#300-375 dumps

[theterribletenno]

Loxley the Honorable Thief Warframe

Here's a fun fact for you, many of you who follow my blog will already know that Loxley was the first frame I had fully planned for this season, but he was also the entire reason for the Duviri melee weapon poll. I knew I wanted him to be a Duviri frame and I knew I wanted him to add a new Duviri melee weapon. He got the glaive. Glaive is the melee I would be most excited to see added to Duviri because I think it would make the Duviri gunplay suck a lot less.

To obtain Loxley players will have to play The Duviri Experience. Neither The Lone Story nor The Circuit will do. During The Duviri Experience players will be able to approach the various courtiers, and in each playthrough one of the five - Mathila on her farm, Lodun in Upperhaven, Bombastine in The Agora, Luscinia in the Chamber of the Muses, and Sythel in her home - excluding the one that currently holds dominion of the spiral will have knowledge of Loxley's whereabouts. Players will have to first find which of the courtiers currently knows Loxley's location and ask them about him. After a short lore dump the courtier will mark Loxley's current position with a pip on all players' HUDs. This location will spawn a new optional objective to defeat Loxley. In his enemy form Loxley will use limited or modified versions of his abilities and weapons and will be immune to damage until a player lands an overcharged shot on him, rendering him vulnerable to damage for the next 18 seconds. When Loxley is defeated he will drop a Lionheart Crest, or two in Steel Path mode. These Lionheart Crests can be exchanged with Lodun in his courtier form in Upperhaven during any spiral other than Anger. Lodun's Lionheart Crest exchange options are as follows:

Loxley blueprint (3 Lionheart Crest)

Loxley chassis blueprint (3 Lionheart Crest)

Loxley neuroptics blueprint (3 Lionheart Crest)

Loxley systems blueprint (3 Lionheart Crest)

Marian blueprint (8 Lionheart Crest)

1,500 Kuva (1 Lionheart Crest)

1 Aya (1 Lionheart Crest)

Melee Riven Mod (5 Lionheart Crests, limit 1 per day)

Pistol Riven Mod (5 Lionheart Crests, limit 1 per day)

Rifle Riven Mod (5 Lionheart Crests, limit 1 per day)

Shotgun Riven Mod (5 Lionheart Crests, limit 1 per day)

Archgun Riven Mod (5 Lionheart Crests, limit 1 per day)

Companion Riven Mod (5 Lionheart Crests, limit 1 per day)

Health: 275 (375 at rank 30) Shields: 275 (375 at rank 30) Armor: 300 Energy: 125 (175 at rank 30) Sprint Speed: 1.1

Passive: Loxley is a master thief and can open lockers with both green and red locks. Lockers with black locks still cannot be opened. Loxley is also guaranteed one extra item drop from every locker he opens.

Ability 1: Nightshade, 25 energy. With a flourish, Loxley brandishes and then throws up to 10 throwing knives dipped in a cocktail of toxins. Each knife hits an enemy within a 6 meter radius around him or in a 30 degree, 30 meter cone in front of him. Each enemy struck is put to sleep for up to 20 seconds. Sleeping enemies are vulnerable to melee finisher attacks. During this sleep each affected enemy takes 50 times 1+X (where X is equal to the enemy's level divided by 10) gas damage once every two seconds with a guaranteed gas status proc. Gas damage dealt by Nightshade does not contribute to enemies' wake-up threshold.

Ability 2: Highwaymen, 50 energy. Loxley confuses enemies by summoning a pair of body doubles, flanking him on his left and right at a distance of 6 meters. The two Highwaymen have double Loxley's health and shields but no armor and draw enemy fire. The two Highwaymen will also mimic Loxley's actions, aiming in the same location as he does. The Highwaymen only deal 10% of Loxley's damage with weapon attacks but can apply critical hits and status, and when Loxley casts Nightshade his Highwaymen will cast a lesser version of the ability which only throws a maximum of five knives and aims their targeting cones at 90 degree angles to Loxley's. Highwaymen last for up to 20 seconds or until killed. When one of the body doubles summoned by Highwaymen dies it is guaranteed to drop either a primary ammo pickup, secondary ammo pickup, or health orb.

Ability 3: Subterfuge, toggled ability, drains 3 energy per second. Combining stealth and explosives the guerilla tactics offered by Subterfuge can be used in both open combat and infiltration missions. While Subterfuge is active Loxley becomes invisible to enemies and gains the ability to turn various objects into deadly traps. By approaching an object such as a locker, destructible crate, or console and pressing the interact key Loxley sets up an explosive trap upon it for a cost of 10 energy which lasts up to 20 seconds or until triggered. When any enemy comes within 8 meters of the trapped object it detonates, dealing 500 times 1+X (where X is equal to the enemy's level divided by 10) blast damage with a guaranteed status proc to all enemies within 20 meters. While lockers and crates are booby-trapped they cannot be opened. Firing a non-silent weapon will temporarily break the cloak. Loxley will re-cloak shortly after firing the weapon.

Ability 4: Band of Merry Men, 100 energy. Loxley summons his Merry Men to overwhelm his foes with sudden and brutal force. When cast Loxley summons a platoon of uncontrolled, stationary archers at his location. They will begin rapidly firing a stream of arrows aimed at the point indicated by Loxley's crosshairs when the ability was cast. The stream of arrows lasts for 10 seconds, has a height of three meters, a width of twelve meters, and infinite range. All enemies caught in the Band of Merry Men's arrows takes 250+X (where X is equal to the enemy's level) each of impact, puncture, and slash damage every half-second with 25% status chance.

Subsumed ability: Nightshade.

