#Ayurveda Body massage in vashi

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Keep Cool This Summer With Ayurvedic Methods!

When the temperatures spike and the sun gets hotter, keeping your coolness and being comfy turn into the most pressing matters of the summer season. Air conditioning and cold drinks may provide immediate relief, yet Ayurveda reveals the well-balanced ways of living in harmony with the inner temperature. By following the flow of nature and bringing in the doctrines of Ayurveda and Panchakarma Treatment In Navi Mumbai, you can overcome the summer heat with none or less artificial methods.

Cooling Strategies Straight from Ayurveda

Embrace the Moon’s Gentle Touch: The moon possesses a naturally cooling and calming influence. Including moon bathing in your summer routine will make you understand what it is about. To start, you simply need to spend as little as 15-20 minutes of your time gazing at the moonlight.

A Symphony of Cooling Beverages: Water is a must in the summertime, and the best Ayurveda centers, like Arham Living, have a soothing variety of cooling liquids. The sweet fruit juices are thrilling just like the syrupy watermelon and refreshing pineapple. 

A Culinary Adventure – The Pitta-Pacifying Diet: The food you consume impacts your internal fire. Consider a Pitta-pacifying diet. Consume refreshing food and avoid wine, egg, mayonnaise, yogurt, tomato, simply stew, smoked meat, and processed foods. Limit intake of garlic and onions and also cut down on the use of cloves and pepper to some extent.

Sun Exposure: The harmful UV radiations produced during the day, can put you at risk of different types of skin ailments. Reduce your times of stay outdoors in the time intervals when the max sunshine is the strongest namely between 10 am and 4 pm. It is advisable to wear double-vented, breathable clothing manufactured from natural fibers, e.g., cotton or linen when traveling to the equatorial regions. 

Cooling Breathing Techniques: Sheetali Pranayama is a particularly effective practice. Try Sheetali Pranayama, where you inhale through a rolled tongue, drawing in cool air that soothes your system. Sheetkari Pranayama, with its clenched teeth inhalation, also works wonders in lowering body temperature. These techniques regulate body temperature and promote a sense of inner coolness.

Pamper Yourself at a Panchakarma Haven: For the ultimate summer retreat, consider a visit to the best Panchakarma Treatment Center In Vashi, Navi Mumbai, like Arham Living. Here, experienced practitioners will tailor therapies to your specific needs, ensuring a personalized cooling experience. From aromatic oil massages to blissful steam baths, these centers offer a sanctuary where you can beat the heat and emerge refreshed, rejuvenated, and ready to conquer summer with a cool, calm spirit.

Conclusion 

By incorporating these Ayurvedic practices into your summer routine, you can create a haven of inner coolness and maintain balance throughout the hottest months. From luxurious Panchakarma treatments to moonlit magic, refreshing beverages, cooling feasts, and calming breathwork, Ayurveda offers a holistic approach to beating the heat with grace and style. So, embrace the summer with open arms, dive into the world of Ayurvedic coolness, and let every moment be a celebration of your vibrant, refreshed self. 

For regular health insights and updates, connect with Arham Living on Social Media:

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Arham Living is dedicated to holistic well-being. Our Ayurvedic experts offer consultations at home, providing personalized diets, remedies, and detox therapies for lasting relief.

Blog Author : Dr. Krutee Doshi

*Note: Always do consult your nearest physician before any further medications.

Source: https://arhamliving.com/keep-cool-this-summer-with-ayurvedic-methods/

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The Ultimate Guide to Ayurveda for Women's Health and Well-being!

A woman’s body goes through several changes in her lifetime. It starts from puberty when she experiences her first menstruation to her pregnancy and delivery to menopause. All these stages bring a different set of challenges that almost every woman has to struggle with. 

These transformations in a woman’s life do not have to be a cause of concern, though. Ayurvedic specialist in Vashi, Navi Mumbai, believes that by using the teachings of Ayurveda, a woman can manage puberty, menopause, pregnancy, and hormonal changes effectively. Let’s see how it helps.

Role of Ayurveda in Women’s Health

Not just for pregnancy and puberty, but Ayurveda is quite beneficial for all your skincare, haircare, weight management, and other aesthetic-related issues.

Hormonal Balance

Ayurveda focuses on treating the underlying cause of the issue rather than just addressing the pain or symptoms. That makes it an ideal tool for women dealing with hormonal imbalances. With its herbal supplements and a few lifestyle changes, you can achieve a healthy body. 

Hormonal imbalance can cause many reproductive-health issues, including PCOS, infertility, heavy periods, etc. It’s not okay to ignore these symptoms assuming that they are a normal part of menopause. You should rather consult a professional specializing in Ayurvedic & Panchakarma treatment in Vashi and diagnose the root cause of the issue.

