#200caloriedinner

[dietmumrepeat]

Repost from @one2one_diet_heidi ~ I need to make this again. tzatziki sauce is one of my favourite dips!!❤️ When I made it last, I made enough for about 3 portions so you can either amend the recipe or keep it in the fridge for next time. I took the weight of the cucumber and fennel off my 80g veg/salad allowance but it wasn’t much. Recipe ⭐️150g 0% fat Greek yoghurt ⭐️30g of a fennel bulb, chopped ⭐️20g cucumber, diced ⭐️1 small garlic clove, crushed ⭐️A handful of mint, finely chopped - I think I had about 8 leaves ⭐️A squeeze of lemon juice Just chop them up and mix all the ingredients together ❤️ #one2onediet #weightloss #wwuk #slimmingworld #weightwatchersuk #weightlossjourney #healthymealideas #200calories #200caloriemeals #200cal #200caloriemeal #200caloriedinner #keto #lowcarbmeals #cwpstep2 #one2onedietstep2 #recipeideas #healthyrecipies #exante #cambridgediet #notjustshakes @one2onediet (at The 1:1 Diet with Amy and Steve) https://www.instagram.com/p/CRcRWg7JvJG/?utm_medium=tumblr

[holliebracknellone2onediet-blog]

𝗔𝗻𝗼𝘁𝗵𝗲𝗿 𝗮𝗺𝗮𝘇𝗶𝗻𝗴 𝘀𝘁𝗲𝗽 𝟮 𝗺𝗲𝗮𝗹 𝗶𝗱𝗲𝗮 𝗳𝗿𝗼𝗺 𝗺𝘆 𝗳𝗮𝗯 𝘀𝗹𝗶𝗺𝗺𝗲𝗿 𝗸𝗲𝗹𝗹𝘆 🤩 #notjustshakes Posted @withregram • @kellyo_one2onediet Lemon Cod and celeriac chips, lots of seasoning & added Cajun spice to the chips, frylite then oven baked. This has got to be my favourite meal so far..will finish the day with choc orange fusion bar. @holliebracknell_one2onediet #cwpstep2meals #one2onediet #celeriacchips #bakedcod #200caloriedinner https://www.instagram.com/p/CBdpIgPA0qI/?igshid=39xekoi3wbnk

[one2onedietkentwithhelen]

𝟏𝐬𝐭 𝐉𝐮𝐧𝐞☀️ I absolutely love the month of June. One it’s my birthday month but 2 it means Summer ☀️☀️☀️ With this warmer weather it is no nice to feel so much better in my skin. Would you like to feel better in yours? Why don’t you contact me and lose a stone this month with my help? Make a change today 💖 #one2onediet #weightnomoore121 #weightloss #wwuk #slimmingworld #weightwatchersuk #weightlossjourney #200calories #200caloriemeals #200cal #200caloriemeal #200caloriedinner #keto #lowcarbmeals #cwpstep2 #one2onedietstep2 #recipeideas #healthyrecipies #kentbusiness #kentlife #kentmums #exante #cambridgediet #notjustshakes #cwp #cambridgediet #cambridgedietplan #121diet #121dietbycwp (at Weight No Moore - Helen Moore) https://www.instagram.com/p/CPkVjd-BL3z/?utm_medium=tumblr

[dietmumrepeat]

𝗔𝗻𝗼𝘁𝗵𝗲𝗿 𝗮𝗺𝗮𝘇𝗶𝗻𝗴 𝘀𝘁𝗲𝗽 𝟮 𝗺𝗲𝗮𝗹 𝗶𝗱𝗲𝗮 𝗳𝗿𝗼𝗺 𝗳𝗮𝗯 𝘀𝗹𝗶𝗺𝗺𝗲𝗿 𝗸𝗲𝗹𝗹𝘆 🤩 #notjustshakes Posted @withregram • @kellyo_one2onediet Lemon Cod and celeriac chips, lots of seasoning & added Cajun spice to the chips, frylite then oven baked. This has got to be my favourite meal so far..will finish the day with choc orange fusion bar. Thank you @holliebracknell_one2onediet for sharing #cwpstep2meals #one2onediet #celeriacchips #bakedcod #200caloriedinner (at The 1:1 Diet Kent with Amy and Steve) https://www.instagram.com/p/CBeFYkpBzeR/?igshid=1gfalr37j7o7i

[dietmumrepeat]

