#30ib

[devotedlyuniquewizard]

christmas is over time to st4rve off the 30Ibs i just ga!ned

[yourmistressofdarkness]

I have IBD and got sick to the point where I had to go on medications. I rapidly dropped 30 Ibs while sick and was shocked at the compliments I got at my regular drs office until I pointed out the information from my gastro. Like I dropped 30ibs because I was very sick. What the actual hell.

This is why fat shaming can have tragic consequences.

[atplblog]

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[inyourorbit777]

Day 1 of going to the gym is a success 😊. Very proud of myself for going and staying my full hr. I don't fully know how to work the machines. But I have to start somewhere, and being afraid of looking silly stops progress. The more I go, the more I will get comfortable with the machines, and the more my body will become acclimated to the weight pressure of the Dumbells.

I lifted 25-30ibs. I'm going to do that for the next 2 weeks and then raise it to 40-45 lbs.

I have a list of exercises I want to do and where they each work out whatever part of my body, I may need to edit it though to fit the current gym I have.

Going to look through tik tok and pinterest to find inspo help for how to do some of these exercises. Specifically ones that uses barbells and weights. The machines are self teaching.

[universalroboticinc-buyusedrobot]

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[robotictss]

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At the 2023 FABTECH convention in Chicago, color data on painted test panels will be measured and collected by a FANUC CRX-10iA collaborative robot equipped with a BYK-maci end-of-arm tool. Manufacturers can use this automated technique to check whether a final color meets their exact specifications. The example shows how firms can employ cobots for paint inspection, even though cobots have not been commonly used for automobile coating before.

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A Guitar Will Be Painted By a FANUC P-40iA Robot

FANUC’S R-30iB Plus Mate controller will be used with a second P-40iA paint robot to show coordinated action with a turntable, in which the robot paints a wooden guitar body by rotating it. The robot will paint the body as it rotates 360 degrees, ensuring that every surface is coated.

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Paint Tracking With the 200iA PaintMate

The orientation of an auger will be determined by using iRVision 3DV and FANUC’s new Visual Tracking for PaintTool software function on a Paint Mate 200iA robot. By adjusting to pieces that may have moved throughout the cycle, the robot demonstrates its versatility. Following this, the Paint Mate 200iA simulates spraying the component with an HVLP paint gun. Once finished, the component is put on the conveyor in a random location, and the process begins again. The example makes use of FANUC’s recently released Visual Tracking for PaintTool software feature.

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[naturecoaster]

Homosassa Inshore Fishing Report with Captain Toney: Kingfish and Cobia Opportunities

With the Gulf water temperature approaching 80 degrees, a few new species will be passing through the neighborhood. Kingfish are one that I don't see a lot of coming to the docks on the Big Bend, but we do have them. The ones that I've caught have been around the 30-foot range. There was a large spring, and they were milling around it. I cast a Drone Spoon and after a few casts, I was hooked up. The ones we caught were not "smokers", but we did grill and smoke some fresh for kingfish dip. Just like their smaller cousins the spanish mackerel, these fish are to be eaten fresh, do not freeze them.  Cobia are the next one to pass through. I wish there was a rhyme or reason on how I caught most of the larger fish, but all I can say is to be prepared because I've caught them inshore trout fishing and out deeper near a wreck. Cobia love structure channel markers, high profile rocks, deep cuts between bars and wrecks. They will respond to chum bags and a live pinfish is the best bait. A medium/heavy spinning outfit is the best tackle for them. I like 30ib. Power Pro with a 60 lb. floro carbon leader. A 5/0 Owner cutting point hook will stick them good when they take the bait. If the cobia is interested in the bait but hesitant to take it let it fall toward the bottom and if the fish follows it down be prepared to set the hook. The incoming tides this weekend will be early morning or late evening. Homosassa Inshore Fishing Report from Captain William Toney To schedule a fishing charter or shore lunch excursion with Captain Toney, visit his website. A third-generation fishing guide in the Homosassa area, a member of the Homosassa Guides Association, and author of the Homosassa Inshore Fishing Report each week in NatureCoaster.com. To read about our Shore Lunch excursion with Captain Toney, click here. If you want to learn more about how to catch Nature Coast fish from Captain Toney, subscribe to his videos at https://inthespread.com Captain William Toney is a fourth-generation Homosassa fishing guide. He provides our weekly Homosassa Inshore Fishing Report. If you enjoy Captain Toney's weekly Homosassa Inshore Fishing Report, please be sure to tell your friends! Read the full article