Signature Weapons Marian: Loxley's iconic sidearm, the Marian, is a silent secondary weapon categorized as a crossbow. After the Marian's blueprint is purchased from Lodun it is crafted at the cost of 1 Ballistica, 100 Rune Marrow, 100 Saggen Pearl, and 250 Lamentus as well as a cost of 20,000 credits. Marian has a semi-auto trigger and very high damage for a secondary crossbow at the cost of slower attack speed and a larger magazine at the cost of a slower reload. Marian has above-normal critical and status chance and deals roughly even values of impact, puncture, and slash. The Marian also has a unique passive effect: While standing still and aiming down sights the Marian deals +50% bonus damage to enemy weak points. As Loxley's signature secondary weapon he can reload the Marian faster than other warframes. Lionheart: Loxley's signature melee weapon, the Lionheart, is a truly exceptional and strange weapon. A pair of blades spiral outward from its slender grip giving the Lionheart a hypnotic effect when spun at just the right speed. Lionheart can be purchased for the Drifter in Teshin’s cave for 50 Pathos Clamp, unlocking the blueprint for warframe use which is crafted using assorted materials from the Duviri game mode. As a glaive the Lionheart can be dual wielded with the Sirocco by the Drifter while in Duviri, and by warframes alongside any single pistol secondary weapon. Lionheart deals mostly slash, moderate puncture, and low impact damage with above-normal values of both status and crit. Lionheart has fairly normal attack speed and per-hit damage for a glaive. Unlike other Duviri weapons the Lionheart's special attack is not triggered by guarding heavy attacks but instead by mid-air detonation after throwing. Mid-air detonations always apply a forced slash status proc in a 6 meter explosion, and on a 30 second cooldown will also cause affected enemies to become Lifted for six seconds. Melee kills decrease the cooldown on the thrown detonation's lifting effect by 1 second. In Loxley's hands melee kills decrease remaining special attack cooldown by 1.25 seconds.

Closing Notes: Loxley ended up being a bit hard, I didn't want him to end up with too much overlap with other frames. I don't think there's anything wrong with him but I do think that this is overall not one of my more special designs. Once again aside from obvious references to the Robin Hood mythology there's no Easter eggs here worth pointing out.

[saving-word-crawls]

Howl's Moving Castle Word Crawl

By: dashielldeveron

Posting again the word crawl I made. It’s long, so it’s best to break it up into bits.

Howl’s Moving Castle word crawl! Follows the plot of the book by Diana Wynne Jones.

In the land of Ingary, where such things as seven league boots and cloaks of invisibility really exist, it absolutely sucks to be the eldest of three. Based on your writing speed, pick where in the birth order you line up.

Youngest: Slower Middle: Medium Eldest: Faster

Your stepmother decides that the only way to keep the family millinery open is to send you and your sisters off to apprentice somewhere profitable. You get stuck in the hat shop. Even though they’re not satisfied with their assignments, your sisters, at least, get to leave the house. Sprint for ten minutes, because your life surely isn��t going anywhere.

If you reached the word count below, you overhear about the mysterious Wizard Howl and how he kidnaps beautiful girls to eat their hearts, and that will never hold significance for you. If you don’t reach it, sprint for seven minutes while your stepmother teaches you how to sell a hat to a customer.

Youngest: 375 words Middle: 685 words Eldest: 950 words

Making hats is boring. You talk to them as if they were people, because yeah, like you’re going to step outside.

• If you chose the hat that was all veiling with hidden twinkles, you have a mysterious allure. Write 550 words. • If you chose the creamy hat with roses under the brim, you have to marry into money. Write 700 words. • If you chose the mushroom pleated bonnet, you have a heart of gold, and someone in a high position will fall in love with you. Write 1000 words.

You’re a little depressed that none of them look nice on you. On May Day, you decide to go see your sister Lettie, who was sent to apprentice at a local bakery. You’re scared stiff. You run into a pretentious blond, and you dash into the crowded bakery. Write to the next multiple of 300 while you push your way to the front counter.

Lettie pulls you aside to tell you that she’s not Lettie. Using magic to disguise themselves, she and your sister Martha swopped places of apprenticeship. Sprint for 15 minutes while you jump to conclusions.

If you reach the word count, you take Martha’s advice to stand up for yourself when you get home. If you fail, you stumble around your words in a pathetic way. Type for five minutes with your eyes closed.

Youngest: 580 Middle: 880 Eldest: 1250

A glamourous woman walks into your shop. Her tastes are too highfalutin for your shop. You’re tacky, and she hates you.

• If you are the youngest or middle child, you try to sell her the mushroom hat. Allow your writing to suck for a solid 25 minutes. • If you are the eldest child, you sass her despite her henchman’s nervous gesturing behind her back. You done screwed up, son. Write 2500 in 30 minutes.

Oh, mother—that was the Witch of the Waste, the most diabolical mind this side of paradise, and she’s cursed you with old age. You now have the body of a 90-year-old, and you can’t let your family know about this. Your joints may ache, but you’ve got to go out into the world to make your fortune. Man, these hills are unforgiving. Write for a leisurely 35 minutes as you slowly head out into the waste.

If you reach the word count, you happen upon Howl’s castle. If you don’t you write 300 words while you wander about in the mist.

Youngest: 750 Middle: 999 Eldest: 1300

You barge into the moving castle, which is a bit of a dump, and Howl is out. Instead, you meet his apprentice, Michael. You also meet a fire demon, Calcifer, who can tell that you’re under a spell. He convinces you to break his contract with Howl in exchange for breaking your curse. For some reason, Calcifer tells you that Howl is quite heartless. You didn’t need to be told; have you seen the inside of this castle? It’s filthy. Clearly someone who treats a castle like this would be heartless. Anyway. Do a three digit challenge while Michael tries to get you to leave.

In the morning, you bully Calcifer into bending down his head for you so that you can cook breakfast. No one but Howl is supposed to be able to do that. You’re distracted by the bacon, so you don’t notice Howl come in until it’s too late—and oh no he’s hot. You say Calcifer hired you as the cleaning lady. Write for 10 minutes while Howl moans about how much he loves the filth.

You’re determined to be the very best cleaning lady, like no one ever was, but you get distracted by his magical door.

