#2 was for joint pain follow up which added a secret 3rd call to try and get ahold of medical imaging (they did not answer nor have a machine

[polarfarina]

Okayyyyy I called the four different medical numbers I was supposed to I am so strong 💪💪💪

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 “It appears to me to be essential for each physician to be knowledgeable in nature and to make every effort to know, if he wishes to perform his responsibilities, what guy is in relation to the food and drink he consumes and to all his other professions, in addition to their results on everybody else. Due to the fact that if he does not know what results these things have on man, he can not know the effects that arise from them. If he does not focus on these things, or focusing does not understand them, how can he understand the diseases which befall man? For male is impacted by each of these things and changed by them in numerous ways. The whole of his life undergoes them, whether in health, convalescence or illness. Absolutely nothing else, therefore, can be more crucial than to understand these things. (Hippocrates 450 BC.).Wow, what a smart guy, this Hippo-something guy! He was generally stating not just that “you are what you take in” however that “you are what you do” as well. And he was saying that it behooves medical doctors to focus on dietary and lifestyle aspects when venturing to comprehend the “illness that befall man.”.And in today’s world, as in the world of ancient Greece where Hippocrates lived and practiced medicine, there are some “diseases that befall man” (or female) which today’s doctors often misdiagnose or do not fully comprehend. Two of these illness or syndromes just recently named “fibromyalgia” and “fatigue syndrome” were just unwillingly provided these names and a place in medical literature after patients suffered for many years with either no diagnosis at all or a medical diagnosis of a mental or emotional disorder.

For years male fight veterans have actually been detected with “shell-shock,” “combat fatigue,” or more recently, “post-traumatic stress disorder.” An intriguing historic reality in relation to this is that President John F. Kennedy took cortisol (a steroid hormonal agent produced from the adrenal glands) for much of his adult life after having his PT-109 torpedo ship destroyed by an accident with a Japanese warship in August 1943 during The Second World War. He rallied the survivors, rescuing one of them who was badly injured, and received the following citation from the Navy: “For extremely brave conduct as Commander of Motor Torpedo Boat 109 following the crash and sinking of that vessel in the Pacific War Theater on August 1-2, 1943. Unmindful of personal risk, Lieutenant Kennedy unhesitatingly braved the difficulties and dangers of darkness to direct rescue operations, swimming lots of hours to protect aid and food after he had actually been successful in getting his team ashore. His impressive courage, endurance and leadership added to the conserving of numerous lives and remained in keeping with the greatest traditions of the United States Naval Service.” Obviously, however, JFK experienced physical and/or emotional sequelae from this terrible event, and in 1948 his physician prescribed cortisol, which he considered the rest of his life, for Addison’s disease – withering of the adrenal glands. One has to wonder how much the trauma of The second world war related to Kennedy’s Addison’s disease. Even back in 1948 some physicians, including the one who dealt with Kennedy, acknowledged that severe tension or injury might exhaust the adrenal glands, rendering them sub-functional afterwards.However, although disorders resulting from combat injury were thus acknowledged relatively early in men, lots of female clients struggling with fatigue and muscle and joint discomfort went un-diagnosed. In essence, doctors threw up their hands and said either, “There’s nothing incorrect with you,” or “Your condition is psychological,” and sometimes prescribed antidepressant medications as treatment. Although these medications did help some clients with a fatigue syndrome, they did little to deal with the underlying causes of the tiredness, pain, insomnia, etc. For some reason, cultural or otherwise, many men were permitted to have an authentic stress-related physical medical diagnosis, while numerous ladies were relegated to medical diagnoses that made them sound hysterical or mentally weak. As chauvinistic as this seems (and most likely was), those inequalities will not be further attended to here. The reality is, many males (specifically fight veterans) as well as females were not then and still today are not being afforded the mindful and thorough physical exams and laboratory analyses which they require to determine their actual issue – which, not remarkably, is typically related to deficiency of their adrenal glandular function. Relatively recently, after years of perplexing signs that physicians had a tough time detecting, the medical profession has recognized the medical diagnosis of “adrenal tiredness.”.It has long been understood that the adrenal glands, which are located on top of the kidneys, secrete compounds such as adrenaline and cortisol in reaction to danger, tension, or risk. This is an instinctive physical response which informs the autonomic nervous system, which manages breathing, nerve level of sensitivity, and heart rate, to heighten its activity. It has actually also long been known that cortisol from the adrenals normally assists to neutralize the results of the stress or risk. For instance, it aids in the release of insulin, assists bring blood sugar level back to normal levels, manages blood pressure and immune function, and decreases inflammatory reactions in the body. It also provides a fast energy fix, increases mental alertness, and temporarily raises the body’s pain limit. These short-lived modifications assist a person satisfy the difficulties successfully, and then the body normally returns to an autonomically regular state (slower breathing and heart rate, etc.). Nevertheless, because cortisol’s function in the body is to react to a short-term state of challenge, whenever the tension is constant or unmitigated for too long a time period, the body remains in a state of hypervigilance, causing cortisol to collect to unhealthy levels in the body. At these excessive levels over an extended period of time, cortisol stops to be beneficial. A high cortisol level in fact motivates the accumulation of fat around the middle and in fact triggers the body to begin metabolizing proteins from the muscles as energy sources, causing muscle pain, weakness, and tiredness. Also, levels of the beneficial steroid hormonal agent DHEA, which is also produced by the adrenals, begin to fall, because DHEA levels are inversely impacted by cortisol levels.

