#Baby Oil For Skin Benefits

[your-wellness-journey]

The Tradition of Baby Massage: Benefits of Using Moringa Oil for Newborns

Baby massage is a time-honored tradition practiced across the world, from ancient cultures in India to communities in Africa and South America. This nurturing practice not only promotes relaxation but also strengthens the bond between parent and child. In recent years, more and more parents are turning to natural oils for baby massages, seeking the most beneficial and gentle ingredients for their little ones. One such product is Moringa oil, which has become increasingly popular due to its myriad of health benefits, particularly for sensitive newborn skin.

At Pura Vida, we believe in the power of nature to provide the purest and most effective wellness products. Our Moringa oil is no exception—it’s an all-natural, nutrient-packed oil that has been used for centuries for its healing properties. In this blog, we’ll explore the tradition of baby massage, the remarkable benefits of Moringa oil, and why this product is an excellent choice for newborns.

 Introduction

Massage has been an essential practice for newborns in many cultures for generations. The soothing touch helps calm infants, encourages healthy development, and enhances parent-child bonding. When combined with a high-quality oil like Moringa oil, baby massage becomes even more beneficial, offering both physical and emotional advantages. The use of Moringa oil, particularly, aligns with the growing demand for natural, safe, and eco-friendly products for newborns.

At Pura Vida, our commitment to bringing the purest Moringa products to families worldwide is something we take seriously. We’ve seen firsthand the difference Moringa oil can make in promoting a baby’s well-being, and we’re excited to share its benefits with you.

What is Moringa Oil?

Moringa oil is derived from the seeds of the Moringa tree (Moringa oleifera), which is often referred to as the "Miracle Tree" due to its wide array of health benefits. The seeds of this tree are rich in vitamins, minerals, and essential fatty acids, making Moringa oil a powerhouse when it comes to nourishing and protecting the skin.

At Pura Vida, our Moringa oil is cold-pressed to maintain the integrity of its nutrients, ensuring you get the highest quality product for your baby’s delicate skin. Unlike other oils that might be processed or contain additives, Pura Vida’s Moringa oil is pure, gentle, and safe.

The History and Tradition of Baby Massage

The tradition of baby massage has been practiced for thousands of years, with deep roots in various cultures worldwide. In India, it is known as "Abhyanga," a practice where babies are massaged with warm oil. This ancient ritual is believed to offer numerous benefits, such as boosting the immune system, aiding digestion, and supporting healthy growth. Similarly, in many African and Latin American cultures, baby massage is a common practice to comfort and soothe infants, helping them sleep better and cry less.

Baby massage not only promotes physical health but also fosters emotional bonding between parents and their babies. Touch is one of the earliest forms of communication between a parent and a newborn, and through massage, parents can strengthen this connection. The gentle, soothing touch of a massage helps babies feel secure, loved, and cared for. This intimate ritual not only benefits your baby’s well-being but also creates a lasting emotional bond, helping both the parent and the child feel more connected and at ease. Baby massage is truly a timeless practice that nurtures both body and spirit.

Why Moringa Oil is Safe for Newborns

Moringa oil is an excellent choice for newborns because it is incredibly gentle and hypoallergenic. Newborn skin is thin and sensitive, making it more prone to irritation from harsh chemicals or synthetic ingredients. Moringa oil, however, is completely natural, non-toxic, and free from harmful additives, ensuring it is safe for even the most delicate skin. It’s an ideal solution for babies with sensitive skin or conditions like dryness, redness, or eczema.

Moreover, Moringa oil is non-comedogenic, meaning it won’t clog pores, which is especially important for babies. Clogged pores can lead to skin issues such as acne or rashes, but Moringa oil’s lightweight, easily absorbed texture ensures it won’t cause such problems. When used regularly in a baby massage routine, Moringa oil helps maintain soft, smooth, and healthy skin. Its gentle properties promote hydration and comfort, keeping your baby’s skin irritation-free and nourished.

Nutrient-Rich Composition of Moringa Oil

Moringa oil is incredibly beneficial for newborns due to its rich nutrient profile. It’s packed with essential vitamins A, C, and E, as well as healthy fatty acids like oleic acid, all of which work together to nourish and protect your baby’s delicate skin. Vitamin A supports skin health by promoting healthy skin cell turnover, helping to keep skin fresh and vibrant. Vitamin C, a powerful antioxidant, helps protect against oxidative stress and environmental damage, ensuring the skin stays resilient. Vitamin E locks in moisture, helping to keep skin hydrated while also soothing irritation and inflammation. The essential fatty acids in Moringa oil, particularly oleic acid, provide deep nourishment, keeping the skin soft and supple. Together, these nutrients make Moringa oil an excellent choice for addressing dry, irritated skin and ensuring your baby’s skin remains healthy, smooth, and protected.

Moisturizing Benefits for Baby’s Skin

Newborn skin is delicate and thinner than adult skin, making it more prone to dryness and irritation. This is why moisturizing plays a crucial role in any baby’s skincare routine. Moringa oil, with its high oleic acid content, is an excellent natural moisturizer that helps lock in hydration and keeps your baby’s skin soft, smooth, and well-nourished.

By incorporating Pura Vida’s Moringa oil into your baby’s daily massage, you create an extra barrier against moisture loss, ensuring their skin stays hydrated and protected throughout the day. The oil’s rich blend of vitamins and fatty acids works to enhance the skin’s moisture retention, preventing dryness and irritation. Regular massage with Moringa oil also improves skin texture, leaving your baby’s skin feeling velvety and healthy. This simple yet effective step in your baby’s care routine helps promote skin health, keeping it soft and smooth while protecting it from environmental stressors.

Anti-Inflammatory Properties of Moringa Oil

Newborns often experience skin irritation due to common issues like diaper rashes, eczema, or dry patches. Moringa oil is an excellent natural remedy for these conditions due to its powerful anti-inflammatory properties. When applied gently to irritated skin, Moringa oil helps soothe discomfort and reduce redness, calming the skin's response to inflammation. Its rich nutrient profile, including vitamins A and E, works to nourish and restore damaged skin, providing immediate relief while promoting long-term healing. Whether your baby is dealing with mild rashes, dry patches, or even cradle cap, Moringa oil can help restore balance to their skin. It is a safe, gentle solution that not only addresses irritation but also helps protect your baby's delicate skin from future flare-ups. With regular use, Moringa oil offers a natural way to keep your baby’s skin healthy, smooth, and irritation-free.

Promoting Relaxation Through Massage

Baby massage offers more than just physical benefits; it’s a powerful way to emotionally bond with your child. The act of gently massaging your baby promotes a sense of security, trust, and relaxation, helping them feel loved and comforted. When combined with Moringa oil, the experience is enhanced by its calming scent and smooth texture, which deepen the sense of relaxation for both parent and child.

Research has shown that baby massage can significantly reduce stress and anxiety in infants, helping them feel more at ease. For parents, it’s a wonderful opportunity to connect with their baby, creating a calming routine that fosters a deeper emotional bond. After a massage, many babies drift into a peaceful, restful sleep, benefiting from the soothing effects of the touch and Moringa oil. It’s a beautiful practice that brings lasting benefits to both parents and babies, nurturing the bond between them.

Supporting Healthy Sleep Patterns

Sleep is crucial for a baby’s growth and development, and baby massage can significantly contribute to establishing healthy sleep patterns. The gentle touch of a massage, combined with the calming effects of Moringa oil, helps regulate the baby’s nervous system, making it easier for them to fall asleep and stay asleep longer. The soothing properties of Moringa oil help reduce stress and promote relaxation, which is key to achieving a restful night’s sleep. When babies receive a calming massage before bedtime, they are more likely to enter the deeper, restorative stages of sleep essential for their growth and cognitive development. Regular massage with Moringa oil can help create a comforting bedtime routine, signaling to your baby that it’s time to wind down and sleep. This ritual not only supports better sleep but also strengthens the parent-child bond, promoting a sense of security and comfort as your baby drifts off into a peaceful slumber.