• Porthaven Door: The king sends his thanks for the seven league boots. Write seven times the last two digits of your word count. • Kingbury Door: A girl shows up for the safety spell for her dad’s boat. Write for 15 minutes using precise phrasing, because you’re going to spread rumours about being a witch if you don’t stop saying the wrong things. • Market Chipping Door: Your stepmother can’t know you’re here. Write 849 words, which is how many times in the past month she’s ignored your opinion. • What the Frick Frackle’s Behind That Door, Howl?: Death. Death and destruction. Death, destruction, and Secret Wales. Write to the next multiple of 3000.

Howl doesn’t want you to clean anything. The filth is his friend. He loves the spiders. You think he’s a sick jerk. Sprint to 350.

The girl who bought the mushroom hat has run off with a count—like you with your word count. Write for 20 minutes without using be verbs. If you chose the mushroom hat earlier, you may skip this step.

Calcifer and Michael tell you about Howl’s romantic exploits. He’ll start courting a girl, and then he’ll get bored with her as soon as she returns his affections. Calcifer then goes into Howl’s beauty routine, and he uses more products on his face than you do. Howl rushes downstairs from the bathroom and yells at you for organising his bathroom supplies, because now his hair is ginger. He calls upon the spirits of darkness. Sprint for 15 minutes while you try to fix this.

When Howl is in his right mind, he tells you that he’s in love with Lettie, who is, as you found out earlier, actually Martha. Not your sister, dang it! Plus, there’s this mad scarecrow following the castle. What luck. Take a leisurely twenty minutes as you make a plan.

But Howl isn’t in love with Martha, it turns out. Michael shows up with a cake from the bakery and says that he’s in love with Lettie. Lettie from the cake shop. You’re so confused. Huh. Howl tells you that he’s weaselled out of finding the lost prince over a piece of cake. You decide to go visit the real Lettie at her magic apprenticeship, and you steal some seven league boots. Write 475 words.

The real Lettie knows that Howl is courting her, and she’s knows exactly what she’s doing. Oops. You go home to help Michael with a spell that is suspiciously like John Donne’s “Song”. Howl is pissed at you for trying to catch a fallen star, just as the poem says. Sprint to 500.

Howl takes you to through the fourth door to Secret Wales. His family is rotten, but he loves them. You track down Miss Angorian, who tells you another part of “Song”. She makes you feel uneasy, especially when she talks about her missing fiancé, Ben Sullivan. 10 minute word war!

Howl wants to avoid responsibility, so he sends you to blacken his name. You go to an old teacher and the King of Ingary. Write for an hour.

If you hit the word count, you successfully make Howl seem like a terribly lazy and irresponsible person, which he is. If you don’t, you run into the Witch of the Waste and have to double back. Write until you’ve doubled what you wrote in the hour.

Youngest: 1000 Middle: 3000 Eldest: 5000

After a brawl in town. The Witch of the Waste has caught up with Howl. He hurriedly forces Calcifer to move the castle, and the red setter that you’ve picked up does not like the magic. Calcifer is rooted in this rock-like object when Howl moves him, and moving the castle means more doors!

• Market Chipping Door: You’re back in your childhood home. Write a scene that is inspired by something in your childhood, because write what you know, you know? • The Mansion: Weed killer time! Delete that fluff you wrote out of desperation. • Meadow on the Edge of the Waste: Look at all these flowers, man. So pretty. Put a bouquet of flowers into your next scene. • Secret Wales Door: Howl plays rugby? Oh, er. Okay. Write for six minutes about something about which you know nothing.

Howl starts courting Miss Angorian to avoid looking for the lost prince, and you figure out that Calcifer was once a falling star that Howl caught. The scarecrow won’t leave you alone, and it creeps you out. Do a three digit challenge.

The red setter you picked up is actually a human under a curse. You call him Percival. Percival says the Witch of the Waste had his head on a shelf for a long time. By all accounts, it makes no sense. And then Howl goes to say that he knew you were cursed all along! What the heck? That jerk. Sprint for 20 minutes while you insult him with everything you’ve got.

Howl goes out drinking with his Rugby team and comes home, as he so eloquently phrases it, “cone sold stober”. The scarecrow catches up with Percival, for whom he has been looking, and says something about missing parts. In his inebriated state, Howl has been tricked by the Witch of the Waste, and she now has Miss Angorian as captive in the Waste. Write 3 percent of your word count.

You go to the Witch’s lair to save Miss Angorian. You dodge some vicious, orange blobs, and the Witch shows you a headless body. She tells you it’s a perfect conglomeration of the bodies of the missing prince and missing Wizard Sullivan. All she needs now is the head of Howl to make the perfect King of Ingary, and the Witch shall be his queen. Do a Fifty Headed Hydra to effectively inform her that she’s mad, which you do by fighting her with a stick.

Holy crap it worked thank God. Howl shows up, and the two of you figure out not only that Percival is made of body parts of the prince and Sullivan (lol I know) but also that Miss Angorian is a demon working for the Witch. You rush back to the castle to find her squeezing Calcifer—attached to Howl’s heart—in her hand. All of the “Song” spell has come true. You have to break the spell to save Howl and Calcifer. Write until you hit the next checkpoint below.

Youngest: the next 2,000 word checkpoint Middle: the next 5,000 word checkpoint Eldest: the next 10,000 word checkpoint

You break the spell and put Howl’s heart back in his chest. Calcifer lives. Howl thinks he has a hangover, and by breaking Howl’s spell, you broke your own. You are your proper age. You should have noticed that the prince and the Wizard Sullivan are their normal selves again, but you’re too focused on how in love with Howl you are—that jerk. Write for 5 minutes using only polysyllabic words.

[lillysarah147]

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[mensbodybuildingtips]

The Right Whey: Tips And Recipes To Shake Up The Way You Use Protein

Water and healthy protein ... Protein as well as water. No matter exactly how you mix it, the combination is simply ordinary stagnant. So when was the last time you made a protein shake with anything however water, whey, and a shaker cup?

We thought so.

The irony of all this is triggered by the truth that whey protein solutions go to their advanced best. Yet, despite protein being at its absolute finest in taste, in bioavailability and in easily blended solutions, exactly how numerous of us still stand at the kitchen sink, fill up a cup up with semi-cold water, dump an inside story of healthy protein in, and shake, after that almost plug our noses as we down it?

