#(estimate...do you count robert aske? etc)
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things that annoy me bcus i am an annoying person that has a henry viii blog and that for that reason seeing adjacent misinfo swirling online annoys me:
henry was not âcatholic without the popeâ. there literally is no such thing (i realize this makes labels rather difficult, he certainly also was not âprotestantâ, and that weird-religious-hybrid that had not existed before or in since does not go down as easy)
henry did not invest edward seymour as the duke of somerset (nor as the lord protector, for that matter....nor john dudley as that, either...)
it seems highly unlikely that he 'oversaw 72000 executionsâ. consider why it is that there is such a firm figure floating around for him and not other tudor monarchs. there was no official âexecution rosterâ that included everyone ever executed in england at this time. numbers we have generally come from the executions of religious martyrs (which leaders of catholicism and protestantism had great motives to preserve for posterity), executions of notable figures for treason, and executions as reprisals for rebellions. executions for âpetty crimesâ or repeat offenses that traditionally took place at tyburn, et al, were not so meticulously preserved.Â
now that weâre on that topic... there is very little indication that the years anne boleyn was queen were the pinnacle in number of tudor executions, either of her âenemiesâ or otherwise. letâs break it down by years:
1533-36:
1533: the executions of john frith & andrew hewet (protestant martyrs, but neither here nor there): 2Â
1534: the executions of elizabeth barton, edward bocking, richard risby (her âenemiesâ, less than was decreed initially, at her behest according to contemporary record): 3
1535: the executions of the carthusian martyrs, thomas more, and john fisher (more arguably in the group of her opponents, although theirs was against the act of supremacy, not succession): 8
total: 13 (yeah, i was surprised, too, considering how vehemently thatâs asserted)
1537-40:
john hussey, the earl of kildare+ his five uncles, pilgrimage of grace leaders, catholic martyr john forest, protestant martyrs, carthusians, thomas cromwell, treason offenses, etc.
= rounds up to around forty, likely the number tops out around 100 if you include the reprisal executions of the participants of the pilgrimage of grace, not just its leaders
#the execution one bothers me a lot bcus it's just common sense....#there's so much outrage that there's focus on executions for heresy and essentially averages taken from that (how many over how many years)#but those are the firmest numbers we have? becaus of the above reasons? of course that's what receives the focus#and of course it's used bcus it so reflects the changes in religion/ religious upheaval and to what degree over time#it entirely makes sense to use it as a metric#we go from one person executed for religion in twenty four years (henry the seventh)#to 79 for the same in nearly forty years (henry the 8th)#(estimate...do you count robert aske? etc)#two executed for religion in the six years of edward sixth#287 during the six years of mary's#189 during the 40+ years of elizabeth's#when we talk about statistics of executions for reprisals... it's probably a lot more difficult to ascertain#pilgrimage of grace vs ketts rebellion vs wyatt's rebellion#vs northern uprising#the major ones...#but anyway. for henry viii; it is rather straightforward to tally treason executions; heresy executions; rebellion executions#and it's a large number but it nowhere near approaches 72000. nor the other one that floats around now which is 57000
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Saturday 1 August 1835
6 25
11 20
No kiss. At my desk at 7 25 at which hour F65° and fine morning - at Georgeâs account and settled with Turner for stones and to come again tonight with estimate for stones for the tail goit - then breakfast at 8 50 - meant to have been off to Halifax to the District bank but Greenwood came convenient enough - I wanted to speak to him about sawyers etc but he came to speak about the letting Nelson have the Northgate house job - poor G- in a nervous agony about it - could scarce speak - damp cold pallor over his face - almost in tears - it was unfairly let  - Helmâs the lower estate and it was to go to the lowest - Helm a very honest man - should have his Greenwoods buildings without estimate - it was not he (Helm) who said anything against me - no ! he said perhaps it was for the best - âI had been over-seenâ but I had told him  I might have other building to do and I should not forget him - G- hoped I should excuse his coming to tell me - it was for my interest - âtheyâ  (the town I suppose) might oppose me - might oppose my getting a licence - I had done wrong - I heard him very quietly then said what I had done could not be altered now - but I had done right according to my own judgment and conscience and if the town could act so unjustly as to oppose me, they might - if I could not get a licence I had immediately change my plan, and trouble myself very little about it - I wished Mr Harper to decide but he declined doing so, and I had therefore decided as I had told Brian Helm in a moment as  every might and ought to do in a case like this where right principle was the only guide  - I had taken the lower estimate - the case Mr Harper said was singular - yes! but I thought it clear - the price given for the old materials had nothing to do with the estimate of the work - I had a right to do as I liked about the materials - N-âs estimate of the work was the lower by about ÂŁ3.15.0 I believed and I had taken - when G- heard the price of the old materials he said he himself would have given ÂŁ200 for them - if, said I, I had known that in time you should have had them - these were mine to do as I liked with - on hearing my explanation and seeing me so clam yet decided, G- began gradually to cool and said the thing was misrepresented - it only wanted explaining - I told him what I had said both to Nelson and Helm - adding that after the inquiry I had made, it certainly appeared to me that N- was the more experience person - BH owned he had never done any columns - Ă la longue - G-
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became reconciled and talked what he could do if he did set up the Inn - I mentioned his wifeâs remark that they might as well put a stick into the house as herself and that G- had as many irons in the fire as he could cool - he said well! but he was master - yes! but said I, she must be mistress or it will not do -âwell! but she does not say so much to meâ - perhaps said I she might be fearful of speaking so plainly before you - however you must judge as well as you can - he said people asked if he would ruin Carr - no! he answered he would say all he could for him to me; but if he C- did not get it, it was another thing - well! said I, I will exonerate you on this point - you have already said enough to save your credit if you never say anymore - but I have not said C- shall have it - he has made no application to me - what have to expect from such a character? Remember the trick he played me about the manure - besides, his immorality is a disgrace - G- said yes! it was and he was very domineering and disagreeable - then inquired about the Hope coach - said I was going to London - bade G- take the 4 inside places and one outside for Monday morning to Sheffield if he could - ordered about hat-bore lined with coarse flannel to be sent home tonight - spoke about Charles H- G- said 2 1/2d. per yard in length would be enough for sawing up rails and settling them - the oaks-logs to remain where they are till my return and then go to Greenwoods to be cut up - G- thinks the Inn will pay me 7 Âœ pc. in ten years - on going out found Wheatley the veterinary surgeon come to look at A-âs pony - something of a splent and liquid blister should be applied - said I was satisfied to find him of my own opinion - George to call tonight for stuff and directions - W- agreed with me, it would be well to let the pony be from 8 to 9 am and from 6 to 7 pm in the paddock, and this would save the trouble of walking her above and would answer much better - then desired W- to examine the old mare â her jole already affected - thinks her not that bad enough to infect the other horses, but she ought to be kept apart - better to put her out of the way - then with my father and Marian - spoke about the mare - my father said nothing against it, but seemed hurt - perhaps it will be best to put the mare away and say no more about it - then had Mr Husband who brought the plans of the water wheel etc from Mr Harper - told  Mr Husband merely to make me out an account of Charles H-âs work done on  Monday, Tuesday and Wednesday and in fact this week, and keep an account of what more he did during my absence - said I had spoke to him this morning he was now gone about wood and making a sluice for Spiggs loose a job  which the coal agent would settle about - Reminded Mr Husband that he was in a situation where 100 eyes would be upon him, he must do the best he could and his best plan would be to consult no interest but that of his employer - if there was the least rent to be found, it would be torn from top to bottom - I was anxious for him to be cautious - I said this in consequence of what G- told me - in his agony, he said, he admired Helm who had acted quite independently and never gone near Husband who had said in his G-âs presence 3 times, and he G- would swear to it and had once thought of telling Mr Harper last night that he (Mr H-) could put ÂŁ500 into any masonâs pocket and G- thought that very strong and improper language - yes! said I and very wrong and imprudent - I shall not forget it - but if there is anything to be laid against him it must be proved and then he will be off at a tangent - well, said G-, but he  shall be watched - I thanked G- said I should be much obliged to him to keep a sharp look-out, and only advised him to do it as quietly as possible - Perhaps G- had some interest in being for BH-? I shall ponder these things - I am more and more persuaded that the choice of N- was right G- said at last, he had no doubt, he could get a licence - no! no! the house will be licensed - I told G- if he meant to set it up, he had better say nothing and go and consult Gunter in London as to the manner of setting out tables etc G- having said he had seen as much of this sort of thing as Carr, and could buy in horses as well, but did not so well understand coaching -  Having G-  Wheatley and Husband for 3 or 4 minutes and writing the whole so far of today took me till 2 5 - then counting over the money to take to the bank  A- in bad humour about something and copying old parchments again  so I kept aloof  A- off on her pony to Cliff hill at 3 - I wrote and sent John off immediately with note to âMessrs. Rawson, Bankers, Halifaxâ enclosing to Mr R- fifty pounds in Bank of England âon account of the new museum, making the amount of her subscription paid on that account ÂŁ150â - a little while talking to Marian and then at 3 Âœ off to Halifax down the old bank to the Yorkshire District bank - asked what they would charge upon remitting ÂŁ100 to London - answer 5/. i.e. 1/4p.c. their usual mode of doing business - to those who have an account with them they give and take 4p.c. and charge ÂŒ p.c. on all on business done - all bills paid whether in London or elsewhere but that ÂŒ p.c. includes postage and everything - said I had found fault at another bank with the charge of ÂŒ p.c. on remittances to London - I would consider about it  - walked off up the street round into Waterhouse street - doubted when opposite the Join stock whether to see what I could do with Mr Carr - then remembered Marianâs telling me her friend was one of the managers to whom all my concerns must be known - turned back to the Yorkshire District bank - asked to be shewn into their private room and opened an account with them leaving ÂŁ1800 in Bank of England  20s.10.and 5s. and gave Mr. Rawsonâs ÂŁ5 for an order for ÂŁ4.10.0 payable to âGeorge Buckle Esquireâ (on a sheet of letter paper - in payment of his bill for the copies of wills for A- received this morning per parcel) -  returned up the old bank by Whiskam road to where Robert S- and his man Joseph Sharpe were gas-tarring the railing that parts off the new field road - left orders for all the gas-tarring to be done and the railing between Carr and my father to be done over again (i.e. 2nd time) and then if any time to spare during my absence Park-farm wood the little seedling oaks to have the grass cut from around them for 4 or 5 inches breadth and hedges to be cleaned - passed Walker pit - nobody there- sometime in Conery wood - saw A- returned about 5 ÂŒ - Mark Town came to me in the approach road - I see he would be glad to take the purchase of the cottage himself and said if George N-âs farm was to sell Mr Ackroydâs manager Mr Ingham would advance him (Mark) money to pay for it with - told him to make up
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 his mind to leave things as already agreed upon - I would take the cottage and do what he wanted he remembering his own proposal to pay me 1/. in the pound on all laid out - I wanted no better agreement - Had Charles H- also in the approach road - told him to saw up and set double railing round Mytholm dam, and to guard the trees in the Wheat field and in George R-âs upper daisy bank, and enlarge 2 or 3 of the guards in Carrâs Shibden Land but 1st to get the Spiggs Loose shuttle done, and his work should be examined and reckoned upon on my return - told him to put up notice against hunters and trespassers in such places and as many as he thought would be best and enough, the printed notices being left with my aunt - paid Charles H- and Robert Schofield up tonight, and gave the latter ÂŁ2 on a/c of walling done along the ft. of Bairstow - Dinner at 6 Âœ - coffee - A- went upstairs I to my father and Marian for ÂŒ hour - said A- had a headache - It was bad humour did not like sometimes going from home with me and sometimes not  very different from what she expected  I could not at first guess what she meant  on explanation after coming up from my father she did not like my not taking her to Richmond Park but leaving her to call on or rather spend the day with Mrs Plowes  I explained affectionately and calmly  she cried and said she knew I should think it nothing and only turn  it against her as I had done two or three times before  she thought the sooner we parted the better  I said my greatest and first wish was her happiness if I could not make her happy I only hoped someone else might succeed better etc etc  very kind and affectionate said were I in her place I should not like being taken  as it were  to be looked [at]  I thought it bad taste but it should be as she liked  oh no but she had expected very different  something led to my recalling my expression about old Mrs Saltmarshe that perhaps it might be in her power to introduce Catherine Rawson then  said A- you should not not have claimed powers you did not possess  I reminded her of my saying I hoped to succeed but if I could not my failure would be better than many peopleâs success  but if left to do my own way I did not despair - she by and by came round  kissed me etc.  I took all well but thinking to myself   there is danger in the first mention  the first thought that it is possible for us to part  time will shew  I shall try to be prepared for whatever may happen 25 minutes with my aunt till 10 20 - very fine day F69° at 10 20 pm
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Is Religion Responsible for the Most Wars and Deaths in History?
"Religion has been the cause of the most wars." Have you ever heard this line?
George Carlin once said to rapturous applause, âMore people have been killed in the name of God than for any other reason.â Is he right?
This is one of history's greatest misconceptions. Nevertheless, it's held as an historical fact - even Gospel!
"When I hear someone state that religion has caused most wars," Rabbi Alan Lurie said in a Huffington Post article, "I will often ask the person to name these wars. The response is typically, 'Come on! The Crusades, The Inquisition, Northern Ireland, the Middle East, 9/11. Need I name more?'"
How would you respond to this? That's a lot of wars, come to think of it. Right? Not really. That's just where the magician wants us to look.
What about the Crusades, the Inquisition, etc.?
An objective look at history shows a very different picture. Wars in the name of religion have been only a tiny fraction of the history of warfare.
Charles Phillips and Alan Axelrod in their 3-volume Encyclopedia of Wars identify 1,763 separate wars as forming the entire history of recorded warfare.[1] Of these, only 123 were classified has having a religious cause. That's not much at all.
That's only 7% of all wars in recorded history! 7% isn't even close to a majority. In fact, you know what that's called? A minority.
Aren't the Wars of Religion the bloodiest of all wars?
That 7% of wars represents the bloodiest of all wars, right? The ones with the highest body counts, right? Let's see ...
Here are the bloodiest wars in history:
World War II (1939-1945) - 70-118 million people died
Mongol Conquests (13th century) - 60-70 million, according to legend around one million Chinese people committed mass suicide just to avoid the Mongolian conquest
World War I (1914-1918) - 40 million
Three Kingdoms (184-280 AD) - 30-40 million, the division of China into the Kingdoms of Wei, Shu, and Wu, following the end of the Han dynasty and the Yellow Turban Rebellion, a Taoist uprising
The Manchu Conquest of China (17th century) - 25 million
None of these were religious wars.
What do you think was the bloodiest "religious" war in history? The Crusades, right?
No. The first one on the list that could be construed as "religious" was the Taiping Rebellion.
An estimated 20-30 million died in this Chinese uprising. The uprising was led by Hong Xiuquan, who called himself the Son of God and the brother of Jesus. Hong sought to convert the Chinese people to his religious movement, The God Worshiping Society. Ultimately, the goal of the Taipings was the overthrow of the Manchu dynasty.
It is difficult to classify the Taiping Rebellion as a religious conflict, much less a Christian one. Hong's appeal was not his Christian message, but his economic one. He advocated an early version of communism, which, as we know, would eventually take root in China.
So in the history of warfare, what percent of people who died in religious conflicts?
Less than 2 percent of all people killed in warfare. While, for example, it is estimated that approximately one to three million people were tragically killed in the Crusades, and perhaps 3,000 in the Inquisition, nearly 35 million soldiers and civilians died in the senseless, and secular, slaughter of World War 1 alone.
Where do the Crusades rank among the deadliest wars in history?
Top ten, right? Nope.
According to this list of the top 100 wars and armed conflicts with highest estimated death tolls, the Crusades rank at No. 24.
Also, remember, the Crusades were a defensive maneuver against the ongoing Muslim conquest of Europe:
Bloodiest Christian conflict in history?
The Reconquista. This was the nearly 800-year period of Spanish history following the Muslim conquest of Spain and Portugal, the Iberian Peninsula. Like the Crusades above, this was a defensive effort.
The Reconquista was, more of less, the precipitating event which led to the ...
The Spanish Inquisition killed millions, right?
How bloody was the Inquisition?
There are some wild claims about the Inquisition floating around. One such claim is that 95 million people died during the Inquisition. If this were true, virtually the entire population of Europe would have been wiped out. The Black Plague killed only 25 million, for example.
In fact, it is estimated that only 6,000-8,000 people were executed during the 350 years of the Inquisition. Not the Spanish Inquisition alone, but the entire Inquisition throughout all of Europe.
According to Professor Agostino Borromeo, a historian at Sapienza University in Rome, only 1% of the 125,000 people tried by church tribunals as suspected heretics in Spain were actually executed.
Many of the thousands of executions conventionally attributed to the Church were in fact carried out by non-church tribunals.
Edward Peters, professor at the University of Pennsylvania and author of Inquisition, states the following: âThe best estimate is that around 3,000 death sentences were carried out in Spain by Inquisitorial verdict between 1550 and 1800, a far smaller number than that in comparable secular courts.â[2]
Henry Kamen, a fellow of the Royal Historical Society and professor at the University of Wisconsin Madison, wrote the following: [3]
Taking into account all the tribunals of Spain up to about 1530, it is unlikely that more than two thousand people were executed for heresy by the Inquisition. [...]
