#300-375 dumps

[heartbranches]

Sopapillas

I went into the tag to look for more sopapillas and all I found was blasphemy. What is all of this cinnamon sugar nonsense?

NO.

THESE ARE SOPAPILLAS

Puffed pillows of love and fried dough. You bite the corner off to put honey in. Or if you're feeling frisky, you can stuff them with chicken or beef or beans and smother that sumbitch with green or red chile. Or put ice cream in there. Sky's the limit.

Here's the recipe for you, for I am a generous Katie.

Equipment

1 cast iron skillet or medium pot

1 spider or strainer to help remove the sopapillas from the oil

Ingredients

2 cups all-purpose flour

1 tablespoon baking powder

1 tablespoon granulated sugar

2 teaspoons kosher salt

1 tablespoon honey

3/4 cup whole milk

Canola oil, peanut oil or lard for frying

Instructions

To Make the Dough:

In a large bowl, whisk together the flour, baking powder, sugar and salt. Next, create a well in the center of the dry ingredients and pour in the honey and whole milk.

Using a spoon or your hands, mix the dough together until it forms a sticky mass. Cover the bowl with a clean kitchen towel and allow the dough to rest for about 20 minutes.

To Fry the Sopapillas:

I know frying this is a bit of a bummer but I’ll say that with these it’s needed and worth it.In a cast iron skillet (or medium pot), add enough oil so it reaches 3-inches up the sides of the skillet/pot. Heat up your oil to around 300 degrees. (Right before we fry them off, we’ll heat it up even further.)

Lightly flour your work surface and rolling pin. If the dough is at all sticky (it shouldn’t be after it rested) feel free to sprinkle it with a bit of flour so it doesn’t adhere to the surface.

Dump the dough onto the counter and roll the dough into a thin (1/8-inch thick) square. (It doesn’t have to be a perfect square either, just do your best.) Cut the sopapillas into 4 x 3-inch rectangles. Again, the measurements don’t have to be exact, you can definitely eyeball this.

Before you fry them up, be sure to get your honey ready. Line a baking sheet or plate with a few layers of paper towels or clean kitchen towel. Heat the oil up again to 375 degrees F.

Drop the sopapillas in the hot oil, frying two to three at a time, for about a minute, flipping them over at the halfway point. (If they don’t puff up, they’ll still be tasty! But it may mean the dough isn’t rolled thin enough.)

They should be lightly golden brown—not too crispy. Transfer them to the bed of paper towels to drain. Repeat with the remaining sopapillas.

These taste best straight from the fryer to a plate to being consumed but if you want, you can keep the sopapillas warm in an 200 degree pre-heated oven while you fry up the rest.

Serve them alongside some honey and apricot preserves.

Notes

Tips and Tricks:

Test a single sopapilla. I always do a test to make sure the oil is the right temperature. If the first one doesn't puff up, it means it's not rolled thin enough. A simple fix with the rest of them!

[theterribletenno]

Loxley the Honorable Thief Warframe

Here's a fun fact for you, many of you who follow my blog will already know that Loxley was the first frame I had fully planned for this season, but he was also the entire reason for the Duviri melee weapon poll. I knew I wanted him to be a Duviri frame and I knew I wanted him to add a new Duviri melee weapon. He got the glaive. Glaive is the melee I would be most excited to see added to Duviri because I think it would make the Duviri gunplay suck a lot less.

To obtain Loxley players will have to play The Duviri Experience. Neither The Lone Story nor The Circuit will do. During The Duviri Experience players will be able to approach the various courtiers, and in each playthrough one of the five - Mathila on her farm, Lodun in Upperhaven, Bombastine in The Agora, Luscinia in the Chamber of the Muses, and Sythel in her home - excluding the one that currently holds dominion of the spiral will have knowledge of Loxley's whereabouts. Players will have to first find which of the courtiers currently knows Loxley's location and ask them about him. After a short lore dump the courtier will mark Loxley's current position with a pip on all players' HUDs. This location will spawn a new optional objective to defeat Loxley. In his enemy form Loxley will use limited or modified versions of his abilities and weapons and will be immune to damage until a player lands an overcharged shot on him, rendering him vulnerable to damage for the next 18 seconds. When Loxley is defeated he will drop a Lionheart Crest, or two in Steel Path mode. These Lionheart Crests can be exchanged with Lodun in his courtier form in Upperhaven during any spiral other than Anger. Lodun's Lionheart Crest exchange options are as follows:

Loxley blueprint (3 Lionheart Crest)

Loxley chassis blueprint (3 Lionheart Crest)

Loxley neuroptics blueprint (3 Lionheart Crest)

Loxley systems blueprint (3 Lionheart Crest)

Marian blueprint (8 Lionheart Crest)

1,500 Kuva (1 Lionheart Crest)

1 Aya (1 Lionheart Crest)

Melee Riven Mod (5 Lionheart Crests, limit 1 per day)

Pistol Riven Mod (5 Lionheart Crests, limit 1 per day)

Rifle Riven Mod (5 Lionheart Crests, limit 1 per day)

Shotgun Riven Mod (5 Lionheart Crests, limit 1 per day)

Archgun Riven Mod (5 Lionheart Crests, limit 1 per day)

Companion Riven Mod (5 Lionheart Crests, limit 1 per day)

Health: 275 (375 at rank 30) Shields: 275 (375 at rank 30) Armor: 300 Energy: 125 (175 at rank 30) Sprint Speed: 1.1

Passive: Loxley is a master thief and can open lockers with both green and red locks. Lockers with black locks still cannot be opened. Loxley is also guaranteed one extra item drop from every locker he opens.

Ability 1: Nightshade, 25 energy. With a flourish, Loxley brandishes and then throws up to 10 throwing knives dipped in a cocktail of toxins. Each knife hits an enemy within a 6 meter radius around him or in a 30 degree, 30 meter cone in front of him. Each enemy struck is put to sleep for up to 20 seconds. Sleeping enemies are vulnerable to melee finisher attacks. During this sleep each affected enemy takes 50 times 1+X (where X is equal to the enemy's level divided by 10) gas damage once every two seconds with a guaranteed gas status proc. Gas damage dealt by Nightshade does not contribute to enemies' wake-up threshold.

Ability 2: Highwaymen, 50 energy. Loxley confuses enemies by summoning a pair of body doubles, flanking him on his left and right at a distance of 6 meters. The two Highwaymen have double Loxley's health and shields but no armor and draw enemy fire. The two Highwaymen will also mimic Loxley's actions, aiming in the same location as he does. The Highwaymen only deal 10% of Loxley's damage with weapon attacks but can apply critical hits and status, and when Loxley casts Nightshade his Highwaymen will cast a lesser version of the ability which only throws a maximum of five knives and aims their targeting cones at 90 degree angles to Loxley's. Highwaymen last for up to 20 seconds or until killed. When one of the body doubles summoned by Highwaymen dies it is guaranteed to drop either a primary ammo pickup, secondary ammo pickup, or health orb.

