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Just a good old fashioned chipper for you guys. . This was such an awesome workout! . 50 Toes to Bar 50 Box Step Ups 40 Lunges 40 Air Squats 30 Push Ups 30 Sit Ups 20 Pull Ups 20 HSPU . The workout is ‘for time’ just go through it at a comfortable pace, and then push at the end. . HUMAN VERSION. . For Time. . 50 Knees to Elbows (Supine) 50 Box Step Ups (Men: 20”/Women: 12”) 40 Lunges 40 Air Squats 30 Push Ups 30 Sit Ups 20 Dumbbell Bent Rows (Men: 30 lbs/Women: 15 lbs) 20 Dumbbell Push Press (Men: 30 lbs/Women: 15 lbs) . ANIMAL VERSION. . For Time. . 50 Knee Ups (hanging) 50 Box Step Ups (Men: 20” 50 lbs/Women: 12” 30 lbs) 40 Lunges (Men: 50 lbs/Women: 30 lbs) 40 Air Squats (Men: 50 lbs/Women: 30 lbs) 30 Push Ups 30 Sit Ups 20 Pull Ups 20 HSPU . BEAST VERSION. . For Time. . 50 Toes to Bar 50 Box Step Ups (Men: 24” 150 lbs/Women: 20” 75 lbs) 40 Lunges (Men: 150 lbs/Women: 75 lbs) 40 Squats (Men: 150 lbs/Women: 75 lbs) 30 Plyo Push Ups 30 Sit Ups 20 Pull Ups 20 HSPU (strict) . Time to pour it on. . Tag a workout buddy, and send me a video! . Want the ultimate training you can do just about anywhere? Then join us every day over at @strengthhacksmembers, send a DM to join! . Want to sign up for daily workouts? @strengthhacksmembers is where you need to be, just send a DM. Want to learn how to biohack yourself? You guessed it, hit the link. What if you just want free stuff? Yep, smash that link in the profile!! . #crossfit #strengthtraining #strength #fitspo #fitness #ufc #nfl #fitlife #crossfit #ifbb #wbff #nasm #nsca #physio #power #personaltrainer #csagym #homegym #workouts #training #abs #training #strengthhacks #gains #smashwerx #noexcuses https://www.instagram.com/p/Bu7zhMzBiIS/?utm_source=ig_tumblr_share&igshid=nzxr9uezw5pm

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How many times have you told someone that they make you feel a certain way? . How about a situation that made you so happy, or angry for that matter? . When that driver flips you off in traffic, then steals your lane by cutting you off, just to make a turn before you, and you spend the rest of the day telling everyone at the office and your mom all about how much of an asshole they are, yeah, you’re letting that person live rent free in your brain. . You’re a SLAVE to that person. . Isn’t someone else controlling your emotions, the one thing that’s completely under your control, the ultimate on slavery? . You cannot control what happens around you, you cannot control events and circumstances, you control your reaction to them. . And by choosing what happens within you, you ultimately control your environment, you control your life. . Life isn’t happening to you, it never is, life is happening because of you. . People before you have done the things that you want to do, with more adversity, more haters, more trolls, less opportunity, less skill, and yet they succeeded. . They CHOSE to dominate their environment by exerting their will as opposed to being a victim. . It’s your world, everyone else just lives in it, by your choice. . Trevor B . #entrepreneur #entrepreneurship #entrepreneurlife #entrepreneurmindset #success #successmindset #wolf #entrepreneurlifestyle #entrepreneurquotes #entrepreneurmotivation #entrepreneurtips #entrepreneurmind #socialmedia #entrepreneursuccess #mindset #ceo #boss #motivation #motivationalquotes #money #youngentrepreneur #maxout #businessquotes #business https://www.instagram.com/p/Bu7aOHpB04J/?utm_source=ig_tumblr_share&igshid=1biqndpli2yri

