#panchakarmaspecialist

[panchakarmadoctorkharandheri]

Keep Cool This Summer With Ayurvedic Methods!

When the temperatures spike and the sun gets hotter, keeping your coolness and being comfy turn into the most pressing matters of the summer season. Air conditioning and cold drinks may provide immediate relief, yet Ayurveda reveals the well-balanced ways of living in harmony with the inner temperature. By following the flow of nature and bringing in the doctrines of Ayurveda and Panchakarma Treatment In Navi Mumbai, you can overcome the summer heat with none or less artificial methods.

Cooling Strategies Straight from Ayurveda

Embrace the Moon’s Gentle Touch: The moon possesses a naturally cooling and calming influence. Including moon bathing in your summer routine will make you understand what it is about. To start, you simply need to spend as little as 15-20 minutes of your time gazing at the moonlight.

A Symphony of Cooling Beverages: Water is a must in the summertime, and the best Ayurveda centers, like Arham Living, have a soothing variety of cooling liquids. The sweet fruit juices are thrilling just like the syrupy watermelon and refreshing pineapple. 

A Culinary Adventure – The Pitta-Pacifying Diet: The food you consume impacts your internal fire. Consider a Pitta-pacifying diet. Consume refreshing food and avoid wine, egg, mayonnaise, yogurt, tomato, simply stew, smoked meat, and processed foods. Limit intake of garlic and onions and also cut down on the use of cloves and pepper to some extent.

Sun Exposure: The harmful UV radiations produced during the day, can put you at risk of different types of skin ailments. Reduce your times of stay outdoors in the time intervals when the max sunshine is the strongest namely between 10 am and 4 pm. It is advisable to wear double-vented, breathable clothing manufactured from natural fibers, e.g., cotton or linen when traveling to the equatorial regions. 

Cooling Breathing Techniques: Sheetali Pranayama is a particularly effective practice. Try Sheetali Pranayama, where you inhale through a rolled tongue, drawing in cool air that soothes your system. Sheetkari Pranayama, with its clenched teeth inhalation, also works wonders in lowering body temperature. These techniques regulate body temperature and promote a sense of inner coolness.

Pamper Yourself at a Panchakarma Haven: For the ultimate summer retreat, consider a visit to the best Panchakarma Treatment Center In Vashi, Navi Mumbai, like Arham Living. Here, experienced practitioners will tailor therapies to your specific needs, ensuring a personalized cooling experience. From aromatic oil massages to blissful steam baths, these centers offer a sanctuary where you can beat the heat and emerge refreshed, rejuvenated, and ready to conquer summer with a cool, calm spirit.

Conclusion 

By incorporating these Ayurvedic practices into your summer routine, you can create a haven of inner coolness and maintain balance throughout the hottest months. From luxurious Panchakarma treatments to moonlit magic, refreshing beverages, cooling feasts, and calming breathwork, Ayurveda offers a holistic approach to beating the heat with grace and style. So, embrace the summer with open arms, dive into the world of Ayurvedic coolness, and let every moment be a celebration of your vibrant, refreshed self. 

For regular health insights and updates, connect with Arham Living on Social Media:

Facebook: Arham Living

Instagram: Arham Living @arhamliving1008

Pinterest: Arham Living : Ayurvedic Clinic

Arham Living is dedicated to holistic well-being. Our Ayurvedic experts offer consultations at home, providing personalized diets, remedies, and detox therapies for lasting relief.

Blog Author : Dr. Krutee Doshi

*Note: Always do consult your nearest physician before any further medications.

Source: https://arhamliving.com/keep-cool-this-summer-with-ayurvedic-methods/