#2019jrusas
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boknowsfitness · 7 years ago
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Believe! #day21 #getoffyourass #fitness #nutrition #life #workout #focused #fitnessismyreligion #keepthefaith #gymismychurch #operationfatbastard #bodybuilding #palmettoclassic2019 #2019jrusas #stfu (at South Carolina)
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boknowsfitness · 7 years ago
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#fuelyourhappy #fitness #nutrition #life #day36 #fitnessismyreligion #keepthefaith #gymismychurch #operationfatbastard #bodybuilding #palmettoclassic2019 #2019jrusas #stfu
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boknowsfitness · 7 years ago
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This is gonna hurt... #day1 #getoffyourass #fitness #workout #focused #fitnessismyreligion #keepthefaith #gymismychurch #itmustbethesocks #operationfatbastard #bodybuilding #palmettoclassic2019 #2019jrusas #stfu (at Orangetheory Fitness Summerville)
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boknowsfitness · 7 years ago
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You can either take advantage of opportunities or create them; otherwise, it's your own fault. #fuelyourhappy #fitness #nutrition #life #day44 #fitnessismyreligion #keepthefaith #gymismychurch #operationfatbastard #bodybuilding #palmettoclassic2019 #2019jrusas #stfu (at Summerville, South Carolina)
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boknowsfitness · 7 years ago
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Spicy! #thatramenlife #fuelyourhappy #fitness #nutrition #life #day36 #fitnessismyreligion #keepthefaith #gymismychurch #operationfatbastard #bodybuilding #palmettoclassic2019 #2019jrusas #stfu (at La Casa De Locos)
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boknowsfitness · 7 years ago
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A good experience @planetfitness today. The showers were pretty awesome! Also being in fitness for so long, I've had many gym bags. This is hands down the best! @ogio is certainly my favorite brand and the Endurance 8.0 is spectacular. I've owned it for a few years with a a lot of use and still looks new. #day3 #getoffyourass #fitness #workout #focused #legendsaremade #bulletproof #fitnessismyreligion #keepthefaith #gymismychurch #itmustbethesocks #operationfatbastard #bodybuilding #palmettoclassic2019 #2019jrusas #stfu (at Planet Fitness)
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boknowsfitness · 7 years ago
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Consistency! #getoffyourass #fitness #workout #focused #legendsaremade #bulletproof #fitnessismyreligion #keepthefaith #gymismychurch #itmustbethesocks #operationfatbastard #bodybuilding #palmettoclassic2019 #2019jrusas #stfu (at South Carolina)
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boknowsfitness · 7 years ago
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Happy Friday! #makeafriend #day26 #getoffyourass #fitness #nutrition #life #workout #focused #fitnessismyreligion #keepthefaith #gymismychurch #operationfatbastard #bodybuilding #palmettoclassic2019 #2019jrusas #stfu (at La Casa De Locos)
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boknowsfitness · 7 years ago
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Truth. #day26 #getoffyourass #fitness #nutrition #life #workout #focused #fitnessismyreligion #keepthefaith #gymismychurch #operationfatbastard #bodybuilding #palmettoclassic2019 #2019jrusas #stfu (at Summerville, South Carolina)
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boknowsfitness · 7 years ago
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1. What do you want? 2. DECIDE you want it bad. 3. FOCUS on it & EXECUTE! 4. NOTICE what works and what doesn't & ADJUST. 5. ACHIEVE! #day20 #getoffyourass #fitness #nutrition #life #workout #focused #fitnessismyreligion #keepthefaith #gymismychurch #operationfatbastard #bodybuilding #palmettoclassic2019 #2019jrusas #stfu (at La Casa De Locos)
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boknowsfitness · 7 years ago
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I hope this is the case. Hit kind of a fitness low today. Wasn't completely expected however not completely unexpected. I know what I need to do. #day18 #getoffyourass #fitness #nutrition #life #workout #focused #fitnessismyreligion #keepthefaith #gymismychurch #operationfatbastard #bodybuilding #palmettoclassic2019 #2019jrusas #stfu (at La Casa De Locos)
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boknowsfitness · 7 years ago
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Nailed it. #day17 #getoffyourass #fitness #nutrition #life #workout #focused #fitnessismyreligion #keepthefaith #gymismychurch #operationfatbastard #bodybuilding #palmettoclassic2019 #2019jrusas #stfu (at Summerville, South Carolina)
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boknowsfitness · 7 years ago
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360+ days until I get to have this food group again. I know, I shouldn't deprive myself completely but, it will taste amazing when the time comes. #palmettoclassic2019 #2019jrusas #getoffyourass #fitness #gym #workout #workoutmotivation #getbusylivin #fitnessismyreligion #keepthefaith #gymismychurch #itmustbethesocks #operationfatbastard #stfu (at La Casa De Locos)
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boknowsfitness · 7 years ago
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Any day of the program... #fuelyourhappy #fitness #nutrition #life #day52 #fitnessismyreligion #keepthefaith #gymismychurch #operationfatbastard #bodybuilding #palmettoclassic2019 #2019jrusas #stfu (at Publix Super Market at Paradise Shoppes of Summerville)
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boknowsfitness · 7 years ago
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I heard @edmylett say something like, "We all get back up from getting knocked down but, how long are you gonna lay on your ass?" Get up quick, adjust, and do better! #fuelyourhappy #fitness #nutrition #life #day51 #fitnessismyreligion #keepthefaith #gymismychurch #operationfatbastard #bodybuilding #palmettoclassic2019 #2019jrusas #stfu (at La Casa De Locos)
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boknowsfitness · 7 years ago
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My motivation! #fuelyourhappy #fitness #nutrition #life #day58 #fitnessismyreligion #keepthefaith #gymismychurch #operationfatbastard #bodybuilding #palmettoclassic2019 #2019jrusas #stfu (at South Carolina)
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