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Uneven hips are a future hip replacement and a major contributor to low back problems. . So why have them? Other than the cool look they give you. . Tackling the huge group of muscles that actually control and influence the position of the pelvis is a daunting task. So let’s simplify the process. . First test to establish which side has the weakness, and then get to work fixing how you move and retrain your brain to adopt the new ‘normal.’ . THE TEST. . 1. Sit with your hips and knees at 90 degrees. 2. Extend one leg, resting that heel on the ground. 3. Stand up using the opposite leg. 4. Repeat for each side. 5. The weak side is the fail. . When doing rehab, or even prehab, the mistake most trainers, docs and coaches make is only addressing the side with the pain or injury. . That’s the recipe for repeat problems or long winded programs. . Make sure that you work through both sides. . You’re going to strengthen the Abduction and external rotation of the hips, strengthen all four movements of the hips and free up the bound tissue. . 1️⃣ Single Leg Quadruped Abduction 2️⃣ 4 Way Banded Single Leg 3️⃣ Rotated Figure Four 4️⃣ Indian Style Crossover 5️⃣ Lateral Med Ball Fulcrum . Have questions? Pain? Need help? Leave a comment! . Please tag someone with hip pain. . Want to learn how to biohack yourself? The SmashweRx system has been used all over the planet from professional athletes to soccer moms. Step into a pain free life at www.smashwerx.com, or just smash the link in our bio. . #underarmour #strengthandconditioning #physio #massage #baseball #hockey #football #strength #crossfit #ufc #powerlifting #bodybuilding #ifbb #fitness #ufc #fitlife #nasm #nsca #training #smashwerx #surgery @nike #csagym #hollywood #rehab #knee #squat https://www.instagram.com/p/Bu6xBH-B4sO/?utm_source=ig_tumblr_share&igshid=coa370rcwp2d

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The grim reaper knocked yesterday and I’m still training today! . Speed wins, always. . 15 Minute AMRAP (as many rounds as possible) . 8 Squat Cleans 12 Ring Dips 20 GHD Sit Ups . HUMAN VERSION. . 15 Minute AMRAP (as many rounds as possible) . 8 Squat Cleans (Men: 95 lbs/Women: 65 lbs) 12 Push Ups 20 Sit Ups . ANIMAL VERSION. . 15 Minute AMRAP (as many rounds as possible) . 8 Squat Cleans (Men: 135 lbs/Women: 95 lbs) 12 Box Dips 20 Weighted Sit Ups . BEAST VERSION. . 15 Minute AMRAP (as many rounds as possible) . 8 Squat Cleans (Men: 185 lbs/Women: 135 lbs) 12 Ring Dips 20 GHD Sit Ups . And that’s a wrap! Stay consistent in your movement and keep the squat cleans in sets of 2 or 3 at minimum, this is designed to be a mover not a strength contest. . It’s only 15 minutes, you can get after this in between brushing your teeth and taking a shower. . Tag a workout buddy, and send me a video! . Want the ultimate training you can do just about anywhere? Then join us every day over at @strengthhacksmembers, send a DM to join! . Want to sign up for daily workouts? @strengthhacksmembers is where you need to be, just send a DM. Want to learn how to biohack yourself? You guessed it, hit the link. What if you just want free stuff? Yep, smash that link in the profile!! . #crossfit #strengthtraining #strength #fitspo #fitness #ufc #nfl #fitlife #crossfit #ifbb #wbff #nasm #nsca #physio #power #personaltrainer #csagym #homegym #workouts #training #abs #training #strengthhacks #gains #smashwerx #noexcuses https://www.instagram.com/p/Bu5Q6XoB6_z/?utm_source=ig_tumblr_share&igshid=egvd3ywvcsnf

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I was brushing my teeth last night and all of the sudden I was hit with a coughing fit, so intense that I couldn’t see straight. . And then I realized that it wasn’t the coughing that was blurring my vision. . My hands were bright red, my feet were bright red, and they were so itchy that I want to peel off my skin. . My mouth barely worked, I had a difficult time speaking and I was clutching the counter to hold myself up. I looked in the mirror and my eyes looked like they were filled with blood, they were so red. . I tore open a pack of Benadryl, stuffed two in my mouth and chewed them up and tried to swallow as much of the paste as possible. . I was scared. . This was a full blown anaphylactic reaction. . I collapsed in my hallway, hard to speak, and I thought, if you’re coming to take me, you’re in for a fight. . Tick........... . Tock............. . Well it’s today, and I’m still here. . Because I didn’t roll over and let something take me down without a fight. . What if you wanted your dreams and your goals as much as you wanted to live in the moments of terror when you’re not sure that you’re going to make it? . What if you went to work for live the life that you keep dreaming about with the same violent fight inside you that I had last night when something was trying to kill me? . What if you just stopped rolling over on yourself and you challenged everything that you’ve been told about how you ‘can’t do it’. . Are you gonna wait for something to try to kill you before you fight that hard for something? . Or are you just going to go out and fucking do it already? . Trevor B. . #entrepreneur #entrepreneurship #entrepreneurlife #entrepreneurmindset #success #successmindset #wolf #entrepreneurlifestyle #entrepreneurquotes #entrepreneurmotivation #entrepreneurtips #entrepreneurmind #socialmedia #entrepreneursuccess #mindset #ceo #boss #motivation #motivationalquotes #money #youngentrepreneur #maxout #businessquotes #business https://www.instagram.com/p/Bu4ws93hhHi/?utm_source=ig_tumblr_share&igshid=1wq0abjrfsht2

