#Airborne Heisman

[behealthy99]

P90X Plyometrics Routine – Jumping To Health

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P90X Plyometrics Routine – Jumping To Health

Years ago, if you asked someone if he or she knew about plyometrics, the most common response you would get is a blank stare followed by a shrug. Now, it is growing so popular among the health and fitness community because of such tremendous effects on the body, especially the lower extremities.  P90X trainer and founder Tony Horton integrated plyometrics and other well-known routines in his 90-day program of losing weight or bulking up but what really caught the people’s attention is the P90X plyometrics routine. If you want to know why then you better stick around.

If you base it on what you do, plyometrics can be called “jump exercise” or jump training”. It is composed of a series of activities where you will be using your legs most of the time. The upper body part is also not neglected because you will also be using it for balance/leverage, however, you would really train your hip, thigh, and lower leg muscles in the routines that you will be doing. Have you ever played leapfrog while you were still a kid? Well, if you have then you already have a slight picture of what plyometrics is.

Technically, the reason why P90X highlights the jump training routines is because they base their program on the concept of “muscle confusion” which is the dynamic changing in the nature of the routines you would be doing so that your body’s fat-burning and muscle-building would not plateau. With each new routine introduced to you every session, you would challenge yourself to adapt with the intensifying workload so you will never get bored of working out.

The plyometrics workout is always started with stretching and warm-up followed four sets of Jump Squats. Jump Squats are done by jumping as high as you can and landing in a squat position. As a starter, Jump Squats will strengthen your thing and knee part so that you can proceed to more complex routines without getting your knee buckling up or getting injured. The reason why some athletes suffer knee injuries is because their routines do not give emphasis to training the knee to become stronger. In plyometrics, your knee strength will be trained with powerful routines that you’ll enjoy doing.

After doing Jump Squats, the next routines would be Run-stance, Airborne Heisman, and Swing kick. These routines are recommended for beginners because it is designed to provide gradual working of majorly the lower and some of the upper body muscle groups such as the traps and the rectus muscles of the back. However, if you also gain experience in plyometrics, you would be enjoying the numerous routines that will be taught to you and you can even mix and match your routines depending on your preference. Here’s a list of some plyometrics routines you might encounter:

Circle Run

Gap Jump

Hot Foot

Jump Knee Tuck

Jumping Lunge

Lateral Leapfrog

Military March

Rockstar Hop

Squat-Reach-Jump

These routines will all be explained to you once you sign up for the 90 day program. However, even if the program or the routines are proven to burn fat tremendously or if the trainers are indeed qualified professionals, it is always best if you consult your doctor before going through this 90 days of fat-burning, body-building, and muscle-buffing routines. You may have some conditions that are triggered by extreme physical stress or heavy workloads. This way, you can do the plyometrics workout in a safe and secured manner.

Do you have questions, suggestions, or comments about the P90X plyometrics routines? If you do then we would appreciate if you shared your mind with us by leaving some remarks on the comment box below. It would be great to learn and share your learning with different health and fitness communities all around the world through your insights.

[smashwerx-blog]

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A post shared by Dr Trevor Bachmeyer (@drtrevorbachmeyer)

When you’re doing something, anything, whatever it is, if it feels like a job, if it always is a challenge mentally to even want to do it, then you’re vision isn’t big enough and your ‘why’ isn’t strong enough. . ‘WHY’ drives behavior, and goals that are so big that they scare you, those are driving factors. . For example, today’s workout, I actually downloaded and put on @p90x and did that as my metcon. And it was FUN! . You get one round, one at bat here on this big blue marble, so what the hell are you doing wasting it complaining about something you’re choosing to do. It’s your life, so design it your way, you don’t need permission. . Strict Barbell Press . 50 Reps 135/95 50 Reps 155/115 Max reps 205/155 . Then, @p90x Today!! The Plyo-X workout (which should probably be called Cardio Jumping 😉) and @tonyshorton whether you want to admit it or not, is a machine. . 2 Rounds of each grouping before moving on to the next group. (I couldn’t fit every movement on the video because of the shear variety in this workout😂👍). 1. Jump Squats 30 seconds 2. Run Stance Squats 30 seconds 3. Airborne Heisman 30 seconds 4. Swing Kicks 60 seconds 30 SECOND WATER BREAK 1. Squat Reach Jump 30 seconds 2. Run Stance Squat Switch Pick-Ups 30 seconds 3. Double Airborne Heismans 30 seconds 4. Circle Run 60 seconds 30 SECOND WATER BREAK 1. Jump Knee Tucks 30 seconds 2. Mary Katherine Lunges 30 seconds 3. Leapfrog Squats 30 seconds 4. Twist Combos 60 seconds 30 SECOND WATER BREAK 1. Rock Star Hops 2. Gap Jumps 3. Squat Jacks 4. Military March 30 SECOND WATER BREAK 1. Run Squat 180 Jump Switch 2. Lateral Leapfrog Squats 3. Monster Truck Tire Jumps 4. Hot Foot  30 SECOND WATER BREAK 1. Pitch and Catch 2. Jump Shots 3. Football Hero . To be totally honest, it’s like any other workout, and by that I mean, it’s up to you how badly you hammer yourself. My advice, take this one to the max, because your discipline in one area carries over to every other aspect of your life. . 🍑TAG SOMEONE TO DO THIS🍑 . #squat #fitness #strengthtraining #strength #shoulder #fitspo #fitness #ufc #nfl #fitlife #ifbb #wbff #nasm #nsca #p90x #backpain #physio #pain #power https://www.instagram.com/p/BoFYemIllkF/?utm_source=ig_tumblr_share&igshid=z6l0vhnzrvm1

[junker-town]

8 dope aquatic trick shot videos by college quarterbacks

Boats, lakes, and Jet Skis are becoming standard props for the viral QB.