Ability 3: Subterfuge, toggled ability, drains 3 energy per second. Combining stealth and explosives the guerilla tactics offered by Subterfuge can be used in both open combat and infiltration missions. While Subterfuge is active Loxley becomes invisible to enemies and gains the ability to turn various objects into deadly traps. By approaching an object such as a locker, destructible crate, or console and pressing the interact key Loxley sets up an explosive trap upon it for a cost of 10 energy which lasts up to 20 seconds or until triggered. When any enemy comes within 8 meters of the trapped object it detonates, dealing 500 times 1+X (where X is equal to the enemy's level divided by 10) blast damage with a guaranteed status proc to all enemies within 20 meters. While lockers and crates are booby-trapped they cannot be opened. Firing a non-silent weapon will temporarily break the cloak. Loxley will re-cloak shortly after firing the weapon.

Ability 4: Band of Merry Men, 100 energy. Loxley summons his Merry Men to overwhelm his foes with sudden and brutal force. When cast Loxley summons a platoon of uncontrolled, stationary archers at his location. They will begin rapidly firing a stream of arrows aimed at the point indicated by Loxley's crosshairs when the ability was cast. The stream of arrows lasts for 10 seconds, has a height of three meters, a width of twelve meters, and infinite range. All enemies caught in the Band of Merry Men's arrows takes 250+X (where X is equal to the enemy's level) each of impact, puncture, and slash damage every half-second with 25% status chance.

Subsumed ability: Nightshade.

Signature Weapons Marian: Loxley's iconic sidearm, the Marian, is a silent secondary weapon categorized as a crossbow. After the Marian's blueprint is purchased from Lodun it is crafted at the cost of 1 Ballistica, 100 Rune Marrow, 100 Saggen Pearl, and 250 Lamentus as well as a cost of 20,000 credits. Marian has a semi-auto trigger and very high damage for a secondary crossbow at the cost of slower attack speed and a larger magazine at the cost of a slower reload. Marian has above-normal critical and status chance and deals roughly even values of impact, puncture, and slash. The Marian also has a unique passive effect: While standing still and aiming down sights the Marian deals +50% bonus damage to enemy weak points. As Loxley's signature secondary weapon he can reload the Marian faster than other warframes. Lionheart: Loxley's signature melee weapon, the Lionheart, is a truly exceptional and strange weapon. A pair of blades spiral outward from its slender grip giving the Lionheart a hypnotic effect when spun at just the right speed. Lionheart can be purchased for the Drifter in Teshin’s cave for 50 Pathos Clamp, unlocking the blueprint for warframe use which is crafted using assorted materials from the Duviri game mode. As a glaive the Lionheart can be dual wielded with the Sirocco by the Drifter while in Duviri, and by warframes alongside any single pistol secondary weapon. Lionheart deals mostly slash, moderate puncture, and low impact damage with above-normal values of both status and crit. Lionheart has fairly normal attack speed and per-hit damage for a glaive. Unlike other Duviri weapons the Lionheart's special attack is not triggered by guarding heavy attacks but instead by mid-air detonation after throwing. Mid-air detonations always apply a forced slash status proc in a 6 meter explosion, and on a 30 second cooldown will also cause affected enemies to become Lifted for six seconds. Melee kills decrease the cooldown on the thrown detonation's lifting effect by 1 second. In Loxley's hands melee kills decrease remaining special attack cooldown by 1.25 seconds.

Closing Notes: Loxley ended up being a bit hard, I didn't want him to end up with too much overlap with other frames. I don't think there's anything wrong with him but I do think that this is overall not one of my more special designs. Once again aside from obvious references to the Robin Hood mythology there's no Easter eggs here worth pointing out.

[saving-word-crawls]

Howl's Moving Castle Word Crawl

By: dashielldeveron

Posting again the word crawl I made. It’s long, so it’s best to break it up into bits.

Howl’s Moving Castle word crawl! Follows the plot of the book by Diana Wynne Jones.

In the land of Ingary, where such things as seven league boots and cloaks of invisibility really exist, it absolutely sucks to be the eldest of three. Based on your writing speed, pick where in the birth order you line up.

Youngest: Slower Middle: Medium Eldest: Faster

Your stepmother decides that the only way to keep the family millinery open is to send you and your sisters off to apprentice somewhere profitable. You get stuck in the hat shop. Even though they’re not satisfied with their assignments, your sisters, at least, get to leave the house. Sprint for ten minutes, because your life surely isn’t going anywhere.

If you reached the word count below, you overhear about the mysterious Wizard Howl and how he kidnaps beautiful girls to eat their hearts, and that will never hold significance for you. If you don’t reach it, sprint for seven minutes while your stepmother teaches you how to sell a hat to a customer.

Youngest: 375 words Middle: 685 words Eldest: 950 words

Making hats is boring. You talk to them as if they were people, because yeah, like you’re going to step outside.

• If you chose the hat that was all veiling with hidden twinkles, you have a mysterious allure. Write 550 words. • If you chose the creamy hat with roses under the brim, you have to marry into money. Write 700 words. • If you chose the mushroom pleated bonnet, you have a heart of gold, and someone in a high position will fall in love with you. Write 1000 words.

You’re a little depressed that none of them look nice on you. On May Day, you decide to go see your sister Lettie, who was sent to apprentice at a local bakery. You’re scared stiff. You run into a pretentious blond, and you dash into the crowded bakery. Write to the next multiple of 300 while you push your way to the front counter.

Lettie pulls you aside to tell you that she’s not Lettie. Using magic to disguise themselves, she and your sister Martha swopped places of apprenticeship. Sprint for 15 minutes while you jump to conclusions.

If you reach the word count, you take Martha’s advice to stand up for yourself when you get home. If you fail, you stumble around your words in a pathetic way. Type for five minutes with your eyes closed.

Youngest: 580 Middle: 880 Eldest: 1250

A glamourous woman walks into your shop. Her tastes are too highfalutin for your shop. You’re tacky, and she hates you.

• If you are the youngest or middle child, you try to sell her the mushroom hat. Allow your writing to suck for a solid 25 minutes. • If you are the eldest child, you sass her despite her henchman’s nervous gesturing behind her back. You done screwed up, son. Write 2500 in 30 minutes.

Oh, mother—that was the Witch of the Waste, the most diabolical mind this side of paradise, and she’s cursed you with old age. You now have the body of a 90-year-old, and you can’t let your family know about this. Your joints may ache, but you’ve got to go out into the world to make your fortune. Man, these hills are unforgiving. Write for a leisurely 35 minutes as you slowly head out into the waste.

If you reach the word count, you happen upon Howl’s castle. If you don’t you write 300 words while you wander about in the mist.