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Do your knees hurt when you squat? If that’s the case, you’re leaving some power on the table. . Anytime there’s pain, your body goes into ‘protection’ mode and no matter how great you are at pushing through the pain, you guessed it, you’re compensating. . This is a great series to get stronger and faster by allowing your body to exploit more of the horsepower that you have on tap, without compensating. . Step one, stop foam rolling your quads, you’re just beating them up for nothing. . Here’s how foam rolling works (it doesn’t), you pound the tissue with the roller essentially turning up the ‘volume’ on the sensation in that area and drowning out the ‘noise’ from the pain, especially if you’re rolling your ITB. . Working on the contractile tissue connected to the knee and the mechanics and strength upstream, is a fast, easy and effective way of creating some serious strength while keeping your knees ‘original equipment’. . No test for this one, just a way to end the knee pain game. . 1️⃣ TFL Lacrosse Release 2️⃣ Vastus Lateralis Release 3️⃣ Biceps Femoris Stretch 4️⃣ Wall Hip Bump . Have questions? Pain? Need help? Leave a comment! . Please tag someone with knee pain. . Want to learn how to biohack yourself? The SmashweRx system has been used all over the planet from professional athletes to soccer moms. Step into a pain free life at www.smashwerx.com, or just smash the link in our bio. . #underarmour #strengthandconditioning #physio #massage #baseball #hockey #football #strength #crossfit #ufc #powerlifting #bodybuilding #ifbb #fitness #ufc #fitlife #nasm #nsca #training #smashwerx #surgery @nike #csagym #hollywood #rehab #knee #squat https://www.instagram.com/p/Bu4J0u7hJRY/?utm_source=ig_tumblr_share&igshid=1oihk7yruh4ub

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This is one of those workouts that looks easier on paper than it really is. And it’s so much fun! . ‘The Seven’ (variation) . 7 Rounds for time . 7 HSPU 7 Thrusters 7 Toes to Bar 7 Deadlifts 7 Burpees 7 Kettle Bell Swings 7 Pull Ups . Get your bucket out, because this one is gonna git ya. . HUMAN VERSION. . 7 Rounds for time . 7 Dumbbell Press (Men: 30 lbs/Women: 15 lbs) 7 Thrusters (Men: 65 lbs/Women: 45 lbs) 7 Sit Ups 7 Deadlifts (Men: 135 lbs/Women: 95 lbs) 7 Burpees 7 Kettle Bell Swings (Men: 35 lbs/Women: 24 lbs) 7 Bent Dumbbell Rows (Men: 30 lbs/Women: 15 lbs) . ANIMAL VERSION. . 7 Rounds for time . 7 HSPU 7 Thrusters (Men: 95 lbs/Women: 65 lbs) 7 Knees to Elbows 7 Deadlifts (Men: 185 lbs/Women: 135 lbs) 7 Burpees 7 Kettle Bell Swings (Men: 53 lbs/Women: 35 lbs) 7 Pull Ups . BEAST VERSION. . 7 Rounds for time . 7 HSPU (strict) 7 Sandbag Thrusters (Men: 150 lbs/Women: 100 lbs) 7 Toes to Bar 7 Deadlifts (Men: 245 lbs/Women: 185 lbs) 7 Burpees 7 Kettle Bell Swings (Men: 70 lbs/Women: 53 lbs) 7 Strict Chest to Bar . It’s a sneaky workout because your brain says it’s only 7 reps, don’t come out too hot otherwise this is going to be a suck fest. . Tag a workout buddy, and send me a video! . Want the ultimate training you can do just about anywhere? Then join us every day over at @strengthhacksmembers, send a DM to join! . Want to sign up for daily workouts? @strengthhacksmembers is where you need to be, just send a DM. Want to learn how to biohack yourself? You guessed it, hit the link. What if you just want free stuff? Yep, smash that link in the profile!! . #crossfit #strengthtraining #strength #fitspo #fitness #ufc #nfl #fitlife #crossfit #ifbb #wbff #nasm #nsca #physio #power #personaltrainer #csagym #homegym #workouts #training #abs #training #strengthhacks #gains #smashwerx #noexcuses https://www.instagram.com/p/Bu3t9OABi2u/?utm_source=ig_tumblr_share&igshid=1wdqe3klpw0t1