It is clear that for most of its existence that Inquisition was far from being a juggernaut of death either in intention or in capability. [...] It would seem that during the 16th and 17th centuries fewer than three people a year were executed in the whole of the Spanish monarchy from Sicily to Peru, certainly a lower rate than in any provincial court of justice in Spain or anywhere else in Europe.
No matter the death toll, the Inquisition is still a black mark on the Church
Don't get me wrong, this was not a proud moment in the history of the Church. It's a black mark, for sure. Pope John Paul II publicly apologized for the Inquisition in 2000.
Summary: Is Religion the cause of the most wars?
No, absolutely not. Religion has been the cause of 7% of all wars, accounting for 2% of the deaths caused by war. The same cannot be said of atheist communist or nationalist governments in just the last century.
Even so, the Crusades and the Reconquista were both the result of Muslim aggression.
Can it be said that Christianity is a Religion of Peace?
Absolutely. Islam, not so much. This begs the question, then. Is it even fair to lump Christianity in with Islam when accounting for the bloodiest wars in history?
There is one glaring omission in all this discussion of warfare: Jihad.
Total Death Toll of Muslim Jihad
Professor Bill Warner, author of several books on Islam, estimates the total number killed in Muslim jihad to be 270 million. Warner is a somewhat controversial figure, however. In today's political climate, it is difficult to find sources providing the historical death toll of Islamic Jihad. Post 9/11, we find many forcing a narrative of Islam being essentially peaceful in nature.
Nevertheless, here are some more sources on the topic of Jihad, including Robert Spencer's and Raymond Ibrahim's new books on the subject:
Footnotes: [1] Charles Phillips, Alan Axelrod, editors, Encyclopedia of Wars (2004), New York, NY [2] Edward Peters, Inquisition (Berkeley: University of California Press, 1989), p. 87 [3] Henry Kamen, The Spanish Inquisition: A Historical Revision (New Haven: Yale University Press, 1998), pages 60, 203.
BY: SCOTT SMITH
From: www.pamphletstoinspire.com
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Thriving in an Economic Bubble during Anarchy
15. The Christian Succession â Navigating Chaos without a Compass except God
Executive Summary:
Crossing the Atlantic in the 15th century was done without the aid of a compass so boat captains dragged a rope off the stern to guide them in a straight line while navigating/ setting their course by the stars at night. In effect, they measured their direction by checking progress from where they had been. That is also the benefit of understanding history and why Marxists destroy historical landmarks a society uses to measure their direction and progress. It creates chaos.
As those in public office today destroy our historical markers, attempt to force Americans to behave in a manner opposite to their desire, and treat Americans with contempt, confusion is leading to chaos. Is the accelerant in this volatile mix a fraudulent election that put in elective office folks who do not reflect the desires, hopes and dreams of the majority? College football stadiums across the country the last two Saturdays have displayed in dramatic fashion a disconnect which will get worse until it is resolved. We may see a constitutional crisis.
Meanwhile, the China Evergrande situation deteriorates. A Bloomberg article stated that in addition to the $300 Billion in Bonds, Evergrande also owes approximately $147 Billion to suppliers and trades PLUS 1.5 million home buyers their deposits. Evergrande has an estimated 200,000 employees but the ripple effects will impact an estimated additional 3 million jobs with suppliers, etc. The article also estimated that Evergrande would have an impact equivalent 10 Lehman Brothers. The ripple effects will hit the USA. Cinch up your saddle.
Background:
An email from my Republican Party County Committee informed me that early voting starts September 17 and urged me to vote early because last November folks that waited to vote on election day were often told that they had already voted. Do you think that just happened to Republican voters? Vote fraud here in Virginia? Yep.
After four years of unrelenting abuse and disruption did the DMs underestimate the number of fraudulent votes needed to steal the election from Trump forcing an error when they had to scurry to complete their plan? Something resulted in perhaps 10,000 affidavits signed by Americans of both parties, genders, and races who were appalled at the fraud they saw.
That exposure led to a series of events which will begin to bear fruit with the report on the Arizona Senateâs audit of Maricopa County. A separate canvass in Arizona has already determined that approximately 300,000 fraudulent votes were counted. I believe seven states have now announced their intent to audit the 2020 election. A petition is being circulated by Arizona State Senator Wendy Rodgers to DE-Certify the Arizona election.
Viewed from the perspective that a thread of logic exists, the last five years were the crescendo of at least a fifteen-year effort of events designed to set the stage for November 2020. Fifteen years of abuse capped with nonsensical âmandatesâ by the current administration has led Americans to display amazing disrespect for Biden. The first Saturday of college football I saw three streaming videos of college stadiums âsalutingâ Biden. This past weekend I counted videos of eight stadiums âsalutingâ Biden capping a week of some amazing similar events.
The disconnect between American âleadersâ and the average American citizen is approaching a truly dangerous level. Equally fascinating is the fact that the DMs in Congress continue to pursue legislation that is out of step with the desires of the Average American as they champion âthe largest tax increase in historyâ as an accomplishment along with CRT aka racial hatred.
Add to the toxic mix the discontent with Bidenâs retreat from Afghanistan which:
1. Armed muslim terrorists with $85 BILLION Dollars of our military equipment (described by Victor Hanson as the financial equivalent of 7 new nuclear powered aircraft carriers);
2. Both showed China, Iran, North Korea, and the other evil actors in the globe that the USA is in retreat and our allies that we are undependable.
3. Abandoned American citizens leaving their recovery from Afghanistan to private citizens thus demonstrating Bidenâs complete disregard for them.
4. Showed our military leaders supported this absolute disaster, no resignations nor firings.
Economic Forecast:
The major event you need to watch is Evergrande. One analyst estimated the impact of the coming Evergrande default to be the equivalent of 10 Lehman Brothers. It is the ripple effects, the ripple effects, the ripple effects! Similar to the early days of Lehman Bros, no one is asking âWhat will be the ripple effects of Evergrande?â. The American stock markets have ignored it so far.
In the last week, there are three other items buried in the news are enormously significant:
1. The Dallas Fed President, Robert Kaplan, announced that he would be selling his stock in 27 companies valued at over $1M each and putting the funds into cash and/or a managed stock fund to âaddress criticism he has receivedâ. But consider this â a member of the very small group of folks in the country with the most control over our economy is moving his money out of the stock market into cash, in whole or part.
2. In another report The Fed is interested in replacing our paper currency with digital currency because it will enable them to employ negative interest rates more effectively.
3. Meanwhile, reports from China suggest internal turmoil including a possible âpurgeâ of the CCP which may be President Xi eliminating opponents. Xiâs threats against Taiwan include the frequent invasion of Taiwanâs air space by as many as 19 planes including bombers. Practice runs? Economic turmoil?
Both the Reagan and Trump administrations proved that slashing taxes, decreasing the size of government, and providing tax incentives to build the American manufacturing economy made us more secure while increasing the size of the American economic pie allowing more assistance to those who need it. America prospered under the hand of God because our country enjoyed the combination of Christianity, capitalism, and democracy.
In contrast, Biden and the DMs have us on a path to Marxism which fails because it everyone is a victim and so the pie needs to be redivided. That is a self-destructive exercise that decreases the size of the economic pie. Everyone loses except the âElitesâ.
Add to that the increased risk of Chinaâs economy experiencing a financial panic and devaluing its currency as a ripple effect of the Evergrande collapse. The Fed would either delay tapering their Quantitative Easing (QE) and would have to increase QE which will devalue the Dollar leading to higher inflation and creating a downward spiral of our economy. Our economic decline will be worsened by Biden having made us dependent on OPEC for oil, forcing us to more expensive and less reliable âGreen Energyâ, an unsupportable increase in our national debt plus dramatically raising taxes. That combination is known as âStagflationâ. Get ready for UGLY.
Pray that our Lord and Savior raises up and protects the Patriots that demand forensic audits of the 2020 election in every state. Honest elections are the fulcrum of our American experiment. It is not vengeance to demand honesty and that everyone play by the same laws. Men make plans, but God ALWAYS wins. Every portfolio should contain some cash and a great piece of land remains The Best investment long term.
âFor I consider the sufferings of this present time are not worth comparing with the glory about to be revealed to us.â
(Romans 8: 18) New Revised Standard Version, Oxford University Press)
Stay healthy,
Ned
September 15, 2021
Copyright Massie Land Network. All rights Reserved.
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Obsessive Measurement Disorder: Etiology of an Epidemic
By KIP SULLIVAN JDÂ
Review of The Tyranny of Metrics by Jerry Z. Muller, Princeton University Press, 2018
In the introduction to The Tyranny of Metrics, Jerry Muller urges readers to type âmetricsâ into Googleâs Ngram, a program that searches through books and other material published over the last five centuries. He tells us we will find that the use of âmetricsâ soared after approximately 1985. I followed his instructions and confirmed his conclusion (see graph below). We see the same pattern for two other buzzwords that activate Mullerâs BS antennae â âbenchmarks,â and âperformance indicators.â [1]
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Mullerâs purpose in asking us to perform this little exercise is to set the stage for his sweeping review of the history of âmetric fixation,â which he defines as an irresistible âaspiration to replace judgment based on personal experience with standardized measurement.â (p. 6) His book takes a long view â he takes us back to the turn of the last century â and a wide view â he examines the destructive impact of the measurement craze on the medical profession, schools and colleges, police departments, the armed forces, banks, businesses, charities, and foreign aid offices.
Foreign aid? Yes, even that profession. According to a long-time expert in that field, employees of government foreign aid agencies have âbecome infected with a very bad case of Obsessive Measurement Disorder, an intellectual dysfunction rooted in the notion that counting everything in government programs will produce better policy choices and improved management.â (p. 155)
Muller, a professor of history at the Catholic University of America in Washington, DC, makes it clear at the outset that measurement itself is not the problem. Measurement is helpful in developing hypotheses for further investigation, and it is essential in improving anything that is complex or requires discipline. The object of Mullerâs criticism is the rampant use of crude measures of efficiency (cost and quality) to dish out rewards and punishment â bonuses and financial penalties, promotion or demotion, or greater or less market share. Measurement can be crude because it fails to adjust scores for factors outside the subjectâs control, and because it measures only actions that are relatively easy to measure and ignores valuable but less visible behaviors (such as creative thinking and mentoring). The use of inaccurate measurement is not just a waste of money; it invites undesirable behavior in both the measurers and the âmeasurees.â The measurers receive misleading information and therefore make less effective decisions (for example, âbody countâ totals tell them the war in Viet Nam is going well), and the subjects of measurement game the measurements (teachers âteach to the testâ and surgeons refuse to perform surgery on sicker patients who would have benefited from surgery).
What puzzles Muller, and what motivated him to write this book, is why faith in the inappropriate use of measurement persists in the face of overwhelming evidence that it doesnât work and has toxic consequences to boot. This mulish persistence in promoting measurement that doesnât work and often causes harm (including driving good teachers and doctors out of their professions) justifies Mullerâs harsh characterization of measurement mavens with phrases like âobsession,â âfixation,â and âcult.â â[A]lthough there is a large body of scholarship in the fields of psychology and economics that call into question the premises and effectiveness of pay for measured performance, that literature seems to have done little to halt the spread of metric fixation,â he writes. âThat is why I wrote this book.â (p. 13)
A short history of Obsession Measurement Disorder in medicine
I read Mullerâs book because I share his astonishment at the persistence of the measurement craze in the face of so much evidence that it is not working. Over the three decades that I have studied health policy, I have become increasingly baffled by people who promote various iterations of managed care in the face of evidence that they donât work. In search of an explanation, I have, as Muller has, read books and news stories about the misuse of measurement in other fields, particularly education and banking. I have been especially baffled by the managed care movementâs enthusiasm for measuring the cost and quality of all actors in the health care system, an enthusiasm that emerged in the late 1980s when it was obvious that the propagation of HMOs, the movementâs founding project, was failing to control inflation. [2]
By the 1990s the enthusiasm for documents that handed out grades to insurance companies and providers on âconsumer satisfaction,â mortality rates, etc. had become an obsession. Proponents of âreport cards,â as these documents were called, hoped that âconsumersâ would read them and reward the good actors with their business and punish the bad actors by leaving them. That, of course, did not happen.
Frustrated by consumer disinterest in report cards, managed care proponents, such as the Medicare Payment Advisory Commission (MedPAC) and the Institute of Medicine (IOM), declared in the early 2000s that it was time to punish doctors and hospitals directly by rewarding them if they got good grades on crude measurements and punishing them if they didnât. The term they used to describe this direct method of punishment was âpay for performance,â a phrase borrowed from the business world. By about 2004, that phrase had become so common in the health policy literature it was shortened to âP4P.â
The complete absence of evidence that P4P would improve the quality of medical care didnât matter to MedPAC and other P4P advocates. [3] As evidence has piled up over the last decade indicating P4P doesnât reduce costs and has mixed effects on quality, P4P proponents, true to form, have ignored it. [4]
Taylorism: Ground zero of the epidemic
It is impossible to identify a single Typhoid Mary responsible for the metrics-fixation epidemic, but it is fair to say a very important Typhoid Mary was Frederick Winslow Taylor. Muller identifies the rise of âTaylorismâ in manufacturing in the early 1900s as a primary cause of the epidemic. Taylor, an American engineer, studied every action of workers in pig iron factories, estimated the average time of each action, then proposed to pay slower workers less and faster workers more. According to Taylor, determining who was slow and who was fast and paying accordingly required âan elaborate system for monitoring and controlling the workplace,â as Muller puts it. (p. 32) Taylor called his measurement-and-control system âscientific management.â
âScientific managementâ assumed that managers with clipboards could distill the wisdom of their work force into a set of rules (later called âbest practices,â another buzzword catapulted to stardom in the 1990s) and enforce those rules with pay-for-performance. The outcome of âscientific management,â according to Taylor, was that âall of the planning which under the old system was done by the workmen, must of necessity under the new system be done by management in accordance with the law of science.â (Muller, pp. 32-33) Here we see the beginning of the double standard now prevalent in health policy: People who flog faith-based P4P schemes hold themselves out as the bearers of âscientificâ values (âevidence-based medicine,â to use the lingo invented in the early 1990s), while doctors who criticize metrics madness are said to be stuck in a âpaternalistic culture.â [5]
The obvious corollary to âscientific managementâ was that leaders of corporations didnât need any hands-on experience or training in the production of whatever it was their corporation produced. If you had a degree from a business school that taught âscientific management,â it shouldnât matter to Sunbeam, for example, that âChainsawâ Al Dunlap had no knowledge of how appliances are made. As long as he knew âmanagement,â he was qualified to be Sunbeamâs CEO. Decades after Taylorism arose, this same logic would justify allowing managers of insurance company executives, Fortune 500 companies, and government insurance programs who never went to medical school to measure and micromanage doctors.
By the 1950s, this notion that standardized data in the hands of managers trumped experience had become deeply embedded in American business culture. By the 1960s, reports Muller, it had spread to the US military (Robert MacNamaraâs background in accounting got him a job running a car company, and from there he jumped to the Pentagon where he and his âwhiz kidsâ told the generals to count enemy corpses). By the 1980s it had infected other government agencies and much of the non-profit world, and by the late 1990s it had infected the services sector, including medicine.
Measuring the doctor and patient from afar
âNowhere are metrics in greater vogue than in the field of medicine,â writes Muller. (p 103) The following statement by report-card and P4P guru Michael Porter, which Muller took from an article Porter co-authored for the Harvard Business Review, is a good illustration of how P4P proponents think and talk.
Rapid improvement in any field requires measuring results â a familiar principle in managementâŠ. Indeed, rigorous measurement of value (outcomes and costs) is perhaps the single most important step in improving health care. Wherever we see systematic measurement of results in health care ⊠we see those results improve. [p. 107]
From this excerpt plus other sections of the Harvard Business Review article, we learn that Porter is absolutely convinced itâs possible to measure âoutcomes and costsâ accurately, and then divide cost into quality to derive âvalue.â
Note first the voice-of-God tone. God doesnât have to document anything, and neither does Porter; there are no footnotes in this lengthy essay. Note next the grand assumption that improvement is only possible if âresultsâ are measured. How do we know this? We just do. Itâs a âprinciple of management,â says Porter (no doubt going all the way back to Frederick Taylor). Third, note the misrepresentation of the evidence. It simply isnât true that âwhereverâ managers conduct âsystematic measurementâ of âperformanceâ by doctors and hospitals, costs go down and/or quality goes up.
Muller compares the groupthink represented by Porter with research on both report cards and P4P schemes. The small body of research on report cards finds they have no impact on âconsumerâ behavior or patient outcomes. The large body of research on P4P indicates it may be raising costs when the costs providers incur to improve âperformanceâ is taken into account, and it has at best a mixed effect on measured quality.