At this factor, you're possibly objecting, assuming "I get on a diet - exactly what else should I mix with my healthy protein?" There is some truth to that - specifically if you have a total healthy protein that has a great fat resource included, as well as no sugar, however a pleasant preference. Formulas vary so considerably, it is possible you have a protein you actually like that in fact tastes good.

Whey Protein: Diets vs. Mass

Line up 10 leading brand proteins and also you might locate extremely various dietary assays on each label. Some will differ in whey type, while others contain greater than just whey, such as casein or soy, or vary in the sweetener or flavor utilized to earn the formula palatable.

Each will certainly also include a different macronutrient break down - with more or much less carbs or fats, and a broad swing in the variety of healthy protein grams. Add to that the number of tastes in each brand, as well as the fat resource in each brand name. Some proteins will feature a beneficial medium-chain triglyceride (MCT) such as coconut milk or oil, and others will simply mix in whatever emulsifying fat is cheapest.

Sweeteners also differ widely, and also could consist of every little thing from ordinary old sugar to corn syrup, high-fructose corn syrup, Splenda, Nutrasweet, or the even more all-natural and also healthy Stevia.

Give or take components, of those 10 healthy proteins, you can most likely separate them right into 2 classifications: Those fit to mass-building as well as those to dieting.

Typically, healthy proteins that attend to diet programs will showcase 25 to 35 grams of protein, no to 10 grams of carbs, and absolutely no to 12 or 15 grams of fat. Those fit to mass gains will include anywhere from 30 to 40 grams of protein, 15 to 40 grams of carbohydrates, and 5 to 20 grams of fat.

The excellent aspect of having such variance in proteins is that you can prefer to either use a protein on its own as a dish substitute during a diet plan, or as a meal replacement throughout a mass cycle, without having to add other foods.

But we think that if you locate a healthy protein you such as - and that's normally driven by components, high quality and preference - we assume you're going to persevere. So how does one adapt his/her preferred protein to be a year-round formula, as well as what criteria should own that choice?

Choosing a healthy protein that is formulated for diet plan, versus mass, has its benefits due to the fact that you could constantly contribute to the formula using a shake - you can not remove ingredients.

Shakes that claim to be meal substitutes or are mass-monster owned do not constantly have the most effective top quality ingredients either. They are usually rife with fillers that are not healthy and also can trigger fat storage space in the off season.

We assume it's far better to earn your own.

We are frequently asked: What does it cost? healthy protein do I require in a day in order to fulfill my objectives? We such as to take the center of the roadway as well as have you include or subtract from there. Whether you're dieting or intending to get mass, right here's a good guide that you could customize:

Daily Intake Based on 1 to 1.5 grams of Healthy protein per Extra pound of Bodyweight

Bodyweight

Grams of Protein Required

125 extra pounds = 125 to 188 grams of protein

150 pounds = 150 to 225 grams of protein

175 extra pounds = 175 to 263 grams of protein

200 extra pounds = 200 to 300 grams of protein

250 extra pounds = 250 to 375 grams of protein

Another method to take a look at protein requirements in the diet is by portions of calories allotted:

Daily Calorie Requirements/ Percent of Protein (20-40%)

1500 calories = 75 to 150 grams of protein

2000 calories = 100 to 200 grams of protein

2500 calories = 125 to 250 grams of protein

3000 calories = 150 to 300 grams of protein

3500 calories = 175 to 350 grams of protein

4000 calories = 200 to 400 grams of protein

5000 calories = 250 to 500 grams of protein

The biggest reason a bodybuilder cannot gain weight in the off season, or fails to keep it during a diet, might be that they does not take in adequate healthy protein. Yet the various other factor may be lack of strategy behind times a protein shake is blended as well as ingested.

Here's a good rule of thumb:

BEST TIMES TO HAVE A PROTEIN SHAKE

First thing in the morning - Complying with a fasting state you'll place yourself right into favorable nitrogen equilibrium immediately.

Between meals - Make these easy trembles that simply fill up the void and also maintain you in positive nitrogen balance.

Pre- and Post-Workout - Protein shakes before as well as after exercises can be loaded with included nutrients to sustain workout as well as healing: Creatine and also Nitric Oxide for pumps as well as power, as well as Glutamine and BCAAs for recovery.

Evening - If you're diet programs, yet do not wish to comply with the 'Don't consume after 6 p.m. rule' have a healthy protein shake or more (one with couple of carbs as well as reduced fats) to optimize nitrogen balance during sleep as well as maintain the metabolic rate burning.

Think you know a lot about whey healthy protein? Right here are some facts in order to help you utilize it

WHEY WISDOM FOR BOTH GAINER and LOSER

WW1: Throughout mass cycles, you can enhance protein uptake with fast-digesting carbs, such as waxy maze or add your own to shakes that contain hardly any carbohydrate.

WW2: The very best weight gainer shake has a carb-to-protein proportion of 2:1. No commercial blends around actually attribute that - always placing even more protein in the mix than carbs. Make your very own with this ratio in mind.

WW3: If you are adding added fat to a blender shake for mass-building, add great fats, such as Omega-3s: walnuts or walnut oil, peanut butter and flax seeds as well as flax seed oil.

WW4: A suitable diet plan must have an Omega-3-to-Omega-6 ratio of 2:1. To include even more Omega-3 foods to your mixer drinks - without the fat - add foods such as spinach, watercress, kale, mint and also oatmeal. Mint leaves make a fantastic enhancement to any chocolate shake.

WW5: Whether building mass or dieting, maximize your post-workout shakes by adding recovery aids, such as glutamine, arginine, waxy maize, beta-alanine, and branched-chain amino acids (BCAAs), along with additional vitamins An as well as C, and trace element, such as potassium.

