#ADHDSkills

[aslo78]

Who said ADHD kids can't sit still?

Scientists once thought that ADHD symptoms were always present. But previous research from Rapport, who has been studying ADHD for more than 36 years, has shown the fidgeting was most often present when children were using their brains' executive functions, particularly "working memory." That's the system we use for temporarily storing and managing information required to carry out complex cognitive tasks such as learning, reasoning and comprehension.

Here’s full study: https://www.eurekalert.org/news-releases/478386

If you enjoyed this post, please give it a ❤️ and check out @scienceisdope for more science and daily facts.

[hypedigitechseo]

Building Brighter Futures: ADHD Coaching for Kids and Adults in Bangalore | ReACH Psychiatry

Struggling with ADHD? ReACH Psychiatry offers specialized coaching for both kids and adults in Bangalore, designed to help manage ADHD symptoms and unlock your full potential. Our expert therapists use personalized strategies to improve focus, organization, and emotional regulation, helping you thrive at school, work, and in daily life. Whether you’re a parent seeking support for your child or an adult managing ADHD, our tailored coaching programs are here to guide you every step of the way.

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For more details, Kindly visit our site.....

https://reachpsych.com/

Contact no : 080 4098 8156 +91-99721 69053

Address : 319, 2nd Block, 7th Main Road,CMR Rd, HRBR Layout, Kalyan Nagar, Bengaluru, Karnataka 560043

[inquisitivephoenix]

ADHD Skills 1: Make a public committment

Write your goals. Announce them to the world. Breathing life into them is not unlike an artist giving life to an image in their head, or the poignancy of something they see in the world around. It’s not weakness. (You’re not weak). 

I’ll start. I know rationally that which I need to do to succeed. I know I need to recharge my batteries sometimes, and I know I don’t “have enough time” to spend engaging in virtual ADHD communities at a set hour. Hence why I’m here. 

Hear ye, hear ye: 

When I need to recharge my battery I will set a firm time limit; 10 - 15 minutes. Set a timer too. Stick to it like PB & J. (Ahem, Pomodor Timer is good for this as it allows you to write down the task too.)