#2020weightloss

[tanya-laird]

#skinnycoffeeislife #2020weightloss Message me for more info on this AMAZING fat-burning coffee! Comes in original, salted caramel, & pumpkin spice!!😊 https://www.instagram.com/p/B8E2Vlun7rM/?igshid=1vxd5drnjp3tc

[feelwellnet]

Do you want to feel relieved and relaxed after a long day in a sitting position? 🤔 Try these amazing stretching exercises! 🧘🏻‍♀️ Flexibility exercises have a positive effect on the condition of muscles, joints, tendons, ligaments, and connective tissue. WHAT ARE THE BENEFITS OF FLEXIBILITY EXERCISES? There are many advantages of stretching, including: ✴️ lowering the risk of injuries, ✴️ better training effects, ✴️ reducing fatigue and quick regeneration, ✴️ muscle relaxation after exercise, ✴️ improving physical fitness in everyday life, ✴️ mental relaxation. WHAT ARE THE GREAT EXAMPLES OF FLEXIBILITY EXERCISES? Exercise 1️⃣ To stretch the lateral muscle of your leg bend one leg and extend the other. Twist your body towards the bent leg. Gently push the forearm to the one side and keep rotating the torso to the opposite side. In this exercise, you also stretch your back muscles. Change the position of the leg and do the same exercise to another side. Hold the position for around 30 seconds. Exercise 2️⃣ To stretch the lower thigh muscles move your torso (navel) to the front of the thigh. To help yourself, you can pull our toes together. You can feel the muscles stretch on the back side of your leg. Hold the position for around 30 seconds. Exercise 3️⃣ To stretch your chest and front of your shoulders grab your hands behind you, and extend your elbows. Hold the position for around 30 seconds. Which exercise brings you the biggest relief? 🤔 I love the chest stretch! 💟 By the way, do you want to move your healthy lifestyle habits to the next level? Go to https://www.feelwellnet.com and get the FREE ebook 📕 "Fat Burning Secrets" * * * * * #stretchingathome #homeworkoutfun #funnyweightloss #2020weightloss #homeworkoutfitness #homeworkout #weightlossjourney #weightlosstips #ExerciseAtHome #weightlossworkout #losebabyweight #athomeworkouts #feelwellnet #myhealth #momweightloss #startingweightloss #startingweightlossjourney #hometraining #funnyworkout #healthyliving #myweightlossjourney #fattofit #obesetobeast #myjourneytofit #doingthisforme #weighlossmotivation #myjourneytohealth #fitnessjourney #myweigthlossjourney #theinstagramlab https://www.instagram.com/p/CG73S7yh_ug/?igshid=frxfj1bnor9j

[feelwellnet]

GREAT STROLLER BABY WORKOUT! 👶⠀ ⠀ Any occasion is good for exercise. Even while walking with your baby in the stroller, you can do the workout. Both you and your baby can have a great time. 🙂⠀ ⠀ You can train your thighs and glutes muscles by doing walking lunges.⠀ ⠀ Take a big step forward and bend your knees to the right angles. Take a big step with the other leg and do the same exercise.⠀ ⠀ It is important to bend the knees to the right angles and have the front knee above the ankle to protect your knee joints.⠀ ⠀ Enjoy your walk in the park! 😉⠀ ⠀ For more inspirational baby workout exercises go to:⠀ ⠀ https://www.feelwellnet.com/baby-workout/⠀ ⠀ Do you like going for a walk with your little one? 🤔⠀ ⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #funnyweightloss #2020weightloss #homeworkoutfitness #homeworkout #weightlossjourney #weightlosstips #weightlossworkout #losebabyweight #feelwellnet #myhealth #momweightloss #startingweightloss #startingweightlossjourney #funnyworkout #healthyliving #myweightlossjourney #fattofit #obesetobeast #myjourneytofit #doingthisforme #weighlossmotivation #myjourneytohealth #fitnessjourney #myweigthlossjourney #momlifestyle #momfitnessjourney #losebabyfat #losebabyweight #fitmomjourney #bodyafterbaby https://www.instagram.com/p/CFxVHGwhZx6/?igshid=qt01k1czhd45