Muller suggests that the net effect of P4P on the health of all patients, that is, those whose care is measured and those whose care is not measured, is negative. Sicker patients are the ones most at risk in a system where P4P is rampant. Because the measures of cost and quality upon which P4P schemes are based are so inaccurate (because scores cannot be adjusted with anything resembling accuracy to reflect factors outside provider control), it induces a variety of âgamingâ strategies, the worst of which are avoiding sicker patients and shifting resources away from patients whose care is not measured to those whose care is measured (âtreating to the testâ).
To illustrate how P4P damages sicker patients, Muller devotes two pages to the damage done by Medicareâs Hospital Readmissions Reduction Program (HRRP). This program, which began in 2012, punishes hospitals that have an above-average rate of 30-day readmissions (admissions that occur within 30 days of a discharge from a hospital) for patients with a half-dozen diagnoses. Muller reports that the HRRP has clearly had two negative effects. First, it has incentivized hospitals to keep sick patients away for at least 30 days after discharge, and if thatâs not possible, to let them in but to put them on âobservationâ status, which means they are not counted as âreadmitted.â [6] Second, it has led to the punishment of hospitals that treat sicker and poorer patients.
When Muller publishes a second edition of this book, heâll no doubt add a page describing research done since his book was published showing that the HRRP appears to be killing patients with congestive heart failure (CHF). CHF was one of the three diagnoses that has been measured by the HRRP since it began (readmissions for heart attack and pneumonia were the other two).
Reversing the epidemic
Muller ends his book with a series of recommendations. He suggests, for example, that measures be developed from the bottom up and that financial rewards and penalties should be kept low if they are to be used at all. He does not attempt to offer political solutions. For this I do not criticize him. His book, which must have required years of research, is a valuable contribution to the largely one-sided debate about P4P in medicine, a debate which has only recently become more audible.
Here are my two cents on the politics of this issue. Groups representing doctors and nurses must take the lead in rolling back measurement mania. Doctors and nurses have great credibility with the public, and they have to cope every day with the consequences of measurement mania. They should focus on rolling back the P4P schemes now inflicted on the fee-for-service Medicare program because Medicare is so influential (âreformsâ inflicted by Congress on Medicare are typically mimicked by the insurance industry). Groups working to reduce the cost of health care or improve quality of care for patients should also join the fight. They too have an interest in undermining the tyranny of metrics.
Of course, it would be nice if those who make a living promoting the inappropriate use of measurement would practice what they preach and examine their own behavior to see how it could be improved. Hereâs a question that people in that business might pose to themselves now and then: Would you like your work to be subjected to measurement of its cost and quality by third parties, and would you like those third parties to alter your income based on the grades they decide to give you?
Footnotes:Â
[1] Just to test NGram, I entered other terms. âAutomobile,â for example, rises up from zero mentions just before 1900 to a peak during about 1938-1942, then declines rapidly so that the rate by 2000 (the last year on the graph) is equal to the rate of 1910. âDatabase,â on the other hand, stays at zero mentions until about 1970, then skyrockets in the late 1970s.
[2] Accurate measurement of the cost and quality of insurance companies and providers was an essential element of âmanaged competition,â a proposal introduced in 1989 by Alaine Enthoven and enthusiastically promoted by Paul Ellwood (the âfather of the HMOâ), insurance industry executives, Bill and Hillary Clinton, and the editors of the New York Times, to name just a few of Enthovenâs most influential disciples.
[3] A 2006 edition of Medical Care Research and Review devoted entirely to the emerging P4P fad stated, âP4P programs are being implemented in a near-scientific vacuum.â
[4] We are seeing rare exceptions to the P4P groupthink only in the last two or three years. In January 2018, MedPAC formally voted to reverse its decision to recommend P4P at the individual physician level. Donald Berwick, a leading proponent of measurement, announced in 2016Â Â that it was time to reduce the reporting burden on doctors by 50 to 75 percent and to eliminate P4P at the individual level.
[5] The IOM, for example, has peddled measurement and control of providers for decades on the basis of no evidence, yet it maintains a âroundtableâ of P4P disciples the IOM deems to be âscience-driven.â
[6] âObservation staysâ were designed for Medicare beneficiaries who were not clearly in need of inpatient care but who were not clearly ready to go home either. Such patients are typically placed on the same wards with admitted patients but not treated.
Kip Sullivan is a member of the Health Care for All MN advisory board, and of MN Physicians for a National Health Program.
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The Heartbreak And Confusion Of A 19-Year Missing Child Case
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The Heartbreak And Confusion Of A 19-Year Missing Child Case
As if losing a child to kidnapping wasnât horrifying enough, ineffective law enforcement agencies and predatory private investigators only add to the confusion and pain. Deana Hebertâs long, maddening search for her daughter â and the ex-husband who took her â may be the rule, not the exception.
Weâre sitting in a rented Kia minivan, watching a house. Weâve been at it for hours, just staring, and nothing has happened. No one has come in or out, nobody has even walked by. Itâs amazing how little can transpire on a sunny Sunday in January on a suburban cul-de-sac in San Bernardino County, California. When the rare car turns down the street, I hold my breath before it inevitably turns into a neighboring driveway.
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Private investigator Monique Lessan in her home office Photograph by Chris Tuite for BuzzFeed
Iâm sitting alongside Monique Lessan, a private investigator hired to find Bianca Lozano, a 21-year-old woman who was abducted by her father, Juan Lozano, 19 years ago. The house weâve been ogling is an otherwise unremarkable, well-tended beige two-story in a neighborhood of similar-looking dwellings in Fontana, a parched, charmless city 50 miles east of Los Angeles. It belongs to Juanâs cousin âPabloâ (his name has been changed to maintain the integrity of the investigation), whose identity Lozano has been using for years as heâs eluded detection, living in Mexico with Bianca. Lessanâs theory â or one of her many theories â is that Juan and/or Bianca could be in the house today. As she told me yesterday, âItâs my feeling these two have crossed the border and are back in the U.S.â
At the moment, though, thereâs no sign of anyone. Three cars are parked in front and Lessan has jotted down the corresponding license plate numbers, but none have moved in the three hours since we got here. Weâre in the backseat, partially obscured by the tinted windows â âIf we sit in front, it looks suspicious,â Lessan says â studying photos of Lozano and Bianca so weâll be able to recognize them should we spot them.
Thatâs all Lessan is hoping for today. Sheâs considered simply knocking on the door, but ultimately decided doing so could âburnâ her â if Lozano isnât there, Pablo might tip him off, and then Lozano would go even deeper underground.
Lessan has been a licensed investigator for 21 years but hardly fits the traditional gumshoe profile. Sheâs a woman in a field dominated by men and has never worked in law enforcement or the military. From the minute I meet her, sheâs warm and chatty. Sheâs slender, with long black hair, and today is wearing a black T-shirt, tight jeans, and sunglasses. Her words tend to tumble out in a stream-of-consciousness rush, and sheâs prone to darting from subject to subject. Often these digressions slingshot the conversation back to Lessanâs favorite subjects: She hosts a weekly internet radio show devoted to discussing UFO sightings, the Illuminati, weather modification, and the like. On the ride out to Fontana, she casually, almost dismissively, explained how a small group of families, including the Rothschilds, the Clintons, the Bushes, and the Windsors, run the world, and that Dwight Eisenhower shook hands with aliens in 1954.
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Deana and Bianca Courtesy of Deana Hebert
Lessan has been working on this case since August 2013, and she represents something of a Hail Mary in this nearly two-decade-long search. Biancaâs mother, Deana Hebert, whose Twitter handle is @missingbianca, has exhausted all of her resources and enlisted anyone and everyone she can â the police, the FBI, the State Department, the Department of Homeland Security, the DAâs office, the Mexican Consulate, the National Center for Missing and Exploited Children, her congressman, multiple private investigators, several lawyers, family members, friends, volunteers â to look for her daughter. That theyâve all failed says as much about the slapdash, numbingly bureaucratic â if well-intentioned â system we have in this country for finding long-term missing children as it does about anything else. As Hebert put it, âNobody wants to be responsible for anything in this case. Nobody wants to be in charge. Itâs just me pushing and pushing.â
If you were a parent whose daughter was abducted, how much would you pay for her safe return? Even the most well-meaning PIs must navigate the murky moral quandary of what is appropriate to charge a desperate parent to deliver the very thing in the universe they hold most dear. A friend of Hebertâs paid to hire Lessan â the third PI whoâs been on the case â and right now this house in Fontana is her only viable lead. If we see either Lozano or Bianca today, the plan is to call Hebert so she can fly out from Texas to meet the fully grown woman she hasnât seen since she was her 20-month-old toddler, and to contact Lessanâs friend who works as an investigator for Homeland Security, who could arrest Lozano.
As morning turns to afternoon, Lessanâs getting antsy. She begins to consider going against her original instinct and knocking on that front door â thereâs a yearning to do something, anything, to make the time spent feel like it wasnât a total waste. Just as sheâs on the verge of going to the door and potentially ruining six months of investigation, she catches a break: Girl Scouts. Walking down the street are two young girls and a mother, pulling a wagon behind them, going door to door selling cookies.
We duck down in the vanâs backseat as the Girl Scouts pass by. They ring Pabloâs doorbell, wait, then begin to walk away, when the door opens. A little girl, about 6 or 7 years old, stands in the doorway. Soon after, a woman who looks to be her mother comes out. Then a third woman emerges, and walks out onto the driveway to inspect the wagon. The third woman has dyed, red-tinged hair and looks to be in her late teens or early twenties.
Lessan crawls toward the front of the minivan and snaps photos of the unfolding scene. From our vantage point, about 20 yards away, this third woman bears a resemblance to some of the photos of Bianca that have been found over the years on various social networking sites.
âCould that be her?â I ask Lessan.
âI donât know,â she says. âMaybe.â
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Images of Bianca, including two digital simulations by the National Center For Missing And Exploited Children Courtesy of Deana Hebert and the National Center for Missing & Exploited Children
Every year, 200,000 children in the United States are abducted by a family member. Or maybe itâs 350,000. Or 2,000. In truth, no one really knows. The last year a study was done by the Justice Department was 1999. It claimed an estimated 1.3 million kids went missing that year and that 203,900 of those were taken by a family member. Those stats have been regurgitated for 15 years, and while there are significant questions as to how accurate they were back then, theyâre certainly next to useless a decade and a half later. (A Justice Department spokesperson says there is a new report in the works, but itâs not expected to be published for at least a year.)
The FBI tracks annual crime statistics and reported that in 2013, 462,567 children went missing. Of those, 2,310 were abducted by a noncustodial parent. This is a number that, according to FBI statistics, has remained relatively static going back to at least 2007. Itâs also a number rendered mostly worthless by the methodology behind it: When missing persons reports are filed by law enforcement, specifying the cause of the disappearance is optional.
âMissing person entries are made primarily by the local law enforcement agency shortly after the missing person report is made,â Stephen Fischer Jr., chief of multimedia productions in the FBIâs Criminal Justice Information Services Division, explains in an email. âHaving the correct name, date of birth and basic physical description is the primary concern. While the circumstances surrounding the incident will be collected as the investigation moves forward, the missing person entry will often not reflect this data.â
This partially accounts for the enormous discrepancy between the FBIâs count and the Justice Departmentâs 1999 research. Still, nearly half those 2013 missing child reports did specify a cause, so following that logic, the number of children abducted by a family member each year falls somewhere between 4,620 and 203,900. Maybe. Robert L. Snow, a retired captain with the Indianapolis police who has written multiple books about kidnapping, thinks even the DOJâs study undercounts parental abductions.
âPeople donât realize that a lot of abductions, particularly family abductions, are never reported,â he says. âPeople donât want to air their dirty laundry. I have found research that says it could be as high as 350,000 parental abductions a year. ⊠Thatâs why thereâs so much apathy. No one realizes how big a problem this is.â
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Elizabeth Smart Getty Images
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Jaycee Dugard Carl Probyn / AP Photo
This is pretty much how it goes when it comes to missing children in America. Despite huge amounts of sensationalistic coverage lavished on a few rare cases â Elizabeth Smart, Jaycee Dugard, etc. â for the most part, hardly anyone is paying attention. This is especially true of parental abductions, which everyone agrees â terrible stat-keeping notwithstanding â are far more common than the classic âstranger-dangerâ kidnapping most parents live in mortal fear of. (The 1999 DOJ study counted a grand total of 115 of these so-called âstereotypical kidnappingsâ that year.)
According to Snow, most parental abductions tend to get resolved pretty quickly. In a percentage of these cases â again, who knows exactly what percentage â the parent is merely a few hours late returning with the child. In others, a call from the police or a lawyer threatening harsh consequences resolves the situation. Sometimes, the abductor has the intent to stay gone but no real plan, and authorities track him or her down in a matter of hours or days. Itâs when days become weeks, months, and even years that whatever systems we have in place seem to break down completely.
When the abductor leaves the country, the situation grows even more complicated. The Hague Abduction Convention, a 1980 treaty that has been agreed to by 92 countries, including the U.S. and Mexico, sets guidelines for the return of children kidnapped across international borders, but, in reality, even many countries that have signed it donât comply with it.
âWhen you go to a foreign country, an American warrant doesnât mean much,â says Snow. âA lot of times you canât get the local authorities to cooperate. A lot of countries are of the opinion that children are better off being raised in their country than in the United States. The U.S. can try to put pressure, but they donât have much leverage. Theyâre not going to cut off aid or start a war over one child.â
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Courtesy of Deana Hebert
Deana Hebert was worried the minute her then-husband walked out the door with their daughter. The couple were in midst of an ugly divorce, and Lozano had arrived on a Friday in April in 1995 to pick up Bianca for the weekend. Hebert was living with her parents in a small house in Baytown, a Houston suburb, and their custody arrangement meant Bianca spent most of the time with her. Lozano had her on Wednesdays and every other weekend.
Hebert was born and raised in Baytown, and Lozano had moved there from Monterrey, Mexico, when he was a child. They were an odd couple: He was 6-foot-2 and 300 pounds; she was 5-foot-5, 100 pounds, and five years younger. These days, with all thatâs happened, Hebert has trouble remembering what first drew them together. âI guess he made me laugh,â she says. They dated for about two years and married a month before Bianca was born, when Hebert was just 21. Lozano lost his job, leaving Hebert the familyâs sole breadwinner. He grew moody and eventually abusive toward Hebert.
âHe was so scary,â she says. âHeâs like Jekyll and Hyde. He can be so sweet and then so extreme opposite. If Iâd stayed I wouldâve ended up dead.â She and Bianca moved into her parentsâ house, and she filed for divorce.
Every time Lozano came to pick up Bianca, it was an ordeal. One Wednesday in January, Lozano got rough and dragged Hebert outside. She called the cops and filed charges for assault, but their custody arrangement remained unaltered.
That Friday in April, Hebert sensed something was wrong. With Lozano scheduled to appear in court for the assault, their already troubled relationship was near its lowest point. Although Lozano and Bianca werenât due to return until Sunday evening, Hebert was on edge the whole weekend. When he didnât show up at 6 p.m., as agreed to, she was sure they werenât coming back. Her mother tried to reassure her.
âMy mom goes, âYou know how they run late. Heâs playing games. Heâs probably going to tell you he had to change her diaper.ââ She sighs. âI said, âNo. Theyâre gone.â And I was right.â
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Photograph by Chris Tuite for BuzzFeed
Itâs two days after the Fontana stakeout, and Lessan and I are driving, talking about the case â specifically why and how Bianca and Juan Lozano would be in the U.S. at the moment. Lessan had texted the photo of the red-haired woman outside the house to Hebert, who couldnât say definitively whether it was her daughter or not but seemed inclined to think it wasnât. Lessan suddenly gasps so loudly that Iâm sure sheâs stumbled upon a case-breaking revelation.
âChemtrails!â she says, pointing out the front windshield.
She motions toward the lines of airplane exhaust crisscrossing the blue sky, and launches into a conspiracy-laced diatribe about their nefarious origins. Part of me wonders if her willingness to question conventional wisdom makes her a good detective â she says she first got the idea to start searching Southern California for Lozano after a psychic told her he was in Los Angeles. Then she found Lozanoâs cousin in Fontana.
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Photograph by Chris Tuite for BuzzFeed
At the moment, weâre on our way to Burbank, where she has an appointment at a production company thatâs looking to make a reality show about a private investigator who finds missing children. In a shockingly bright lime-green office, a producer shoots video of Lessan on his iPhone while asking questions like, âWhatâs your daily schedule like?â and âDo you carry a gun?â
The reality of Lessanâs daily routine involves phone calls, database searches, and sitting for hours on end in parked cars more than it does high-speed chases or knocking down doors. Her rate normally ranges from around $3,000 up front for a local abduction case to a minimum of $10,000 for an international one, not including expenses. As a case progresses, costs escalate. She tries to cut her rates as much as she can in order to accommodate a clientâs financial situation but has to be careful not to get into a position where she canât even cover her own costs.
