#100 words a day MAX. Thats being VERY GENEROUS.
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techno-rat · 4 months ago
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workin hard (writing a fic that feels like its been going on forever)
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maxi-manko · 3 months ago
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Everyone still a baby in there ˗ˋˏ ♡ ˎˊ˗
November , 24
any day I have to interact with humans I remember my plushies at home awaiting my safe return. they listen so well on top of them being amazing to hug ( better than any human simply because you can tots smoosh em to death without feeling bad). Plus they even make some that are like snuggle buddies that can be warmed up perfect - also jamming to 'sleeping with sirens' and I forgot how emo I truly was as a child. Mainly how fire my playlist were as a kid those it was kind fire finding all the old jams I used to listen to. Speaking of which I saw they Brought back the knee-high converse which imo is the fucking coolest thing ever and I will be bringing the scene look back full swing you can only do that look when young. unlesss they've all died off from the drugs they've used at mosh pits lol I really couldn't tell you you just never see em after 30 years old or its extremely toned down. I saw full max everything baby #YOLO!
Now thats just me the look of everything used can be a mess in general. you've also gotta keep up on cleaning id know for the most part. For being in my twenties I feel like they should have called it something else like " being a teen again with more responsibility and money". thats all it really is I'll most likely be this way tilll im old with tits sagging HA! Now readers that would be a site to see - well.... maybe not see hearing or reading about it is far more funny. chatting about getting old is insane work knowing the way the world is outside of this. Maybe I wouldn't want too live too see a 100 and be watching the absolute brain rot that has unfolded within humans. could be fun if you ask the right peeps lol . This online digital diary has been a real fun seeing all the mixes and mingles of people in the word. #keep humans ODD :> thats my personal thoughts though!
its also very great to see oppose enjoy the random pictures I take of my adventures. I dont talk much out of the fact I feel no one ever listens besides well you guys. The fun in everything is having people interact with stuff I love in the real love and they either love it or enjoy it in their own little way . That to me is where the bonds really start to form between two readers getting a peep into each other lives , two different books with only the same end goal to die ... Mhwhahahaha ! heehee just kidding - anywhos I must be going - M.M
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biaswreckingfics · 4 years ago
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I GOT SO MUCH TO SAYYY!! gosh pls dont find me weird okay, and these are just my personal opinions and im not hating any groups!! but my unpopular opinion is: i think kpop has become very toxic after bts and bp got famous in America. And tbh if you ask me, i wouldnt want any other kpop groups to be famous in America... i only stan exo but i think i speak for all groups when i say they are safe as they are now... of course if exo ever get even more famous i will be happy and proud for their success. But look how fame and America has changed bts and bp... not tryna hate but look theyve changed, idk if anyone else noticed but after fame hits bts, i realised how theyve start to become very...white?? like they are so westernised and like example, they start focusing on America only, they even curse (not a lot but i’d still point out) casually like for example, jungkook singing a curse word in his cover song for jason derulo savage love i think (speaking of cursing, after nct127 got famous in usa mark started getting influenced by them too and he casually cursed like “oh fuck” and everyones like 😃😆) even i curse and im not saying cursing is BADD but yeah i am, and how they sing a whole song in english, not to even mention how toxic america is but in grammys they have sold tons of albums yet they didnt win anything but when they release an english song, they won.
Some half of them americans are very toxic, racist, and just theyre basically acid, like bruh, its evident that once bts got famous there are soooo much hate thrown towards bts too cuz theyre asians, or how some would say theyre gay or look like girls...if my favs (exo) ever get these kinds of treatments (not that they dint but veryy little cuz thank god they ain exposed to the western culture) i will B R E A K, i could never handle that so i would never want that to happen to them. Also noticed how, after bts got famous, most armys are equally as toxic, whether they are just stanning bts just cuz theyre famous there, or like how their fans dont even know anything abt bts and coming after so many groups and their fans. Most of them are fake and i think its cuz of the fame for bts lmao. One thing i’d like to say too tho, is how they are so overrated and their songs are played all the damn time, people would randomly talk abt them, like everywhere you go THEY ARE JUST THERE, like in my opinion if i am an army, i would just feel like they are so common and theres nothing special about them anymore and theres no excitement, like what even is the point anymore. idk if anyone gets me but thats just how i feel about my favs being “wOrLdWiDe fAmOuS”, i will love them and their music but its just something i think about tbh🤷🏻‍♀️ like let me listen to them on my own and vibe and love them, dont play it 24/7 just cuz they are famous and ure tryna get people’s attention, like imagine ure in the subway and u hear ur favs song cuz its EVERYWHERE and ure there like 😐😐 not that u dont love their music but its cuz horrible people dont deserves to listen to their songs, and like people arent going to appreciate them anyway so yeah i feel uncomfortable listening to my favs as others dont even bother, like imagine if that subway is filled with people who are in ur fandom, yall would just hv the best time in the world and VIBE, if not what even is the point. Idk if im explaining it properly, but its badically like, u feeling UNCOMFORTABLE or should i even say SELFISH cuz u do not want to be sharing ur favs with people who dont even deserve to KNOW about them. Basically like seeing how someone you HATE or bullied you back then talking and being all friendly fake with ur BESTEST FRIEND or even boyfriend/girlfriend, cuz u just want to protect them from EVIL (im so dramatic)
And well lastly, no Bts did not paved the way, or “bts is the best and only group” like no, so many amazing artists were breaking records way before bts was even a thing (no hate to bts) but they really need to get slap for having that mindset, they really make a bad image for bts...tbh kpop before was so peaceful (a little toxic but still, compared to now...BYE) and everything was just about idols and fans love, listening and supporting and loving their music and just so comforting... urgh anyway thats all i wanna say and here are some texts i saved relating to kpop groups going famous worldwide uwu
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these are also examples, and honestly speaking here, i dont want to be specific as in “exo” cuz i think this happens for ALL the groups out there and the love and relationship between the idols and their fans (family) are just beautiful, but for bts and armys... tbh i feel bad because i just dont see or feel any love they hv for each other (sure we see bts saying i love you armys or armys supporting bts but with all the toxicity in their way, theres just no spark or chemistry or bond no more it’s basically like one direction and their fans and thats all they are, celebrity-fan, but for kpop its family), i can see other groups and their fans interacting or how idols would light up talking abt their fans, but for bts, theres just soooo much mess going on in their fandom its not special anymore, they lost the deep meaning of their group love and IDK HOW TO EXPLAIN IT but YEAH DJSHSKSJ OH and to add somethign else, they got famous in America, look at all the collabs🤡🤡 blackpink with cardi b, bts with nicki etc... not that collabs arent fun... im just saying these american artists... they dont exactly have a good reputation (americans singing about sex (not the good kind), money, girls and drugs) 🥴🥴 dont influenced my faves and let them be exposed to the toxic culture YALL GET ME?? KPOP HAS THE LETTER K FOR A REASON😭😭😭 let them be their own shining star, not everything has to be involved or a part of aMeRiCa to be amazing.... PHEW IVE SAID IT NOW BEFORE ANYONE GETS MAD AT ME, I DONT MEAN TO SOUND RUDE TO YOU, if youre an american and youre no where near being toxic, I LOVE YOU but im just saying, the western culture is toxic and im just saying what ive been observing and noticing🙇🏻‍♀️🙇🏻‍♀️ ps: i still love exo till the max and everything about them is perfect and theyre just amazing people (everything i said that bts and armys dont really have anymore, i think thankfully, EXO (sorry im biased) most fandoms still have so much of the L O V E there and i find that extraordinary) and he fandom is so comforting and amazing and idk dkdjjdjss thats why i dont want them getting famous worldwide...sorry exols ANYWAY THATS ALL FOR MY RANT ITS 4AM AND I AM THINKING OF DELETING THIS💀💀💀 anywya sorry for taking up so much space but i just wanna say I FREKAING LOVE NO EXIT, NO LIMITS, basically all ur exo fics cuz why not🥺🥺 i think ur writing skills are amazing as well as the plots and all especially forsaken, and THANK YOU for two bbhxoc fics😭😭😭 i cant!!! also if u reached here idk i-🥲 i hope u didnt get mad or offended 👀
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Reply under the cut!!
Kpop has become extremely toxic with the growth of international fans and the rise of 3rd/4th gen. I wasn't around to experience the previous generations, but I know damn well they weren't a mess like these newer ones are.
Gaining fame in America does seem to change idols, and idk why. The group members change and the music changes also. While I do enjoy hearing idols swear (guilty pleasure) and I am an American so I get to enjoy their English songs, I can see how it makes all the other cultures/countries feel some type of way.
I will say this, though, the Grammys are shit and I dont get why people care so much about them. They've proven time and time again the awards don't go to the best artists. However, this doesn't mean that I think BTS deserved a Grammy imo.
Americans are a very toxic and hate filled bunch (again, I am one, so I get to see this shit every day). I 100% know that some of the hate directed towards Asians is because of racism (as seen by the insane uptick in crime against Asian Americans right now) and because some see kpop male idols as too feminine.
BTS is literally everywhere, which is one of the reasons I stopped listening to them tbh. They'd be in commercials, on talk shows, late night shows, in magazines, on the radio, just everywhere. It took the joy out of watching anything from them just because they were always in my face, so I can see what you mean.
I feel like the relationship between BTS and army has changed (from an outsiders perspective). Its no longer about loving and supporting your group and being happy for them. Now, its "so-so wants this? We MUST do everything in our power and spam every possible thing ever so they get what they want". Its almost frightening. They also no longer care about the quality of the music being put out. Doesn't matter what it is, they stream the ever loving shit out of it and make it break records when, honestly, it doesn't deserve to (again imo).
Lastly, I didnt get mad or offended haha. I understand a lot of these viewpoints, and thank you so much for liking my work!! I do wonder what would happen if I made a true BBH centric fic and not just spin offs or continuations of previous works where oc ends up with BBH 🤔🤔 I think that fic would have too much power haha.
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evotter · 6 years ago
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jan, march, sept + one of your choice, love. have a great day, u icon
thank u kyra i adore u
january: what was the first fic you posted this year?
the first fic i posted this year TECHNICALLY was the epilogue of a different path. the first standalone was chewbacca (aka my introduction to the jily world once again and i have such a soft spot for it)
march: do you listen to music whilst writing? 
yes! pretty much always; if it’s not music, it’s a TV show.
september: share a comment or review which still warms your heart?
quite literally anything you’ve left on any of my fics BUT there are a few that i hold dear to my heart. i’ll post them under the cut cause they are LONG :’)
ancient: the first fic you ever posted online?
hahahaaaaaaa. it was my own version of rick riordan’s the son of neptune before the actual book was published. it was on ff.net, and the first chapter got 7 reviews, and i felt so good about myself after that lmfao. who knew i’d still be writing 8 years later?
ask me questions!
