#10poundweights

[oscar-crawford-fan]

As of today, I am 44,550 pounds away from my lift goal of 1,000,000 pounds  My weekly workout routine is with a ten-pound weight in each hand on Mondays, Tuesdays, Thursdays, and Fridays. I am competing with no one but myself. I walk and lift to demonstrate to myself what I can do. I am doing more than I could do 20 years ago. For that, I am extremely thankful. ~O The weight work includes presses, curls, toe raises, wings, side lifts and bends, and squats. I do them from standing or seated positions. From seated squats become a stand-up. Three sets of each lift have become four. The goal is 20,000 pound a week. I am exceeding goal every week. In addition, walking is a much slower roll. I am thankful to manage what I am doing.  #olove #walking #liftingweights #sorelegs #sorearms #committed #makingnewfriends #buildingnewrelationships #10poundweights #20Pounds #20,000pounds #legswork #armswork #10milesaweek #health #healing #muscles #strong #meditation #bodybuilding #activityjournal #foodjournal #strengthtraining #instahealth #instafitness #instalove #instafitness #lovefitness #feet #arms (at Suites of America)

[sadiehollywood-blog]

Keeping the core tight and the glutes right. Adding weights definitely do the trick to a beautiful tone! #FitnessGoals #BodyGoals #HomeWorkouts #Squats #DumbbellSquats #10PoundWeights

[oscar-crawford-fan]

The goal of 1,000,000 pounds has been achieved. It is done. I am incredibly thankful. I am now working on developing a relationship with four beginning yoga poses. I will continue to lift because it is no part of my routine. I will not make the 500 mile walking goal. I will make 400 miles. My heart does not burn to achieve this goal because I have walked more than 3,000 miles in the past four years. I will continue to walk daily. My weekly workout routine is with a ten-pound weight in each hand on Mondays, Tuesdays, Thursdays, and Fridays. I have been in competition with no one but myself. I walk and lift to demonstrate to myself what I can do. I am doing more than I could do 20 years ago. For that, I am extremely thankful. ~O The weight work includes three forms of presses, two forms of curls, toe raises, two forms of wings, two forms of side lifts, and squats. I do them from standing or seated positions. From seated, squats become a stand-up. Three sets of each lift have become four. The goal is 20,000 pound a week. It is being exceeded weekly. I am thankful to manage what I am doing.  #olove #walking #liftingweights #sorelegs #sorearms #committed #makingnewfriends #buildingnewrelationships #10poundweights #goalachieved #20,000pounds #legswork #armswork #10milesaweek #health #healing #muscles #strong #meditation #bodybuilding #activityjournal #foodjournal #strengthtraining #instahealth #instafitness #instalove #reachedgoal #lovefitness #feet #arms (at Suites of America)

[oscar-crawford-fan]

As of this morning 11 AM PST, the goal of 1,000,000 pounds has been achieved. It is done. I am incredibly thankful. I have looked forward to completing this goal so that I may begin to concentrate on developing a grasp for and practice of yoga. I will continue to lift because it is not part of my routine. I have completed only 67% of walking 500 miles for the year. I have 10 weeks to achieve the goal. I must walk 163.39 miles to achieve the goal. My heart does not burn to achieve this goal because I have walked more than 3,000 miles in the past four years. I will continue to walk daily. My weekly workout routine is with a ten-pound weight in each hand on Mondays, Tuesdays, Thursdays, and Fridays. I am competing with no one but myself. I walk and lift to demonstrate to myself what I can do. I am doing more than I could do 20 years ago. For that, I am extremely thankful. ~O The weight work includes three forms of presses, two forms of curls, toe raises, two forms of wings, two forms of side lifts, and squats. I do them from standing or seated positions. From seated, squats become a stand-up. Three sets of each lift have become four. The goal is 20,000 pound a week. I am thankful to manage what I am doing.    #olove #walking #liftingweights #sorelegs #sorearms #committed #makingnewfriends #buildingnewrelationships #10poundweights #goalachieved #20,000pounds #legswork #armswork #10milesaweek #health #healing #muscles #strong #meditation #bodybuilding #activityjournal #foodjournal #strengthtraining #instahealth #instafitness #instalove #reachedgoal #lovefitness #feet #arms (at Suites of America)

