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crazy4tank · 4 years ago

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Asian Slaw

New Post has been published on https://foodloverrecipes.com/blog/asian-slaw/

Asian Slaw

Asian Slaw - healthy Asian cabbage slaw recipe with coleslaw mix, edamame, red cabbage and soy sesame dressing. This is a salad with low calories!

What is Asian Slaw?

Asian slaw is a salad dish made with vegetables and an Asian slaw dressing.

This is an easy Asian slaw recipe. You’ll learn how to make this simple recipe at home. It’s absolutely healthy, refreshing and low in calories.

Other Healthy Asian Salad Recipes

Recipe Ingredients

This simple Asian salad calls for the following ingredients:

Coleslaw mix – cabbage and red cabbage

Cashew nuts

Edamame

Cherry tomatoes

The dressing is made of:

Soy sauce

Rice vinegar

Sesame oil

Apple cider vinegar

It is savory, light, aromatic with the sesame oil.

There is no mayonnaise or cream in the dressing, so it’s low fat and low calories.

Frequently Asked Questions

Can I Add Protein to the Salad?

Yes, you can. Make a simple grilled or pan-seared chicken breast and add them on top of the salad.

Can I Add Ramen Noodles to the Salad?

Yes, you can basically make Asian ramen noodle salad by adding cooked ramen to the cabbage slaw.

Is it healthy?

Yes, this salad is extremely healthy for you and gives you just the right nutritional values.

How many calories?

This recipe has 370 calories per serving.

What Dishes to Serve with this Recipe?

This dish is best served as a side dish. For a wholesome meal and easy weeknight dinner, I recommend the following recipes.

5 Secrets to 20 Min Dinners

Get tricks for quick & easy meals!

Yield: 4 people

Asian Slaw - healthy Asian cabbage slaw recipe with coleslaw mix, edamame, red cabbage and soy sesame dressing. This is a salad with low calories!

Prep Time 10 minutes

Cook Time 15 minutes

Total Time 25 minutes

Ingredients

Ingredients:

1 cup frozen edamame

1 1/2 cups water

3-4 cups chilled coleslaw mix

4 cherry tomatoes, halved

1/3 cup cashew nuts

toasted sesame seeds

Spicy Soy Sesame Dressing:

1/4 cup light soy sauce

1/2 cup brown sugar

1/4 cup sesame oil

2 tablespoons apple cider vinegar

1 tablespoon rice vinegar

2 teaspoons toasted sesame seeds

1-2 tablespoons shichimi togarashi, Japanese 7-spice blend, or red chili flakes

salt and sugar to taste

Instructions

Bring the water to boil and cook the frozen edamame, for 1-2 minutes. Drained and set aside. Combine all the ingredients of the dressing together. Stir to mix well.

In a large bowl, combine the coleslaw mix, edamame, cherry tomatoes, cashew nuts and the dressing together. Top with toasted sesame seeds and serve immediately.

Nutrition Information

Serving Size

4 people Amount Per Serving Calories 370Total Fat 21gSaturated Fat 3gSodium 871mgCarbohydrates 40gFiber 5gSugar 31gProtein 9g

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themindfulchef · 4 years ago

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healthyworthyofficial · 4 years ago

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Turkey Lettuce Wrap Tacos – Kalyn's Kitchen

posted by Kalyn Denny on June 3, 2020 Turkey Lettuce Wrap Tacos are an ideal Low-Carb dinner; you possibly can serve the tacos with a bought Pico de Gallo or Guacamole to make it simpler! PIN Turkey Lettuce Wrap Tacos to strive them later!