[feelwellnet]

What are great bodyweight arms workout for strong and beautiful arms 💪 which you can do at home? 🤔⠀ ⠀ Try these three simple exercises presented below.⠀ ⠀ In the workout are active mainly arms muscles such as biceps and triceps, and also chest and shoulder muscles.⠀ ⠀ Exercise 1️⃣⠀ ⠀ This exercise is very good for your triceps. (The muscles on the back of your arms.)⠀ ⠀ Lie down on your side. ⠀ One leg is bent, the other is straight. You can support your head with your hand.⠀ ⠀ Lift your torso up the mat by extending your arm. ⠀ ⠀ Do a few repetitions of this exercise and perform the same exercise on the other side.⠀ ⠀ Exercise 2️⃣⠀ ⠀ This exercise is great for triceps as well.⠀ ⠀ Sit down on your mat. Put your feet on the ground and your hands on the mat behind you. Keep bended knees together. ⠀ ⠀ Move your body by extending and flexing your elbows.⠀ ⠀ ⠀ Exercise 3️⃣ - the kneeling push-up⠀ ⠀ This exercise is great for biceps and chest muscles.⠀ ⠀ Kneeling position. Place your hand on the ground wider than the shoulder-width apart.⠀ Contract your belly muscle to keep your back straight.⠀ ⠀ Move your torso by bending and extending your elbows.⠀ ⠀ If you want more valuable information that can help you lose weight go to https://www.feelwellnet.com and get the FREE 📕 ebook "Fat Burning Secrets".⠀ ⠀ How do you like the workout? Do you do any arms exercise at home? 🤔⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #armsworkoutforwomen #homeworkoutfun #funnyweightloss #2020weightloss #homeworkoutfitness #homeworkout #weightlossjourney #weightlosstips #ExerciseAtHome #weightlossworkout #losebabyweight #athomeworkouts #feelwellnet #myhealth #momweightloss #startingweightloss #startingweightlossjourney #hometraining #funnyworkout #healthyliving #myweightlossjourney #fattofit #obesetobeast #myjourneytofit #doingthisforme #weighlossmotivation #myjourneytohealth #fitnessjourney #myweigthlossjourney #theinstagramlab https://www.instagram.com/p/CFh3nShhHhQ/?igshid=17h9royp640s

[feelwellnet]

Amazing Family Bench Workout! 👩‍👧‍👦⠀ ⠀ The training is great for the muscles of arms, chest, legs, glutes, and lower belly! 💪⠀ ⠀ Exercise 1️⃣ - Bench Puch Ups⠀ ⠀ Stand in front of the bench.⠀ Place your hands on the edge of the bench just slightly wider than shoulder-width. ⠀ Adjust your feet so that your arms and body are completely straight.⠀ Bend your elbows and slowly lower your chest. Keep your body straight.⠀ Push your body away from the bench until your elbows are extended.⠀ ⠀ Exercise 2️⃣⠀ ⠀ Stay in the same starting position as the previous exercise.⠀ Alternately lift your legs.⠀ ⠀ Exercise 3️⃣ - Bench Triceps Dip⠀ ⠀ Put your hands at the bench behind you. ⠀ Slowly lower your body down, and later press the bench away to return to the starting position.⠀ ⠀ Exercise 4️⃣ Reverse Mountain Climber⠀ ⠀ Stay in the same starting position as exercise the previous exercise. ⠀ Alternately bring one knee towards your chest, then return it to the starting position. ⠀ ⠀ I hope you like the family bench workout. ⠀ ⠀ What exercise is your favorite? 🤔⠀ ⠀ If you want more valuable information that can help you lose weight go to https://www.feelwellnet.com and get the FREE 📕 ebook "Fat Burning Secrets".⠀ ⠀ By the way, camera operators for the family bench workout were my children. 😉 ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #pushupchallenge #homeworkoutfun #funnyweightloss #2020weightloss #homeworkoutfitness #homeworkout #weightlossjourney #weightlosstips #ExerciseAtHome #weightlossworkout #losebabyweight #athomeworkouts #familyworkout #myhealth #momweightloss #startingweightloss #startingweightlossjourney #hometraining #funnyworkout #familyworkoutchallnege #myweightlossjourney #fattofit #obesetobeast #myjourneytofit #doingthisforme #weighlossmotivation #myjourneytohealth #fitnessjourney #myweigthlossjourney #workoutwithkids https://www.instagram.com/p/CFShLDSBrpx/?igshid=16t9rukcti6pf