This state of excess cortisol in the body is the earliest stage of adrenal tiredness. As explained above, the body responds inadequately to the over-balance of cortisol, with weight gain, sweet cravings, and muscle weakness. However, the continuation of a high stress level causes the body to keep requiring more cortisol. This is the 2nd stage of adrenal tiredness, as the adrenal glands end up being less able to drain the amount of cortisol which the patient’s stress level continuously requires. They don’t stop attempting, however, and at the same time they become weakened at the cellular level and hence less able to produce adequate quantities of all of the essential hormonal agents which they usually do. In women, if adrenal tiredness occurs after menopause, it can considerably intensify menopausal signs, due to the fact that a number of the hormones produced by the adrenals are inter-related with estrogen, progesterone, and pregnenolone, and now the balance has been tampered with. Also, an adrenal imbalance can negatively affect hormones secreted by the thyroid gland as well, since the adrenals interact chemically with the thyroid.The 3rd stage of this stress-induced process is adrenal exhaustion – more noticable than adrenal fatigue but still not so pronounced regarding be called Addison’s illness, which is complete atrophy of the adrenals. Throughout the adrenal fatigue stage, cortisol output gradually decreases significantly below suboptimal levels, because although the tension level needs more cortisol, the adrenals are no longer able to even attempt keep up with the demands.These realities concerning the adrenals are important to those of us who wish to preserve a healthy weight. Throughout the initial stage of adrenal tiredness, weight frequently accumulates in all the incorrect places and it is practically impossible to lose it. Moreover, if a person strenuously exercises frequently, the stress placed up on the body by this in addition to all the other stresses can in fact get worse the syndrome. However, if adrenal fatigue advances previous stage one, typically a person will start to slim down beyond a healthy point, and will now have a thin body type with insufficient fat. Although they might look thin and fit, their energy levels still remain low, as their body is still unhealthily metabolizing protein fuels from necessary muscle mass.The conclusion of all these disconcerting truths, then? – well, just count the number of times the word “tension” has been utilized in this post, and you will understand – tension management is crucial for healthy adrenal function, which is crucial to our health, sexual function, and energy levels. So what can be done to aid stress management? Primarily, a diet of primarily unprocessed foods with the right proportions of carbohydrates, protein, and fats (the right kind), and a wealth of alkalizing fresh veggies and fruits. Likewise, make sure your diet and/or dietary supplements includes a sufficient amount of zinc, which assists to support adrenal function. Next, examine your life for energy burglars and remove them. Stop doing things that do not reward you and keep away from individuals or pursuits that drain your energies. Get a little extra sleep where possible and give yourself the luxury of a nap whenever possible. If a nap isn’t possible, a minimum of enjoy a little brilliant images of remaining in your preferred location on the planet. Enjoy a routine of mild day-to-day exercise, and choose a walk in the woods when you can!So Hippocrates was right on the money when he said that male is affected by these things and changed by them in numerous ways – “these things” being what we consume, consume, and take in, and “other occupations,” including leisure. Leisure and relaxation are just as essential if not more vital than our work demands. And strictly speaking, actually our adrenal glands’ action to an offered situation is what informs us whether to specify it as work or as recreation! So listen – your adrenals are most likely informing you something right now!

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 “It appears to me to be essential for each physician to be knowledgeable in nature and to make every effort to know, if he wishes to perform his responsibilities, what guy is in relation to the food and drink he consumes and to all his other professions, in addition to their results on everybody else. Due to the fact that if he does not know what results these things have on man, he can not know the effects that arise from them. If he does not focus on these things, or focusing does not understand them, how can he understand the diseases which befall man? For male is impacted by each of these things and changed by them in numerous ways. The whole of his life undergoes them, whether in health, convalescence or illness. Absolutely nothing else, therefore, can be more crucial than to understand these things. (Hippocrates 450 BC.).Wow, what a smart guy, this Hippo-something guy! He was generally stating not just that “you are what you take in” however that “you are what you do” as well. And he was saying that it behooves medical doctors to focus on dietary and lifestyle aspects when venturing to comprehend the “illness that befall man.”.And in today’s world, as in the world of ancient Greece where Hippocrates lived and practiced medicine, there are some “diseases that befall man” (or female) which today’s doctors often misdiagnose or do not fully comprehend. Two of these illness or syndromes just recently named “fibromyalgia” and “fatigue syndrome” were just unwillingly provided these names and a place in medical literature after patients suffered for many years with either no diagnosis at all or a medical diagnosis of a mental or emotional disorder.

For years male fight veterans have actually been detected with “shell-shock,” “combat fatigue,” or more recently, “post-traumatic stress disorder.” An intriguing historic reality in relation to this is that President John F. Kennedy took cortisol (a steroid hormonal agent produced from the adrenal glands) for much of his adult life after having his PT-109 torpedo ship destroyed by an accident with a Japanese warship in August 1943 during The Second World War. He rallied the survivors, rescuing one of them who was badly injured, and received the following citation from the Navy: “For extremely brave conduct as Commander of Motor Torpedo Boat 109 following the crash and sinking of that vessel in the Pacific War Theater on August 1-2, 1943. Unmindful of personal risk, Lieutenant Kennedy unhesitatingly braved the difficulties and dangers of darkness to direct rescue operations, swimming lots of hours to protect aid and food after he had actually been successful in getting his team ashore. His impressive courage, endurance and leadership added to the conserving of numerous lives and remained in keeping with the greatest traditions of the United States Naval Service.” Obviously, however, JFK experienced physical and/or emotional sequelae from this terrible event, and in 1948 his physician prescribed cortisol, which he considered the rest of his life, for Addison’s disease – withering of the adrenal glands. One has to wonder how much the trauma of The second world war related to Kennedy’s Addison’s disease. Even back in 1948 some physicians, including the one who dealt with Kennedy, acknowledged that severe tension or injury might exhaust the adrenal glands, rendering them sub-functional afterwards.However, although disorders resulting from combat injury were thus acknowledged relatively early in men, lots of female clients struggling with fatigue and muscle and joint discomfort went un-diagnosed. In essence, doctors threw up their hands and said either, “There’s nothing incorrect with you,” or “Your condition is psychological,” and sometimes prescribed antidepressant medications as treatment. Although these medications did help some clients with a fatigue syndrome, they did little to deal with the underlying causes of the tiredness, pain, insomnia, etc. For some reason, cultural or otherwise, many men were permitted to have an authentic stress-related physical medical diagnosis, while numerous ladies were relegated to medical diagnoses that made them sound hysterical or mentally weak. As chauvinistic as this seems (and most likely was), those inequalities will not be further attended to here. The reality is, many males (specifically fight veterans) as well as females were not then and still today are not being afforded the mindful and thorough physical exams and laboratory analyses which they require to determine their actual issue – which, not remarkably, is typically related to deficiency of their adrenal glandular function. Relatively recently, after years of perplexing signs that physicians had a tough time detecting, the medical profession has recognized the medical diagnosis of “adrenal tiredness.”.It has long been understood that the adrenal glands, which are located on top of the kidneys, secrete compounds such as adrenaline and cortisol in reaction to danger, tension, or risk. This is an instinctive physical response which informs the autonomic nervous system, which manages breathing, nerve level of sensitivity, and heart rate, to heighten its activity. It has actually also long been known that cortisol from the adrenals normally assists to neutralize the results of the stress or risk. For instance, it aids in the release of insulin, assists bring blood sugar level back to normal levels, manages blood pressure and immune function, and decreases inflammatory reactions in the body. It also provides a fast energy fix, increases mental alertness, and temporarily raises the body’s pain limit. These short-lived modifications assist a person satisfy the difficulties successfully, and then the body normally returns to an autonomically regular state (slower breathing and heart rate, etc.). Nevertheless, because cortisol’s function in the body is to react to a short-term state of challenge, whenever the tension is constant or unmitigated for too long a time period, the body remains in a state of hypervigilance, causing cortisol to collect to unhealthy levels in the body. At these excessive levels over an extended period of time, cortisol stops to be beneficial. A high cortisol level in fact motivates the accumulation of fat around the middle and in fact triggers the body to begin metabolizing proteins from the muscles as energy sources, causing muscle pain, weakness, and tiredness. Also, levels of the beneficial steroid hormonal agent DHEA, which is also produced by the adrenals, begin to fall, because DHEA levels are inversely impacted by cortisol levels.