Youngest: 750 Middle: 999 Eldest: 1300

You barge into the moving castle, which is a bit of a dump, and Howl is out. Instead, you meet his apprentice, Michael. You also meet a fire demon, Calcifer, who can tell that you’re under a spell. He convinces you to break his contract with Howl in exchange for breaking your curse. For some reason, Calcifer tells you that Howl is quite heartless. You didn’t need to be told; have you seen the inside of this castle? It’s filthy. Clearly someone who treats a castle like this would be heartless. Anyway. Do a three digit challenge while Michael tries to get you to leave.

In the morning, you bully Calcifer into bending down his head for you so that you can cook breakfast. No one but Howl is supposed to be able to do that. You’re distracted by the bacon, so you don’t notice Howl come in until it’s too late—and oh no he’s hot. You say Calcifer hired you as the cleaning lady. Write for 10 minutes while Howl moans about how much he loves the filth.

You’re determined to be the very best cleaning lady, like no one ever was, but you get distracted by his magical door.

• Porthaven Door: The king sends his thanks for the seven league boots. Write seven times the last two digits of your word count. • Kingbury Door: A girl shows up for the safety spell for her dad’s boat. Write for 15 minutes using precise phrasing, because you’re going to spread rumours about being a witch if you don’t stop saying the wrong things. • Market Chipping Door: Your stepmother can’t know you’re here. Write 849 words, which is how many times in the past month she’s ignored your opinion. • What the Frick Frackle’s Behind That Door, Howl?: Death. Death and destruction. Death, destruction, and Secret Wales. Write to the next multiple of 3000.

Howl doesn��t want you to clean anything. The filth is his friend. He loves the spiders. You think he’s a sick jerk. Sprint to 350.

The girl who bought the mushroom hat has run off with a count—like you with your word count. Write for 20 minutes without using be verbs. If you chose the mushroom hat earlier, you may skip this step.

Calcifer and Michael tell you about Howl’s romantic exploits. He’ll start courting a girl, and then he’ll get bored with her as soon as she returns his affections. Calcifer then goes into Howl’s beauty routine, and he uses more products on his face than you do. Howl rushes downstairs from the bathroom and yells at you for organising his bathroom supplies, because now his hair is ginger. He calls upon the spirits of darkness. Sprint for 15 minutes while you try to fix this.

When Howl is in his right mind, he tells you that he’s in love with Lettie, who is, as you found out earlier, actually Martha. Not your sister, dang it! Plus, there’s this mad scarecrow following the castle. What luck. Take a leisurely twenty minutes as you make a plan.

But Howl isn’t in love with Martha, it turns out. Michael shows up with a cake from the bakery and says that he’s in love with Lettie. Lettie from the cake shop. You’re so confused. Huh. Howl tells you that he’s weaselled out of finding the lost prince over a piece of cake. You decide to go visit the real Lettie at her magic apprenticeship, and you steal some seven league boots. Write 475 words.

The real Lettie knows that Howl is courting her, and she’s knows exactly what she’s doing. Oops. You go home to help Michael with a spell that is suspiciously like John Donne’s “Song”. Howl is pissed at you for trying to catch a fallen star, just as the poem says. Sprint to 500.

Howl takes you to through the fourth door to Secret Wales. His family is rotten, but he loves them. You track down Miss Angorian, who tells you another part of “Song”. She makes you feel uneasy, especially when she talks about her missing fiancé, Ben Sullivan. 10 minute word war!

Howl wants to avoid responsibility, so he sends you to blacken his name. You go to an old teacher and the King of Ingary. Write for an hour.

If you hit the word count, you successfully make Howl seem like a terribly lazy and irresponsible person, which he is. If you don’t, you run into the Witch of the Waste and have to double back. Write until you’ve doubled what you wrote in the hour.

Youngest: 1000 Middle: 3000 Eldest: 5000

After a brawl in town. The Witch of the Waste has caught up with Howl. He hurriedly forces Calcifer to move the castle, and the red setter that you’ve picked up does not like the magic. Calcifer is rooted in this rock-like object when Howl moves him, and moving the castle means more doors!

• Market Chipping Door: You’re back in your childhood home. Write a scene that is inspired by something in your childhood, because write what you know, you know? • The Mansion: Weed killer time! Delete that fluff you wrote out of desperation. • Meadow on the Edge of the Waste: Look at all these flowers, man. So pretty. Put a bouquet of flowers into your next scene. • Secret Wales Door: Howl plays rugby? Oh, er. Okay. Write for six minutes about something about which you know nothing.

Howl starts courting Miss Angorian to avoid looking for the lost prince, and you figure out that Calcifer was once a falling star that Howl caught. The scarecrow won’t leave you alone, and it creeps you out. Do a three digit challenge.

The red setter you picked up is actually a human under a curse. You call him Percival. Percival says the Witch of the Waste had his head on a shelf for a long time. By all accounts, it makes no sense. And then Howl goes to say that he knew you were cursed all along! What the heck? That jerk. Sprint for 20 minutes while you insult him with everything you’ve got.

Howl goes out drinking with his Rugby team and comes home, as he so eloquently phrases it, “cone sold stober”. The scarecrow catches up with Percival, for whom he has been looking, and says something about missing parts. In his inebriated state, Howl has been tricked by the Witch of the Waste, and she now has Miss Angorian as captive in the Waste. Write 3 percent of your word count.

You go to the Witch’s lair to save Miss Angorian. You dodge some vicious, orange blobs, and the Witch shows you a headless body. She tells you it’s a perfect conglomeration of the bodies of the missing prince and missing Wizard Sullivan. All she needs now is the head of Howl to make the perfect King of Ingary, and the Witch shall be his queen. Do a Fifty Headed Hydra to effectively inform her that she’s mad, which you do by fighting her with a stick.

Holy crap it worked thank God. Howl shows up, and the two of you figure out not only that Percival is made of body parts of the prince and Sullivan (lol I know) but also that Miss Angorian is a demon working for the Witch. You rush back to the castle to find her squeezing Calcifer—attached to Howl’s heart—in her hand. All of the “Song” spell has come true. You have to break the spell to save Howl and Calcifer. Write until you hit the next checkpoint below.

Youngest: the next 2,000 word checkpoint Middle: the next 5,000 word checkpoint Eldest: the next 10,000 word checkpoint

You break the spell and put Howl’s heart back in his chest. Calcifer lives. Howl thinks he has a hangover, and by breaking Howl’s spell, you broke your own. You are your proper age. You should have noticed that the prince and the Wizard Sullivan are their normal selves again, but you’re too focused on how in love with Howl you are—that jerk. Write for 5 minutes using only polysyllabic words.

[lillysarah147]

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[mensbodybuildingtips]

The Right Whey: Tips And Recipes To Shake Up The Way You Use Protein

Water and healthy protein ... Protein as well as water. No matter exactly how you mix it, the combination is simply ordinary stagnant. So when was the last time you made a protein shake with anything however water, whey, and a shaker cup?

We thought so.

The irony of all this is triggered by the truth that whey protein solutions go to their advanced best. Yet, despite protein being at its absolute finest in taste, in bioavailability and in easily blended solutions, exactly how numerous of us still stand at the kitchen sink, fill up a cup up with semi-cold water, dump an inside story of healthy protein in, and shake, after that almost plug our noses as we down it?