Improving Circulation and Muscle Development

Baby massage with Moringa oil can play a crucial role in supporting your baby’s physical development. The gentle touch of massage helps improve circulation, which is essential for nourishing growing muscles and tissues. Enhanced circulation brings oxygen and vital nutrients to cells, promoting healthy muscle growth and aiding in skin regeneration.

As your baby begins to stretch, kick, and move more, regular massage with Moringa oil encourages the development of coordination and strength. The soothing motion of the massage not only helps your baby feel relaxed but also aids in the development of motor skills. Additionally, massaging with Moringa oil can help relieve any tightness in the muscles, ensuring that they remain flexible and comfortable. This practice contributes to your baby’s overall physical well-being and allows them to move freely, while also promoting a sense of relaxation and security.

Preventing and Healing Skin Conditions

Common skin conditions like dry skin, diaper rash, and cradle cap can be particularly uncomfortable for newborns. Moringa oil’s natural healing properties make it an excellent remedy for these issues. With its powerful antibacterial and antifungal properties, Moringa oil helps prevent infections that can arise from irritated skin, while its deep moisturizing abilities speed up the healing process.

For diaper rash, applying a gentle layer of Moringa oil during a massage can soothe the affected area, reduce redness, and promote faster healing. Similarly, when applied to the scalp, Moringa oil helps keep the skin moisturized and nourished, reducing the likelihood of cradle cap, a common condition among infants. Regular use of Moringa oil helps maintain healthy, hydrated skin, providing your baby with much-needed comfort and protection. Its natural, gentle composition ensures it is safe and effective for even the most delicate skin.

How to Safely Use Moringa Oil for Baby Massage

To get the most out of Moringa oil for your baby, follow these simple steps:

Choose the Right Time: Select a quiet, calm time to massage your baby, such as after a warm bath or just before bedtime.

Prepare the Area: Lay your baby on a soft surface, such as a blanket or towel, in a comfortable, well-lit space.

Use a Small Amount: Warm a few drops of Moringa oil between your hands and apply it gently to your baby’s skin. A little goes a long way, so start with just a few drops.

Massage with Care: Use gentle, circular motions and focus on areas like the arms, legs, back, and tummy. Avoid the face and be mindful of the pressure, always using a light touch.

Observe Your Baby’s Response: Pay attention to your baby’s cues. If they seem uncomfortable, stop and try again later.

Conclusion 

The practice of baby massage is a beautiful way to nurture your baby’s health and well-being. With the addition of Pura Vida’s Moringa Oil, you can enhance this experience by providing a natural, soothing, and nourishing touch that your baby’s skin will love.

Whether you’re looking to improve your baby’s sleep, relieve skin irritation, or simply create a calming bonding ritual, Moringa oil offers a gentle, safe, and effective solution. At Pura Vida, we’re proud to offer not just Moringa oil but a full range of Moringa-based products that support health and wellness at every stage of life.Explore our complete range of products, including Moringa Capsules, Moringa Powder, Moringa Drops, and Moringa Body Butter, all crafted with the same commitment to quality and purity. By incorporating Moringa into your family’s daily routine, you can enjoy the countless benefits of this “Miracle Tree” in every aspect of your wellness journey.

[ayurveda-store]

Incorporate virgin coconut oil into your beauty routine to nourish dry skin and add shine to hair. It can also adds rich taste to your dishes, and it can be also used for baking, frying, and sautéing. Embrace its purity for a natural wellness boost.

[lilleluv]

6 Key Benefits Of Using Olive Oil For Babies

Olive oil is a type of oil that is derived from the fruit of the olive tree. It is commonly used in cooking and as a salad dressing, but it also has a wide range of uses in skincare and haircare products. Olive oil is produced by pressing whole olives, which are the fruit of the olive tree. The oil can be extracted from the olives using various methods, including mechanical pressing, chemical…

[outerhills]

hiiii i just found you and i am OBSESSED!!!! if you would like to, can i get an idea of how a morning with your new earthy!pouge!reader and jj would go? i feel like her morning routine would be PEAK and jj would just kinda be there 😭

AHHHH, THANK YOUUU 🥹 i'm finally writing after so long of not doing so. its also a big change for me cause i used to write k-pop fanfics, now writing for outer banks instead 😭

spiritual pogue!reader wakes up early; early enough to see the sunrise and hear the birds hum. jj looks peaceful, so she wont wake him up just yet, maybe in a few minutes.

he'd stay over after being drunk the previous night, despite the soft movement he heard early morning as he tried to continue slumber.

running the shower, she'd set the water as cold as possible, before moving to change the water in the humidifier and switching essential oil scents.

she'd whisper, "jj, not that you care, but i have vanilla, fresh linen, lemongrass, palo santo, sandalwood, peppermint, eucalyptus, coconut, oran-"

"vanilla, you always use that one," "okay but shouldn't i try something differ-," "just use that one," "okay."

she's indecisive, so she won't talk his ear off about it.

"are you coming in the shower? scratch that, no options, you're coming."

very often, she'd try to adapt him to her shower habits but it never sticks for long. however, it was a stepping stone when he finally regularly began using lotion after showering. her skin was always soft, and he wanted the same for himself; which of course the other pogues teased him for since he began to always feel as soft as someone's new born baby.

spiritual pogue!reader would wash all over using sensitive skin body wash, and then uses a coconut scented body wash right after, and various body scrubs, depending on what scent she's going for that day.

double cleansing is ESSENTIAL. everything is cleaned twice. body, face, teeth, everything. shea butter lotion all over her body, followed by vaseline immediately after. then, whatever perfume she's currently using after.

while jj loves the benefit of feeling how soft she is after, and the island smell she emits, he does not follow suit. he washes, he gets out. he brushes his teeth, and he leaves the bathroom. it's already bad enough for him that the water is freezing cold, he leaves the extra cleaning to her; but he does enjoy picking out her outfits, this morning going with a bikini patterned with leopard spots, and dark washed denim shorts.

"j, there's coconut water in the fridge, drink it. plenty of electrolytes for all that excessive drinking," she'd joke, pouring them both glasses, and deciding on breakfast. "hey, no judgement, any excuse to crash here," "you don't need to kill your liver to stay over, my home can be yours too." he'd look at her longingly as he sits on the sofa, holding his arms out to bring her in for a tight hug, which quickly shifts to her straddling him, his hands on her lower waist as they kiss sloppily.

"again, please," and she'd kiss him once more, her palms on resting on his cheeks. "okay, no more for now, lets go swim; i already have much to do today, like-"

"the same organized day you always have. not this time, you're gonna live spontaneously like me for the day. wherever it takes us."

[charmercharm3r]

Hey😊 Could I please request smut with Hyunjin, in which he has a curvy/thick girlfriend and he really appreciates her curves ( and her bum LOL 🤭)

I love, love, love, LOVE the idea of hyune with a thick partner and I lovedddd writing this hehehe

R&R

Masterlist

wc: 2.4k

warnings: smut, explicit sexual content, curvy/thick fem!reader (not a warning at all but just a description that idk where else to put it), fingering, lots of kisses, premature coming, he's just incredibly in love

He’s obsessed. Utterly, irrevocably obsessed with your body. It’s not sexual in the slightest— until it is. When Hyunjin has a new interest, it becomes his entire world. You’re his entire world and an obsession he’s never gonna get over.

His favorite time of the day is after you’re done showering (that is, if he didn’t join you). Whenever he can, Hyunjin steals your towel so that you have to call him over and he has the opportunity to see the entirety of you all over again. It’s a habit that never ceases to amaze him when the outcome is you, skin glistening and wet and looking so beautiful. If you give him the option, he’ll always say yes if you ask him to help you apply lotion to your body. Other times, he takes the bottle from your hands and does it without saying anything.

