#철

[s-telar]

🤚🏻 ♡ 𝗁𝖺𝖾𝗋𝗂𝗇 ンス some hearts understand each other even in silence and from a long distance ─ like ur heart and mine.

𝗐𝗈��𝗒.⠀ ⠀웅⠀⠀ 𝖻𝖺𝗅𝗅𝖾𝗍. ─ i enthuse upon your silhouette, your swaying hips in flowing silk dancing unguarded.

𝗆𝗂𝗇 승 c𖹭𝖾𝗎𝗋 ㅠ ㅅ ㅠ 𝗃𝖾𝗈𝗇𝗀 ͏͏⏤ flowers in a cold searching for heaven like I searching for your arms.

이 : ♡. in picnic with my boyfriend, 철. ⏤ me putting a strawberry cake on ur mouth and see u smile.

𝗅𝖺𝗅𝗂𝗌𝖺. ブリサ ドス, ēp 5. the valley of wisteria ── ブランチ ✿𝅼 spring love with you, serene eye girl.

𝗋𝖺𝗇𝖽𝗈𝗆 ⏤ 𝗅𝗈𝗇𝗀 𝗅𝗈𝖼𝗌

[myobsessionsspace]

When they get older…

Full video found on DdeunDdeun’s YouTube channel

Left: Lee Dong-wook 이동욱

Right: Gong Ji-cheol 철, better known by his stage name Gong Yoo 공유

Source: 5 South Korean celeb BFFs(2020)

💜

***Disclaimer**

They’re just BFFs, I’m not ‘shipping them’

[transformation4life]

To Be Chul Soon

Tony fell onto his bed as he groaned. Another bad day at work... Tony was at his limit and was at a loss.

“Really shouldn’t have chosen retail...” Another groan left his mouth. He needed to do something to get his act together.

So Tony went to the store to find something to eat, passing by the book aisle. At first Tony just passed it, but then he heard something fall onto the ground with a loud thud. That immediately caught Tony’s attention as he stared at what fell. A book.

“Enchantments: Be What You Want to Be!” Tony was quite perplexed. It was a thick book too.

“I’m not one for superstition... but it’s not like I got nothing to lose...” So Tony picked up the book and plopped it into his cart.

The cashier didn’t even seem to acknowledge the book as they scanned everything else and Tony went on with their day back to his home.

Tony didn’t waste much time flipping through the book to see what it could possibly contain and well... it was a lot of things that Tony couldn’t understand but he landed on a certain page.

“Dream Body: Mutter the name of someone you want to be while looking at this page and your dreams will come true.” 

“How cryptic...” Tony muttered.

So all Tony had to do was mutter a name? Tony was at a loss. What name should he say? That’s when Tony thought back to what he was doing last night.

Tony was always interested in bodybuilding and maybe a had a crush on a few of them. And that’s when he remembered a certain one...

Hwang Chul Soon. South Korean bodybuilder, loving husband, successful youtuber, and more. He was the man to be. A dream if Tony could BE him. So with a deep breath, Tony looked at the page and spoke...

“Hwang Chul Soon.” As soon as the words left his mouth the book pages began to glow and Tony dropped the book as it made a loud thud onto the ground.

The glow became more intense as the light began to consume the entire room until Tony was unable to see anything and began to lose consciousness.

----- 

The next thing Tony could remember was feeling some sort of blanket on his backside and some pillow on his head. Did he pass out? He thought to himself.

“이리와 철, 일어나!” (Come on Chul, wake up!) Was that.. korean he heard?

“5분만 더...“ ( Five more minutes...) Another voice groaned. Who’s voice was that? Certainly not his...

“그러지 마! 당신의 아내와 아이가 뭔가를 하고 있어서 마침내 우리 둘만 있을 수 있습니다!” (Don't be like that! Your wife and kid are off doing something so it can be finally just us for once!) Wife and kid? When did Tony have a WIFE let alone a kid? And wait did he just understand korean?

Tony had to open his eyes now and to his absolute shock not only did he see himself in a completely different room but to see a buff korean man staring right at him.

From Tony’s many browsings and “research” he recognized the man as Lee Seung Chul, but what was he doing here? and what was Tony doing here?