At this factor, you're possibly objecting, assuming "I get on a diet - exactly what else should I mix with my healthy protein?" There is some truth to that - specifically if you have a total healthy protein that has a great fat resource included, as well as no sugar, however a pleasant preference. Formulas vary so considerably, it is possible you have a protein you actually like that in fact tastes good.

Whey Protein: Diets vs. Mass

Line up 10 leading brand proteins and also you might locate extremely various dietary assays on each label. Some will differ in whey type, while others contain greater than just whey, such as casein or soy, or vary in the sweetener or flavor utilized to earn the formula palatable.

Each will certainly also include a different macronutrient break down - with more or much less carbs or fats, and a broad swing in the variety of healthy protein grams. Add to that the number of tastes in each brand, as well as the fat resource in each brand name. Some proteins will feature a beneficial medium-chain triglyceride (MCT) such as coconut milk or oil, and others will simply mix in whatever emulsifying fat is cheapest.

Sweeteners also differ widely, and also could consist of every little thing from ordinary old sugar to corn syrup, high-fructose corn syrup, Splenda, Nutrasweet, or the even more all-natural and also healthy Stevia.

Give or take components, of those 10 healthy proteins, you can most likely separate them right into 2 classifications: Those fit to mass-building as well as those to dieting.

Typically, healthy proteins that attend to diet programs will showcase 25 to 35 grams of protein, no to 10 grams of carbs, and absolutely no to 12 or 15 grams of fat. Those fit to mass gains will include anywhere from 30 to 40 grams of protein, 15 to 40 grams of carbohydrates, and 5 to 20 grams of fat.

The excellent aspect of having such variance in proteins is that you can prefer to either use a protein on its own as a dish substitute during a diet plan, or as a meal replacement throughout a mass cycle, without having to add other foods.

But we think that if you locate a healthy protein you such as - and that's normally driven by components, high quality and preference - we assume you're going to persevere. So how does one adapt his/her preferred protein to be a year-round formula, as well as what criteria should own that choice?

Choosing a healthy protein that is formulated for diet plan, versus mass, has its benefits due to the fact that you could constantly contribute to the formula using a shake - you can not remove ingredients.

Shakes that claim to be meal substitutes or are mass-monster owned do not constantly have the most effective top quality ingredients either. They are usually rife with fillers that are not healthy and also can trigger fat storage space in the off season.

We assume it's far better to earn your own.

We are frequently asked: What does it cost? healthy protein do I require in a day in order to fulfill my objectives? We such as to take the center of the roadway as well as have you include or subtract from there. Whether you're dieting or intending to get mass, right here's a good guide that you could customize:

Daily Intake Based on 1 to 1.5 grams of Healthy protein per Extra pound of Bodyweight

Bodyweight

Grams of Protein Required

125 extra pounds = 125 to 188 grams of protein

150 pounds = 150 to 225 grams of protein

175 extra pounds = 175 to 263 grams of protein

200 extra pounds = 200 to 300 grams of protein

250 extra pounds = 250 to 375 grams of protein

Another method to take a look at protein requirements in the diet is by portions of calories allotted:

Daily Calorie Requirements/ Percent of Protein (20-40%)

1500 calories = 75 to 150 grams of protein

2000 calories = 100 to 200 grams of protein

2500 calories = 125 to 250 grams of protein

3000 calories = 150 to 300 grams of protein

3500 calories = 175 to 350 grams of protein

4000 calories = 200 to 400 grams of protein

5000 calories = 250 to 500 grams of protein

The biggest reason a bodybuilder cannot gain weight in the off season, or fails to keep it during a diet, might be that they does not take in adequate healthy protein. Yet the various other factor may be lack of strategy behind times a protein shake is blended as well as ingested.

Here's a good rule of thumb:

BEST TIMES TO HAVE A PROTEIN SHAKE

First thing in the morning - Complying with a fasting state you'll place yourself right into favorable nitrogen equilibrium immediately.

Between meals - Make these easy trembles that simply fill up the void and also maintain you in positive nitrogen balance.

Pre- and Post-Workout - Protein shakes before as well as after exercises can be loaded with included nutrients to sustain workout as well as healing: Creatine and also Nitric Oxide for pumps as well as power, as well as Glutamine and BCAAs for recovery.

Evening - If you're diet programs, yet do not wish to comply with the 'Don't consume after 6 p.m. rule' have a healthy protein shake or more (one with couple of carbs as well as reduced fats) to optimize nitrogen balance during sleep as well as maintain the metabolic rate burning.

Think you know a lot about whey healthy protein? Right here are some facts in order to help you utilize it

WHEY WISDOM FOR BOTH GAINER and LOSER

WW1: Throughout mass cycles, you can enhance protein uptake with fast-digesting carbs, such as waxy maze or add your own to shakes that contain hardly any carbohydrate.

WW2: The very best weight gainer shake has a carb-to-protein proportion of 2:1. No commercial blends around actually attribute that - always placing even more protein in the mix than carbs. Make your very own with this ratio in mind.

WW3: If you are adding added fat to a blender shake for mass-building, add great fats, such as Omega-3s: walnuts or walnut oil, peanut butter and flax seeds as well as flax seed oil.

WW4: A suitable diet plan must have an Omega-3-to-Omega-6 ratio of 2:1. To include even more Omega-3 foods to your mixer drinks - without the fat - add foods such as spinach, watercress, kale, mint and also oatmeal. Mint leaves make a fantastic enhancement to any chocolate shake.

WW5: Whether building mass or dieting, maximize your post-workout shakes by adding recovery aids, such as glutamine, arginine, waxy maize, beta-alanine, and branched-chain amino acids (BCAAs), along with additional vitamins An as well as C, and trace element, such as potassium.

WW6: The difference in between Whey Isolate as well as Whey Concentrate: Separate expenses much more as well as has a higher bioavailability rating of 98 percent, and nearly no lactose. Concentrate has lactose, has a reduced BV rating of 80 percent, as well as is less costly. For weight gainers, a whey concentrate could be the best option since it's greater in calories.

WW7: In spite of hearing that it's always much better to consume "entire foods" supplementing with whey healthy protein is hassle-free, requires no refrigeration, is much easier on the stomach and less dental filling, has a greater BV compared to a lot of foods, as well as is strengthened with vitamins you may not get eating just entire foods.

Tips for Easy Mixing:

All proteins advertise that they are conveniently combined, however exactly how numerous lump cost-free trembles have you had in the last 10 years? Because it's always a lot much more tasty to consume alcohol a shake that has been blended to a smooth uniformity, here are some suggestions in order to help:

Use a blender or food processor or glass and mix - don't utilize a shaker cup. No blender? Combine with a fork, not a spoon, or little mini-whisk

Add protein as well as water right into the glass a little each time. Fifty percent an inside story of protein mixes much better with 2 to 4 ounces of water.

