#5rythms

[epsomphotography]

Dance Photography

Epsom Photography Studio “Ray! This is perfect!!! Beautiful photos!!! We are so grateful! Thank you very much!!! With kind regards, Annette & Stuart” In the studio Stuart Phillips introduced me to ‘5Rythms Dance and Movement’. #danceandmovement #mydancemovement #dancephotographer  

[saktirising]

May I have the courage

May I have the courage to live through all the things that my dance reveals to me. All the things I’ve pushed down inside that need to come up and out through me, so I can be an empty vessel of perfection, of love.

May I have the courage to get out of my way, to become all that I am, and to hook myself up with my deepest yearnings. To stand up for my truth. To break through my own walls of resistance.

May I have the courage to embrace my body while it’s still here. To express my heart. To allow it to be part of my body, part of my spontaneity, part of my expression.

May I have the courage to let my head go and trust that there is something guiding me. That there is some enormous amazing purpose to my existence. That I wasn’t thrown here as some accidental afterthought of some mean cowboy.

May I have the courage to stand with my own story, what ever it is and was. To know that I and only I have the power to erase it and to move beyond it confines, however good, or bad, or weird, or twisted, or wondrous they may have been. They were and I am.

May I have the courage to witness another, to encourage, to celebrate, to support, to catalyze their growth, to be committed to the poetry of their existence.

May I have the courage to be myself. To be real. And may I please have the courage to stand up for those who can not stand up for them selves. ”

– Gabrielle Roth

[bodyspiritplay]

That irresistable longing is your soul's gravity pulling you to your becoming. Unfurl your fists. Relinquish your treasure  of fool's gold to dance with your  destiny. ~Hiroboga♥️ Hello friends. There’s never been a better time to practice what we love. I’ll be DJing and leading dance this coming Saturday March 7 at Masonic Lodge 9635 Venice Blvd,Culver City CA. 10-12noon. $20 This is a great way to begin our weekend day in our bodies,in motion! 👣Also this Sunday I’m leading a powerful workshop for us to come together and learns tools 🛠 for discovering our own mythology. Come to both or either! Information in prior post. 🌀♥️👣💎🌿🙌🏼🎧🌞🌊#Belonging #movement #dance #movementpractice #dancetherapy #5rythms #ecstaticdance #mythology #losangelesdancecollective https://www.instagram.com/p/B9XB8lHhAq8/?igshid=vrh38yeatd05

[shelbysharie]

#amethyst #grassvalleyca #5rythms #alter #shelbysharie #2020 #lovecryatals (at South Yuba Club) https://www.instagram.com/p/B7AjfyhBMXo/?igshid=1h88v8o6c2g25

[cathyhookey]

Late #inktober #selflove #selfportrait I had my #5rythms class yesterday, I was nearly too sad to go! #dancing has been really important to my #healing though...any Texans if you're interested google 'Dancing Fire Lizards' to see the class, Lisa teaches in #houston & #austintx So Lisa took us through both the dance & a short writing/drawing exercise yesterday, to get us closer to ourselves & what we were dancing with. Lisa's classes in Houston are called 'Beneath Words', beautifully describing where the dance works, but often through exercises, prompts during the dance or our group sharing after class, I get words to work with too. (Yesterday I had "I choose" & "my body, not yours.") I believe in body-centred therapy very much, although in "The Body Keeps the Score" (2014), Dr Bessel van der Kolk says "...at this point in time we know very little about how [art, music & dance therapies] work or about specific aspects of traumatic stress they address..." He goes on to explain "one of the few systematic studies" that compared the therapeutic effects of nonverbal artistic expression to those of written expression. Three groups participated, the first was asked to disclose a traumatic incident through dance & then to write about their experiences, the second danced but did not write, & the third engaged in a routine exercise programme. All three reported feeling better after a few months of this, but only the dancing + writing group also showed objective improvement via better physical health & improved GPA. The study concluded: "the mere expression of the trauma is not sufficient. Health does appear to require translating experiences into language." Dr van der Kolk mentions, though, that we don't know "that language is essential to healing..." But that writing to yourself, not others, to "let your self know what you have been trying to avoid" is the right kind of writing. For me dancing has been about being at home inside my body & thawing the body that has been frozen in fear. I'm pretty lucky to have so many good resources :) #edrecovery #eatingdisorderrecovery #eatingdisorder #ptsd #therapy #art #dancing #bodypositive #writing #journal #mentalhealth (at Houston, Texas)

[somethingiscooking]

“In many shamanic societies, if you came to a medicine person complaining of being disheartened, dispirited, or depressed, they would ask one of four questions: "When did you stop dancing? When did you stop singing? When did you stop being enchanted by stories? When did you stop being comforted by the sweet territory of silence?” ― [Gabrielle Roth]

[ilopesart]

#5ritmos #5ritmosbrasil #5rythms #dance #fotografiaespontânea #fotografiadeeventos #eventosempresariais #eventoscorporativos https://www.instagram.com/p/BwUKmP8lpjT/?utm_source=ig_tumblr_share&igshid=fvgczk6wxd7h

[margaritalevievablog]

Marg at the dance parade in New York today, hosted by "5rythms"

[arianechesaux]

Pré-préparatifs. En amont/gestation

Mon voyage se prépare depuis longtemps.