OKAY so i have 3 top favorites:
from a different path:
okay so i had seen this in someone else’s bookmarks the other day, thought it was an interesting concept—especially since i too love slytherin!percy and strongly subscribe to ofswordsandpens’ headcanons about it—but didn’t give it another thought until i was listening to a video about the cursed child and went: wait, there’s a percabeth hogwarts au that i saw somewhere. and immediately i hunted this down and i’m just in awe? i tore through it. belatedly, i realized that i made a mistake: i didn’t write down my thoughts as i was reading, which is definitely a disservice to you. however, here are a generalized list of things that i loved.
first of all, with hogwarts au’s, there are three main aspects that i look for: plot, characterization, and quality of writing. normally, fics of this size lack one or more of these key factors, but i was astonished to find that the plot is tremendously tight and intriguing (my lip bled from biting it so much because i’ve been stressed to the max), you write these characters with such distinct voices i can easily picture them saying everything—except, of course, now in a little british accent—and your writing flows so well, it feels almost like i’m reading an actual harry potter book, just with percy and co. you also do a masterful job of weaving together aspects of the pjo universe with the established canon of hp.
and there are so many specific things that i love. primarily, the way you write the relationships in this story; not just concerning percabeth (though i will get to that in a minute), but also with each of the interactions between all of the characters. i applaud you for how you handled luke/annabeth and rachel/percy, and the friendship among them all is just incredibly well done. i especially love how well you wrote connor and zoë and just, a lot of characters that i don’t often think about when i think of pjo. grover and percy’s friendship especially is heartbreaking, i just. he’s so protective because he loves his friends and holy fuck i also love how you wrote grover in this. but i just adored how you wrote annabeth/percy—the love between them, both platonic in its early stages and the romantic all throughout, was doubly apparent. i ached when they kissed each other’s cheeks, and i inwardly cheered when she kissed him in the locker room. there was just such a natural progression, to me, of their relationship. and man did i dig it. i’m excited (and maybe a little scared) to see where you take their relationship in the future.
boy, this is getting long. sorry. but some more just little quick things: loved the b99 reference, with both of their competitive natures playing out in a similar way to jake and amy’s. i kind of want to go back and see if i can find any other references that i missed because i was just too engaged in the story to catch them. also, zoë’s death killed me all over again, thanks for that. i like how you’re working the kronos plot in, and i can’t wait to see how the Final Battle plays out. what else? oh! professor hestia? beautiful. eventual maybe professor percy? outstanding. percy kissing the top of annabeth’s head? breathtaking. rachel being a quidditch commentator? earth shattering. (truly i cackled when i saw that.) mrs. o’leary being a cat? incredible. how you incorporated percy’s water powers? stunning.
ooh, this exchange was beautiful and had me cackling it was so in-character:
“None of us are dying.” Connor clarifies. “Not you, not me, not Annie, not the rest of us.”
“I might have to dispute that.” Annabeth says, from Percy’s other side. “Call me ‘Annie��� one more time, Stoll, and I’ll kill you myself.”
Connor only grins at her. “Sorry, love. No more ‘Annie’. Can I call you Beth?”
“No.”
“Anna?”
“No.”
okay, so i just finished chapter nine and i am blown away. sorry for how long this comment was, but a fic of this magnitude truly warrants it. i can’t wait to see what happens next.
i leave you with just two words: “holy shit.”
from a different path: 
god, oh my god, am i the only dumb bitch who didn’t get what the prophecy was??
anyway, i stumbled on this fic last year, patiently waiting for its completion, and now that i’ve rediscovered it, i’m so glad i finished it all in one go! i couldn’t imagine the tension of waiting for the next chapter, especially since the tension is so well-crafted!! i hardly noticed the tonal shift even as the story got darker and darker as it led up to the war, and in that way i was reminded of how extremely similar it felt to reading the hp books for the first time! you nailed percy very well i might say, and the awkward-yet-caring relationship he has with his dad. i daresay you gave connor and zoe more characterization than rick riordan himself, and the percabeth you wrote is perfect to the nth degree. i appreciate that you didnt bother with all the love triangle and unrequited feelings nonsense as well.
but i have to say, even as i cried at sally and paul’s wedding, or at dionysus’ quiet mourning for castor, what really struck with me most was the way you handled silena. for that, i have no words. that was a job extremely well done. thank you so much for blessing us with this fic.
from chewbacca (a comment from u!): 
A girl in a bright yellow hooded raincoat stumbles into the cafe on one of the slowest nights James has ever seen. Her coat is dripping all over the floor he’d just cleaned (but it’s fine) and when he leans over the counter he sees that her boots match the coat.
First of all!!! Thats the best opening line in the world and nobody can convince me otherwise. I want to become a publisher just so that if you ever write a book, I’d be able to publish it. ( like omg, what an honor??? )
She looks like sunshine, standing there with the amount of yellow in her wardrobe. Briefly, James wonders if that’s her favorite color. It’s got to be.
Im going to quote this whole fic but I really love these lines? Like, you have this distinct style of writiting that I aim to acheive and you’re literally such a rolemodel!!! These are my favorite kind of fics to read. Funny story but I was going through a ‘no thanks Jily’ mood (  a horror, i know !! ) but your fics are just,,,,exceptions? You could write about trash and I’d love it and ask for you to sign me up.
 “Say it again, but convincingly this time.”
ooof this dialogue??? let me breathe
This is the longest he’s stood still since he started working. It’s actually a miracle.
and the funniest person award goes to YOU. also, the most talented and cutest but thats neither here nor there.
james taking care of fleamont, switching off the lights gives me just a nice and realistic vibe? its so simple but i love how you added it.
honestly at this point, ive been sucked again by the fanfic. it feels less like a fic and more like a masterpiece that belongs in a museum but anyway.
“James is supposed to be helping.
James is on his phone.”
ugh i love ur mind. im rereading and its so nice and lovely. even if its like 1am and im exhausted, this fic is sustaining me.
“Do it off the clock, would you?”
PEAK HUMOR
have i mentioned how much i love that scene with euphemia? she seems like such a lovely mom. i love ur euphemia the most. and ahh, both of them just rushing to the hospital ? another 100% good scene.
“Euphemia smiles too, but looks at Fleamont rather than at her son. “Yes,” she says. “It really does.””
fic? or shakspeare? HMMM
A girl in a bright yellow hooded raincoat stumbles into the cafe on one of the slowest nights James has ever seen // “Get fucked.”
the fic!! has made a circle!!! i love how it begins and ends along the same lines. I really want to know how??? are you so talented im in love.
i just really love this fic, okay? i love how james is just the kindest, lily is allowed to have feelings, its just so soft and warm. and it makes someone feel loved, want love anyway.
the dynamic between the characters are just so real and great and im astounded, in short.
your sirius is everything. so many fics potray him as a dick??? which is first of all #rude and also, not at all true. you made me love these characters even more so i sincerely hope you never stop writing.
you’re such a beautiful writer and the way you string words together is just poetic and gorgeous and all the other good adjectives you can think of. i read your spiderman x reader too and i was a goner for you. EVERYTHING YOU WRITE IS SO GOOD. i read it so long ago but i can vividly remember peter whipping the mask off and she just going wtf stop on the window ledge. what im trying to say is that you leave this lasting impression on people that make them remember random scenes and words / prose long after they’ve read it which is a remarkable feat, i believe.
and im so sorry im not on tumblr rn bc i cannot keep recing this fic but i have told my friends about your writing and they loved it too. you’ve got like a million fans. when i do get back from my hiatus, im going to keep recing your fics and people will cry because their universe will shift thanks to the newfound joy of your presence in their life.
lastly, im more of a dog person and that, more than anything, should tell you how much i love this fic. i love u. and basee on your writing, i want to hug you, be your best friend and make you cookies bc again
WOW
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y01te-moved · 6 years ago
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🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻
i almost cant even count how many this is but im doing every single one anyways and you cant stop me despite the fact that this obviously took me ages to actually answer
1: if ur reading this ur legally obligated to follow max (sender of this ask) Right Now. Just Do It.
2: i think more ppl with my sense of humor should watch Spider Riders bc listen..  if somewhere along the line that show suddenly gained more popularity again in this fine year of 2019 id be both actually funny for once but also revolutionary. by all technicalities some of my hcs are fucking great but i dont think i could say a lot of them and even be comprehensible outside of orientation based ones that are just rlly controversial. granted im not even sure i could or would actually recommend the show to people cause its kinda dumb a lot of the time and also fairly long at least to my standards so its harder to finish unless ur like really invested in it :pensive:
3: also on that note the next time a horny person even THINKS about Corona im Going to break into their home and then break their knees. i hate that she has so much fanart thats basically just fetish art or otherwise managing to be nsfw in some way shes like 15 at best fuck off!! its rlly only a problem on like. deviantart but it still makes me die inside.
4: character development is hard i never actually keep my ideas and what i have written down on like.  my actual bios for everyone on the same pace so its a confusing mess and i wish i was better at combating that
5: anon and kanon r such good loids i wish people used them more but i think a part of the problem is that i dont always look That hard for things that use them ahdbsadgashdj
6: alex is the best sdv bachelor and im not accepting criticism on that notion. 2nd best would probably be like..  sam except i havent tried hard enough to be friends with him yet which i feel bad abt bc he seems nice
7: i miss the cracking open a cold one with the boys meme that was still one of my favorites
8: (goes BACK to thinking about SR shdfjds) the anime had no right having like so many characters base their ideals off of how brade used to be in the past and all those good takes on like not necessarily Having to resort to violence as the ultimate solution and all that good stuff just to be like, “surprise!! he actually IS still around! but also he’s going to be minimally helpful at all until the last few episodes and otherwise we’re going to make a ton of gags about him trying to hit on the like 2 girls in the team who are also like 15 while he ignores practically everyone else because thats funny!” im still so mad about it. he is the absolute worst and he has no rights. there was also so much potential they seemed like they could have used and were trying to hint at using in terms of further developing more important details about the history of the inner world or at least some of the things that had been going on well before hunter ever showed up and then they didn’t do anything but hint at the idea of brade having known hunter’s grandfather. but even that wasn’t 100% confirmed bc they dodged around it the one time they had hunter ask. its a mess.
9: my taste is so fucking weird and i hate it bc its mostly just, “oh yeah i heard abt this thing and it seems cool im hoping to start getting into it soon!” for most things that are actually cool or popular or all that and never actually get into it, but then i see smth dumb as shit that i know would probably make me look like an absolute fool for liking and im like, “oh yeah yknow what i can do this one” and then i do like it but i cant say much about it either cause i dont wanna look like.   a fool.
