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innmains · 2 years ago

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Best sleep tracker app iphone

#BEST SLEEP TRACKER APP IPHONE FOR FREE#

#BEST SLEEP TRACKER APP IPHONE ANDROID#

#BEST SLEEP TRACKER APP IPHONE CODE#

#BEST SLEEP TRACKER APP IPHONE DOWNLOAD#

#BEST SLEEP TRACKER APP IPHONE ANDROID#

You can use Sleep As Android with or without your smart watch or wearable sleep tracking devices such as Pebble and Mi Band.

#BEST SLEEP TRACKER APP IPHONE CODE#

Using this app, you can also receive useful advice to improve your sleep quality, set bedtime notifications and remind yourself when it’s time to go to bed, set little tasks to get out of your bed such as scanning a QR code you locate in your bathroom, solving math problems or shaking your phone, and more. Sleep as Android’s Smart Alarm wakes you up in the most optimal moment, Lullabies help you fall asleep in a much easier way and the Anti-Snoring feature detects when you’re snoring and uses vibration or sounds to make you stop. As the name suggests, it is only available on Google Play Store and it’s been downloaded over 10 million times so far. Next one is Sleep as Android by Ubrandroid. It also offers Pillow Premium for $4.99 per month and for $27.49 per year.

#BEST SLEEP TRACKER APP IPHONE DOWNLOAD#

You can download and use this sleep tracking app for free. Pillow supports 11 languages including English, Simplified Chinese, Traditional Chinese, Czech, French, German, Italian, Spanish, Russian, Japanese and Korean, But if you’re looking for something more… quantified, then Pillow is well worth a look.” – The Guardian ”Tracking my sleep is easy: my children and cats take turns to wake me up throughout the night. ” The app is excellent.” – The New York Times However, it’s best to use it with an Apple Watch. You can also use this app without an Apple Watch, simply putting your phone next to your bed. It also lets you listen to important audio events during your sleep such as snoring, sleep talking and sleep apnea. Just like SleepCycle, its smart alarm clock finds the most optimal time to wake you up and its detailed sleep reports enable you to analyze your sleep. Pillow is one of the best Apple Watch sleep tracker apps that helps you sleep and wake up better with its very advanced tools. So, if you’re an Android user, you can continue with the 4th app. The third one in our best sleep tracker apps list is Pillow by Neybox which is only available on the App Store. If you’re planning to use Fitbit Premium, you can try it for 3 months free.

#BEST SLEEP TRACKER APP IPHONE FOR FREE#

You can download and use Fitbit for free but if you’re looking for more advanced features, you can get Fitbit Premium Monthly for $9.99 and Fitbit Premium Annual for $79.99. You can use Fitbit to track basic activity stats but in order to use it to track your sleep, improve your sleep quality and access the app’s sleep tools like Sleep Score, you need a Fitbit tracker or a smart watch/Apple Watch. It’s available on both Android and iOS stores. Let’s continue with Fitbit which is, in fact, a workout app but it is also very good a sleep tracker app. Sleep Cycle also offers a Premium Plan which costs $49.99 per year. You can use many of the features it provides for free. It’s also one of the best Apple Watch sleep tracker apps enabling you to get even more detailed analysis as Apple Watch is able to monitor your heart rate. It also provides you with very detailed sleep stats and graphs enabling you to analyze and improve your sleep quality.Īll you need to do to use this app is to connect your phone charger and put your phone near your bed before going to sleep, so that it can track your sleep without any interruptions. Sleep aid lets you relax and fall asleep very easily and the app wakes you up when you’re in the lightest phase of your sleep. Sleep Cycle aims to help you relax, sleep better and wake up feeling more energized with its advanced sleep tracking features. Personally, I used to find it very difficult to wake up and get out of my bed but a friend of mine recommended it to me and it’s my best sleep tracker app since then. The first on our list of the best sleep tracker app is Sleep Cycle which is available on both Google Play Store and Apple App Store. In this article, we’ve brought together the best sleep tracker apps that will allow you to improve sleep quality with advanced features and detailed analytics.Īlso Read: The 5 Best Yoga Apps for iPhone and AndroidĪlso Read: The 5 Best Sleep Apps for Apple Watch But these sleep tracking apps will help you relax, fall asleep and get up easily and quickly, maximize your sleep quality and receive very detailed analysis on your sleep. Falling asleep and waking up can sometimes turn into a ‘’nightmare’’ for many of us.

#Best sleep tracker app iphone

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kristinsimmons · 6 years ago

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Best Sleep Apps + Wearable Sleep Trackers

Want to track your sleep at home? The best sleep apps (with or without wearable sleep technology) can give you a picture of your sleep quality and how it changes over time.

As an additional sleep-boosting aid, you may also try white noise apps. The noise they produce can help you sleep longer, more deeply, and less sensitively to unexpected noise.

I’m a sleep medicine dentist, so I’ve not only written a book on sleep quality but also spend a lot of time helping patients improve theirs. That’s also why I spend time testing out the latest available tech that can help you see how you’re sleeping and if there’s an app that can help.

Let’s take a look at the best options for sleep apps, as well as their limitations. I’ll also tell you which white noise apps to try first and explain when it might be time to talk to your doctor about your sleep.

Best Wearable Sleep Trackers + Tech

Wearable sleep trackers and similar technology are relatively new to the market. While a decade ago, a wearable device that could tell you how your heart rate changed overnight was a major luxury item, there are now options for most budgets.

Keep in mind, cheap wearable technology is unlikely to provide accurate information about your health data (heart rate, etc.).

Here are my recommendations for the best sleep trackers you can wear to bed. Check out the specifics to see what might work best for you.

#1: Oura Ring

What it is: A stylish ring you can wear throughout the day and overnight

Compatible with: Apple, Android

Rating: Not available

Cost: Starting at $299

Charging and battery life: Induction charging; 30-60 minutes to charge fully, lasts 2-3 days on a 100% charge

How it works: Oura Ring uses a body temperature sensor, infrared LEDs, and a 3D accelerometer and gyroscope to track your physical activity. This allows it to get an idea of your temperature, heart rate, and movement changes. It also tracks heart rate variability (HRV), which is an indicator of true rest and recovery under stress.

What it tracks: Compatible mobile apps for Oura Ring track a very large number of factors to calculate your nightly “sleep score.” These include markers like how quickly you fall asleep, how long you’re actually asleep at night, how often you’re aroused/disturbed, sleep timing (circadian rhythm), and how long you’re in REM, light, or deep sleep. Some reports also claim Oura Ring is beneficial for tracking temperature deviations over time, which can help women track menstruation and fertility.

