#45minmeditation

[tusharrohilla21]

😇 Life is ticking away ➡️-Time to smile😊 . 🌸Lockdown 🔸जीवन हमें मुस्कुराने के लिए समय निकाल रहा है।💯 . . . #meditation #yoga #innerpeace #innerpeaceday #brhama #earlyriser #4am #yogasehoga #sadhguru #zenyoga #iskon #45minmeditation #tr #tusharrohilla #somewhereelse #bookslover #ayurveda #perfectday #makeureverydayperfect #artfamily #ayurveda https://www.instagram.com/p/B_0DtGAnyG9/?igshid=1b09ups4oqlpo

[tusharrohilla21]

IMP. .⚜️ What u think guys about YOGA💭⁉️( COMMEMT down👇🏻) . ☑️With yoga, not only your body should become flexible – your mind and emotions, and above all your consciousness should become flexible.🎀 . ✅Yoga always tries to transform the body, because if the body transforms, the mind will mature by itself.🎀 . Swipe right to see the benefits of yoga👉🏻👆🏻 . . . Now I will share these VALUE addition Post. 👉🏻Follow :- @tusharrohilla21 . 👉🏻Follow :- @tusharrohilla21 . 👉🏻Follow :- @tusharrohilla21 . . . #meditation #yoga #innerpeace #innerpeaceday #brhama #earlyriser #4am #yogasehoga #sadhguru #zenyoga #iskon #45minmeditation #tr #tusharrohilla #somewhereelse #bookslover #ayurveda #perfectday #makeureverydayperfect #spirituality #happy #look #smile #skyisblue #artfamily #yogabenefits #satyarthprakash (at Swipe Right on the Journey) https://www.instagram.com/p/CADo-B5Hw9F/?igshid=1nz96zszw4ewd

[tusharrohilla21]

💠 Guys Must read 👇🏻👇🏻⁉️(And comment down becoz in daily life ham bohot sari information lete rehte h or kaise control kr sakte h hmare 👉🏾THOUGHTS👈🏾.👇🏻 ✅When you meditate, you may clear away the information overload that builds up every day and contributes to your stress.. . ☑️जब आप ध्यान करते हैं, तो आप उन सूचनाओं को दूर कर सकते हैं जो हर दिन बनती हैं और आपके तनाव में योगदान देती हैं। . 🙏 The emotional benefits of meditation can include: 👇 - ✔️ Gaining a new perspective on stressful situations ✔️ Building skills to manage your stress ✔️ Increasing self-awareness ✔️ Focusing on the present ✔️ Reducing negative emotions ✔️ Increasing imagination and creativity ✔️ Increasing patience and tolerance . . #stress #anxiety #depression #meditation #yoga #innerpeace #innerpeaceday #brhama #earlyriser #4am #yogasehoga #sadhguru #zenyoga #iskon #45minmeditation #tr #tusharrohilla #somewhereelse #bookslover #ayurveda #perfectday #makeureverydayperfect #spirituality #happy #look #smile #skyisblue #artfamily #thoughtoverload (at 禅修与健康 Meditation & Health) https://www.instagram.com/p/CAAZz3AHWgn/?igshid=13ttef4w479oa

[tusharrohilla21]

☑️Mother Earth is so generous. If only we give her the chance, she will restore everything in absolute abundance and beauty. 📌 ✅धरती माता कितनी उदार है। यदि केवल हम उसे मौका देते हैं, तो वह पूरी तरह से प्रचुरता और सुंदरता में सब कुछ बहाल कर देगा। . . . #meditation #yoga #innerpeace #innerpeaceday #brhama #earlyriser #4am #yogasehoga #sadhguru #zenyoga #iskon #45minmeditation #tr #tusharrohilla #somewhereelse #bookslover #ayurveda #perfectday #makeureverydayperfect #spirituality #happy #look #smile #skyisblue #artfamily #motherearthhealing #dharti #naturelover (at MERA Bharat desh) https://www.instagram.com/p/B_2rWdZHKvt/?igshid=bgnnj1iyn762

[tusharrohilla21]

🌟एक किताबघर में पड़ी “गीता और कुरान” आपस में कभी नहीं लड़ते!! और जो उनके लिए लड़ते हैं वो उन दोनो को कभी नहीं पढ़ते! 🌟दिवाली में बसे “अली”, रमजान में बसे “राम” ,ऐसा सुंदर होना चाहिए अपना हिन्दुस्तान . . . #humanityquotes #religionsoftheworld #ramjam #mjekari #meditation #yoga #innerpeace #innerpeaceday #brhama #earlyriser #4am #yogasehoga #sadhguru #zenyoga #iskon #45minmeditation #tr #tusharrohilla #somewhereelse #bookslover #ayurveda #perfectday #makeureverydayperfect #spirituality #happy #look #smile #skyisblue #artfamily (at Jama Masjid) https://www.instagram.com/p/B_0SaVsHRjw/?igshid=1drojxgyr7o2y