This recipe for Turkey Lettuce Wrap Tacos began on Twitter when Marisa from Food in Jars was speaking about a couple of turkey lettuce wrap taco years in the past, and once I checked the recipe, I couldn’t wait to strive it. Then what makes the turkey tacos story particularly enjoyable is that a couple of years later I met Marisa at SXSW, and had a good time chatting along with her in particular person. We’re nonetheless mates on social media, and quick ahead fairly a couple of years later and I’ve made these turkey tacos again and again. Through the years I’ve switched to consuming the turkey combination with crispy iceberg lettuce, though you possibly can definitely use any sort of lettuce you like. And after all I by no means appear to make a recipe similar to it’s written, so I added some inexperienced onions (and much more cilantro) to the turkey combination, and I used a really beneficiant quantity of tomato-avocado salsa. It’s the seasonings with chiles, cumin, and chopped cilantro that seasons the turkey that makes these tacos so scrumptious, and consider me, these turkey tacos are an entire keeper, one thing you’ll make again and again. The recipe makes a beneficiant quantity of the turkey combination, however you gained’t thoughts having a little bit of this taco meat combination left over to eat the subsequent day. It will preserve a day or two days fairly properly within the fridge, or minimize the recipe in half if you need a smaller quantity. And you possibly can undoubtedly make these tacos with floor beef when you’re not a floor turkey fan. I really like the tomato-avocado salsa I used right here, however once I had leftover turkey and the salsa combination was gone I loved this served with Pico de Gallo from a jar, and I believe the tacos could be superb with bought guacamole as properly, in order that’s undoubtedly an possibility if you need a model that’s a bit simpler!

Want extra tasty lettuce wraps?

If you’re an enormous fan of lettuce wraps like I'm, take a look at Low-Carb Lettuce Wraps for tons extra scrumptious concepts, together with a couple of wraps made with collards or cabbage as properly.

How to Make Turkey Lettuce Wrap Tacos with Tomato-Avocado Salsa:

(Scroll down for full recipe with dietary data.) Heat olive oil in giant frying pan and cook dinner the chiles and spices for a couple of minutes. Then add the bottom turkey and cook dinner over medium-high warmth, till all of the liquid evaporates and the turkey is properly browned. (Most turkey has fairly a little bit of water, so be affected person; this will likely take a couple of minutes.) While the turkey cooks, chop up the cilantro and slice the inexperienced onions. When the turkey is browned to your liking, stir within the chopped inexperienced onions and cook dinner for a minute or so. Then flip off the warmth and stir in the remainder of the chopped cilantro and a couple of T lime juice. While turkey cooks, peel and cube the avocado and blend with lime juice. Chop tomatoes, after which combine avocado, tomatoes, 1/four cup of the chopped cilantro, and olive oil to make the salsa. Season with salt to style. Cut the lettuce in half and minimize out the core, then minimize into quarters. If it wants it I might use a salad spinner (affiliate hyperlink) to crisp the lettuce (or ensure it’s clear.) Just skip that step in case your lettuce doesn’t want washing. I like to make use of Kitchen Shears (affiliate hyperlink) to make cups to fill with taco meat, however trimming the lettuce is certainly non-obligatory! Fill the lettuce cups with the turkey combination and high with a beneficiant quantity of tomato-avocado salsa; YUM!

Make it a Low-Carb Meal:

These tacos could be scrumptious with Marisa’s Cumin Cabbage Slaw or Spicy Mexican Slaw if you need a facet dish for a low-carb meal.

More Tasty Ideas with Lettuce Wraps:

The BEST Slow Cooker or Instant Pot Lettuce Wraps ~ Slow Cooker or Pressure Cooker Low-Carb Lettuce Wraps ~ Kalyn’s Kitchen The BEST Instant Pot Lettuce Wraps ~ Slow Cooker or Pressure Cooker

Weekend Food Prep:

This recipe has been added to a brand new class referred to as Weekend Food Prep that can assist you discover recipes you possibly can prep or cook dinner on the weekend and eat through the week! Ingredients For Tacos: 2 tsp. olive oil 1 tsp. minced garlic (see notes) 1 four oz. can diced inexperienced chiles (see notes) 1 1/2 tsp. floor cumin 1/four tsp. floor Chipotle or Cayenne pepper 2 lbs. floor turkey 1 tsp. salt (kind of to style) 1/2 cup thinly sliced inexperienced onions 1 cup chopped cilantro (see notes) 2 T recent lime juice 2 heads iceberg (see notes) For Salsa: 2 medium avocados, diced 1 cup finely chopped cherry tomatoes 1/four cup finely chopped cilantro 2 T recent lime juice 2 T olive oil (non-obligatory) sea salt to style Instructions Heat olive oil in heavy frying pan over medium-high warmth after which add minced garlic and diced inexperienced chiles and cook dinner about 1 minute. Add cumin and floor chipotle or cayenne and cook dinner about 1 minute extra. Then add turkey and salt and cook dinner till all of the water has evaporated and the turkey is beginning to calmly brown, breaking up with the again of the turner because it cooks. This can take a couple of minutes, however don’t rush the browning step. While turkey cooks, thinly slice inexperienced onions and put aside, then wash cilantro, spin dry or dry with paper towels, and finely chop cilantro. Peel and cube avocado, place in glass or plastic bowl and toss with lime juice. Stir in chopped tomato, chopped cilantro, and olive oil, season to style with salt. Cut off root finish of lettuce and minimize away the core. Discard powerful outer leaves, then minimize the lettuce into quarters to create “cups” to fill with taco meat. (Save the small interior items for one more use.) When turkey is calmly browned, add sliced inexperienced onions and cook dinner one other 1-2 minutes. Turn off warmth, then stir in 1 cup chopped cilantro and a couple of T lime juice. To assemble tacos: Spoon 2-Three giant spoonfuls of turkey combination into each bit of lettuce. Top meat combination with salsa. (You may also serve the tacos with chunky salsa and/or guacamole from the shop if you need a better model.) You might additionally eat this combination inside entire wheat tortillas or pitas, and even corn tortillas when you’re not watching carbs. If you’re not consuming all of this without delay I might refrigerate the turkey, lettuce, and salsa combination individually; then reheat the turkey in a frying pan once you’re able to eat the leftovers. Notes I used minced garlic from a jar, however recent garlic could be even higher. Use diced inexperienced chiles, not Jalapenos except you need it actually spicy. I used about 1 1/four cups chopped cilantro, 1 cup in tacos and 1/four cup in salsa. Use kind of cilantro to style. Use any lettuce you like like romaine, Boston lettuce, or butter lettuce Recipe tailored from Molly Watson’s Turkey Tacos, found by way of Twitter from Marisa however that recipe is now not on-line. Nutrition Information: Yield: 10 Serving Size: 1 Amount Per Serving: Calories: 358Total Fat: 26gSaturated Fat: 6gUnsaturated Fat: 18gCholesterol: 96mgSodium: 385mgCarbohydrates: 10gFiber: 5gSugar: 4gProtein: 25g Nutrition data is mechanically calculated by the Recipe Plug-In I'm utilizing. I'm not a nutritionist and can't assure 100% accuracy, since many variables have an effect on these calculations.

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions: These tacos made with lean floor turkey and served inside lettuce are an ideal dish for any section of the unique South Beach Diet or some other low-glycemic or low-carb consuming plan, even Keto. The tomato-avocado salsa does add some carbs however they each have fiber so the online carbs are fairly low. Find More Recipes Like This One: Use Lettuce Wraps to seek out extra recipes like this one. Use the Recipes by Diet Type photograph index pages to seek out extra recipes appropriate for a particular consuming plan. You may additionally wish to Follow Kalyn’s Kitchen on Pinterest to see all the nice recipes I’m sharing there. Historical Notes for this Recipe: Turkey Lettuce Wrap Tacos with Tomato-Avocado Salsa had been first posted in April 2009; the recipe was final replace June 2020.

posted by Kalyn Denny on June 3, 2020 Don’t Miss a Recipe! subscribe to obtain new recipes by way of electronic mail: We are a participant within the Amazon Services LLC Associates Program, an affiliate promoting program designed to supply a way for us to earn charges by linking to Amazon.com and affiliated websites. As an Amazon Associate, I earn from qualifying purchases. (function(d, s, id){ var js, fjs = d.getElementsByTagName(s); if (d.getElementById(id)) {return;} js = d.createElement(s); js.id = id; js.src = "https://connect.facebook.net/en_US/sdk.js#xfbml=1&version=v2.6"; fjs.parentNode.insertBefore(js, fjs); }(document, 'script', 'facebook-jssdk')); Source link Read the full article

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iamjustinlove7 · 5 years ago

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crazy4tank · 4 years ago

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Mexican Coffee Bun (Rotiboy)

New Post has been published on https://foodloverrecipes.com/blog/mexican-coffee-bun-rotiboy/

Mexican Coffee Bun (Rotiboy)

Mexican Coffee Bun (Rotiboy) – Sweet bun with coffee topping and butter filling. It’s popular in Malaysia and Asia. Easy Mexican coffee bun recipe.