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Excuses are there to make you feel better about quitting. . I know, because I’ve made excuses. . And when I stopped making excuses and just owned my shit, I went on a winning streak, and I haven’t slowed down. . Own YOUR life, because it belongs to you and nobody else. . What’s holding you back? . Do you think it’s because you’re too tired? . You’re too old? . It’s too late in the game? . You live in the wrong country? . What is the thing that’s holding you back? . Is it because you have no money? . Or is the thing that’s holding you back, you? . Is it the voice inside your head that’s always talking you out of everything you want? . Let me help you out, somebody else put that fucking voice there, not you. . You’re here to win the whole thing, so step up and swing for the fence. . Trevor B . #entrepreneur #entrepreneurship #entrepreneurlife #entrepreneurmindset #success #successmindset #wolf #entrepreneurlifestyle #entrepreneurquotes #entrepreneurmotivation #entrepreneurtips #entrepreneurmind #serialentrepreneur #socialmedia #entrepreneursuccess #mindset #ceo #boss #ownyourshit #motivation #motivationalquotes #money #youngentrepreneur #maxout @porsche https://www.instagram.com/p/Bu2g9dHhtUC/?utm_source=ig_tumblr_share&igshid=7t2hlql9xxwa

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Why do you need strong lats? Because they are a major player in the shoulder health game. Tomorrow we tackle the chest! . The latissimus dorsi comes from the thoracolumbar fascia and ends up on the humerus (coming up on the inside). . Here is where most ‘back training’ swerved off the track, people engage in short, restricted movements. . The longer the stretch the longer the contraction IF you move through full range of motion. . The length/tension relationship of the lat is unique and if you want to develop strong lats (yes you do) you need to treat them differently. . The shoulder becomes subject to major injury because of long term restricted use of this massive sheet of muscle. This is a great series to work through full range and subsequently, full contraction, and you’ll find yourself sporting a pair of lats that will catch wind like a hang glider on a windy day. . Yes, these drills WILL improve your pull ups. . Here we go! . 1️⃣ Isolated Lat Stretch 2️⃣ Lat Release 3️⃣ Straight Arm Press 4️⃣ Banded Supine Full Range Pullover 5️⃣ Banded Kneeling Pull Up 6️⃣ Lat Support Hip Hinge . Who needs some lat training? . Have questions? Pain? Need help? Leave a comment! . Please tag someone with shoulder pain. . Want to learn how to biohack yourself? The SmashweRx system has been used all over the planet from professional athletes to soccer moms. Step into a pain free life at www.smashwerx.com, or just smash the link in our bio. . #underarmour #strengthandconditioning #physio #massage #baseball #hockey #football #strength #crossfit #ufc #powerlifting #bodybuilding #ifbb #fitness #ufc #fitlife #nasm #nsca #training #smashwerx #surgery @nike #csagym #hollywood #rehab https://www.instagram.com/p/Bu191C3BWYp/?utm_source=ig_tumblr_share&igshid=11h5lm8yj07h7

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I had a camera failure this workout so this is a repost from a workout that I did a while back courtesy of two amazing friends @jennalouise_jl the ninja warrior and @scottevennett a ninja warrior AND Spec Ops beast. Give this a go if you missed it in December, it’s worth it! . This is the 500 and we are going right into the breakdown of each version. . HUMAN/ANIMAL/BEAST VERSIONS . 50 Push Press 135/95/65 50 Kick Sits 50 Pull Ups 50 Front Squats 135/95/65 50 Push Ups 50 Deadlifts 135/95/65 50 Strict HSPU 50 Toes to Bar 50 Russian KBS 70/53/35 50 America KBS 70/53/35 . You are a champion so train like one! . Tag a workout buddy, and send me a video! . Want the ultimate training you can do just about anywhere? Then join us every day over at @strengthhacksmembers, send a DM to join! . Want to sign up for daily workouts? @strengthhacksmembers is where you need to be, just send a DM. Want to learn how to biohack yourself? You guessed it, hit the link. What if you just want free stuff? Yep, smash that link in the profile!! . #crossfit #strengthtraining #strength #fitspo #fitness #ufc #nfl #fitlife #crossfit #ifbb #wbff #nasm #nsca #physio #power #personaltrainer #csagym #homegym #workouts #training #abs #training #strengthhacks #gains #smashwerx #noexcuses https://www.instagram.com/p/Bu0PJRmBYKa/?utm_source=ig_tumblr_share&igshid=h08ind4emue7