[feelwellnet]

If you spend more than an hour a day in a sitting position then this information is for you! Check this great desk stretching which can bring you amazing muscle relief. 🙂⠀ ⠀ WHY IS IT WORTH TO DO DESK STRETCHING?⠀ ⠀ Nowadays we spent a lot of time in a sitting position which can affect our joint and muscle condition. To help bring balance and relief to your muscles you can do some desk stretching.⠀ ⠀ One of the great desk stretching exercises is stretching the front muscles (the rectus femoris) of your thig which is often tight after prolonged sitting.⠀ ⠀ You can stretch it in a sitting position. ⠀ ⠀ Sit on the side of your chair.⠀ Take your feet and bring it close to your glute. Extend the hip joint.⠀ Hold the position for w few seconds (around 30 seconds) and relax.⠀ Repeat it a few times. Do the same exercise to the other leg.⠀ ⠀ If you need more desk stretching exercises visit https://www.feelwellnet.com/desk-stretching/⠀ ⠀ Do you do desk stretching? 🤔⠀ ⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #homeworkoutfun #funnyweightloss #2020weightloss #homeworkoutfitness #homeworkout #weightlossjourney #weightlosstips #ExerciseAtHome #weightlossworkout #losebabyweight #athomeworkouts #feelwellnet #myhealth #momweightloss #startingweightloss #startingweightlossjourney #hometraining #funnyworkout #healthyliving #myweightlossjourney #fattofit #obesetobeast #myjourneytofit #doingthisforme #weighlossmotivation #myjourneytohealth #fitnessjourney #myweigthlossjourney #theinstagramlab https://www.instagram.com/p/CFDBhPshGus/?igshid=12mvoenmvs7wd

[feelwellnet]

WHAT ARE GREAT LEG EXERCISES WITH A BABY? 👶⠀ ⠀ The following exercise is great for leg muscles. It is also a good cardio exercise.⠀ ⠀ Stand straight. You can hold your baby face-to-face or back-to-back. ⠀ ⠀ Take a step to the side and then take the step to the other side with the other leg. You can repeat it with a rhythm of favorite music to have more fun.⠀ ⠀ Later, you can take a step back with one foot, then the other. Do a few repetitions of it too.⠀ ⠀ In addition, you can also lift your baby up. ⠀ Thanks to it you additionally exercise the muscles of the arms and shoulders as well and provide the little one with more attractions. 🙂⠀ ⠀ If you want to know more valuable information about healthy lifestyle go to https://www.feelwellnet.com and get the free ebook: 📕 "Fat Burning Secrets" ⠀ ⠀ Do you like to exercise with your baby or with yourself? 🤔⠀ ⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #homeworkoutfun #funnyweightloss #2020weightloss #homeworkoutfitness #homeworkout #weightlossjourney #weightlosstips #ExerciseAtHome #weightlossworkout #losebabyweight #athomeworkouts #feelwellnet #myhealth #momweightloss #startingweightloss #startingweightlossjourney #hometraining #funnyworkout #healthyliving #myweightlossjourney #fattofit #obesetobeast #myjourneytofit #doingthisforme #weighlossmotivation #myjourneytohealth #fitnessjourney #myweigthlossjourney #theinstagramlab https://www.instagram.com/p/CEzbUiKhIlk/?igshid=lwjptif1xl1g

[feelwellnet]