WW6: The difference in between Whey Isolate as well as Whey Concentrate: Separate expenses much more as well as has a higher bioavailability rating of 98 percent, and nearly no lactose. Concentrate has lactose, has a reduced BV rating of 80 percent, as well as is less costly. For weight gainers, a whey concentrate could be the best option since it's greater in calories.

WW7: In spite of hearing that it's always much better to consume "entire foods" supplementing with whey healthy protein is hassle-free, requires no refrigeration, is much easier on the stomach and less dental filling, has a greater BV compared to a lot of foods, as well as is strengthened with vitamins you may not get eating just entire foods.

Tips for Easy Mixing:

All proteins advertise that they are conveniently combined, however exactly how numerous lump cost-free trembles have you had in the last 10 years? Because it's always a lot much more tasty to consume alcohol a shake that has been blended to a smooth uniformity, here are some suggestions in order to help:

Use a blender or food processor or glass and mix - don't utilize a shaker cup. No blender? Combine with a fork, not a spoon, or little mini-whisk

Add protein as well as water right into the glass a little each time. Fifty percent an inside story of protein mixes much better with 2 to 4 ounces of water.

Let it rest for a couple of mins before alcohol consumption, after that blend again.

WHEY SHAKE ADDITIONS and RECIPES

The possibilities are limitless for drinks as well as much of exactly what you can mix in relies on your very own taste as well as just how versed you remain in just what food mixes produce desirable preference. However mixing whey protein trembles ought to also be a calculated means to obtain specifically just what you need at any type of offered time throughout your day.

Foods You Can Mix Into Shakes:

Milk

Cream or half-and-half

Fruit (iced up for added density, or fresh)

Fruit juice

Coconut water

Brewed coffee (or granules for taste and also pick-me-up)

Nuts and nut butters (peanut, almond, walnut)

MCT oils (coconut oil, coconut milk, or Cap-Tri)

Cereal (Kashi, grapenuts, oatmeal)

Greek yogurt

Ice cream or frozen yogurt

Pasteurized egg whites

Pudding and dessert mix

Extracts (almond, vanilla, mint)

Spices (cinnamon, cardamom, nutmeg)

You can also mix protein, thinned down with water, right into points like pancake and also mashed potato mixes to lend a higher healthy protein value to your carbohydrates.

Dieter Shakes:

Coconut Chocolate Mint Shake:

1 scoop of vanilla whey protein

1 small container of coconut water (not milk)

1 teaspoon Dutch process cocoa

3 or 4 mint leaves or mint extract

1/2 packet of Stevia

Chai Tea shake

Whey protein

Sugar-free Chai mix

4 tablespoons Non-fat Greek yogurt

Water

Weight Gainer Shakes

Maple-bacon-nut butter B-Fast Shake (Like a bacon-maple syrup pancake breakfast)

Unflavored or vanilla whey protein

Cooked crisp bacon, (ground into dirt in mixer)

2 tbsps maple syrup or 1 tbsp maple extract

1/ 2 cup raw oatmeal (ground in advance into dirt)

Pasteurized egg whites or whole eggs

1 tablespoon peanut or almond butter - or 2 tablespoons walnut oil

Whole milk

Berry-ana Peanut Butter Shake

Vanilla whey protein

1 Banana

5 frozen strawberries

1/3 cup heavy cream

Pasteurized egg whites

1/4 cup oatmeal

3 tablespoons peanut butter

[mortallyinnerreview-blog]

VCE Cisco 300-375 CCNP Wireless Exam Dumps - Secret To Pass

How Cisco Network Solutions Services 300-375 practice exam helps you?

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Cisco 300-375 WISECURE Exam Information:

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Exam Name:

300-375 : Securing Wireless Enterprise Networks Exam

Related Certifications:

Cisco Certified Network Professional Wireless Certification

No. Of Questions

70 Questions

Time Required:

90 Mins Exam, taken at any worldwide Pearson VUE testing center.

Cisco 300-375 Exam Technology

Network Solutions Services

Cisco Professional 300-375 WISECURE Exam Topics

The curriculum Cisco Professional 300-375 CCNP Wireless concentrate on Describe the impact of BYOD on wireless security,, Describe regulatory compliance considerations for protecting data and access and providing accountability, and Configure MSE based web authentication.

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[certificationexams-blog]

Watch Latest CCNP 300-375 Dumps Video Tutorial 2018 - 300-375 Exam Dumps - YouTube

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[WISECURE] 300-375 Dumps | Securing Wireless Enterprise Networks

[WISECURE] 300-375 Dumps | Securing Wireless Enterprise Networks

Cisco 300-375 exam is the Cisco Certified Network Professional Wireless, which advance your credentials and opens lots of opportunities to leap forward in the proficiency throughout your career. Securing Wireless Enterprise Networks is anticipated because it will open the gateway to success, as it makes you qualify for further advancement is your career. (more…)

[abramsbooks]

RECIPE: Rosy rhubarb strawberry slab pie (from Icing on the Cake by Tessa Huff)

Make nearly anything in a sheet pan, and it instantly becomes easier to assemble, cut, serve, and transport. This slab pie is no exception and is perfect for potlucks, picnics, and backyard BBQs. With a hint of rose and a dash of cardamom, this Rosy Rhubarb Strawberry Slab Pie is a little sweet, a little tart, and slightly floral—a wonderful way to welcome the summer season. The vibrant pink filling speaks to how bright and fresh this pie truly is.

Featured decorating techniques: classic lattice, crimped edges

Makes one 9 by 13-inch (23 by 33-cm) slab pie; Serves 12 to 16

3 recipes single-crust All‑Butter Pie Dough (see below)

1¼ pounds (560 g) fresh rhubarb stalks, cut into ½-inch (1.5-cm) pieces

2½ cups (300 to 375 g) fresh strawberries, halved

1 cup (200 g) granulated sugar

Finely grated zest and juice of ½ large lemon

Pinch of salt

2 teaspoons pure rose extract or 2 tablespoons rose water

2 tablespoons plus 1 teaspoon cornstarch

3 tablespoons all-purpose flour

Pinch of ground cardamom

To assemble:

1 large egg

1 tablespoon whole milk

Granulated or turbinado sugar, for sprinkling

Let 1½ discs of the chilled pie dough soften at room temperature for 10 to 20 minutes.