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You want more problems, yes you read that right. . Do you know why I get so many messages asking for help to create solutions? . Because I don’t put very much time into the problem, I put all of my energy and focus into the solution. . They gave me nine months to live, and the reflex reaction to that is panic and overwhelm. Once that has dissipated, you’re left with the problem. . This is where 98 percent of you stop. . You spend your precious time and energy obsessed about the problem. . That’s not going to help you at all, in fact it’s just bringing you more problems. . You’ve got to be obsessed about what you WANT to happen and get your freaky freak on about the solution. . That’s why everyone calls me. . I’m still here because I didn’t stare at the problem and say ‘damn dude what am I gonna do now?’ . I said ‘what’s it gonna take to beat this thing so bad it runs back to its momma and never comes back!’ . See you’re obsessing on the wrong thing, you’re looking to have no problems. You want problems, they force you to get faster and more efficient at generating solutions like a boss instead of acting like a little b***h. . Choices, make better choices. . Choose to invest almost all of your time and energy in solutions, the problems are going to keep coming, you want that, just get better and faster at creating the solutions. . Because the only people without problems are in the cemetery. . Trevor B. . . #entrepreneur #entrepreneurship #entrepreneurlife #entrepreneurmindset #success #successmindset #wolf #entrepreneurlifestyle #entrepreneurquotes #entrepreneurmotivation #entrepreneurtips #entrepreneurmind #serialentrepreneur #socialmedia #entrepreneursuccess #mindset #ceo #boss #ownyourshit #motivation #motivationalquotes #money #youngentrepreneur #maxout https://www.instagram.com/p/BuzxJfxhBoY/?utm_source=ig_tumblr_share&igshid=1aw4cid2u77rm

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How to tell if you’ve got a bulging disc in your neck. . Quick note, it’s still not a bad idea to get evaluated by a competent doc. . A bulging disc in your neck is not cause for alarm (outside of sequestered ruptures) and A LOT of people have them. . Neck pain. Shoulder pain. Tingling and numbness in the arm and hand. Shoulder blade pain. . The cervical and brachial plexus run a power supply all the way to the tips of the fingers and everything in between. . When there is a bulge, it complicates everything. . Just as in the lumbar spine, you need to avoid cervical flexion, to prevent the disc from loading the IVF (intervertebral foramen) and creating more problems. . Extension will force the disc to load its nucleus much more towards a centralized position. . By forcing full range of motion and working the disc through its normal mechanics, and then strengthening the posterior neck musculature, you become a rockstar for your neck. . THE TESTS (there are two) 1. Hands laced on top of your head 2. Tuck your chin and push down. 3. Pain or increased symptoms is a fail. . 1. Turn towards painful side 2. Bend towards the same side 3. Look up towards the same side 4. Push down on top of your head 5. Pain or increased symptoms is a fail. . Enough talking, let’s fix this thing already. . 1️⃣ Towel Extension 2️⃣ Towel Rotation 3️⃣ Towel Extension Rotation 4️⃣ Floor Extension 5️⃣ Wall Cross . Have questions? Pain? Need help? Leave a comment! . Please tag someone with neck pain. . Want to learn how to biohack yourself? The SmashweRx system has been used all over the planet from professional athletes to soccer moms. Step into a pain free life at www.smashwerx.com, or just smash the link in our bio. . #underarmour #strengthandconditioning #physio #massage #baseball #hockey #football #strength #crossfit #ufc #powerlifting #bodybuilding #ifbb #fitness #ufc #fitlife #nasm #nsca #training #smashwerx #surgery @nike #csagym #hollywood #rehab #neck #bulgingdisc #pain https://www.instagram.com/p/BuzTLMfhqyx/?utm_source=ig_tumblr_share&igshid=1rwqbgz8pow0m