This state of excess cortisol in the body is the earliest stage of adrenal tiredness. As explained above, the body responds inadequately to the over-balance of cortisol, with weight gain, sweet cravings, and muscle weakness. However, the continuation of a high stress level causes the body to keep requiring more cortisol. This is the 2nd stage of adrenal tiredness, as the adrenal glands end up being less able to drain the amount of cortisol which the patient’s stress level continuously requires. They don’t stop attempting, however, and at the same time they become weakened at the cellular level and hence less able to produce adequate quantities of all of the essential hormonal agents which they usually do. In women, if adrenal tiredness occurs after menopause, it can considerably intensify menopausal signs, due to the fact that a number of the hormones produced by the adrenals are inter-related with estrogen, progesterone, and pregnenolone, and now the balance has been tampered with. Also, an adrenal imbalance can negatively affect hormones secreted by the thyroid gland as well, since the adrenals interact chemically with the thyroid.The 3rd stage of this stress-induced process is adrenal exhaustion – more noticable than adrenal fatigue but still not so pronounced regarding be called Addison’s illness, which is complete atrophy of the adrenals. Throughout the adrenal fatigue stage, cortisol output gradually decreases significantly below suboptimal levels, because although the tension level needs more cortisol, the adrenals are no longer able to even attempt keep up with the demands.These realities concerning the adrenals are important to those of us who wish to preserve a healthy weight. Throughout the initial stage of adrenal tiredness, weight frequently accumulates in all the incorrect places and it is practically impossible to lose it. Moreover, if a person strenuously exercises frequently, the stress placed up on the body by this in addition to all the other stresses can in fact get worse the syndrome. However, if adrenal fatigue advances previous stage one, typically a person will start to slim down beyond a healthy point, and will now have a thin body type with insufficient fat. Although they might look thin and fit, their energy levels still remain low, as their body is still unhealthily metabolizing protein fuels from necessary muscle mass.The conclusion of all these disconcerting truths, then? – well, just count the number of times the word “tension” has been utilized in this post, and you will understand – tension management is crucial for healthy adrenal function, which is crucial to our health, sexual function, and energy levels. So what can be done to aid stress management? Primarily, a diet of primarily unprocessed foods with the right proportions of carbohydrates, protein, and fats (the right kind), and a wealth of alkalizing fresh veggies and fruits. Likewise, make sure your diet and/or dietary supplements includes a sufficient amount of zinc, which assists to support adrenal function. Next, examine your life for energy burglars and remove them. Stop doing things that do not reward you and keep away from individuals or pursuits that drain your energies. Get a little extra sleep where possible and give yourself the luxury of a nap whenever possible. If a nap isn’t possible, a minimum of enjoy a little brilliant images of remaining in your preferred location on the planet. Enjoy a routine of mild day-to-day exercise, and choose a walk in the woods when you can!So Hippocrates was right on the money when he said that male is affected by these things and changed by them in numerous ways – “these things” being what we consume, consume, and take in, and “other occupations,” including leisure. Leisure and relaxation are just as essential if not more vital than our work demands. And strictly speaking, actually our adrenal glands’ action to an offered situation is what informs us whether to specify it as work or as recreation! So listen – your adrenals are most likely informing you something right now!

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 “It appears to me to be essential for each physician to be knowledgeable in nature and to make every effort to know, if he wishes to perform his responsibilities, what guy is in relation to the food and drink he consumes and to all his other professions, in addition to their results on everybody else. Due to the fact that if he does not know what results these things have on man, he can not know the effects that arise from them. If he does not focus on these things, or focusing does not understand them, how can he understand the diseases which befall man? For male is impacted by each of these things and changed by them in numerous ways. The whole of his life undergoes them, whether in health, convalescence or illness. Absolutely nothing else, therefore, can be more crucial than to understand these things. (Hippocrates 450 BC.).Wow, what a smart guy, this Hippo-something guy! He was generally stating not just that “you are what you take in” however that “you are what you do” as well. And he was saying that it behooves medical doctors to focus on dietary and lifestyle aspects when venturing to comprehend the “illness that befall man.”.And in today’s world, as in the world of ancient Greece where Hippocrates lived and practiced medicine, there are some “diseases that befall man” (or female) which today’s doctors often misdiagnose or do not fully comprehend. Two of these illness or syndromes just recently named “fibromyalgia” and “fatigue syndrome” were just unwillingly provided these names and a place in medical literature after patients suffered for many years with either no diagnosis at all or a medical diagnosis of a mental or emotional disorder.