On a lightly floured surface, roll out the pie dough to an 11 by 15-inch (28 by 38-cm) rectangle, ⅛ to ¼ inch (3 to 6 mm) thick. Sliding your forearms under the dough, carefully lift and place it in a 9 by 13-inch (23 by 33-cm) jelly-roll or quarter sheet pan. Fit the dough into the pan. Trim the excess dough, leaving a 1-inch (2.5-cm) overhang on all sides.

Let the remaining 1½ discs of the pie dough soften at room temperature for about 10 minutes.

Put the rhubarb and strawberries in a large bowl and toss with the sugar, lemon zest, lemon juice, salt, and rose extract. Add the cornstarch, flour, and cardamom and stir until combined. Tip the mixture into the dough-lined pan. Leave about a ½-inch (1.5-cm) gap between the top of the filling and the rim of the pan to keep the juices from overflowing.

On a lightly floured surface, roll the remaining pie dough into a large oval about the same size as the pan and ¼ inch (6 mm) thick; the longest section of the oval should be 15 inches (38 cm) long. Using a pastry cutter or paring knife, cut 13 strips of dough, about 1 inch (2.5 cm) wide and of various lengths. Cut 6 skinny strips; working with 3 skinny strips at a time, pinch the strips together at the top and gently braid them to create a pair of long braids.

Create a lattice over the top of the pie. Start by laying the longest pieces across from corner to corner. Use the braids in place of 2 strips in the classic lattice. Fold the overhanging dough of the bottom crust up and over the ends of the lattice strips and crimp to secure. Chill in the refrigerator for at least 30 minutes.

Preheat the oven to 425°F (220°C) with a rack in the lowest position.

Bake the pie

When ready to bake, gently whisk together the egg and milk to make an egg wash. Brush the egg wash over the pie with a pastry brush and sprinkle the pie with sugar. Place the pie on a baking sheet and bake for 25 minutes. Lower the oven temperature to 375°F (190°C) and bake for 25 to 30 minutes more, until the crust is golden brown and the juices are bubbling.

Let the pie cool completely before slicing, at least 2 hours. Store leftovers covered with foil or plastic wrap at room temperature for up to 2 days or in the refrigerator for up to 3 days.

Note: To serve an even larger crowd, try baking the pie in an 18 by 13-inch (46 by 33-cm) sheet pan. Just double the filling and use 2 recipes double-crust All-Butter Pie Dough. Rolling out the pie dough to those dimensions may seem ambitious and slightly scary, but you got this! Remain cool, calm, and collected. And definitely roll the dough between two large pieces of parchment paper to keep it from sticking and make it easier transport to the pan. Alternatively, for the bottom crust, roll out two medium pieces and press them together in the pan

RECIPE: All-Butter Pie Dough

Makes one disc, enough for one 9-inch (23-cm) single-crust pie or tart

1⅓ cups plus 2 tablespoons (180 g) all-purpose flour

1½ teaspoons granulated sugar

¼ teaspoon salt

9 tablespoons (130 g) unsalted butter, diced, very cold

¼ cup (60 ml) ice plus ½ cup (120 ml) water

In a large bowl, combine the flour, sugar, and salt. Add the butter. Using your fingertips, a pastry cutter, or a pair of forks, cut the butter into the flour mixture. Continue by rubbing the butter into the flour between your fingertips until the butter ranges in size from small peas to the size of a walnut. Do not overmix.

Create a small well in the center of the bowl. Add about half of the ice water and stir with your fingertips. Continue adding water, 1 tablespoon at a time, until most of the dough sticks together when given a firm squeeze with one hand. (You’ll use about 6 tablespoons [90 ml] ice water total for the single crust or about 8 tablespoons [120 ml] for the double crust.)

Dump the dough onto a clean work surface, gently gather it, then flatten it out into a rectangular shape with the palms of your hands, with one narrow side facing you. Using a bench scraper, scoop under the top third of the dough and fold it to the center. Repeat with the bottom third to make a tri-fold (like a business letter). Don’t worry if the dough is rather crumbly at this point. Rotate the dough 180 degrees and repeat two or three more times. Flatten the dough into one disc for the single crust or divide into two discs for the double crust, wrap well in plastic wrap, and refrigerate for at least 1 hour or up to 3 days.

Pie dough can be wrapped well in plastic wrap and stored in the refrigerator for 2 to 3 days or in the freezer for up to 2 months. Thaw frozen pie dough in the refrigerator overnight before rolling or using.

As a follow-up to Layered, Tessa Huff returns with Icing on the Cake to dive deeper into dessert decoration and the presentation of layer cakes and other showstopping treats. Providing the confidence home bakers need to get creative, Icing on the Cake guides readers from cake pan to presentation to dessert plate. Organized by style, each dessert showcases a different decorative element, artistic pastry technique, or presentation idea. With hundreds of beautiful photos, including lots of step-by-steps, Icing on the Cake is a richly illustrated guide for creating delicious, beautiful desserts that will be the grand finale of any gathering.

For more information, click here.

[littleharpethcrossfit]

Sunday, 27 March Warmup.....Deadlifts.....2 Amraps.....Cool-down Curls.

A beautiful Early Spring afternoon at the Barn.

The Famous Admiral Armando took a break from selling his Mansion-House and came to see us.  He led the mobility/flexibility, and then took our trash to the dump.  All this while have an injury to his left stink-finger.  He hurt it doing house-work for Shannon.

Warm-Up:

The lovely Miss Dana modeled all the exercises perfectly.

3 Rounds

10 Reps Each Exercise

Dumb Bell Push-Ups

Bird-Dogs

Cat-Cow’s

Back Raises

Strength WOD:

Deadlifts          3 / 3 / 3 / 2 / 2 / 2 / 1

In 20 MInute’s, progress to a safe 1 rep max for today.