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A simple and effective coupled that just works! . Sometimes it just takes two movements to get you sweaty! . 14 Minute AMRAP (as many rounds as possible) . 10 Push Press 14 Box Jumps . HUMAN VERSION. . 14 Minute AMRAP (as many rounds as possible) . 10 Push Press (Men: 65 lbs/Women: 45 lbs) 14 Box Jumps (Men: 20”/Women: 12”) . ANIMAL VERSION. . 14 Minute AMRAP (as many rounds as possible) . 10 Push Press (Men: 95 lbs/Women: 65 lbs) 14 Box Jumps (Men: 24”/Women: 20”) . BEAST VERSION. . 14 Minute AMRAP (as many rounds as possible) . 10 Push Press (Men: 155 lbs/Women: 105 lbs) 14 Box Jumps (Men: 30”/Women: 24”) . Push, jump and repeat. . Try and keep the sets big and don’t worry about the clock. . Tag a workout buddy, and send me a video! . Want the ultimate training you can do just about anywhere? Then join us every day over at @strengthhacksmembers, send a DM to join! . Want to sign up for daily workouts? @strengthhacksmembers is where you need to be, just send a DM. Want to learn how to biohack yourself? You guessed it, hit the link. What if you just want free stuff? Yep, smash that link in the profile!! . #crossfit #strengthtraining #strength #fitspo #fitness #ufc #nfl #fitlife #crossfit #ifbb #wbff #nasm #nsca #physio #power #personaltrainer #csagym #homegym #workouts #training #abs #training #strengthhacks #gains #smashwerx #noexcuses https://www.instagram.com/p/BuxglQDBxxk/?utm_source=ig_tumblr_share&igshid=x4jbehbx6qne

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Warning, if you don’t want the truth, stop reading because this might sting for some of you. . If you’re allowing people, circumstances or situations in your life that are not up to your standards, don’t talk to me about how high your standards are. . When you tolerate ANYTHING below where you ‘think’ that your standards are, your standards aren’t as high as you think. . You’re living according to someone else’s standards. . If your boss is doing something that is below your standards, upgrade your environment by leaving that job. . If someone in your family is doing something to damage your life, the lives of your children, or spouse, kick....them....out. They are lowering YOUR standards. . If your friends are doing something that is below your standards, whether it’s money, or relationships or health, they’re not your friends, they’re a security blanket. . You are the average of the people you spend time with and if their standards fall into any category whatsoever that doesn’t reach your baseline, you need to re-evaluate that relationship. . They won’t rise to your standards, you must rise to your OWN. . Raising your standards forces you to ask yourself better questions about the one life that matters more than anything else, your own. . Ask better questions and you get better answers, better answers always equals better solutions. . Divorce the people, standards and limitations that aren’t where you hold your baseline and marry the truth of your own story. . You’ll end up attracting much higher quality people, much better situations and a more fulfilling life. . It will change everything. . Trevor B. . #entrepreneur #entrepreneurship #entrepreneurlife #entrepreneurmindset #success #successmindset #wolf #entrepreneurlifestyle #entrepreneurquotes #entrepreneurmotivation #entrepreneurtips #entrepreneurmind #serialentrepreneur #socialmedia #entrepreneursuccess #mindset #ceo #boss #ownyourshit #motivation #motivationalquotes #money #youngentrepreneur #maxout https://www.instagram.com/p/BuxK_iDB1a9/?utm_source=ig_tumblr_share&igshid=1om8fa8l3usrv

