#4by400

[hellermeghan]

where to begin!? i just want to say how grateful i am to be on such an incredible team. i wouldn’t be able to do this sport alone. here are some of the highlights from conference. also did i mention we were conference champs!? • 4x100: 1st 400: 2nd (58.04) 200: 1st (25.30) 4x400: 1st Long Jump: 3rd (5.57m) 050519🥇🥈🥇🥇🥉 #onu #ccac #naiatrack #collegeathlete #smile #fiveevents #fivemedals #trackandfield #longjump #200 #champion #400 #4by100 #4by400 #relay #newpersonalrecord #athlete #raceme #compete (at Joliet Memorial Stadium) https://www.instagram.com/p/BxGQz5-ltI2/?utm_source=ig_tumblr_share&igshid=cl2260ymws6x

[chaoskeep]

#dedication and #heart Was #amazed to see this #athlete at the #statetrackmeet this weekend. Participating in the #4by400 meter #relay with one hand in a cast the other wrapped in a #splint #runner #runnersofinstagram #athletics #determination #sports #sportsphotography (at Mesa Community College - Riggs Stadium)

[keyshawnreynolds21]

March 4, 2019

Day 1 of off season training, Keyshawn did a full track workout. 

3x300 meter ladders. (300, 200, 100, 100, 200, 300)

2x200 meter ladders. (200, 150, 100, 50, 50, 100, 150, 200)

1x100 meter ladder. (100, 50, 50, 100)

1x 4by400 meter relay simulation with a few of his training partners. (His split, 54.89 in Basketball shoes)

Instagram: Keyshawn.da1 Facebook: Keyshawn Reynolds