#Ayurvedic Consultation for Overthinking

[manovaidyahospital]

The Efficacy of Ayurvedic Medicines, Different Herbs, and Various Forms of Ayurvedic Treatments

Parents are looking for Ayurveda treatments for Autism therapy for kids. Manovaidya, one of the best Autism Treatment Center in India is combining traditional Ayurvedic techniques with modern therapeutic practices for the treatment of autism spectrum disorder (ASD).

Cure through Ayurvedic Medicines

Ayurveda medicines are contextually integrated in the holistic treatment of autism. The company provides these medicines since these medicines are made of natural herbs and minerals and prevent the unbalance of the doshas (Vata, Pitta, and Kapha) in the body. Fine herbal prescriptions in the most sensitive format are chosen and prescribed by Ayurvedic consultants at Manovaidya - best hospital for autism treatment in Delhi to suit to individual varying nature of disorder. These drugs are thought to increase cognitive capacity and communication abilities and decrease hyperactivity and repetitive behaviors.

Autism Herbal treatment with Key Herbs

Mix of certain herbs has been proved really effective in treating symptoms of autism spectrum disorder. Brahmi (Bacopa monnieri) H, Shankhpushpi (Convolvulus pluricaulis) Commonly known for enhancing the brain function, neuroprotective action of these herbs and Ashwagandha (Withania somnifera) In India Autism treatment center Manovaidya, customized herbs that promote neurological development and emotional balance in kids with autism are concocted using these specified herbs. These alternative remedies work by the calming the mind and allowing better focus and mental health.

Complete information on Ayurvedic Treatments

Ayurveda provide the treatments in different ways rather than giving the herbal medicines only. Panchakarma is one such detoxification treatment done in various health centres like Manovaidya which helps in improving the metabolic functions by cleansing the body from toxins. Virechana (purgation), Basti (medicated enemas) and Nasya (nasal administration of medications) form part of this treatment which promotes dosha balance and improves general health. Many of these treatments are able to decrease symptoms and help to improve the quality of life for children with autism.

Combining Modern and Ayurvedic Practices

Manovaidya is based on the synergy of Ayurveda and modern therapeutic practices and toy with the best autism treatment in India with the finest medication. By doing so we can assure a treatment strategy which is essentially a whole picture and covers both physical and psychological state involved in the disorder of autism. We also have daily yoga and meditation to keep the people focused, stress level lower, and mind calm, for the better effect to work. Thes practices are part of a holistic approach to treatment of autism in Gurgaon at Manovaidya, along with dietary changes and life-style modifications.

Evidence Based Efficacy/patient outcomes

These cases are a testimony to the effectiveness of Ayurveda in managing autism and have good clinical outcomes in Manovaidya. Parents claim that their kids are displaying improvements with their behaviors, communication and socialisation. Because the center customizes care and monitors children 24/7, each child will obtain unparalleled care based on his or her specific needs.

In conclusion, this article, a review of the Ayurvedic medicines, herbs, and treatments in Autism management, from an Indian Autism Treatment Center, which is well established at Manovaidya. Manovaidya is the top autism hospital in Delhi which offers a combination of ancient Ayurvedic practices and the therapies of the modern medical world. Manovaidya has emerged as a ray of hope and authentic care for families who are looking for comprehensive autism spectrum disorder treatment plans.

[dubeyclinic]

Specialty of Best Sexologist Patna Bihar Dr. Sunil Dubey

About poor sexual performance of a sexual patient:

Are you troubled with your married life? In fact, your sexual performance is poor due to the mistakes you made in the early stages of life. This kind of thinking must be roaming in your mind. Don’t think so or overthink about your sexual myths. Mostly people complain their sexual performance poor due to erection problem and early ejaculation.

If you are suffering from erectile dysfunction, it is completely 90% due to physical reasons and you need to get it treated. The remaining role of this sexual problem is based on psychological where the patient gets anxiety, depression and relationship related problems.

If you are suffering from premature ejaculation then it is a purely psychological sexual disorder which is common among men. You need to get the consultation with sexologist doctor where you get sexual counseling, behavioral therapies, and Ayurvedic medicine to overcome from your problem.

About Best Sexual Treatment in Ayurveda:

If you want to get the holistic treatment of your sexual dysfunction, then your choice should tend towards Ayurvedic treatment and medication. Dubey Clinic is Asia No 1 Ayurveda and Sexology Medical Science Clinic that provides complete treatment though natural system of medication.

