#gymismychurch

[boknowsfitness]

Do something to be better!!!

- Don't speak negativity out loud

- Go to bed earlier

- Eat healthier

- Drink a 8oz of water every hour

- Go for a walk

- Lift some weights

- Meditate

- Stretch

- Do something nice for someone

- Write down your goals

[aaronsabstract]

#chestday with my elder #son and he's #killingit! #prouddad #gymismychurch #gymrat in #training #buildyourbody #work #grow #buildyourempire (at American Muscle Gym) https://www.instagram.com/p/Bvf0D2bHeAh/?utm_source=ig_tumblr_share&igshid=1cxdcw2pdkn1t

[gojoecoursolle-blog]

Back day! Its been a crazy day, but I fit it all in. . . . #backday #crazyday #fitfam#igfitness #igbodybuilding #fitnesslifestyle #fitstagram #fitnesaddict #livelifetothefullest #gymismychurch #gymmotivation #gymrat #gymaddict #lovemylife #cfm #beastmodeon #traininsane #dedication #muscle #workworkwork #live #cleaneating (at Oakdale, Minnesota)

[imbecoming]

Keeping my head down. #getitdone #fitnessjourney #letsdoitagain #gymismychurch (at LA Fitness)

[boknowsfitness]

Hello Monday! Workout done. Time to fuel up and create a great day! #10X #fuelyourhappy #fitness #nutrition #life #fitnessismyreligion #keepthefaith #gymismychurch #operationfatbastard (at La Casa De Locos)

[boknowsfitness]

Have a grrreat Monday! #seewhatididthere #fuelyourhappy #fitness #nutrition #life #fitnessismyreligion #keepthefaith #gymismychurch #operationfatbastard (at La Casa De Locos)

[boknowsfitness]

Ok...it's not THAT serious...At the moment, I am not taking on any new clients. This is so I may focus on some other projects as well as spend more quality time with current clients. Please continue to check-in or feel free to reach me on any of my social media outlets or on my website. #fuelyourhappy #fitness #nutrition #life #fitnessismyreligion #keepthefaith #gymismychurch #operationfatbastard (at Summerville, South Carolina)

[boknowsfitness]

Ok...it's not THAT serious...At the moment, I am not taking on any new clients. This is so I may focus on some other projects as well as spend more quality time with current clients. Please continue to check-in or feel free to reach me on any of my social media outlets or on my website. #fuelyourhappy #fitness #nutrition #life #fitnessismyreligion #keepthefaith #gymismychurch #operationfatbastard (at Summerville, South Carolina)

[boknowsfitness]

Needed. #solitude #showmeyourmug #coffee #caffeine #java #liquidgold #ColumbianC #joe #cuppa #fuelyourhappy #fitness #nutrition #life #fitnessismyreligion #keepthefaith #gymismychurch #operationfatbastard (at La Casa De Locos)

[boknowsfitness]

One streak that hasn't come to an end, yet. #fuelyourhappy #fitness #nutrition #life #fitnessismyreligion #keepthefaith #gymismychurch #operationfatbastard (at South Carolina)

[boknowsfitness]

So true. #50in50 #fuelyourhappy #fitness #nutrition #life #fitnessismyreligion #keepthefaith #gymismychurch #operationfatbastard (at La Casa De Locos)

[boknowsfitness]

This has probably been done but, worth repeating since hearing of the 42,000 meter row. @thedavecastro you are evil and we love you! #crossfit #crossfitgames2018 #fuelyourhappy #fitness #nutrition #life #fitnessismyreligion #keepthefaith #gymismychurch #operationfatbastard (at Madison, Wisconsin)

[boknowsfitness]

Updated plans!!! Check out the link in the bio! #day1 #getoffyourass #fitness #nutrition #life #workout #focused #fitnessismyreligion #keepthefaith #gymismychurch #operationfatbastard (at Summerville, South Carolina)

[boknowsfitness]

Day 27 of 50 in the books! Holy Endurance Kelly Thompson!!! Awesome class and got to workout with Mike Campbell! So good to see Lauren Thomas Till, Brianna Frangos, Erin Elizabeth, and she Cameron Closecamero sneaking out the back door. #50in50 #fuelyourhappy #fitness #nutrition #life #fitnessismyreligion #keepthefaith #gymismychurch #operationfatbastard (at Orangetheory Fitness Mt. Pleasant)

[boknowsfitness]

Thanks @fuckologyofficial #50in50 #fuelyourhappy #fitness #nutrition #life #fitnessismyreligion #keepthefaith #gymismychurch #operationfatbastard (at Mount Pleasant, South Carolina)

[boknowsfitness]

All the feels... #50in50 #fuelyourhappy #fitness #nutrition #life #fitnessismyreligion #keepthefaith #gymismychurch #operationfatbastard (at South Carolina)