10: these have been depressing as fuck so im gonna lighten the mood and say that himbo is a fucking hilarious word and i love it
11: also axel (kh) is a himbo. why? he just is.
12: im also bad at character design i think bc i always worry that my characters look too similar in terms of hair style like all the time and idk if its rlly that bad or not jfhgkf.  that and like. so many of my characters just wear jeans and boots in terms of the lower half of their body its so unoriginal but it always works so well…
13: still disappointed in myself for having never 100%’d even 1 tlodw game. lunatic mode.. Difficult
14: i dont keep up with ace attorney fans but i hope everyone out there agrees that miles has peak vampire energies based on the way he dresses alone
15: re:zero fans have no rights only bc i only ever see ppl talking abt rem and ram like. wh..   was no one ever going to tell me about reinhard or was i just supposed to watch him get introduced in the first few eps and then fall in love w/him immediately before even finding out hes supposed to be a knight which makes him 20x better
16: leon and/or leonhart is like genuinely a good name idk why it just sounds rlly nice
17: ive had like so many technical difficulties with this site since trying to answer this i hate tumblr
18: im pretty sure im like. genuinely just gonna go mute or some shit one day cause honestly ive mostly only ever gotten worse and worse about not actually being able to say things even when i know exactly what thought im trying to say, both physically and like. online. its so weird i feel like i just cant say things. it may just be being self conscious but i restrict myself soo heavily and its WEIRD….  its like being trapped in ur thoughts and it sucks.  probably doesnt even actually mean all that much but it still makes it hard for me to accomplish anything ever which i hate.
19: despite all the titles like ssbu and all that existing for the switch i think id only want one to play the new(er) inside system games i havent had the chance to yet like the spinoff card game and rudymical and also brave dungeon but w/neville and klinsy and whoever else was dlc on that game cause obviously i own the 3ds port but also neville..  good…  i wanna see how she plays..
20: i miss when i could be passionate abt cave story it just makes me feel tired seeing it sometimes at this point but it also still holds a great significance to me so its just confusing and im not sure how i feel abt it
21: the SR novels were cowards only on account of not giving us any official design for petra but also for writing igneous like.  That.  novelverse igneous is just too bitter in general and like i get it but they couldve done a lot more with him even though he is still somewhat respectable in the end, granted its hard cause like holy shit hes so fucking mean to hunter literally who asked for that. im just glad the anime let him be somewhat more idk..  i guess sociable while still keeping a lot of the inherently essential aspects his personality had like his almost over the top loyalty to the prince and taking things like training/combat in general very seriously. its just good and animeverse igneous is so good id die for him thanks for coming to my tedtalk
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salazar-slytherin-8867 · 8 years ago
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I challenge you to answer ALL the unusual asks. (If not just answer the ones you want to)
(thanks) 
1) Spotifiy, Soundcloud, or Pandora? 
Spotifiy
2) Is your room messy or clean? 
Messy. very. very. messy. 
3) What color are your eyes? 
blue/green.  
4) Do you like your name? why?
Not really. I got bullied for it in third and fourth grade about it, so Ive kinda disliked it since, but at least its not generic. 
5) What is your realationship status? 
in a relationship. 
6) Describe your personality in 3 words or less. 
Really fucking annoying. 
7) What color hair do you have? 
Blonde, but Im thinking of dying it. 
8) What kind of car do you drive? color? 
I cant drive, but my mom car is a green 2000 Toyota Camry 
10) How would you describe your style? 
All over the place and completely random. 
11) Favorite Social Media Account? 
Probabaly my Facebook, cause thats where I talk to most of my family. 
12) What size is your bed? 
Twin, I think. 
13) Any sibblings? 
I have two half sisters and two half brothers on my fathers side, and a twin brother. 
14) If you could live anywhere in the world, where would it be, and why? 
Mars cause I want to go to Pigfarts  Probabaly like the Oregon coast. cause I like cold weather and the West Coast
15) favorite Snapchat filter? 
I dont use Snapchat, soooo. 
16) Favortie makeup brand(s) 
I dont wear a lot of make up, but I do like e.l.f. 
17) How many times do you shower in a week? 
On a good week, 5-6, on a bad week, 2-3. 
18) Favorite Tv show? 
Rick and Morty, or NCIS 
19) Shoe size? 
 sometimes I wear a 5, others a six or seven, it varies depending on the style of shoe… 
20) How tall are you? 
5′1″ 
21) Sandals or Sneakers? 
Sneakers
22) Do you go to the gym? 
Nope. 
23) Describe your dream date.
probably just like, picnic by a lake or at a park. 
24) How much money do you have in your wallet right now? 
I dont have a wallet, but I have a jar of pocket money with $83
25) what color socks are you wearing? 
Im not wearing socks but earlier I was wear black socks. 
26) How many pillows do you sleep with? 
I only have one for my head, but I have 12 pillows on my bed. 
27) Do you have a job? what do you do? 
does being annoying and sad count as a job? 
28) How many friends do you have? 
12, but only half are close friends. 
29) What is the worst thing youve ever done? 
In third grade I gave a kid a black eye…
30) whats your favorite candle scent? 
Spring Rain. 
31) 3 favorite boy names?
Max, Alex, Jake. 
32) 3 favorite girl names? 
Raine, Sage, Autum. 
33) Favortie actor? 
Lenardo DeCaprio 
34) Favorite Actress? 
Emma Watson 
35) Who is your celebrity crush
Dont have one. 
36) Favorite Movie? 
Rent 
37) Do you read a lot? what is your favorite book? 
I’ve actually been trying to read more, I love Sparrow Road, If I stay, and Shadow. 
38) Money or brains? 
Brains, teach a man to fish.
39) Do you have a nickname? 
Moxie Clean, Moxanne, Molly Molly Moxen Free, Marshmallow, mo, mox. 
40) How many times have you been to the hospital? 
Once, when I was five, when I cracked my forhead open I Have a Scar I am Harry Potter
41) top ten favorite songs? 
Thats What You Get~Paramore,Thnks Fr Th Mmrs~ Fall Out Boy, Misery Business~Paramore, Whatsername~Green Day, It Ends Tonight~All American Rejects, Be my Escape~Relent K, 21st Century Breakdown~Green Day, Always~Blink-182, Ignorance~Paramore, A Drop in the Ocean~ Ron Pope. 
42) Do you take any medications daily? 
Zyrtec, and Asprins. 
43) What is your skin type? 
No clue, kinda dry I guess? 
44) What is your biggest fear? 
Probably abandonment having no one care about/like me. or being a disapointment. 
45) How many kids do you want? 
probably just one. three max. 
46) What is your go to hairstyle? 
I just leave my hair down. 
47) what type of house do you live in? 
I live in an apartment, that is super tiny, and hasnt been updated since the ealy 90′s… 
48) Who is your role model? 
the woman my mother works for. and my Grandmother. 
49) what is the last complement you recived? 
one of my friends told me he liked my rant about depression. 
50) What is the last text you sent? 
‘bro, did you die?!?’ 
51) How old were you when you ofund out Santa wasnt real? 
I was 5, I still put out cookies, but now they’re for my Grandmother and Grandfather. 
52) What is your dream car? 
I dont know yet, maybe just a Pale Green VW bug, or something that costs less. 
53) Opinion on smoking? 
I dont like smokers Ive been bullied my entire life cause all my clothes smell like cigerette smoke, but I dont really get to voice my thoughts cause most of my family smokes. But I have no plans to when Im old enough. 
54) Do you go to college? 
No. And I wont be anytime in the next five years or so.
55) What is your dream job? 
Chemist/Nurse/Author, or something that does good and pays well. 
56) Would you rather live in rural areas or the suburbs? 
Rural Areas. Its nice to see all the stars so clearly. 
57) Do you take the shampoo and conditioner bottles from hotels? 
should I not? 
58) Do you have freckles? 
No, but my mother says that I did when I was younger. 
59) Do you smile for photos? 
Sometimes. 
60) How many pictures do you have on your phone? 
I dont have a phone so….
61) Have you ever peed in the wood? 
nope. 
62) Do you still watch cartoons? 
yeah. 
63) do you perfer chicken nuggets from Wendy’s or McDonalds? 
 I cant afford to eat out. (just for the record, Micky D’s) 
64)Favorite dipping suace? 
ranch. 
65) What do you wear to bed? 
it depends, it I dont feel like changing I’ll sleep in what Im wearing, otherwise, just sweats and a tee shirt. 
66) have you ever won a spelling bee? 
Ive never even entered cause in third grade, my teacher told me not to bother trying cause my spelling was too bad, so I havent entered since. 
67) What are your Hobbies? 
Is eating a hobby? I like to read, draw, write, and sit around being sad. and kazoooo
68) Can you draw? 
Not well. 
69) do you play an insturment? 
Clarinet, Guitar, and piano. 
70) what is the last concert you saw? 
a band concert, that I was in. 
71) tea or coffee? 
Both. 
72) Starbucks or Dunkin? 
that depends on the day, what planets where seen last night, what color socks Im wearing, when the next full moon is, and weather or not I have money. 
73) Do you want to get married? 
Maybe. 
74) what is your crushes first and last initial? 
M.D. 
75) Are you going to change your last name when you get married? 
maybe. 
76) what color looks best on you? 
teal maybe? I honestly have no clue. 
77) do you miss anyone right now? 
My friends from school, and old nieghboirs. 
78) Do you sleep with your doors open or closed? 
normally, I would sleep with my door closed, by my brother broke the hinge, so now it can only be open 
79) Do you believe in ghosts? 
yeah. 
80) what is your biggest pet peeve? 
 people who only care about others and never help themselves, people who act entitled when they arent, and people use terms they dont know the deffinition of. 
81) Last person you called? 
@geez-man, in like, June
82) favorite Ice Cream flavor? 
mint or coffee. 
83) Regular oreos, or golden oreos? 
regular. 
84) Chocolate or rainbow sprinkles? 
both. yes. all of the above. 
85) What shirt are you wearing? 
its a leopard with the David Bowie lighting blot on its face. 
86) what is your phone background? 
*doesnt have phone* 
87) Are you outgoing or shy? 
A bit of both, it depends who Im with, 
88) do you like it when people play with your hair? 
sometimes, depends who it is. I have trust issuses with people who touch my hair, cause in fifth grade a girl told to whole school I had lice, even though I didnt. 
89) do you like your neighboirs? 
I dont know my nieghboirs that well, cause most poeple are only here a couple months and then they leave, so really Im indifferent. 
90) Do you wash your face? at night? in the morning? 
in the mornings. 
91) have you ever been high? 
nope. 