Pros:

Scientifically proven to accurately track sleep similarly to polysomnography (PSG) tech, which is what sleep doctors use in lab sleep studies (1)

Least invasive wearable sleep tracker

Simple, elegant styling

Syncs with Apple Health

Offers a “notes” feature in-app

Uses induction charging

Offers detailed analytics without additional paid subscription (unlike many apps compatible with other wearable tech)

Cons:

Does not track snoring

Android app does not sync with Google Fit

User ratings not available from Oura Ring’s site, nor from another online retailer

Get Oura Ring

#2: Apple Watch (Series 3 or 4)

What it is: A smartwatch that fully integrates with iPhone

Compatible with: Apple

Rating: 4.7/5 on Amazon (Series 4), 4.8/5 on Amazon (Series 3)

Cost: Starting at $199 (Series 3) and $399 (Series 4); older models begin at $172

Charging and battery life: Induction charging; 1.5-2 hours to charge fully, lasts 18 hours on a 100% charge

How it works: Depending on the third-party app you use, Apple Watch tracks your sleep using a combination of its built-in gyroscope, accelerometer, and electric heart rate monitor.

What it tracks: Like similar smartwatches, Apple Watch has built-in hardware that keeps track of your physiological changes during wear time. Some apps offer snore tracking and haptic feedback to stop snoring. Specific tracking data differs between Apple Watch sleep apps.

Pros:

Syncs with Apple Health for basic sleep information, like time spent in bed

Contains an internal microphone to allow for snore tracking as well as physiological data

Uses ECG (electrocardiogram) heart rate monitor, similar to what a doctor might use to test for heart rate issues—although some cardiologists are wary of the implications

Fully compatible with iPhone and acts as a functional extension of smartphone

Cons:

Requires third-party sleep tracking app rather than a built-in sleep tracker for detailed analytics

Shorter battery life and longer charge time than comparable products

Does not sync with Google Fit or Android devices

Buy on Amazon Buy on Apple.com

#3: FitBit Charge (2 or 3)

What it is: A smartwatch wearable fitness tracker with slim touchscreen

Compatible with: Apple, Android, Windows Phone

Rating: 3.1/5 on Amazon (Charge 3), 4.1/5 on Amazon (Charge 2)

Cost: Starting at $106 for Charge 2 and $149 for Charge 3

Charging and battery life: Wired charging; 1-2 hours to charge fully, lasts 5-7 days on a 100% charge

How it works: FitBit uses an accelerometer and optical heart rate monitoring (a proprietary tech called “PurePulse”) to record your motion and heart rate.

What it tracks: You’ll get sleep insights on the FitBit app each night based on your movement and heart rate changes.

Pros:

Offers insights for how to improve sleep quality in-app

Uses sleep schedule and bedtime reminders to help keep your sleep times similar

Has “normal” and “sensitive” sleep modes, so users who constantly wake up tired can see if they have smaller movements indicating longer periods of restless sleep

Automatically logs naps

Built-in vibration alarm clock

Shows texts (and offers response options) with compatible Android devices

Syncs with Apple Health

Syncs with Google Fit

4.3/5 stars on iTunes App Store

3.9/5 rating on Google Play store

Offers detailed analytics without additional paid subscription (unlike many apps compatible with other wearable tech)

Cons:

Does not track snoring

Uses wired charging rather than induction

Does not offer the same smartphone integrations with Apple devices as with Android

Many early reviews of FitBit Charge 3 reported major connectivity issues, although those seem to be mostly resolved (this is why their Amazon store rating is relatively low)

Buy on Amazon Buy on FitBit.com

#4: Beddit Sleep Monitor

What it is: A non-wearable sleep tracking device that’s placed under your sheet or mattress; may be used in conjunction with Apple Watch

Compatible with: Apple

Rating: 3/5 on Amazon, 2.5/5 on Apple.com

Cost: $149.95

Charging and battery life: N/A, stays plugged into power adapter

How it works: Unlike any of the other devices on our list, Beddit was designed as a thin strip that can be placed under your sheet or mattress. This allows it to track a vital part of sleep health: your movement. Unfortunately, Beddit’s acquisition by Apple and subsequent update have resulted in poor customer satisfaction. While I’m a huge fan of the concept and its original design, I would suggest you proceed with caution when purchasing the most current version of Beddit.

What it tracks: Beddit tracks heart rate, movement, snoring (via iPhone), and environmental factors like temperature. Similar to Oura Ring, Beddit offers a sleep score based on factors like time to sleep, sleep time, sleep efficiency, sleep cycles, breathing, and more. Depending on whether or not you’re also using an Apple Watch, the heart rate measured by Beddit may be somewhat inaccurate.

Pros:

Syncs with Apple Health for basic sleep information, like time spent in bed

Offers noise detection from connected iPhone to track snoring

Works as an auto-tracking sleep app as soon as you lie down, no app starting required

Can connect to Apple Watch for more detailed health data from wearable tech (as well as bedtime reminders)

Only sleep tech that tracks temperature and humidity

Offers suggestions to improve sleep and regulate circadian rhythm

Cons:

Low customer ratings of product and companion app due to connectivity issues

Disrupts other audio functions, like “Hey Siri” and the use of white noise apps

Newer version has removed the ability to track light sleep vs. deep sleep, so sleep phases aren’t clearly defined

Newer version has removed the smart alarm from the strip

Does not sync with Google Fit or Android devices

Buy on Amazon Buy on Apple.com

Best Sleep Apps for Apple + Android

#1: SnoreLab

Available on: App Store, Play Store

Rating: 4.7/5 (App Store), 4.3/5 (Play Store)

Cost: Free 3-day full trial, free to use with limited functions, $6.99/month for full version

Pros:

Measures snoring, a key indicator of poor sleep

Records snoring episodes for playback

Offers ambient noise within app

Allows you to record “remedies” you use any particular night to track effectiveness (nasal spray, anti-snore pillow, night guard, etc.)

Gives suggestions for getting a good night’s sleep

According to one study, can be a great addition to sleep tracking and help those who sleep alone track their snoring after a sleep apnea diagnosis (2)

Cons:

Does not start automatically (to protect privacy); updates are being developed to allow for voice-activated start with specific commands

Not compatible with wearable tech to integrate information other than snoring

On Apple devices, calls/notifications are silenced during recording

Download (iPhone) Download (Android)

#2: SleepScore

Available on: App Store, Play Store

Rating: 4.2/5 (App Store), 3.2/5 (Play Store)

Cost: Free version with limited functionality, $5.99/month subscription for full version

Pros:

Measures snoring, a key indicator of poor sleep

Records snoring episodes for playback

Offers ambient noise within app

Allows you to record “remedies” you use any particular night to track effectiveness (nasal spray, anti-snore pillow, night guard, etc.)