âOn this trip, Iâm making very little money,â she tells me. âThey donât have any more to pay me.â But having come as far as she has, she wants to see it through. âI told them I have to do these last parts. I canât quit now. I feel like Iâm really getting somewhere, but I also feel like itâs just like water falling through my fingers.â
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Facebook: Nina-Suarez-seguimos-buscandote
Hebert made all the calls youâd expect her to in the hours and days after her daughterâs 1995 kidnapping. Lozanoâs parents. Her lawyer. The police. The FBI. As the weeks turned to months and eventually years, a dizzying number of government agencies got involved: Besides the Baytown Police Department and the FBI, an incomplete list includes the U.S. Marshals Service, the Harris County district attorneyâs office, the State Department, the Mexican Consulate, and the Department of Homeland Security.
âWhat I found is that the agencies donât communicate with each other,â she says. âSo any information I got, Iâd make sure I sent it to the DAâs detective, Baytown police, FBI, the congressmanâs office. I was the hub.â
Managing the investigation into her daughterâs abduction while simultaneously trying to mourn the loss was not ideal, but during the first year or two she was grateful in some ways to have something to do. For a while, she clung to the belief that the man she once married would eventually come to his senses and bring Bianca back. âI still remember feeling like, Oh, this is going to blow over,â she says.
It didnât. Her divorce was finalized. After a year or so, the trail was cold. Soon, Hebert was out of money, out of ideas, and trying to figure out how to go on living when her main reason for doing so had been replaced by a giant, unfathomable void.
âI was so busy at first, involved in everything, and then all of a sudden everything just stopped,â she says. âI didnât know how to grieve. I just put everything in a compartment in my head and kind of left it there.â But she eventually realized if she didnât want to live out her days as the empty shell she felt like, she had to start filling them with something. âBeing in my twenties and being single, it was hard when youâd meet somebody and theyâd say, âOh, do you have kids?â Sometimes it was easier just to say no, because when you tell some people that your child was kidnapped, they say, âOh, OK,â and just go on with the conversation. Then some people freak out and start crying like youâve dropped a bomb on them.â
Eventually she met someone else and got remarried in 1999. She had another child, a boy, two years later.
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Hebert with her son. Courtesy of Deana Hebert
âMy son, heâs 12 now, but when he was 4, we decided to tell him he had a sister that was missing,â she says. âI remember our son saying, âWhy didnât you tell me this sooner?ââ She laughs. âIâm thinking, You wanted me to tell you when you were 2?â
Through it all, Hebert kept searching, mostly on her own, for Bianca. She scoured the internet for any signs of her or Lozano. The month after Bianca disappeared, she had sued Lozanoâs parents, who she believes have been helping him, and at one point won a $2.2 million judgment, though after several years and various appeals, a retrial was ordered and Hebert, her parents, and her attorney made the decision not to go forward. Years later, she tried to repair relations with his family in the hopes that they could facilitate Biancaâs return. Nothing worked.
âThereâs two different parts of me,â she says. âThereâs one part thatâs Biancaâs mom, searching and doing all these things, and thereâs the other part that goes on with life and tries to do normal things. But nothing has ever replaced her.â
In 2009, 14 years after Biancaâs initial disappearance, Hebert turned to her congressman, Pete Olson, for help, and met Kimberli Reed, who was Olsonâs director of casework at the time. They forged an immediate bond: In 2002, Reed had had her own children literally snatched from her in a parking lot by her estranged husband. It took five months for her to track them down, and a year before she was granted full custody.
âI know what I went through for five measly months,â says Reed. âI have no idea what it would be like to go through this for all this time. Itâs amazing she hasnât gone insane.â
By the time Reed met Hebert, the investigation into Biancaâs whereabouts had deteriorated to the point where it could hardly even be called an investigation.
âIt was dead,â says Reed. âThere were probably seven or eight years in there that no one was doing anything, except for Deana. Baytown PD had totally written it off. Harris County district attorneyâs office had washed its hands of it. The State Department had closed the case. There wasnât a notice or a flag put into Homeland Security for Juan. Mexico knew nothing about the case.â
Reed took up the cause, and âfor the next four years,â she says, âI literally spent every day searching for Bianca.â She tried to use her clout at the congressmanâs office to knock heads together at various government agencies. In 2009, she helped convene a roundtable meeting that included representatives of the FBI, Immigration and Customs Enforcement, the Harris County DA, the Mexican Consulate, and the Mexican attorney generalâs office, with a representative from the State Department conferenced in on the phone. She asked if anyone could contact and question Lozanoâs family.
âAll of them looked at Deana and me and said, âThereâs nothing we can do,ââ Reed recalls. The Mexican representatives told her they did not consider Lozano a criminal because Bianca is his daughter. The FBI said that its hands were tied because it had no jurisdiction in Mexico. The State Department staffer said it couldnât do anything and made clear that once Bianca turned 18 and was no longer a missing child but a missing adult, the department wouldnât work the case at all.
âEveryone kept saying, âWe canât do anything until we locate her, and we canât locate her so we canât do anything,ââ says Reed. Even if it did manage to find Lozano, the Harris County DA wasnât even sure if it would extradite him.
A warrant for Lozanoâs arrest was eventually issued in the U.S., and a few years ago Interpol, which tracks fugitives across international borders, put him on a watch list. At one point, Hebert discovered that if she could pinpoint Lozano in Mexico, U.S. marshals were authorized to bring him back to the U.S. and arrest him. But the Marshals Office told her it wouldnât, âbecause the original warrant was filed by the FBI, and the FBI and the U.S. Marshals Office [wouldnât] work together,â Hebert tells me.
âThere were certain detectives in certain agencies that have been very dedicated,â she continues. âOther times, I try to get in touch about something and donât hear from them for months. I know theyâre busy, theyâre on other things, this is an old case, but itâs just frustrating. It would be nice to have one central agency that only worked on missing childrenâs cases.â
According to Snow, this is a key failing of the current system. âNo one really takes responsibility for abducted children,â he says. âItâs a criminal offense, but thereâs no specific agency meant to take these cases.â Even within the agencies that end up saddled with kidnapping cases, thereâs a distinct lack of expertise. âIn Indianapolis, weâve got a huge police department, 1,500 officers,â says Snow. âWeâve got no abduction unit. Very few police departments have a unit specifically trained for this. It just goes to a general officer and he handles this like he handles other cases. So that officer has very little experience and training in it.â
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Photograph by Chris Tuite for BuzzFeed
The Department of Homeland Securityâs San Diego office is in a modern downtown office building a few blocks from the Pacific Ocean. Lessan is there to meet with her friend, Maurice Wrighten, who works as an investigator in the cybercrimes division. Lessan has known him for 15 years, and he seems willing to help but isnât certain exactly how. From a manila folder, she pulls out a copy of a Mexican ID card: Itâs Lozanoâs picture but Pabloâs name and information, and Lozano used it to get a job in Mexico a few years ago. She then pulls out two birth certificates. One is a copy of Biancaâs legitimate American one; the other is a Mexican one that Lessan has uncovered, with an alias, âFabiola Suarez Elizondo,â a birth date of more than a year earlier, and Pablo listed as the father.
Wrighten studies the documents. One of the many complications of Biancaâs case is that although she was abducted as a child, sheâs now 21. Technically, sheâs an adult, making her own decisions. Since Biancaâs broken no laws herself, Wrighten canât really investigate her.
Lozano is a different story. Wrighten says the identity fraud is a way in, but âif heâs using a fake Mexican ID in Mexico, that has nothing to do with us. Heâs not breaking any U.S. laws.â As long as heâs in Mexico, heâs beyond the reach of Homeland Security. He looks again through the manila file.
âThere might be a way I can do this, but I canât tell you how right now,â he says. He promises to be back in touch. As Wrighten walks us to the door, Lessan thanks him and asks, almost pleadingly, âWhat do you think?â
He nods. âThereâs hope.â
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The National Center for Missing and Exploited Children is the one entity that seems best positioned to step into the breach and bring order to all this chaos. Although the NCMEC is ostensibly an independent nonprofit, it gets considerable funding â $67 million in 2014 â from the federal government. Opinions on its effectiveness vary wildly. Reed says that the NCMEC is âcompletely inept.â
âAll they do is run a website, create fliers, and thatâs it,â she says. And when newer photos of Bianca were found, getting it to update the fliers proved an ordeal. âThe entire time I was with the congressmanâs office, they essentially did nothing. âSheâs on our website,â âWe have flyers out there,â was all theyâd do.â (A recent check of Bianca Lozanoâs profile on the NCMEC website had an updated photo, but in one spot it misstates the date of her disappearance by 17 years.)
On its website, the NCMEC claims to have helped recover over 199,000 children since its founding in 1984, with a recovery rate of 97%. When I spoke to Bob Lowery, vice president of the NCMECâs Missing Children Division, he said the actual number now is closer to 98% or 99%. Some question these figures, noting that the NCMEC takes credit for âhelpingâ to recover children in cases it had virtually no involvement in. In some cases, these children were never actually missing (merely reported so by a panicky parent), or were returned by a noncustodial parent within hours of being reported. Critics of the NCMEC say it overstates its usefulness to justify its federal funding, and in doing so distorts public perception about the nature of the problem.
When I spoke to Marc Klaas, who founded the KlaasKids Foundation to aid in the recovery of missing children after his own daughter, Polly, was abducted and murdered back in 1993, he launched, unprompted, into a bitter condemnation of the NCMEC.
âIâve got a real beef with these characters,â he says. âThey donât really go in the field. They donât really get involved in any except the high-profile cases. Theyâve done more to harm the missing child â I donât want to call it an industry, but missing child nonprofit organizations â than any other single entity out there. They work very hard to make sure every dollar involved in missing children goes directly to them. They donât share any resources whatsoever, and I can tell you from personal experience theyâll go out of their way to undermine anybody that might threaten their position. ⊠Theyâre just guys in the middle vacuuming up money. I loathe the National Center for Missing and Exploited Children and think missing kids would be better served if they didnât exist.â
Lowery, not surprisingly, takes issue with these portrayals.
âThose are misinformed impressions about the National Centerâs work,â he says. âThe work here in the Missing Childrenâs Division is much more comprehensive than simply creating a poster and distributing it. ⊠All our teams are former law enforcement or social services with a great deal of experience in finding children. We do extensive case analysis work, we work social media, we have law enforcement partners in our building working side by side with us, so when leads come in that need law enforcement activity right away, weâre getting it.â
There are dozens of other nonprofits that focus on recovering missing children, though sorting the merely well-intentioned from those actually well-equipped to help can be tricky (never mind the ones devoted mostly to collecting donations, including the Committee for Missing Children, Operation Lookout National Center for Missing Youth, and Find the Children, three of the 50 worst charities in the country, according to an investigation by the Tampa Bay Times and the Center for Investigative Reporting).
A few years after Bianca went missing, Hebert met with Mark Miller, founder of the American Association for Lost Children, a nonprofit that, according to its website, conducts âhands-on investigations, while traveling in and outside the country performing surveillance and undercover work searching for and rescuing missing children.â Hebert says Miller convinced another mother whose own children were missing to date one of Lozanoâs cousins in order to try to get information on Lozanoâs whereabouts.
âAfter a few dates, in the throes of whatever they were in the middle of, she confessed that she was working for Miller and the whole thing blew up in her face,â Hebert says. Later, when Hebert was organizing a concert to raise money for her continuing search efforts, she got into a dispute with Miller over what percentage of the proceeds would go to his organization. In the end, she says, âI donât really know a lot of what he did or didnât do working on Biancaâs case.â
(When contacted, Miller says that he encourages all parents to âbe on our team,â and help out with cases other than their own. He contends that although the other mother blew their cover, she did help procure useful information. He also insists that the money he wanted Hebert to donate to his charity was going to directly fund her case. According to Miller, the foundation spent thousands of dollars on Hebertâs case and she ânever donated one penny to the charity.â)
With both government agencies and nonprofits often creating more confusion than they alleviate, many parents turn to private investigators. Unfortunately, the world of PIs is possibly even more opaque. Licensing varies from state to state, and in most cases doesnât seem particularly rigorous. According to Lessan, the main advantage a licensed investigator has over an unlicensed one is a badge. âTo be honest,â she says, âpeople donât know that thereâs no difference.â
Given this landscape, itâs not surprising that nightmare stories of PIs ripping off parents are legion. In 2009, an investigator in Arizona was indicted on five counts of wire fraud relating to charges that he created a fake abducted child recovery company, Delta International, which collected huge fees from parents and delivered virtually nothing in return. Gus Zamora, an exâArmy Ranger whose renown for recovering children abducted internationally has garnered him features on Dateline and in The Atlantic, has also been accused, multiple times, of defrauding parents.
Hebert first hired a PI based in Houston a few months after Lozano absconded with Bianca. She says she traveled to Mexico four times with this investigator, who insisted heâd seen Bianca while doing surveillance down there for her.
âWe were going to go down there again, rent a plane, hire these guys with guns, kidnap my daughter, and bring her back,â says Hebert. But she wasnât too confident in this plan, and was running out of money. Around the same time, she met Don Feeney, an exâDelta Force commando working in private security consulting, whoâd helped retrieve kidnapped children before. She decided to spend the last $10,000 she could get her hands on â money that her mother had to borrow from Hebertâs grandparents â to pay Feeney to follow up on the earlier investigatorâs information. âThey came back and said, âThis is not your daughter and not your ex-husband. You wouldâve been in a world of trouble if youâd kidnapped that girl and tried to come back here with her.â It was crazy.â
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In April 2013, Hebert finally caught a break. A man got in touch via a Facebook page sheâd set up, telling her that his sister Norma had had a baby with Lozano, whom she knew as âPablo.â She had lived with him and Bianca â whom she knew as âNinaâ â in Monterrey, Mexico, but Lozano was abusive, and now Norma was on the run from him. Sheâd begun to grow suspicious about his past, and after finding the Facebook page Hebert had set up, was concerned Lozano would kidnap her own son, so she took the boy and went into hiding.
In a series of conversations Hebert and a Spanish-speaking friend had with Normaâs brother and father, Hebert began hearing the first details of her daughterâs life, most of them heartbreaking: Bianca had been told that her mother died during childbirth. She lived in fear of her father. She had no idea she was a U.S. citizen and didnât even know her real name. She was diabetic, played the guitar, and although she had no formal education, took classes at a music school in Monterrey.
âI desperately wanted to talk to Norma because sheâs the only person I know that knows my daughter,â says Hebert. But Normaâs family kept her hidden, fearing for her and her sonâs safety. Still, working off these leads, Hebert and Reed found a Russian pen pal of Biancaâs named Natalia, who told them they thought Lozano monitored all of Biancaâs online communication. Around this time, Hebert was also directed to some short YouTube clips of her daughter playing guitar.
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âThat was when I saw her for the first time in 18 years,â says Hebert. âI knew it was her. Iâve seen thousands of pictures of other girls and people would say, âDonât you think this looks like her?â And Iâd say, âNo. I know itâs not.â Then I saw this girl and I knew it was her.â
Biancaâs music school friends told Hebert that Bianca had abruptly withdrawn from the school earlier in the year and left town with her father. Nobody had heard from her since. Still, this new information provided the investigation with a momentum it had been lacking for years.
By this time, Reed no longer worked in the congressmanâs office, but as she puts it, âI still couldnât let it go.â She approached a few staffers in other congressional offices, âpeople Iâd known for years, and asked them point blank, âCan you please help us?â No one would help.â
Hebert and Reed made calls, and tried to get any of the various federal, state, and local agencies theyâd been working with to take this new information and renew the investigation with vigor.
âIt was out of sheer frustration that my husband and I decided we were going to hire our own PI with our own money,â says Reed. âThatâs what led us to Monique.â
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Photograph by Chris Tuite for BuzzFeed
Two days after our visit to the Homeland Security office in San Diego, Lessan and I are back in Fontana, staring at that house once again. Hebert has mostly dismissed the possibility that the red-haired woman we saw here days earlier could be her daughter but believes if we talk to Pablo, he might have some clues as to where Lozano and Bianca might be. Lessan wanted to wait to see what Wrighten came up with, and still worries that if she confronts Pablo, heâll immediately call Lozano with the information. But as Hebert put it during a three-way call with Reed and Lessan the night before, âWhatâs he going to tell Juan? That I have an investigator? I think he knows that from what weâve put on Facebook. Weâre not going to be any worse off than we are now.â
Itâs late afternoon and the plan is to wait until Pablo gets home from work, then knock on the door. If he doesnât slam it in our faces, Hebert has given us a letter for him that explains her plight. So we wait. And wait. One of the women we saw the other day â short, ponytail, late thirties or early forties â arrives home and goes inside. We wait some more. Itâs now almost 7 p.m. and getting dark outside. Where is Pablo? We discuss the possibilities. Maybe he works from home. Maybe heâs unemployed. Maybe heâs out with friends. Time isnât on our side. Waiting any longer as it gets darker is going to make an already tense doorway confrontation all the more unsettling. Lessan decides itâs time.
She knocks on the door and a female voice from the other side asks, âWho is it?â
âThis is Monique. I just wanted to show you something.â
The door opens to reveal the woman with the ponytail, presumably Pabloâs wife. Lessan flashes her private investigator license and explains that we are looking for Pablo, but refuses to explain why. Pabloâs not home, weâre told, but will be soon. The woman asks if Lessan would like to leave a message for him.
