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Understanding the Basics of Pre-Workout Supplements

For many, pre-workout supplements like alani nu Canada are usually mixed with a drink and consumed around 30 minutes before the workout. That's because, by supplying your body with additional carbohydrates, the glucose in the pre-workout helps raise blood sugar levels and provide extra energy during a workout. In short, they're much more energizing than a banana, shot of espresso, or a black coffee.

What's in Pre-workout and Is It Safe?

As pre-workout is intended to help you navigate through a particularly tough workout, it shouldn't be a surprise to know that they supply your system with caffeine, sugar, and other energy-boosting stimulants. Still, it pays to read the ingredients label before you spend it in a fresh pot of pre-workout. Caffeine is the chief ingredient to look out for as the content can vary from mild to way too much. High caffeine levels can cause some pretty severe health issues like anxiety, insomnia, and high blood pressure in extreme cases.

However, pre-workout like optimum nutrition is a completely safe supplement to take for most men, but even at the secure end of the spectrum, its side effects can still cause itching, jitters, and interrupted sleep, which is harmless but still uncomfortable. Our advice: if you're new to pre-workout, go for half portions to begin with, and see how your body responds.

What Pre-workout Ingredients Should I Look Out For?

Creatine Monohydrate: Another popular supplement among gym-enthusiasts, creatine is included in many pre-workouts due to its capability to increase muscle power and performance during exercise.

Taurine: Found in many animal meats, taurine is a sulfonic acid that contributes to fats' metabolism and fights oxidative stress during exercises.

B-vitamins: Vitamins B1, B2 B5, and B6 all play essential roles in energy production and efficiency, while Vitamin B12 helps blood production and Vitamin B3 boosts DNA repair and promotes healthier skin.

NO2-boosters (ex. Citrulline, Arginine): Arginine, for example, is an amino acid and nitrogen dioxide booster that acts as a vasodilator. Basically, arginine (and other related nitrogen dioxide supplements) expand your arteries and veins, making it easier for blood to flow throughout your body, delivering nutrients faster and more efficiently.

When Should I Take Pre-workout?

The all-important question: if you want to boost your performance with pre-workout, when is the optimum time to use it? Just because it's called pre-workout, that doesn't certainly mean you have to take it pre your workout. You can take them 15-20 minutes before training. But for longer sittings, you could delay to an hour into the session. Always follow the label of your pre-workout for specifics. 

Click here to get the best pre workout and Popeye's Supplements in Canada.

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Optimum Nutrition: The Best Protein and Pre Workout Supplement

Optimum nutrition is one of the most highly valued sports nutrition brands globally, building a time-honored trust and quality position in the industry. Optimum Nutrition Gold Standard 100% Whey has made its mark in sports nutrition history by the consistent transformation of science and technology advancements and listening to you as the consumer along the way. Today Gold Standard 100% Whey is the most reviewed, most awarded Protein, and best-selling whey protein powder globally. It stands apart from the rest because of its recognizable quality and flexibility. No matter where you are in the world, quality is synonymous with Optimum Nutrition Gold Standard 100% Whey.

Optimum Nutrition’s gold standard 100% whey is Canada’s best-selling whey protein. It delivers 24 g of whey protein to support muscle growth. After exercise, your body uses Protein to help repair and rebuild muscle fibers. Each great-tasting serving contains 24 g of premium whey protein to support muscle growth and 5.5 g of naturally occurring BCAAs. 

Benefits

Whey protein contains low levels of sugar and fat 

5.5 g of naturally occurring BCAA in each serving

Available in a range of different serving sizes and flavors

Informed-choice certified product

Suggested Intake

Gold standard 100% whey is best enjoyed first thing in the morning and during the half an hour just before or immediately after the workout. Mix one rounded scoop (29.4 g) in 180-240 ml of cold water (Vanilla ice cream flavour).

Optimum Nutrition's goal is to help people realize their potential and achieve their fitness goals. This is suitable for people who are looking for ways to stay fit and active in a time of limited options, to the fitness experts who are facing financial difficulty and the frontline workers and first responders helping care for those most in need.

These products aren't just for the gym. Protein helps with satiety and muscle recovery, and optimum nutrition is proud to do what we can to send energy, strength, and gratitude to frontline workers.

ON manufactures items in every product category, including protein powders, nutritional bars, ready-to-drink beverages and shakes, energy products, multi-vitamins, and other health & wellness items that support a healthy lifestyle. The brand's gold standard 100% whey is globally recognized as one of the world's best-selling whey protein powder products.  

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Whey Protein: The OptimumTime to Take Whey Protein to Get Results

Whey protein is an amazingly versatile nutritional ingredient. Not only can it be used before or after workouts, but whey protein can also be taken with breakfast, as a midday snack, with dinner, and even right before bed. But when is the optimum time to take whey protein? That mainly depends on who you are and what your health goals are. Check out our guide to figure out the best time for you to take whey protein.

Whether you’re a professional marathon trainer or football player, whey protein can help you become a better athlete. Muscles are broken down after just about any physical exercise and need protein to create themselves back up. That’s how muscles grow, and you get stronger.

If you’re an athlete, the best time to drink whey protein is right after working out. Try having a supplement king after exercise to boost recovery. 

Bulking Up

Increasing protein and calorie intake are both crucial when looking to bulk up. As described above, have a serving of protein powder or protein water after a workout. But before bed is an optimal time to have a serving of protein, in addition to after a workout.

The human body typically secretes growth hormone many times per day. studies reveal that for young adults, “a major secretory episode occurs shortly after sleep onset.” Growth hormone helps the growth of bone, muscle, and other tissues. Getting a serving of protein in your system right before this growth period that happens during sleep should further help build muscle and bulk your body up if that’s your purpose.

For Managing Weight

No, protein powder isn’t just for gaining weight. When taken at the right time, whey protein like Alani nu can also help you slim down. Protein is a natural appetite suppressor, and using it can help satisfy your cravings and limit overeating and snacking later on in the day. A high-protein breakfast is beneficial for slimming down, so having protein water or a protein shake with a light breakfast is an optimal way to start the day. 

For Enhancing Performance

Our muscles are continually being broken down and built back up based on our activity level. A high-intensity workout requires extra dietary protein in the form of supplements like Alani nu Canada to be available for muscle rebuilding and growth. Think of your muscles as a stack of building blocks that get hit over by intense exercise and whey as extra blocks that can make the tower even more vital when you rebuild it. Research reveals that supplementing with extra protein, like whey, can increase strength, mass, and the rate at which our muscles rebuild (muscle protein synthesis) when coupled with the right workout regimen.

Whey protein is a potent supplement that can help both seasoned athletes and those who are less active in various ways. While your diet and exercise routine are also important, whey protein has the power to help you retain muscle mass, gain lean mass when cutting back on calories and enhance your workout performance. The timing of when you use whey protein depends on your goals, but making whey protein an essential part of your habit can offer several benefits.

Visit here to get the best whey protein and Popeye's Supplements in Canada.