Created by @_gemmarenwick 150cal step 3 lunch today! A sweet pointed pepper ham and cheese sandwich 😍👏🏻 Oh my god this was amazing #one2onediet #weightloss #wwuk #slimmingworld #weightwatchersuk #weightlossjourney #healthymealideas #200calories #200caloriemeals #200cal #200caloriemeal #200caloriedinner #keto #lowcarbmeals #cwpstep3 #one2onedietstep3 #recipeideas #healthyrecipies #hampshirebusiness #hampshirelife #hampshiremums #exante #cambridgediet #notjustshakes #cambridgediet (at The 1:1 Diet with Amy and Steve) https://www.instagram.com/p/CPlPtT2BhOA/?utm_medium=tumblr

[dietmumrepeat]

😋 Thursday Taste 😋 Souffle with Celeriac Chips 200 calories Serves 1 Step 2 & above Vegetarian Friendly INGREDIENTS Souffle 1x large egg 60gms low fat Cottage Cheese Sprinkle of garlic salt Cracked peppet Sprinkle grated nutmeg Celeriac Chips 200gms Celeriac cut into chips or wedges Garlic salt Olive oil spray METHOD For Souffle Preheat oven to 180°C Separate your egg white & yolk into 2 separate bowls. With a fork beat the yolk until air bubbles appear. Add the cottage cheese and garlic salt, cracked pepper. Whisk until smooth with air bubbles. Set aside Whisk the egg white until firm. Test the consistency using a spoon. When lifted upside down the white shouldn't move. If it slides off it's not ready yet. Using a spatula gently fold the white into the yolk a few times. Don't overmix, should be a firm consistency. Spoon into a ramekin that's been lightly sprayed with olive oil spray. Don't overfill as Souffle will rise during cooking. Bake for 10-15 minutes or until a nice Golden Brown colour For Chips Microwave Celeriac Chips until slightly cooked then spray a little olive salt and sprinkle garlic salt. Bake on tray lined with baking paper until crispy. Contact me to find out more. ✅Free one to one support ✅Free customised weight loss plan ✅No hidden fees or subscriptions Thank you @elizabethcwp For sharing #weightlosshelp #weightlosssupport #weightlossadvice #weightloss #weightlosswithoutsurgery #loseweightfast #loseweight #loseweightwithsupport #loseweightwithpcos #losefat #fatloss #cambridgeweightplan #cambridgeweight #freeweightlossconsultations #mealreplacement #isoweightloss #isoweight #one2one #one2onediet #thisistheone #200calories #200cal #200caloriedinner #step2 #souffle #celeriac (at The 1:1 Diet with Amy and Steve) https://www.instagram.com/p/CHfSueJBcvC/?igshid=ietdz6jee8v2

[dietmumrepeat]

Great recipe from Elizabeth~ 😋 Thursday Taste 😋 🥩Steak with cauliflower puree & salad🥗 200 calories Suitable for Step 2 & above Serves 1 INGREDIENTS 135gms lean beef steak 60gms Cauliflower grated 20gms mixed lettuce leaves 1/2tspn Golden Vegetable Water Flavouring mixed with 125mls hot water to make a broth Balsamic vinegar METHOD Saute the grated cauliflower with a light spray of olive oil. When it starts to brown add your broth. Simmer until cooked then puree. Dress your salad with balsamic vinegar. Season steak with salt & pepper and lightly spray with Olive oil. BBQ or grill steak to your liking. Spread puree on plate, add salad to plate and cooked steak. **My steak portion was a little less than allowance so I've added a little spring onion😉 Kali Orexi Contact me to find out more. ✅Free one to one support ✅Free customised weight loss plan ✅No hidden fees or subscriptions #weightlosshelp #weightlosssupport #weightlossadvice #weightloss #weightlosswithoutsurgery #loseweightmelbourne #loseweightfast #loseweight #loseweightwithsupport #loseweightwithpcos #losefat #fatloss #cambridgeweightplanconsultant #cambridgeweightplanelizabeth #cambridgeweightplan #cambridgeweightplanaustralia #freeweightlossconsultations #mealreplacement #isoweightloss #isoweight #one2one #one2onediet #thisistheone #elizabethone2onediet #200caloriedinner #200cal #200calories (at Canterbury, Kent) https://www.instagram.com/p/CCIiKM7BzXp/?igshid=l7v56pu9hbpt