“그래서 드디어 눈을 떴다! 운동기구 끼고 가자 철!” (So you finally open your eyes! Put on some workout gear and let's go Chul!) Tony wasn’t wearing a shirt? But why would he do that? Plus Lee just called him Chul! His upper area did feel a bit drafty but...

Tony noticed the phone in his hand and put the dark reflective surface to his face. To his surprise instead of a typical american face, the face of korean bodybuilder Hwang Chul Soon was in the reflection! Tony had his mouth agape.

“이건 진짜일 리 없어!“ (This can't be real!) Tony watched as the perfect korean went out of his mouth. The voice earlier was him?!

“걱정마세요 채플님! 당신의 아내는 괜찮을 것입니다!“ (Don't worry Chul! Your wife will be fine!) Tony just ignored Lee and ran out of the room to find the nearest bathroom.

After finding the bathroom, Tony closed the door and quickly stripped in a panic as his large member dangled out. The urge to touch all this muscle was getting to him. Tony finally got himself a good look in the mirror and the man he was, Hwang Chul Soon in the reflection even replicating his movements.

“내가 철순이 된거야?!“ (Did I become Chul Soon?!) Tony couldn’t believe it so he had one idea to check.

Tony began to feel his body all over and every single muscle felt real it was surreal to Tony. The fact he was naked was not helping. Tony felt the urge to snap a pic with the phone he brought with him. Unlocking his phone with face id Tony opened the photo app and took a picture of himself, but before he covered his member with a small towel. Had to be a little decent in the new body you know?

Before Tony could do anything further a knock on the door interrupted his photo shoot.

“철이 거기서 뭐해? 나중에 직접 확인하실 수 있습니다!“ (What are you doing in there Chul? You can check yourself out later!) It was Lee.

Tony almost forgot there was someone else in the house and not to mention he just left them. Tony without a second thought walked out of the bathroom completely forgetting he was nude.

“미안해 내가.. 왜 그렇게 쳐다봐.. 오!“ (Sorry about that I... why are you looking at me like.. OH!) Lee didn’t say anything back as he just looked at the naked Tony.

Tony immediately muttered some typical (korean) apologies and went around the unfamiliar house to find some of closet. He eventually did and found some suitable clothes. A cap, a tank top with the words Kush, and some simple white workout pants. Tony also picked up a conveniently placed workout bag. Tony couldn’t lie he looked good, but he couldn’t keep Lee waiting so he returned to where Lee was previously in a state of shock.

“좋아, 준비됐어“ (Alright, I’m ready) Lee sighed and the two headed out.

As Tony and Lee exited the building Tony was amazed by the architecture of the surrounding outside. If he did become Chul Soon he must’ve been sent to South Korea a place he’s never been. Tony’s only ever seen glimpses in videos he saw watching Chul Soon’s YouTube channel. Would he have to maintain that now? Tony would have to think about that later. Lee led the way since Tony knew nothing about the area (for now). Tony was even stopped multiple times by fans of Chul Soon and well Tony had to provide right? But the pair finally arrived at the gym after some time and Tony had never seen a gym this big in his life or well a gym at all. He would’ve stood out if not being a hulking mass himself at the moment. Lee and Tony went to the lockers to drop off their workout bags. Tony passed by many large korean men as he made his way to “his” locker and couldn’t help but be enamored by their musculature. Even if he had muscles now he couldn’t help but appreciate another man’s body. But it was finally time to actually workout! Tony was a bit worried with someone with no experience, but luckily Lee was going to start this time. Lee put some headphones in and got to work.

To say Tony was mesmerized would be an understatement. This is the first time he ever got to see a bodybuilder in his element up-close before. Tony had to sit down and observe the spectacle before him in intense admiration... and envy.

Lee put his weight down and looked to Tony as to silently say “네 차례 야!” (You’re up!). Tony nervously got up and slowly made his way to a machine. He picked up the weights on the rack with relative ease... now what? Tony panicked, but suddenly Tony was hit with a rush of a memory that definitely wasn’t his. It seemed to be from a few years ago as a shirtless Chul with weights in their hands walked to a bench about to do a bench-press. The Chul laid down and began to lift.