It had been such a busy week for you and just needed a little R&R. You greeted Hyunjin as soon as you got home snuggling into his chest a little extra and he automatically held you tighter. When you finally let go and made your way towards the bathroom, he offered, “want me to join you?”

“I don’t wanna be in there forever. Wanna cuddle later, though.”

He understood and nodded as you already began to strip off your shirt before even getting into the privacy of the bathroom. Hyunjin whistled and eyed you up and down, rolling your eyes and closing the door. You left it just a crack open so that he could talk to you from outside, something the two of you unintentionally started doing early on in your relationship. He told you about his day, you ranted about your shitty week and Hyunjin promised to kiss it all better once you were done.

You don’t know when he did it, you thought through the frosted glass of the shower that you would’ve seen Hyunjin sneaking in to steal your towel once again, your hand waving around the towel rack just to hit the wall. Shivering, you called out, “you thief!”

Mischievous giggles filled the room as he peaked his head in the doorway, stepping fully into the bathroom as you cracked the shower door open to see his smug face. The towel was in his hand, looking dry and warm and ready for you to use, but dangling in his grasp just out of reach. You lunged for it as best as you could without coming out of the shower, but Hyunjin pulled it away.

“Baby c’mon, I’m so tired,” you pleaded, pouting a little.

He didn’t say anything, holding it out once more. And when you tried to take it, he pulled away again with a laugh. “Let me give you a massage and I’ll give it to you.”

“Most people usually want something that will benefit them if they’re trying to bargain.”

“Giving you a massage does benefit me. A lot, actually. I get to feel you up and see your orgasm face.”

“Do I really make the same face?” Hyunjin raised his eyebrows and smirked while nodding. “Fine. Gimme that.” A literal hooray left his mouth, skipping out of the bathroom after giving you the towel and mentioning something about finding the massage oil.

You had hardly stepped out of the shower and patted yourself dry before your boyfriend came back with two different bottles in hand, not caring that you had kicked the door closed, he entered anyway. “Lavender or eucalyptus?” He asked without looking up.

“Lavender,” you replied, which made his ears perk and gawk at your body covered by just the towel.

Truth be told, it was too small of a towel and you were always met with the same reaction every time he caught you in it. Big eyes, dark and blown wide, mouth catching flies and almost drooling because he was so fascinated. Quickly putting the bottle on the counter, Hyunjin took your waist in both hands and ran them up and down your torso. You were struggling a little to keep the towel above your chest seeing as he was getting too excited and tugging at it.

“You’re so damn cute,” he cooed and leaned in for a kiss.

“Can I get dressed?” You giggled against him, honestly loving the attention.

“Nooo,” Hyunjin whined, “you said I could give you a massage!”

“Don’t massages usually require you to wear clothes?”

“Not mine. Strictly nude only.”

He took the edge of the towel and helped you to pat dry the rest of the moisture away before leading you into the bedroom with more kisses and more less-than-appropriate groping. Stopping at the edge of the bed, Hyunjin grazed his fingers over the hem covering your chest, “can I take this off?” Only a brief nod and he was stripping it away, laying it lengthwise with the mattress and instructing you to lay down. Hair still dripping, you gathered it in one hand to keep from getting the sheets wet. Hyunjin noticed, running away for a second to grab another towel. When he returned, he placed it beneath your hair and instructed that you get comfortable.

You felt exposed, somewhat embarrassed even though he’d seen you naked millions of times. It was the position, laying on your back and vulnerable with your most private parts on display. Gravity made your thicker parts feel unflattering, and the discomfort was written all over your face.

“Beautiful,” Hyunjin murmured to no one but himself, but you heard it loud and clear and it made your cheeks burn.

At the foot of the bed, he kneeled while still towering over you, ogling you from top to bottom with the most intense gaze. You could see the stars in his eyes and his hands holding back from touching.

“Stop looking at me like that.” You wanted to bury yourself in the sheets to get away from the heat of his stare.

Your hands moved to cover your chest and stomach, but was immediately stopped by Hyunjin gripping your wrists tightly, nowhere to escape. “Don’t hide from me.” Chills covered your skin at how sultry he whispered.

You didn’t move but rather allowed him to maneuver you however he wanted. Hyunjin placed your arms at your side and gently moved to spread your legs so he could sit between them. Everything was out for him to see, for him to touch, to love and adore and he couldn’t have asked for anything better.

Starting at the bottom, Hyunjin took a good amount of body oil and rubbed it into his palms before beginning to massage your feet. He could feel your body tense and watched your eyes screw shut. “Relax, honey. ��M gonna take care of you,” he said with a kiss to the inside of your calf. It took another minute but you melted into his touch eventually.

From your feet he made his way up, deeply massaging your calves and coming to your thighs. This was one of his favorite parts, getting to caress and play with your thighs however he wanted. His big hands pressed hard into your muscles, and it was actually relaxing. Your shoulders began to loosen and you were enjoying yourself. But then you felt him move a little more than necessary, peaking open one eye to see his head between your legs, doing nothing but gazing up at you through his lashes. As you made eye contact, Hyunjin pressed his lips to your thigh while not looking away. He placed tons of sweet, chaste smooches to the skin and did the same on the other side. Just the heat of his breath so close to your core made your stomach light on fire.

“Love your thighs,” Hyunjin spoke into your flesh, now mindlessly running his hands over your legs, reaching up your stomach, back around to your ass, just every inch of you. That is, except where there ached a dull thrumming that craved his attention. “Perfectly soft and squishy and kissable.”

A light moan left your lips and encouraged him to keep going. He trailed his kisses higher, over the expanse of your belly and taking it into both hands, roughly squeezing and resisting the urge to bite.

“Isn’t this supposed to be a massage?” You joked, laughing a little.

He snaked his hands towards your love handles, squeezing, then sneaking them beneath your torso to hold you closer. His chest was pressed against the front of your mound, taking a handful of your ass and holding tight. “Are my lips not good enough, baby?”

“They’re wonderful, but—“

“I know where you want me,” he cut you off, burying his nose into your belly and taking in a deep breath, letting it go with a chuckle. “But I wanna have a little more fun first. Is that okay, honey?”

You only let out a small whimper, failing to keep your hands to yourself and threading them through his hair. He let you do so as he teethed at the skin around your belly button, carrying on and kissing up the valley of your breast. Of course, he had to spread his love there too and attach his lips around your nipple, sucking hard and lightly dragging his teeth over the nub, repeating on the other side with his grasp around your torso tightening as he did so. You could feel his hips trying to keep still as your knees came up to wrap around him. Clearly, he was struggling as much as you were.

“Please,” you whined when the front of his house shorts dragged across your cunt.

At this point there was no more oil left on his hands, he was purely moving based on desire and the sheer need to be holding every bit of you.

Ignoring your pleas, “wish I could be holding all of you at once. Wrap around you like a blanket and never let go,” he said as he placed you gently back onto the bed and ran his hands up and down your sides. “All for me.”

His mindless babbling was arguably more arousing than when he was actually trying to seduce you, granted it never took much effort on his part.

You didn’t think he would give in so easily, sneaking one hand towards your aching core and spreading your folds with his fingers. He finally got up to your face, though not without spending a bit of time taking extra care to kiss and nibble at your neck and shoulders as well. You were drenched and growing even more wet as his lips met yours in a heated, unadulterated kiss all the while his fingers only barely grazed the outline of your clit, slick with arousal. He swallowed every one of your moans, not holding back his own when he let himself feel you completely soaked.

Circling your clit, Hyunjin pressed harder into your bundle of nerves and began to become ravenous with the kiss, fighting a one sided battle against your tongue because he knew you couldn’t say no and winning easily. Just as you allowed him to bite your lower lip and tug, his fingers slipped into your entrance with little to no resistance, pressure that had you whining being alleviated just a little. Your hips bucked into his hand and his palm pressed against your clit, incoherent whimpers filling the room from you both.