For years male fight veterans have actually been detected with “shell-shock,” “combat fatigue,” or more recently, “post-traumatic stress disorder.” An intriguing historic reality in relation to this is that President John F. Kennedy took cortisol (a steroid hormonal agent produced from the adrenal glands) for much of his adult life after having his PT-109 torpedo ship destroyed by an accident with a Japanese warship in August 1943 during The Second World War. He rallied the survivors, rescuing one of them who was badly injured, and received the following citation from the Navy: “For extremely brave conduct as Commander of Motor Torpedo Boat 109 following the crash and sinking of that vessel in the Pacific War Theater on August 1-2, 1943. Unmindful of personal risk, Lieutenant Kennedy unhesitatingly braved the difficulties and dangers of darkness to direct rescue operations, swimming lots of hours to protect aid and food after he had actually been successful in getting his team ashore. His impressive courage, endurance and leadership added to the conserving of numerous lives and remained in keeping with the greatest traditions of the United States Naval Service.” Obviously, however, JFK experienced physical and/or emotional sequelae from this terrible event, and in 1948 his physician prescribed cortisol, which he considered the rest of his life, for Addison’s disease – withering of the adrenal glands. One has to wonder how much the trauma of The second world war related to Kennedy’s Addison’s disease. Even back in 1948 some physicians, including the one who dealt with Kennedy, acknowledged that severe tension or injury might exhaust the adrenal glands, rendering them sub-functional afterwards.However, although disorders resulting from combat injury were thus acknowledged relatively early in men, lots of female clients struggling with fatigue and muscle and joint discomfort went un-diagnosed. In essence, doctors threw up their hands and said either, “There’s nothing incorrect with you,” or “Your condition is psychological,” and sometimes prescribed antidepressant medications as treatment. Although these medications did help some clients with a fatigue syndrome, they did little to deal with the underlying causes of the tiredness, pain, insomnia, etc. For some reason, cultural or otherwise, many men were permitted to have an authentic stress-related physical medical diagnosis, while numerous ladies were relegated to medical diagnoses that made them sound hysterical or mentally weak. As chauvinistic as this seems (and most likely was), those inequalities will not be further attended to here. The reality is, many males (specifically fight veterans) as well as females were not then and still today are not being afforded the mindful and thorough physical exams and laboratory analyses which they require to determine their actual issue – which, not remarkably, is typically related to deficiency of their adrenal glandular function. Relatively recently, after years of perplexing signs that physicians had a tough time detecting, the medical profession has recognized the medical diagnosis of “adrenal tiredness.”.It has long been understood that the adrenal glands, which are located on top of the kidneys, secrete compounds such as adrenaline and cortisol in reaction to danger, tension, or risk. This is an instinctive physical response which informs the autonomic nervous system, which manages breathing, nerve level of sensitivity, and heart rate, to heighten its activity. It has actually also long been known that cortisol from the adrenals normally assists to neutralize the results of the stress or risk. For instance, it aids in the release of insulin, assists bring blood sugar level back to normal levels, manages blood pressure and immune function, and decreases inflammatory reactions in the body. It also provides a fast energy fix, increases mental alertness, and temporarily raises the body’s pain limit. These short-lived modifications assist a person satisfy the difficulties successfully, and then the body normally returns to an autonomically regular state (slower breathing and heart rate, etc.). Nevertheless, because cortisol’s function in the body is to react to a short-term state of challenge, whenever the tension is constant or unmitigated for too long a time period, the body remains in a state of hypervigilance, causing cortisol to collect to unhealthy levels in the body. At these excessive levels over an extended period of time, cortisol stops to be beneficial. A high cortisol level in fact motivates the accumulation of fat around the middle and in fact triggers the body to begin metabolizing proteins from the muscles as energy sources, causing muscle pain, weakness, and tiredness. Also, levels of the beneficial steroid hormonal agent DHEA, which is also produced by the adrenals, begin to fall, because DHEA levels are inversely impacted by cortisol levels.

This state of excess cortisol in the body is the earliest stage of adrenal tiredness. As explained above, the body responds inadequately to the over-balance of cortisol, with weight gain, sweet cravings, and muscle weakness. However, the continuation of a high stress level causes the body to keep requiring more cortisol. This is the 2nd stage of adrenal tiredness, as the adrenal glands end up being less able to drain the amount of cortisol which the patient’s stress level continuously requires. They don’t stop attempting, however, and at the same time they become weakened at the cellular level and hence less able to produce adequate quantities of all of the essential hormonal agents which they usually do. In women, if adrenal tiredness occurs after menopause, it can considerably intensify menopausal signs, due to the fact that a number of the hormones produced by the adrenals are inter-related with estrogen, progesterone, and pregnenolone, and now the balance has been tampered with. Also, an adrenal imbalance can negatively affect hormones secreted by the thyroid gland as well, since the adrenals interact chemically with the thyroid.The 3rd stage of this stress-induced process is adrenal exhaustion – more noticable than adrenal fatigue but still not so pronounced regarding be called Addison’s illness, which is complete atrophy of the adrenals. Throughout the adrenal fatigue stage, cortisol output gradually decreases significantly below suboptimal levels, because although the tension level needs more cortisol, the adrenals are no longer able to even attempt keep up with the demands.These realities concerning the adrenals are important to those of us who wish to preserve a healthy weight. Throughout the initial stage of adrenal tiredness, weight frequently accumulates in all the incorrect places and it is practically impossible to lose it. Moreover, if a person strenuously exercises frequently, the stress placed up on the body by this in addition to all the other stresses can in fact get worse the syndrome. However, if adrenal fatigue advances previous stage one, typically a person will start to slim down beyond a healthy point, and will now have a thin body type with insufficient fat. Although they might look thin and fit, their energy levels still remain low, as their body is still unhealthily metabolizing protein fuels from necessary muscle mass.The conclusion of all these disconcerting truths, then? – well, just count the number of times the word “tension” has been utilized in this post, and you will understand – tension management is crucial for healthy adrenal function, which is crucial to our health, sexual function, and energy levels. So what can be done to aid stress management? Primarily, a diet of primarily unprocessed foods with the right proportions of carbohydrates, protein, and fats (the right kind), and a wealth of alkalizing fresh veggies and fruits. Likewise, make sure your diet and/or dietary supplements includes a sufficient amount of zinc, which assists to support adrenal function. Next, examine your life for energy burglars and remove them. Stop doing things that do not reward you and keep away from individuals or pursuits that drain your energies. Get a little extra sleep where possible and give yourself the luxury of a nap whenever possible. If a nap isn’t possible, a minimum of enjoy a little brilliant images of remaining in your preferred location on the planet. Enjoy a routine of mild day-to-day exercise, and choose a walk in the woods when you can!So Hippocrates was right on the money when he said that male is affected by these things and changed by them in numerous ways – “these things” being what we consume, consume, and take in, and “other occupations,” including leisure. Leisure and relaxation are just as essential if not more vital than our work demands. And strictly speaking, actually our adrenal glands’ action to an offered situation is what informs us whether to specify it as work or as recreation! So listen – your adrenals are most likely informing you something right now!

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 “It appears to me to be essential for each physician to be knowledgeable in nature and to make every effort to know, if he wishes to perform his responsibilities, what guy is in relation to the food and drink he consumes and to all his other professions, in addition to their results on everybody else. Due to the fact that if he does not know what results these things have on man, he can not know the effects that arise from them. If he does not focus on these things, or focusing does not understand them, how can he understand the diseases which befall man? For male is impacted by each of these things and changed by them in numerous ways. The whole of his life undergoes them, whether in health, convalescence or illness. Absolutely nothing else, therefore, can be more crucial than to understand these things. (Hippocrates 450 BC.).Wow, what a smart guy, this Hippo-something guy! He was generally stating not just that “you are what you take in” however that “you are what you do” as well. And he was saying that it behooves medical doctors to focus on dietary and lifestyle aspects when venturing to comprehend the “illness that befall man.”.And in today’s world, as in the world of ancient Greece where Hippocrates lived and practiced medicine, there are some “diseases that befall man” (or female) which today’s doctors often misdiagnose or do not fully comprehend. Two of these illness or syndromes just recently named “fibromyalgia” and “fatigue syndrome” were just unwillingly provided these names and a place in medical literature after patients suffered for many years with either no diagnosis at all or a medical diagnosis of a mental or emotional disorder.