92) have you ever been drunk? 
nope. 
93) Last thing you ate? 
A chicken sandwhich with pesto, chedder and pita chips. 
94) Favorite lyrics right now? 
“why do we like to hurt so much?”~thats what you get, Paramore; 
“The walls start breathing My mind’s un-weaving Maybe it’s best you leave me alone”~It ends tonight, All American Rejects;
“Well there’s a million other girls who do it just like you Looking as innocent as possible to get to who They want and what they like, it’s easy if you do it right”~Misery Business, Paramore. 
“If I could find you now things would get better We could leave this town and run forever” Ocean Avenue, Yellowcard.
“Where’s your gavel? Your jury? What’s my offense this time? You’re not a judge but if you’re gonna judge me Well sentence me to another life.”Ignorance, Paramore
“Don’t wanna hear your sad songs I don’t wanna feel your pain When you swear it’s all my fault Cause you know we’re not the same”~Ignorance, Paramore. 
95) Summer or Winter? 
Winter. 
96) Day or Night? 
night. 
97) Dark, milk or white chocolate? 
Milk chocolate. but if you offer me white or dark chocolate, I wont refuse. 
98) Favorite Month? 
August. 
99) What is your Zodiac sign? 
Scorpio
100) Who was the last person you cried in front of? 
I dont cry when Im with other people. 
(I probabaly mispelled 50% of this. Im sorry.) 
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umusicians · 4 years ago
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UM Interview: Swayla
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West London born and bred artist Swayla is just getting started. Influenced by her Portuguese and African roots, she’s been able to create music thats both unique and magnetic.To date, the London native has released two singles “Come ‘Round” and most recently “Piece of Mind” which serve as the perfect introduction of what this young artist has to offer.
Amandah Opoku sat down with Swayla to talk about her new single “Piece of Mind”, musical aspirations, dream collaboration more!
Amandah Opoku: Swayla, thank you for doing this interview today! Before we kick off please tell our readers about yourself and one random fact people do not know about you Swayla: Hey thanks again for reaching out ! Well, I’m a singer / songwriter and content creator in general. I’ve always loved anything art related and creative. I just turned 23 and I currently have 2 singles out. A random fact about myself is that I have an art page for my paintings and a motivational page where I post affirmations and positive vibes.
Amandah Opoku: What inspired you to start writing and releasing music as an artist? Swayla: I’ve always wanted to be a performer, I’ve always made up my own little songs as a child/teen. In terms of inspiration, my older cousin who also mixed and mastered my latest single ‘Piece of Mind’, his name is Young Max and he was the first person in my lif time that I witnessed, being 100% unapologetically themselves, and simultaneously lift others up and share the knowledge. He’s an incredible artist and soul.  
Amandah Opoku: If you could describe your music in three words. What words would you choose and why? Swayla: Vibes, Chill, Soul
Amandah Opoku: What artists would you say have influenced you musically both through your sound and lyrically (songwriting)? Swayla: I would definitely have to say Lauryn Hill, lyrically, Jhene Aiko and Jorja Smith I love their sound and really resonate with them musically. Also Drake, I love his vibe and would love to collab one day.
Amandah Opoku: 2020 was an interesting year for us, as we’ve had to adapt to our “new normal”. How has the pandemic affected you as a musician? What have you learned about yourself? Swayla: This pandemic although it hasn’t been the best for most, for me personally it has been truly life changing. I’ve learnt the power of self-discipline and being consistent with my routines and goals.  I’ve also learnt that being idle doesn’t do well for my mental health, I need to be active in some form. So this pandemic has helped me be more consistent with creating art and doing yoga, daily.
Amandah Opoku: You recently released your sophomore single called “Piece of Mind” which features Frenchy. What inspired you to write the single? Swayla: This track was actually inspired by a break-up I had just experienced, it was an event I didn’t see coming so I wanted to redirect my emotions and energy into something productive rather than sitting around wallowing in self pity.
Amandah Opoku: How did you come to collaborate with Frenchy on “Piece of Mind”? Swayla: Frenchy had listened to my first ever single, Come ‘Round, and he followed me and asked me to collab, we linked up at Young Max’s studio and the rest is history.
Amandah Opoku: In the future what other artists, producers or songwriters would you like to collaborate with? Swayla: I would love to collab with Misal Eskender, all round incredible artist / content creator. I would love to collab with Jorja Smith. I would love to collab with Disclosure and Kaytranada.
Amandah Opoku: If you had the chance to pitch “Piece of Mind” for any television show and/or movie, what show would you pick and why? Swayla: I think the song would do well in any Rom/Com chick flick situation. If the TV show Girlfriends was still about then definitely that. I love that show and I think the song would do well in the show because it's an uplifting song it's also an empowering song when it comes to love and I think they definitely need that on that show lol.          
Amandah Opoku: “Piece of Mind” follows the release of your debut single “Come ‘Round” which you released last year. As you continue to write and record new music, what are you discovering and learning about yourself as an artist? Swayla: As an artist I'm learning that nothing is as hard as it seems, you just need to start and go from there. Also believing in yourself will get you further than anything. I'm also learning that I'm very versatile as a being, and an artist, therefore any limitations that I have, are self-inflicted.
Amandah Opoku: What do you hope to achieve as an artist? Swayla: As an artist I hope to inspire as many people as I can to just follow their dreams and their passions just do what makes you happy everyone says it but you never really take it in until you’re actually doing what makes you happy and it's absolutely facts. 
Amandah Opoku: In pursuit of your musical journey so far, what are some of the biggest challenges you’ve faced? Swayla: In the initial stages I struggled with melody's because I was very much in my head and overthinking things. I used to struggle with recording confidence and just voice control and staying on pitch. as I've become more confident in myself everything else has naturally fallen into place, like my voice has just come into itself.
Amandah Opoku: For new fans who come across your music, what would you like them to take away from your music? Swayla: The only thing I want people to take away is the vibes and I hope that the vibes will affect them in a unique way where they can say that my music changed something about their life. It could be a better understanding of their emotions because for me personally the music that I resonate with has always been songs which have helped me understand something that I've been going through which I wasn't able to put into words myself.
Amandah Opoku: With “Piece of Mind” out now, what can fans expect from you this year? Swayla: My next single is being released around the end of March it's called “Higher Up” . They can expect a music video to go along with that which is going to be absolutely fire !! Also stay tuned because this year is going to great for me and my future projects.
Amandah Opoku: Swayla, thank you for sitting down with me! Before we close this interview is there anything you want to say to your fans and our readers? Swayla: The only thing I wanna say is human beings have been creators from the beginning of time. We all have the capacity to create we just have to believe in that which we are creating. 
Connect with Swayla on the following websites: https://www.instagram.com/swaylaofficial/ https://www.youtube.com/channel/UCatjjeJrbo_-FPQc3k6OkUQ
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themoneybuff-blog · 6 years ago
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Questions About Crowdlending, Prayer, Christmas Trees, Chess, Beans, and More!
Whats inside? Here are the questions answered in todays reader mailbag, boiled down to summaries of five or fewer words. Click on the number to jump straight down to the question. 1. Investing for childs future 2. Crowdlending investments 3. Shorter workweek thoughts? 4. Struggling to improve at work 5. Last minute holiday gifts 6. Praying for financial help? 7. Child care suggestions 8. Christmas tree suggestions 9. Learning chess for cheap 10. Keeping beans fresh 11. 401(k) help 12. I never want to retire I get two or three requests a week from a reader asking to reprint an article Ive written for some purpose. So, heres my policy on that. If you wish to reprint an article of mine for a print publication or an email newsletter, not a website, you have permission to do so provided that you attribute the article to Trent Hamm at The Simple Dollar and include the URL of the site, http://www.thesimpledollar.com/. If you are interested in a reprint on a website, ask me first. Make sure that the article was actually written by Trent first, however, by visiting that article on the website and verifying that Trent was the writer of that specific article. Some portion of articles that appear on the site were written by other writers and youll need to ask them individually for permission. On with the questions. Q1: Investing for childs future I have a young kid (6 years old) and Id like to invest a little bit for him in a set and forget fashion. I realize Im pretty lucky to be living in an expensive place (Seattle, WA) while being able to max out my 401k, my Roth IRA and my wifes IRA. We dont have any loans, pay off out credit card monthly and just have a home mortgage with low interest. I am still able to put a little bit of money regularly on a brokerage account and a 529 for my son (although I dont want to put too much for a few of reasons: I dont know if hell go to college here (expensive) or in France where Im from (cheap), I value community college highly and dont necessarily aim for him to go to ivy league schools and finally I dont believe in taking at my charge all his higher education expense. My only downfall here is that I feel a bit behind on retirement because I moved to the US AT 26 for a temp job that became permanent at 32 and only understood 401k since I was 34. Im been maxing out ever since. I definitely have the saving mentality that we find Europeans! In essence, we live on about 40% off a single about 110k/year (my wife works for a non profit and brings an income that pretty much only pays for her laptop, cell phone, car gas and child care once in a while for us to go on a date). With that in mind, what could be our next smart moves (I feel that is not often addressed for people that are able to to reach all the conventional goals we see out there but dont fit in the high income category where advance money placement and tax schemes can be beneficial). So my questions are two folds: what is the next smart move for us (just keep investing in the Vanguard Total Market Index Fund?) what can I do to invest long term for my son? I was hoping for an IRA but he is not earning income. Is the anything else? Bob First of all, a 529 might still be useful for you even if your child goes to school in France, provided that hes attending a college or university thats eligible for Title IV student aid. There are hundreds of overseas universities and colleges that are, so youll have to research the ones hes considering. If youre not strictly saving for education for your son, however, your best bet is probably what youve already stumbled on gifting your child a certain amount each year below the gift tax exclusion limit ($14,000 a year) and then investing that money in a taxable account in your childs name while again gifting your child enough to pay any taxes on dividend income. This is of course assuming that your child is not earning an income of some kind via modeling or acting or something akin to that. For us, our savings for our childrens future is strictly in the 529 plans. Once they move out and go to school, their 529 plans are our financial support for their education. We hope to have enough in each account to cover in-state tuition for a few years at a state university (like Iowa State U or University of Iowa), though they can make other choices in terms of where to go to school should they wish too. Q2: Crowdlending investments What do you think about crowdlending investments? Carly Crowdlending refers to any program in which individuals can lend money to other individuals or businesses, supplying the capital for the loan and earning a return on that money in the form of the borrowers interest paid on that loan. Typically, many people provide small amounts to make up the capital for that loan for example, someone might want to borrow $10,000 and that loan is made up of 100 people lending $100 each. A number of businesses exist to help facilitate this, such as Lending Club and Prosper. It really comes down to the riskiness of the borrower. Someone with a high rating as a borrower represents pretty little risk and youll almost always get your money back and more. A high risk loan might