Gives suggestions for improving sleep based on individual goals

Backed by scientists and scientific studies

Offers companion apps to track snoring and use a bedside monitor for environment tracking

Simple, easy-to-use interface

Built-in alarm based on your sleep cycles

Tracks detailed analytics about sleep phases

Allows you to track lifestyle habits (drinking, smoking, etc.) to see how these impact sleep quality

Cons:

Lifestyle habits are not customizable and aren’t available in-app (must log in to website to view)

Not compatible with most Android phones (other than Samsung)

Only compatible with iPhone 6 and higher

Download (iPhone) Download (Android)

#3: SleepCycle

Available on: App Store, Play Store

Rating: 4.7/5 (App Store), 4.5/5 (Play Store)

Cost: Free version with limited functionality, $29.99/year subscription for full version

Pros:

Large user base with very high app ratings

Simple, easy-to-use interface

Built-in alarm based on sleep cycles

Compatible with Apple Watch

Tracks detailed analytics about sleep phases

Uses accelerometer in smartphone when placed on bed to track movement

Tracks snoring

Includes a “snore stopper” feature that uses haptic feedback when synced with Apple Watch to disrupt snoring

Intuitive insights on how your sleep changes by location

Cons:

Does not publish scientific information about effectiveness

Limited data on actual sleep cycles

Download (iPhone) Download (Android)

#4: Pillow

Available on: App Store

Rating: 4.4/5

Cost: Free version with limited functionality, $4.99/month subscription for full version

Pros:

Offers an automatic mode so you don’t have to remember to start the app before bed

Simple, easy-to-use interface

Built-in alarm based on sleep cycles

Compatible with Apple Watch

Tracks detailed analytics about sleep phases

Can record sounds to track snoring and apneic events

Offers ambient noise within app

Has the ability to track naps

Offers “notes” and “mood” for you to add

Includes SnoozeLab (swipe right to view) with personalized insights as well as recent sleep science articles

Cons:

Not available for Android

Download (iPhone)

Best White Noise Apps

If you have an Amazon Alexa, Google Home, or Apple HomePod, you should be able to give verbal commands to play ambient noise through the device. Depending on which one you use, you may be able to request specific types of white noise (ocean sounds, rain, etc.).

Want to listen to white noise through your phone or earbuds? Try a white noise app.

White noise apps generally have a lot in common. They’re often going to cost money to unlock premium sounds (although free sounds can be great!), they likely allow you to mix sounds to create a unique atmosphere, and they include timers for fade out.

Here are some great white noise apps to try:

Brain.fm: iPhone / Android (this app uses science-designed AI to create ambient noise for sleep based on your desired sleep time)

SnoreLab: iPhone / Android

SleepScore: iPhone / Android

Pillow: iPhone

Sleep Sounds by Sleep Pillow: iPhone / Android

Limitations of Sleep Tracking Apps

The major issues with sleep apps and wearable technology are accuracy and inconvenience.

First, a sleep study at a clinic or your home is using professional equipment to test many facets of your sleep. On the other hand, what you can buy as a consumer are often somewhat inaccurate predictors of sleep quality.

In my experience as a sleep medicine dentist, I’ve found that snoring is the most accurate way to test for poor sleep ability when using a sleep app. Although your heart rate, breathing effort, and other factors are important parts of a full sleep study, snoring is simple to test for.

The biggest limitations of snoring as a testable factor are a partner who snores (because the app may not show accurate results) and a lack of data about other physiological changes.

However, wearable technology products like Apple Watch or FitBit don’t track snoring, which is very important, but can give fairly precise data about physiological changes. (3) According to a study from Dartmouth College, users seem to complain more about inconvenience—it’s uncomfortable to sleep wearing a device, for example. (4)

The only way to truly know if you have a sleep movement disorder like obstructive sleep apnea is a sleep test prescribed by your sleep doctor.

No app on the consumer market can tell when your sleep breathing has definitely been interrupted and should only be a more preventative measure for basic sleep quality.

Sleep App FAQs

Q: Should I track my sleep?

A: I often say that sleep quality is just as important as the tests you get during an annual physical, so, yes! Your sleep ability directly impacts your overall (and dental) health, and you need to know if yours is poor.

Q: My sleep tracker says I’m not getting good sleep. What should I do?

A: There are many simple ways to improve the quality of your sleep. Some of my most highly recommended ones include:

Using mouth tape to induce mouth breathing and improve nitric oxide production

Turning down the blue light on your devices after about 6 PM (blue light is bad for a proper circadian rhythm)

Going screen-free for a few hours before bed

Creating a sanctuary environment in your bedroom

Dialing back light intensity in your home leading up to bedtime

Listening to calming music and reading a book

Using an eye cover

Removing all electronic lights from your bedroom (alarm clock, etc.)

Sleeping with the temperature between 65-68 degrees Fahrenheit

Using an air purifier in your bedroom

Q: When should I see a doctor about my sleep quality?

A: Concerned about what your sleep apps tell you about your sleep quality? It might be worth a visit to your primary care doctor to talk about your symptoms. I would recommend talking to a doctor if:

Your dentist notices signs of bruxism, like worn-down teeth

You’re unable to mouth tape at night, which is a sign of a possible breathing obstruction

You’re always tired throughout the day despite trying to improve your sleep on your own

Your sleep apps indicate you’re waking up several times every night

A sleep app shows you snore frequently

A sleep tracker suggests you never or rarely enter deeper levels of sleep on a regular basis

Q: Do white noise generators actually help you sleep better?

A: Yes! Different types of ambient sounds can have positive effects on the quality of sleep.

“White noise” is specifically the noise you might hear from the static of a television, which stays at a single frequency pattern. Many noises produced by phone apps, like nature sounds, are actually called “pink noise” because they used more mixed frequencies and less higher-end frequencies.

You may also use “brown noise” sounds, which are rougher and broader than pink noise, in the lower frequency spectrum.

Several studies have been done on the impact of these different ambient noises on sleep quality. They find that white noise from apps: (5, 6, 7, 8, 9, 10)

Stabilizes sleep cycles

Reduces the complexity of brain wave activity during sleep

May reduce REM sleep and instead cause more time in deep sleep levels one and two

Cuts down on the number of times your brain is aroused overnight (e.g., sleep interruptions)

Helps babies fall asleep faster

Increases your tolerance to unexpected noise while you sleep

Improves overall quality of sleep

In general, using a white noise app is an excellent supplement to improving sleep along with other “sleep hygiene” measures and circadian rhythm adjustments. (11)

Key Takeaways: Best Sleep Apps + Wearable Sleep Tech

Keeping track of your sleep quality is one way to keep a handle on your good health (for your teeth and beyond). For most people, the best sleep apps and wearable sleep technology can be of great help on that journey.