He knew you so well, knew your body like his own and you were just an extension of him. It didn’t take much time for you to get worked up and feel the heat rise in your gut. His long fingers hit the spot in you just right and he wasn’t letting up with the pace to give you everything you wanted. And when your eyes shut and head fell back into the pillows to arch your back as the orgasm hit, Hyunjin made it his mission to leave a mark into the junction of your neck, making you shiver until the light behind your eyes turned dark.

In the minute it took you to catch your breath, your boyfriend was resting his forehead against your chest and pulling his digits out of your core, he was somehow just as winded as you were. Looking up at you, his expression was less feral and more adoring, bringing his fingers up to your mouth and letting you taste yourself. His cheeks were blushing a deep red when you swirled your tongue around them, whining just a little as you tugged at his roots.

He sat up, only to crawl on top of you and hide his face in your neck before you could look at him properly. Your legs were already around his waist, but Hyunjin gripped the underside of your thighs to hug his torso tighter, slipping them down to comfortably keep handfuls of your ass.

Just trying to get comfortable, you shifted a little and your soiled crotch bumped against his front again. It was warm and damp, “baby?”

“Yeah?” He murmured, still kissing the side of your neck softly and digging his fingers into the flesh of your bottom.

“Did you–”

“Yeah,” Hyunjin chuckled lightly and held you somehow tighter. “And I’d do it again.”

“I didn’t even get to touch you.” The slight pout in your tone was amusing, apparently, he giggled.

“Do you have to? I mean,” Hyunjin sat back on his knees again, caged by your legs around his waist and pulling you higher up his lap, looking down at you like a full course meal. “Look at you, honey. How could I not? I have to restrain myself from wanting to eat you whole. You’re just so sexy.” Emphasizing his point, Hyunjin lightly slapped your ass and soothed over the skin with his palms. The way he bit his lip and hearts circling his head was confirmation enough, but it still made you shy.

“No fair,” you played with the band of his shorts. Hyunjin laughed a little more deviously, only letting go to strip away his shirt but not the shorts. “Babyyy,” snapping the elastic against his skin was your way of begging for him to get rid of them, too, but he’s stubborn.

“C’mon, honey. Can’t I just appreciate you without getting anything in return?”

“But I wanna,” you pulled his shorts harder.

Taking your hands away from his shorts, he guided them back up to his hair and leaned down for another parade of kisses, “maybe if you get rid of all your clothes for the rest of time.” You laughed against his lips.

“You’d never let me leave the house.” “Exactly. I get you all to myself forever and ever and ever. Every bit of you is mine. Now,” he grabbed the bottle of oil again, “let me finish that massage.”

-

tags: @sensitiveandhungry @babebatter @changbinluvr @epiphanynaffit @fawnpeak @linovely @dumplinbokkieracha @finnydraws @naturules @djeniryuu @hamburgers101 @skzhomiehopper @yesv01 @hyunjinsamdl @dazzlingligth @lvrhyuka @alexis-reads-fics @linaliskz @0002linoskitten @chillichillicrabcrab23 @zerefdragn33l @straycrescent @binnies-donuts @soldierstangirl-blog @bakedlilgoonie @levanterlily @shelbyyy44 @yeetmehome @in2heartz @astroodledream @the-sweetest-rose @leebitsimpracha @lilbugs-things @viviennenstan @staurdvst @alex--awesome--22 @imzenning

[row-of-ribbons]

DREAM GIRL INTRO 2/5 How To Get Started: high maintenance routine (PT 2)

hello ladies,

Hey there! Thanks for sticking around for intro 2, part 2 of my high-maintenance routine. If you missed the previous post, it's on my page for you to catch up on. I've got more routines to share, so let's dive in and make it worthwhile! And remember, you don't have to do everything take some and leave some ☺️(I am not a medical professional, so please consult a doctor for proper advice, I'll place a ''*'' for the ones to look out for)

******************************weekly********************************

wash bedding: pillows, pillowcases, sheets, and blankets; stuffed animals too (If possible, I recommend washing them with lavender-scented detergent for a calming effect.)

everything shower: Shaving, scrubbing, masks— the works. You know how it is, ladies. (btw baby oil is the best shaving oil and it's cheap too! another alternative is coconut oil)

clean makeup/hair tools: It's important to establish a regular cleaning routine to keep your skin clear and prevent hair loss.

clean water bottle(s): Girls, it's great that you're staying hydrated, but don't forget to clean your water bottles. Many people overlook this and end up drinking mold, which can make you sick over time. (TIP: bleach makes mold stronger so sanitizing your water bottles with white vinegar is better and safe and no it won't taste like vinegar)

refresh space: it's nice to do a deep clean on your space/s so really be intentional (I like to write a to-do list the night before of what I need to get done in detail so I don't forget in the morning)

*24-hour gut reset*: Giving your body a 24-hour break from food can have numerous benefits, such as regulating blood sugar, metabolizing stored fat, and reducing the risk of heart disease.

************************monthly*************************************

*chemical peel*: I began using a chemical peel last month and have aGlready started to see results. I do not get professional treatments; instead, I use The Ordinary peeling solution. (follow the instructions to a T if you use it)

Mani/Pedi: Getting your nails done is an important part of a high-maintenance routine; it enhances your femininity. ( You don't have to use color if you don't want to; you can keep them clean and filed. )

brows: pluck uneven hairs to make sure everything is neat and polished.

*clay mask*: I use a clay mask with Aztec healing clay and apple cider vinegar(w/ the mother) to detox and clarify my hair.

I hope my routines have inspired you, bringing you one step closer to your dream girl.

-XOXOXO

[traditionaldream]

Beauty products that I swear by (All of them are vintage and one is homemade!) 🎀

Nivea Creme: This is the best moisturizer! I use it on my body as well on my face and it leaves my skin very smoth. It works very well as an eye and neck cream. All the benefits in one place.

Johnson's Baby Oil: Another great product. After shaving, it leaves the skin so smooth, and I recommend mixing it with the nivea creme for an easier application of the cream, since it is quite thick.

Lux Soap: The only thing I use to wash my body! They have a wide range of scents and colors. They smell so good and leave your skin with a pleased clean scent.

Lipsticks: Revlon's "Certainly Red" and L'oreal's "Cristal Cerise": My go to lipsticks. One is a bright red, very 1950s (because it is from around that period) and the other one is more of a brown-red, with glitter, which reminds me of the 1970s

HOMEMADE BODY SCRUB: Just mix coconut oil and coffee grids in a jar and then apply the mixture to your body. It's all natural and actually lasts a long time if you keep it in a clean and dark drawer or cabinet.

Vaseline: I use it on my lips.

[sigyns-drafts]

Can you do a ror loki and child reader hel needing help taking care of her rotten skin, so they do like skincare? Thank you!!

A/N: Gladly Anon, I absolutely adore these ideas with reader Hel and Loki. Thought I didn't expect RoR! Loki, how interesting~

This is going to be to write about~ <3

A fathers healing touch! 💜💚

➩ In the halls of Asgard, Loki, the god of mischief, found himself facing an unexpected challenge. His youngest daughter, Y/N, had been suffering from a mysterious ailment that caused her skin to rot.

Desperate to help her, Loki was desperate to find a solution, despite his usual penchant for chaos and mischief.

➩ Reader type: Reader!Child Hel and RoR!Loki

⚠: Struggling with skin conditions, rotten skin, single father Loki trying his best! 😭

“Y/N, my dear daughter, fear not. We shall find a remedy for your skin.."

Loki tries his best to reassure Y/N who found herself sobbing uncontrollably. She was panicked, distraught over her condition.