net you a very nice return, but you have a real risk of losing your balance. In general, I would not invest money I needed going forward in a crowdlending investment. Its a good place to put money that you dont need if youre seeking a nice short term return on it and youre willing to pay a lot of attention and take on some significant risk. Remember, if someone defaults on a crowdlending loan, that means youve probably lost most (if not all) of what youve invested. Q3: Shorter workweek thoughts? What do you think about this article that argues that people 40 and over work better if their workweek is shorter? It matches my own experience. This one? Jenna I frankly agree with it. Speaking from my own experience, I find that the vast majority of my work gets done during three days a week. I tend to have about three days each week when I can really slip into a writing zone, and my work on other days is often just busywork. I think this is honestly true of most information and creative jobs. For every day of really great mental performance, I think people of all ages need at least a day of rest to recharge fully. If you demand mental performance day after day, that performance is going to degrade fairly rapidly and eventually result in burnout. The trick for me is in properly preparing for a three day week and getting it reliably without interruption due to personal or family illness or some other interruption. Part of why I write for a living is the flexibility of it, which means I cant just sit down and lock down three specific days of writing each week. Often, I have to break it up more than that. Q4: Struggling to improve at work I currently work as a bank teller. Went in for a performance review in October and read your advice about asking what I need to do to get a raise or promotion. Boss was great and gave me a list of things to work on. Thing is Im always busy and rarely have the chance to work on a lot of those things. I feel like Im not making progress on any of those things and cant find time for them. Not sure what to do. Bailey The best thing you can do is find opportunities to work on those skills in the course of your regular tasks. Without knowing your regular casts and the things that your boss suggested that you work on, I cant offer specific advice on that. However, there are probably at least some of the elements on that list that you can work on while doing other tasks. If theres new material to learn, do your best to learn it when youre not at work. If there are topics youre supposed to know about, spend time when youre not working learning those things. You should also try to get into a routine of having regular scheduled one-on-ones with your supervisor just to talk over how things are going and build a stronger relationship. If youve not really communicated in any way with your boss in two months, you might want to strengthen that relationship a little. Just ask for a regularly scheduled meeting once every two weeks or once a month and go over the things on that list. This gives you a deadline to push toward a little more effort on those things, and it shows your boss youre consistently trying to work for the brass ring. Q5: Last minute holiday gifts So my mom got sick and asked if I could host family Christmas and I said okay. In the past we did a name drawing for gifts but she also got everyone something small and shes not doing that this year but I want to do it so I am looking for good ideas for last minute small holiday gifts under $5. Amy What kinds of things did she give out? At that price point, Id probably go for consumable items. Get people nice bars of chocolate or a bottle of craft beer or something like that. Youre not going to go fancy at $5, but you can find something the recipient would enjoy. Just make a list of everybody whos attending and try to identify one food or drink item each one of them would like. Theres your shopping list, and thats exactly what I would do in your shoes. Q6: Praying for financial help? I pray and pray for financial help and it never seems to come. We never make ends meet. I try to follow your advice and things always turn out badly. Jaime A simple suggestion: rather than praying for financial help, pray to have the strength and wisdom and focus to make the difficult choices needed to put you and your family on a better financial path. Dont pray for money to be dropped on your lap. Instead, pray that youll have the foresight and wisdom to not spend money on foolish things. Pray that youll feel lower stress and that youll be able to lower the stress of those around you. Pray for the creativity to make your meal budget stretch a little further. Most of us already have the financial answers we need already in our life. We just need someone (or something) to take the scales away from our eyes so that we can see those answers. That change often comes from within, not from money from outside sources. Money drops into our lap more often than we think it does what matters is how we use it. Q7: Child care suggestions Moved to new city and starting school in January. Have a three year old. Thought there would be child care support through school but all slots are full. Program will subsidize child care but everything within subsidy is kind of scary. Suggestions? Danielle I have helped Danielle many times over the last few years. For some background, she was engaged to be married but her soon-to-be husband ghosted her and she cant find him for child support. She moved in with her parents for a brief while, then found an apartment on her own. She applied for a bunch of scholarships to go back to school and then I hadnt heard from her in a while until this question popped up. She has been using many different programs to help give her kid a great life and working her tail off, so I do have some real sympathy for Danielles situation. Danielle, you absolutely need to check and see whether your state has some sort of child care assistance offered through their Department of Human Services. Given your situation, its very likely that youre eligible for some help through such a program, which is available in a lot of states. Another approach you might want to consider is whether or not you have a close friend or relative you trust who could move in with you and provide child care in exchange for free rent. Do you have a sibling or close friend who might be interested in such a situation that youd trust? Those are the two best options I have in mind, other than making sure youre on the waiting list for child care options through your school. This will get somewhat easier when your child reaches school age, as youll both be able to go to school! Q8: Christmas tree suggestions Is a real Christmas tree worth it? We usually only decorate for a few days before Christmas and the twelve days after taking things down on January 6. Used a tiny artificial tree for the last few years and were considering a real one this year. Arne It depends on how you define worth it. Real trees are messier and take more work (because you have to water them) and need to be disposed of after the holidays; artificial trees have none of that. Plus, real trees have to be replaced every year. From a purely financial standpoint, real trees arent worth it. However, real trees have an enormous aesthetic advantage. They smell wonderful. When properly cleaned up, they look better than artificial trees (in my opinion, assuming you dont buy one thats half dead). Is the work and the (eventual) extra cost worth it to you? For some people, it is. For some, it isnt. We had a real tree for a few years when I was growing up and while I appreciated it in my teen years, it wasnt life changing for me. As an adult, I probably would not have a large real tree unless my children were genuinely excited about the concept and brought it up frequently. Q9: Learning chess for cheap My five year old was taught chess by his cousin at Thanksgiving and now he wants to play chess all the time. I can fumble through the moves but he is finding stuff on his tablet about openings and stuff that I have no idea about. I want to get better at chess and also help him find things to help him get better at chess. What tools are cheap/free? Andy It really depends on your goals with this. If youre just wanting to get a bit better and assume that this is a fad thats going to burn out, Id just get an inexpensive chess app for his tablet and for your phone and just play lots of games. Most games have a feature where they suggest good moves and point out bad ones and over a lot of games, you can gradually learn from that. If you really want to start learning openings and stuff, theres almost nothing better you can do than visiting your local library that has a selection of chess books, picking out a few, and then going through them at home. My local library has a couple dozen chess books on the shelves and can reserve hundreds more via interlibrary loan. Take them home and then just try an opening during a game with your kid. Pick one that looks like fun, memorize the first three or four moves of it, and bust it out with your son. Tell him what the opening is and then see whether or not it looks like youre in good shape. I have an eight year old that loves to play chess constantly but really has zero interest in actually learning the game. If your son is into openings, play into that and use it as an opportunity to learn together. Q10: Keeping beans fresh You mentioned cooking beans early in the week and keeping them in the fridge all week to use for meals. How do you keep them fresh and not just turn to mush? Every time I do it they get mushy. Blair First of all, dont cook them quite all the way to completion. I try to aim for beans that are not quite all the way cooked, just done enough so that they wouldnt be annoying in the dish but clearly could use just a bit more cooking. Theyre really firm at this point but definitely edible. I drain them and let them slowly cool down to room temperature. This usually cooks them just a bit more so theyre pretty close to exactly what I want. I drain them and rinse them again so that theyre close to dry, then I put them in a sealed container in the fridge. I aim to use them within four or five days. Most of the time, I add these beans late to something else Im cooking, like a soup. If Im using them in a salad or something, I might cook them just a bit more in some simple fashion, like with a bit of water in the microwave, but Ill usually just toss the beans right into the salad. This works for all kinds of beans. My personal favorite is black beans, which Ill use for pretty much anything I can get away with. Q11: 401(k) help I just signed up for my company 401(k) and there are only a few options available and none of them match up with anything you have ever mentioned. They have names like aggressive growth and moderate and safe. Alex Likely, the options you see are ones that whoever runs your 401(k) have pre-chosen for you and given friendly names that actually make it harder to figure out what they actually include. The first retirement plan I signed up for was very similar in that regard. You can ask the HR representative that deals with the plans whether or not you can pick your own funds, but its likely that you dont have such control, so you probably just have to choose one of these options. The honest truth? In a situation like this, its really hard to pick the best option for you because you dont really know whats going on underneath the options. In your shoes, if I was more than ten years from retirement, Id choose the most aggressive option available. If I was less than ten years, Id choose a moderate option. That is, assuming I couldnt see anything more about the plans than such vague descriptors. Q12: I never want to retire I dont like reading about retirement talk because I never want to retire. I love what I do (nursing) and I want to keep doing it in whatever aspect I can for as long as I can until Im shoved out the door and straight into a retirement home (or a casket). Why should I worry about retirement? Dinah Never retiring is a marvelous idea in theory, but it often doesnt quite pan out that way. Many career paths nudge people out the door when they get to a certain age, regardless of whether those people want to keep working or not, and sometimes health conditions pop up that continue to allow a mostly full life but cut off certain career paths. Another reason to save for retirement is that it opens up the possibility of a second career or a different kind of job later on. You may end up taking on a position that uses your nursing skills in a very positive way but it doesnt pay nearly as much as your current job; a retirement savings plan can help offset that loss in income. You really should save for retirement no matter what career youre in and no matter how much you love it. Its cover all your bases money, because you simply cant predict what the future holds. Got any questions? The best way to ask is to follow me on Facebook and ask questions directly there. Ill attempt to answer them in a future mailbag (which, by way of full disclosure, may also get re-posted on other websites that pick up my blog). However, I do receive many, many questions per week, so I may not necessarily be able to answer yours. https://www.thesimpledollar.com/questions-about-crowdlending-prayer-christmas-trees-chess-beans-and-more/
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jayundergod-blog · 6 years ago
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Ultimate fear to me.