How to burn a lot of calories without going to the gym? 🔥⠀ ⠀ You can do bench workout and use your body weight during exercising.⠀ ⠀ Bench exercises are great, especially for the upper body.⠀ ⠀ For example, you can do bench triceps dip which can help you strengthen the muscles of the back of your arms. ⠀ ⠀ How to do the bench triceps dip?⠀ ⠀ Put your hands at the edge of the bench behind you. You can keep your legs straight or bent.⠀ ⠀ It is easier to do exercise with bent legs, so I recommend it at the beginning. ⠀ ⠀ Slowly lower your body down, and later press the bench away to return to starting position.⠀ ⠀ Do a few repetitions.⠀ ⠀ You can also do bench push-ups and other interesting exercises.⠀ ⠀ If you are interested in getting more detailed and valuable information about losing weight go to ⠀ ⠀ https://www.feelwellnet.com⠀ ⠀ and get the FREE ebook 📕 "Fat Burning Secrets".⠀ ⠀ Have you ever tried any bench exercises? ⠀ How did you like it? 🤔⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #homeworkoutfun #funnyweightloss #2020weightloss #homeworkoutfitness #homeworkout #weightlossjourney #weightlosstips #ExerciseAtHome #weightlossworkout #losebabyweight #athomeworkouts #feelwellnet #myhealth #momweightloss #startingweightloss #startingweightlossjourney #hometraining #funnyworkout #healthyliving #myweightlossjourney #fattofit #obesetobeast #myjourneytofit #doingthisforme #weighlossmotivation #myjourneytohealth #fitnessjourney #myweigthlossjourney #theinstagramlab https://www.instagram.com/p/CEXSJVTBPQs/?igshid=1i6v1laa98k5k

[feelwellnet]

How quickly get in great shape and spent an interesting time with your child? 🤔⠀ ⠀ You can do a baby workout! 👶⠀ ⠀ If you are a busy parent, but you want to get back in shape and spend time with your child, this information is for you! ⠀ ⠀ At ⠀ ⠀ https://www.feelwellnet.com/baby-workout/⠀ ⠀ you will find lots of interesting exercises that you can do with your baby. ⠀ ⠀ WHAT ARE THE BENEFITS OF BABY WORKOUT?⠀ ⠀ Thanks to physical activity together with your child you can:⠀ ⠀ ✹ get back in shape faster,⠀ ✹ have a great time with your child,⠀ ✹ feel better,⠀ ✹ improve your mood,⠀ ✹ strengthen your bonds with your baby,⠀ ✹ improve concentration,⠀ ✹ exercise with flexible time for you and your child,⠀ ✹ have more energy and patience, 😉⠀ ✹ teach your child good self-care habits from the very beginning,⠀ ✹ combine your passions and taking care of your baby,⠀ ✹ have a healthier and smarter baby,⠀ ✹ have more time for yourself by not giving up the “free nap time” to exercise,⠀ ✹ reduce or eliminate back pain,⠀ ✹ feel more freedom, by not feeling limited by the baby,⠀ ✹ flatten your belly shortly after pregnancy or at any time after delivery. ⠀ ⠀ So go to ⠀ ⠀ https://www.feelwellnet.com/baby-workout/ ⠀ ⠀ and start your baby workout today! 👶⠀ ⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #homeworkoutfun #funnyweightloss #2020weightloss #homeworkoutfitness #homeworkout #weightlossjourney #weightlosstips #ExerciseAtHome #weightlossworkout #losebabyweight #athomeworkouts #feelwellnet #myhealth #momweightloss #startingweightloss #startingweightlossjourney #hometraining #funnyworkout #healthyliving #myweightlossjourney #fattofit #obesetobeast #myjourneytofit #doingthisforme #weighlossmotivation #myjourneytohealth #fitnessjourney #myweigthlossjourney #theinstagramlab (at Fort Lauderdale, Florida) https://www.instagram.com/p/CEHy8g6BWAs/?igshid=suxkosxyu082

[feelwellnet]