Il y a peut être 2 ans que cela a monté en moi: je fête mes 60 ans au Japon!, j’y voyage, j’y séjourne...

Puis subitement le temps fut là, devant moi. L’automne dernier, ce fut le moment de commencer à me préparer, à l’organiser ce voyage.

Par des heureux concours de circonstance, j’ai quelques connaissances et amis qui sont installés au Japon. Du Sud au Nord.

Bix et Marki qui ont vécu la première dizaine de 2000 à Bruxelles,, avec qui j’ai organisé plusieurs fêtes et événements Bruxelles - Japon.

Eux dans la communauté japonaise de Bruxelles, donnant des cours de français et d’acclimatation, moi, pratiquant le shiatsu et l’ikebana connaissant des belges, des européens passionnés par le Japon.

Nous avons réunis souvent plus qu’une centaine de personnes. Maintenant ils vivent à Tokyo. Enseignent, lui la guitare, elle a l’université les langues, elle peint aussi expose.... Ensemble, ils font 3 tournées musicales par an d’une quinzaine de jours. Je participe à celle du printemps de mi mars à début avril.

Jun rencontré à Trieste de manière improbable... en automne 2012. Nous y étions par « hasard » au moment d’un festival électroacoustique, inauguré par un concert de John Cage auquel nous nous avons assisté le jour de notre arrivée. Nous l’avons croisé et recroisé dans la ville. Il y était pour donner une conférence, il est sound designer et musicien. Le reste du colloque étant en italien sans traduction il assistait, comme nous, au concert du soir se promenant dans la ville le jour. Nous avons sympathisé.

Nous nous sommes revus à Paris où nous avons fait la connaissance de Mélanie, son épouse, une artiste multi-talentueuse d’une discrétion rare puis à Bruxelles, Lisbonne, New York et à notre chalet en Suisse cet été.

Mito habitant Kyoto. Nous avons dansé à Esalen les 5rythmes en été 2015. Grande voyageuse, guérisseuse ... elle a repris le cabinet de consultations de sa Maman. Avec elle, le contact s’est tout de suite établi, il reste.

Matthew, mon professeur d’anglais pendant plusieurs années. Journaliste, il s’est laissé prendre par l’enseignement et l’engouement pour le Japon.Sa sœur vit depuis quelques années à Tokyo, il s’est installé à Sapporo il y a 2 ans.

[yantrayoga-blog]

Just got a 5rythms fix! It took me a while to decide what to do at my last nite here in Barna. The dilemma was between a flamenco show and a 5rythms session. I'm glad I've chosen to dance and move to dissipate any stagnant energy in my body that could possibly have survived the Camino de Santiago. Surprise surprise, Barcelona got a very decent 5rythms community and their space www.institutdelteatre.cat is great. Today Noelia, the warm and welcoming facilitator, turned 32 today so as a bonus I got to try some home made with much love Spanish bliss balls. YUM! If you are planing to visit Barcelona I highly recommend to join their workshop. More info www.inspiracionenmovimiento.com Iy felt like home away from home. #5rythms #bodywork #barcelona #movement #moveordie #moveorlooseit #healing #institutedelteatre (at Institut del Teatre. Diputació de Barcelona)

[ilopesart]

#5ritmos #5ritmosbrasil #5rythms #dance #fotografiaespontânea #fotografiadeeventos #eventosempresariais #eventoscorporativos https://www.instagram.com/p/BwUKkmwFAno/?utm_source=ig_tumblr_share&igshid=1upz61p8qrkcv

[ilopesart]

#5ritmos #5ritmosbrasil #5rythms #dance #fotografiaespontânea #fotografiadeeventos #eventosempresariais #eventoscorporativos https://www.instagram.com/p/BwUGIlCll21/?utm_source=ig_tumblr_share&igshid=pqwqp3xqwgaz

[ilopesart]

#5ritmos #5ritmosbrasil #5rythms #dance #fotografiaespontânea #fotografiadeeventos #eventosempresariais #eventoscorporativos https://www.instagram.com/p/BwUF08_Fi0v/?utm_source=ig_tumblr_share&igshid=1pwwcij5720gj

[ilopesart]

#5ritmos #5ritmosbrasil #5rythms #dance #fotografiaespontânea #fotografiadeeventos #eventosempresariais #eventoscorporativos https://www.instagram.com/p/BwUFwktlW5i/?utm_source=ig_tumblr_share&igshid=1166ybzk4gmeb

[ilopesart]

#5ritmos #5ritmosbrasil #5rythms #dance #fotografiaespontânea #fotografiadeeventos #eventosempresariais #eventoscorporativos https://www.instagram.com/p/BwUFt-Nlgf4/?utm_source=ig_tumblr_share&igshid=132qrhso5did5

[ilopesart]

#5ritmos #5ritmosbrasil #5rythms #dance #fotografiaespontânea #fotografiadeeventos #eventosempresariais #eventoscorporativos (at Curitiba, Brazil) https://www.instagram.com/p/BwRqsBulq99/?utm_source=ig_tumblr_share&igshid=zos4w6etlag1