âI can just wait,â says Lessan. âI prefer to talk to him, actually.â
âOK,â the woman says warily. âIâll let him know.â Then she closes the door.
So the wait continues, now on the sidewalk in front of the house. We debate whether Pablo will ever come home tonight, what heâll say if he does, and how long we can stand around out here on a Wednesday night before someone calls the cops.
By the time Pablo pulls up itâs past 8 p.m. We walk toward him in his driveway, just as his wife comes out the front door again. Lessan introduces herself and asks if we can come inside to show him some information. He looks at us the way you would look at any two strangers who just accosted you in your driveway on a dark Wednesday night insisting, somewhat frantically, that they wanted to come into your house. Lessan presses the case, asking again if we can just come inside for a minute. Pablo and his wife donât look wary anymore, they look downright scared.
Lessan changes tack and tries to hand Pablo the letter Hebert wrote for him. He recoils from the envelope as if it was radioactive, and mumbles something about not knowing what legal implications might come with accepting the letter. I offer to read it aloud. Nobody objects, so I do.
The letter explains Hebertâs entire agonizing, Kafkaesque, two-decade-long ordeal â the kidnapping, the identity theft, the fruitless searching, the pain of not knowing. It seems to settle the moment. Pablo and his wife look stunned. Lessan asks if she can show them some documentation right here in the driveway. We move under an outdoor floodlight and she lays out the same documents she showed Wrighten on the hood of the familyâs car, building the case, piece by piece.
When sheâs done, Pablo shakes his head. He hasnât seen his cousin Juan Lozano since they were kids. He doesnât know anything about the kidnapping. He didnât even know he had been married or had kids. He saw Lozanoâs parents last year when they came to California for a funeral, but other than that, heâs had hardly any contact with that branch of the family in decades. He expresses a willingness to help find out where his cousin is, but quite sensibly, seems most concerned with the fact that Lozano â an international fugitive â is running around using his identity.
Itâs possible that Pablo is lying about all this, and that Lozano and Bianca are hiding in the house right behind us, but I donât think so. Standing here in the driveway, he and his wife donât look like accessories to an international abduction. They look like shell-shocked parents. Lessan thanks them for their time, and Pablo promises to get in touch once heâs talked to some of his family.
Back in the minivan, Lessan phones Hebert and Reed. As she drives and talks, sheâs emotional, buzzing with adrenaline. She offers a blow-by-blow account of the evening, pausing every few seconds to take a deep breath, and concludes that it went very well.
âHe wants to help,â she says, exhaling deeply. âHe was very concerned. He wouldnât give us his phone number but said, âDonât worry, Iâm going to make some calls and get in touch with you.â Iâm glad at his response. Hopefully something will come out of it.â
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For a long time, nothing does. For months, thereâs no word from Pablo, nothing of note from Wrighten, and after the momentary excitement in Fontana, the investigation has settled back into low gear. Thereâs no more money for Lessan. All the leads from Norma have been chased down and come to nothing.
In late March, I call Hebert and ask how sheâs feeling about the state of the search. âItâs the same old thing â another dead end,â she says. âWe spent all this money, and yeah, we made contact with the cousin, but he hasnât done anything. I donât know if heâs ever interested in helping.â She sighs. âEverything I do turns up nothing, so I donât know what to think anymore. I donât let myself get too excited about anything because honestly I canât handle it anymore. Iâm at the point where â Iâm not done, but itâs getting to be too much.â
Then in May, Pablo calls. Heâs apologetic for not getting in touch sooner, but as Hebert puts it, âHe was shocked and felt kind of violated. ⊠He has had to process it on his own.â He suggests the outlines of a possible deal: If Hebert drops the charges against her ex-husband, maybe Lozano would allow Bianca to return to the U.S. and be reunited with her. Hebert immediately agrees. Pablo says theyâd need the agreement in writing.
Hebert emails the Harris County assistant district attorney, who makes clear this isnât something they normally do â âShe said, âWe donât negotiate with felons. This is not justiceââ â but theyâll make an exception. Hebert sends the letter to Pablo, and for the first time in a very long time, she allows herself a measure of optimism.
âWho knows what this is going to turn into, but I have a little hope this is going to work out,â she says. I tell her that it seems like a smart move for Lozano. Whatever his situation in Mexico might be right now, having to keep hawkish watch over a 21-year-old woman is hardly the same as doing so with a young girl. That canât be much of a life for him. Perhaps he wants out.
âThatâs what I think,â she says. âEverybody Iâve talked to says, âHeâs stupid if he doesnât do this. Heâll be free.ââ Sheâs thought a lot about what a reunion with her daughter might actually be like. They havenât seen each other in nearly 20 years. Her daughter has no memory of her. Theyâd effectively be strangers. Would Bianca move in? Would she call her âMomâ? Who knows, but if nothing else, sheâd know the truth.
âHer friends [at music school] told me her dream was to be an American citizen and play music here,â she says. âEverything in her life is a lie: her name, her birthday, her dadâs name, where he came from. ⊠Itâs got to be a terrible life. She could have so much if she came here.â
For the next few days, there are droplets of news. An uncle of Lozanoâs believes the deal is a good idea and will try to talk to his sister â Lozanoâs mom â about it. Other family members apparently agree.
Then for a month, thereâs little word at all. Finally, Pablo calls Lozanoâs mom himself but canât reach her. He sends a letter to Lozanoâs sister that goes unanswered. When I speak to Hebert in mid-June, sheâs frustrated.
âI donât know why theyâre dragging their feet,â she says. âMaybe they donât want to tell Bianca. Iâm not sure how you tell someone their entire life is a lie.â
Two more months pass and I call to get an update. Hebert sighs deeply. âI havenât heard from them at all,â she says. âI think itâs going to fizzle out.â
She sounds as low as Iâve heard her. After all this â not just these recent events, but years of struggle with cops, private detectives, federal agencies, a congressman, Mexican authorities, nonprofits, volunteers, friends, family, acquaintances, and yes, journalists, with those who were helpful and those who werenât, dealing with a system seemingly incapable of marshaling its best resources to grapple with a problem that should be solvable â Hebert finds herself no closer to getting her daughter back than she was in 1995. She hasnât exactly lost hope, but having been through so much with so many people, at the moment, sheâs feeling very much alone.
âThe thing is about stories like this, people will see it, read it, maybe post it on Facebook, but then they move on with their lives,â she says. âAnd Iâm sitting back here waiting for my daughter to show up.â
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7 Good, Trusted Supplements For Your Health
âWhat supplements should I take?â
Itâs easily one of the most common questions Iâve been asked during the past 10 years, as supplements transformed from a niche market into a perceived quick fix for everything from fat loss to increasing your strength 1.675%.
And while the supplement industry clearly doesnât need any help selling their productsâthey make an estimated 25 billion dollars, consumers clearly need more help deciphering what they really need.
Thatâs why I went to nutritionist Dr. Chris Mohr, one of the leaders in the industry. Chris developed Dietary Supplement U to become a trusted source on supplements to help you find the information you need, so that you could make more informed decisions.
Here are 7 supplements that are worth your money, according to Dr. Mohr.
Fish Oil
While the human body can produce many vitamins and minerals naturally, fish oil is something we canât make naturally, so you need to supplement to supply your body with what you need. Which is why Mohr calls fish oil a supplement âyou must take.â And while you can receive some from eating fish, youâll have to eat a lot of fish consistently. For most people, eating fish 1 to 2 times per week will not do the job, which means you need to supplement.
The key is making sure youâre taking more omega 3âs. You see, most peopleâs diets are higher in omega-6 fats, which are inflammatory. You want more omega 3s, which have anti-inflammatory benefits. Increasing intake of a high quality fish oil, can reduce triglycerides, reduce the risk of heart disease, help with recovery from exercise, brain health, potentially diabetes and may even help with losing body fat. The key is getting a high ratio of EPA to DHA (these are 2 of the 3 omega-3âs), so look for brands that offer a high concentration and aim to get a minimum of 2 g EPA + DHA daily.
Born Approved: Athletic Greens Fish Oil
Vitamin D
If fish oil is most important, than Vitamin D is arguably tied for the title of âmost important supplement to take,â says Mohr. Data suggests a majority of Americans have less than optimal blood levels, primarily because itâs difficult to get from food (sources included canned salmon, milk, sardines are all good sources). While most know that sunlight is a great source of vitamin D, the sun is not strong enough from November to March in most places to provide you with sufficient amounts. And even when you are outside, youâre mostly covered with clothing and/or sunscreen, which block the beneficial (and harmful) rays.
Vitamin D researcher, Dr. Robert Heaney said in a recent interview âVitamin D wonât cure anything, but supplementing with it will make everything better.â Most experts agree that supplementing with a minimum of 1000 IUâs daily is a good start.
Born Approved: Athletic Greens Vitamin D
Whey ProteinÂ
While a high quality omega-3 and vitamin D are both essential to take daily, whey protein isnât a supplement you âneed,â but itâs probably a great idea to take it, says Mohr. Whey does certainly offer some unique benefits; itâs high in the ever-important branched chain amino acids (BCAAâs), which can play an important role in muscle building, muscle recovery, and even fat loss. More importantly, whey protein is a quick, convenient source of quality calories. Add some fruit a scoop of nut butter and youâve got a perfect, on the go meal that takes 60 seconds to make.
Born Approved: BioTrust Low Carb Protein
Greens products
While not quite a replacement for fruits and vegetables, these are a good âinsuranceâ policy. Greens supplements can help improve a diet that is low in fruits and vegetables, says Mohr. Thatâs because less than 1 percent of men and 4 percent of women ages 18 to 24 eat the recommended 5 servings (or more) of fruits and vegetables each day. And for people ages 25 to 34, those percentages on jump to 6 percent and 9 percent, respectively.
Again, your best bet is to just eat more fruits and vegetables. Food is always a better option than supplements. But if youâre not going to eat them, or youâre not going to eat enough, itâs better to supplement with greens than completely neglect this essential part of your nutrition.
Born Approved: Athletic Greens
Cinnamon
Cinnamon might seem like an odd addition, but this spice is actually loaded with antioxidants, which as most people know help with everything from fighting disease to protecting your body against the effects of aging. But maybe more importantly, studies have shown that cinnamon may improve insulin sensitivity, an important hormone that plays a key role in the process of storing fat. And the more you improve your insulin sensitivity, the more you can control your blood sugar and enjoy carbohydrates.
Most studies have shown 1 g (about 1/2 a teaspoon if adding your own) daily is sufficient.
Turmeric (curcumin)
Turmeric is a spiced commonly used in Indian dishes. One component of turmeric is called curcumin and with 100âs studies and counting, it is gaining some serious traction in the supplement world, says Mohr. A 2010 study suggested curcumin has anti-cancer, anti-viral, anti-arthritic and anti-inflammatory properties.
Hereâs the caveat: Several of these studies have been done for with animals and for specific clinical situations (Alzheimerâs disease, cancer, inflammatory bowel disease, etc), but there seems to be one undeniable major benefit of turmeric that can help you even if you are disease free; turmeric has strong anti-inflammatory benefits. And if thereâs a point to be driven home, itâs that the more you can fight inflammation, the better your body will respond and the healthier youâll be.
Born Approved:Â You can add curcumin to your foods, or supplement with about 500 mg daily.
Probiotics
We all eat (a lot) of food every day, and yet we really pay attention to our digestive system. Healthy gut bacteria plays an important role in overall health, digestion and immune system, says Mohr. More specifically, probiotics can help replenish and nourish our internal supply of good bacteria. What does this mean for you? Possibly less gas, bloating, abdominal pain, and inflammation. You see, there are millions and millions of different strains of bacteria in our guts. Probiotics help keep a healthy GI âecosystemâ and keep things in balance.
Born Approved:Â Iâve recently been using BioTrust Pro-X10 and been very pleased. But if that doesnât work for you, supplemental doses are typically expressed in billions of live organisms. Aim for a product from a trusted brand that lists at least 3 billion organisms per serving â and keep it refrigerated after opening to protect those organisms. Food such as Kimchi and live sauerkraut are great natural source.
Are these the only supplements you should take? Honestly, it depends on your diet. In fact, some people need to take very few supplements, while others will benefit more to make up for deficiencies in their diet. And  there are several other supplements not listed hereâsuch as creatineâthat have a long line of research supporting their benefits and safety.
In an upcoming post, Iâll share exactly what I take each day and the amounts. Until then, your best bet is usually to take a minimalist approach to supplements, and instead focus on improving the foods you eat and not looking for a cure-all pill or powder.
Make it count,
Born
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If you want access to nutrition programs and catered supplement plan, join me in online coaching. Here youâll work directly with me (and some of the best strength and nutrition coaches) to create your training and diet program, ask your questions, and receive exclusive access to an exercise library.
Just want supplement information? The best guide on the market can be found here.
READ MORE:Â
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Why Creatine is Even Better Than You Thought
What is the Best Protein Powder?
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7 Good, Trusted Supplements For Your Health
âWhat supplements should I take?â
Itâs easily one of the most common questions Iâve been asked during the past 10 years, as supplements transformed from a niche market into a perceived quick fix for everything from fat loss to increasing your strength 1.675%.
And while the supplement industry clearly doesnât need any help selling their productsâthey make an estimated 25 billion dollars, consumers clearly need more help deciphering what they really need.
Thatâs why I went to nutritionist Dr. Chris Mohr, one of the leaders in the industry. Chris developed Dietary Supplement U to become a trusted source on supplements to help you find the information you need, so that you could make more informed decisions.
Here are 7 supplements that are worth your money, according to Dr. Mohr.
Fish Oil
While the human body can produce many vitamins and minerals naturally, fish oil is something we canât make naturally, so you need to supplement to supply your body with what you need. Which is why Mohr calls fish oil a supplement âyou must take.â And while you can receive some from eating fish, youâll have to eat a lot of fish consistently. For most people, eating fish 1 to 2 times per week will not do the job, which means you need to supplement.
The key is making sure youâre taking more omega 3âs. You see, most peopleâs diets are higher in omega-6 fats, which are inflammatory. You want more omega 3s, which have anti-inflammatory benefits. Increasing intake of a high quality fish oil, can reduce triglycerides, reduce the risk of heart disease, help with recovery from exercise, brain health, potentially diabetes and may even help with losing body fat. The key is getting a high ratio of EPA to DHA (these are 2 of the 3 omega-3âs), so look for brands that offer a high concentration and aim to get a minimum of 2 g EPA + DHA daily.
Born Approved: Athletic Greens Fish Oil
Vitamin D
If fish oil is most important, than Vitamin D is arguably tied for the title of âmost important supplement to take,â says Mohr. Data suggests a majority of Americans have less than optimal blood levels, primarily because itâs difficult to get from food (sources included canned salmon, milk, sardines are all good sources). While most know that sunlight is a great source of vitamin D, the sun is not strong enough from November to March in most places to provide you with sufficient amounts. And even when you are outside, youâre mostly covered with clothing and/or sunscreen, which block the beneficial (and harmful) rays.
Vitamin D researcher, Dr. Robert Heaney said in a recent interview âVitamin D wonât cure anything, but supplementing with it will make everything better.â Most experts agree that supplementing with a minimum of 1000 IUâs daily is a good start.
Born Approved: Athletic Greens Vitamin D
Whey ProteinÂ
While a high quality omega-3 and vitamin D are both essential to take daily, whey protein isnât a supplement you âneed,â but itâs probably a great idea to take it, says Mohr. Whey does certainly offer some unique benefits; itâs high in the ever-important branched chain amino acids (BCAAâs), which can play an important role in muscle building, muscle recovery, and even fat loss. More importantly, whey protein is a quick, convenient source of quality calories. Add some fruit a scoop of nut butter and youâve got a perfect, on the go meal that takes 60 seconds to make.
Born Approved: BioTrust Low Carb Protein
Greens products
While not quite a replacement for fruits and vegetables, these are a good âinsuranceâ policy. Greens supplements can help improve a diet that is low in fruits and vegetables, says Mohr. Thatâs because less than 1 percent of men and 4 percent of women ages 18 to 24 eat the recommended 5 servings (or more) of fruits and vegetables each day. And for people ages 25 to 34, those percentages on jump to 6 percent and 9 percent, respectively.
Again, your best bet is to just eat more fruits and vegetables. Food is always a better option than supplements. But if youâre not going to eat them, or youâre not going to eat enough, itâs better to supplement with greens than completely neglect this essential part of your nutrition.
Born Approved: Athletic Greens
Cinnamon
Cinnamon might seem like an odd addition, but this spice is actually loaded with antioxidants, which as most people know help with everything from fighting disease to protecting your body against the effects of aging. But maybe more importantly, studies have shown that cinnamon may improve insulin sensitivity, an important hormone that plays a key role in the process of storing fat. And the more you improve your insulin sensitivity, the more you can control your blood sugar and enjoy carbohydrates.
Most studies have shown 1 g (about 1/2 a teaspoon if adding your own) daily is sufficient.
Turmeric (curcumin)
Turmeric is a spiced commonly used in Indian dishes. One component of turmeric is called curcumin and with 100âs studies and counting, it is gaining some serious traction in the supplement world, says Mohr. A 2010 study suggested curcumin has anti-cancer, anti-viral, anti-arthritic and anti-inflammatory properties.