I have long heard about the legendary Mexican coffee bun or Rotiboy, a made-in-Malaysia bun with a crusty coffee topping and butter filling.

The word “Mexican” might be misleading but this bun originated from a bakery in Bukit Mertajam, Penang, and now Mexican coffee bun is famous all over Asia, with many bakeries and copycat bakeries selling this popular Mexican coffee bun.

I finally had a chance to taste this aromatic and wonderful bun when I was home in Penang earlier this year.

For the Mexican coffee bun recipe, I turned to my contributor Siew Loon. Check it out and hope you get to try this bun soon.

Contributor: Ho Siew Loon

Recently an old friend of mine who has migrated to Australia started a small Malaysian bakery called Papparoti selling coffee-flavoured buns which happens to be one of my daughter’s favorite.

This has inspired me to revisit this Mexican coffee bun recipe and get to work.

The aroma of this Mexican coffee bun bun is really tantalizing and makes you just want to eat it piping hot.

Mexican Coffee Bun is a bun stuffed with butter and has a very crispy coffee pastry topping.

It is made popular by this Malaysian bakery called Rotiboy and now this bun is commonly known as “Rotiboy” in Malaysia and throughout Asia.

This coffee bun is also a very popular snack in Singapore, Indonesia, Thailand, and even Korea.

Mexican coffee bun is best eaten when it’s just off the oven and fresh.

The joy of baking this Mexican coffee bun or rotiboy is as fun as the joy of eating it hot and fresh.

How Many Calories Per Serving?

This recipe is only 580 calories per serving.

5 Secrets to 20 Min Dinners

Get tricks for quick & easy meals!

Yield: 4 people

Mexican coffee bun/rotiboy is a sweet bun with coffee topping and butter filling. It's popular in Malaysia and Asia. Easy Mexican coffee bun recipe.

Ingredients

For the Bun:

500 g Bread Flour

80 g Castor Sugar

9 g Salt

20 g Milk Powder, (optional)

10 g Dry Yeast

60 g Butter

280 ml Water + 1 large Egg

Topping:

200 g Butter

150 g Powdered Sugar, Sieved

3 Large Eggs, Lightly beaten

200 g Cake Flour

1 tablespoon Instant Coffee + 2TBSP Hot Water or 3 TBSP Espresso

1 tablespoon Coffee Liquor or 1 TBSP Coffee Essence, (optional)

Filling:

100 g Butter

Instructions

For the Bun:

Add all the dry ingredients. Mix it thoroughly.

Gradually add in water and egg mixture and knead on medium speed for about 10 minutes. (Use the DOUGH HOOK)

Slowly add in butter and continue kneading till you get a shining and elastic dough. (Note: Dough should be able to stretch without breaking)

Cover dough with a cloth. Leave to proof for about 40 minutes or till dough has doubled in size.

When dough is proofing, prepare topping.

Topping:

Beat butter and sugar till pale in color.

Gradually add in egg.

Fold in flour on low speed.

Add in coffee mixture and liquor. Mix till combined. Set aside.

To Make Bun:

Remove the dough and on a lightly floured surface, punch dough down to release the air.

Divide dough in 25 grams each. Roll it out in to a small circle and insert 1 tsp butter into each bun. Wrap it up.

Leave the ready bun to proof for about 45 minutes or double in size.

Put the cream topping into a pipping bag and pump out the cream in circles around the bun.

Bake at 215 Celsius for 18 minutes.

Nutrition Information

Yield

4

Serving Size

4 people Amount Per Serving Calories 580Total Fat 81gSaturated Fat 49gUnsaturated Fat 0gCholesterol 321mgSodium 1589mgCarbohydrates 188gFiber 5gSugar 59gProtein 28g

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crazy4tank · 4 years ago

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Mexican Coffee Bun (Rotiboy)

New Post has been published on https://foodloverrecipes.com/blog/mexican-coffee-bun-rotiboy/

Mexican Coffee Bun (Rotiboy)