The world renowned Ayurvedacharya is one of the most experienced and best sexologist doctors in Patna who is expert in Ayurvedic medicine and sexology medical science. He treats every sexual patient at Dubey Clinic and more than forty sexual patients come to this clinic every day. He treats all of them one by one and counsels them after that he provides them medication.

According to the experience of this world renowned Ayurvedacharya, Ayurvedic medicine and its natural ingredients are the most effective treatment for any disease. In case of sexual dysfunction, the importance of Ayurvedic medicine increases 100 times because this sexual dysfunction is associated with physical, mental, psychological, social and other complications. The natural system of treatment is not only suitable for an individual but it also helps them to become stronger in a natural way.

Why do people of India believe in the treatment of Dr. Sunil Dubey?

In Reality, Dr. Sunil Dubey is one of the best sexologist doctors in Bihar as the government of this state honors him with many state level awards for doing good work in Ayurveda and sexology medical science. He is the only Ayurvedic Sexologist Doctor in this state who is honored with Bihar Shree Ratna Award, Bihar Jyoti Award, and Bihar Most Emerging Ayurvedic Sexologist doctor.

He treats both national and international sexual patients. His name and fame spread throughout the world, with sexual patients from more than 20 countries joining Dubey Clinic. They get their sexual treatment done in this clinic as most of the Indians work in different countries of the world. Sexual patients from different cities of India come to Patna to get their treatment, medicine and consultation at Dubey Clinic.

The main reason of trust on the treatment of Dr. Sunil Dubey is his most impressive Ayurvedic medicine and indigenous Ayurvedic manufacturing medicine unit. The expert team of Ayurvedic doctors prepares all the Ayurvedic medicines at Dubey Clinic. All the medicine of this clinic is quality-proven, herbal, and pure that is passed in all the standards. This clinic has been serving the sexual patients for more than 60 years in the profession of Ayurveda and Sexology medical science.

Does Dubey Clinic provide all treatment to sexually transmitted patients?

Yes! Dubey Clinic provides complete treatment and medication under then non-surgical system of Ayurvedic medicine. This clinic provides the complete treatment and medical for married, unmarried, male, female, young, and middle-aged sexual patients. The newlywed couples also visit this clinic to get their sexual marital (cause of relationship issues) counseling and this clinic provides them their psychological sexual counseling that is helpful to their future married life.

With best wishes:

Dubey Clinic

A certified clinic in India

Location: Dubey Market, Langar Toli, Chauraha, Patna - 04

Helpline No: +91 98350 92586; +91 91555 55112

[hameesh]

Is there any Ayurvedic treatment to reduce stress or anxiety?

Anxiety or Stress is a common problem in this modern generation. Anxiety is referred to in Ayurveda as "Chittodvege" and "Manoavsad."This disease is the common feeling that people get when under stress. However, when the person does not receive treatment, this issue quickly gets worse and harder to treat. The typical feeling an individual experiences daily when suffering from stress. People sometimes hesitate to express their feelings to others, hurting their minds. Lack of emotions, irritability from others, panic, loneliness, and fear. It also describes a low mood for a whole day that might affect a person's mind and last longer. There are 3 types of anxiety state anxiety, free-floating anxiety and train anxiety. Vata dosha is the main key in the human body for the outcome of Anxiety and stress according to Ayurveda. Many doctors provide treatment for Depression, anxiety, or stress but not every doctor cures this disease with their medicines. The Ayurveda treatment from Dr. Sharda Ayurveda will provide you positive and effective results from natural remedies.

Here I would like to talk about my own experience which I faced in 2021. At that time I was pursuing my final year bachelor's degree in B.C.A along with full-time job. I was unable to balance my studies and work together which was a heavy burden on my shoulders which was resulted in anxiety for me. Some symptoms like overthinking, irritability, isolation, less sleep etc were revealing my problem to my brother who noticed that I was suffering from anxiety or stress. After seeing my situation, my brother immediately searched for an Ayurvedic treatment on the internet. Furthermore, he reached out to Dr. Sharda Ayurveda's website which is the best Ayurveda doctor in India. After a consultation, I visited their Ludhiana clinic and discussed my problem with the doctor and I am very satisfied with their counseling. I took some time out of my day and did all the work prescribed by the doctor such as yoga exercises, meditation, dietary plan and so on. when I followed a proper schedule for 2-3 months I got relief from my anxiety disorders With natural remedies. They treat 50+ chronic diseases with permanent relief. If anyone gets a treatment for their disease with natural treatment instead of chemicals then contact them. They have four treatment centers in Punjab: Ludhiana, Mohali, Muktsar, and Bathinda.