Hereâs the caveat: Several of these studies have been done for with animals and for specific clinical situations (Alzheimerâs disease, cancer, inflammatory bowel disease, etc), but there seems to be one undeniable major benefit of turmeric that can help you even if you are disease free; turmeric has strong anti-inflammatory benefits. And if thereâs a point to be driven home, itâs that the more you can fight inflammation, the better your body will respond and the healthier youâll be.
Born Approved:Â You can add curcumin to your foods, or supplement with about 500 mg daily.
Probiotics
We all eat (a lot) of food every day, and yet we really pay attention to our digestive system. Healthy gut bacteria plays an important role in overall health, digestion and immune system, says Mohr. More specifically, probiotics can help replenish and nourish our internal supply of good bacteria. What does this mean for you? Possibly less gas, bloating, abdominal pain, and inflammation. You see, there are millions and millions of different strains of bacteria in our guts. Probiotics help keep a healthy GI âecosystemâ and keep things in balance.
Born Approved:Â Iâve recently been using BioTrust Pro-X10 and been very pleased. But if that doesnât work for you, supplemental doses are typically expressed in billions of live organisms. Aim for a product from a trusted brand that lists at least 3 billion organisms per serving â and keep it refrigerated after opening to protect those organisms. Food such as Kimchi and live sauerkraut are great natural source.
Are these the only supplements you should take? Honestly, it depends on your diet. In fact, some people need to take very few supplements, while others will benefit more to make up for deficiencies in their diet. And  there are several other supplements not listed hereâsuch as creatineâthat have a long line of research supporting their benefits and safety.
In an upcoming post, Iâll share exactly what I take each day and the amounts. Until then, your best bet is usually to take a minimalist approach to supplements, and instead focus on improving the foods you eat and not looking for a cure-all pill or powder.
Make it count,
Born
Want A Personalized Supplement Plan?
If you want access to nutrition programs and catered supplement plan, join me in online coaching. Here youâll work directly with me (and some of the best strength and nutrition coaches) to create your training and diet program, ask your questions, and receive exclusive access to an exercise library.
Just want supplement information? The best guide on the market can be found here.
READ MORE:Â
Want to Burn More Calories? Add This to Your Fat Loss Plan
Why Creatine is Even Better Than You Thought
What is the Best Protein Powder?
The post 7 Good, Trusted Supplements For Your Health appeared first on Born Fitness.
http://ift.tt/2gPEgpy
0 notes
Text
7 Good, Trusted Supplements For Your Health
âWhat supplements should I take?â
Itâs easily one of the most common questions Iâve been asked during the past 10 years, as supplements transformed from a niche market into a perceived quick fix for everything from fat loss to increasing your strength 1.675%.
And while the supplement industry clearly doesnât need any help selling their productsâthey make an estimated 25 billion dollars, consumers clearly need more help deciphering what they really need.
Thatâs why I went to nutritionist Dr. Chris Mohr, one of the leaders in the industry. Chris developed Dietary Supplement U to become a trusted source on supplements to help you find the information you need, so that you could make more informed decisions.
Here are 7 supplements that are worth your money, according to Dr. Mohr.
Fish Oil
While the human body can produce many vitamins and minerals naturally, fish oil is something we canât make naturally, so you need to supplement to supply your body with what you need. Which is why Mohr calls fish oil a supplement âyou must take.â And while you can receive some from eating fish, youâll have to eat a lot of fish consistently. For most people, eating fish 1 to 2 times per week will not do the job, which means you need to supplement.
The key is making sure youâre taking more omega 3âs. You see, most peopleâs diets are higher in omega-6 fats, which are inflammatory. You want more omega 3s, which have anti-inflammatory benefits. Increasing intake of a high quality fish oil, can reduce triglycerides, reduce the risk of heart disease, help with recovery from exercise, brain health, potentially diabetes and may even help with losing body fat. The key is getting a high ratio of EPA to DHA (these are 2 of the 3 omega-3âs), so look for brands that offer a high concentration and aim to get a minimum of 2 g EPA + DHA daily.
Born Approved: Athletic Greens Fish Oil
Vitamin D
If fish oil is most important, than Vitamin D is arguably tied for the title of âmost important supplement to take,â says Mohr. Data suggests a majority of Americans have less than optimal blood levels, primarily because itâs difficult to get from food (sources included canned salmon, milk, sardines are all good sources). While most know that sunlight is a great source of vitamin D, the sun is not strong enough from November to March in most places to provide you with sufficient amounts. And even when you are outside, youâre mostly covered with clothing and/or sunscreen, which block the beneficial (and harmful) rays.
Vitamin D researcher, Dr. Robert Heaney said in a recent interview âVitamin D wonât cure anything, but supplementing with it will make everything better.â Most experts agree that supplementing with a minimum of 1000 IUâs daily is a good start.
Born Approved: Athletic Greens Vitamin D
Whey ProteinÂ
While a high quality omega-3 and vitamin D are both essential to take daily, whey protein isnât a supplement you âneed,â but itâs probably a great idea to take it, says Mohr. Whey does certainly offer some unique benefits; itâs high in the ever-important branched chain amino acids (BCAAâs), which can play an important role in muscle building, muscle recovery, and even fat loss. More importantly, whey protein is a quick, convenient source of quality calories. Add some fruit a scoop of nut butter and youâve got a perfect, on the go meal that takes 60 seconds to make.
Born Approved: BioTrust Low Carb Protein
Greens products
While not quite a replacement for fruits and vegetables, these are a good âinsuranceâ policy. Greens supplements can help improve a diet that is low in fruits and vegetables, says Mohr. Thatâs because less than 1 percent of men and 4 percent of women ages 18 to 24 eat the recommended 5 servings (or more) of fruits and vegetables each day. And for people ages 25 to 34, those percentages on jump to 6 percent and 9 percent, respectively.
Again, your best bet is to just eat more fruits and vegetables. Food is always a better option than supplements. But if youâre not going to eat them, or youâre not going to eat enough, itâs better to supplement with greens than completely neglect this essential part of your nutrition.
Born Approved: Athletic Greens
Cinnamon
Cinnamon might seem like an odd addition, but this spice is actually loaded with antioxidants, which as most people know help with everything from fighting disease to protecting your body against the effects of aging. But maybe more importantly, studies have shown that cinnamon may improve insulin sensitivity, an important hormone that plays a key role in the process of storing fat. And the more you improve your insulin sensitivity, the more you can control your blood sugar and enjoy carbohydrates.
Most studies have shown 1 g (about 1/2 a teaspoon if adding your own) daily is sufficient.
Turmeric (curcumin)
Turmeric is a spiced commonly used in Indian dishes. One component of turmeric is called curcumin and with 100âs studies and counting, it is gaining some serious traction in the supplement world, says Mohr. A 2010 study suggested curcumin has anti-cancer, anti-viral, anti-arthritic and anti-inflammatory properties.
Hereâs the caveat: Several of these studies have been done for with animals and for specific clinical situations (Alzheimerâs disease, cancer, inflammatory bowel disease, etc), but there seems to be one undeniable major benefit of turmeric that can help you even if you are disease free; turmeric has strong anti-inflammatory benefits. And if thereâs a point to be driven home, itâs that the more you can fight inflammation, the better your body will respond and the healthier youâll be.
Born Approved:Â You can add curcumin to your foods, or supplement with about 500 mg daily.
Probiotics
We all eat (a lot) of food every day, and yet we really pay attention to our digestive system. Healthy gut bacteria plays an important role in overall health, digestion and immune system, says Mohr. More specifically, probiotics can help replenish and nourish our internal supply of good bacteria. What does this mean for you? Possibly less gas, bloating, abdominal pain, and inflammation. You see, there are millions and millions of different strains of bacteria in our guts. Probiotics help keep a healthy GI âecosystemâ and keep things in balance.
Born Approved:Â Iâve recently been using BioTrust Pro-X10 and been very pleased. But if that doesnât work for you, supplemental doses are typically expressed in billions of live organisms. Aim for a product from a trusted brand that lists at least 3 billion organisms per serving â and keep it refrigerated after opening to protect those organisms. Food such as Kimchi and live sauerkraut are great natural source.
Are these the only supplements you should take? Honestly, it depends on your diet. In fact, some people need to take very few supplements, while others will benefit more to make up for deficiencies in their diet. And  there are several other supplements not listed hereâsuch as creatineâthat have a long line of research supporting their benefits and safety.
In an upcoming post, Iâll share exactly what I take each day and the amounts. Until then, your best bet is usually to take a minimalist approach to supplements, and instead focus on improving the foods you eat and not looking for a cure-all pill or powder.
Make it count,
Born
Want A Personalized Supplement Plan?
If you want access to nutrition programs and catered supplement plan, join me in online coaching. Here youâll work directly with me (and some of the best strength and nutrition coaches) to create your training and diet program, ask your questions, and receive exclusive access to an exercise library.
Just want supplement information? The best guide on the market can be found here.
READ MORE:Â
Want to Burn More Calories? Add This to Your Fat Loss Plan
Why Creatine is Even Better Than You Thought
What is the Best Protein Powder?
The post 7 Good, Trusted Supplements For Your Health appeared first on Born Fitness.
http://ift.tt/2gPEgpy
0 notes
Text
7 Good, Trusted Supplements For Your Health
âWhat supplements should I take?â
Itâs easily one of the most common questions Iâve been asked during the past 10 years, as supplements transformed from a niche market into a perceived quick fix for everything from fat loss to increasing your strength 1.675%.
And while the supplement industry clearly doesnât need any help selling their productsâthey make an estimated 25 billion dollars, consumers clearly need more help deciphering what they really need.
Thatâs why I went to nutritionist Dr. Chris Mohr, one of the leaders in the industry. Chris developed Dietary Supplement U to become a trusted source on supplements to help you find the information you need, so that you could make more informed decisions.
Here are 7 supplements that are worth your money, according to Dr. Mohr.
Fish Oil
While the human body can produce many vitamins and minerals naturally, fish oil is something we canât make naturally, so you need to supplement to supply your body with what you need. Which is why Mohr calls fish oil a supplement âyou must take.â And while you can receive some from eating fish, youâll have to eat a lot of fish consistently. For most people, eating fish 1 to 2 times per week will not do the job, which means you need to supplement.
The key is making sure youâre taking more omega 3âs. You see, most peopleâs diets are higher in omega-6 fats, which are inflammatory. You want more omega 3s, which have anti-inflammatory benefits. Increasing intake of a high quality fish oil, can reduce triglycerides, reduce the risk of heart disease, help with recovery from exercise, brain health, potentially diabetes and may even help with losing body fat. The key is getting a high ratio of EPA to DHA (these are 2 of the 3 omega-3âs), so look for brands that offer a high concentration and aim to get a minimum of 2 g EPA + DHA daily.
Born Approved: Athletic Greens Fish Oil
Vitamin D
If fish oil is most important, than Vitamin D is arguably tied for the title of âmost important supplement to take,â says Mohr. Data suggests a majority of Americans have less than optimal blood levels, primarily because itâs difficult to get from food (sources included canned salmon, milk, sardines are all good sources). While most know that sunlight is a great source of vitamin D, the sun is not strong enough from November to March in most places to provide you with sufficient amounts. And even when you are outside, youâre mostly covered with clothing and/or sunscreen, which block the beneficial (and harmful) rays.
Vitamin D researcher, Dr. Robert Heaney said in a recent interview âVitamin D wonât cure anything, but supplementing with it will make everything better.â Most experts agree that supplementing with a minimum of 1000 IUâs daily is a good start.
Born Approved: Athletic Greens Vitamin D
Whey ProteinÂ
While a high quality omega-3 and vitamin D are both essential to take daily, whey protein isnât a supplement you âneed,â but itâs probably a great idea to take it, says Mohr. Whey does certainly offer some unique benefits; itâs high in the ever-important branched chain amino acids (BCAAâs), which can play an important role in muscle building, muscle recovery, and even fat loss. More importantly, whey protein is a quick, convenient source of quality calories. Add some fruit a scoop of nut butter and youâve got a perfect, on the go meal that takes 60 seconds to make.
Born Approved: BioTrust Low Carb Protein
Greens products
While not quite a replacement for fruits and vegetables, these are a good âinsuranceâ policy. Greens supplements can help improve a diet that is low in fruits and vegetables, says Mohr. Thatâs because less than 1 percent of men and 4 percent of women ages 18 to 24 eat the recommended 5 servings (or more) of fruits and vegetables each day. And for people ages 25 to 34, those percentages on jump to 6 percent and 9 percent, respectively.
Again, your best bet is to just eat more fruits and vegetables. Food is always a better option than supplements. But if youâre not going to eat them, or youâre not going to eat enough, itâs better to supplement with greens than completely neglect this essential part of your nutrition.
Born Approved: Athletic Greens
Cinnamon
Cinnamon might seem like an odd addition, but this spice is actually loaded with antioxidants, which as most people know help with everything from fighting disease to protecting your body against the effects of aging. But maybe more importantly, studies have shown that cinnamon may improve insulin sensitivity, an important hormone that plays a key role in the process of storing fat. And the more you improve your insulin sensitivity, the more you can control your blood sugar and enjoy carbohydrates.
Most studies have shown 1 g (about 1/2 a teaspoon if adding your own) daily is sufficient.
Turmeric (curcumin)
Turmeric is a spiced commonly used in Indian dishes. One component of turmeric is called curcumin and with 100âs studies and counting, it is gaining some serious traction in the supplement world, says Mohr. A 2010 study suggested curcumin has anti-cancer, anti-viral, anti-arthritic and anti-inflammatory properties.
Hereâs the caveat: Several of these studies have been done for with animals and for specific clinical situations (Alzheimerâs disease, cancer, inflammatory bowel disease, etc), but there seems to be one undeniable major benefit of turmeric that can help you even if you are disease free; turmeric has strong anti-inflammatory benefits. And if thereâs a point to be driven home, itâs that the more you can fight inflammation, the better your body will respond and the healthier youâll be.
Born Approved:Â You can add curcumin to your foods, or supplement with about 500 mg daily.
Probiotics
We all eat (a lot) of food every day, and yet we really pay attention to our digestive system. Healthy gut bacteria plays an important role in overall health, digestion and immune system, says Mohr. More specifically, probiotics can help replenish and nourish our internal supply of good bacteria. What does this mean for you? Possibly less gas, bloating, abdominal pain, and inflammation. You see, there are millions and millions of different strains of bacteria in our guts. Probiotics help keep a healthy GI âecosystemâ and keep things in balance.
Born Approved:Â Iâve recently been using BioTrust Pro-X10 and been very pleased. But if that doesnât work for you, supplemental doses are typically expressed in billions of live organisms. Aim for a product from a trusted brand that lists at least 3 billion organisms per serving â and keep it refrigerated after opening to protect those organisms. Food such as Kimchi and live sauerkraut are great natural source.
Are these the only supplements you should take? Honestly, it depends on your diet. In fact, some people need to take very few supplements, while others will benefit more to make up for deficiencies in their diet. And  there are several other supplements not listed hereâsuch as creatineâthat have a long line of research supporting their benefits and safety.
In an upcoming post, Iâll share exactly what I take each day and the amounts. Until then, your best bet is usually to take a minimalist approach to supplements, and instead focus on improving the foods you eat and not looking for a cure-all pill or powder.
Make it count,
Born
Want A Personalized Supplement Plan?
If you want access to nutrition programs and catered supplement plan, join me in online coaching. Here youâll work directly with me (and some of the best strength and nutrition coaches) to create your training and diet program, ask your questions, and receive exclusive access to an exercise library.
Just want supplement information? The best guide on the market can be found here.
READ MORE:Â
Want to Burn More Calories? Add This to Your Fat Loss Plan
Why Creatine is Even Better Than You Thought
What is the Best Protein Powder?
The post 7 Good, Trusted Supplements For Your Health appeared first on Born Fitness.
http://ift.tt/2gPEgpy
0 notes
Text
7 Good, Trusted Supplements For Your Health
âWhat supplements should I take?â
Itâs easily one of the most common questions Iâve been asked during the past 10 years, as supplements transformed from a niche market into a perceived quick fix for everything from fat loss to increasing your strength 1.675%.
And while the supplement industry clearly doesnât need any help selling their productsâthey make an estimated 25 billion dollars, consumers clearly need more help deciphering what they really need.
Thatâs why I went to nutritionist Dr. Chris Mohr, one of the leaders in the industry. Chris developed Dietary Supplement U to become a trusted source on supplements to help you find the information you need, so that you could make more informed decisions.
Here are 7 supplements that are worth your money, according to Dr. Mohr.
Fish Oil
While the human body can produce many vitamins and minerals naturally, fish oil is something we canât make naturally, so you need to supplement to supply your body with what you need. Which is why Mohr calls fish oil a supplement âyou must take.â And while you can receive some from eating fish, youâll have to eat a lot of fish consistently. For most people, eating fish 1 to 2 times per week will not do the job, which means you need to supplement.