The vivid memory continued to entrance Tony as it really felt like he was the one doing all that work. Another key moment was when Chul did a stretch for his large pectorals.

The memory soon ended with Tony now a lot more knowledgeable on what to do. It felt like something came over Tony as in a spur of the moment decision he put the weights down and began to remove his tank top, even doing a little flex as he took it off.

Tony was quick to pick up the weights once and begin lifting. The motions felt natural to him as he kept going for a good while.

Tony finished what he could and got up. The feeling he got from that pump was something he never felt before. It was... amazing!  Tony had to sit down to feel the gravity of what he just did and man was it hot. That’s when Tony noticed a protein bottle on the floor. Tony thought of something reallll funny. Tony scooped up the bottle and put it right on the hinge of his meaty pecs. 

To his amusement it didn’t fall over and Tony felt like this isn’t the first time he did this. Lee chuckled watching his friend do the silly stunt as he directed Tony to the next machine. The rest of the workout went without a hitch. More and more memories began to flood into Tony as he became more of a natural in using the workout machines. Very clear memories that were definitely Chul Soon’s and yet it felt like it was the one to live through them.

Memories of lifting a large dumbbell...

Memories of pulling a strong cable...

Memories of flexing...

They all felt real and by the end of the whole experience Tony felt more... in-tune with this body. It felt like Tony had this body for 39 years. Tony was decorated with sweat as he had the workout of his life with the liquid making his muscles glisten.

Tony felt a bit damp so he grabbed his discarded tank top and started using it to clean the sweat under his pecs.

“나중에 씻을게“ (I’ll wash it later.) Tony remarked to Lee.

Speaking of Lee, he was sweating up a storm too. Ready to head back to the lockers he started grabbing his belongings and that let Tony get a good look at his well defined musculature. 

Tony was absolutely delighted to be able to see it up close. After all he LOVED bodybuilders and always wanted to date one! But... after getting a good look instead of swooning he felt... admiration? The old Tony would’ve been quick to visibly drool over Lee’s big pecs and yet all Tony could see right now was a friend he respected and one who knew how to workout. Tony furthering this notion with Tony reaching his hand out for a handshake. Lee noticed and quickly accepted the gesture.

“오늘 잘했어!“ (You did great today!) Tony told Lee.

“너도 철!“ (You too Chul!) Lee responded back as the handshake ended.

Tony being called Chul reminded him of the current situation at hand. Just yesterday he was groaning at a cashier but now he has a bodybuilding friend? Very cool. Either way Tony couldn’t quite pinpoint the feeling he felt when he saw Lee. What was going on with him? Surely he should’ve...

But before Tony could finish that thought Lee motioned to Chul it was time to go to lockers and so they did. Both of them took nice long showers before changing into their backup clothes and heading to the entrance. It seems the two worked out for quite a long time as it was now nighttime. Lee and Tony said their goodbyes as Tony had to try and remember how to get back home. Though surprisingly to Tony he was able to remember how to get home pretty easily.

Tony opened the door to his house and noticed that “his” wife and kid still weren’t home yet. Still felt a bit weird that Tony had to think about the fact if it stayed like this he’d be married to a woman and Tony was never really interested in women as far as he could remember. Not to mention having to take care of a kid too! With all that in mind Tony was quick to find the nearest couch in the living room and crash right onto it for a sleep. Tony thought he’ll surely wake up before the wife and kid get home so might as well take a snooze after a grueling workout! Tony closed his eyes and slept.

------

Tony heard something clang and was immediately awoken, but to his surprise he wasn’t in the house he snoozed in rather it was a large venue. Hundreds of tables and chairs with people he felt like he knew in the seats. Then a huge runway was in the middle. Tony looked down to see he was still Chul Soon and in a fancy suit. What’s going on? He thought. The confusion continued as Tony started to strip out of the suit leaving him with just his pants and some shades he didn’t realize he had and out of nowhere started bouncing his pecs to the music he now was able to hear.

Tony then began to flex to everyone as one would do in a bodybuilder competition before stopping as someone arrived. In the distance Tony could see... a women in a beautiful dress.