[el-viaje-del-capitan-nemo]

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[knifehecker]

kind of nervous about my hrt checkup next week bc i’ll get to find out how much weight i’ve actually lost. hopefully not as much as everyone’s reactions made me think

[arcticdementor]

Right now I’m in Europe. But I spent the last month living in a hotel room in Chicago visiting friends and family. I didn’t necessarily want to live in a hotel room. I wanted to get an Airbnb like I always do when I travel. But Airbnb are more expensive now. It’s part of the larger unraveling going forward of the urban person’s utopia. Cheap Ubers, cheap Airbnbs, all subsidized by these large companies to get you hooked. Those days are over. Taxis and Hotels are the same price or even cheaper now.

…

I’m reminded of the early 2000s, a different time where TV was a platform to mock people. Remember "Hoarders?” It made fun of sick people so the audience at home could laugh and be shocked. It was very sad watching those people not being able to part with stuff that seemed so irrelevant. They had a whole catalog of addiction shows back then. Shows where you were supposed to laugh at fat people or midgets starting a family.

I work on the computer. It’s easier to keep my home clean than it is my browser. Most psychic pain comes from constantly feeling crowded at the edge of my browser with 20 tabs open I’m not using. Claustrophobic. I’m at the edge of the browser using one tab. Should I close the rest of my tabs? Of course. But sometimes I don’t.

The information contained in one of those tabs could eventually lead to a domino effect that could change your life

…

The downside of the hotel is you’ll never find a decent gym. What you’ll see mostly is machines. Sometimes you’ll see free weights up to 30Ibs and you’ll never see a barbell. I previously wrote about the benefits of using a barbell for real naturalistic weightlifting to stress the skeleton and release osteocalcin. Exercise machines artificially track motion allowing endless repetition of the same movement without the use of the entire body. How much of your skeleton and muscles activate when you lift a rock over your head vs using a strength machine.

You’ll rarely find free weights in a hotel gym and never a barbell.

Why?

The intolerant minority rule is at play. People that prefer free weights and barbells will use machines. But not the other way around.

The same rule applies to parties and alcohol. Once you have ten percent or more of women at a party, you cannot only serve beer. You must serve wine. All men will drink wine but at least 10 percent of women will not drink beer. So you end up just choosing wine for the party and use one set of glasses.

…

It is worth being alert to the intolerant minority rule because it is everywhere. In this article I’m going to go over some places where you can see it. But first, what is it?

What happens when 95 per cent of people are indifferent, but 5 per cent of people prefer something else? The minority wins. Taleb wrote a classic piece on this phenomenon. Society doesn’t evolve by consensus, voting, majority, committees, verbose meeting, academic conferences, and polling; only a few people suffice to disproportionately move the needle. Once an intolerant minority reaches a tiny percentage of the total population, the majority of the population will naturally succumb to their preferences.

There was even a recent study by Scientists at Rensselaer Polytechnic Institute on the Intolerant Minority Rule

…

The disproportionate ubiquity of certain foods can be explained by this effect. Pizza is a hugely successful food not so much because it is loved but because nobody hates it. By contrast, take fish or steak, in any group of five or more people, there will always be one who doesn’t feel like eating fish or steak: their lone veto will prevail, and everyone will end up eating chicken. Chicken being the most agreeable meat. There’s even minority rules inside of minority rules, with cheese pizza being the option people will agree to eat over pepperoni or sausage.

Perhaps one of the reasons Lamb never made it big in America is because its the opposite of the chicken. It isn’t a consistent meat. Highly variable. You get wildly different tastes depending on how you cook it, prepare it or store it.

