#200mrun

[whanaufitness]

Morena 💪🏾 #HHFWOD today! 5 Rounds in 35 mins!! #200mRun #RomanianDeadlifts #LSwitches #AbWipers 30-20-10 🤗 #HikoHealthAndFitness #WhānauFitness #Fitness #Training #Wellington (at Hiko Health & Fitness) https://www.instagram.com/p/BrdWMmunFwl/?utm_source=ig_tumblr_share&igshid=1vt0mkg6uit6x

[bo1230321]

#SundayFunday morning at @crossfitresolutewhittier #EMON #AMRAP #gobletsquat #burpees #pullups #200Mrun #DoubleUnders #Singles #1milerun (at Crossfit Resolute)

[coachbmagblog-blog]

#crossfitstraightcheetah #coalitionwithacause #5amcrew #kettlebellswings #boxjumps #200mrun (at CrossFit Straight Cheetah)

[stxsc]

Thursday October 5

Thursday 6 Foam Roll (Medial Quad) 20 Tootsie Rolls 10 Wall Lunges 5 Burpee Tuck Jumps 200mRun 2 RDS Power Clean + Squat Clean + Jerk 60%x2+2+1 65%x2+2+1 70%x2+2+1x5 (every 90 sec) For Time- 5 Rope Climbs 15-ft. rope 75 Thrusters (75/55) 50 Dips 5 Rope Climbs 15-ft. rope 50 Overhead Squats (75/55) 75 Sit-ups 5 Rope Climbs 15-ft. rope