Say ive smoked some marijuana and im those thinker type when i smoke the chiba. Well suddenly im surrounded by only those bearing tone of demons prophane barbaroc behaviors. I dobt want to go to hell, and this fleshed out before my eyes is the nature of my worst fear. I am not only God Fearing, but damn nervous because Ive nearly awakened what I call the real me, an innervoice guiding. And i have begun eliminating distraction. I have cleared my thoughts and sight of many distractions. And have started to have a certain space for any almost all items under my use amd home. One thing that adds to another frustratoon os not remembering drawers or table or nooks random/common items did put that buisness card? Or it could just be a real pressue on moment and those 3 like mechanical reaches with your hands and ready to go in 5 seconds. I am comparing this new day 1 moment for me to Change from within. In order to make positive impact on future sitiations and various choices given, I have to jump way out of familiarity. I dont know how to make a friend where drugs and alcohol arent at least in the introductio. Its been over 20 years outside of my sponsor in an AA run since I have made any friends outaide of Getwasted Land. And its alnost like some of these people down here might be animated workers of a divine purpose. . Another reason my greatest fear revolves around Hell is Part A: my consistence in screwing up my life and Part B: randomly manipulating in or believing the reason for myaelf that My heart is attatched the right way, I believe God intended to place a mountain of pain shame and addiction and pride, occourances 1 after another saying put down the beer weed dream. Its not working. Test? bad test? CRASH collisions. wrecks.. Sexual imoralities that put me in only tighter, I like to think of as an irrational coat of shame. Switching schools over 20 times social bonding just seemed to naturally wade into the wastelabds. It was cool to say **** things, skip class and sneak a J. So still part B: reason for my greatest fear sometimes i worry my desire to fight evil with fire kind of mentality of a grey angel badass has to often and with any levels of sincerity been ... non supportive of God, and a compmete self failure. I am a highly successful failure. The tides of life had been decided to ensure have a livable income for life. All my lab blood tests come back good. Inspite of ludacrouis unprotected promiscuity and abusing chemicals alcohol included at very high danger quantities and lengths of time. To paranoid to bruah my teeth, and involved with the addict community they really do mess with my toothbrush when i let them know they can not live in my spare room area or you've got to go period. So the balance of pride and shame are big with me. Im simply putting it this way. I am very smart. Like, words don't automatically limit my perception and i discover ideas, inventions, ways to improve systems namely in buisnesses etc. But i believe i may have discovered a few awarnesses in the light of creation that had been considered. And i flow with innovation so much i didnt even write inventions down anymore. But im starting too now. I dont know if tbere is evil in my motives to understand, and my motive to protect the earth with my creative discoveries within the gift of life here. Glory all goes to God. And i feel pride and shame when i point something out like "this motivated by my naturally good heart amd my true self is a divine discovery. I am probably the first to say Ive beaten Lucifar hands down on 3 areas very simple. 1: there is guarenteed 1% of love within this entitty from the bible, And Lucifer is afraid of this within himself. He fears the capacity in his heart. Lucifer fears himself. And that tiny igmored reality of love is capable of seeking forgiveness and apologizing to his creator. Yea i could be nuts but 2: humans, generally any life form brought into light given the breath of life to seek the water of life, are conditioned, refined, we are born with lack of understanding and in time develop sincere amd forced pursuit of underatanding. I take it Lucifer just suddenly came into light an angel with uncomparable tangible working knowledge with math, music, stars, and whatever elae. Put Satan up against a regular devloped human and there is much to gain from the journey in being. Where satan just woke up with his bed made and an attitude similar to mine perhaps. "This can be better". Is where i stop the line. I assume God ridicule came from the statue with emotions and knowledge. Who should be a professilnal liar if he believes himself that his strength and power are not extensioms of God to begin with. Have to be a wicked bad liar to claim pride and ownership of anything whatsoever under the light. And finally 3 i feel im going to remember the 3rd way I checked the scariest guy in hell. But yeah no? assuming the story true, wouldnt the capacity in hiz heart be to close to deny and create fear and the most depressing "what am i going to wear today" moments? Before showing the tear in his eyes emotions. this waa a really long stretch of a first blog in life. Im considering Blog 2 to be straight down to the knit. My **** and my luster. None of you will likely know me so ill drop down my guard and even get into the pride/shame like. yes i was on that crack like they were infinity packs and the only translatable view to the edge lf my heart beyond the mountain God may have intended to be in my way. And yes for sure real sexual absurditiesn have been a matter if exploration and i found the most go to being ones least condoned like im straight but a few times on thjs other drug, the only reaskn the drug would be any jse to me if I went straight tranny freakazoid fk or even longer than 12 straight ( kind of) hours. I made a bjg ordeal of it too because i live in comparing to a waizt to shoulder hi body of water like fear. Im always nearly always in fear of something. Even if its just in a house all alone I am watching my tone and volume to not disturb the entity or embarrass myself. And theres usually a lot of BS running around my zone too. But anywhoo, scared of the SwaT teams and demons in a hotel, after the first usual 3 hours of eyes attatched to all directions i can notice without moving i said im going to max this **** out right here yeeaaaaa and i was doing poses for the potentials whoever stands at a second floor hotel window for 3 hours. You catch the drift. Sure part of the freaknicity invomved is mentally appealing. Im nkt going to lie. The flesh of a woman looking jedi equipped i mean has to be no sembalance of a male but thats neithr here nor anywhere for me because this isnt like, my hearts reach in any way. Since the last time i freaked off i encountered sexual encounter with an at the time friend lady and then almost a second time with the hottest coat rack breast formation i ever need to remember. Well she pulls out the money for intercourse part and now i am in not only great confliction but with a prepared spirit for the one of the highest priority lessons I could learn or be corrected on. And just then came a foundation of knowledge and vision. Flesh perveree barbaric using eachother like another drug or relieving some pain or just sheer addicted. Ive never had a time i can remember where there is something between us not being impprtant to me in the sack of awesome goods. If there is no relation there to me now more than ever, then jt is absolute perversive use of the flesh and body. I hope i dont get some effect of a born habbit and tranny zerg away my problem and enhanced self confliction. Hey that was mostly because damn new drug new coping mechanisim, and there are countless survielance vultures and sure there are good birds too but ive raised a lot of attention. I just let go on the FBI something about FBIs mom too. And maybe i just want the 3rd particles in good hands but I cant trust a comey supporting organization who are either ignoring the messed up bridge and back up the lies or they are beings without common sense. Plus some other group(s) i may or may not belong too. Im an expert **** up trying to move out of this world vast potential into a framing of the only way i see contributing chance to 5 generations from now to be atleast alive bearably. But no the world unison is buy what they say to buy no matter what healthier and bio friendly lower cost solutions are hidden from us. What would evolve in systems and technologies supressed by our ROTH oppressors fancy dress night club, is probably far beyond any imagination. But we want to say its cool ill stcik with gasine and everything else unto death. Whats a future generaton? I dont see blood on my hands yet. Not my problem. Or worst yet of the whe set is the sad existance of knowing that better is a controlled possibility removed from possibility by a few tactics to keep humans focused on other problems like, never never represent the problem with details about the CIA plane crash bringing cocain into america. Dont put on the news 24,311 bombs were dropped on other countries. Like is it 100s or thousands of oilline breaks per year? Either way they don't want you to see the pentagon lost 6.5 trlion bucks whoops . And tobaccoo being a substantial source of tax revenue. Whatever moneys not the problem here. Its how ks your FDA cool with 6000 known additves to a ciggrrate? and youre good with modified organism (gene manipulated plant life namely fruist and veggiesbyou can claim intellectual rights to tomatoes now by altering its DNA) that most consumers would lome the right to know but man its over with. Im either going to just die one day... Or I'm going to dye knowing i threw down a few sparks that reached a storm the ROTH associates will have to get stepping. Go buy your own planet or island of youre so obsessed with being king lizard man. Destroying the offspring futures chance of a liveable world and potential of decent m humanity instead of 10 billion people having to suddenly adjust with the last forseeable year with petro fuels or stop kilming the world. stop taking more grip over our societies industries and market lkke..... I know allegedly 90% media is slapped into air by atleast 1 out of just 6 mega corps. Sl is that lime our clothes are probably boiked up to ROTH brands? ummmm blog 1 i might S sell have gave an essay i worked on a year in the American college system at the podium with the XYZ or funny stain black shirt liike.... Yea l make this mire worth while and if it fails me or i fail i might even try a second blog life. But i realoze the value in these blogs being revved around free introduction to inventions. All the way up to a new style of buildings. lkke really hard to see as anything but futuristic, easier, and better in at least a few distinct ways. #1 perk of this technology given we are not on unlimited resource world but ements kf the housing structure are intact by such a way that it can be reutilized and ultimately there is potential for a no waste technology that reaches every door in the earth thats been done up the new way. Syria Afghanistan ans in general the countries that had devestated ways of lives of countless individual lkves of family members pretty much need to be rebuilt by this building technogy unseen. And the speed should be quicker as well. blog1 the ramble of death. the simplicity in taking base technology and enhancing them with personal and ho.e life is not only missing from our choices but unbelievable how eaay it would seem to accomplish the evidence of .mmm It only seems impossible because its not on tap at any restaurants we know. Partly why i have arranged a vision of my most hoped for life one without its core an office and a desk but one built from the potentials of imagination. Imagination being in part most crucial in expanding reality. Alright next one will be shorter sweet cut and dry. The facts in my peraonel history. ps im paranoid schizo like pretty much everything frim swat teams, demons, and ritualistic annual sacrifice held secretly in the depth expanse of a tunnelways descendance into reality where only one hope has life, that is Lord God mercy.
1 note · View note
apsbicepstraining · 7 years ago
Text
. embed-container standing: relative; padding-bottom: 56.25%; height: 0; overflow: concealed; max-width: 100%;. embed-container iframe,. embed-container object,. embed-container embed location: absolute; top: 0; left: 0; diameter: 100%; elevation: 100%; DTAG 7 TT HTAG 1 TT IMG 1 TTSPTAG 5 TT HTAG 2 TT IMG 2 TT HTAG 3 TT IMG 3 TT 5 types of exercising aches you should never discount | Fox News
Pain is weakness leaving the body? Not precisely. While some ache is a trademark of a challenging but effective workout( they dont call it delayed onslaught muscle soreness just for enjoyable ), some agonies certainly arent merit neglecting , no matter how tough you are.
No suffering , no increase is not always genuine in exercising, so dont push through it if your judgment is telling you it may be something else, said Natalie Neuharth, D.P.T ., occupational therapist at Orthology. Its ever better to prevent harm than to try and give it. And if you are injured, dont brush off the pain. The longer you wait, the more chronic it can become, and it can potentially take longer to heal and lead to other agonies and injuries, Neuharth said.
Whether youre concerned about your rotator cuff, shin splints, hip hurting, or an riled knee, follow these guidelines below to assist you decide on a plan of action.
5 types of workout aches attaches importance to:
1. Sharp suffering A sharp-witted or stabbing agony during exert( or any time, actually) is a red flag that something is up.
Sharpness is not a ordinary physiological answer. If you are experiencing sharp pain, it usually signifies there is something not functioning properly in that organization plan, Neuharth said. A few common causes of sharp pains are impingement of a tendon, such as at the shoulder, a loose body[ such as] a bony fragment, bone on bone contact, or a tear of the meniscus in the knee. If the sharp pain occurs once and not again, it is probably an anomaly and good-for-nothing to be concerned about.