For years male fight veterans have actually been detected with “shell-shock,” “combat fatigue,” or more recently, “post-traumatic stress disorder.” An intriguing historic reality in relation to this is that President John F. Kennedy took cortisol (a steroid hormonal agent produced from the adrenal glands) for much of his adult life after having his PT-109 torpedo ship destroyed by an accident with a Japanese warship in August 1943 during The Second World War. He rallied the survivors, rescuing one of them who was badly injured, and received the following citation from the Navy: “For extremely brave conduct as Commander of Motor Torpedo Boat 109 following the crash and sinking of that vessel in the Pacific War Theater on August 1-2, 1943. Unmindful of personal risk, Lieutenant Kennedy unhesitatingly braved the difficulties and dangers of darkness to direct rescue operations, swimming lots of hours to protect aid and food after he had actually been successful in getting his team ashore. His impressive courage, endurance and leadership added to the conserving of numerous lives and remained in keeping with the greatest traditions of the United States Naval Service.” Obviously, however, JFK experienced physical and/or emotional sequelae from this terrible event, and in 1948 his physician prescribed cortisol, which he considered the rest of his life, for Addison’s disease – withering of the adrenal glands. One has to wonder how much the trauma of The second world war related to Kennedy’s Addison’s disease. Even back in 1948 some physicians, including the one who dealt with Kennedy, acknowledged that severe tension or injury might exhaust the adrenal glands, rendering them sub-functional afterwards.However, although disorders resulting from combat injury were thus acknowledged relatively early in men, lots of female clients struggling with fatigue and muscle and joint discomfort went un-diagnosed. In essence, doctors threw up their hands and said either, “There’s nothing incorrect with you,” or “Your condition is psychological,” and sometimes prescribed antidepressant medications as treatment. Although these medications did help some clients with a fatigue syndrome, they did little to deal with the underlying causes of the tiredness, pain, insomnia, etc. For some reason, cultural or otherwise, many men were permitted to have an authentic stress-related physical medical diagnosis, while numerous ladies were relegated to medical diagnoses that made them sound hysterical or mentally weak. As chauvinistic as this seems (and most likely was), those inequalities will not be further attended to here. The reality is, many males (specifically fight veterans) as well as females were not then and still today are not being afforded the mindful and thorough physical exams and laboratory analyses which they require to determine their actual issue – which, not remarkably, is typically related to deficiency of their adrenal glandular function. Relatively recently, after years of perplexing signs that physicians had a tough time detecting, the medical profession has recognized the medical diagnosis of “adrenal tiredness.”.It has long been understood that the adrenal glands, which are located on top of the kidneys, secrete compounds such as adrenaline and cortisol in reaction to danger, tension, or risk. This is an instinctive physical response which informs the autonomic nervous system, which manages breathing, nerve level of sensitivity, and heart rate, to heighten its activity. It has actually also long been known that cortisol from the adrenals normally assists to neutralize the results of the stress or risk. For instance, it aids in the release of insulin, assists bring blood sugar level back to normal levels, manages blood pressure and immune function, and decreases inflammatory reactions in the body. It also provides a fast energy fix, increases mental alertness, and temporarily raises the body’s pain limit. These short-lived modifications assist a person satisfy the difficulties successfully, and then the body normally returns to an autonomically regular state (slower breathing and heart rate, etc.). Nevertheless, because cortisol’s function in the body is to react to a short-term state of challenge, whenever the tension is constant or unmitigated for too long a time period, the body remains in a state of hypervigilance, causing cortisol to collect to unhealthy levels in the body. At these excessive levels over an extended period of time, cortisol stops to be beneficial. A high cortisol level in fact motivates the accumulation of fat around the middle and in fact triggers the body to begin metabolizing proteins from the muscles as energy sources, causing muscle pain, weakness, and tiredness. Also, levels of the beneficial steroid hormonal agent DHEA, which is also produced by the adrenals, begin to fall, because DHEA levels are inversely impacted by cortisol levels.

This state of excess cortisol in the body is the earliest stage of adrenal tiredness. As explained above, the body responds inadequately to the over-balance of cortisol, with weight gain, sweet cravings, and muscle weakness. However, the continuation of a high stress level causes the body to keep requiring more cortisol. This is the 2nd stage of adrenal tiredness, as the adrenal glands end up being less able to drain the amount of cortisol which the patient’s stress level continuously requires. They don’t stop attempting, however, and at the same time they become weakened at the cellular level and hence less able to produce adequate quantities of all of the essential hormonal agents which they usually do. In women, if adrenal tiredness occurs after menopause, it can considerably intensify menopausal signs, due to the fact that a number of the hormones produced by the adrenals are inter-related with estrogen, progesterone, and pregnenolone, and now the balance has been tampered with. Also, an adrenal imbalance can negatively affect hormones secreted by the thyroid gland as well, since the adrenals interact chemically with the thyroid.The 3rd stage of this stress-induced process is adrenal exhaustion – more noticable than adrenal fatigue but still not so pronounced regarding be called Addison’s illness, which is complete atrophy of the adrenals. Throughout the adrenal fatigue stage, cortisol output gradually decreases significantly below suboptimal levels, because although the tension level needs more cortisol, the adrenals are no longer able to even attempt keep up with the demands.These realities concerning the adrenals are important to those of us who wish to preserve a healthy weight. Throughout the initial stage of adrenal tiredness, weight frequently accumulates in all the incorrect places and it is practically impossible to lose it. Moreover, if a person strenuously exercises frequently, the stress placed up on the body by this in addition to all the other stresses can in fact get worse the syndrome. However, if adrenal fatigue advances previous stage one, typically a person will start to slim down beyond a healthy point, and will now have a thin body type with insufficient fat. Although they might look thin and fit, their energy levels still remain low, as their body is still unhealthily metabolizing protein fuels from necessary muscle mass.The conclusion of all these disconcerting truths, then? – well, just count the number of times the word “tension” has been utilized in this post, and you will understand – tension management is crucial for healthy adrenal function, which is crucial to our health, sexual function, and energy levels. So what can be done to aid stress management? Primarily, a diet of primarily unprocessed foods with the right proportions of carbohydrates, protein, and fats (the right kind), and a wealth of alkalizing fresh veggies and fruits. Likewise, make sure your diet and/or dietary supplements includes a sufficient amount of zinc, which assists to support adrenal function. Next, examine your life for energy burglars and remove them. Stop doing things that do not reward you and keep away from individuals or pursuits that drain your energies. Get a little extra sleep where possible and give yourself the luxury of a nap whenever possible. If a nap isn’t possible, a minimum of enjoy a little brilliant images of remaining in your preferred location on the planet. Enjoy a routine of mild day-to-day exercise, and choose a walk in the woods when you can!So Hippocrates was right on the money when he said that male is affected by these things and changed by them in numerous ways – “these things” being what we consume, consume, and take in, and “other occupations,” including leisure. Leisure and relaxation are just as essential if not more vital than our work demands. And strictly speaking, actually our adrenal glands’ action to an offered situation is what informs us whether to specify it as work or as recreation! So listen – your adrenals are most likely informing you something right now!