Do you have any other apps or products you’d like to see here? I’d love to hear about them. Send me an email.

read next: Home Sleep Study: What to Expect + Alternatives

11 References

de Zambotti, M., Rosas, L., Colrain, I. M., & Baker, F. C. (2019). The sleep of the ring: comparison of the ŌURA sleep tracker against polysomnography. Behavioral sleep medicine, 17(2), 124-136. Full text: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6095823/

Stippig, A., Hübers, U., & Emerich, M. (2015). Apps in sleep medicine. Sleep and Breathing, 19(1), 411-417. Abstract: https://www.ncbi.nlm.nih.gov/pubmed/24888483

El-Amrawy, F., & Nounou, M. I. (2015). Are currently available wearable devices for activity tracking and heart rate monitoring accurate, precise, and medically beneficial?. Healthcare informatics research, 21(4), 315-320. Full text: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4659890/

Chen, Z., Lin, M., Chen, F., Lane, N. D., Cardone, G., Wang, R., … & Campbell, A. T. (2013, May). Unobtrusive sleep monitoring using smartphones. In Proceedings of the 7th International Conference on Pervasive Computing Technologies for Healthcare (pp. 145-152). ICST (Institute for Computer Sciences, Social-Informatics and Telecommunications Engineering). Full text: https://www.researchgate.net/profile/Tianxing_Li2/publication/261054378_Unobtrusive_Sleep_Monitoring_using_Smartphones/links/5755907708ae10c72b66a804.pdf

Zhou, J., Liu, D., Li, X., Ma, J., Zhang, J., & Fang, J. (2012). Pink noise: effect on complexity synchronization of brain activity and sleep consolidation. Journal of theoretical biology, 306, 68-72. Abstract: https://www.ncbi.nlm.nih.gov/pubmed/22726808

Suzuki, S., Kawada, T., Ogawa, M., & Aoki, S. (1991). Sleep deepening effect of steady pink noise. Journal of sound and vibration, 151(3), 407-414. Abstract: https://www.sciencedirect.com/science/article/pii/0022460X9190537T

Stanchina, M. L., Abu-Hijleh, M., Chaudhry, B. K., Carlisle, C. C., & Millman, R. P. (2005). The influence of white noise on sleep in subjects exposed to ICU noise. Sleep medicine, 6(5), 423-428. https://www.ncbi.nlm.nih.gov/pubmed/16139772

Spencer, J. A., Moran, D. J., Lee, A., & Talbert, D. (1990). White noise and sleep induction. Archives of disease in childhood, 65(1), 135-137. Full text: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1792397/

Scott, T. D. (1972). The effects of continuous, high intensity, white noise on the human sleep cycle. Psychophysiology, 9(2), 227-232. Abstract: https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1469-8986.1972.tb00757.x

Williamson, J. W. (1992). The effects of ocean sounds on sleep after coronary artery bypass graft surgery. American Journal of Critical Care, 1(1), 91-97. Abstract: https://www.ncbi.nlm.nih.gov/pubmed/1307884

Forquer, L. M., Camden, A. E., Gabriau, K. M., & Johnson, C. M. (2008). Sleep patterns of college students at a public university. Journal of American College Health, 56(5), 563-565. Abstract: https://www.ncbi.nlm.nih.gov/pubmed/18400669

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dentalinfotoday · 6 years ago

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Want to track your sleep at home? The best sleep apps (with or without wearable sleep technology) can give you a picture of your sleep quality and how it changes over time.

As an additional sleep-boosting aid, you may also try white noise apps. The noise they produce can help you sleep longer, more deeply, and less sensitively to unexpected noise.

Best Wearable Sleep Trackers + Tech

Keep in mind, cheap wearable technology is unlikely to provide accurate information about your health data (heart rate, etc.).

Here are my recommendations for the best sleep trackers you can wear to bed. Check out the specifics to see what might work best for you.

#1: Oura Ring

What it is: A stylish ring you can wear throughout the day and overnight

Compatible with: Apple, Android

Rating: Not available

Cost: Starting at $299

Charging and battery life: Induction charging; 30-60 minutes to charge fully, lasts 2-3 days on a 100% charge

Pros:

Scientifically proven to accurately track sleep similarly to polysomnography (PSG) tech, which is what sleep doctors use in lab sleep studies (1)

Least invasive wearable sleep tracker

Simple, elegant styling

Syncs with Apple Health

Offers a “notes” feature in-app

Uses induction charging

Offers detailed analytics without additional paid subscription (unlike many apps compatible with other wearable tech)

Cons:

Does not track snoring

Android app does not sync with Google Fit

User ratings not available from Oura Ring’s site, nor from another online retailer

Get Oura Ring

#2: Apple Watch (Series 3 or 4)

What it is: A smartwatch that fully integrates with iPhone

Compatible with: Apple

Rating: 4.7/5 on Amazon (Series 4), 4.8/5 on Amazon (Series 3)

Cost: Starting at $199 (Series 3) and $399 (Series 4); older models begin at $172

Charging and battery life: Induction charging; 1.5-2 hours to charge fully, lasts 18 hours on a 100% charge

How it works: Depending on the third-party app you use, Apple Watch tracks your sleep using a combination of its built-in gyroscope, accelerometer, and electric heart rate monitor.

Pros:

Syncs with Apple Health for basic sleep information, like time spent in bed

Contains an internal microphone to allow for snore tracking as well as physiological data

Uses ECG (electrocardiogram) heart rate monitor, similar to what a doctor might use to test for heart rate issues—although some cardiologists are wary of the implications

Fully compatible with iPhone and acts as a functional extension of smartphone

Cons:

Requires third-party sleep tracking app rather than a built-in sleep tracker for detailed analytics

Shorter battery life and longer charge time than comparable products

Does not sync with Google Fit or Android devices

Buy on Amazon Buy on Apple.com

#3: FitBit Charge (2 or 3)

What it is: A smartwatch wearable fitness tracker with slim touchscreen

Compatible with: Apple, Android, Windows Phone

Rating: 3.1/5 on Amazon (Charge 3), 4.1/5 on Amazon (Charge 2)

Cost: Starting at $106 for Charge 2 and $149 for Charge 3

Charging and battery life: Wired charging; 1-2 hours to charge fully, lasts 5-7 days on a 100% charge

How it works: FitBit uses an accelerometer and optical heart rate monitoring (a proprietary tech called “PurePulse”) to record your motion and heart rate.