…

The implications are interesting when you think about it. Most human systems — language, morality, religion — evolve based on a passionate and organized minority. The reasonable majority rarely if ever drive any movement.

Moreover, outcomes are paradoxically more stable under the minority rule —the variance of the results is lower and the rule is more likely to emerge independently across separate populations. As long as the majority is ambivalent or tolerant, the status quo will remain.

As Nassim Taleb pointed out when he spotted this phenomenon, the intolerant minority rule can prevail in many areas. Schools where only 5 per cent of the pupils are Muslim will keep halal kitchens, because it is assumed non-Muslims can be served halal food whereas Muslims will eat nothing but.

…

Take a look at every soda bottle you buy. It’ll have a kosher sign on it. Maybe even half of the food you purchase has this logo. Why? Because you don’t care if food or drink is kosher, but Jewish people care. And so the companies make their products kosher compliant. Minority rule means that we all drink Kosher soda because it’s easier to make all lemonade Kosher for the small % that require it rather than having kosher and not kosher.

…

Let’s start with one example of the Intolerant Minority Rule that most people don’t realize.

The asymmetry: Smokers can be in smoke-free areas but nonsmokers cannot and will not be in smoking ones. One is tolerant. The other is intolerant.

The non-smoking section of restaurants and bars actually appeared very late. Entire private establishments would be open to smoking. The movement to separate smoking from non-smoking happened in the mid 1970s. That was when the first reports of lung cancer and smoking became established. You could even smoke on an airplane back then. It was only after an airplane crashed, killing 123 people in France due to a cigarette left burning in the bathroom did the first non-smoking sections appear on airplanes.

…

Given the historical links between smoking and drinking, it is not surprising that “family restaurants,” many of which sold no beer, wine, or liquor, were among the first to create non-smoking sections. Denny’s announced in 1977 that it would devote 25% of its dining areas to non-smoking. It was not long before Victoria Station, Red Lobster, Bob Evans, and many other chains joined the trend. Big city restaurants, on the other hand, lagged behind.

Numerous restaurant owners who disliked setting off non-smoking sections complained it hurt their business in a number of ways. Non-smokers tended also to be non-drinkers and didn’t come out as much on weekends, thus leaving empty tables in the non-smoking area while the smoking section was full and the restaurant had to turn away impatient patrons. Likewise, the non-smokers had lower check averages.

[naturecoaster]

Homosassa Inshore Fishing Report with Captain Toney: Kingfish and Cobia Opportunities

With the Gulf water temperature approaching 80 degrees, a few new species will be passing through the neighborhood. Kingfish are one that I don't see a lot of coming to the docks on the Big Bend, but we do have them. The ones that I've caught have been around the 30-foot range. There was a large spring, and they were milling around it. I cast a Drone Spoon and after a few casts, I was hooked up. The ones we caught were not "smokers", but we did grill and smoke some fresh for kingfish dip. Just like their smaller cousins the spanish mackerel, these fish are to be eaten fresh, do not freeze them.  Cobia are the next one to pass through. I wish there was a rhyme or reason on how I caught most of the larger fish, but all I can say is to be prepared because I've caught them inshore trout fishing and out deeper near a wreck. Cobia love structure channel markers, high profile rocks, deep cuts between bars and wrecks. They will respond to chum bags and a live pinfish is the best bait. A medium/heavy spinning outfit is the best tackle for them. I like 30ib. Power Pro with a 60 lb. floro carbon leader. A 5/0 Owner cutting point hook will stick them good when they take the bait. If the cobia is interested in the bait but hesitant to take it let it fall toward the bottom and if the fish follows it down be prepared to set the hook. The incoming tides this weekend will be early morning or late evening. Homosassa Inshore Fishing Report from Captain William Toney To schedule a fishing charter or shore lunch excursion with Captain Toney, visit his website. A third-generation fishing guide in the Homosassa area, a member of the Homosassa Guides Association, and author of the Homosassa Inshore Fishing Report each week in NatureCoaster.com. To read about our Shore Lunch excursion with Captain Toney, click here. If you want to learn more about how to catch Nature Coast fish from Captain Toney, subscribe to his videos at https://inthespread.com Captain William Toney is a fourth-generation Homosassa fishing guide. He provides our weekly Homosassa Inshore Fishing Report. If you enjoy Captain Toney's weekly Homosassa Inshore Fishing Report, please be sure to tell your friends! Read the full article

[knifehecker]

I finally got on a scale and i did lose 30ib without even noticing 🥴

[akh7457-blog]

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[alannahablar]

Been a good girl on your diet? Remember, no apple fritters

I have been! Apart from today maybe. I had. Subway, but mostly the bread is the concern.. uwu

I had avocado and eggs for breakfast though~!