The constant pain, the oils and creams that never seemed to heal her, helping her in the slightest. It was tiring and she had almost lost all hope!

"But father! We tried everything, and nothing seems to work. I fear this rot will consume me.."

Y/N sobbed, about to throw away what the two had been brought to possibly heal her rotten skin. She hated this and herself for being born this way!

But right when she was about to, Loki grabs her wrist gently, never harsh towards her but understanding of her struggles.

She lowers her hand carefully while the girl sobbed, calming down from her fit of blind rage. Loki takes the ointments out of her grasp and makes Y/N face him.

"Nonsense, my child! There is always a solution. I'll travel out to find something, you stay home alright?"

Loki smiles reassuringly at Y/N, wiping away her tears and snot from her round little face, like he had done ever since she was a baby.

His precious little baby.

“Alright.. Please be careful.”

Now filled with the same goal as the previous one. Loki, concerned for his daughter's well-being, decided find help.

He knew he couldn't rely on the traditional remedies the gods used for this issue.

Instead, he had no choice but to venture into Midgard, the realm of humans, in search of a solution.

He hated that it had come to this, that he needed to seek out the humans' remedies instead of the gods.

He almost felt a little ashamed since It was supposed to be the opposite! But he would do anything to help and insure his daughters happiness and health.

Arriving at a bustling marketplace, Loki in disguise stumbled upon a small stall adorned with an array of skincare products.

Intrigued, he approached the vendor, met with an elderly woman who gave him a gentle smile.

"Excuse me, my lady," Loki began, not even trying to sound nice but just to get this over with. He needed to save his daughter!

"My daughter is in dire need of assistance. Her skin has taken a turn for the worse, and I seek a remedy to heal her."

The vendor studied Loki for a moment, the god suddenly feeling anxiety wash over him, he was worried she would see through his disguise for a moment before she just nodded knowingly.

Much to Loki's relief who thought he had been caught!

"Ah, the skin is a delicate canvas, especially in harsh conditions. Fear not, for I have just the solution for your daughter."

She handed Loki an assortment of creams, oils, and serums, explaining their benefits and how to use them.

Loki, grateful for her guidance, paid for the products and hurried back to Y/N in their divine realm.

Upon his return, Y/N greeted her father with a mix of curiosity and scepticism.

"What is all this, Father?" she inquired, eyeing the skincare products in his hands.

"These, my dear child, are the tools to restore your skin to its former glory,"

Loki declared with a confident grin.

"We shall test these out on you, it will be like us doing some skincare together~"

Y/N hesitant at first, trusted her father's judgement and agreed to give it a try.

With Loki's guidance, they began their skincare routine, applying the creams and oils with care and precision on the parts of Y/N's body where her skin had rotted.

Loki always made sure to stop if it brought Y/N any discomfort or was starting to hurt.

After all, the rotten skin was almost like burn marks, they were sensitive and could easily hurt by the slightest touch.

As they worked together, Y/N couldn't help but notice a change. Her skin, once dull and lifeless, started to regain its vitality.

The cracks began to heal slightly, and a healthy glow returned to her complexion but the scars were still there.

"This is remarkable, Father!" Y/N exclaimed, marvelling at her reflection.

"I never imagined this was possible to heal, thank you so much father!"

Loki beamed with pride, his heart swelling with affection for his daughter.

"Nothing is beyond our reach when we work together, darling~"

Loki spoke softly, pulling Y/N into a gentle hug before kissing the top of her head with love and compassion.

[cowgirl-would-be-tacky]

Nipple Care Reminder

If you intend to try this method, whether in an effort to lactate or simply to grow your breasts, please keep in mind to purchase some form of nipple balm before you start. It’s well documented that actions traditionally associated with breastfeeding are very hard on your nipples, and they can become dry, cracked, and painful without proper care. These things are what drive your entire effort, so make sure to take care of them!

Please keep in mind that the most common product for nipple hydration and protection associated with breastfeeding, lanolin, can be toxic to humans when consumed in excessive doses. There are plenty of companies now that sell balms made from various plant oils which will help just the same, please bear this in mind if you intend to have someone’s mouth in the localized area. And just to be safe, I would keep any tubes of lanolin clear of especially curious animals. Fine for boobs, not for mouths.

Signs that your nipples need to be moisturized include:

Irritated Montgomery glands: these are the small bumps on your areola surrounding the nipple itself, sometimes they will be particularly red, or you may even wake up with little things that look like scabs on them. This may also be a sign that you could benefit from being more liberal with your pump lubricant. Use a nipple balm and pump on a lower setting for at least half the day.

Red nipples: pretty self explanatory, if your nipples are looking exceedingly inflamed there is probably a problem. Moisturize them and pump at a lower intensity for the day, and hopefully they should calm down

Pale, dry nipples: I don’t personally run into this problem a lot, I have pretty oily skin naturally and my Montgomery glands do a pretty effective job of keeping their area hydrated, but for people with dryer skin or fewer nodules on their nipples this may become a relatively consistent problem, and it can lead to discomfort as well as difficulty getting your pump to seal. I would suggest taking up a regular routine with a nontoxic nipple balm if this is the case, just to help your skin out.

And I think this need not be said, but just in case: if your nipples start to bleed that is bad, do not continue pumping until they have fully healed, treat them with neosporin or something similar. I am not fucking with you I have read horror stories about breastfeeding women’s nipples falling off because they weren’t taking care of them properly or their baby munched them too much, you do not want to explain to a doctor why your nipple has fallen off when you have no children I beg of you

This concludes my PSA, please remember to take care of your nipples, and have a great day!

[delphiniumblooms]

okay i figured i should put together an x-files fic masterlist. please also take this opportunity to harangue me into writing more because i have some ideas but little motivation to start (this might have to do with the fact that i haven't watched any x-files in three weeks)

anyway, here they are in order of writing. i have to mention that i started writing only having seen s1 and am now still only in the middle of s2 so these are wildly canon divergent

word count: 1101

rating: G

The part of him she loves best is his voice. She especially likes the way he says her name. ---- some reflection on mulder's sexy dulcet tones, how they get together, etc.

word count: 1181

rating: G

"Fox Mulder, you are under arrest. Anything you say can and will be held against you. You have the right to an attorney…"

"Scully," he whispers, and she raises an eyebrow at him. What is it?

"Agent Scully isn't an attorney," Skinner deadpans.

"I know. But you said anything I said could and would be held against me…that includes physically, doesn't it."

---

the two of them get in a little bit of trouble, but they'll get out of it okay.

word count: 2915

rating: M

"For…real? You must be joking, Mulder. We'd get at best reassigned and at worst fired." He takes his feet off the desk and turns in his swivel chair to face her. She can't read his face exactly — she thinks he's forcing himself to be calm and composed. Is he… nervous? She supposes it takes a fair amount of courage to propose marriage to your longtime coworker, but Mulder has always had courage in great abundance. "So we tell no one. You keep your name. We keep separate addresses. It's simple." --- they get secretly married!! Scully has some complex feelings about it but everything turns out okay

word count: 5879

rating: E

He's wanted her for the longest time, yearned for her body against his, her lips hot on his, his name in her breathy moans. He lets himself imagine for a moment him finally getting what he's dreamed of. But not like this. Not like this, with her pupils blown to such proportions that the blues of her eyes are but slivers, her skin hot and flushed, her mind not her own. It is not her. She is not doing this of his own volition, he realises, tearing his lips away from hers and moving to put the table between them. He has some idea now of how all those people fucked themselves to death or insanity. "Scully," he says. "Scully, look at me." She does, her hands reaching for him, a mournful, confused look on her face. "Mulder. I want you. Won't you have me?" "Not while you're high on this fucked up… sex pollen shit." --- wondered if anyone had written X-Files sex pollen fic, decided to write my own. this is like if the Midnight Oil plot from Agent Carter and Roald Dahl's Bitch and Gender Bender and Blood all had a baby together.