What is warming up for? ⠀ ⠀ Warm-up exercises help you avoid injuries and increase the effectiveness of your workout. ⠀ ⠀ Warm-up prepares the heart, blood vessels, muscles, skeleton, and even the nervous system for increased exertion. Warming up increases heart rate, blood pressure, and body temperature. The joints produce more fluid, and the muscles become more flexible. ⠀ ⠀ Here are the 5 steps you need to do to properly warm-up:⠀ ✔️Start exercising at least 2 hours after a meal. ⠀ ✔️You should exercise for around 10 minutes. ⠀ ✔️ First, do simple exercises such as walking or slow running, then move on to more specific ones, warming up those parts of the body that will be mainly used in your training. ⠀ ✔️Exercise moderate, take it easy. ⠀ ✔️You should start the main training within 15 minutes at the end of the warm-up. After this time, you will have to warm up again. 😉⠀ ⠀ WHAT IS A GREAT EXAMPLE OF WARM-UP?⠀ ⠀ Here is an example of a warm-up exercises:⠀ ⠀ In the beginning, it is worth taking three deeper breaths in and out.⠀ ⠀ Raise your arms with a breath in and take them down with a breath out.⠀ ⠀ Perform a step touch. ⠀ ⠀ Later continue step touch or step out and add arms movements.⠀ ⠀ Move your arms forward.⠀ Move arms to the side.⠀ Bend elbows simultaneously.⠀ Bend elbows alternately. ⠀ Put our hands on the hips and bring the elbows back. ⠀ Move your arms up diagonally.⠀ Move your arms down diagonally.⠀ ⠀ Do swimming movements of your forearms (do circulation of the forearms).⠀ ⠀ And now you are ready to train your main workout. 🙂⠀ ⠀ I hope you enjoyed the information and warm-up exercises. Go to https://www.feelwellnet.com and get more valuable information and the free e-book 📕 "Fat Burning Secrets".⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #homeworkoutfun #funnyweightloss #2020weightloss #homeworkoutfitness #homeworkout #weightlossjourney #weightlosstips #ExerciseAtHome #weightlossworkout #losebabyweight #athomeworkouts #feelwellnet #myhealth #momweightloss #startingweightloss #startingweightlossjourney #hometraining #funnyworkout #healthyliving #myweightlossjourney #fattofit #obesetobeast #myjourneytofit #doingthisforme #weighlossmotivation #myjourneytohealth https://www.instagram.com/p/CDpAgHwhI7p/?igshid=1v89nuzk38rqr

[feelwellnet]

What exercise can relax your muscle after spending a lot of time in a sitting position? 🤔⠀ ⠀ Spending long hours in a sitting position brings imbalance to the muscles. The chest and hip muscles get tighten, and the back and glutes muscles weaken. ⠀ ⠀ How to bring balance to the muscle?⠀ ⠀ One of the strategies to bring balance to the upper body is stretching your chest muscle and strengthening your back muscles.⠀ ⠀ To stretch your chest muscle hold your hands behind you and extend your elbows. Hold the position for around 30 seconds, and make 2-4 repetitions or until you feel relief in your front muscles.⠀ ⠀ (I love doing this exercise after spending some time posting on social media 😉)⠀ ⠀ Thanks to the stretch you can not only bring relief and help with muscle balance but you can also improve your posture which will make you look slimmer. ⠀ ⠀ If you want to know more weight loss tricks then get my FREE e-book 📒 "Fat Burning Secrets" on https://www.feelwellnet.com (link also in Bio).⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #homeworkoutfun #funnyweightloss #2020weightloss #homeworkoutfitness #homeworkout #weightlossjourney #weightlosstips #ExerciseAtHome #weightlossworkout #losebabyweight #athomeworkouts #onlineweightlosscoach #onlineweightlosstrainer #feelwellnet #myhealth #momweightloss #startingweightloss #startingweightlossjourney #hometraining #onlinefitnesscoach #onlinefitnesscoaching #funnyworkout #healthyliving #myweightlossjourney #fattofit #obesetobeast #myjourneytofit #doingthisforme #weighlossmotivation https://www.instagram.com/p/CDCJNubpDFm/?igshid=plhs2opglesx

[feelwellnet]