[tusharrohilla21]

🌟When you can’t control what’s happening, challenge yourself to control how you respond to what’s happening. That’s where your power is. 🌱 🔹जब क्या हो रहा है, यह नियंत्रित नहीं कर सकते हैं कि क्या हो रहा है कि आप कैसे जवाब देते हैं, उसके लिए आप चुनौती दें। यही वह जगह है जहां आपकी शक्ति है . . . #meditation #yoga #innerpeace #innerpeaceday #brhama #earlyriser #4am #yogasehoga #sadhguru #zenyoga #iskon #45minmeditation #tr #tusharrohilla #somewhereelse #bookslover #ayurveda #perfectday #makeureverydayperfect #spirituality #happy #look #smile #skyisblue #artfamily (at Haryana) https://www.instagram.com/p/B_0JbLyn4Gg/?igshid=mfde9d3shntp

[tusharrohilla21]

“Frustration, discouragement, and depression mean that you are working against yourself”  

*Comment down guys what u think about meditation?

[tusharrohilla21]

✅. Enjoying 😊😅🍉 . . ✔ Essentially, the body is a play of the five elements – water, earth, air, fire and space. It is very common in India to refer to the body as a puppet made of five elements. By composition, the body is seventy-two percent water, twelve percent earth, six percent air, four percent fire, and the remaining six percent space or akash. ✔ How these five elements behave within you will determine just about everything. “Bhuta” means elements; “bhuta shuddhi” means to become free from the taint of the elements. It means to become free from the physical. (ʙʜᴜᴛᴀ ꜱʜᴜᴅᴅʜɪ) is a basic sadhana in yoga to transcend the limitations of the physical and to become available to a dimension beyond the physical. . ✔️ There are some simple things you can do to do bhuta shuddhi in a very natural way. It is not the ultimate type of bhuta shuddhi, but you can do some cleansing of the five elements. . 🅰🅸🆁✊ . ✅ Air is six percent. In that, only one percent or less is your breath. The rest is happening in so many other ways. It is not just the air that you breathe that affects you, it is the way you keep the air within you. You must take care of that one percent too but if you are living in a city it may not be in your hands what kind of air you breathe. So go for a walk in the park or along the lake. 🅸🅼🅿. ➡️��� You will become fit, your body and mind will function differently, and above all you are in touch with the Creator’s creation which is the most important TᕼIng. . Source- Sadhguru . #shoulder #sky #shouldertattoo #shoulderday #happyquotes #jointhecrochetrevolution #shouldertoshoulder #jointhewave🌊🌊🌊 #photooftheday #bestoftheday #armworkout #picoftheday #meditation #yoga #innerpeace #innerpeaceday #earlyriser #4am #yogasehoga #sadhguru #45minmeditation #tr #tusharrohilla #somewhereelse #bookslover #perfectday #makeureverydayperfect #spirituality #skyisblue #artfamily (at Somewhere Under the Blue Sky) https://www.instagram.com/p/CAVCr56H7_H/?igshid=1xv6vmzij937q

[tusharrohilla21]

✅ 25 March 2020 ( 🅻🅾🅲🅺🅳🅾🆆🅽 k faide 😉🤫) That day I started meditation🧘🏻‍♂️ and Starting me bohot hi muskil se 10 minute dhyan lgta tha . But abhi 45 to 50 minutes with siddhasana👈🏻 dhyan lg jata h .. Ab bina meditation ke rha hi nhi jata -Middle me kabhi kabhi ache experience( ᴅɪᴍᴇꜱɪᴏɴꜱ) hue . ➡️ Mujhe kya benefits ho rhe h ✔️ mja aa rha h 😉 ✔️ peacefulness 😇 ✔️ lat lag gye h abhi to dhyan(meditation) lgane ki. ✔️ thoughts kam ho gye h (60 sec 60 thoughts ❌ ye cycle break 😎) . ✅ summarise in one quote . ♾️ Meditation is the only freedom as it is a dimension beyond the mind. All the stress and struggle are of the mind. . . . #meditations #meditationspace #méditation #meditationroom #meditationmusic #meditationcoach #pranayama #yogaphilosophy #sadhana #yogamusic #quantumhealing #spiritualquote #black_hair #jointhewave🌊🌊🌊 #mikeohearn #yoga #innerpeaceday #earlyriser #4am #yogasehoga #sadhguru #45minmeditation #tr #tusharrohilla #somewhereelse #ayurveda #makeureverydayperfect #spirituality #skyisblue #artfamily (at Meditative World- The Journey Within) https://www.instagram.com/p/CASu4AZnzEK/?igshid=1acnaoh41ksz8

[tusharrohilla21]

The quality of your life depends on how well you manage your body, your mind, your emotion, your situations, your home, your communities, nations, your life in general and the world.

sadhguru