The key is making sure youâre taking more omega 3âs. You see, most peopleâs diets are higher in omega-6 fats, which are inflammatory. You want more omega 3s, which have anti-inflammatory benefits. Increasing intake of a high quality fish oil, can reduce triglycerides, reduce the risk of heart disease, help with recovery from exercise, brain health, potentially diabetes and may even help with losing body fat. The key is getting a high ratio of EPA to DHA (these are 2 of the 3 omega-3âs), so look for brands that offer a high concentration and aim to get a minimum of 2 g EPA + DHA daily.
Born Approved: Athletic Greens Fish Oil
Vitamin D
If fish oil is most important, than Vitamin D is arguably tied for the title of âmost important supplement to take,â says Mohr. Data suggests a majority of Americans have less than optimal blood levels, primarily because itâs difficult to get from food (sources included canned salmon, milk, sardines are all good sources). While most know that sunlight is a great source of vitamin D, the sun is not strong enough from November to March in most places to provide you with sufficient amounts. And even when you are outside, youâre mostly covered with clothing and/or sunscreen, which block the beneficial (and harmful) rays.
Vitamin D researcher, Dr. Robert Heaney said in a recent interview âVitamin D wonât cure anything, but supplementing with it will make everything better.â Most experts agree that supplementing with a minimum of 1000 IUâs daily is a good start.
Born Approved: Athletic Greens Vitamin D
Whey ProteinÂ
While a high quality omega-3 and vitamin D are both essential to take daily, whey protein isnât a supplement you âneed,â but itâs probably a great idea to take it, says Mohr. Whey does certainly offer some unique benefits; itâs high in the ever-important branched chain amino acids (BCAAâs), which can play an important role in muscle building, muscle recovery, and even fat loss. More importantly, whey protein is a quick, convenient source of quality calories. Add some fruit a scoop of nut butter and youâve got a perfect, on the go meal that takes 60 seconds to make.
Born Approved: BioTrust Low Carb Protein
Greens products
While not quite a replacement for fruits and vegetables, these are a good âinsuranceâ policy. Greens supplements can help improve a diet that is low in fruits and vegetables, says Mohr. Thatâs because less than 1 percent of men and 4 percent of women ages 18 to 24 eat the recommended 5 servings (or more) of fruits and vegetables each day. And for people ages 25 to 34, those percentages on jump to 6 percent and 9 percent, respectively.
Again, your best bet is to just eat more fruits and vegetables. Food is always a better option than supplements. But if youâre not going to eat them, or youâre not going to eat enough, itâs better to supplement with greens than completely neglect this essential part of your nutrition.
Born Approved: Athletic Greens
Cinnamon
Cinnamon might seem like an odd addition, but this spice is actually loaded with antioxidants, which as most people know help with everything from fighting disease to protecting your body against the effects of aging. But maybe more importantly, studies have shown that cinnamon may improve insulin sensitivity, an important hormone that plays a key role in the process of storing fat. And the more you improve your insulin sensitivity, the more you can control your blood sugar and enjoy carbohydrates.
Most studies have shown 1 g (about 1/2 a teaspoon if adding your own) daily is sufficient.
Turmeric (curcumin)
Turmeric is a spiced commonly used in Indian dishes. One component of turmeric is called curcumin and with 100âs studies and counting, it is gaining some serious traction in the supplement world, says Mohr. A 2010 study suggested curcumin has anti-cancer, anti-viral, anti-arthritic and anti-inflammatory properties.
Hereâs the caveat: Several of these studies have been done for with animals and for specific clinical situations (Alzheimerâs disease, cancer, inflammatory bowel disease, etc), but there seems to be one undeniable major benefit of turmeric that can help you even if you are disease free; turmeric has strong anti-inflammatory benefits. And if thereâs a point to be driven home, itâs that the more you can fight inflammation, the better your body will respond and the healthier youâll be.
Born Approved:Â You can add curcumin to your foods, or supplement with about 500 mg daily.
Probiotics
We all eat (a lot) of food every day, and yet we really pay attention to our digestive system. Healthy gut bacteria plays an important role in overall health, digestion and immune system, says Mohr. More specifically, probiotics can help replenish and nourish our internal supply of good bacteria. What does this mean for you? Possibly less gas, bloating, abdominal pain, and inflammation. You see, there are millions and millions of different strains of bacteria in our guts. Probiotics help keep a healthy GI âecosystemâ and keep things in balance.
Born Approved:Â Iâve recently been using BioTrust Pro-X10 and been very pleased. But if that doesnât work for you, supplemental doses are typically expressed in billions of live organisms. Aim for a product from a trusted brand that lists at least 3 billion organisms per serving â and keep it refrigerated after opening to protect those organisms. Food such as Kimchi and live sauerkraut are great natural source.
Are these the only supplements you should take? Honestly, it depends on your diet. In fact, some people need to take very few supplements, while others will benefit more to make up for deficiencies in their diet. And  there are several other supplements not listed hereâsuch as creatineâthat have a long line of research supporting their benefits and safety.
In an upcoming post, Iâll share exactly what I take each day and the amounts. Until then, your best bet is usually to take a minimalist approach to supplements, and instead focus on improving the foods you eat and not looking for a cure-all pill or powder.
Make it count,
Born
Want A Personalized Supplement Plan?
If you want access to nutrition programs and catered supplement plan, join me in online coaching. Here youâll work directly with me (and some of the best strength and nutrition coaches) to create your training and diet program, ask your questions, and receive exclusive access to an exercise library.
Just want supplement information? The best guide on the market can be found here.
READ MORE:Â
Want to Burn More Calories? Add This to Your Fat Loss Plan
Why Creatine is Even Better Than You Thought
What is the Best Protein Powder?
The post 7 Good, Trusted Supplements For Your Health appeared first on Born Fitness.
http://ift.tt/2gPEgpy
0 notes
Text
7 Good, Trusted Supplements For Your Health
âWhat supplements should I take?â
Itâs easily one of the most common questions Iâve been asked during the past 10 years, as supplements transformed from a niche market into a perceived quick fix for everything from fat loss to increasing your strength 1.675%.
And while the supplement industry clearly doesnât need any help selling their productsâthey make an estimated 25 billion dollars, consumers clearly need more help deciphering what they really need.
Thatâs why I went to nutritionist Dr. Chris Mohr, one of the leaders in the industry. Chris developed Dietary Supplement U to become a trusted source on supplements to help you find the information you need, so that you could make more informed decisions.
Here are 7 supplements that are worth your money, according to Dr. Mohr.
Fish Oil
While the human body can produce many vitamins and minerals naturally, fish oil is something we canât make naturally, so you need to supplement to supply your body with what you need. Which is why Mohr calls fish oil a supplement âyou must take.â And while you can receive some from eating fish, youâll have to eat a lot of fish consistently. For most people, eating fish 1 to 2 times per week will not do the job, which means you need to supplement.
The key is making sure youâre taking more omega 3âs. You see, most peopleâs diets are higher in omega-6 fats, which are inflammatory. You want more omega 3s, which have anti-inflammatory benefits. Increasing intake of a high quality fish oil, can reduce triglycerides, reduce the risk of heart disease, help with recovery from exercise, brain health, potentially diabetes and may even help with losing body fat. The key is getting a high ratio of EPA to DHA (these are 2 of the 3 omega-3âs), so look for brands that offer a high concentration and aim to get a minimum of 2 g EPA + DHA daily.
Born Approved: Athletic Greens Fish Oil
Vitamin D
If fish oil is most important, than Vitamin D is arguably tied for the title of âmost important supplement to take,â says Mohr. Data suggests a majority of Americans have less than optimal blood levels, primarily because itâs difficult to get from food (sources included canned salmon, milk, sardines are all good sources). While most know that sunlight is a great source of vitamin D, the sun is not strong enough from November to March in most places to provide you with sufficient amounts. And even when you are outside, youâre mostly covered with clothing and/or sunscreen, which block the beneficial (and harmful) rays.
Vitamin D researcher, Dr. Robert Heaney said in a recent interview âVitamin D wonât cure anything, but supplementing with it will make everything better.â Most experts agree that supplementing with a minimum of 1000 IUâs daily is a good start.
Born Approved: Athletic Greens Vitamin D
Whey ProteinÂ
While a high quality omega-3 and vitamin D are both essential to take daily, whey protein isnât a supplement you âneed,â but itâs probably a great idea to take it, says Mohr. Whey does certainly offer some unique benefits; itâs high in the ever-important branched chain amino acids (BCAAâs), which can play an important role in muscle building, muscle recovery, and even fat loss. More importantly, whey protein is a quick, convenient source of quality calories. Add some fruit a scoop of nut butter and youâve got a perfect, on the go meal that takes 60 seconds to make.
Born Approved: BioTrust Low Carb Protein
Greens products
While not quite a replacement for fruits and vegetables, these are a good âinsuranceâ policy. Greens supplements can help improve a diet that is low in fruits and vegetables, says Mohr. Thatâs because less than 1 percent of men and 4 percent of women ages 18 to 24 eat the recommended 5 servings (or more) of fruits and vegetables each day. And for people ages 25 to 34, those percentages on jump to 6 percent and 9 percent, respectively.
Again, your best bet is to just eat more fruits and vegetables. Food is always a better option than supplements. But if youâre not going to eat them, or youâre not going to eat enough, itâs better to supplement with greens than completely neglect this essential part of your nutrition.
Born Approved: Athletic Greens
Cinnamon
Cinnamon might seem like an odd addition, but this spice is actually loaded with antioxidants, which as most people know help with everything from fighting disease to protecting your body against the effects of aging. But maybe more importantly, studies have shown that cinnamon may improve insulin sensitivity, an important hormone that plays a key role in the process of storing fat. And the more you improve your insulin sensitivity, the more you can control your blood sugar and enjoy carbohydrates.
Most studies have shown 1 g (about 1/2 a teaspoon if adding your own) daily is sufficient.
Turmeric (curcumin)
Turmeric is a spiced commonly used in Indian dishes. One component of turmeric is called curcumin and with 100âs studies and counting, it is gaining some serious traction in the supplement world, says Mohr. A 2010 study suggested curcumin has anti-cancer, anti-viral, anti-arthritic and anti-inflammatory properties.
Hereâs the caveat: Several of these studies have been done for with animals and for specific clinical situations (Alzheimerâs disease, cancer, inflammatory bowel disease, etc), but there seems to be one undeniable major benefit of turmeric that can help you even if you are disease free; turmeric has strong anti-inflammatory benefits. And if thereâs a point to be driven home, itâs that the more you can fight inflammation, the better your body will respond and the healthier youâll be.
Born Approved:Â You can add curcumin to your foods, or supplement with about 500 mg daily.
Probiotics
We all eat (a lot) of food every day, and yet we really pay attention to our digestive system. Healthy gut bacteria plays an important role in overall health, digestion and immune system, says Mohr. More specifically, probiotics can help replenish and nourish our internal supply of good bacteria. What does this mean for you? Possibly less gas, bloating, abdominal pain, and inflammation. You see, there are millions and millions of different strains of bacteria in our guts. Probiotics help keep a healthy GI âecosystemâ and keep things in balance.
Born Approved:Â Iâve recently been using BioTrust Pro-X10 and been very pleased. But if that doesnât work for you, supplemental doses are typically expressed in billions of live organisms. Aim for a product from a trusted brand that lists at least 3 billion organisms per serving â and keep it refrigerated after opening to protect those organisms. Food such as Kimchi and live sauerkraut are great natural source.
Are these the only supplements you should take? Honestly, it depends on your diet. In fact, some people need to take very few supplements, while others will benefit more to make up for deficiencies in their diet. And  there are several other supplements not listed hereâsuch as creatineâthat have a long line of research supporting their benefits and safety.
In an upcoming post, Iâll share exactly what I take each day and the amounts. Until then, your best bet is usually to take a minimalist approach to supplements, and instead focus on improving the foods you eat and not looking for a cure-all pill or powder.
Make it count,
Born
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Monday 4 June 1838
8 10
11 Ÿ
Rain in the night â fine morning â F67° at 9 ÂŒ and breakfast â read over A-âs letter to her aunt â sent George to Laffittesâ â no letters â had the man from Meuricesâ and paid up his bill I myself adding 22/. to it = 26/30 to pay in addition to the 200/. in a/c paid on Saturday â then had the girl from Madame Figarlosâ and pothering over 1 thing or other till 11 Âœ - no letters at Laffittesâ â then added a few lines dated this morning to my note to Lady S. de R- 4pp. of Âœ sheet written and dated Friday merely to say the little entresol at Meuricesâ was so terrible I had hunted about for another apartment on Saturday and come here at 10 that night 3me looking into the gardens and we were recovering âsurely Lady S. de R- would send my note to Lady Stuart and should be obliged to my Lord to frank my note to Vere â had merely written before that âwe are only just arrived having been touring in Belgium, and lastly spending a few days at Spa........â âthe Hotel Voltaire r. de Lille was full, ditto a host of other hotelsâ â had just read in Galignani âthe whole history of their arrangements with Comte Stroganoff prince..... I wonder whose clever idea it was, to make an opening between the 2 housesâ  (i.e. Lord Stuarts and Lord Caledonsâ) conclude the S. de R- will all be with Lady S- at the Lodge â mention having just had Dr. Double who sends us âoff to the Pyrenees for 2 months for a necessary rĂ©tablissement; and St. Sauveur in the panacea proposed â Perhaps its associations may do more good than its waters â we ought to be off in ten days â I shall see whether it be possible at that time, or at all, and shall write again before leaving here â If there be anything I can do for you now or on my return, you know I shall do it with great pleasure â there is an amusing article in Galignani (from the spectator) on Tory influence in small towns, regretting that âthe Tory gentry are fasting themselves in the old fashionâ ..... âand will be enabled to get the masses at defiance, throâ the quiet but irresistible influence of propertyâ I hope you will be quite struck and well for the coronation, and Louisa in all her bloom of beauty â you will be proud of both your daughters â Believe me, my dear Lady Stuart, very truly yours A. Listerâ â my note to Lady S- 4pp. of Âœ sheet the 1st p. and 1 Âœ line of 2nd p. written and dated Friday 1 June â the rest written and dated yesterday â âyou will have guessed, dearest Lady Stuart, from my not writing, that I was still en route somewhere, and certainly not arrived in Paris â we had a rather boisterous passage of 24 hours, 17 of which, during the âstiff breezeâ I was as you can imagine â I thought of you very often in retracing our old route from Brussels to Spaâ.... great improvement in the face of the country â went to the bottom of one of the deepest coal pits at LiĂšge â regretted not being able to go to Aix-la-chapelle â returned by Namur, Dinant, MĂ©ziĂšres, Reims, and Epernay â our troubles began hereâ â mention our âlittle back entresol over the rez de chaussĂ©e at Meuricesâ, which was so intolerable from closeness and bad air, that I could not finish my letters or do anything, and, after much trouble yesterday, I took a 3me here (hotel de la terrasse) and got into between 10 and 11 last nightâ â Paris very hot and full of English ââIf I come again in this way, I seriously think of putting up at the little pied-Ă -terre near the Jardin des Plantesâ âmentioning having had Dr. Double yesterday â to be off to St. Sauveur in 10 days â âIf we really go there, I shall think every day of the happy 3 weeks I spent there in 1830â mention Galignani telling the whole history of Lord S. de R-âs house letting âthe length of time and all things considered fairly, I really do not think the rent too great â I hope you are enjoying your pretty garden at the Lodge â If you are at home, and alone when all the bustle of the coronation is over, I shall count upon spending a little while with you â Perhaps I shall feel differently by and by â I hardly think of, or own to myself, that I feel much otherwise than well â and yet there is a something â but it matters not â I know it is a trouble to you to write much â but I shall be delighted to hear of you, and shall not leave here without writing again â perhaps you may think of something that I can do for you â Half the most useful tradespeople that I was accustomed to here, are dead or gone, that I feel as if I was in a new place â the rich daughter of our house in the Place de la Madeleine, is just married to Monsieur de Grouchy and gone to Turin as secretary of legation â Ever, dearest Lady Stuart, very truly and affectionately yours A. Listerâ â my note to Lady V.C. 3pp. of Âœ sheet written and dated and all copied yesterday â very small and close â account of our tour etc. as much as would fill 2 common sheets of letter paper written Ă lâordinaire â had just written so far of today at 12 25 then wrote as follows to Mr. Okey â âMrs. Lister will be much obliged to Mr. Okey to forward her packet, by the bag, to Lord Stuart de Rothesay, and will be glad to see Mr. Okey if he can call upon her any time from eight to nine this evening Hotel de la Terrasse. Monday Morningâ â
SH:7/ML/E/21/0116
sent off at 1 40 my packet undercover to âMr. Okey Rue du Faubourg St. HonorĂ©â containing my note to himself and my letters undercover to âLord Stuart de Rothesayâ to âThe Lady Stuart de Rothesayâ and to âthe honourable Lady Stuartâ and to âthe Lady Vere Cameronâ â and at 12 25 wrote as follows to Mr. S. Washington â âParis. Monday 4 June 1828. Sir I received your letter on Wednesday, the 30th ultimo â I do not wish to be at the expense of a ten-horse power engine, and shall be obliged to you to get estimates of an eight-horse-power engine from Low moor, or any other respectable firm â I have understood that there are several good makers of small engines at and about Rochdale â If Mr. James Holt does not like to take upon himself the whole responsibility of advising, you had best consult with Mr. John Oates â I have no objection to Mr. Taylor or anybody else who will make a good engine, and do the whole job well at a reasonable price â Give me the substance of all the estates (on one sheet of paper) and your own opinion and that of Messrs. Holt and Oates as to which estate you would each of you fix upon, were the case your own â Direct to me as before, to the care of Messrs. Hammersleys and I shall probably receive your letter in about a week from its date â Let me know what you have paid to the Manns and if the meer-embankment is done, and how much is done of the walling against the road, in front of the house â and if either Robert Mann or John Booth has any message to send â I am sir, etc. etc A. Listerâ âA- having omitted an order on her H-x bank for ÂŁ200 to be paid on Hammersleys