This is an amazing abs exercise for a great burn! 🔥⠀ ⠀ Sit on the floor with your knees bent.⠀ Lift your feet and try to keep your back straight.⠀ ⠀ Twits your body to the sides with a comfortable speed for you. You can hold weights in hands to make the exercise more intense.⠀ ⠀ Remember to breathe and do NOT hold your breath. 💨⠀ ⠀ Enjoy the exercise! 😉⠀ ⠀ If you want more interesting information get a free ebook 📕 "Fat Burning Secrets" at https://www.feelwellnet.com (link also in bio).⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #homeworkoutfun #funnyweightloss #2020weightloss #homeworkoutfitness #homeworkout #weightlossjourney #weightlosstips #ExerciseAtHome #weightlossworkout #losebabyweight #athomeworkouts #feelwellnet #myhealth #momweightloss #startingweightloss #startingweightlossjourney #hometraining #funnyworkout #healthyliving #myweightlossjourney #fattofit #obesetobeast #myjourneytofit #doingthisforme #weighlossmotivation #myjourneytohealth #fitnessjourney #myweigthlossjourney #theinstagramlab (at Broward County, Florida) https://www.instagram.com/p/CD4Xw4hhunA/?igshid=cqe6xearmk2x

[feelwellnet]

These are great arms and legs exercises when more calories can be burned at the same time. 🔥⠀ ⠀ During this exercise work thighs muscles (especially the inner part), arms, shoulder, and even chest muscles. Therefore, it is almost a whole body workout. 😉⠀ ⠀ Exercises for many muscle parts are good for people with experience with singular muscle training. So, they are not for beginners. ⠀ Make sure to move your torso backward and keep your wrists straight while holding the weights to protect your joints.⠀ Do not forget to warm-up before and stretch after the main exercises.⠀ ⠀ Have fun and enjoy the unique training! 😉⠀ ⠀ If you want to get more information about burning calories go to https://www.feelwellnet.com and get the free ebook 📕"Fat Burning Secrets" (link also in bio).⠀ ⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #homeworkoutfun #funnyweightloss #2020weightloss #homeworkoutfitness #homeworkout #weightlossjourney #weightlosstips #ExerciseAtHome #weightlossworkout #losebabyweight #athomeworkouts #feelwellnet #myhealth #momweightloss #startingweightloss #startingweightlossjourney #hometraining #funnyworkout #healthyliving #myweightlossjourney #fattofit #obesetobeast #myjourneytofit #doingthisforme #weighlossmotivation #myjourneytohealth #fitnessjourney #myweigthlossjourney #theinstagramlab https://www.instagram.com/p/CDZTQG0phix/?igshid=1lb8xelia94eo

[feelwellnet]

Do You Want To Look And Feel Better Without Spending To Much Time For Long Workouts? Check Out This Great And Simple Glute Exercises You Can Do In Home!⠀ ⠀ WHY SHOULD YOU DO GLUTE EXERCISES?⠀ ⠀ Glute exercises are necessary if you:⠀ ⠀ ➡️ spend in a sitting position more than an hour a day,⠀ ➡️ want to lose weight,⠀ ➡️ have minor back pain from time to time,⠀ ➡️ want to look better by improving posture,⠀ ➡️ want to lift your glutes,⠀ ➡️ have no time for long workouts,⠀ ➡️ want to have a better condition and more energy,⠀ this list can go on and on …⠀ ⠀ To summarize glutes exercises are necessary for most of the people in society! I need to admit I need to do them too because I spend to much time before the computer lately. 😉⠀ ⠀ Do you spent a lot of time before the computer as well? 🤔⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #homeworkoutfun #funnyweightloss #2020weightloss #homeworkoutfitness #homeworkout #weightlossjourney #weightlosstips #ExerciseAtHome #weightlossworkout #losebabyweight #athomeworkouts #feelwellnet #myhealth #momweightloss #startingweightloss #startingweightlossjourney #hometraining #funnyworkout #healthyliving #myweightlossjourney #fattofit #obesetobeast #myjourneytofit #doingthisforme #weighlossmotivation #myjourneytohealth #fitnessjourney #myweigthlossjourney #theinstagramlab https://www.instagram.com/p/CDMnAvEhdGu/?igshid=1t5t20ykzkuvd

[feelwellnet]