As the women continued to walk forward, Tony had come to realization. This must be the “wife” Lee was talking about when he first woke up in Chul’s body. Tony couldn’t believe his eyes... the women was... gorgeous! Tony never felt this feeling of love even when stared at pictures of bodybuilders for all those years. What was happening to him? 

Before long, the women approached Tony and she was even prettier up close. Tony had put the pieces together and realized  that this was a wedding. A pretty grand one at that. But why was he...

It didn’t take long for the priest to enter and do the typical wedding spiel as Tony and Yeona who Tony remembered the name of in an instant looked at each other with gleaming eyes. When The priest asked the big question, Tony sat on one knee and held Yeona’s hand right as they both said their vows. The audience cheered. Unfortunately before anything could progress further a loud ringing noise interrupted the wedding. Tony was confused until he opened his eyes once again to hear the rumbling noise in his pants pocket. It was a text from Lee.

“오늘 이후로 내 엉덩이가 멋져 보이지 않니?“ (Doesn't my ass look great after today?) With an attached photo.

The old Tony would’ve been quick to ask Lee to marry him, but Tony just saw this as a funny joke between good friends.

“그래, 하지만 내 것이 더 클 거라고 장담해!“ (Yeah, but I bet mine is bigger!) Tony texted back in a stroke of confidence. 

The conversation continued for a little while longer until both men realized it was late and said their goodbyes. Tony turned off his phone and put his hands behind his head as he stared at the ceiling. Not feeling like taking another nap Tony was left with his thoughts about the events that have transpired to him in just the past day alone. Usually Tony would think about large and beefy bodybuilders flexing and working out to relieve stress, but instead all he could think about was the sunning image of the woman he saw in that dream, Yeona... Now Tony knew that Chul Soon had married to a woman with how much content he’s consumed of the man just not how gorgeous she truly. Is it perhaps the influence of this body that’s making him feel this way? Tony couldn’t be sure, but all his thoughts focused on her. Just her. Tony wanted to see her no matter what.

Oh right! Tony deduced she should be home soon and why not make a good impression you know? With a sudden burst of energy Tony got up and scrounged around the house for some items including certain items and had the brilliant idea to lay them on his meaty pecs. Tony promptly threw his tank top aside and rested his pecs on the counter near the entrance to the abode. Tony placed each item he found carefully all over his body and waited. Not too long after a jostling of the door handle could be heard and then a door creaking open.

“안녕 ���기~” (Hello, Baby~) Tony said in the most seductive way possible to the woman who entered the house.

“오철! 정말 멋진 놀라움입니다! 당신은 항상 누군가 특히 저를 환영하는 방법을 알고 있습니다.“ (Oh Chul! What a lovely surprise! You always know how to welcome someone especially me...) It was Yeona and she was just as lovely as Tony saw her in his dream.

"당연 하죠 내 사랑! 당신은 멋져 보인다!" (Of course my love! You look stunning!) Tony could feel a hard-on in his shorts.

"당신도 철! 예를 들어… 오늘 밤 우리의 작은 햇살을 위해 베이비시터를 구할 수 있었으니 당신과 나뿐입니다. 하자… 알다시피…" (So do you Chul! Say… I was able to get a babysitter for our little sunshine tonight so it's just you and me. Let's… you know…) Yeona gave a bit of a mischievous look.

Despite only being in this body for a day, Tony knew EXACTLY what Yeona was talking about... Their Wine room! Tony put all of the contents that was previously laid over his pectorals and shoulder onto the counter as he reached for Yeona's hand. Yeona graciously accepted as the two made their way to the fabled wine room.

As they entered, Tony was amazed by the size and scope of the room before noticing a couple chain necklaces sitting on a table. Tony's libido took over as he put them on without a second thought. Yeona chuckled as they sat down on very expensive looking seats to look for a good looking wine or two. Before they could pick their drinks Yeona brought up Tony's earlier hard-on that was pretty obvious.

"누군가 나를 보고 흥분했다는 걸 알아요~" (I know someone was excited to see me~) Yeona chuckled.

The old Tony would've been so embarassed at that comment but current Tony reveled in it.

"오, 내가 당신처럼 아름다운 사람과 결혼했을 때의 기분을 알잖아요!" (Oh you know how it is when I'm married to someone as beautiful as you!) Tony started to smile as he began to bounce his mighty pecs as the two continued to conversate on what wine to choose.