A-  had not done till 5 Œ too late by Œ hour
we were both obliged to write out respective portions of the letter over again, so that I had my letter to SW. to re-write and added to it the last 2 Âœ lines â and has just written so far at 3 Ÿ having had the washerwoman about two â from 3 Ÿ to 4 Ÿ inking over accounts â then 10 minutes reading over A-âs letter to SW. then 20 minutes more till 5 ÂŒ finishing inking over from Friday 25 at Rethel to Tuesday 31 May after Versailles â i.e. to end of the day 31 May  - A- and I took George and walked out at 5 40 â told the little coiffeur CarrĂ© r. St. HonorĂ© corner of r. dâAlger to come at 8 Âœ am tomorrow â then to the r. de Rothan (Perreletsâ) about our watches and white we were there came on such heavy rain with thunder and lightning that we were obliged to return in a fiacre â home about 7 ÂŒ - dinner â Dr. Double called for about ÂŒ hour about 8 ÂŒ - Mr. Okey at 9 for about ÂŒ hour â mentioned to him the power of attorney I had forgotten to send to Messrs. Hammersleys when last in London â he will sent it on Friday by the bag â my letters went or would go this evening â could have got the power of attorney off if I had wished it â the courier sets off at midnight â the bag made up at 10 am â Lady Granville has been very ill â both she and Lord Granville here and will be here during the coronation â Mr. Heneage here â gave Mr. Okey my passport Mr. Heneage will get it visaed at the embassies of Austria Spain and Sardinia â Soult had taken Lord S. de R-âs house for ÂŁ1000 â Lord S- very angry on Soultsâ giving it up â S- said it was the affair of his maĂźtre dâhotel â asked if Dr. Tupper is in Paris â said I had a high opinion of him as a medical man â O- had seen him lately but he now lives at or near Meudon â had had it in contemplation to take patients at a private maison de SautĂ© there â Mr. O- was hardly gone before Dr. Tupper came â had just Mr. O- who had told him what had passed â expressed my regret at supposing him (Dr. T-) gone â said I had therefore sent for Dr. Double who had been of great service to a friend of mine 14 years ago â Dr. T- sat 1/2 hour perhaps and said he would call as a friend tomorrow morning â he just asked a question or 2 of A- said her face (the [?]) was caused by her stomach â a little medicine to stimulate her liver would be good â But A- told me afterwards thoâ she liked Dr. Tupper very well she was very well satisfied with Dr. Double and glad she had him â liked him better than T- glad to escape medicine â Dr. T-âs maison de SautĂ© scheme given up â an English gentleman and lady were to have kept the house â the lady was taken very ill â Dr. T- called in â found her in the evening very ill â the pupil would not contract â she had taken something â she denied it â but T- sure she had â she died at 6 the next morning â it was a love affair he thought â he mentioned her having taken something to the husband â but she was buried and so the matter passed over, and the maison de sautĂ© scheme was given up â they had paid Âœ yearsâ rent â the house proved to be not secure at the time â the landlord readily accepted their proposal and returned Âœ what they had paid â they might by law have had the whole but did not know at the time â an old picture bought the other day at the public sale for 45fr. â the gentleman soon afterwards refused 50,000 fr. â Government heard of this and by law made [Expressively] many years ago got the picture back paying the gentleman only the 45/. the picture having been stolen â sat talking â finish day till about after 6 (vid. line 25 last p.) rainy evening till 8 or 9 â and rain in the night
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Obsessive Measurement Disorder: Etiology of an Epidemic
By KIP SULLIVAN JDÂ
Review of The Tyranny of Metrics by Jerry Z. Muller, Princeton University Press, 2018
In the introduction to The Tyranny of Metrics, Jerry Muller urges readers to type âmetricsâ into Googleâs Ngram, a program that searches through books and other material published over the last five centuries. He tells us we will find that the use of âmetricsâ soared after approximately 1985. I followed his instructions and confirmed his conclusion (see graph below). We see the same pattern for two other buzzwords that activate Mullerâs BS antennae â âbenchmarks,â and âperformance indicators.â [1]
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Mullerâs purpose in asking us to perform this little exercise is to set the stage for his sweeping review of the history of âmetric fixation,â which he defines as an irresistible âaspiration to replace judgment based on personal experience with standardized measurement.â (p. 6) His book takes a long view â he takes us back to the turn of the last century â and a wide view â he examines the destructive impact of the measurement craze on the medical profession, schools and colleges, police departments, the armed forces, banks, businesses, charities, and foreign aid offices.
Foreign aid? Yes, even that profession. According to a long-time expert in that field, employees of government foreign aid agencies have âbecome infected with a very bad case of Obsessive Measurement Disorder, an intellectual dysfunction rooted in the notion that counting everything in government programs will produce better policy choices and improved management.â (p. 155)
Muller, a professor of history at the Catholic University of America in Washington, DC, makes it clear at the outset that measurement itself is not the problem. Measurement is helpful in developing hypotheses for further investigation, and it is essential in improving anything that is complex or requires discipline. The object of Mullerâs criticism is the rampant use of crude measures of efficiency (cost and quality) to dish out rewards and punishment â bonuses and financial penalties, promotion or demotion, or greater or less market share. Measurement can be crude because it fails to adjust scores for factors outside the subjectâs control, and because it measures only actions that are relatively easy to measure and ignores valuable but less visible behaviors (such as creative thinking and mentoring). The use of inaccurate measurement is not just a waste of money; it invites undesirable behavior in both the measurers and the âmeasurees.â The measurers receive misleading information and therefore make less effective decisions (for example, âbody countâ totals tell them the war in Viet Nam is going well), and the subjects of measurement game the measurements (teachers âteach to the testâ and surgeons refuse to perform surgery on sicker patients who would have benefited from surgery).
What puzzles Muller, and what motivated him to write this book, is why faith in the inappropriate use of measurement persists in the face of overwhelming evidence that it doesnât work and has toxic consequences to boot. This mulish persistence in promoting measurement that doesnât work and often causes harm (including driving good teachers and doctors out of their professions) justifies Mullerâs harsh characterization of measurement mavens with phrases like âobsession,â âfixation,â and âcult.â â[A]lthough there is a large body of scholarship in the fields of psychology and economics that call into question the premises and effectiveness of pay for measured performance, that literature seems to have done little to halt the spread of metric fixation,â he writes. âThat is why I wrote this book.â (p. 13)
A short history of Obsession Measurement Disorder in medicine
I read Mullerâs book because I share his astonishment at the persistence of the measurement craze in the face of so much evidence that it is not working. Over the three decades that I have studied health policy, I have become increasingly baffled by people who promote various iterations of managed care in the face of evidence that they donât work. In search of an explanation, I have, as Muller has, read books and news stories about the misuse of measurement in other fields, particularly education and banking. I have been especially baffled by the managed care movementâs enthusiasm for measuring the cost and quality of all actors in the health care system, an enthusiasm that emerged in the late 1980s when it was obvious that the propagation of HMOs, the movementâs founding project, was failing to control inflation. [2]
By the 1990s the enthusiasm for documents that handed out grades to insurance companies and providers on âconsumer satisfaction,â mortality rates, etc. had become an obsession. Proponents of âreport cards,â as these documents were called, hoped that âconsumersâ would read them and reward the good actors with their business and punish the bad actors by leaving them. That, of course, did not happen.
Frustrated by consumer disinterest in report cards, managed care proponents, such as the Medicare Payment Advisory Commission (MedPAC) and the Institute of Medicine (IOM), declared in the early 2000s that it was time to punish doctors and hospitals directly by rewarding them if they got good grades on crude measurements and punishing them if they didnât. The term they used to describe this direct method of punishment was âpay for performance,â a phrase borrowed from the business world. By about 2004, that phrase had become so common in the health policy literature it was shortened to âP4P.â
The complete absence of evidence that P4P would improve the quality of medical care didnât matter to MedPAC and other P4P advocates. [3] As evidence has piled up over the last decade indicating P4P doesnât reduce costs and has mixed effects on quality, P4P proponents, true to form, have ignored it. [4]
Taylorism: Ground zero of the epidemic
It is impossible to identify a single Typhoid Mary responsible for the metrics-fixation epidemic, but it is fair to say a very important Typhoid Mary was Frederick Winslow Taylor. Muller identifies the rise of âTaylorismâ in manufacturing in the early 1900s as a primary cause of the epidemic. Taylor, an American engineer, studied every action of workers in pig iron factories, estimated the average time of each action, then proposed to pay slower workers less and faster workers more. According to Taylor, determining who was slow and who was fast and paying accordingly required âan elaborate system for monitoring and controlling the workplace,â as Muller puts it. (p. 32) Taylor called his measurement-and-control system âscientific management.â
âScientific managementâ assumed that managers with clipboards could distill the wisdom of their work force into a set of rules (later called âbest practices,â another buzzword catapulted to stardom in the 1990s) and enforce those rules with pay-for-performance. The outcome of âscientific management,â according to Taylor, was that âall of the planning which under the old system was done by the workmen, must of necessity under the new system be done by management in accordance with the law of science.â (Muller, pp. 32-33) Here we see the beginning of the double standard now prevalent in health policy: People who flog faith-based P4P schemes hold themselves out as the bearers of âscientificâ values (âevidence-based medicine,â to use the lingo invented in the early 1990s), while doctors who criticize metrics madness are said to be stuck in a âpaternalistic culture.â [5]
The obvious corollary to âscientific managementâ was that leaders of corporations didnât need any hands-on experience or training in the production of whatever it was their corporation produced. If you had a degree from a business school that taught âscientific management,â it shouldnât matter to Sunbeam, for example, that âChainsawâ Al Dunlap had no knowledge of how appliances are made. As long as he knew âmanagement,â he was qualified to be Sunbeamâs CEO. Decades after Taylorism arose, this same logic would justify allowing managers of insurance company executives, Fortune 500 companies, and government insurance programs who never went to medical school to measure and micromanage doctors.
By the 1950s, this notion that standardized data in the hands of managers trumped experience had become deeply embedded in American business culture. By the 1960s, reports Muller, it had spread to the US military (Robert MacNamaraâs background in accounting got him a job running a car company, and from there he jumped to the Pentagon where he and his âwhiz kidsâ told the generals to count enemy corpses). By the 1980s it had infected other government agencies and much of the non-profit world, and by the late 1990s it had infected the services sector, including medicine.
Measuring the doctor and patient from afar
âNowhere are metrics in greater vogue than in the field of medicine,â writes Muller. (p 103) The following statement by report-card and P4P guru Michael Porter, which Muller took from an article Porter co-authored for the Harvard Business Review, is a good illustration of how P4P proponents think and talk.
Rapid improvement in any field requires measuring results â a familiar principle in managementâŠ. Indeed, rigorous measurement of value (outcomes and costs) is perhaps the single most important step in improving health care. Wherever we see systematic measurement of results in health care ⊠we see those results improve. [p. 107]
From this excerpt plus other sections of the Harvard Business Review article, we learn that Porter is absolutely convinced itâs possible to measure âoutcomes and costsâ accurately, and then divide cost into quality to derive âvalue.â
Note first the voice-of-God tone. God doesnât have to document anything, and neither does Porter; there are no footnotes in this lengthy essay. Note next the grand assumption that improvement is only possible if âresultsâ are measured. How do we know this? We just do. Itâs a âprinciple of management,â says Porter (no doubt going all the way back to Frederick Taylor). Third, note the misrepresentation of the evidence. It simply isnât true that âwhereverâ managers conduct âsystematic measurementâ of âperformanceâ by doctors and hospitals, costs go down and/or quality goes up.
Muller compares the groupthink represented by Porter with research on both report cards and P4P schemes. The small body of research on report cards finds they have no impact on âconsumerâ behavior or patient outcomes. The large body of research on P4P indicates it may be raising costs when the costs providers incur to improve âperformanceâ is taken into account, and it has at best a mixed effect on measured quality.
Muller suggests that the net effect of P4P on the health of all patients, that is, those whose care is measured and those whose care is not measured, is negative. Sicker patients are the ones most at risk in a system where P4P is rampant. Because the measures of cost and quality upon which P4P schemes are based are so inaccurate (because scores cannot be adjusted with anything resembling accuracy to reflect factors outside provider control), it induces a variety of âgamingâ strategies, the worst of which are avoiding sicker patients and shifting resources away from patients whose care is not measured to those whose care is measured (âtreating to the testâ).
To illustrate how P4P damages sicker patients, Muller devotes two pages to the damage done by Medicareâs Hospital Readmissions Reduction Program (HRRP). This program, which began in 2012, punishes hospitals that have an above-average rate of 30-day readmissions (admissions that occur within 30 days of a discharge from a hospital) for patients with a half-dozen diagnoses. Muller reports that the HRRP has clearly had two negative effects. First, it has incentivized hospitals to keep sick patients away for at least 30 days after discharge, and if thatâs not possible, to let them in but to put them on âobservationâ status, which means they are not counted as âreadmitted.â [6] Second, it has led to the punishment of hospitals that treat sicker and poorer patients.
When Muller publishes a second edition of this book, heâll no doubt add a page describing research done since his book was published showing that the HRRP appears to be killing patients with congestive heart failure (CHF). CHF was one of the three diagnoses that has been measured by the HRRP since it began (readmissions for heart attack and pneumonia were the other two).
Reversing the epidemic
Muller ends his book with a series of recommendations. He suggests, for example, that measures be developed from the bottom up and that financial rewards and penalties should be kept low if they are to be used at all. He does not attempt to offer political solutions. For this I do not criticize him. His book, which must have required years of research, is a valuable contribution to the largely one-sided debate about P4P in medicine, a debate which has only recently become more audible.
Here are my two cents on the politics of this issue. Groups representing doctors and nurses must take the lead in rolling back measurement mania. Doctors and nurses have great credibility with the public, and they have to cope every day with the consequences of measurement mania. They should focus on rolling back the P4P schemes now inflicted on the fee-for-service Medicare program because Medicare is so influential (âreformsâ inflicted by Congress on Medicare are typically mimicked by the insurance industry). Groups working to reduce the cost of health care or improve quality of care for patients should also join the fight. They too have an interest in undermining the tyranny of metrics.
Of course, it would be nice if those who make a living promoting the inappropriate use of measurement would practice what they preach and examine their own behavior to see how it could be improved. Hereâs a question that people in that business might pose to themselves now and then: Would you like your work to be subjected to measurement of its cost and quality by third parties, and would you like those third parties to alter your income based on the grades they decide to give you?
Footnotes:Â
[1] Just to test NGram, I entered other terms. âAutomobile,â for example, rises up from zero mentions just before 1900 to a peak during about 1938-1942, then declines rapidly so that the rate by 2000 (the last year on the graph) is equal to the rate of 1910. âDatabase,â on the other hand, stays at zero mentions until about 1970, then skyrockets in the late 1970s.
[2] Accurate measurement of the cost and quality of insurance companies and providers was an essential element of âmanaged competition,â a proposal introduced in 1989 by Alaine Enthoven and enthusiastically promoted by Paul Ellwood (the âfather of the HMOâ), insurance industry executives, Bill and Hillary Clinton, and the editors of the New York Times, to name just a few of Enthovenâs most influential disciples.
[3] A 2006 edition of Medical Care Research and Review devoted entirely to the emerging P4P fad stated, âP4P programs are being implemented in a near-scientific vacuum.â
[4] We are seeing rare exceptions to the P4P groupthink only in the last two or three years. In January 2018, MedPAC formally voted to reverse its decision to recommend P4P at the individual physician level. Donald Berwick, a leading proponent of measurement, announced in 2016Â Â that it was time to reduce the reporting burden on doctors by 50 to 75 percent and to eliminate P4P at the individual level.
[5] The IOM, for example, has peddled measurement and control of providers for decades on the basis of no evidence, yet it maintains a âroundtableâ of P4P disciples the IOM deems to be âscience-driven.â
[6] âObservation staysâ were designed for Medicare beneficiaries who were not clearly in need of inpatient care but who were not clearly ready to go home either. Such patients are typically placed on the same wards with admitted patients but not treated.
Kip Sullivan is a member of the Health Care for All MN advisory board, and of MN Physicians for a National Health Program.
Obsessive Measurement Disorder: Etiology of an Epidemic published first on https://wittooth.tumblr.com/
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