Ive lost about 30Ibs~ :D im proud Ive lost that much but now, its gonna be the time where I gotta do this thing called 'exercise' to help me lose more weight ^^;

[godloveyell]

So many of these concessions have been made within a time frame that amounts to a week. It’s probably because as said before, protestors can rotate people in and out, whereas there are only so many cops; don’t forget the part where we’re entering summer and they’re marching around in 30Ib gear. And combined with the fact that Covid has pretty much destroyed the economy, so protestors don’t have jobs to go back to, thus making it so they have nothing to lose.

The police and those in power realize that they have made a tactical error. Hence why so many concessions. If we manage to hold out longer, who knows what else we can manage.

Though the establishment of CHAZ and the fact that “Defund the police” is moving into the mainstream and isn’t considered just a fringe opinion, also counts as major accomplishments.

What have the protests accomplished?

5/26 4 officers fired for murdering George Floyd 5/27 Charges dropped for Kenneth Walker (Breonna Taylor’s boyfriend, who police accused of killing her) 5/28 University of Minnesota cancels contract with police 5/28 3rd precinct police station neutralized by protesters 5/28 Minneapolis transit union refuses to bring police officers to protests or transport arrested protesters 5/29 Activists commandeer Minneapolis hotel to provide shelter to homeless 5/29 Former officer Chauvin arrested and charged with murder 5/29 Louisville Mayor suspends “no-knock” warrants 5/30 US Embassies across Africa condemn police murder of George Floyd 5/30 Minnesota Attorney General Keith Ellison takes over prosecution of the murdering officer 5/30 Transport Workers Union refuses to help NYPD transport arrests protesters 5/30 Maryland lawmakers forming work group on police reform, accountability 5/31 2 abusive officers fired for pulling a couple out of their car and tasing them - Atlanta, GA 6/1 Minneapolis public schools end contract with police 6/1 Confederate monument removed after being toppled by protesters - Birmingham, AL 6/1 CA prosecutors launch campaign to stop DAs from accepting police union money 6/1 Tulsa Mayor agrees to not renew Live PD contract 6/1 Louisville police chief fired after shooting of David Mcatee 6/1 Congress begins bipartisan push to cut off police access to military gear 6/1 Atlanta announces plans to create a task force and public database to track police brutality in metro Atlanta area 6/2 Minneapolis AFL-CIO calls for resignation of police union president Bob Kroll, a vocal white supremest 6/2 Pittsburgh transit union announces refusal to transport police officers or arrest protesters 6/2 Racist ex-mayor Frank Rizzo statue removed in Philadelphia 6/2 6 abusive officers charged for violence against residents and protesters - Atlanta, GA 6/2 Civil rights investigation of Minneapolis Police Dept launched 6/2 San Francisco resolution to prevent law enforcement from hiring officers with history of misconduct 6/2 Survey indicates that 64% of those polled are sympathetic to protesters, 47% disapprove of police handling of the protests, and 54% think the burning down of the Minneapolis police precinct was fully or partially justified 6/2 Trenton NJ announces policing reforms 6/2 Minneapolis City Council members consider disbanding the police 6/2 Confederate statue removed from Alexandria, VA 6/3 Officer fired for tweets promoting violence against protesters - Denver, CO 6/3 Walker Art Center and the Minneapolis Institute of Art cut ties with the MPD 6/3 Chauvin charges upgraded to second degree murder, remaining 3 officers also charged and taken into custody 6/3 Richmond VA Mayor Stoney announces RPD reform measures: establish “Marcus” alert for folks experiencing mental health crises, establish independent Citizen Review Board, an ordinance to remove Confederate monuments, and implement racial equity study 6/3 County commissioners deny proposal for $23 million expansion of Fulton County jail 6/3 Minneapolis Park