Let it rest for a couple of mins before alcohol consumption, after that blend again.

WHEY SHAKE ADDITIONS and RECIPES

The possibilities are limitless for drinks as well as much of exactly what you can mix in relies on your very own taste as well as just how versed you remain in just what food mixes produce desirable preference. However mixing whey protein trembles ought to also be a calculated means to obtain specifically just what you need at any type of offered time throughout your day.

Foods You Can Mix Into Shakes:

Milk

Cream or half-and-half

Fruit (iced up for added density, or fresh)

Fruit juice

Coconut water

Brewed coffee (or granules for taste and also pick-me-up)

Nuts and nut butters (peanut, almond, walnut)

MCT oils (coconut oil, coconut milk, or Cap-Tri)

Cereal (Kashi, grapenuts, oatmeal)

Greek yogurt

Ice cream or frozen yogurt

Pasteurized egg whites

Pudding and dessert mix

Extracts (almond, vanilla, mint)

Spices (cinnamon, cardamom, nutmeg)

You can also mix protein, thinned down with water, right into points like pancake and also mashed potato mixes to lend a higher healthy protein value to your carbohydrates.

Dieter Shakes:

Coconut Chocolate Mint Shake:

1 scoop of vanilla whey protein

1 small container of coconut water (not milk)

1 teaspoon Dutch process cocoa

3 or 4 mint leaves or mint extract

1/2 packet of Stevia

Chai Tea shake

Whey protein

Sugar-free Chai mix

4 tablespoons Non-fat Greek yogurt

Water

Weight Gainer Shakes

Maple-bacon-nut butter B-Fast Shake (Like a bacon-maple syrup pancake breakfast)

Unflavored or vanilla whey protein

Cooked crisp bacon, (ground into dirt in mixer)

2 tbsps maple syrup or 1 tbsp maple extract

1/ 2 cup raw oatmeal (ground in advance into dirt)

Pasteurized egg whites or whole eggs

1 tablespoon peanut or almond butter - or 2 tablespoons walnut oil

Whole milk

Berry-ana Peanut Butter Shake

Vanilla whey protein

1 Banana

5 frozen strawberries

1/3 cup heavy cream

Pasteurized egg whites

1/4 cup oatmeal

3 tablespoons peanut butter

[mortallyinnerreview-blog]

VCE Cisco 300-375 CCNP Wireless Exam Dumps - Secret To Pass

How Cisco Network Solutions Services 300-375 practice exam helps you?

Cisco Network Solutions Services 300-375 AWS Applications Practice exam, a way to boost your performance and acquiring 100% success in your final Cisco Network Solutions Services 300-375 Professional exam. Such exams gives you confidence to pass the Cisco Certified Network Professional Wireless 300-375 WISECURE exam with only a single attempt. Practice exams offer you a 100% of guaranteed success and gives you the confidence to be a Cisco Certified Network Professional Wireless 300-375 CCNP Wireless certified professional and have the credentials you need to be the outstanding Cisco Certified Network Professional Wireless 300-375 expert with mega skills. The one more plus point of these tests is of full Cisco Certified Network Professional Wireless 300-375 Exam syllabus coverage with hands-on-practice of different questions consist different scenarios. Cisco Certified Network Professional Wireless 300-375 WISECURE Practice tests can be useful in stimulating the habit of studying in students as the scoring tells the actual condition of students and provokes the students to take serious attention towards studies which ultimately and significantly improves performance and helping out students to achieve their goals with positive attitude.

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Exam Name:

300-375 : Securing Wireless Enterprise Networks Exam

Related Certifications:

Cisco Certified Network Professional Wireless Certification

No. Of Questions

70 Questions

Time Required:

90 Mins Exam, taken at any worldwide Pearson VUE testing center.

Cisco 300-375 Exam Technology

Network Solutions Services

Cisco Professional 300-375 WISECURE Exam Topics

The curriculum Cisco Professional 300-375 CCNP Wireless concentrate on Describe the impact of BYOD on wireless security,, Describe regulatory compliance considerations for protecting data and access and providing accountability, and Configure MSE based web authentication.

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[certificationexams-blog]

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[carolyngcoleman]

[WISECURE] 300-375 Dumps | Securing Wireless Enterprise Networks

[WISECURE] 300-375 Dumps | Securing Wireless Enterprise Networks

Cisco 300-375 exam is the Cisco Certified Network Professional Wireless, which advance your credentials and opens lots of opportunities to leap forward in the proficiency throughout your career. Securing Wireless Enterprise Networks is anticipated because it will open the gateway to success, as it makes you qualify for further advancement is your career. (more…)

[abramsbooks]

RECIPE: Rosy rhubarb strawberry slab pie (from Icing on the Cake by Tessa Huff)

Make nearly anything in a sheet pan, and it instantly becomes easier to assemble, cut, serve, and transport. This slab pie is no exception and is perfect for potlucks, picnics, and backyard BBQs. With a hint of rose and a dash of cardamom, this Rosy Rhubarb Strawberry Slab Pie is a little sweet, a little tart, and slightly floral—a wonderful way to welcome the summer season. The vibrant pink filling speaks to how bright and fresh this pie truly is.

Featured decorating techniques: classic lattice, crimped edges

Makes one 9 by 13-inch (23 by 33-cm) slab pie; Serves 12 to 16

3 recipes single-crust All‑Butter Pie Dough (see below)

1¼ pounds (560 g) fresh rhubarb stalks, cut into ½-inch (1.5-cm) pieces

2½ cups (300 to 375 g) fresh strawberries, halved

1 cup (200 g) granulated sugar

Finely grated zest and juice of ½ large lemon

Pinch of salt

2 teaspoons pure rose extract or 2 tablespoons rose water

2 tablespoons plus 1 teaspoon cornstarch

3 tablespoons all-purpose flour

Pinch of ground cardamom

To assemble:

1 large egg

1 tablespoon whole milk

Granulated or turbinado sugar, for sprinkling

Let 1½ discs of the chilled pie dough soften at room temperature for 10 to 20 minutes.

On a lightly floured surface, roll out the pie dough to an 11 by 15-inch (28 by 38-cm) rectangle, ⅛ to ¼ inch (3 to 6 mm) thick. Sliding your forearms under the dough, carefully lift and place it in a 9 by 13-inch (23 by 33-cm) jelly-roll or quarter sheet pan. Fit the dough into the pan. Trim the excess dough, leaving a 1-inch (2.5-cm) overhang on all sides.

Let the remaining 1½ discs of the pie dough soften at room temperature for about 10 minutes.

Put the rhubarb and strawberries in a large bowl and toss with the sugar, lemon zest, lemon juice, salt, and rose extract. Add the cornstarch, flour, and cardamom and stir until combined. Tip the mixture into the dough-lined pan. Leave about a ½-inch (1.5-cm) gap between the top of the filling and the rim of the pan to keep the juices from overflowing.