What are great back exercises?⠀ ⠀ Did you know that back exercises can not only strengthen your back muscles but also improve your posture which can make your look better?⠀ ⠀ Do you do back exercises? 🧐 Tell me the truth! ⠀ ⠀ Many people skip back exercises and they focus on abs, legs, or chest workouts. ⠀ ⠀ However, doing only one type of traings can bring imbalance to your muscle and joins. Therefore, it is important to train different parts of muscle groups, unless there is already an imbalance in the muscle. In this case, it is batter to focus on exercises that bring balance to the body which is strengthening weak muscles and stretching tight muscles. ⠀ ⠀ Back exercises are also great for people spending a lot of time in sitting position because back muscle may be weakened. ⠀ ⠀ Back exercises could be done in different positions, for example lying down on the mat or in standing position. ⠀ ⠀ To do back exercises in a standing position bent slightly your legs. The chest should face the floor. ⠀ ⠀ You can do differnet versions of back exercises:⠀ ✔️ Pull your almost straight arms toward the ceiling.⠀ ✔️ Pull your arms toward the ceiling bending at the elbow.⠀ ✔️ Pull your arms toward the ceiling with homemade barbells or weights 😉.⠀ ⠀ Do 10-15 repetitions and 2-4 sets. There should be warm-up in the beginning and stretching at the end.⠀ ⠀ Enjoy your back exercises and your great posture after it! 🙂⠀ ⠀ If you want to look better by losing weight with ease go to my website https://www.feelwellnet.com (link also in bio) and get my FREE ebook 📕 "Fat Burning Secret"⠀ ⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #homeworkoutfun #funnyweightloss #2020weightloss #homeworkoutfitness #homeworkout #weightlossjourney #weightlosstips #ExerciseAtHome #weightlossworkout #losebabyweight #athomeworkouts #onlineweightlosscoach #onlineweightlosstrainer #feelwellnet #myhealth #momweightloss #startingweightloss #startingweightlossjourney #hometraining #onlinefitnesscoach #onlinefitnesscoaching #funnyworkout #healthyliving #myweightlossjourney #fattofit #obesetobeast #myjourneytofit #doingthisforme #weighlossmotivation https://www.instagram.com/p/CC1LeDipfvt/?igshid=15h1xdevq1r7u

[feelwellnet]

What is a great legs workout? ⠀ ⠀ If you want to strengthen your muscles of your legs and burn calories 🔥 then these exercises are great for that. ⠀ ⠀ These exercises are working on inner and outer muscles parts of your thighs. ⠀ ⠀ Lay down on your side. Support your head with one hand and put another hand before your chest. Straighten lower leg and bend your upper leg to ninety degrees and put on the mat before you. ⠀ ⠀ Rise the lower leg slowly and repeat the exercises 10 times or until you feel your muscles start to become tired.⠀ ⠀ Change the legs position. Bent the lower leg to ninety degrees and strength the upper leg. Raise the upper leg until your muscles are tired. ⠀ ⠀ You can also use weights to increase muscle work and burn. 🔥 However, if you are a beginner then starting with just body weight is a better strategy. You can add weights later. ⠀ ⠀ Make 2-4 sets. It is also important to do a warm-up at the beginning of the training and stretching at the end.⠀ ⠀ Enjoy your workout! 😉⠀ ⠀ Visit my https://www.feelwellnet.com (link also in Bio) for more inspirations and to get a free ebook 📕 "Fat Burning Secrets" there.⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #homeworkoutfun #funnyweightloss #2020weightloss #homeworkoutfitness #homeworkout #weightlossjourney #weightlosstips #ExerciseAtHome #Training #tiktokvideo #weightlossworkout #losebabyweight #athomeworkouts #onlineweightlosscoach #onlineweightlosstrainer #onlinecoaching #‬ #feelwellnet #myhealth #momweightloss #startingweightloss #startingweightlossjourney #hometraining #onlinefitnesscoach #onlinefitnesscoaching #funnyworkout #healthyliving https://www.instagram.com/p/CCjOz-VJcIH/?igshid=1mntun90tazoz