#Alexander Technique for Back Pain in Manhattan NY

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Breathe Easier | Alexander Technique Singing

When a deep, calm breath is hard to come by

For some people, better breathing is the best and most important benefit of Alexander Technique (AT). These include people with breath-impairing conditions, ranging from allergies to asthma, COPD or post-COVID symptoms. Since the early twentieth century when Alexander Technique was first developed, it has been used to help people breathe more easily.

Your doctor’s office should always be your first stop if you suspect you have an underlying medical disorder interfering with your breathing. But your wellness journey may not end with a diagnosis, or even with medical treatment. You may already be following your doctor’s orders for a chronic breathing condition, and still crave greater relief, without increasing drugs that can cause unwanted side-effects.

For the best outcome possible, consider adding regular visits to the betterATbeing studio for Alexander Technique lessons. Your lessons can make breathing difficulties easier to manage. And AT is side-effect-free. For a better everyday experience.

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ALEXANDER TECHNIQUE FOR ACCELERATED RECOVERY IN NEW YORK

Whatever you play

Play can be very a serious matter.

If you are a professional musician or sportsperson, your livelihood depends on playing your best. But even if you are a devoted amateur, your instrument or sport means a lot to you, and you want to do it well.

Pressure to perform, even if you are the source of that pressure, can negatively impact motor coordination and breathing, which can spoil your performance.  AT can help.  

"Just do it" is really bad advice

Just forging ahead, without thinking first, can have bad consequences, from fumbles to actual injury. But with AT, you'll have an edge: thinking ahead, and thinking in activity.

With AT you have a clear strategy for approaching activity with poise, and practice using that strategy in your lessons and on your own, so you can think clearly and act without hesitation. This can improve your artistry or up your game.

Get More Info : Alexander Technique and Anxiety

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Contact Us : Alexander Technique for Stress Management nyc

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MEET ELIZABETH | Alexander Technique Voice

I'm Elizabeth Hurwitt. I love the life-enhancing work of teaching Alexander Technique, and if you decide to pursue AT lessons with betterATbeing, I'll be your teacher.

I came to Alexander Technique originally as an amateur singer hoping to breathe more freely. I tried AT and found it did much more for me than I had anticipated. It wasn't just a postural or respiratory improvement. I found that the taller I stood, the more I grew as a human being. I kept studying for ten years, with Pamela Anderson (who was, at that time, the director of the American Center for Alexander Technique).

Get More Info : Alexander Technique Voice

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Contact Us : Alexander Technique for Back Pain in Manhattan NY

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PAIN MANAGEMENT | ALEXANDER TECHNIQUE NYC | BETTERATBEING

Many common aches and pains - and some more serious issues like chronic back ache, neck pain and headaches – can be greatly reduced or even eliminated by learning Alexander Technique. This is because our everyday habits of excessive muscular constriction may be triggering the pain or making it worse. 

Very often, pain is also accompanied by emotional stress or anxiety. Happily AT can help with both pain and anxiety.

We don't know how we are hurting ourselves until we observe our negative habits in our AT lessons. Once we know exactly what harm we are doing, we can begin to change.

AT can help - and it can't hurt

AT has an excellent track record for reducing back pain, supported by widely corroborated anecdotal evidence as well as clinical trials. And unlike some treatment options, trying AT lessons with betterATbeing doesn't put you at risk of making your pain worse. Or causing harmful side effects. 

You will be taking part in a very gentle process that is not based on forceful manipulation of limbs, joints, or vertebrae. Most of the work you will do in your lessons is carried out by you, yourself, with your own improved knowledge of how to use your body and mind for your own good.

Get More Info : Alexander Technique for Back Pain in Manhattan NY

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Contact Us : Anxiety Management with Alexander Technique

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Alexander Technique for the Voice

Sing, speak and act better with Alexander Technique

Alexander Technique (AT) can help you to find your own authentic voice. And with AT skills, you can keep your voice healthy and vibrant, throughout your performance, your career, and your life. Because AT lessons will improve your breathing, poise and freedom of expression, you will find yourself singing, speaking and acting with greater ease as you incorporated Alexander Technique into the way you support yourself, move and vocalize.

Thrill your audience before you make a sound

As critical as your sound may be, AT will help you create the precondition for that sound: the confidence you have in relationship with your Self. This is apparent in your physical presence, palpable to you, and visible to your audience, from the moment you walk on stage.

AT will help you achieve the readiness necessary to deliver an important artistic message in an expressive, inspiring way. This readiness emanates from the poise AT brings about in you, enabling you to move and communicate, from one moment to the next. Nothing extraneous, including stage fright, will get in your way, thanks to your AT skill.

Actors and singers rely on AT

Alexander Technique is part of the curriculum in nearly every professional conservatory worldwide, including Great Britain’s Royal Conservatory of Music and The Juilliard School in New York City. Actors and singers who study the technique learn to avoid the habits that impair breathing, pitch quality and timbre. For many great performers, AT is a “secret weapon.”

AT was always meant to restore vocal health – and it does

Alexander Technique was originally developed to solve a performer’s vocal problems. F.M. Alexander, the creator of the Technique, was an actor in the early 20th century, desperately trying to find out why he was experiencing hoarseness on stage. Alexander observed himself in the mirror, while reciting, over a period of many months. He discovered that it was his own habits of muscular tension that were the problem. So, he devised his Technique as a practical method for recognizing and overcoming these habits. Today, there is still no more effective means for vocal artists to free themselves from harmful self-constriction.

Get More Info : Alexander Technique Voice

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