[dheemahi]

Best ayurvedic treatment in kerala

Serenity in Kumarakom: Ayurvedic Stress-Reduction for Holistic Well-Being

Introduction

Stress, an inherent aspect of life, arises when confronted with change or challenges, triggering physical, emotional, and mental responses. These responses, ingrained in our human physiology, are essential for adapting to new situations and overcoming obstacles.

However, persistent stress without breaks for relaxation can become problematic, impacting both physical and mental health and giving rise to various issues. This prolonged stress is termed chronic stress.

In the contemporary world, stress has become a prevalent companion in our daily lives. The demands of modern life, encompassing work pressures, social expectations, and technological advancements, contribute to heightened stress levels, resulting in fatigue, anxiety, and burnout. Understanding and managing stress have become imperative for overall well-being.

In Ayurveda, stress is intricately linked with the three doshas—Vata, Pitta, and Kapha. During stress, Vata tends to dominate, leading to feelings of anxiety and overthinking.

Ayurveda recognizes the interconnectedness of the body and mind, acknowledging that what affects one can impact the other. It provides methods to cope with stress by addressing both physical and mental aspects, aiming to relax the body's nervous system and bring peace to the mind.

Kumarakom’s Serene Environment

Kumarakom, nestled in a tranquil setting with calm waters and breathtaking views, offers a serene escape. Positioned like a peaceful peninsula extending into the vibrant Vembanad Lake, the traditional rice boats and canoes create a picturesque scene. Surrounded by tall coconut trees, expansive rice fields, meandering lagoons, and tranquil backwaters, Kumarakom is an ideal spot for relaxation.

The area is adorned with mangroves hosting diverse bird species, making it a perfect haven for nature lovers seeking tranquility.

Dheemahi’s Ayurvedic Stress-Reduction Programs

In Ayurveda, stress management involves key procedures, with Panchakarma playing a pivotal role. Among these procedures, Nasya, a form of Panchakarma, is particularly significant.

Panchakarma, a five-cleansing process, aids in eliminating deep-seated toxins. Beyond cleansing the body, Panchakarma clears the mind, fostering focus and calmness.

Supplementing Panchakarma, Dheemahi Ayurveda incorporates external treatments like:

Shiro Dhara

Talam

Abhyangam

Nourishing treatments such as Njavara

For effective Ayurvedic stress management, Dheemahi Ayurveda stands out as one of the premier Ayurvedic treatment centers in Kerala.

Dheemahi Ayurveda is dedicated to prioritizing patient health and well-being, drawing from a rich tradition of Ayurvedic wisdom spanning five generations. The expert team of doctors at Dheemahi Ayurveda is committed to guiding you on your health journey, making it an authentic and traditional Ayurveda Hospital.

Daily consultations and routine follow-up check-ups are crucial for chronic diseases, ensuring the proper supervision of therapies needed for symptom relief. Dheemahi Ayurveda ensures doctor supervision in every Panchakarma therapy, meticulously documenting your treatment schedule.

Conclusion

Effectively managing stress involves making positive lifestyle choices. Kumarakom, with its natural beauty and Ayurvedic offerings, provides a unique setting for relaxation. The combination of healing practices and serene surroundings in Kumarakom makes it an ideal place to alleviate stress. Connecting with nature, finding inner peace, and enhancing overall well-being become attainable in this tranquil haven. To embark on a stress-free life, consider choosing the best Ayurvedic treatment in Kerala, and experience the rejuvenating benefits it offers.

[eraayurveda]

Ayurvedic Treatment For Heartburn Made Easy At Dr Era Ayurveda

Even if the mere concept of food and enjoying one’s favourite dishes can be deeply satisfying, the digestion process that follows eating is not always easy. People of all ages experience various digestive issues, with GERD, or gastro-oesophagal reflux disease, one of the most prevalent. The lower oesophagal sphincter, a stomach valve structure, becomes weak or constricted in GERD, causing excessive stomach acids to flow backwards into the food pipe or oesophagus. Such problems in patients cause heartburn, a burning sensation in the chest. Choosing Ayurvedic treatment for heartburn is a great way to subside the symptoms and find relief. 