Ed/Robert=375     Lew/Smoothie=300     Darin/Dyer/Herb=285     Coach/Tom=265     Dana=255***      Cheri=175     Joe/Sue=165     Shannon=125     Linda=105     Armando=Injured Reserve     Brendan=Active Recovery from his real Box.     Manny=Different Drummer     Joe = Visitor who wasn’t  properly oriented to our whiteboard.     

The Metabolic Conditioner:

Dumb-Bells are      ( RX+ 50 / 30 / 20 )

10 Minute AMRAP

5 / 5 Dumb Bell Snatch’s 

10 Renegade Rows     ( R/L=1 )

5  Minutes Rest

10 Minute AMRAP

10 Devil’s Press

Run 200 / Row or Ski Erg=250 / Bike Erg=500m

RXers :

Dana=31     Herb=27    Lew=24     Ed=23     Smoothie=22     Sue=21.5     Tom/Darin=20     Dyer=16     Joe D=Beat everybody but was too humble to post.     

Scaled:

 Cheri=24     Shannon=22     Coach=17     Linda=16     Old Joe=14     Armando=Injured Reserve     Brendon=Active Recovery     Robert=Personal Journey

   Cool-Down:

100 Alternating Dumb Bell Biceps Curls.   I Didn’t see many doing this.  4 people did ROMWOD.

Notes:

Joe D was the visitor at the Barn today.  He has been here before and was given a Lifetime Free Membership.  Joe is a a longtime affiliate owner and coach in Geneva, Illinois.  A couple of our more competitive members eyeballed Joe D and decided to take the day off.  An ego defensive maneuver.

We have a 3rd Bike Erg that was initiated into service today.  No matter what Robert says, he didn’t buy this one.  True, he influenced the purchase, but he didn’t buy it.  He is already agitating for a 4th Bike Erg.

Gotta go.  March Madness.

Tuesday at 4 PM.

[update-it-exam-dumps]

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[thebiscuiteternal]

Can we see some Thatchia causing mischief in Elakka's lab?

001-957

“As long as it’s not breaking anything or getting into anything fluid, it’s not my problem,” Elakka told Smooshy when it had found Klaka’s pet puffball snuffling around the containment tanks.

Not five cliks later, there had been a splash and a squeal.

Rubbing her eyes to stop the right one from twitching, she pulled on the heavy grade gloves, grabbed some tongs and fished the thing out of a tank of polishing polymer.

One quick wring and a blow-dry later, she’d stuffed it into a mail chute and sent it shrieking up to the command post.

083-622

“Those focus discs took two days to shave to the correct microde!”

The hairball had the gall to belch.

She programmed the mail chutes to take the long route to the kitchen.

155-204

Grumbling under her breath, she started to dump the smoking mess down a vaporization chute, then noticed that the puffball was snuffling around the glasswork again.

She eyed the mess on the pan. There wasn’t anything… lethal on it…

“Hey, hairball. C’mere and make yourself useful!”

232-111

At the splash, she flinched, hands twitching above the circuit board she was soldering together. 

Then she looked over her shoulder to see the critter floating in the tank of Batruvian gelling material that had proven useless to four experiments. 

And apparently having the time of its life gorging on it.

Well, it spared her the disposal fee, she decided, and turned back to her work.

300-042

“Give that back, you little pratchke, or I’m gonna shave you bald!” she snarled as the containment case she’d bumped into crashed into the ground behind her.

The hairball hissed at her and sped up, ducking under Smooshy’s legs as the droid attempted to grab it. Unfazed, the droid stumpily turned around, and she was forced to dive for the ground as its rocket hand shot past her to grab the shrieking puff of fluff.

Huffing for breath, ruffled, and covered in spilled Petrukallan ash, she stared as the droid reeled the protesting creature in. “Uh…right. Thank you, Smooshy.”

375-109

“Mnyerr.”

She looked up from the chemicals she was watching bubble to find the critter just… sitting in front of her. “What?”

“Nurr.”

Lifting the extra magnification from over her focus goggles, she eyed it suspiciously. “Am I going to find acid burning a hole through my floor? All of my vettran three-otra wrenches missing?”

“Myrr.”

It seemed to be eyeing, for all it didn’t have eyes, a container of discarded Lormillian Root shavings. “Hm… Well… You haven’t caused any explosions this week,” she said, and pushed the jar over. “But don’t expect this to be an every day thing.”

And she would swear it was purring as she went back to her work.

[spotoccie-blog]

How to Download the CCNP Wireless Certification Exam Dumps?

The Cisco CCNP Wireless certification would be highlighting and also puts forth at utmost importance that would be needed for highly skilled professionals who could proficiently manage in order to secure Cisco Wireless networks for optimal working as well as performance. It would be also be taken into consideration the technical expertise of those wireless experts who would have the knowledge the art of translating network business essentials into the technical terms and specifications that would be when put together result in a high functioning and successful business drills. The main aim of this credential is to secure, develop, as well as exercise Cisco wireless networks for fine-drawn performance.

CCNA Wireless Certification would be required for the valid CCNP Wireless certification or any Cisco CCIE certificates would also be proved to be the prerequisite. The CCNP Wireless certification would constitute four exams in total.

300-360 WIDESIGN:

This certification exam would be assessing the candidate’s knowledge of basic principles as well as designing wireless principles. It would also be measuring the ability to conduct various surveys. Cisco E-learning for WIDESIGN offers a new point of view for the candidates on designing as well as modeling wireless networks. It would be enabling the student to learn as well as designing a Cisco wireless network from basic customer contact to post-deployment activities. It would be teaching the candidates about handling and usage of tools that would be assisting in wireless design and management. So, you need to check out the dumps, that would be offered by various institutes like the SPOTO.

300-365 WIDEPLOY:

This qualifying test is going to analyzing the candidate’s ability to implement wireless networks which would be based on the applicable Unified switching architectures as well as Cisco controllers that the support mobility services, multicast, and high availability. The WIDEPLOY course would also be helpful for those who make sure that mobility standards are going to be implemented properly and enabling proper configuration of all aspects of wireless components. Cisco E-learning course would be testing that would be provided by a network professional with information in order to prepare for deploying a Wi-Fi infrastructure. The course would also be helpful for configuration advanced capabilities in data designs as well as real-time application designs.