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[grandstatesmankidfire]

Shard of light

Chapter 2 "Death for Life"

With cunning and smiling eyes, Lexi decided what kind of desire would be:

"This week you should make friends with him and visit to him at least once" - after finishing the conversation, she turned around and left for her desk.

I still stand with my jaw hanging in the corridor, and only the loud sound of the call brought me back to reality.

(Lesson)

I sat down at my desk, took out a sheet of paper, and wrote down the banal "how are you?" When I moved it to the guy, he simply crumpled the paper and threw it out, it is very surprising that, he got into the trash. So I didn’t try to do anything further.

(Turn)

I went to complain to Lexi about her Impossible desire. But she immediately turns the arrows on my indecision. For some time I felt bad at school. I thought this is because it is stuffy, because all windows were closed. In the lesson, my head began to hurt more, and I asked the teacher to let me go home. Teacher gave me a note and, handing it to the guard, they let me go. When I went outside, I wrote Lexi SMS so that she would not worry about me.

(sms)

"Lexi, I'll leave school sooner. I feel bad" Sheila.

"Alright, see you tomorrow, get well" - Lexi.

(End sms)

When I returned home, I felt a little better. Having prepared cocoa for myself at home, I covered myself with a plaid. Outside the window a little rain fell.

After a few hours at the compuctor, I nevertheless went to bed.

(Morning)

Someone began to shove me in the side, but in the end I fell out of bed. Guessing that this is my sister, I threw a malicious look at her

(눈 ‸ 눈). But this did not stop her.

"Wake up, Sheila, today my mother left home earlier, keep a sandwich, I'm running away!" my sister shouted and ran out of the room.

Having breakfast alone, I hastened to take a briefcase and for about 10 minutes I still thought what to wear.

It was strange on my part to say goodbye to the emptiness and after I closed the door, I went to school.

The school was empty. I was looking for classmates, but they weren't anywhere. When I went to the roof of the building.

I found someone, but he was wounded and bleeding. I quickly ran to him with questions:

"What happened? Where is everyone? What's wrong with you?" I screamed in tears, most likely from fear.

"Everyone is dead, only you are left" - he said.

"No, no, don’t say that, it cannot be! ..." - I fell to my knees and began to mutter meaninglessly.

"It's not too late, you can fix it, I will help you" he said. He began to bleed harder, because slowly approach me, thus making me went to the edge of the roof.

"What are you doing ?! Don’t get up, you can still be saved, don’t carry any nonsense!" - I shouted to him, but he looked at me with a smile, probably with the saddest smile in my life, and pushed me because of all him remaining strength.

I fell from the 3rd floor until I felt a sharp pain throughout my body, losing consciousness.

I so much wanted to return everything to their places so that everyone was alive.

I tried to get out of pitch darkness. I saw the light and realized that everything worked out for me.

"I managed!" - I shouted with delight, looking around, noticed that I was in my class with everyone, as if nothing had happened.

"I understand that you are solving the problem, but you should not do this with all the classroom ones" - the teacher said and turned sharply to me, throwing a serious look.

I began to digest the information. Why was everyone dead, why did that guy know what to do, why I didn't die, what happened at all?!

My brain will explode soon \ (* 'Ｏ' *) /

(End of the lesson)

"And so, you have a week for joint homework, for those who don’t understand the topic, on Monday at class additional" -

the teacher repeated, staring at the book.

Let me guess, now Lexi will pester to me with her questions.

"Do you even know that you cannot sit down to me for the 1st week. Tell me why did you ignore me? Why did you sit down with him? Maybe I don’t know something and something happened over the summer?" -

Lexi smiled with a familiar face.

"Lexi, don’t joke like that, I already heard it from you" - On my face was mentally written "seriously?"

"No, I said this current right now" - Lexi looked at me with misunderstanding.

I told her not to pay attention to it and in the next lesson I began to make a plan - for salvation.

(Lesson)

Plan:

1 Get to school before the class disappears. To find out who is behind all this.

2 get rid of the criminal.

3 save everyone.

This was approximately my plan in general, and, following it, I will start by acquiring a key to school to get into it at night.

I thought I won’t talk about this with Lexi yet. It’s better to keep it a secret.

(Turn)

"Hello, listener, do you know who has keys to the school is from?" - I asked.

"You're lucky that I know where they are, but why do you need it?" - answered the question to the question of Lexi.

"Yes, I just wondered how teachers get to school" - I said the first thing that occurred to me.

With my oddities, Lexi did not suspect anything.

"Sheila, you sometimes surprise me so much that over time I get used to it" - Lexi said with another serving of surprise - "the keys are in the teacher's desk."

I think they will not suspect me if I remain on duty in the classroom.

(Lesson)

"Today Ferra and Life have responsibilities in the classroom" - the teacher said, continuing: "who wants to be on duty"- before she could finish, I shouted from my desk:

"Teacher, I can be!" - I said.

"Well, then after the 7th lesson, you stay in the classroom, I give the keys to the classroom to you" - the teacher finished speaking and began her history lesson.

I solved one problem, now we need to interrogate someone.

I glanced at him sitting nearby. Knowing his character, I realized that here I have to decide everything by force.

(Turn)

"Hey, what's your name?" - asked his name a bit maliciously.

"Aren't you rude to start talking?" - He answered with even greater hatred to me.

"What is your name? I ask you again! " - I said louder. He approached me, and bent to the level of my eyes, asking further:

"Are you so interested?"