But checking in with your doctor is always a good impression if something detects wrong.
Related: People With This Personality Trait Are More Likely to Cheat
2. Pain with swelling If[ agony] is associated with expand, that are typically indicates a more serious issue, said Dr. Marci Goolsby, attending physician at the Womens Sports Medicine Center at the Hospital for Special Surgery.
With swelling, the body is sending inflammatory influences to the field. When there is injury, the body cant inevitably differentiate which specific structure to mend, so it sends a lot of blood and other elements to the field or joint, creating a distribute grow, Neuharth added.
Inflammation is our bodys way of healing, explained Neuharth, but if swelling persists or reappearances with pleasure, there is likely continued injury to that tissue or area.
3. Localized agony Another sign that somethings absolutely no truth to the rumors is when youre knowledge hurting in merely one place.
Any pain that seems to be localized[ shouldnt be ignored ], Goolsby said. For instance, Its not only a general soreness of the thigh muscles, but a pain thats sharp-worded and in your groin.
If this type of pain doesnt linger, there might be no immediate reason to be concerned.
If[ agony] appears routinely with a particular effort, I would suggest get it checked out, Neuharth said.
4. Pain that gets worse during your workout If you are working out or exercising and your anguish is gradually continues to get worse the longer or more intensely you practise, you are likely making further hurt to that specific tissue or seam, and the employ should be stopped, Neuharth said.
Her rule of thumb is that if pain gets higher than a five( one being no tendernes, 10 being extreme ache ), stop what youre doing.
5. Painful pops If you listen a pop thats accompanied by hurting, back off, Goolsby said.
A pop often indicates a rip or incomplete disorganization, she said. In an acute injury, this is often a rend of a ligament or tendon.
However, get to know whats normal for your organization, very. Many people worry about clicking or grinding in our shoulders, knees, or other seams. These noises are not inevitably worrisome unless they are painful.
Related: 18 Things You Should Never Put In Your Vagina
Heres what to do if you knowledge any of these sorts of sorenes : First and foremost, stop what youre doing if “youre feeling” any of these types of agony during your workout. Goolsbys motto is simple but straightforward: If it suffers, dont do it.( Shes not talking about your quadruplets igniting in Spin class or that ultra-long core-shaking plank, though .)
If you do suspect somethings up, its hour for some R& R. Unless the anguish is extremely severe and you cant bear heavines on it( in which occurrence, make a doctors appointment ASAP ), Gooslby said you can give yourself a break for one to two weeks and see how you feel.
Things like remainder, sparkler, anti-inflammatories, and soothing stretching can be useful, she said.
If you dont determine any better within a few weeks or two, consider making an appointment with a doctor or a physical therapist.
If this is an overuse injury, which most injuries held from works out are, try recognizing a occupational therapist firstly, showed Neuharth. Most states and insurances allow you to visit a occupational therapist without a referral from your doctor.
Discomfort with usage is ordinary, but pain with practice is not, Neuharth said. So make an appointment with your doctor of a PT to investigate more and develop a specific plan of action. Remember, you know your person better, so listen to it.
MORE FROM SELF :
4 Things Men Hide From Their Wives
8 Sneaky Ways To Debloat In Just One Day
10 Lane to Guarantee You Get Up for That A.M. Workout
The post . embed-container standing: relative; padding-bottom: 56.25%; height: 0; overflow: concealed; max-width: 100%;. embed-container iframe,. embed-container object,. embed-container embed location: absolute; top: 0; left: 0; diameter: 100%; elevation: 100%; DTAG 7 TT HTAG 1 TT IMG 1 TTSPTAG 5 TT HTAG 2 TT IMG 2 TT HTAG 3 TT IMG 3 TT 5 types of exercising aches you should never discount | Fox News appeared first on apsbicepstraining.com.
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s3venpounds · 8 years ago
Note
1-59
yo
1. selfie (no can do, i honestly am too lazy and i have no clue how to add photos into these lel)
2. what would you name your future kids? Skylark, Silver, Thorn, Pas
3. do you miss anyone? yes
4. what are you looking forward to? waking up to a S.O that loves me, a house that we both love, a job I love, income I can live off comfortably, and the only source of stress I have is if something isnt routine
5. is there anyone who can always make you smile? @artbeetle hands down
6. is it hard for you to get over someone? yeah
7. what was your life like last year? happier
8. have you ever cried because you were so annoyed? nope
9. who did you last see in person? Aleksi
10. are you good at hiding your feelings? nope. I’m an open book.
11. are you listening to music right now? yeah, the beauty and the beast soundtrack Evermore lol
12. what is something you want right now? a million dollars would be nice
13. how do you feel right now? groggy and i have a stomach ache from last night so not feeling 100% right now
14. when was the last time someone of the opposite sex hugged you? a long time now that i think about it. i guess thats my fault since i’ve been avoiding hugs because i’m still worried people think of me as the “wheres my hug?” guy from middle school lol
15. personality description: a steaming pile of bile tbh. loud when I’m trying too hard to be friends with you, cuss like a trucker, quiet when youre in the innermost circle of friends. i make a lot of jokes that cross lines and unless someones seriously offended and says something I don’t stop.
16. have you ever wanted to tell someone something but you didn’t? yes
17. opinion on insecurities. go ahead and have them, just don’t let them become permanent. you only have so much time in this world and youre going spend it worrying about other people who will forget everything in like 10 years max? like no one really cares if you tripped on nothing that one time. sure they’ll laugh but realistically theyll laugh for about 15 minutes then forget it completely by the next 3 days.
18. do you miss how thing were a year ago? yeah
19. have you ever been to New York? nope. dont plan to.
20. what is your favourite song at the moment? Lie To Me George Nozuka
21. age and birthday? 21, may 17
22. description of crush. she’s reliable, comforting, pleasant to be with, gives off an air of happiness and contentment, easy on the eyes and knows how to keep the flow of conversations or mood going. She can be spontaneous or mysterious when she wants to. She warms my heart with her smile and I will never forget the little thing her cheeks do when she does smile.  
23. fear(s) death. thats it. 
24. height 5 foot 6 i think. i may have grown to 5 foot 7 haven’t measured in a while. wish i grew more tho
25. role model my friend William lol he is goals.
26. idol(s) I don’t really keep track of any celebrities so none really.
27. things i hate. 3 people i hate specifically, uhhhh break ups, my dad, some “friends”, when apologies arent enough( otherwise whats the point of having the word exist), when I take a joke too far and it hurts a relationship I like, when i stub my toes or bang my fingers on something, when friends snapchat me of a hangout I wasn’t invited or even told about when the whole group is there, when people are at a dance and everyone forms that dance circle for random people to go in and dance their heart out then someone busts out breakdancing in a crowd thats literally the worst group of dancers( like seriously i dare you to watch that shit. unless someone has some serious balls no one will go in the circle after that for a whole 5-10 minutes because no one can follow that up. like thats fine if youre in a group of other really good dancers or break dancers but like come on man. thats like having a seasoned and grown ass michael jordan in your middle school basketball game. )
28. i’ll love you if… you make me a handmade gift, you tell me you were thinking of me, you give me a lot of attention lol, you share your food with me, you try some of my favourite games or watch my favourite animes with me, we end up saying the same shit at the same time, do crazy shit with me, ride rollercoasters with me, if youre cold or something and you need to borrow my jacket or sweater i will gladly lend it to you unless its like - 30 then we share lol, if you rant to me or vent to me. if you keep the conversation going unless you know im in a bad mood or something serious happened
29. favourite film(s) Treasure planet. thats it. 
30. favourite tv show(s) Spider riders? di gata defenders, samurai jack, martin mystery, totally spies, jacob two two, team galaxy, ben 10 ( only up to ultimate alien and alien force, the rest sucked), code lyoko, master chef, chopped, medabots, gundam seed, the weekenders, code name kids next door, uhh theres probably like 30 other ones but nothing else i can remember off the top of my head.
31. 3 random facts I have a bottle of taro flavoured gin sitting beside my desk, I have reading glasses, I like the feeling of cleaning my ears with cotton swabs
32. are your friends mainly girls or guys? guys. although in highschool it was girls
33. something you want to learn? the italian, korean, and japanese language. maybe russian. I want to learn how to juggle and do card tricks, I want to learn everything about my friends, I want to learn how to profile someone and deduce things sherlock style. I also want to learn more about volleyball tbh
34. most embarrassing moment. I pooped my pants while at a friends 6th birthday and my brother had to help me
35. favourite subject. English. I like poetry the most
36. 3 dreams you want to fulfill? To be in a rowboat in Venice Italy with my significant other under the moonlight and right as we’re about to kiss, fireworks go off in the distance. to be a world renowned psychologist/psychiatrist but working in my old high school trying to help people who are bound to do the same dumb ass shit I did. to wini the lottery or just raise enough money off a really good paying job i like to send my parents back home to philippines like they dreamed. 
37. favourite actor/actress. Mary Elizabeth Winstead or Ellen Page
38. favourite comedian(s) Gabriel iglesias, christopher titus, bo burnham
39. favourite sport(s) volleyball, i dont play many others
40. favourite memory: that one day at cap ex. “ what about this ship?” “ well, we’ll see where it takes us”
41. relationship status pringle.
42. favourite book(s) perks of being a wallflower, eleanor and park, Somebody up there hates you, nick and norah’s infinite playlist, an abundance of katherines
43. favourite song ever Pocket full of dreams by hedley
44. age you get mistaken for: no one guesses my age
45. how you found out about your idol: i met him lol hes my friend’s boyfriend
46. what my last text message says “ like I don’t want to get out of bed”
47. turn ons:  Short hair, freckles, dimples, tits that fit perfectly in my hand or bigger is cool too, into kinky shit, still makes jokes even in sex( not all the time though), likes passionate aggressive sex, tom boyish, asian, very physically touchy/clingy, smells nice, soft skin, tongue when kissing, knows how to dirty talk or sound seductive.
48. turn offs: smells bad(breath or body odor), those dirty white people dreadlocks, being like professional body builder ripped levels, and sure fuck it I’ll say it; being extremely overweight. 