300-370 WITSHOOT:

This test would be evaluating the candidate’s ability to troubleshoot as well as optimize Enterprise wireless infrastructure and related services. It would also ensure that the candidates are well acquainted with the methodologies and tools that would be needed to rectify and identify client connectivity as well as performance issues. Upon completion of the E-learning course which would be offered by Cisco, one would be able to identify core wireless infrastructure issues, common troubleshooting approaches, describe wireless infrastructure issues, as well as identifying wireless security issues.

300-375 WISECURE:

This exam would also be testing the candidate’s knowledge and ability to implement client device security as well as identity-based authentication. It would also be examining one’s expertise in monitoring and securing the Enterprise wireless infrastructure.

The average salary of a CCNP Wireless certified professional is believed to be around $41,022, and the maximum one for the same is up to $133,590, as one continues to get promoted.

So, you need to look out for the CCNP Wireless study dumps provider, which covers all the above-mentioned topics. I would recommend that you should join the courses which would be provided by the SPOTO, which is considered to be the best study dumps provider for the various IT certifications, which also includes the proper training courses which cover the CCNP Wireless Certification, along with the passing guarantee.

[gotnervegvmoved]

                               do you accept your dare?

Sam Winchester, you have been dared. ( $4905.00 )

For $50 dollars, you have been dared to bark at a stranger for a minute straight.

For $90 dollars, you have been dared to dress in a cat suit and wear it until another dare directs change of clothing.

For $150 dollars, you have been dared to do a keg stand for 2 minutes.

For $200 dollars, you have been dared to break into a zoo and spend the night there.

For $440 dollars, you have been dared to propose to another player. Go on a “honeymoon” to at least one restaurant and have dinner without paying. Afterward, go to a sex toy shop and steal a sex toy of your choosing. If anyone finds out you are not engaged, the dare is failed.                             

                                      do you accept your dares?

Claire Novak, you have been dared. ( $0.00 )

For $150 dollars, you have been dared to take another player for a ride in a vehicle of your choosing. 

For $200 dollars, you have been dared to go into a restaurant, stand on a table and kick everything off of it while singing.

For $430 dollars, you have been dared to steal an expensive painting.

                                    do you accept your dares?

Dean Winchester, you have been dared. ( $7305.00 )

For $105 dollars, you have been dared to dress Sam’s dog in a sweater and take it for a walk in the park.

For $215 dollars, you have been dared to climb a skyscraper in the middle of the day for 10 minutes without being caught. 

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For $600 dollars, you have been dared to wear a skirt into a diner with no jeans underneath and sit down for one cup of coffee.

                                  do you accept your dares?

Mickey Milkovich, you have been dared. ( $2255.00 )

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                                 do you accept your dares?

Samantha Darko, you have been dared. ( $7590.00 )

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                                 do you accept your dares?

Ferb Fletcher, you have been dared. ( $0.00 )

For $80 dollars, you have been dared to kiss a stranger’s neck. 

For $140 dollars, you have been dared to read a personal part of your diary or a personal letter out loud in public.

For $260 dollars, you have been dared to sing a ballad to a stranger.

For $900 dollars, you have been dared to steal a motorcycle and set it on fire.

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                                do you accept your dares?

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For $50 dollars, you have been dared to adopt a puppy.

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Jimmy Novak, you have been dared. ( $0.00 )

For $70 dollars, you have been dared to go to the pet shop and buy a lizard.

For $200 dollars, you have been dared to have a family dinner with Claire.

For $220 dollars, you have been dared to give Claire the sex talk.

For $300 dollars, you have been dared to dance shirtless on a tabletop for five minutes. Afterward, make out with Octavia Blake for two minutes.

For $340 dollars, you have been dared to eat a can of live worms.

For $730 dollars, you have been dared to handcuff yourself to Claire Novak for 1 hour.

                               do you accept your dares?

Adrian Rosenthal, you have been dared. ( $0.00 )

For $100 dollars, you have been dared to kiss a stranger.

For $160 dollars, you have been dared to belly dance in the middle of a crowd.

For $320, you have been dared to go to an Indian restaurant and eat the spiciest food without drinking milk or water. 

For $400 dollars, you have been dared to jump down a flight of stairs.

For $550 dollars, you have been dared to go into a restaurant and break two windows.

                              do you accept your dares?

Anna Jones, you have been dared. ( $0.00 )

For $50 dollars, you have been dared to steal a watermelon from a store by putting it under your shirt and pretend you are pregnant.

For $95 dollars, you have been dared to convince a stranger to marry you in Las Vegas.

For $100 dollars, you have been dared to dump a bucket of ice water on another player.

For $110 dollars, you have been dared to eat a worm.l 

For $150 dollars, you have been dared to order some food at a restaurant and throw it in the waiter’s face.

For $400 dollars, you have been dared to convince a complete stranger to swap clothes wth you.

                              do you accept your dares?

Noah Tomás Ribeiro, you have been dared. ( $0.00 )

For $80 dollars, you have been dared to steal money from a tip jar.

For $120 dollars, you have been dared to make Adrian Rosenthal believe you are in love with him for 2 hours.

For $150 dollars, you have been dared to get a stranger to punch you in the face.

For $200 dollars, you have been dared to slap a stranger in the face.

For $355 dollars, you have been dared to go up to five strangers singing a Disney song before asking them to run away with you.

                              do you accept your dares?

Lydia Marsh, you have been dared. ( $0.00 )

For $70 dollars, you have been dared to go into a retirement home and yell profanities at the top of your lungs at old people.

For $100 dollars, you have been dared to find a hospital that lets you perform as a clown in front of sick children. 

For $300 dollars, you have been dared to flash a stranger for 30 seconds.

For $550, you have been dared to panhandle on a busy road until you get $15 dollars.

                              do you accept your dares?