College quarterbacks, like all college students, enjoy filming creative stunts for likes. Since the little time they have off mostly happens to be during the summer, we end up seeing a lot of QBs making trick shot videos at summer locations like the beach or the lake.

The Migos quarterback to tight end on a Jet Ski throw

This summer, Georgia QB Jacob Eason showed off his aquatic skills by hitting his tight end Isaac Nauta, who was riding a Jet Ski, from the back of a boat. Oh, and Migos was playing in the background, which makes this infinitely better.

Just send it. #SAFTB @ijay18 on the ski @barstoolsports

A post shared by Jacob Eason (@skinnyqb10) on Jul 1, 2017 at 2:49pm PDT

Sam Darnold’s true Heisman moment

Eason’s came less than a week after the current Heisman Trophy favorite and USC Trojans quarterback made this throw to a wakeboarder from the back of a boat.

Heads up Trojan nation. I think we may have found our next great receiver @seanmorrissey

A post shared by Sam Darnold (@samdarnold) on Jun 18, 2017 at 2:39pm PDT

The Jet Ski deep floater throw

Last year was the summer of Big 12 quarterback trick shots. Texas quarterback Shane Buechele and Oklahoma State’s Mason Rudolph showed off some quality lake throws.

Buechele was only an incoming freshman, but that doesn’t make his throw any less impressive.

"Go deep" @BleacherReport http://pic.twitter.com/VXkhqCOrW0

— Shane Buechele (@BGShaneBuechele) May 29, 2016

The yeah sure, I’ll throw that off of a diving board throw

Rudolph’s was especially creative, featuring a diving board. Yes, a diving board, folks.

#okstate QB Mason Rudolph, ladies and gentlemen! He's consistent in any environment. (Video courtesy @Rudolph2Mason) http://pic.twitter.com/z7PQHqkNft

— Cowboy Football (@CowboyFB) May 29, 2016

The ‘Merica double Jet Ski throw

Rudolph came back this summer with an intricate performance, including an airborne throw made after one of the other guys vaulted another off of an inflatable raft. This one had some extra patriotism mixed in, which is always a plus.

Heisman candidate Mason Rudolph and the boys doing a little training #SAFTB style @BarstoolOKST http://pic.twitter.com/qDKP8OUUUp

— Barstool Sports (@barstoolsports) June 3, 2017

The almost-perfect, epic waterslide throw

Texas A&M quarterback Nick Starkel, who sat behind Trevor Knight last season as a true freshman, just barely missed this pass to former Aggie wide receiver Ricky Seals-Jones, who is now with the Arizona Cardinals.

just your average offseason work @RickySealsJones http://pic.twitter.com/kPmOSoHx6O

— Nicholas Starkel (@NickStarkel) May 26, 2016

Yes, he legit hit that target while hovering over water

Last spring, Florida quarterback Jake Allen, who was just a UF commit at the time, made several throws into a target while riding a hydro-powered board over water.

Florida QB commit Jake Allen is deadly accurate with a football… even while hovering over water on a flyboardhttps://t.co/nHmx68mQAp

— Bleacher Report (@BleacherReport) March 22, 2016

The big ‘ole fountain trick throw

Last summer, former Pittsburgh Panthers quarterback and now Buffalo Bill Nathan Peterman showed off a variety of fun throws, including this one over a huge fountain and into a bucket.

Let’s see that one from another angle, shall we?

Peterman’s fountain throw was capped off by a well-deserved celebratory cannonball.

The water bottle post-touchdown stunt

After scoring a touchdown against South Carolina, a fan threw a water bottle at Missouri quarterback Drew Lock. Instead of ignoring it, Lock decided to drink it.

Drew Lock: 1 Fan Throwing Water Bottle: 0 http://pic.twitter.com/hNVNdvXCyZ

— SEC Network (@SECNetwork) November 5, 2016

That counts.

And last but not least ...

@Deadspin not the greatest of pics, but here's Manziel enjoying some X games after party festivities in Austin at Rio http://pic.twitter.com/PqZNr4TB3F

— Eric (@Ekydoog_Cire) June 7, 2014

[juggernautintraining]

P90X Day 2: Plyometrics

Motivational Verse:

"I can do all things through Christ who strengthens me."

Philippians 4:13, NKJV

Highlight: I <3 the Airborne Heisman, Twist Combo, and sports moves at the end. I was pulling double time on those and sportin' my gangsta face.

Lesson Learned: Tomatoes are EVIL! Acid reflux hit again. No more tomatoes for me. Not even the substance that loves flowing through my Mexican veins, salsa.

Funny: If reincarnation existed, I think I could have been part of Hitler's Army 'cause my Military March is top notch.  

Need: to eliminate Frog Boy Dominic from the vid. Is he part kangaroo or what?