49. where i want to be right now, Venice Italy
50. favourite picture of your idol again, can’t do photos. too dumb
51. starsign Taurus
52. something i’m talented at , guessing a pokemon after hearing its cry only applicable to the first 2-3 generations
53. 5 things that make me happy. friends, food, sleep, money, video games
54. something thats worrying me at the moment. my future and how dark it is
55. tumblr friends I dont have many and the ones i do have i don’t know if i should tag on here
56. favourite food(s) bbq ribs, pulled pork, pizza, bimbimbap, filipino bbq skewers, tosino, lechon kawale, lechon adobo, insemada(not sure how to spell that), pasta, and curry
57. favourite animal(s) cats
58. description of my best friend, hes asian
59. why i joined tumblr, my friend kept using inside jokes and memes from tumblr so i got curious
0 notes
apsbicepstraining · 7 years ago
Text
. embed-container standing: relative; padding-bottom: 56.25%; height: 0; overflow: concealed; max-width: 100%;. embed-container iframe,. embed-container object,. embed-container embed location: absolute; top: 0; left: 0; diameter: 100%; elevation: 100%; DTAG 7 TT HTAG 1 TT IMG 1 TTSPTAG 5 TT HTAG 2 TT IMG 2 TT HTAG 3 TT IMG 3 TT 5 types of exercising aches you should never discount | Fox News
Pain is weakness leaving the body? Not precisely. While some ache is a trademark of a challenging but effective workout( they dont call it delayed onslaught muscle soreness just for enjoyable ), some agonies certainly arent merit neglecting , no matter how tough you are.
No suffering , no increase is not always genuine in exercising, so dont push through it if your judgment is telling you it may be something else, said Natalie Neuharth, D.P.T ., occupational therapist at Orthology. Its ever better to prevent harm than to try and give it. And if you are injured, dont brush off the pain. The longer you wait, the more chronic it can become, and it can potentially take longer to heal and lead to other agonies and injuries, Neuharth said.
Whether youre concerned about your rotator cuff, shin splints, hip hurting, or an riled knee, follow these guidelines below to assist you decide on a plan of action.
5 types of workout aches attaches importance to:
1. Sharp suffering A sharp-witted or stabbing agony during exert( or any time, actually) is a red flag that something is up.
Sharpness is not a ordinary physiological answer. If you are experiencing sharp pain, it usually signifies there is something not functioning properly in that organization plan, Neuharth said. A few common causes of sharp pains are impingement of a tendon, such as at the shoulder, a loose body[ such as] a bony fragment, bone on bone contact, or a tear of the meniscus in the knee. If the sharp pain occurs once and not again, it is probably an anomaly and good-for-nothing to be concerned about.
But checking in with your doctor is always a good impression if something detects wrong.
Related: People With This Personality Trait Are More Likely to Cheat
2. Pain with swelling If[ agony] is associated with expand, that are typically indicates a more serious issue, said Dr. Marci Goolsby, attending physician at the Womens Sports Medicine Center at the Hospital for Special Surgery.
With swelling, the body is sending inflammatory influences to the field. When there is injury, the body cant inevitably differentiate which specific structure to mend, so it sends a lot of blood and other elements to the field or joint, creating a distribute grow, Neuharth added.
Inflammation is our bodys way of healing, explained Neuharth, but if swelling persists or reappearances with pleasure, there is likely continued injury to that tissue or area.
3. Localized agony Another sign that somethings absolutely no truth to the rumors is when youre knowledge hurting in merely one place.
Any pain that seems to be localized[ shouldnt be ignored ], Goolsby said. For instance, Its not only a general soreness of the thigh muscles, but a pain thats sharp-worded and in your groin.
If this type of pain doesnt linger, there might be no immediate reason to be concerned.
If[ agony] appears routinely with a particular effort, I would suggest get it checked out, Neuharth said.
4. Pain that gets worse during your workout If you are working out or exercising and your anguish is gradually continues to get worse the longer or more intensely you practise, you are likely making further hurt to that specific tissue or seam, and the employ should be stopped, Neuharth said.
Her rule of thumb is that if pain gets higher than a five( one being no tendernes, 10 being extreme ache ), stop what youre doing.
5. Painful pops If you listen a pop thats accompanied by hurting, back off, Goolsby said.
A pop often indicates a rip or incomplete disorganization, she said. In an acute injury, this is often a rend of a ligament or tendon.
However, get to know whats normal for your organization, very. Many people worry about clicking or grinding in our shoulders, knees, or other seams. These noises are not inevitably worrisome unless they are painful.
Related: 18 Things You Should Never Put In Your Vagina
Heres what to do if you knowledge any of these sorts of sorenes : First and foremost, stop what youre doing if “youre feeling” any of these types of agony during your workout. Goolsbys motto is simple but straightforward: If it suffers, dont do it.( Shes not talking about your quadruplets igniting in Spin class or that ultra-long core-shaking plank, though .)
If you do suspect somethings up, its hour for some R& R. Unless the anguish is extremely severe and you cant bear heavines on it( in which occurrence, make a doctors appointment ASAP ), Gooslby said you can give yourself a break for one to two weeks and see how you feel.
Things like remainder, sparkler, anti-inflammatories, and soothing stretching can be useful, she said.
If you dont determine any better within a few weeks or two, consider making an appointment with a doctor or a physical therapist.
If this is an overuse injury, which most injuries held from works out are, try recognizing a occupational therapist firstly, showed Neuharth. Most states and insurances allow you to visit a occupational therapist without a referral from your doctor.
Discomfort with usage is ordinary, but pain with practice is not, Neuharth said. So make an appointment with your doctor of a PT to investigate more and develop a specific plan of action. Remember, you know your person better, so listen to it.
MORE FROM SELF :
4 Things Men Hide From Their Wives
8 Sneaky Ways To Debloat In Just One Day
10 Lane to Guarantee You Get Up for That A.M. Workout
The post . embed-container standing: relative; padding-bottom: 56.25%; height: 0; overflow: concealed; max-width: 100%;. embed-container iframe,. embed-container object,. embed-container embed location: absolute; top: 0; left: 0; diameter: 100%; elevation: 100%; DTAG 7 TT HTAG 1 TT IMG 1 TTSPTAG 5 TT HTAG 2 TT IMG 2 TT HTAG 3 TT IMG 3 TT 5 types of exercising aches you should never discount | Fox News appeared first on apsbicepstraining.com.
from WordPress http://ift.tt/2zgCTrj via IFTTT
0 notes
apsbicepstraining · 7 years ago
Text
. embed-container standing: relative; padding-bottom: 56.25%; height: 0; overflow: concealed; max-width: 100%;. embed-container iframe,. embed-container object,. embed-container embed location: absolute; top: 0; left: 0; diameter: 100%; elevation: 100%; DTAG 7 TT HTAG 1 TT IMG 1 TTSPTAG 5 TT HTAG 2 TT IMG 2 TT HTAG 3 TT IMG 3 TT 5 types of exercising aches you should never discount | Fox News
Pain is weakness leaving the body? Not precisely. While some ache is a trademark of a challenging but effective workout( they dont call it delayed onslaught muscle soreness just for enjoyable ), some agonies certainly arent merit neglecting , no matter how tough you are.
No suffering , no increase is not always genuine in exercising, so dont push through it if your judgment is telling you it may be something else, said Natalie Neuharth, D.P.T ., occupational therapist at Orthology. Its ever better to prevent harm than to try and give it. And if you are injured, dont brush off the pain. The longer you wait, the more chronic it can become, and it can potentially take longer to heal and lead to other agonies and injuries, Neuharth said.
Whether youre concerned about your rotator cuff, shin splints, hip hurting, or an riled knee, follow these guidelines below to assist you decide on a plan of action.
5 types of workout aches attaches importance to:
1. Sharp suffering A sharp-witted or stabbing agony during exert( or any time, actually) is a red flag that something is up.
Sharpness is not a ordinary physiological answer. If you are experiencing sharp pain, it usually signifies there is something not functioning properly in that organization plan, Neuharth said. A few common causes of sharp pains are impingement of a tendon, such as at the shoulder, a loose body[ such as] a bony fragment, bone on bone contact, or a tear of the meniscus in the knee. If the sharp pain occurs once and not again, it is probably an anomaly and good-for-nothing to be concerned about.
But checking in with your doctor is always a good impression if something detects wrong.
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2. Pain with swelling If[ agony] is associated with expand, that are typically indicates a more serious issue, said Dr. Marci Goolsby, attending physician at the Womens Sports Medicine Center at the Hospital for Special Surgery.
With swelling, the body is sending inflammatory influences to the field. When there is injury, the body cant inevitably differentiate which specific structure to mend, so it sends a lot of blood and other elements to the field or joint, creating a distribute grow, Neuharth added.
Inflammation is our bodys way of healing, explained Neuharth, but if swelling persists or reappearances with pleasure, there is likely continued injury to that tissue or area.
3. Localized agony Another sign that somethings absolutely no truth to the rumors is when youre knowledge hurting in merely one place.
Any pain that seems to be localized[ shouldnt be ignored ], Goolsby said. For instance, Its not only a general soreness of the thigh muscles, but a pain thats sharp-worded and in your groin.
If this type of pain doesnt linger, there might be no immediate reason to be concerned.
If[ agony] appears routinely with a particular effort, I would suggest get it checked out, Neuharth said.
4. Pain that gets worse during your workout If you are working out or exercising and your anguish is gradually continues to get worse the longer or more intensely you practise, you are likely making further hurt to that specific tissue or seam, and the employ should be stopped, Neuharth said.
Her rule of thumb is that if pain gets higher than a five( one being no tendernes, 10 being extreme ache ), stop what youre doing.
5. Painful pops If you listen a pop thats accompanied by hurting, back off, Goolsby said.
A pop often indicates a rip or incomplete disorganization, she said. In an acute injury, this is often a rend of a ligament or tendon.
However, get to know whats normal for your organization, very. Many people worry about clicking or grinding in our shoulders, knees, or other seams. These noises are not inevitably worrisome unless they are painful.
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Heres what to do if you knowledge any of these sorts of sorenes : First and foremost, stop what youre doing if “youre feeling” any of these types of agony during your workout. Goolsbys motto is simple but straightforward: If it suffers, dont do it.( Shes not talking about your quadruplets igniting in Spin class or that ultra-long core-shaking plank, though .)
If you do suspect somethings up, its hour for some R& R. Unless the anguish is extremely severe and you cant bear heavines on it( in which occurrence, make a doctors appointment ASAP ), Gooslby said you can give yourself a break for one to two weeks and see how you feel.
Things like remainder, sparkler, anti-inflammatories, and soothing stretching can be useful, she said.
If you dont determine any better within a few weeks or two, consider making an appointment with a doctor or a physical therapist.
If this is an overuse injury, which most injuries held from works out are, try recognizing a occupational therapist firstly, showed Neuharth. Most states and insurances allow you to visit a occupational therapist without a referral from your doctor.
Discomfort with usage is ordinary, but pain with practice is not, Neuharth said. So make an appointment with your doctor of a PT to investigate more and develop a specific plan of action. Remember, you know your person better, so listen to it.
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