On a lightly floured surface, roll the remaining pie dough into a large oval about the same size as the pan and ¼ inch (6 mm) thick; the longest section of the oval should be 15 inches (38 cm) long. Using a pastry cutter or paring knife, cut 13 strips of dough, about 1 inch (2.5 cm) wide and of various lengths. Cut 6 skinny strips; working with 3 skinny strips at a time, pinch the strips together at the top and gently braid them to create a pair of long braids.

Create a lattice over the top of the pie. Start by laying the longest pieces across from corner to corner. Use the braids in place of 2 strips in the classic lattice. Fold the overhanging dough of the bottom crust up and over the ends of the lattice strips and crimp to secure. Chill in the refrigerator for at least 30 minutes.

Preheat the oven to 425°F (220°C) with a rack in the lowest position.

Bake the pie

When ready to bake, gently whisk together the egg and milk to make an egg wash. Brush the egg wash over the pie with a pastry brush and sprinkle the pie with sugar. Place the pie on a baking sheet and bake for 25 minutes. Lower the oven temperature to 375°F (190°C) and bake for 25 to 30 minutes more, until the crust is golden brown and the juices are bubbling.

Let the pie cool completely before slicing, at least 2 hours. Store leftovers covered with foil or plastic wrap at room temperature for up to 2 days or in the refrigerator for up to 3 days.

Note: To serve an even larger crowd, try baking the pie in an 18 by 13-inch (46 by 33-cm) sheet pan. Just double the filling and use 2 recipes double-crust All-Butter Pie Dough. Rolling out the pie dough to those dimensions may seem ambitious and slightly scary, but you got this! Remain cool, calm, and collected. And definitely roll the dough between two large pieces of parchment paper to keep it from sticking and make it easier transport to the pan. Alternatively, for the bottom crust, roll out two medium pieces and press them together in the pan

RECIPE: All-Butter Pie Dough

Makes one disc, enough for one 9-inch (23-cm) single-crust pie or tart

1⅓ cups plus 2 tablespoons (180 g) all-purpose flour

1½ teaspoons granulated sugar

¼ teaspoon salt

9 tablespoons (130 g) unsalted butter, diced, very cold

¼ cup (60 ml) ice plus ½ cup (120 ml) water

In a large bowl, combine the flour, sugar, and salt. Add the butter. Using your fingertips, a pastry cutter, or a pair of forks, cut the butter into the flour mixture. Continue by rubbing the butter into the flour between your fingertips until the butter ranges in size from small peas to the size of a walnut. Do not overmix.

Create a small well in the center of the bowl. Add about half of the ice water and stir with your fingertips. Continue adding water, 1 tablespoon at a time, until most of the dough sticks together when given a firm squeeze with one hand. (You’ll use about 6 tablespoons [90 ml] ice water total for the single crust or about 8 tablespoons [120 ml] for the double crust.)

Dump the dough onto a clean work surface, gently gather it, then flatten it out into a rectangular shape with the palms of your hands, with one narrow side facing you. Using a bench scraper, scoop under the top third of the dough and fold it to the center. Repeat with the bottom third to make a tri-fold (like a business letter). Don’t worry if the dough is rather crumbly at this point. Rotate the dough 180 degrees and repeat two or three more times. Flatten the dough into one disc for the single crust or divide into two discs for the double crust, wrap well in plastic wrap, and refrigerate for at least 1 hour or up to 3 days.

Pie dough can be wrapped well in plastic wrap and stored in the refrigerator for 2 to 3 days or in the freezer for up to 2 months. Thaw frozen pie dough in the refrigerator overnight before rolling or using.

As a follow-up to Layered, Tessa Huff returns with Icing on the Cake to dive deeper into dessert decoration and the presentation of layer cakes and other showstopping treats. Providing the confidence home bakers need to get creative, Icing on the Cake guides readers from cake pan to presentation to dessert plate. Organized by style, each dessert showcases a different decorative element, artistic pastry technique, or presentation idea. With hundreds of beautiful photos, including lots of step-by-steps, Icing on the Cake is a richly illustrated guide for creating delicious, beautiful desserts that will be the grand finale of any gathering.

For more information, click here.

[littleharpethcrossfit]

Sunday, 27 March Warmup.....Deadlifts.....2 Amraps.....Cool-down Curls.

A beautiful Early Spring afternoon at the Barn.

The Famous Admiral Armando took a break from selling his Mansion-House and came to see us.  He led the mobility/flexibility, and then took our trash to the dump.  All this while have an injury to his left stink-finger.  He hurt it doing house-work for Shannon.

Warm-Up:

The lovely Miss Dana modeled all the exercises perfectly.

3 Rounds

10 Reps Each Exercise

Dumb Bell Push-Ups

Bird-Dogs

Cat-Cow’s

Back Raises

Strength WOD:

Deadlifts          3 / 3 / 3 / 2 / 2 / 2 / 1

In 20 MInute’s, progress to a safe 1 rep max for today.

Ed/Robert=375     Lew/Smoothie=300     Darin/Dyer/Herb=285     Coach/Tom=265     Dana=255***      Cheri=175     Joe/Sue=165     Shannon=125     Linda=105     Armando=Injured Reserve     Brendan=Active Recovery from his real Box.     Manny=Different Drummer     Joe = Visitor who wasn’t  properly oriented to our whiteboard.     

The Metabolic Conditioner:

Dumb-Bells are      ( RX+ 50 / 30 / 20 )

10 Minute AMRAP

5 / 5 Dumb Bell Snatch’s 

10 Renegade Rows     ( R/L=1 )

5  Minutes Rest

10 Minute AMRAP

10 Devil’s Press

Run 200 / Row or Ski Erg=250 / Bike Erg=500m

RXers :

Dana=31     Herb=27    Lew=24     Ed=23     Smoothie=22     Sue=21.5     Tom/Darin=20     Dyer=16     Joe D=Beat everybody but was too humble to post.     

Scaled:

��Cheri=24     Shannon=22     Coach=17     Linda=16     Old Joe=14     Armando=Injured Reserve     Brendon=Active Recovery     Robert=Personal Journey

   Cool-Down:

100 Alternating Dumb Bell Biceps Curls.   I Didn’t see many doing this.  4 people did ROMWOD.

Notes:

Joe D was the visitor at the Barn today.  He has been here before and was given a Lifetime Free Membership.  Joe is a a longtime affiliate owner and coach in Geneva, Illinois.  A couple of our more competitive members eyeballed Joe D and decided to take the day off.  An ego defensive maneuver.

We have a 3rd Bike Erg that was initiated into service today.  No matter what Robert says, he didn’t buy this one.  True, he influenced the purchase, but he didn’t buy it.  He is already agitating for a 4th Bike Erg.

Gotta go.  March Madness.

Tuesday at 4 PM.

[fitmist12]

Try The New Healthy Fried Food: 15 Yummy Air Fry Recipes

A new gadget in the kitchen is making all the trends. The Air-fryers have become extremely popular, with every small competitor trying to reap the benefits from this boom in sales. Every now and then, a new model with a new feature is being launched to outdo the other. 

