#5sfitness

[themeissenman]

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This monkey bar is 16 m long. later this week I’m going to attempt some very difficult manoeuvers on this and you can watch me at 5S Fitness Macclesfield succeed next Thursday evening /Friday morning time to be announced18th of October. #getinspired #beinspired #5sfitness #bodyweightworkout #handbalancing #coreexercises #fitforover60 #fitgrandpa #changethegame #workoutwednesday #hiit #upperbodyworkout #redefineyourimpossible https://www.instagram.com/p/B3gqhTCDo_Z/?igshid=1cws2a7e77kdl

[5sfitness-blog]

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5S #nigglefree Clicky, crunchy, painful knees? Voodoo Flossing the knee is a great way to increase circulation to the area (greatly increasing any repair that needs to take place), reduce inflamtion & simply helps to free up all the sliding surfaces (various soft tissues), that tend to get stressed & "glued up" together, preventing then from moving freely. Voodoo Floss band are essentially 7ft long, 2inch wide strips of rubber. This technique can be practised on many areas of the body, so look forward to more Voodoo Flossing videos! Apologies for the white bits of thread sticking out my shorts... I need to get some 20 Rep Back Squats on the go! #5sfitness #strengthandconditioning #kneepain #injuryfree #prehab #rehab #gym #macclesfield

[themeissenman]

This is the @5sfitness #monkeybar #rig https://www.instagram.com/p/BzXji0SDN6E/?igshid=17y80q480zb0j

[5sfitness-blog]

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5S #nigglefree I will be releasing lots of vids all related to keeping our bodies in tiptop condition... We train hard, now we need to ensure we do the right maintenance work to keep our soft tissues in the best condition we can. I will be using the hashtag "nigglefree" so you can find all the vids (feel free to use the hastag on your own vids related to mobility/maintenance). Here I am working at the Anterior Deltoid & upper end of the Bicep (Specifically targeting the Long Head of the Bicep)... If you feel a pinching pain in the front of your shoulder it may be a problem with the Bicep Tendon. This is a great way to free up the Soft Tissues & greatly increase your Internal Rotation which is vital for overhead work. We can also roll the barbell down the length of the Bicep (Acting like a Foam Roller - Self Myofascial Release), but don't go over the crease of the elbow. #5sfitness #nigglefree #strengthandconditioning #prehab #rehab #injuryfree #macclesfield

[5sfitness-blog]

200kg Farmers Walk (100kg each hand). 5S Tip: Do this exercise!... If you want to condition an athlete, loaded carries are perfect! www.5sfitness.co.uk #5sfitness #strengthandconditioning #strongman #mma #conditioning #gym #macclesfield

[5sfitness-blog]

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Cossack Squat - Great Mobility & Stability Exercise. #5sfitness #strengthandconditioning #squat #gym #macclesfield

[5sfitness-blog]

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Round the clock style of Lunges - Working through different ranges of the Hip Joint. Makes for a great warm up & mobilisation drill! #5sfitness #strengthandconditioning #legday #gym #macclesfield

[5sfitness-blog]

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Rotational Box Jumps - Concentraring on "Shocks/Depth Jumps", jumping down from the box & recoiling back on. This rotational work is great for building athletic robustness through the hips, knees & ankles - Often landings can involve a lot of Torsion, creating huge stress on the joints. #5sfitness #strengthandconditioning #boxjumps #plyometrics #gym #macclesfield

[5sfitness-blog]

Last nights 5S Conditioning Class & 5S Strength Class! First Class Free!... Elite level coaches beinging Strength & Conditioning to the masses! www.5sfitness.co.uk/5sclasses #5sfitness #strengthandconditioning #fitness #gym #macclesfield

[5sfitness-blog]

Looking to maximise Fat Loss & Optimise Recovery after a hards week training... Add in some walks & try to hit some hills (inclines). We all know the benefit of high intensity training (well we should by now)... However, we can keep it up all day, everyday... To increase overall activity levels, add in some walks & you've got the perfect mix! I favour combining "Low Intensity Cardio" i.e. Walking to an intense taining programme, than Moderate intensity work i.e. Jogging. The best way to help recover from DOMS (Delayed Onset Muscle Soreness) is simply increase the circulation to the area... We don't want to re-work the area hard, just enough to get the muscles working and the blood circulating! #5sfitness #strengthandconditioning #walking #macclesfieldforest #macclesfield

[5sfitness-blog]

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Rack Pulls from the Blocks - Working the final stages of the Deadlift... Next week I will be working with a 3inch Deficit (Deficit Deadlifts). Implementing Lots of Romanian Deadlifts, Stiff Legged Deadlifts, Single Legged Deadlifts & Deadlift Pauses... Will also be introducing some Dimel Deadlifts into my Pull sessions & lots & lots of heavy Kettlebell Swings! #5sfitness #strengthandconditioning #gym #deadlift #macclesfield

[5sfitness-blog]

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Absolute Beast of a Workout - This will make your Quads burn like they have never burnt before! Try this as a final burner after a leg session... We have implemented this with Tabata protocol & its a killer! (20 Seconds work / 10 Seconds rest - 8 Rounds = 4 Minutes total). www.5sfitness.co.uk/5sclasses #5sfitness #strengthandconditioning #workout #legday #gym #macclesfield

[5sfitness-blog]

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No.3 Varied 4 Station Circuits on last night 5S Conditioning Class - Lots of variety & with exercises designed to burn the legs out. www.5sfitness.co.uk/5sclasses #5sfitness #strengthandconditioning #gym #macclesfield

[5sfitness-blog]

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No.2 Varied 4 Station Circuits on last night 5S Conditioning Class - Lots of variety & with exercises designed to burn the legs out. www.5sfitness.co.uk/5sclasses #5sfitness #strengthandconditioning #gym #macclesfield (at 5S Fitness)

[5sfitness-blog]

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No.1 Varied 4 Station Circuits on last night 5S Conditioning Class - Lots of variety & with exercises designed to burn the legs out. www.5sfitness.co.uk/5sclasses #5sfitness #strengthandconditioning #gym #macclesfield

[5sfitness-blog]

Getting some training done in the 5S Weights Pit! #5sfitness #strengthandconditioning #gym #macclesfield