word count: 4108

rating: E

She is so beautiful. He plays back the pleasurable memories of last night as he takes the elevator down to street level, wetting his lips subconsciously. God, he could fuck her all day and night. He's so lucky to have her as a friend, as a fuck buddy. And one day, fate willing… they might be more. --- Mulder finds himself falling for his coworker-with-benefits, the beautiful and enigmatic Dana Scully, but he's convinced she doesn't return his feelings. Both of them drink a little too much and fuck a little too well. As we all know, you are your most honest self when drunk. Alcohol loosens lips, and loose lips can sink ships... or raise a fleet of emotions and secrets. Will they admit their true feelings to each other? Or will they only and always miss each other in the fog of drunken haziness and miscommunication?

word count: 2800

rating: T

She's already beginning to feel stir-crazy. The rooms are small. She and Mulder have one each, and they share one bathroom and one living/dining space. The ceilings are low and it feels as if the walls are closing in on them. Everything feels claustrophobic, too small for comfort. He's too close for comfort. --- The time passes — it would have passed anyway, but it is infinitely more enjoyable to pass it in each other's arms, knowing that they are loved and wanted. It is so good. The domesticity of it is so lovely, and she doesn't feel claustrophobic any more. It feels right to have him so close to her, to fall asleep next to him, to sit side by side and hold hands under the table when they eat. --- MSR, in the one-month quarantine they were put in after Firewalker

word count: 2792

rating: G

He cajoles her into posting a rather vintage-looking Polaroid shot of her he'd taken one night. She does look pretty good in it. It was a good shot. Not that she's going to tell him that.

trustno1 my muse. my touchstone.

She smiles, but doesn't like the comment.

langly_ringo23 @trustno1 coworkers do NOT talk to each other like this

She's scared for a moment that Ringo's guessed that they're together. She's halfway through typing a DM to him to beg him not to rat them out when she stops, rereads the comment, and decides to leave it.

At least he knows they're supposed to be just coworkers.

---

Fox and Dana's journey after getting together in fuck, i'm lonely, chronicled in photo posts on Scully's Instagram page.

word count: 160

rating: G

what happened in the elevator in Paper Clip!

word count: 1367

rating: G

She is here; she is safe. He's found her. He pushes away the urge to sob in relief and focuses on taking care of her, freeing her bound wrists, explaining to her how he'd found her.

---- hurt/comfort post-Irresistible, plus an important conversation about protecting each other

[ayurveda-store]

Virgin coconut oil is a multipurpose oil derived from fresh coconuts, preserving its natural qualities. Its high lauric acid content makes it beneficial for immune support, while its hydrating properties enhance skin and hair vitality.

[her-reawakening]

Hi, bitches.

*Gossip Girl intro voice*

Her Reawakening is inspired by my very own frontal lobe developing. Let's give it up for her! (applause emojis)

I've found myself in a life long rut. For some reason, I'd thought my life would magically take a u-turn and everything would work out in my favor without my having to work for it. I don't know what kind of delulu I was in but to my shock life doesn't work that way, and it's much harder without a plan.

So let me hold myself accountable here. My future self will definitely read this, and then I'll feel embarrassed about not having done a gotdam fuck thing.

It might have to do with the poison of Social Media which I am apparently very susceptible to, but I have this immense pressure and anxiety to be HER. I want to tear my skin off and put a new one on overnight and reawaken as Her, She. It's so frustrating not being able to do that. You know? Hehe...

I know I can become that version. And you can thinkpiece as much as you want on the dangers of women's toxic and impossible beauty standards on social media but I don't care. *laughs evilly* This is the world we live in and I'd rather enjoy the benefits of being an Angel on Earth. I've only just accepted that I'm starting at a certain point to reach my ideal version, so we're off to a good start. Hopefully whoever reads this will be able to learn from my experiences.

And this is not just the embodiment of beauty, but physical excellence, mental wellbeing, mindfulness, spirituality, social experiences, academic achievement, financial stability etc etc. <3

I want to sleep like a baby knowing I am doing my best to create the life I ENJOY living. I want to be the cuntiest, most solid version of myself. Every breath I take will be proud of me just because I am so excellent.

I have a few goals in mind at the moment.

Eat whole foods 95% of the time.

I am a particularly sensitive person, inside and out. My organs won't accept heavily processed food without making me feel sick, especially with gluten and dairy included. In my experience I have to eat as close to Whole as I can so I will actually feel like a real and functional person. To put this in perspective, eating this way for me is like putting the most expensive oil made for your car and also deep cleaning and detailing inside and out and getting brand new tires and a new paint job. It is a truly incredible feeling and I highly recommend anyone tries it out.

Also, cut out caffeine. I don't want to shock my poor body by going cold turkey so I'm going to slowly cut down my dosages everyday, take it early in the morning (but after two hours of being awake) and drink a lot water with it as well.

Green juices are amazing and my go to for breakfast. They help me feel so revitalized and give me a serious buzz.

I will grocery shop on Wednesday and Prep on Thursdays to avoid feeling overwhelmed of doing it all in one day.

2. Exercise regularly

Workout out 4/wk and Yoga 3/wk

I'm starting out with running since I'm not familiar with the proper forms you need for weight training. I add progression to my workouts of course, one minute longer, .5 miles longer, etc. I also do stair masters, and some leg machines that don't scare me. The glow I get from combining exercise and eating well is insane. It does take a week of 100% commitment for me to get to this 'candlelit within look' but I've done it before so I know I can do it again! I'm going to work out Mon/Tue and Fri/Sat and do an hour of yoga Wed/Thur/Sun! :)

3. Gua Sha/Face massage

I hold all of my tension in my face and traps, so I plan on getting masseter botox for a softer face and TMJ, which is a huge pain for my jaw! In the meantime I will face massage deeply every other day, at 8PM. I eventually want forehead botox as well to help with my frown lines. As an alternative I stick with forehead stickies and it makes a difference.

This is all I want to incorporate right now. They are my most bother some insecurities so I'll do myself the favor and create habits that support them :) I don't want to overwhelm myself and give up completely by too many goals.

Cheers to an update by next Monday!

Xoxo

[fuckyeahilike]

Downsides and dangers of the Carnivore diet - part 3

For some reason the "clean beauty" movement has gotten to the Carnivore community, and now they too are sold on the notion that natural is always better... as long as of course we're talking about natural, home-made animal products, meaning slathering your face with lard or beef drippings.

"Clean beauty" believers say that anything that's artificial is inherently bad for you and toxic and pollutant, and that any commercial cream will cause endocrine disruption and toxicity and cancer etc.

One of the artificial products they most love to vilify is petrolatum (AKA baby oil, mineral oil, vaseline, vasenol, etc, these are all different names for the same thing). Every "clean girl / boy" will tell you this is the devil. When in fact it's one of the most shelf stable and non-toxic products you could ever hope to use on your body. It moisturizes because it's an occlusive, i.e. it retains the moisture on your skin and without clogging your pores. It's super inexpensive, plentiful and widely available. Even the poor can use it to good effect and without breaking the bank. So of course it's just not good enough for the Gwyneth Paltrows of this world and their superstitious belief in all things natural.

This is especially dangerous advice when they also tell you to forego sunscreen and to just let sunshine hit your skin without any kind of protection, otherwise how are you going to reap the benefits of producing your own vitamin D, and however did our ancestors survive skin cancer if they weren't wearing any sunscreen, etc.

They quite simply know fuck all about what they're talking about.

Do not forego sunscreen. Lots of people who are not sun worshippers and who have never gone into a tanning bed have nonetheless died of skin cancer. I once heard this dermatologist from Seattle, Washington (the cloudiest, rainiest, least sunshiny state in the US) say he nonetheless diagnoses his local patients with skin cancer all the time.