What it tracks: You’ll get sleep insights on the FitBit app each night based on your movement and heart rate changes.

Pros:

Offers insights for how to improve sleep quality in-app

Uses sleep schedule and bedtime reminders to help keep your sleep times similar

Has “normal” and “sensitive” sleep modes, so users who constantly wake up tired can see if they have smaller movements indicating longer periods of restless sleep

Automatically logs naps

Built-in vibration alarm clock

Shows texts (and offers response options) with compatible Android devices

Syncs with Apple Health

Syncs with Google Fit

4.3/5 stars on iTunes App Store

3.9/5 rating on Google Play store

Offers detailed analytics without additional paid subscription (unlike many apps compatible with other wearable tech)

Cons:

Does not track snoring

Uses wired charging rather than induction

Does not offer the same smartphone integrations with Apple devices as with Android

Many early reviews of FitBit Charge 3 reported major connectivity issues, although those seem to be mostly resolved (this is why their Amazon store rating is relatively low)

Buy on Amazon Buy on FitBit.com

#4: Beddit Sleep Monitor

What it is: A non-wearable sleep tracking device that’s placed under your sheet or mattress; may be used in conjunction with Apple Watch

Compatible with: Apple

Rating: 3/5 on Amazon, 2.5/5 on Apple.com

Cost: $149.95

Charging and battery life: N/A, stays plugged into power adapter

Pros:

Syncs with Apple Health for basic sleep information, like time spent in bed

Offers noise detection from connected iPhone to track snoring

Works as an auto-tracking sleep app as soon as you lie down, no app starting required

Can connect to Apple Watch for more detailed health data from wearable tech (as well as bedtime reminders)

Only sleep tech that tracks temperature and humidity

Offers suggestions to improve sleep and regulate circadian rhythm

Cons:

Low customer ratings of product and companion app due to connectivity issues

Disrupts other audio functions, like “Hey Siri” and the use of white noise apps

Newer version has removed the ability to track light sleep vs. deep sleep, so sleep phases aren’t clearly defined

Newer version has removed the smart alarm from the strip

Does not sync with Google Fit or Android devices

Buy on Amazon Buy on Apple.com

Best Sleep Apps for Apple + Android

#1: SnoreLab

Available on: App Store, Play Store

Rating: 4.7/5 (App Store), 4.3/5 (Play Store)

Cost: Free 3-day full trial, free to use with limited functions, $6.99/month for full version

Pros:

Measures snoring, a key indicator of poor sleep

Records snoring episodes for playback

Offers ambient noise within app

Allows you to record “remedies” you use any particular night to track effectiveness (nasal spray, anti-snore pillow, night guard, etc.)

Gives suggestions for getting a good night’s sleep

According to one study, can be a great addition to sleep tracking and help those who sleep alone track their snoring after a sleep apnea diagnosis (2)

Cons:

Does not start automatically (to protect privacy); updates are being developed to allow for voice-activated start with specific commands

Not compatible with wearable tech to integrate information other than snoring

On Apple devices, calls/notifications are silenced during recording

Download (iPhone) Download (Android)

#2: SleepScore

Available on: App Store, Play Store

Rating: 4.2/5 (App Store), 3.2/5 (Play Store)

Cost: Free version with limited functionality, $5.99/month subscription for full version

Pros:

Measures snoring, a key indicator of poor sleep

Records snoring episodes for playback

Offers ambient noise within app

Allows you to record “remedies” you use any particular night to track effectiveness (nasal spray, anti-snore pillow, night guard, etc.)

Gives suggestions for improving sleep based on individual goals

Backed by scientists and scientific studies

Offers companion apps to track snoring and use a bedside monitor for environment tracking

Simple, easy-to-use interface

Built-in alarm based on your sleep cycles

Tracks detailed analytics about sleep phases

Allows you to track lifestyle habits (drinking, smoking, etc.) to see how these impact sleep quality

Cons:

Lifestyle habits are not customizable and aren’t available in-app (must log in to website to view)

Not compatible with most Android phones (other than Samsung)

Only compatible with iPhone 6 and higher

Download (iPhone) Download (Android)

#3: SleepCycle

Available on: App Store, Play Store

Rating: 4.7/5 (App Store), 4.5/5 (Play Store)

Cost: Free version with limited functionality, $29.99/year subscription for full version

Pros:

Large user base with very high app ratings

Simple, easy-to-use interface

Built-in alarm based on sleep cycles

Compatible with Apple Watch

Tracks detailed analytics about sleep phases

Uses accelerometer in smartphone when placed on bed to track movement

Tracks snoring

Includes a “snore stopper” feature that uses haptic feedback when synced with Apple Watch to disrupt snoring

Intuitive insights on how your sleep changes by location

Cons:

Does not publish scientific information about effectiveness

Limited data on actual sleep cycles

Download (iPhone) Download (Android)

#4: Pillow

Available on: App Store

Rating: 4.4/5

Cost: Free version with limited functionality, $4.99/month subscription for full version

Pros:

Offers an automatic mode so you don’t have to remember to start the app before bed

Simple, easy-to-use interface

Built-in alarm based on sleep cycles

Compatible with Apple Watch

Tracks detailed analytics about sleep phases

Can record sounds to track snoring and apneic events

Offers ambient noise within app

Has the ability to track naps

Offers “notes” and “mood” for you to add

Includes SnoozeLab (swipe right to view) with personalized insights as well as recent sleep science articles

Cons:

Not available for Android

Download (iPhone)

Best White Noise Apps

Want to listen to white noise through your phone or earbuds? Try a white noise app.

Here are some great white noise apps to try:

Brain.fm: iPhone / Android (this app uses science-designed AI to create ambient noise for sleep based on your desired sleep time)

SnoreLab: iPhone / Android

SleepScore: iPhone / Android

Pillow: iPhone

Sleep Sounds by Sleep Pillow: iPhone / Android

Limitations of Sleep Tracking Apps

The major issues with sleep apps and wearable technology are accuracy and inconvenience.

The biggest limitations of snoring as a testable factor are a partner who snores (because the app may not show accurate results) and a lack of data about other physiological changes.

The only way to truly know if you have a sleep movement disorder like obstructive sleep apnea is a sleep test prescribed by your sleep doctor.

No app on the consumer market can tell when your sleep breathing has definitely been interrupted and should only be a more preventative measure for basic sleep quality.

Sleep App FAQs

Q: Should I track my sleep?

Q: My sleep tracker says I’m not getting good sleep. What should I do?