Eventually Tony picked a red wine that he somehow found attached to with Yeona going for a more basic wine. Each taking a couple shots before calling it enough. Yeona suggested they both go to bed and Tony happily obliged. Tony and Yeona both went off to do their pre-bed routines with Tony remembering his without much of a hassle he was a bodybuilder after all! Tony finished before Yeona though so he arrived to their joint bed, took off his chain necklaces putting them on the nearest nightstand and laid down on what he presumed to be his spot on the bed. Yeona opened the door to a smirking Chul looking at her wife.

Yeona was flattered as she turned off the lights and laid down on the bed with Tony, giving Tony a kiss on the cheek before closing her eyes to sleep. Tony was shocked at the gesture yet loved it.

Tony thought about how he liked that kiss immensely and how someone that only ever thought of dating men could like that kind of thing. Tony pondered how he would feel dating a man in his current state. He immediately thought of Lee and the camaraderie they had, but the thoughts of doing anything romantic made him feel icky

"내가 ... 똑바로 되었습니까?" (Did I become... straight?) Tony muttered quietly as to not wake Yeona.

Tony thought about the burly men he used to fantasize over, but instead all he saw was Yeona and how beautiful she was. Tony wanted to hate this feeling and yet he couldn't. He was perfectly content with this. After all he has this big body to show off might as show it to the ladies than the men trying to steal his girl which for some reason he cared about now.

With that behind him, Tony closed his eyes and drifted off into sleep for his new life would continue.

-------

A few weeks passed and Tony slowly became one with Chul Soon's life. Tony would workout, go on dates with his wife, care for his cute child, make videos on youtube, and attend various events. Tony at first was a bit self-conscious calling himself Chul Soon, but before long he vastly preferred the name over his old one. Tony just doesn't fit the massive mass monster he now and always was. Tony or rather... Chul would rather flex than think about whatever he did in this so-called previous life he had.

It wasn't too long before Chul had been invited to a movie premiere and spared no expense in his appearance. Chul dressed to impress even if his wife couldn't come and to say he looked dashing would be an understatement.

After the premiere Chul was quick to take off his tight suit and go to the gym to workout with Lee. The two had the most amazing workout they've had in a long time with Chul flexing in his bright yellow shorts and workout belt almost immediately after it ended. The pump was liberating.

That pump was the last straw on Tony ever coming back as Hwang Chul Soon was here to stay for a long... long... time..

----------------

This story is a bit different than what I usually make but I hoped you enjoyed it nonetheless!

[celestial-artisan]

Korean Vox HCs

TW: Mention of sexual assault(not anything related to the characters, only related to Korean history & Japanese occupation)

Korean name Nam Hyeon Chul(남현철)- I chose this because Hyeon(현) means "smart" and Cheol(철) means "iron/metal", and the last name Nam(남) because it fits well with the name. "Smart metal".. Get the pun?

Forced Japanese name being Minami(Nam) Kentetsu(Hyeonchul)- He absolutely hates being called this.

Normally speaking fluent English but slipping up once in a while(e.g. Quietly saying '..잘생겼다' instead of 'handsome' when first seeing Alastor, occasionally swearing in Korean instead of English, etc.)

Born in 1931 in Korea, grew up under the Japanese government until the independence(1945). He was frequently bullied by the Japanese children and though he had an aptitude for technology, he was ignored and ridiculed because he was Korean.

His mother died after his brother was born and his father got arrested for disobeying the authorities. They're both in Heaven.

He had four younger siblings- three sisters and one brother- and always dutifully cared for them. Two of his sisters got captured by the 위안부(An association Japan made to "relieve" their soldiers, they kidnapped young women and got r*ped by them) and only one of them came back. He absolutely loathes Japan even more for this. All of his siblings are in Heaven.

He is fluent in Japanese as well as Korean but highly dislikes speaking it.

He learned English in school but became fluent after falling in Hell.

As the Korean War broke out(1950), Vox, resenting it deeply, immigrated to Japan. With his skills, he worked as an electrician and specialized and was captivated by TVs. One day, one of his clients, completely unaware of his nationality, bragged about how "back in the day" used to be associated with the 위안부(the place his sisters got dragged to). Out of rage, he killed him by electrocuting him and was surprised by how amazing it felt.