In all of this, grab your air fryer, get yourself some healthy fried food and watch the drama unfold. Let’s just back that up a bit. Did you just read healthy and fried? 

Even if you aren’t rigidly health conscious, it is obvious that fried foods are the worst but also the tastiest. Air fryers are the solution to this malady.

Without having to deep fry your food, enjoy the crispy golden brown texture that comes with it. It works through the circulation of super-hot air that evenly reaches down to every teeny weeny surface of your food. With little or no oil at all, an air fryer will give you results similar to the ones obtained from deep frying. 

15 Air fry recipes to get healthy and tasty fried foods

All of this while ensuring it’s healthy and fitting to your lifestyle. This countertop device might just be your new best friend, and we have come to give you 15 oven air fry recipes for you to enjoy your time together.

1. Whole-Wheat Chicken Nuggets

The tasty, easy and healthy option to this popular fast food item. A perfect snack for both adults and kids. 

Ingredients

·         Boneless chicken, cut into 1-inch sized pieces

·         Salt and black pepper, to taste

·         2 teaspoons olive oil

·         6 tablespoons whole-wheat breadcrumbs

·         2 tbsp grated parmesan cheese

·         Olive oil spray

Preparation:

Season the chicken with salt and pepper. Place them in a bowl with olive oil and mix well to coat the entire chicken efficiently—Preheat the air fryer.

 Put a small number of the chicken chunks into the breadcrumb and mix with the other ingredients to coat and then place in the basket.

Spray a bit of olive oil over it and set for 8 minutes at 400°F while ensuring you turn them halfway. Do this until it is golden. 

2. Healthy air fryer chicken and veggies

Ingredients:

·         Bell peppers

·         Zucchini 

·         Chicken breast pieces

·         Garlic 

·         Onions

·         Olive oil

·         Broccoli 

·         Seasonings – garlic powder, chili powder, salt, peppers 

Preparation: 

·         Chop all the ingredients according to your convenience.

·         Mix the seasonings and coat them well.

·         Pop them into the air fryer and add some oil. 

·         Cook at 400 F for 10-15 minutes. After 5 minutes, make sure to mix them again. 

3. Frozen Broccoli 

We might just be turning up a notch with the healthy. Greens are no longer just healthy but also delicious. And it’s as simple as just dump-fry-eat. It is absolutely simple and convenient when compared to microwaving broccoli. 

Preparation:

·         Take an even amount of frozen broccoli.

·         Spread it out evenly in the basket.

·         Cook it at 300℉ for 10 minutes.

·         Ensure that at the halfway point, you stir it and get it back in there.

·         And if you want a little bit more of crisp. Spray a bit of oil and a pinch of salt and pepper and blast it at 400℉ for a whole minute. After 10 minutes, it’s all done.

 4. Avocado Fries

Ingredients:

·         Avocados- 2 large

·         Almond milk- half cup

·         Almond flour- superfine half cup

·         Breadcrumbs or coconut breading

·         Seasonings – salt, peppers, cajun seasoning 

Preparation: 

·         Chop all the ingredients according to your convenience.

·         Mix the flour onto each slice.

·         Then add it to almond milk and finally coat with breading

·         Pop them into the air fryer and add some oil. 

·         Cook at 400 F for 10-15 minutes. After 5 minutes, make sure to mix them again.

·         Cook for 20 minutes at 375℉. These are very simple air fry recipes for the oven. 

5.  Honey garlic roasted shrimp

Ingredients

·         500gm uncooked, deveined,, and peeled shrimp.

·         Marinade:- 1/3 cup of honey, a quarter cup of low sodium soy sauce, 1 tbsp minced garlic, 1 tsp of minced ginger

Preparation:

·         Mix half of the marinade with the shrimp. Let it sit for 15 minutes in the fridge. 

·         Preheat the air fryer. Layer out the shrimp in the basket evenly.

·         Set it for 6 minutes at 370℉. At the halfway point, do ensure to give it a stir.

·         Pop in the leftover marinade in the microwave for 3 minutes and pour it over your shrimp served with rice.

6. Healthy carrot fries

Ingredients and Preparation:

·         Avocado oil

·         8 carrots

·         Seasonings – garlic powder, chili powder, salt, peppers

·         Bake for 20 minutes at 375F. Stir and then bake for another 15 minutes. Cooking time is a total of 35 minutes at 375F.

7. Air fryer sweet potatoes

Ingredients and Preparation:

·         Give the sweet potatoes a good wash and pierce them 4-5 times with a fork.

·         Place it in the basket. Spray some avocado oil over it and massage it in. 

·         Sprinkle a pinch of salt. Close it up, and let’s get baking.

·         Ensure you bake them anywhere between 375℉-400℉ at 40 minutes.

·         Midway ensure you rotate the potatoes carefully. Squeeze them once it’s done to make sure it’s evenly done. If not, pop it back in them for a little longer. This will depend on the size of the sweet potatoes. Garnish with a pinch of butter.

7. Strawberry Pop-Tarts

In four easy steps, learn to cook these delicious tarts. It is one of the most delicious air fry recipes on Facebook. If you love your diet but also love your desserts, we might just have the thing for you. Now, you can have dessert without being guilty. It sounds interesting, right? Let’s look at the recipe: 

Ingredients: 

·         1 and ¾ cup of strawberries

·         Powdered spray 

·         Lemon juice about a half cup

·         Sprinkles of your choice

·         Refrigerated pie crusts 

·         Granulated sugar- ¼ cup

Preparation: 

·         Strawberries and granulated sugars are mixed together in a bowl and allowed to stand for 15 mins. Microwave it for 10 minutes till it gets reduced.

·         Take the pie crusts and roll them into a 12-inch circle. Cut out rectangles of your desired size. 

·         Apply 2 tsp of strawberry mixture in the center of the rectangles of 6 pieces. Apply water on the edges and cover it with the remaining rectangles. Apply cooking spray.

·         In the air fryer, place 3 tarts at a time at 350°F. 

·         Mix the powdered sugar and lemon juice till it gets smooth, and place it on the tarts. Sprinkle it!

·         Cook at 350°F for 10 minutes. Cool it off on a wire rack for 30 minutes

8. Honey mustard chicken

Ingredients and Preparation:

·         In a bowl take 1 tbsp of melted butter, 2 tbsp of honey, 2 tbsp of mustard, ½ tbsp of olive oil,, and 1 tsp of fresh lime juice, a pinch of salt and pepper. Mix up the ingredients, and the glaze is ready.

·         Take 2 chicken breasts. Pound it down to even out the thickness. This is done to cook evenly.

·         Place it in the basket. Brush the glaze evenly over the breasts on both sides.

·         Start with 380℉ for 8 minutes. Check and flip the sides and pop it back in for another 6 minutes. So a total of 11 minutes at 380℉.

·         Pour the leftover glaze over the chicken, and it’s all ready.