Of course I understand everything, but I did not want to lie to him, so I just shook my head in denial.

"Then I won’t tell" - he turned away from me and headed off somewhere, but I managed to grab him by the sleeve and used the receiver, which worked without fail.

"Then I myself will come up with a nickname or a fictional story about you! You will become famous throughout the school in a couple of days."

I am quite sure that this is precisely what he is avoiding. A minute later he answered:

"Okay, my name is Mat, satisfied."

"Yes, but that’s not all, you are hiding something? Isn’t it?" - Added a few more questions, suddenly answer.

"I don’t know what you are talking about? And leave me alone, I’m busy" - Mat said with aggression and left.

As I expected, he left after the 2nd lesson.

(After school)

I stayed on duty in the classroom. As I expected, persuading a classmate to work for two in exchange for the homework done will not be difficult. But it was hard to get the key, even when he mopped the floor with his headphones.

I ran out of class and headed home to take the following actions.

When I entered the room I began to do the promised homework, and then went to bed.

___________________________________

[howtoloseweightfastsafely]

If You Want Maximum Results In Minimum Time, You're Going To Have To Work Out (And Workout Hard, At That)

The simple strategies I've outlined so far (diet and some walking) will help make a significant change in your body weight, and you can definitely lose 10-20 pounds in the first month alone depending on your body size.

Add in structured workouts to this (like the workouts listed in the "6 Weeks to Lean" guide), and you lose even more weight and look even more amazing.

You see, besides having adequate protein intake on a diet, the only equally important (or even, more important) factor for body composition is the amount of training.

And just about all of us want optimal body composition.

We want to strip off fat, and leave a lean, toned physique in its place.

We want to a chiseled body that turns heads even with a shirt on.

We want to be bursting with confidence, happiness, and even an "odd" sense of power, knowing that we've transformed our body in a manner that 95% of the population is unable to do.

And to do this fast, we have to introduce a stimulus that demolished pesky fat, while forcing our muscles to grow strong and lean.

The hands-down, best way to do this is to resistance train for 45 minutes or so, 3x per week, with a mix of weights and bodyweight.

We want to be intense in these workouts, so our body gets that "kick in the pants" to get that burn off fat and build muscle.

And when this is combined with a steady diet, daily herbs, and toxin reduction, you will notice a never-before-seen level of fat loss and body re-composition.

I recommend anyone new to working out starts with bodyweight circuits for the 1st month, a mix of bodyweight and free weights (dumbbells, barbells, kettle-bells) for the 2nd month, and all free weights for the 3rd month.

(All workouts are provided in the accompanying workout guide).

This will help build lean, toned muscle and strength (and to maintain bone density), while letting the body acclimate to the training load (and thereby avoiding injuries).

Moving on after Month 3, I find that an upper/lower body split is best. This sort of "split" basically means we will do all upper body work one day, and lower body work another day. At this point in our progress, we'll be used to training and we can safely step it up to 4x per week of workouts, on a reduced-calorie diet, without compromising recovery.

For maximum results, do NOT do most of the "magazine workouts" you see in the store or online. These are very-advanced 5-day body-part split routines, in which you do 20 sets a day for your chest or back or quads, etc. They are very often written by steroid-using bodybuilders and it's simply stupid for anyone who's not on drugs to try these workouts and expect to not over-train. Also, these workouts are very often based on isolation exercises, which use only 1 primary muscle/joint.

On the other hand, when we use compound movements, we use several muscle groups at once and use 2 or more joints. In doing so, we have a much higher calorie burn, which means shorter workouts, lower insulin resistance, and quicker and easier fat loss.

The best compound movements for maximum fat loss in minimum time are squats, lunges, chin-ups/ pull-ups, dead-lifts, rows, shoulder/military presses, and chest presses.

The only caveat here is some of these exercises take some dedicated practice to do correctly.

Most people doing these in the gym (seriously about 90% or so) do them incorrectly and can get injured as a result. This is why the warm-ups I've written out for you in the workout guide are crucial to make sure your muscle and central nervous system are ready for the oncoming load, and that they won't fail or get injured under pressure.

Before we continue, I have an important note for women:

I promise, you will not get super bulky and "huge" lifting weights.

You can only get "huge" by eating at a daily calorie surplus, lifting consistently for years, and often using steroids or performance-enhancing drugs (like many pro bodybuilders and even cover models do). But since you'll be in a calorie deficit, weights will actually make the difference by maintaining chiseled muscle, stripping off fat fast, enhancing your curves, and revealing a sexy, trim physique.

Now back to our scheduled programming.

Fast fat loss comes... by staying mostly within 6-12 repetitions per set of weight workouts. This is where you will have optimal muscle hypertrophy (growth) while also stimulating fat loss. By doing these via "circuit training" as outlined in the workout guide, you'll put an extra level of fat-burning stimulus on the body (and you will see crazy results.)

As for other rep ranges

The 3-6 rep range is OK occasionally, but it is more on the power/strength training side. This is good for reverse pyramid training, and other techniques, but is not required.

Above 12 reps does not automatically get you "cut" or "lean". That is B.S. magazine advice that simply does not give your muscle enough stimuli to grow strong and stay lean. And if the stimulus on your muscles isn't great enough on a diet, where do you think the body will go first for energy?

- The only time high reps are OK is during a temporary month or so when you're looking for an added "pump". This pump can definitely be helpful for muscle growth, assuming that the months surrounding this high-rep phase has workouts done under 12 reps.

In the 6 Weeks to Lean Guide, the optional month-by-month program has Month 3, 6, and 9 as high-rep, pump months. All surrounding months, though, are in lower ranges.

- Otherwise, if you go above 12 reps month after month after month...

You will steadily be using lower weights to accommodate high reps.

Very low weights mean low "load" on the muscles.

Low load means the body realizes the muscles aren't being used a lot, and see no reason to hold onto them (especially when the body is already low on energy due to a reduced-calorie diet)

If you'd like, keep up cardio as a replacement for some weight days, but not all (so you maintain lean muscle).

When I do cardio, I'll either do it on off days for 20-30 minutes or do it for 15-20 minutes after a weight training workout. I also recommend walking 20-30 minutes a day, on off-days.

DO NOT DO THIS: Cardio at moderate to high intensity for more than 45-60 minutes. This is one of the main causes of cortisol output (the "stress hormone"). This catabolic hormone, as we've discussed in previous chapters, is disastrous to our muscle and actually can cause fat to be stored, particularly around the midsection.