It's pathetic to see women in the Carnivore community in their fifties and older brag about their youthful appearance, all thanks to their diet, and their sycophantic guests (or maybe just polite guests) exclaiming how great they look... all the while looking super wrinkled up and prematurely aged. No doubt they look way better after losing many pounds of fat on the diet, but a youthful-looking skin they do not have.

If there's anything at all that the Carnivore community proves every day (a community full of aging, balding men and wrinkled up women full of sun spots) is that a diet can not prevent signs of skin ageing - sunscreen can. Proper, commercial, chemical-laden, totally unnatural, totally artificial sunscreen in a plastic bottle.

I grew up at a time when the skin care industry was a pure scam pulled off by men who were no more honest than the Wizard of Oz: it was all about selling you moisturizers of different colors and odors at a premium price. The smaller the bottle, the higher the price, and the most outlandish the allegations of erasing all signs of visible aging.

In the mean time just some greasy hand cream that sold for merely pennies a litter served you much better, and that's the truth. So much money that women just flushed down the drain in creams that did nothing for them. They were buying the dream, not the reality. Everybody aged at the same speed.

However - and I never thought I'd be saying this one day - things have in fact changed. The industry is no longer made of total bullshit. I'm not going to call these new-fangled things a miracle, but now you have all kinds of acids and retinols and peptides and led light face masks n'shit that actually do work in ameliorating and even reversing visible signs of skin ageing... as long as you actually use them diligently, like with everything else that also works.

It's sort of fascinating to see IRL women show proof of how they really do look ten years younger ten years later, since they've started availing themselves of these new strategies. And I'm only sorry I don't have a crystal ball to see how young women in their 20s who have already started using these methods will look when they turn 50, and then 70 and so forth. Can women of the future completely avoid ever having to undergo plastic surgery? If so, this is something that radfems should be celebrating. Feminist women and misogynist men alike, we all want to look youthful.

TL;DR don't listen to Carnivore skin care advice, they literally don't know what the fuck they're talking about. If you don't wear sunscreen you'll look really old real soon and you'll be needlessly risking skin cancer. The Carnivore diet is not a cult or a life style, it's just a diet for those who need it. You don't have to get fetishistic about animal products to the point where you start believing that natural and animal is always best, as if "unnatural" man-made things couldn't be infinitely superior and better for you. They sure can.

[fiaampiree]

SUMMER GLOW UP

—Welcome back ! Or welcome

Howdy my dear gems ! It’s me fiaanii and here I’m gonna break down the SECRET OF ULTIMATE GLOW UP !!

So… let’s go

We will divide this into 2 parts

PHYSICAL GLOW UP

MENTAL GLOWUP

Let’s first define what glowup actually means ¿!

Glow up :: a significant transformation, typically in physical appearance, that is perceived as an improvement. It's the process of turning yourself into a better version of yourself and becoming more confident, attractive, and successful.

And first we will start with PHYSICAL GLOW UP as I believe that if you feel good physically then it can make you feel good and beautiful mentally

Note : you’re beautiful the way you are this is just to enhance your beauty

physical glow up

Know your body & yourself ::

Knowing your face features and working on them accordingly can make a big change in your appearance! And it will enhance your own beauty—! And ISTG @dear peachie is a the best YouTube channel I can suggest you when it comes to know about yourself more ! Their channel can help you recognise your face shape your face type and also help you with finding your make up syle and over all appearance !

Clear skin ::

yup ! This is in the list as well like come on who doesn’t want a clear skin ¿ and I will tell you my own routine and also the tips

1. Get to know your skin type [ mine is dry skin ]

Well get your face wash and stuff according to your skin type and I’m telling you this because I myself choose the wrong face wash and I kinda regret it ! Coz it messed up my face and now I’m dealing with pimples

2. Now as you got to know your skin buy the product accordingly

Now have a routine I will tell you mine

First I was my face with a korean foam face wash but before washing my face I like to massage my face with coconut oil and gua sha then I use rose water as a toner and spray in on my face [ it helped me with pimples] also while washing my face I usually use cold water since my skin doesn’t like hot or warm water !

Then I use my moisturiser and I use baby cream as a moisturiser! Then I just use my sunscreen I use it from lakmé and yeah ! That’s it

Workout ::

Well workout as it has many benefits not only to be in shape I mean yeah it’s also a priority but also to feel good about your body and be more confident within yourself!

Vibe & aura ::

Create your own vibe and aura that you like ! Be yourself and don’t care what others think just don’t give a fuck be who you want ! Do what you want—! No one gets to tell you what to do ! Also YK creating a playlist to make you feel that way helps alot ! And I literally listen to the songs and playlist to have that kinda vibe which I want

HAIR ::

I use rice water for my hair ! It’s quite simple to use just soak rice in water the day before you have to wash your hair and then when you have to wash it ! Just rinse you hair with rice for like an hour then just wash it like you usually do ! I do it and it helped me alot !

Also for hair style I will recommend @dear peachie as they show you which hairstyle is best for your face shape as my face shape is diamond so I just go with Wonyoung’s hairstyle as they suit me the best and rosé’s hairstyle aswell

At night time ::

At night time I like to just wash my face without the face wash and then I like to moisturise it with the cream and yeah ! That’s it

Lips ::

Many ppl don’t mention the lip part but yeah ! I love to scrub my lips using my own DIY lip scrub coz I’m born at in a strict family and they won’t buy me a lip scrub so I decided to DIY it so… take sugar , honey and coconut oil mix them together and that’s it and then after I’m done I like to ise vasline for my lips !

Beauty hacks ::

Use coconut oil for long lashes or thick eye brow

Keep two spoons in fridge then take them in the morning and massage with them under your eyes for de-puffing your face

Do face yoga to get slimer and defined face

Mental glow up

Once you have a really good and powerful mindset no one can stop you from being your best self

Be your own therapist ::

Now take a diary rant on it , write your emotions, explain your day your problem and just imagine it as your best friend who won’t judge you and help you to feel better! When I tell you that paper had more patience than real people I’m telling you the fact ! Being your own therapist can help you be yourself better and just clear up your mind once you share everything with your diary

Explore ::

Go to new places and explore them try to socialise or go on date with yourself yk solo dates spend some time with yourself! Go to cafe or a restaurant and make bunch of friends but don’t get attached to anyone! DONOTTT ! Be bold and confident because you live once and you won’t get that moment in life again so just goo for it ! You don’t wanna be old and regret to not give a goo and enjoy instead you wanna remember those beautiful memories!

Don’t give a Fu.k ::

I Personally love this one ! Because it says your energy from being wasted and your mood probably too…!

All you gotta do is react less and ignore the things that you don’t like or the people you don’t like ! Simple

Eg - they make fun of you because you’re being you :: don’t give a f and enjoy what you’re doin’

You’re bestie showed you her/his real colours and turned out to be a nasty ugly creature [ and a plastic] don’t react it was probably a lesson for you , ignore her / him

[all-insights]

Title: The Wonders of Omega-3: A Comprehensive Guide to its Health Benefits

Introduction:

Omega-3 fatty acids are essential fats for maintaining overall health and well-being. While the human body cannot produce Omega-3s independently, they are abundantly found in various foods and dietary supplements. One of the most popular sources of Omega-3 is fish oil, renowned for its numerous health benefits. So, if you are looking for the best omega 3 supplement brand- look no further than Naturaltein. Check out our store for other supplements and the best whey protein supplements for improved performance and overall health.

Meanwhile check the article and know the benefits of Omega 3.

Understanding Omega-3 Fatty Acids:

Omega-3 fatty acids comprise three main types: eicosapentaenoic acid (EPA), alpha-linolenic acid (ALA),  and docosahexaenoic acid (DHA). ALA is primarily found in plant-based sources like flaxseed and chia seeds, while EPA and DHA are found more in fatty fish such as salmon, mackerel, and sardines.