Dr Era Ayurveda is one of the top Ayurvedic doctors in India, and she runs the best Ayurvedic clinic in Gurgaon. If you are suffering from heartburn problems, it is best to consult Dr Era so that she can plan the course of treatment for you.

Why do Symptoms Of Acid Reflux Happens

According to Ayurveda, GERD is “Amlapitta,” which means that the Pitta dosha component of the body, which controls digestion, reaches excess acidic levels, or “Amlata,” causing acid reflux and heartburn (Hrit Daha), as well as indigestion (Avipaka) and a bitter aftertaste (Tikta Udgara). Moreover, the high acid concentrations in the digestive tract affect even the Kapha and Vata dosha aspects, leading to more uncomfortable symptoms, including nausea, vomiting, bad breath/halitosis, chest pain, and difficulty swallowing food (dysphagia).

Many aspects of our contemporary way of life and diet, including eating hot, spicy, fried, oily, and greasy foods, skipping breakfast, eating infrequently, going to bed soon after eating large meals, consuming excessive amounts of tea, coffee, or alcohol, smoking, and taking more painkillers and antibiotics, contribute to an increase in Pitta dosha. Pitta imbalances in the body can also be caused by overthinking, anger, and stress.

Each patient’s acid reflux is treated with an individualised treatment plan created specifically for their distinct body system after determining the underlying cause of each person’s acid reflux. Ayurveda strongly emphasises balancing your vitiated doshas by recommending all-natural treatments and medications, a natural diet, and a number of lifestyle suggestions that attack the issue at its source. Since Ayurveda strengthens your digestive system and enhances your general quality of life, it relieves your acid reflux symptoms and helps you live a better life. And for this, you must avail treatment at the best Ayurvedic clinic in Gurgaon.

How Ayurveda Helps In Treating Patients with GERD or Heartburn

Vata, Pitta, and Kapha are the three doshas that Ayurveda concentrates on balancing. According to Ayurveda, GERD or acid reflux occurs in people if there is an imbalance of pitta dosha. At times, the pitta dosha increases in patients, and it causes heartburn. Therefore, the Pitta dosha in the body needs to be balanced. This is the rationale behind the advice to eat foods that suit your Prakriti and avoid those that don’t suit your lifestyle or physique. Likewise, foods that increase Pitta should also be avoided. So, the following are some things you should not do if you suffer from acid reflux or GERD.

The condition known as acid reflux occurs when the stomach’s liquid content regurgitates (backs up or refluxes) into the oesophagus, causing the stomach to weaken. According to Ayurveda, acid reflux happens when a person’s Pitta dosha is out of balance (heat or fire element). Heartburn, chest discomfort, difficulty swallowing, sour belching, nausea, and a chronic dry cough that worsens at night are all signs of acid reflux caused by aggravated Pitta, which increases the amount of acid in stomach fluids.

So, if you are looking for the best Ayurvedic treatment for GERD, choosing to consult Dr Era Ayurveda would be the ideal option. 

Why Choose Dr Era Ayurveda?

Dr Era Ayurveda is one of the best Ayurvedic doctors with a long list of happy patients. So if you have symptoms of acid reflux, heartburn, or any other discomfort in the body, connect with us and book an appointment with Dr Era. She will analyse your symptoms to find out the root cause of your disease and start a detailed treatment plan, which will be a combination of herbal medication and some lifestyle changes. 

The best part of consulting Dr Era Ayurveda is that the treatment suggested by her is affordable and effective. So all you need to do is just contact us and let us book you on her schedule, and you are all set to go towards your journey towards good health. 

Get in touch with us today to know more.