From that day, he started to murder Japanese elders he knew were affiliated with abuse towards Koreans. This got him involved in shady businesses.

A malfunctioning TV killed him when he was 28.

He listened to some of Alastor's recordings before he died, learning some English with it. He thought the timbre of his voice was very nice.

He cooks. Since both Velvette and Valentino are unable to function like a normal demon he cooks breakfast, lunch, and dinner for them. He used to secretly gift food for Alastor as well- though he didn't say so, Alastor actually appreciated those.

He only started dating Valentino because of similarities with Alastor- did not work out well but he hides his troubles deep down.

He celebrates seolnal and chuseok by himself;)

Bipolar disorder- As someone who has been diagnosed it themself, I can see this. I might elaborate in some post later on<3

[lesbiancarat]

[240529] pledis_boos Instagram Update

우리 나이 먹어도 지금처럼 그냥 철 없이 손 잡고 놀자🤝

2023.07.21 ~ 2024.05.26

Goodbye FOLLOW 💎

[kudo91]

2024년 크리스마스, 연차를 소진해야 하는 회사에서 연차가 남아 남보다 일찍 올해를 마쳤다. 연말 일주일을 쉰다고 하자 주위에서 자꾸 어디 안 가냐고 묻는다. 왜 그러나 돌이켜보니 그동안 많이도 다녔다. 해마다 연말이면 전국 아울렛을 돌며 철 지난 상품을 사 모���다. 세일에 들어간 도쿄 백화점에 가서 평소라면 엄두도 못 냈을 상품을 나에게 주는 연말 선물이라며 눈 꼭 감고 샀다. 폭설이 내린 산을 찾아가 설경을 구경하고 포천에 있는 캠핑장에서 장기 숙박했다. 아무 것도 못하고 한 해가 다 가버릴까봐 그랬다. 그런데 올해는 아무 계획이 없다. 요 며칠 늦잠을 자고 일어나 간단히 식사를 마친 뒤 러닝을 했다. 밤이면 위스키를 취할 때까지 마시며 반지의 제왕같은 철지난 영화를 봤다. 새삼 느끼는데 진귀한 옷으로 옷장을 가득 채우고 어디까지 가봤다고 자랑하는 것보다 행복한 삶이 있다. 이제는 더 건강해지기 위해 매일 운동을 하고 밤이면 아내와 함께 동네 아지트를 물색한다. 어디 멀리 안가고 그것만 해도 즐겁다. 지난 24일 트랙을 10km쯤 달렸을 때 문득 이런 생각이 들었다. ’이렇게 살아도 될까‘ 젊은 날 나를 그토록 괴롭혔던 질문이다. 내가 쉴 때 남들은 안 쉰다는 잔인한 관념은 무참히 나를 갉���먹었다. 이제 남들이 쉬든 안 쉬든 나는 좀 쉬겠다. 그래서 뒤처진다면 그마저도 받아들이겠다. 매년 내 삶의 중심은 나라고 다짐하면서도 그러지 못했는데 결혼을 하니 그렇게 됐다. 출근을 했더니 부장은 내 성과가 얼마나 어떻게 나아졌는지 보라며 데이터를 들이밀었다. 사실 잘 안 봤다. 내년에는 어떻게 할 거냐길래 흘러가는대로 두겠다고 했다. 누군가는 요즘 왜 이렇게 재미없게 사냐고 놀린다. 재미있게 살아보니 재미없게 사는 게 좀 더 낫다. 올해 마지막 날까지 매일 운동하고 술마시고 지속해서 재미없을 계획이다. 내년 슬로건은 ’나vs나‘다. 지난해의 나보다, 어제의 나보다 나은 나를 위해서.

[welovethemood]

끝내 전하지 못한 편지, 손가락 마디마디 느껴지는 너의 잔상, 영원을 꿈꾼 늙어버린 노인.

한 철 지난 촌스러움이 좋다. 그럼에도 불구하고라는 말을 아낀다. 말할 수 없어 삼킨 단어들을 간직하고 있다가 먼 훗날 널 만나면 그 땐 주저없이 뱉어내야지. 정말. 정말로 보고 싶었다고, 널 미화된 추억으로만 남기고 싶진 않았다고 주저없이 뱉어내야지.