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Golfers elbow isn’t just for golfers, but it will hijack your game. . This is an easy series to clear that up quickly. . No cortisone required. . The flexor group of the forearm comes off of the inside of the elbow (medial epicondyle) and runs the length of the arm with some muscles to the tips of the fingers. . When that attachment point becomes irritated from overuse of injury, the pain is almost unbearable. . You can’t hold anything, and even something as simple as writing can be excruciatingly painful. . By regaining external rotation at the shoulder, and strengthening both the extensors and the flexors, you relieve the pain and more importantly, you virtually eliminate future problems. . THE TEST. . 1. While sitting, using a relatively heavy kettle bell. 2. Rest the forearm across your thigh. 3. The handle of the kettle bell is at the fingers. 4. Curl the kettle bell all the way up with the forearm. 5. Pain on the inside of the elbow, yep, fail. . Here’s the solution. . 1️⃣ Dumbbell Pronation 2️⃣ Flexor Release 3️⃣ Banded Extensor Barbell Rotation 4️⃣ Banded Flexor Barbell Rotation 5️⃣ Wall Flying Vee 6️⃣ Supinated Partial Hang . Have questions? Pain? Need help? Leave a comment! . Please tag someone with elbow pain. . Want to learn how to biohack yourself? The SmashweRx system has been used all over the planet from professional athletes to soccer moms. Step into a pain free life at www.smashwerx.com, or just smash the link in our bio. . #underarmour #strengthandconditioning #physio #massage #baseball #hockey #football #strength #crossfit #ufc #powerlifting #bodybuilding #ifbb #fitness #ufc #fitlife #nasm #nsca #training #smashwerx #surgery @nike #csagym #hollywood #rehab #golferselbow #elbow https://www.instagram.com/p/BuwprJIBZIE/?utm_source=ig_tumblr_share&igshid=namo87zw59z3

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Sometimes you just get ‘ambitious’ with your training. . Today was just one of those days. . Bear Complex progression (Bear Complex are easily one of the most effective all around movements on earth). . On a side note, to the keyboard coward that made the comment about ‘hollow’....don’t hate the player hate the game, just because you can’t keep up with me doesn’t change the fact that you’re still being left behind by this 45 year old that can beat you like a rented mule. . 4 Rep Bear Complex Progression (4 unbroken) Choose your weight and increase each set, 90 second rest between each set. . Set 1 - 155 lbs Set 2 - 185 lbs Set 3 - 205 lbs Set 4 - 225 lbs Set 5 - 245 lbs ⬅️ . Rest 5 Minutes. . 10 Rounds for Time. . 10 Kettle Bell Swings 20 Calorie Row . HUMAN VERSION. . 10 Rounds for Time. . Men: 35 lbs/Women: 24 lbs 10 Kettle Bell Swings 300 m Run . ANIMAL VERSION. . 10 Rounds for Time. . Men: 53 lbs/Women: 35 lbs 10 Kettle Bell Swings 20 Calorie Row . BEAST VERSION. . 10 Rounds for Time. . Men: 70 lbs/Women: 53 lbs 10 Kettle Bell Swings 20 Calorie Row . Today was no joke so give yourself some time, but it is worth it! . Tag a workout buddy, and send me a video! . Want the ultimate training you can do just about anywhere? Then join us every day over at @strengthhacksmembers, send a DM to join! . Want to sign up for daily workouts? @strengthhacksmembers is where you need to be, just send a DM. Want to learn how to biohack yourself? You guessed it, hit the link. What if you just want free stuff? Yep, smash that link in the profile!! . #crossfit #strengthtraining #strength #fitspo #fitness #ufc #nfl #fitlife #crossfit #ifbb #wbff #nasm #nsca #physio #power #personaltrainer #csagym #homegym #workouts #training #abs #training #strengthhacks #gains #smashwerx #noexcuses #haters https://www.instagram.com/p/Buu54DuhUlL/?utm_source=ig_tumblr_share&igshid=1pu32pmyattgs

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A post shared by Dr Trevor Bachmeyer (@smashwerx)

Have you ever had somebody look at you a certain way, and your reaction is to immediately get agitated and tell them not to look at you like that? . That’s your blueprint getting in the way. . What’s happening is that you ‘expect’ a certain action that fits a blueprint that you have programmed in your brain. . When the action in front of you doesn’t match the blueprint in your brain, you get dissonance and react. . Usually the reaction is frustration or anger. . It’s never happened to you right...... . The way out of it is to interrupt the pattern and ask yourself ‘what else could this mean’ and force yourself to come up with answers which changes the outcome of the situation. . Change your reaction and you change the outcome. . The end. . Trevor B. . #entrepreneur #entrepreneurship #entrepreneurlife #entrepreneurmindset #success #successmindset #wolf #entrepreneurlifestyle #entrepreneurquotes #entrepreneurmotivation #entrepreneurtips #entrepreneurmind #serialentrepreneur #socialmedia #entrepreneursuccess #mindset #ceo #boss #ownyourshit #motivation #motivationalquotes #money #youngentrepreneur #maxout https://www.instagram.com/p/Buuj6sWBB48/?utm_source=ig_tumblr_share&igshid=17listo5mmtpy