A: There are many simple ways to improve the quality of your sleep. Some of my most highly recommended ones include:

Using mouth tape to induce mouth breathing and improve nitric oxide production

Turning down the blue light on your devices after about 6 PM (blue light is bad for a proper circadian rhythm)

Going screen-free for a few hours before bed

Creating a sanctuary environment in your bedroom

Dialing back light intensity in your home leading up to bedtime

Listening to calming music and reading a book

Using an eye cover

Removing all electronic lights from your bedroom (alarm clock, etc.)

Sleeping with the temperature between 65-68 degrees Fahrenheit

Using an air purifier in your bedroom

Q: When should I see a doctor about my sleep quality?

A: Concerned about what your sleep apps tell you about your sleep quality? It might be worth a visit to your primary care doctor to talk about your symptoms. I would recommend talking to a doctor if:

Your dentist notices signs of bruxism, like worn-down teeth

You’re unable to mouth tape at night, which is a sign of a possible breathing obstruction

You’re always tired throughout the day despite trying to improve your sleep on your own

Your sleep apps indicate you’re waking up several times every night

A sleep app shows you snore frequently

A sleep tracker suggests you never or rarely enter deeper levels of sleep on a regular basis

Q: Do white noise generators actually help you sleep better?

A: Yes! Different types of ambient sounds can have positive effects on the quality of sleep.

You may also use “brown noise” sounds, which are rougher and broader than pink noise, in the lower frequency spectrum.

Several studies have been done on the impact of these different ambient noises on sleep quality. They find that white noise from apps: (5, 6, 7, 8, 9, 10)

Stabilizes sleep cycles

Reduces the complexity of brain wave activity during sleep

May reduce REM sleep and instead cause more time in deep sleep levels one and two

Cuts down on the number of times your brain is aroused overnight (e.g., sleep interruptions)

Helps babies fall asleep faster

Increases your tolerance to unexpected noise while you sleep

Improves overall quality of sleep

In general, using a white noise app is an excellent supplement to improving sleep along with other “sleep hygiene” measures and circadian rhythm adjustments. (11)

Key Takeaways: Best Sleep Apps + Wearable Sleep Tech

Do you have any other apps or products you’d like to see here? I’d love to hear about them. Send me an email.

read next: Home Sleep Study: What to Expect + Alternatives

11 References

Stippig, A., Hübers, U., & Emerich, M. (2015). Apps in sleep medicine. Sleep and Breathing, 19(1), 411-417. Abstract: https://www.ncbi.nlm.nih.gov/pubmed/24888483

The post Best Sleep Apps + Wearable Sleep Trackers appeared first on Ask the Dentist.

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marclefrancois1 · 7 years ago

Text

Can Technology Save Sleep?

The post e0a9e1e9e6412908cf53cee25f32209b62d23d03e119cd2df63e6855e8fc22eee0a9e1e9e6412908cf53cee25f32209b62d23d03e119cd2df63e6855e8fc22eepostlinke0a9e1e9e6412908cf53cee25f32209b62d23d03e119cd2df63e6855e8fc22eee0a9e1e9e6412908cf53cee25f32209b62d23d03e119cd2df63e6855e8fc22ee Find more on: www.marclefrancois.net

When we think of technology, we usually equate it to long sleepless nights as they can undeniably be addicting and time-consuming. Imagine yourself using your smartphone or tablet with no problems with WiFi connection. It is easy to get lost track of time and watch videos all night long or scroll through your SNS timeline. We all feel that way most of the time. It’s understandable because excessive technology use can really turn into an obsession if you don’t know any better. So, would you rather have technology as your friend or foe? It is not a hopeless case yet. Not all technologies are the same. Some can actually be beneficial for your health and help you get back on lost sleep.

Sleep technology is the answer to your sleep woes. Say goodbye to endless worries on blue light and social media obsession, these innovative technologies are designed to make use of technology to help address sleeping problems and promote sleep health. You have a wide assortment of devices to choose from. There are fitness trackers and smartwatches that gives you a better awareness of your body and enables you to stick to a normal and more regular sleeping pattern. Some can cost an arm and a leg while the rest are fairly affordable and still have most of the same features.

Technology is bad for sleep. It keeps us constantly exposed to an endless cycle of bad news, and the blue light emitted by smartphone and tablet displays suppresses our ability to produce melatonin. Combine that with the feelings of inadequacy generated by watching other people's picture-perfect lives on social media, and it's no surprise that we're all restless.

Sleep technology exists to solve this issue, and there were plenty of companies exhibiting new devices here at CES 2018. Many of them intend to tell you how well, or poorly, you have slept each night, in the hope you'll make better decisions the following day. But, as well as becoming more commonplace, sleep gadgets are going to become far more diverse, at least according to what we saw at the show.

(Via: https://www.engadget.com/2018/01/12/sleep-tech-ces-2018/)

The Internet of Things also plays a big role in promoting sleep health. As more and more gadgets are now WiFi-ready and can be conveniently connected to the web, we can also expect the same thing from sleep technology. We are increasingly seeing gadgets that are connected to other appliances at home that actually improve your home environment (especially the bedroom) making it a more conducive space for sleeping. Some pillows and beds have gotten smart too and along with your home lighting system can transform your bedroom into the perfect retreat for a deep and rejuvenating slumber.

FROM a cuddly, “breathing” robot designed to soothe you to sleep to an under-mattress sensor to predict your fertility, technology is emerging to help you stick to your New Year’s resolutions this year, though it spans the gamut from sensible to outlandish.

There are unusual innovations to suit almost every health goal at the Consumer Electronics Show in Las Vegas this week, whether you want to calm down, tone up, or address a medical issue.

Insomniacs were well catered for this year, with plenty of sleep-friendly devices on show including a furry, bean-shaped robot that vibrates as if it has a heart rate and plays white noise or lullabies to lull you to sleep.

(Via: http://www.news.com.au/technology/gadgets/ces-2018-debuts-wacky-health-gadgets-to-tackle-sleep-fitness/news-story/a8851e15912b02bf418d1b053ab57750)

Even big companies like Apple have invested in sleep technology with their Beddit acquisition. Now, an old consumer phone giant, Nokia, has also taken the big leap into sleep technology with their Nokia Sleep release. Snoozing may be such a struggle for many of us but these innovations promise to transform our entire sleeping experience so we no longer worry about not getting a wink of sleep at all at night. It is a different story, though, if you are suffering from sleep apnea, an underrated yet deadly sleep disorder. It is not a lost cause yet. Even if most of these popular apps and gadgets aren’t able to do anything about sleep apnea, anti-snoring mouthpieces like https://snoringmouthpiecereview.org/zquiet and https://snoringmouthpiecereview.org/snorerx can be your lifesavers. The nice thing about them is that they aren’t as expensive as these sleeping trackers and other pro-sleep products that are usually sold at ludicrously high prices.