[everythingbap]

📲 Yongguk FRMM updates:

[13:45 PM KST] 방용국 (Bang Yongguk): 연양갱 옥수수맛이라니 세상은 변질되고 있다

[13:50 PM KST] 방용국: 오리지널파는 흑임자 정도만 인정합니다

[13:51 PM KST] 방용국: 두바이 초콜릿은 뭐죠

[13:52 PM KST] 방용국: ABC 드세요

[13:58 PM KST] 방용국: 내일 전 비에이피 멤버들이 모여서 앨범 나온답니다 한번 들어나 보죠

[13:59 PM KST] 방용국: 그러니까 얼마나 좋나 들어나봅시다

[14:26 PM KST] 방용국: 세계보건기구(WHO)는 하루에 400g의 채소와 과일 섭취를 권 고하고 있다. 2014년 영국 런 던대학교 연구팀의 발표에 따르 면, 하루에 560g의 채소와 과 일을 섭취하는 사람은 그렇지 않은 사람에 비해 사망률이 33% 낮았다.

[14:27 PM KST] 방용국: 질병관리청의 조사에 따르면, 19세 이상 성인 중 권장량 이상 섭취하는 비율이 2013년 39.2%에서 2022년 25.0%까지 감소했다. 기후변화로 인한 가격 상승과 1인 가구 증가로 인한 구매의 어려움이 주된 이유로 보인다. 반면, 영양제 복용 비율은 급증했다. 2013년 44.8%에서 2022년 69.1%로 크게 늘었다.

[14:28 PM KST] 방용국: 채소와 과일로 비타민 C를 섭취하면 폐암 발생 위험이 18% 감소했지만, 보충제로 섭취했을 때는 유의미한 효 과가 없었다. 더 충격적인 것 은 덴마크 코펜하겐 대학의 연구 결과다. 23만 명을 대 상으로 한 68개 무작위 대조 임상연구를 분석한 결과, 베 타카로틴, 비타민 A, 비타민 E 같은 항산화제를 보충제 형태로 복용하면 오히려 사 망률이 증가할 수 있다는 것

[14:29 PM KST] 방용국: 음 이 문장은 너무 좀 자극적 이고 뭐 말하고 싶은지는 알 겠죠

방용국: 채소와 과일 섭취가 어렵다면 대안을 찾아보자. 한식에 흔한 나물, 김치 등의 반찬이나 냉동 과일도 좋은 선택이 될 수 있다. 또한 통곡물과 콩을 많이 섭취하면 채소 섭취와 비슷한 효과를 얻을 수 있다.

[14:30 PM KST] 방용국: 하지만 예외로 영양제가 필 요한 분들도 있다네요

방용국: 첫째, 의학적 적응증이 명확 한 경우다. 예를 들어 철 결 핍성 빈혈, 임신 준비, 위 절 제 수�� 후 등이 해당된다. 둘째, 체중 감량을 위해 열량 이나 식이를 크게 제한하는 경우다. 셋째, 노년기에 접어 들어 균형 잡힌 식사가 어려 워지는 경우

[14:33 PM KST] 방용국: 나라분들이 채소랑 과일 가격이 나 좀 잘 잡아주시길 너무 비싸요

[15:21 PM KST] 방용국: 근데 나 뉴스 읽다 말해주고 싶 은거 여기에 가져오는건데 언론 기사라서 이것도 뭐 어떤 그런 무단 공유하면 안되는거 아닌가

[15:22 PM KST] 방용국: 아 그러면 내가 읽는 언론사랑 기자님 성함 출처를 밝히면 되 나요

[15:23 PM KST] 방용국: 근데 이 프롬도 수익형 플랫폼 이라 안될껄요

방용국: 뉴스링크를 공유하는거면 문제 없다?

