#9smartpoints

[joyfitness]

Lunch today was eggs, Salami-ham and flatbread platter with red pepper hummus.

[cazg]

Lemon-Lime #Pie! This may not look like much but it’s simple, delicious and it wouldn’t be summer for me without making it at least once ☺️ #dessert #summerdessert #weightwatchers #smartpoints #9smartpoints #eeeeeats #eatingfortheinsta #foodgasm #healthyeats #eathealthy #weightloss #foodpics #singingbusybee #instafood #instagrammer #cookingathome #nomnomnom #singerslife #musicianslife #thedailybite #webstagram #WarmYourSoul #Yum #livelifefully #beyondthescale #wwfreestyle https://www.instagram.com/p/Bm9LHu0Av5U/?utm_source=ig_tumblr_share&igshid=i8lcp47fqylo

[gudfudla]

super moist pumpkin muffins (vegan)

these are the most delicious pumpkin muffins I have found!  I try other recipes and always come back to this one... super moist and a little more healthy with the addition of applesauce!  I prefer these over the regular non-vegan variety.

yields 14 muffins

1 3/4 cups flour

1 cup packed brown sugar

1/3 cup granulated sugar

1 teaspoon baking soda

3/4 teaspoon salt

1 teaspoon pumpkin pie spice

1 cup pumpkin puree

1/2 cup vegetable oil (or melted coconut oil)

1/2 cup applesauce

1 teaspoon vanilla extract

1/3 cup coconut milk

1/4 cup coarse turbinado sugar (optional)

Preheat oven to 350 degrees.

In a large bowl, combine flour, brown sugar, granulated sugar, baking soda, and salt (I use a whisk).  Then, add the pumpkin puree, oil, applesauce, vanilla and coconut milk until flour mixture is well incorporated.

Using an ice cream scoop, fill a muffin tin (each about 3/4 full to allow for rising).  Sprinkle a little of the turbinado sugar on top of each muffin.  Bake in preheated oven for about 25-30 minutes.

recipe adapted from “super moist pumpkin bread”: http://allrecipes.com/recipe/13590/super-moist-pumpkin-bread/

weight watchers: 9 smart points; 6 points plus

[foodietherapist]

I know it looks a mess, but it was so good. #snappe, apple, cucumber, cilantro, green onion salad, #spaghettisquash with a tsp of #cabot whipped butter #9smartpoints #9sp #wwfamily #wwsisterhood #wwfooddiary #lowcarb #9pointdinner #weightwatchers #foodietherapist

[cazg]

Sunday night after rehearsal dinner out al fresco! Chicken quesadilla with @corona light! I didn't touch the sour cream or guacamole. #dinner #healthyeats #eathealthy #goodiesandgigs #weightwatchers #dceats #eeeeeats #eatingfortheinsta #foodgasm #foodpics #goodiesandgigs #instafood #smartpoints #9smartpoints (quesadilla) #3smartpoints (beer) #instagrammer #myfab5 #nomnomnom #singerslife #musicianslife #thedailybite #webstagram #WarmYourSoul #Yum #texmexeats #weightloss @unspooled (at Los Tios Grill)

[foodietherapist]

#quicksupper of bacon and blue #freshexpress salad (I gave my husband all the bacon) and #wingsoverlowell chicken tenders. They don't have nutrition info on the site but using over places as a guild this is about #9sp #9smartpoints total. Not bad. #wwsisterhood #wwfooddiary #weightwatchers #ilovebluecheese