View Source : https://eraayurveda.in/ayurvedic-treatment-for-heartburn-made-easy-at-dr-era-ayurveda/

[manasiwisdom]

Ayurvedic Mind-Body Nutrition & Lifestyle Consultation

"I'm so glad my path crossed with Manasi's - she is such a gift! I have been to see her for an Ayurvedic Consultation, where she gave me achievable, simple life style suggestions which have had a massive positive effect physically, emotionally and mentally (right from day one!). WOW you get the full package with Manasi, she is the real deal..., science coupled with her amazing intuition equals mountains of wisdom and easy to implement changes. I left feeling really empowered and hopeful and that with her help, I could really begin to take back the parts of my life that had been slipping out of balance." Gemma, Auckland "I have struggled for a long time with my mental health particularly anxiety, hypochondria and depression amongst other things... A colleague recommended Manasi to me.....She is so knowledgeable about so many things, like nutrition and essential oils specific to what I need. I’ve come to trust her so much.....It’s been about 3 or 4 months now and even my friends are commenting on how I seem so much more together and chilled out!" Read full testimonial here  Would you like to get back to balance? Are you going through any of these health issues: Week immune system, getting colds and flu easily, bloating, indigestion, gluten sensitivity and other gut issues Anxiety, overthinking mind and depression, feeling tired and wired, low resilience to stress Lack of good quality sleep, can't go to sleep easily or disturbed sleep, mood fluctuations Weight gain, sluggishness and lethargy, brain fog and confusion Gut and overall health are directly related. If the microbiome in gut is not in balance, it can lead to multiple symptoms as described above. I offer professional guidance to support you with these issues and more and achieve optimum health and well-being. During the consultation I endeavor to enlighten the client about their constitution and how certain foods and herbs have beneficial effect for their gut and health condition. Read more....

Ayurvedic Nutrition & Lifestyle Consultation

Special Offer: $100 (standard rate $120)

(via skype/zoom/facebook messenger/google hangouts/phone) this is a complete health analysis, including constitution check, diet and lifestyle recommendations, tonic herbs and supplements if required. You will receive a document after the consultation with all the points discussed and a program custom made for you to achieve optimum health and happiness. “Manasi has helped me significantly with health, nutrition and well-being consultation. I very much respect her knowledge and she has really helped me to restore balance in my life and enhance my well-being greatly. Highly recommend!” Katherine Testimonials - click here Book a Session Online  

Tonic Herbs & Medicinal Mushrooms

Tonic herbs and Medicinal Mushrooms are also adaptogenic in nature ie - they provide your body what it needs, in order to restore balance or homeostasis.  They help to improve the immune system, nervous system, gut and digestive health, increase overall stress resilience, vigor and vitality. I have been using these tonic herbal blends from SuperFeast. They are one of the best in the market, premium quality, highly potent products. I have listed a few herbs which are particularly helpful in this direction. Read more. Testimonials Medicinal Mushrooms - click here Order here

Ayurvedic wisdom for strong immune

I wrote this blog post with an intention to share some insights and knowledge about how to improve your immune health. Hope this inspires you to stay healthy, strong and positive. Read blog post here ----------------------------------------------------------------------------------------------------------------------- Book a Session Online or  Get in touch with me - click here  Testimonials - Massage & Healing - click here Testimonials - Consultation - click here Facebook Reviews - click here manasi@ayurveda-mandala.com www.ayurveda-mandala.com 021 132 5701 Wishing you peace, health and longevity!  

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[tipsycad147]

Natural Oral Hygiene Care

I use natural alternatives, and they are probably products you already have in your house.

Tea Tree Oil First off, let me say I don’t consume essential oils. This is a new trend, and I find it disturbing. By nature, essential oils draw out the more caustic aspects of an herb. This means it can be hard on your system if taken internally, especially your liver. The effects are accumulative, meaning you won’t see potential problems until further down the road. Everyone needs to make their own decision about this, but I can tell you from my own research and from herbalists I’ve worked with that essential oils should not be taken internally, no matter the grade or what the manufacturer is telling you. BUT brushing or flossing with tea tree followed by a good rinse and spit makes for healthy gums. I’ve done this for years without issue, so I’m willing to stand behind that.

Prickly Ash Bark Powder Used by Native Americans, this stuff is the shi….It’s awesome. During said dental struggles, I was told I had gum pocketing that was irreversible and unusual for my age. This was when I was a newbie to natural medicine, so I went to my local health food store and studied some products on the shelf. I selected a powder that contained prickly ash bark (that I later learned was stellar for gums) and guess what happened six months later? No pocketing! That’s right, the gums I was told would never heal had healed per my dentist. I now brush with this daily in a homemade blend of herbs that I will share with you in a moment.

Word of caution: avoid when pregnant, on blood thinners, or have GI inflammation.