 Interested in losing weight? Then click below to see the exact steps I took to lose weight and keep it off for good...

Read the previous article about "Maximum Fat Loss in Minimum Time: The Body Type Solution To Quick, Lasting Results"

Read the next article about "Food planning for maximum fat loss in minimum time"

Moving forward, there are several other articles/topics I'll share so you can lose weight even faster and feel great doing it.

Below is a list of these topics and you can use this Table of Contents to jump to the part that interests you the most.

Topic 1: How I Lost 30 Pounds In 90 Days - And How You Can Too

Topic 2: How I Lost Weight By Not Following The Mainstream Media And Health Guru's Advice - Why The Health Industry Is Broken And How We Can Fix It

Topic 3: The #1 Ridiculous Diet Myth Pushed By 95% Of Doctors And "experts" That Is Keeping You From The Body Of Your Dreams

Topic 4: The Dangers of Low-Carb and Other "No Calorie Counting" Diets

Topic 5: Why Red Meat May Be Good For You And Eggs Won't Kill You

Topic 6: Two Critical Hormones That Are Quietly Making Americans Sicker and Heavier Than Ever Before

Topic 7: Everything Popular Is Wrong: The Real Key To Long-Term Weight Loss

Topic 8: Why That New Miracle Diet Isn't So Much of a Miracle After All (And Why You're Guaranteed To Hate Yourself On It Sooner or Later)

Topic 9: A Nutrition Crash Course To Build A Healthy Body and Happy Mind

Topic 10: How Much You Really Need To Eat For Steady Fat Loss (The Truth About Calories and Macronutrients)

Topic 11: The Easy Way To Determining Your Calorie Intake

Topic 12: Calculating A Weight Loss Deficit

Topic 13: How To Determine Your Optimal "Macros" (And How The Skinny On The 3-Phase Extreme Fat Loss Formula)

Topic 14: Two Dangerous "Invisible Thorn" Foods Masquerading as "Heart Healthy Super Nutrients"

Topic 15: The Truth About Whole Grains And Beans: What Traditional Cultures Know About These So-called "Healthy Foods" That Most Americans Don't

Topic 16: The Inflammation-Reducing, Immune-Fortifying Secret of All Long-Living Cultures (This 3-Step Process Can Reduce Chronic Pain and Heal Your Gut in Less Than 24 Hours)

Topic 17: The Foolproof Immune-enhancing Plan That Cleanses And Purifies Your Body, While "patching Up" Holes, Gaps, And Inefficiencies In Your Digestive System (And How To Do It Without Wasting $10+ Per "meal" On Ridiculous Juice Cleanses)

Topic 18: The Great Soy Myth (and The Truth About Soy in Eastern Asia)

Topic 19: How Chemicals In Food Make Us Fat (Plus 10 Banned Chemicals Still in the U.S. Food Supply)

Topic 20: 10 Banned Chemicals Still in the U.S. Food Supply

Topic 21: How To Protect Yourself Against Chronic Inflammation (What Time Magazine Calls A "Secret Killer")

Topic 22: The Truth About Buying Organic: Secrets The Health Food Industry Doesn't Want You To Know

Topic 23: Choosing High Quality Foods

Topic 24: A Recipe For Rapid Aging: The "Hidden" Compounds Stealing Your Youth, Minute by Minute

Topic 25: 7 Steps To Reduce AGEs and Slow Aging

Topic 26: The 10-second Trick That Can Slash Your Risk Of Cardiovascular Mortality By 37% (Most Traditional Cultures Have Done This For Centuries, But The Pharmaceutical Industry Would Be Up In Arms If More Modern-day Americans Knew About It)

Topic 27: How To Clean Up Your Liver and Vital Organs

Topic 28: The Simple Detox 'Cheat Sheet': How To Easily and Properly Cleanse, Nourish, and Rid Your Body of Dangerous Toxins (and Build a Lean Well-Oiled "Machine" in the Process)

Topic 29: How To Deal With the "Stress Hormone" Before It Deals With You

Topic 30: 7 Common Sense Ways to Have Uncommon Peace of Mind (or How To Stop Your "Stress Hormone" In Its Tracks)

Topic 31: How To Sleep Like A Baby (And Wake Up Feeling Like A Boss)

Topic 32: The 8-step Formula That Finally "fixes" Years Of Poor Sleep, Including Trouble Falling Asleep, Staying Asleep, And Waking Up Rested (If You Ever Find Yourself Hitting The Snooze Every Morning Or Dozing Off At Work, These Steps Will Change Your Life Forever)

Topic 33: For Even Better Leg Up And/or See Faster Results In Fixing Years Of Poor Sleep, Including Trouble Falling Asleep, Staying Asleep, And Waking Up Rested, Do The Following:

Topic 34: Solution To Overcoming Your Mental Barriers and Cultivating A Winner's Mentality

Topic 35: Part 1 of 4: Solution To Overcoming Your Mental Barriers and Cultivating A Winner's Mentality

Topic 36: Part 2 of 4: Solution To Overcoming Your Mental Barriers and Cultivating A Winner's Mentality

Topic 37: Part 3 of 4: Solution To Overcoming Your Mental Barriers and Cultivating A Winner's Mentality

Topic 38: Part 4 of 4: Solution To Overcoming Your Mental Barriers and Cultivating A Winner's Mentality

Topic 39: How To Beat Your Mental Roadblocks And Why It Can Be The Difference Between A Happy, Satisfying Life And A Sad, Fearful Existence (These Strategies Will Reduce Stress, Increase Productivity And Show You How To Fulfill All Your Dreams)

Topic 40: Maximum Fat Loss in Minimum Time: The Body Type Solution To Quick, Lasting Results

Topic 41: If You Want Maximum Results In Minimum Time You're Going To Have To Work Out (And Workout Hard, At That)

Topic 42: Food Planning For Maximum Fat Loss In Minimum Time

Topic 43: How To Lose Weight Fast If You're in Chronic Pain

Topic 44: Nutrition Basics for Fast Pain Relief (and Weight Loss)

Topic 45: How To Track Results (And Not Fall Into the Trap That Ruins 95% of Well-Thought Out Diets)

Topic 46: Advanced Fat Loss - Calorie Cycling, Carb Cycling and Intermittent Fasting

Topic 47: Advanced Fat Loss - Part I: Calorie Cycling

Topic 48: Advanced Fat Loss - Part II: Carb Cycling

Topic 49: Advanced Fat Loss - Part III: Intermittent Fasting

Topic 50: Putting It All Together

Learn more by visiting our website here: invigoratenow.com