#3daysofcleaneats

[kelley4hopehealth]

My Results and Review of 3 Day Refresh Product by Beachbody Results: I lost 4 inches total and 4 pounds! 1.5 inches from my waist 1 inch from my hips .5 inches off each thigh .5 in my left arm (weird?) My Review: This product is 3 days of following an all vegetarian plan with plant based protein shakes, very little caffeine, fruits, vegetables, lots of water, and healthy fats. The purpose is to flush toxins and jump start you into a clean eating regimen. The protein shakes are really yummy and creamy. It comes with vanilla flavor which is not my favorite. I added cinnamon and my shake tasted like a cinnamon roll! OMG!! So good!! The fiber sweep shake had a lemon flavor and reminded me of citricel/Metamucil fiber drinks. It was ok! It certainly helped my digestion. The dinner recipes were vegetarian and healthy fats. I really loved the vegetarian stir fry recipe. It replaces soy sauce with vegetable broth and garlic. Genius!!! I have a new tool for flavor without added salt! 💪🏼 Overall I feel great!! I purposely did this on Day 25 of my cycle to combat the bloat, cravings, mood swings, and fatigue I normally experience and I really feel it was super helpful!! My cycle started a day early, but the pain is much more manageable and the fatigue is nowhere near my normal high levels! I'm ready to crush my goals through the end of the month to keep up with this jumpstart off my plateau! #3dayrefresh #beachbodyproducts #cleanses #kelley4hopehealth #healthandfitnessjourney #fitmoms #pcosweightloss #fightingmycyclepain #periodstories #3dayswithlesscoffee #3daysofcleaneats #3daysofbeingavegetarian