and Recreation Board unanimously votes to sever ties with MPD 6/3 Seattle withdraws request to end federal oversight/consent decree of police department 6/3 Breonna Taylor’s case reopened 6/3 Louisville police department (Breonna Taylor’s murderers) will now be under review from an outside agency, which will include review on training, bias-free policing and accountability 6/3 Colorado lawmakers introduce a police reform bill that includes body cam laws, repealing the “fleeing felon” statute, and banning chokeholds 6/3 Los Angeles Mayor Eric Garcetti announces plans to reduce funding to police department by $150M and instead invest in minority communities 6/4 Virginia governor announces plans to remove Robert E. Lee statue from Richmond 6/4 Portland schools superintendent discontinues presence of armed police officers in schools 6/4 MBTA (Metro Boston) board orders that buses wont transport police to protests, or protesters to police 6/4 King County Labor Federation issues ultimatum to police unions: admit to and address racism in Seattle PD, or be removed 6/5 City of Minneapolis bans all chokeholds by police 6/5 Racist ex-mayor Hubbard statue removed - Dearborn, MI 6/5 NFL condemns racism and admits it should have listened to players’ protests 6/5 California Governor Gavin Newsom calls for statewide use-of-force standard made along with community leaders and ban on carotid holds 6/5 2 Buffalo officers suspended within a day of pushing 75 year old protester to the ground, and lying about it 6/5 2 NYPD officers suspended after videos of violence to protesters 6/5 The US Marines bans display of the Confederate flag 6/5 Dallas adopts a “duty to intervene” rule that requires officers to stop other cops who are engaging in excessive use of force 6/5 Dallas City Manager T.C. Broadnax releases an 11-point action plan for immediate police reforms 6/6 Statue of Confederate general Williams Carter Wickham torn down - Richmond, VA 6/6 2 Buffalo officers charged with second-degree assault for shoving elderly man 6/6 San Francisco Mayor London Breed announces effort to defund police and redirect funds to Black community 6/7 Frank Rizzo mural removed, to be replaced with new artwork - Philadelphia, PA 6/7 Minneapolis City Council members announce intent to disband the police department, invest in proven community-led public safety 6/7 Protesters in Bristol topple statue of slave trader Edward Colston, throw it in the river 6/7 NYC Mayor Bill de Blasio vows for the first time to cut funding for NYPD, redirect to social services 6/7 A Virginia police officer faces charges after using a stun gun on a black man 6/8 NY State Assembly passes the Eric Garner Anti-Chokehold Act 6/8 Democrats in Congress unveil a bill to rein in bias and excessive force in policing 6/8 Black lawmakers block a legislative session in Pennsylvania to demand action on police reform 6/8 France bans police use of chokeholds 6/8 Seattle council members join calls to defund police department 6/8 Boston reevaluates how it funds police department 6/8 Honolulu Police Commission nominees voice support for more transparency, reforms 6/8 Rights groups and Floyd’s family call for a UN inquiry into American policing and help with systemic police reform

No, it’s not enough, but this is only the beginning. Keep fighting!!!

(I adapted this list from this blog post and added sources and new entries. Please reblog with additions.)

[petnews2day]

India’s conservation efforts towards tortoise and turtles lauded in CITES CoP 19 at Panama

New Post has been published on https://petn.ws/30ib

India’s conservation efforts towards tortoise and turtles lauded in CITES CoP 19 at Panama

New Delhi: India’s proposal for induction of fresh water turtle Batagur kachuga earned wide support.Operation Turtshield, India’s efforts to curb wildlife crime was appreciated.The 19th Meeting of the Conference of the Parties (CoP 19) to the Convention on International Trade in Endangered Species of Wild Fauna and Flora (CITES) is being held at Panama City […]

See full article at https://petn.ws/30ib #ReptileNews