Menstruation

Ayurveda recommends many tonics and herbal medicines for women experiencing extreme menstrual pain or heavy periods. Ashoka, for instance, is known for its pain-reducing effect, which helps women deal with excess pain during menstruation. It also helps boost your uterine function, thus helping with all menstrual symptoms, including period pain, bloating, and mood swings.

Pregnancy

The most crucial part of having a healthy pregnancy is being mentally and physically fit. Ayurveda promotes a healthy pregnancy, dealing with unmanageable symptoms, like spotting, and hypertension. Balancing your Vata dosha is crucial to ensure a healthy pregnancy. A healthy, plant-based diet with limited beverages and oily food is recommended for pregnant ladies. Green vegetables and a diet full of protein and healthy starch is necessary to keep the mother and the baby in good health.

Menopausal Symptoms

A woman starts experiencing menopausal symptoms a few years before she reaches menopause. It’s a drastic change in a woman’s life and is often accompanied by unwanted symptoms. 

A few things that Ayurvedic treatment can help you with are insomnia, mood swings, and hot flashes. Sapthasaram is a useful Ayurvedic medicine for heavy periods. Indulging in Nadi Shodhana is another effective way to get rid of menopausal symptoms effectively. 

Healthy Skincare

Combined with the Panchakarma treatment, Ayurveda promotes herbal steam, facial massages, oil massage, and other therapies to improve your skin health. It helps you get rid of acne, aging, hyperpigmentation, and other skin-related issues.

Conclusion

Ayurveda consists of herbal remedies, food advice, meditation, therapies, and various lifestyle changes to help women deal with menstruation, pregnancy, menopause, and other such challenging phases. These were a few phases in a woman’s life that can be addressed and relieved with Ayurvedic practice.

Source : https://arhamliving.com/learn-how-ayurveda-can-assist-in-maintaining-womens-health-and-well-being/

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Discover the Power of Ayurveda: Maintaining Vata Dosha Balance in Monsoon Season

The first downpour is always fascinating. It calms our mind, body, and soul and promotes the feeling of relaxation and rejuvenation. Monsoon is the best time to practice rejuvenation therapies, detoxification therapies, and panchakarma treatment in Mumbai. However, with this freshness comes a major imbalance in your Vata dosha.

The transition from blazing hot temperature to a wet and humid climate can imbalance your Vata, affecting all behaviors and your physical health associated with it. Let’s see what the imbalance in Vata dosha means and how you can use Ayurvedic treatments to achieve a perfect balance.

Vata Dosha During Monsoon

Also called the King of the Doshas, Vata manages all your physical and mental health functions, starting with the blinking of your eye to your respiratory health and your overall nervous system. It circulates blood throughout your body and plays a vital part in managing your thoughts.

If the vata dosha is found in high concentration, it can affect your physical and mental functions. A few common problems a person with vata imbalance experiences are bloating, gas, constipation, muscle spasms, poor blood circulation, and dryness in the lips and skin.

Balancing Your Vata

Balancing Vata starts with a proper diet that consists of healthy and nourishing food. Avoid hot and bitter food during this time. Too much junk food, potatoes, frozen foods, and other items that take a while for your body to digest must better be avoided in monsoon, especially if you have an aggravated Vata. They can make your indigestion worse.

The ideal diet during monsoon consists of soft and warm foods that are properly cooked. Dairy products, for instance, are best. You must boil soft food, like your soup and milk, before consumption. If possible, include healthy herbs, like ginger and garlic in your meals to prevent infection. Eat freshly cooked meals with a moderate amount of ghee and spices.

Lifestyle Changes

Imbalanced Vata dosha can disturb your mental peace and the quality of your thoughts. To reconnect with nature, it’s advisable to practice meditation and yoga regularly. It boosts your focus, improves creativity, and helps calm your body and mind. Do not exhaust yourself. Instead, focus your energy on creative and productive activities. You can also discuss your symptoms with a lifestyle disorder consultant in Vashi to learn more about healthy lifestyle changes for imbalanced Vata dosha.

Detoxification Therapies

Detoxification is the removal of toxins from your body to promote faster healing and improved health. One such way to detoxify is by oiling or massaging your body. Using sesame oil to massage gently can bring a host of benefits to your physical and mental health. It reduces fatigue, promotes blood circulation, and relieves pain.

Conclusion

Vata imbalance occurs in the rainy season as the Pitta accumulates around this time and the increased level of moisture in your body leads to a host of physical issues. One issue leads to another. The aggravated Vata and accumulating Pitta can cause many health issues ranging from weak immunity to reduced strength and from poor digestion to gas and bloating. Follow the above tips to balance your Vata during monsoon.

Source : https://arhamliving.com/balance-your-vata-dosha-during-the-monsoon-season-with-ayurveda/

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There is no doubt about the fact that Body Massage has so much benefit for people. Indeed many people don’t even have the idea about several other benefits until they go for it or visit the experts. In view of this, you may have to take the pain to look for these benefits if you’ve been…

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