[oscar-crawford-fan]

As of today, I am 116,550 pounds away from my lift goal of 1,000,000 pounds and 137 miles for my walking goal of 500 miles for 2017. I am excited about completing these goals because my next venture in health is already planned.  Of the many that inspire me to always reach for the next level of a healthier me, I am inspired by the work and practice of @1suemaitland and her relationship to yoga. I have heretofore successfully managed to avoid yoga and now look forward to embracing it. I recommend following @1suemaitland to observe a living example of intentional disciplined harmony. My weekly workout routine is with a ten-pound weight in each hand on Mondays, Tuesdays, Thursdays, and Fridays. I am competing with no one but myself. I walk and lift to demonstrate to myself what I can do. I am doing more than I could do 20 years ago. For that, I am extremely thankful. ~O The weight work includes presses, curls, toe raises, wings, side lifts and bends, and squats. I do them from standing or seated positions. From seated squats become a stand-up. Three sets of each lift have become four. The goal is 20,000 pound a week. I am exceeding goal every week. In addition, I walk 2 Miles five days a week. With temps in excess of 105 degrees, walking is a much slower roll. I am thankful to manage what I am doing.  #olove #walking #liftingweights #sorelegs #sorearms #committed #makingnewfriends #buildingnewrelationships #10poundweights #20Pounds #20,000pounds #legswork #armswork #10milesaweek #health #healing #muscles #strong #meditation #bodybuilding #activityjournal #foodjournal #strengthtraining #instahealth #instafitness #instalove #instafitness #lovefitness #feet #arms (at Suites of America)

[oscar-crawford-fan]

As of today, I am 80,000 pounds ahead of goal on the weightlifting and 70 pounds behind walking goal. I have walked so much the past three years, my heart is not in it. I keep putting one foot in front of the other.    My weekly workout routine is with a ten-pound weight in each hand on Mondays, Tuesdays, Thursdays, and Fridays. I am competing with no one but myself. I walk and lift to demonstrate to myself what I can do. I am doing more than I could do 20 years ago. For that, I am extremely thankful. ~O The weight work includes presses, curls, toe raises, wings, side lifts and bends, and squats. I do them from standing or seated positions. From seated squats become a stand-up. Three sets of each lift have become four. The goal is 20,000 pound a week. I am exceeding goal every week. In addition, I walk 2 Miles five days a week. With temps in excess of 105 degrees, walking is a much slower roll. I am thankful to manage what I am doing.  #olove #walking #liftingweights #sorelegs #sorearms #committed #makingnewfriends #buildingnewrelationships #10poundweights #20Pounds #20,000pounds #legswork #armswork #10milesaweek #health #healing #muscles #strong #meditation #bodybuilding #activityjournal #foodjournal #strengthtraining #instahealth #instafitness #instalove #instafitness #lovefitness #feet #arms (at Suites of America)

[oscar-crawford-fan]

My grand daughter was around as I finished my workout this week. As I was making my counts, she asked me, "Grandpa, why are you only counting the pound of the weight when you do a squat?" I had not thought of including my body weight in the transaction. I will continue the count as I have until I reach a million pounds and then recalculate the squats.   My weekly workout routine is with a ten-pound weight in each hand on Mondays, Tuesdays, Thursdays, and Fridays. I am competing with no one but myself. I walk and lift to demonstrate to myself what I can do. I am doing more than I could do 20 years ago. For that, I am extremely thankful. ~O The weight work includes presses, curls, toe raises, wings, side lifts and bends, and squats. I do them from standing or seated positions. From seated squats become a stand-up. Three sets of each lift have become four. The goal is 20,000 pound a week. I am exceeding goal every week. In addition, I walk 2 Miles five days a week. With temps in excess of 105 degrees, walking is a much slower roll. I am thankful to manage what I am doing.  #olove #walking #liftingweights #sorelegs #sorearms #committed #makingnewfriends #buildingnewrelationships #10poundweights #20Pounds #20,000pounds #legswork #armswork #10milesaweek #health #healing #muscles #strong #meditation #bodybuilding #activityjournal #foodjournal #strengthtraining #instahealth #instafitness #instalove #instafitness #lovefitness #feet #arms (at Suites of America)