9. Zucchini pizza bites

Ingredients

·         Half zucchini

·         Salt garlic

·         Pizza sauce

·         Cheese

·         Toppings

Preparation: 

·         Cut the zucchini in half-inch thickness of circular pizza shapes.

·         Place the pieces in the basket and spray some oil and a pinch of salt and garlic powder.

·         Cook it at 320℉ for 8 minutes straight.

·         Spread the pieces with pizza sauce and put the toppings of your wish, and throw on some cheese

·         Crank it to 400℉ for another 3 minutes. 

And it’s ready!

10. Chicken tenders

Ingredients and Preparation:

·         2.5 pounds of chicken tender. Let it sit in a cup of buttermilk. Marinade for 30 minutes.

·         Half cup flour and half a cup of panko bread crumbs. 1 tsp of paprika, 1/2 tsp of celery seed, ground ginger, salt, pepper, 1/4 tsp of oregano, thyme, garlic powder, baking powder

·         Give it a good whisk.

·         take out the marinated chicken and plop it over the flour-crumb mixture. 

·         Preheat the air fryer. Place the chicken in the basket and set it for 370℉ at 12 minutes. Ensure to flip it midway.

11. Air fryer onion rings

Ingredients and Preparation:

·         2 onions sliced, 1 cup all-purpose flour, 1 tbsp salt, 2 cup bread crumbs, 1 egg whisked, 1/2 tsp pepper, 3/4 tsp baking soda.

·         Cut the onions as per your desired thickness. And separate the rings. Separate the ingredients for 3 bowls: breadcrumbs, dry ingredients,, and egg mixture.

·         Preheat the air fryer. Dip the onions in the flour bowl and then the egg bowl, and finally breadcrumbs.  

·         Spray some olive oil into the basket and place the onions. Cook for 6 minutes at 360℉. 

12. Air fried green tomatoes

Ingredients

·          Green Tomatoes

·         Buttermilk

·         Breadcrumbs or Gluten-Free Breadcrumbs

·         Flour or Gluten-Free Flour

·         Eggs

·         Salt

·         Olive Oil Spray

Preparation:

·         Put the sliced tomatoes in a bowl and pour buttermilk over it.

·         Let them sit for about 10-15 minutes.

·         Separate the ingredients for 3 bowls. Breadcrumbs, a mix of the dry ingredients, and egg mixture.

·         Dip the Tomatoes in the flour bowl and then the egg bowl, and finally breadcrumbs.  

·         Place them in the air fryer basket and add some salt. Spray a bit of olive oil over it.

·         Set it at 390℉ for about 5 minutes until they are crispy. 

13. Crispy air fryer sweet potato fries

Ingredients

·         2 medium peeled sweet potatoes

·         2 tsp olive oil

·         1/2 tsp salt, garlic powder

·         1/4 teaspoon sweet paprika and fresh black pepper

Preparation:

·         Preheat the air fryer to 400℉ at 8 minutes.

·         Slice the potatoes into ¼ inch thick fries

·         Spray the basket with oil and place the sliced strips.

·         Add in the salt, black pepper, paprika,, and garlic powder

·         Cook in different batches to avoid overcrowding at 8 minutes each.

14. Crispy chickpeas

Ingredients

·         1 can chickpeas 

·         2 tsp. olive oil

·         1 tsp. cumin, coriander, garlic powder, 

·         1/8 tsp. ground ginger

Preparation:

·         Rinse the chickpeas and place them in a mixing bowl. Add the rest of the ingredients and stir well to coat with all the spices and oil.

·         Put them in the air fryer basket. And cook it at 370℉ for 16 minutes. Midway ensure to mix again to set it back for the remaining 8 minutes.

·         Stir it one last time after the time limit and set it again to 370℉ and cook for a minute.

·         They will have a nice crunch to it once it has been cooled so pack them up and store them for a while or put them in the fridge until it is ready to be eaten. 

15. Air fried french fries

Ingredients

·         Medium potatoes

·         Garlic powder ¼ tsp 

·         Salt and pepper

·         1 1/2 Tablespoons oil (vegetable)

Preparation:

·         Peel and wash potatoes

·         Slice them into the shapes of french fries and remember the size should be consistent 

·         Add all the other ingredients 

·         Put them into the fryer 

·         400F for 20 minutes

Conclusion 

Snacks can be healthy, so can your comfort food. Look at these air fry recipes listed out, try out your favorite ones, and turn your diet into a fun and healthy detour. Now, eating healthy is no longer a hard choice to make with an air fryer, making cooking with less oil possible.  

[update-it-exam-dumps]

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[thebiscuiteternal]

Can we see some Thatchia causing mischief in Elakka's lab?

001-957

“As long as it’s not breaking anything or getting into anything fluid, it’s not my problem,” Elakka told Smooshy when it had found Klaka’s pet puffball snuffling around the containment tanks.

Not five cliks later, there had been a splash and a squeal.

Rubbing her eyes to stop the right one from twitching, she pulled on the heavy grade gloves, grabbed some tongs and fished the thing out of a tank of polishing polymer.

One quick wring and a blow-dry later, she’d stuffed it into a mail chute and sent it shrieking up to the command post.

083-622

“Those focus discs took two days to shave to the correct microde!”

The hairball had the gall to belch.

She programmed the mail chutes to take the long route to the kitchen.

155-204

Grumbling under her breath, she started to dump the smoking mess down a vaporization chute, then noticed that the puffball was snuffling around the glasswork again.

She eyed the mess on the pan. There wasn’t anything… lethal on it…

“Hey, hairball. C’mere and make yourself useful!”

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At the splash, she flinched, hands twitching above the circuit board she was soldering together. 

Then she looked over her shoulder to see the critter floating in the tank of Batruvian gelling material that had proven useless to four experiments. 

And apparently having the time of its life gorging on it.

Well, it spared her the disposal fee, she decided, and turned back to her work.

300-042

“Give that back, you little pratchke, or I’m gonna shave you bald!” she snarled as the containment case she’d bumped into crashed into the ground behind her.

The hairball hissed at her and sped up, ducking under Smooshy’s legs as the droid attempted to grab it. Unfazed, the droid stumpily turned around, and she was forced to dive for the ground as its rocket hand shot past her to grab the shrieking puff of fluff.

Huffing for breath, ruffled, and covered in spilled Petrukallan ash, she stared as the droid reeled the protesting creature in. “Uh…right. Thank you, Smooshy.”

375-109

“Mnyerr.”

She looked up from the chemicals she was watching bubble to find the critter just… sitting in front of her. “What?”

“Nurr.”

Lifting the extra magnification from over her focus goggles, she eyed it suspiciously. “Am I going to find acid burning a hole through my floor? All of my vettran three-otra wrenches missing?”

“Myrr.”

It seemed to be eyeing, for all it didn’t have eyes, a container of discarded Lormillian Root shavings. “Hm… Well… You haven’t caused any explosions this week,” she said, and pushed the jar over. “But don’t expect this to be an every day thing.”

And she would swear it was purring as she went back to her work.