#AdductorExercises

[carlosroborto]

Adductor Exercises without Machine (Adductor Exercises with Bands)

Adductor Exercises without Machine (Adductor Exercises with Bands) The adductor muscle group often gets forgotten about in training besides the Copenhagen plank. But training your adductors can have a very positive response in improving hip pain, back pain, and knee pain. It also has the ability to improve adductor flexibility and hip internal rotation.

[keithbfitness]

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