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Whey Protein: The OptimumTime to Take Whey Protein to Get Results

Whey protein is an amazingly versatile nutritional ingredient. Not only can it be used before or after workouts, but whey protein can also be taken with breakfast, as a midday snack, with dinner, and even right before bed. But when is the optimum time to take whey protein? That mainly depends on who you are and what your health goals are. Check out our guide to figure out the best time for you to take whey protein.

Whether you’re a professional marathon trainer or football player, whey protein can help you become a better athlete. Muscles are broken down after just about any physical exercise and need protein to create themselves back up. That’s how muscles grow, and you get stronger.

If you’re an athlete, the best time to drink whey protein is right after working out. Try having a supplement king after exercise to boost recovery. 

Bulking Up

Increasing protein and calorie intake are both crucial when looking to bulk up. As described above, have a serving of protein powder or protein water after a workout. But before bed is an optimal time to have a serving of protein, in addition to after a workout.

The human body typically secretes growth hormone many times per day. studies reveal that for young adults, “a major secretory episode occurs shortly after sleep onset.” Growth hormone helps the growth of bone, muscle, and other tissues. Getting a serving of protein in your system right before this growth period that happens during sleep should further help build muscle and bulk your body up if that’s your purpose.

For Managing Weight

No, protein powder isn’t just for gaining weight. When taken at the right time, whey protein like Alani nu can also help you slim down. Protein is a natural appetite suppressor, and using it can help satisfy your cravings and limit overeating and snacking later on in the day. A high-protein breakfast is beneficial for slimming down, so having protein water or a protein shake with a light breakfast is an optimal way to start the day. 

For Enhancing Performance

Our muscles are continually being broken down and built back up based on our activity level. A high-intensity workout requires extra dietary protein in the form of supplements like Alani nu Canada to be available for muscle rebuilding and growth. Think of your muscles as a stack of building blocks that get hit over by intense exercise and whey as extra blocks that can make the tower even more vital when you rebuild it. Research reveals that supplementing with extra protein, like whey, can increase strength, mass, and the rate at which our muscles rebuild (muscle protein synthesis) when coupled with the right workout regimen.

Whey protein is a potent supplement that can help both seasoned athletes and those who are less active in various ways. While your diet and exercise routine are also important, whey protein has the power to help you retain muscle mass, gain lean mass when cutting back on calories and enhance your workout performance. The timing of when you use whey protein depends on your goals, but making whey protein an essential part of your habit can offer several benefits.

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