Peppermint Powder There’s a reason toothpaste is peppermint flavoured, and that’s because it makes your mouth worthy of kissing. But peppermint (and other plants in the mint family) also help prevent gingivitis. So I brush with this daily as well. Conversely, you could use peppermint essential oil as well. Just make sure to rinse and spit!

Oil Pulling This is a method, not an herb. You can find more extensive information on oil pulling here and here. But basically it is an ancient Ayurvedic method for drawing toxics from the mouth by gently swishing a tablespoon of oil (I use coconut) around your mouth for up to twenty minutes. Even five minutes is better than nothing, and you don’t need to swish like you’re in a mouthwash commercial. Just gently push the oil through your teeth and around your mouth periodically. I’m doing mine right now, and as you can see there’s no oil on this blog post, so ralphing has been avoided. I personally do this twice a week, although I’ve seen recommendations as often as daily. It’s supposed to whiten your teeth as well, but I like to use…

Activated Charcoal This is not the stuff you use in your barbecue, so please don’t run out to your garage. I use this brand. Activated charcoal is burned plant material, usually coconut fibre. It’s a great toxic binder, meaning it actually binds to toxins and helps the body eliminate them without having to process them. It’s used in traditional medicine for overdoses and toxic ingestion's (Ahhhh how I don’t miss my vet tech days where I had to force feed this to numerous animals. Fun, messy times.)

One capsule easily gets me through three whitenings, so a bottle will go a long way. Some people brush this onto their teeth, but I find that makes a mess I just don’t care to tango with. I dump the contents of a capsule into a spare contact lens case (don’t you always have about 93 of these things laying around?). Then I wet my finger, dunk it into the charcoal, and wipe it onto my front teeth. I leave it on for about three minutes, trying to smile the whole time because otherwise it gets into the creases of your lips. Inevitably my best friend gets a strange looking selfie during this waiting period. I firmly believe it is integral to the whitening effect.

When the timer dings I swish with warm water (I find this helps rinse it better) and carefully aim for the drain when spitting. After, I brush with warm water to help remove the more stubborn bits of charcoal. Admittedly this can get messy, but just be careful and keep some tissues around for clean-up.

And learn from my mistake!!! Charcoal stains. Don’t use your best hand towels to wipe down the sink.

Tooth Powder During an episode of The Office, Jim makes a joke about Dwight brushing his teeth with clay. Dwight, at some point, possibly in another episode, says he brushes with tooth powder. This is supposed to reinforce his role as the weirdo backwoods character, but instead it made me realise how I’m slowly transforming into Dwight. And while I will never own a beet farm (yuck!) or sport his styling’ haircut, I’m okay with becoming a little extra woodsy because I know I’m taking care of my body. 

If you want to purchase tooth powder, I used to use this brand. But if you want to make it and save some cash, here's my formula.

Equal parts prickly ash bark powder and peppermint powder Easy peasey, right? Some people like using baking soda, but I’m concerned it may be too abrasive. I’m quite possibly overthinking this, but either way I use the straight herbs. If you’re not used to tree-hugging dental methods and currently use toothpaste, powder takes some time to get used to. Some people find it totally unpalatable. This is why, if you’re a person who is picky about mouth texture, I recommend starting with tea tree or peppermint oil and moving on to the powder. Or stick with the oil if that’s what you prefer. Everyone is different, and everyone’s approach is different. 

BUT, the chemicals in traditional toothpaste are horrible, including foaming agents, artificial sweeteners, artificial colours, and fluoride, which until the late 50’s was used to treat overactive thyroid. This isn’t something I learned from a holistic book. This is something I was taught as part of veterinary medicine!!! This was actually prescribed to slow a hyperactive thyroid before other chemical treatments were created. Now it’s in everything from your toothpaste, to the food we eat, to the water we drink. Think about what this does to a healthy thyroid while I get off my soap box…

There are countless approaches to natural dental health, but these are the handful I use. If you’re looking for more information, here is a great article about treating and preventing cavities naturally.

NOTE: As with any recommendation found on this blog, consult your doctor or naturopath before use. By using this site, you agreed you have read the full DISCLAIMER. This post contains affiliate links, which means if you purchase a product through the above links I make a small percentage that helps keep this blog running (but does not affect your cost). Thank you for your support!

http://www.pennilesspagan.com/2016/02/natural-oral-hygiene-care.html