The article Can Technology Save Sleep? was initially seen on The Snoring Mouthpiece Review

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snoringmouthpiecereview · 7 years ago

Text

Can Technology Save Sleep?

(Via: https://www.engadget.com/2018/01/12/sleep-tech-ces-2018/)

There are unusual innovations to suit almost every health goal at the Consumer Electronics Show in Las Vegas this week, whether you want to calm down, tone up, or address a medical issue.

(Via: http://www.news.com.au/technology/gadgets/ces-2018-debuts-wacky-health-gadgets-to-tackle-sleep-fitness/news-story/a8851e15912b02bf418d1b053ab57750)

The following post Can Technology Save Sleep? Find more on: https://snoringmouthpiecereview.org

from https://snoringmouthpiecereview.org/snorerx/can-technology-save-sleep

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kristinsimmons · 6 years ago

Text

Best Sleep Apps + Wearable Sleep Trackers

Want to track your sleep at home? The best sleep apps (with or without wearable sleep technology) can give you a picture of your sleep quality and how it changes over time.

As an additional sleep-boosting aid, you may also try white noise apps. The noise they produce can help you sleep longer, more deeply, and less sensitively to unexpected noise.

Best Wearable Sleep Trackers + Tech

Keep in mind, cheap wearable technology is unlikely to provide accurate information about your health data (heart rate, etc.).

Here are my recommendations for the best sleep trackers you can wear to bed. Check out the specifics to see what might work best for you.

#1: Oura Ring

What it is: A stylish ring you can wear throughout the day and overnight

Compatible with: Apple, Android

Rating: Not available

Cost: Starting at $299

Charging and battery life: Induction charging; 30-60 minutes to charge fully, lasts 2-3 days on a 100% charge

Pros:

Scientifically proven to accurately track sleep similarly to polysomnography (PSG) tech, which is what sleep doctors use in lab sleep studies (1)

Least invasive wearable sleep tracker

Simple, elegant styling

Syncs with Apple Health

Offers a “notes” feature in-app

Uses induction charging

Offers detailed analytics without additional paid subscription (unlike many apps compatible with other wearable tech)

Cons:

Does not track snoring

Android app does not sync with Google Fit

User ratings not available from Oura Ring’s site, nor from another online retailer

Get Oura Ring

#2: Apple Watch (Series 3 or 4)

What it is: A smartwatch that fully integrates with iPhone

Compatible with: Apple

Rating: 4.7/5 on Amazon (Series 4), 4.8/5 on Amazon (Series 3)

Cost: Starting at $199 (Series 3) and $399 (Series 4); older models begin at $172

Charging and battery life: Induction charging; 1.5-2 hours to charge fully, lasts 18 hours on a 100% charge

How it works: Depending on the third-party app you use, Apple Watch tracks your sleep using a combination of its built-in gyroscope, accelerometer, and electric heart rate monitor.

Pros:

Syncs with Apple Health for basic sleep information, like time spent in bed

Contains an internal microphone to allow for snore tracking as well as physiological data

Uses ECG (electrocardiogram) heart rate monitor, similar to what a doctor might use to test for heart rate issues—although some cardiologists are wary of the implications

Fully compatible with iPhone and acts as a functional extension of smartphone

Cons:

Requires third-party sleep tracking app rather than a built-in sleep tracker for detailed analytics

Shorter battery life and longer charge time than comparable products

Does not sync with Google Fit or Android devices

Buy on Amazon Buy on Apple.com

#3: FitBit Charge (2 or 3)

What it is: A smartwatch wearable fitness tracker with slim touchscreen

Compatible with: Apple, Android, Windows Phone

Rating: 3.1/5 on Amazon (Charge 3), 4.1/5 on Amazon (Charge 2)

Cost: Starting at $106 for Charge 2 and $149 for Charge 3

Charging and battery life: Wired charging; 1-2 hours to charge fully, lasts 5-7 days on a 100% charge

How it works: FitBit uses an accelerometer and optical heart rate monitoring (a proprietary tech called “PurePulse”) to record your motion and heart rate.

What it tracks: You’ll get sleep insights on the FitBit app each night based on your movement and heart rate changes.

Pros:

Offers insights for how to improve sleep quality in-app

Uses sleep schedule and bedtime reminders to help keep your sleep times similar

Has “normal” and “sensitive” sleep modes, so users who constantly wake up tired can see if they have smaller movements indicating longer periods of restless sleep

Automatically logs naps

Built-in vibration alarm clock

Shows texts (and offers response options) with compatible Android devices

Syncs with Apple Health

Syncs with Google Fit

4.3/5 stars on iTunes App Store

3.9/5 rating on Google Play store

Offers detailed analytics without additional paid subscription (unlike many apps compatible with other wearable tech)

Cons:

Does not track snoring

Uses wired charging rather than induction

Does not offer the same smartphone integrations with Apple devices as with Android

Many early reviews of FitBit Charge 3 reported major connectivity issues, although those seem to be mostly resolved (this is why their Amazon store rating is relatively low)

Buy on Amazon Buy on FitBit.com

#4: Beddit Sleep Monitor

What it is: A non-wearable sleep tracking device that’s placed under your sheet or mattress; may be used in conjunction with Apple Watch

Compatible with: Apple

Rating: 3/5 on Amazon, 2.5/5 on Apple.com

Cost: $149.95

Charging and battery life: N/A, stays plugged into power adapter

Pros:

Syncs with Apple Health for basic sleep information, like time spent in bed

Offers noise detection from connected iPhone to track snoring

Works as an auto-tracking sleep app as soon as you lie down, no app starting required

Can connect to Apple Watch for more detailed health data from wearable tech (as well as bedtime reminders)

Only sleep tech that tracks temperature and humidity

Offers suggestions to improve sleep and regulate circadian rhythm

Cons:

Low customer ratings of product and companion app due to connectivity issues

Disrupts other audio functions, like “Hey Siri” and the use of white noise apps

Newer version has removed the ability to track light sleep vs. deep sleep, so sleep phases aren’t clearly defined

Newer version has removed the smart alarm from the strip

Does not sync with Google Fit or Android devices

Buy on Amazon Buy on Apple.com

Best Sleep Apps for Apple + Android

#1: SnoreLab

Available on: App Store, Play Store

Rating: 4.7/5 (App Store), 4.3/5 (Play Store)

Cost: Free 3-day full trial, free to use with limited functions, $6.99/month for full version

Pros:

Measures snoring, a key indicator of poor sleep

Records snoring episodes for playback

Offers ambient noise within app

Allows you to record “remedies” you use any particular night to track effectiveness (nasal spray, anti-snore pillow, night guard, etc.)