1. Heart Health:

Omega-3s are celebrated for their heart-protective properties. Research has shown that EPA and DHA can help reduce triglyceride levels in the blood, lower blood pressure, and prevent the formation of dangerous blood clots. These benefits collectively contribute to a reduced risk of heart disease and stroke, making Omega-3 an integral part of cardiovascular health.

2. Brain Health and Cognitive Function:

DHA, in particular, is a major component of brain tissue. It is crucial for brain development and maintenance throughout life. Studies have pointed out that consumption of Omega-3s may improve cognitive function, memory, and mood. Additionally, Omega-3s have been associated with less risk of age-related cognitive decrease and neurological disorders such as Alzheimer's disease.

3. Inflammation and Immune Support:

Omega-3s possess powerful anti-inflammatory properties, which can help alleviate chronic inflammation in the body. Chronic inflammation is related to numerous health conditions, including arthritis, inflammatory bowel disease (IBD), and autoimmune disorders. By reducing inflammation, Omega-3s can provide relief and support to those suffering from these conditions.

4. Joint Health:

Individuals dealing with joint pain and stiffness due to arthritis may find relief with Omega-3 supplementation. EPA and DHA have been shown to reduce joint tenderness and improve overall joint function, enhancing mobility and quality of life for people with arthritis.

5. Eye Health:

DHA is a significant component of the retina, the eye's light-sensitive layer. Consuming adequate Omega-3s has been associated with a lesser risk of age-related macular degeneration, a leading cause of sight loss in older adults.

6. Pregnancy and Child Development:

Omega-3s are vital for properly developing the baby's brain and eyes during pregnancy and breastfeeding. Expectant mothers who consume sufficient Omega-3s promote healthy brain development in their babies and may reduce the risk of preterm birth. 

7. Skin Health:

Omega-3s can have a positive impact on skin health. Their anti-inflammatory properties help alleviate skin conditions like eczema and psoriasis and promote skin hydration and elasticity.

Conclusion:

Incorporating Omega-3 fatty acids into our diet can offer many health benefits, whether through fatty fish, nuts, seeds, or supplements. From supporting heart health to nourishing the brain and easing inflammation, Omega-3s are a powerhouse of nutrients. However, balancing and avoiding excessive consumption is essential, as high doses can interfere with blood clotting. As with any dietary changes or supplements, consulting with a healthcare professional to analyse the right Omega-3 intake for individual needs is recommended. By harnessing the wonders of Omega-3, we can take significant steps towards promoting our overall well-being and leading a healthier, more vibrant life.

[whisperthatruns]

The Long Labors

My grandmother said it was going to be long—as long as you can hold your lineage—depending on how long you can hold your tongue—as long as your tongue can wrap around the pit—of some stolen stone fruit—as long as you can hide your pitter-patter face—glued in sun-split splinters—lengthening shadows as long as your face—longing to be mirrored back—back to your daughter your mother your grandmother—freckle by freckle—furnished forever across—the long loaming haul—                     Collapsed in a pool of spit—my mouth over papers—raccoon doctorate—luxurious loser with thin branch fingers—no meat in the palm—no muscle in the bending—the farmer in me is atrophying—the cook the factory seamstress the clerk the mother in me is pooling out—all that I come from—all that I owe to them—what is left of me—what is—me: professorial rat—book-leavened and maddened in meetings—chewing at my desk on a frozen anything—microwave spun and splattered on lessons—wondering who packaged this—who spooned this glacial sauce into this plastic hull—whose hands whose daughter does she look like me does she like dancing in the gloaming—funneled into my greedy mouth—I: daughter of long labors—I: knock-off half-price guilt—I: impossible imposter big words big words—trying to prove what—and to whom—I wait to be seated at a restaurant—a white person enters and orders from me—“I want sweet and sour chicken but without bell peppers and brown rice”—and I almost take it down—                     In the twelfth hour of night-shift overtime—my mother gobbles the air of the facility—mouth opening a cavern or a bowhead whale or a sinkhole—gobbling up its oxygen its nitrogen its argon its skin its hair dust its swirling smog—collecting time collecting benefits—her eyes so baggy they carry a leaking pack of chicken breasts—she had planned to cook tonight for us—but look at the break room clock she is out of time and now—they will surely go bad—what a waste at $1.50 a pound—she returns to her station rubs tiger balm and lavender oil along her wrists and hands—chews dried ginger to keep awake—the root of herself sharpening salivating—reapplies pink lipstick swivels the tube upward—rituals of resilience—feeds letters to machines churning intestinal noise—electricity bills and love letters and baby photos and magazines ladies who lunch will take to the salon and credit card limited-time offers and reminders from the dentist and supermarket weeklies and postcards from Oahu—“you wouldn’t believe how blue the water how restful how peaceful bring the whole family next time”—ginger chew ginger chew—                     Who made this for you—do you know the song that reminds them of home—do you know to play the radio as loud as you can and roll down the windows and smack your cheeks ten times in order to stay awake for the drive—do you know who sewed on this button—do you know the murmuring leg ache from standing all day a tree for whom—do you know who processed the letter you received today—fed it into a machine with paper cuts as wide as a river you could float in—do you know how long you can hold your urine until your 15-minute break—the roiling pressure in the abdomen the tick-tap of the feet the hands—how much to tip the gas station attendant in Jersey how the smell sticks behind both earlobes—the temperature when flipping a wok the oil burns the white paper hat measuring salt at the brim—how your impatient face resembles a slowly rotting peach—worms in the snarl—do you know the name of  your fishmonger the name of  my uncle—the times he snuck in a call to say he will be late picking up his daughter fish scales glittered to his elbows like opera gloves—do you know cuticles peeling white like flecks of cod after washing dishes—do you know the smell of nail polish remover stinging bees in your nostrils—do you know the back—how the back curls how the back bridges how the back puckers and crunches—like packed snow no one else but you will shovel out—I look up how labor is used in a sentence—“the obvious labor”—“immigrants provided a source of cheap labor”—“negotiations between labor and management”—“wants the vote of labor in the elections”—“the flood destroyed the labor of years”—“industry needs labor for production”—anthropocene capitalism gentrification—what do these words mean—and to whom—helping my mother over the sink—I snip the ends of long beans 豆角 with kitchen shears—the ends rolling away—green lizard tails—I cut away each word like a long bean—gentrificat—gentrif—gen—ge—g—glugging the g—down the drain—                     If only lying on a beach—limbs loosened like an old garden hose—if only watching the movements of our stomachs—rising and falling like baby jellyfish—our thighs waxing and waning—in bristle-rough sand if only—reading a book the pages—wrinkled and curled like a snail shell—from falling asleep against our faces—if only devouring a cloud—full of no rain no metallic muscle if—only softness if only we—went off in the softness—into the downy relaxing abyss—what is this word—vacation—my grandmother asks me chili hitting the wok like delicious dying stars—                     My grandmother said it was going to be long—going out the door always late for work—shirt inside out—said go on and bounce a howling baby (my mother/me/et al)—while skimming oxtail broth—the fat sheen of look how well we eat in this country—lest you forget it was worth it—lest you forget—the dilation of the cervix going the contractions going the grip the placenta the shit the vernix the garbled life going the soft flashlight eyes the milk the teeth the nails the hand on heart the soup coagulating on the stove—you must go—for what gleams in the dark turns to look at you—remember this—                     The work and the afterwork and the work of being perceived as not doing enough work though you are working well over enough—will this ever be enough—when is enough enough—the chorus now: not until the knots of fat—melt in this wok—not until you have nothing left but this suet—this smear of high-heat lineage—gleaming in the gloaming—and it is yours and it is mine and it is your dream daughter’s and it will last longer than you will ever believe—believe us—

Jane Wong, How to Not Be Afraid of Everything (Alice James Books, 2021)