Gives suggestions for getting a good night’s sleep

According to one study, can be a great addition to sleep tracking and help those who sleep alone track their snoring after a sleep apnea diagnosis (2)

Cons:

Does not start automatically (to protect privacy); updates are being developed to allow for voice-activated start with specific commands

Not compatible with wearable tech to integrate information other than snoring

On Apple devices, calls/notifications are silenced during recording

Download (iPhone) Download (Android)

#2: SleepScore

Available on: App Store, Play Store

Rating: 4.2/5 (App Store), 3.2/5 (Play Store)

Cost: Free version with limited functionality, $5.99/month subscription for full version

Pros:

Measures snoring, a key indicator of poor sleep

Records snoring episodes for playback

Offers ambient noise within app

Allows you to record “remedies” you use any particular night to track effectiveness (nasal spray, anti-snore pillow, night guard, etc.)

Gives suggestions for improving sleep based on individual goals

Backed by scientists and scientific studies

Offers companion apps to track snoring and use a bedside monitor for environment tracking

Simple, easy-to-use interface

Built-in alarm based on your sleep cycles

Tracks detailed analytics about sleep phases

Allows you to track lifestyle habits (drinking, smoking, etc.) to see how these impact sleep quality

Cons:

Lifestyle habits are not customizable and aren’t available in-app (must log in to website to view)

Not compatible with most Android phones (other than Samsung)

Only compatible with iPhone 6 and higher

Download (iPhone) Download (Android)

#3: SleepCycle

Available on: App Store, Play Store

Rating: 4.7/5 (App Store), 4.5/5 (Play Store)

Cost: Free version with limited functionality, $29.99/year subscription for full version

Pros:

Large user base with very high app ratings

Simple, easy-to-use interface

Built-in alarm based on sleep cycles

Compatible with Apple Watch

Tracks detailed analytics about sleep phases

Uses accelerometer in smartphone when placed on bed to track movement

Tracks snoring

Includes a “snore stopper” feature that uses haptic feedback when synced with Apple Watch to disrupt snoring

Intuitive insights on how your sleep changes by location

Cons:

Does not publish scientific information about effectiveness

Limited data on actual sleep cycles

Download (iPhone) Download (Android)

#4: Pillow

Available on: App Store

Rating: 4.4/5

Cost: Free version with limited functionality, $4.99/month subscription for full version

Pros:

Offers an automatic mode so you don’t have to remember to start the app before bed

Simple, easy-to-use interface

Built-in alarm based on sleep cycles

Compatible with Apple Watch

Tracks detailed analytics about sleep phases

Can record sounds to track snoring and apneic events

Offers ambient noise within app

Has the ability to track naps

Offers “notes” and “mood” for you to add

Includes SnoozeLab (swipe right to view) with personalized insights as well as recent sleep science articles

Cons:

Not available for Android

Download (iPhone)

Best White Noise Apps

Want to listen to white noise through your phone or earbuds? Try a white noise app.

Here are some great white noise apps to try:

Brain.fm: iPhone / Android (this app uses science-designed AI to create ambient noise for sleep based on your desired sleep time)

SnoreLab: iPhone / Android

SleepScore: iPhone / Android

Pillow: iPhone

Sleep Sounds by Sleep Pillow: iPhone / Android

Limitations of Sleep Tracking Apps

The major issues with sleep apps and wearable technology are accuracy and inconvenience.

The biggest limitations of snoring as a testable factor are a partner who snores (because the app may not show accurate results) and a lack of data about other physiological changes.

The only way to truly know if you have a sleep movement disorder like obstructive sleep apnea is a sleep test prescribed by your sleep doctor.

No app on the consumer market can tell when your sleep breathing has definitely been interrupted and should only be a more preventative measure for basic sleep quality.

Sleep App FAQs

Q: Should I track my sleep?

Q: My sleep tracker says I’m not getting good sleep. What should I do?

A: There are many simple ways to improve the quality of your sleep. Some of my most highly recommended ones include:

Using mouth tape to induce mouth breathing and improve nitric oxide production

Turning down the blue light on your devices after about 6 PM (blue light is bad for a proper circadian rhythm)

Going screen-free for a few hours before bed

Creating a sanctuary environment in your bedroom

Dialing back light intensity in your home leading up to bedtime

Listening to calming music and reading a book

Using an eye cover

Removing all electronic lights from your bedroom (alarm clock, etc.)

Sleeping with the temperature between 65-68 degrees Fahrenheit

Using an air purifier in your bedroom

Q: When should I see a doctor about my sleep quality?

A: Concerned about what your sleep apps tell you about your sleep quality? It might be worth a visit to your primary care doctor to talk about your symptoms. I would recommend talking to a doctor if:

Your dentist notices signs of bruxism, like worn-down teeth

You’re unable to mouth tape at night, which is a sign of a possible breathing obstruction

You’re always tired throughout the day despite trying to improve your sleep on your own

Your sleep apps indicate you’re waking up several times every night

A sleep app shows you snore frequently

A sleep tracker suggests you never or rarely enter deeper levels of sleep on a regular basis

Q: Do white noise generators actually help you sleep better?

A: Yes! Different types of ambient sounds can have positive effects on the quality of sleep.

You may also use “brown noise” sounds, which are rougher and broader than pink noise, in the lower frequency spectrum.

Several studies have been done on the impact of these different ambient noises on sleep quality. They find that white noise from apps: (5, 6, 7, 8, 9, 10)

Stabilizes sleep cycles

Reduces the complexity of brain wave activity during sleep

May reduce REM sleep and instead cause more time in deep sleep levels one and two

Cuts down on the number of times your brain is aroused overnight (e.g., sleep interruptions)

Helps babies fall asleep faster

Increases your tolerance to unexpected noise while you sleep

Improves overall quality of sleep

In general, using a white noise app is an excellent supplement to improving sleep along with other “sleep hygiene” measures and circadian rhythm adjustments. (11)

Key Takeaways: Best Sleep Apps + Wearable Sleep Tech

Do you have any other apps or products you’d like to see here? I’d love to hear about them. Send me an email.

read next: Home Sleep Study: What to Expect + Alternatives

11 References

Stippig, A., Hübers, U., & Emerich, M. (2015). Apps in sleep medicine. Sleep and Breathing, 19(1), 411-417. Abstract: https://www.ncbi.nlm.nih.gov/pubmed/24888483

The post Best Sleep Apps + Wearable Sleep Trackers appeared first on Ask the Dentist.

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