[15:26 PM KST] 방용국: 큰일났다 이제 전문 다 읽으셔 야겠다

[15:27 PM KST] 방용국: 난 단신처럼 요약해주고 싶었는 데 어렵네요

[15:28 PM KST] 방용국: 프롬에 여러분이 결제를하기때 문에 내가 뉴스를 공유하는것도 상업적 사용에 해당이 되는군요

[15:37 PM KST] 방용국: 한번 해보죠 뭐

[15:53 PM KST] 방용국:

저열량과 저염 등 영양성분 을 강조한 구독형 도시락 제품 이 늘고 있는 추세인데 일부 제 품에 표시된 영양성분 함량이 실제와 다른 것으로 나타나 영 양 섭취를 조절해야 하는 분들 은 주의가 필요하다고 합니다. 특히 당뇨•고혈압 환자가 제품 의 성분량만 믿고 구매해서 섭 취하면 건강을 해칠 수 있다고 합니다.

티몬과 위메프 사태가 본격 적으로 터진 지 이제 보름이 됐 는데요. 소비자뿐만 아니라 사 이트를 통해 물품을 판매한 소 상공 업체들의 피해가 갈수록 커지고 있습니다. 직원 정리해 고에 연쇄 부도 우려마저 나오 고 있습니다.

미국 민주당 대통령 후보인 해리스 부통령이 러닝메이트로 진보 성향의 팀 월즈 미네소타 주지사를 지명했다네요. 트럼프 전 대통령은 SNS에 " 고맙 다"는 표현으로 평가절하했습 니다. 미국 대선의 열기가 뜨겁 습니다.

다음 달 임기가 끝나는 이원 석 검찰총장 뒤를 이을 차기 검 찰총장 후보군이 오늘 공개됩니 다. 검찰총장 후보 추천위는 회 의를 통해 총장 후보군을 3명 이상으로 압축해 박성재 법무부 장관에게 추천할 예정이라고 합 니다.

파리 올림픽의 참가하고 있 는 우리나라 탁구 대표팀이 남 녀 단체전에서 각각 8강과 4강 에 안착하며 마지막 메달 레이 스를 순탄하게 ��르고 있습니 다. 특히 여자 대표팀은 12년만 에 4강에 올랐습니다. 너무 축 하드립니다. 응원합니다.

가을의 시작을 알리는 입추 인 오늘도 전국에 체감온도 35 도를 넘나드는 찜통더위가 이어 지고 있습니다. 내륙 곳곳으론 강한 소나기가 지나고, 목요일 엔 수도권을 포함한 중부에 비 가 내린다고 합니다. 다만 비가 짧은 시간 산발적으로 내리면서 33도 안팎의 폭염은 계속 이어 진다고 하니 건강에 유의해주세 요.

[15:55 PM KST] 방용국: 이렇게 하면 괜찮을까요?

[16:09 PM KST] 방용국: 저 춤추러 가는중

[16:11 PM KST] 방용국: [photo]

[our-boo-seungkwan]

[052924] Instagram

pledis_boos: 우리 나이 먹어도 지금처럼 그냥 철 없이 손 잡고 놀자🤝 2023.07.21 ~ 2024.05.26 Goodbye FOLLOW 💎

[dreamlift]

누군가를 좋아할 때 보통 그 사람과 함께 하고 싶은 것들이 많았으면 좋겠다고 생각했다. 별 건 아니었다. 함께 여행을 하거나, 밤새 함께 있거나 그런 것들. 처음에는 좋아도 언젠가는 내켜하지 않는 것을 느낄 때 관계가 끝나간다고 생각한 것 같다. 어릴 때는 철 없이 몇 번 물어보고 그랬는데 이제는 그게 타인을 불편하게 할 것 같아서 더 이상 말하지 않기로 했고 나도 문을 닫기 시작했다. 함께 하고 싶은 욕망들을 설득하는 것 같아 그것조차 우스워서.

행성은 서로 도킹할 수 없다. 함께 산���조각 날테니까. 그래서 나는 우주비행사가 되려고 했던 것 같다. 그 행성에 도착해서 나를 테라포밍하면 되니까. 마음의 우주를 유영하다 보면 차갑고 조용해진다. 그래서 요새는 그 어느 것도 기대가 되지 않네.

[garon-theo]

새가 울음 멎으면 약속처럼 집이 앓았다.

새들은 알까?

철 지난 현기증이 배수관 타고 역류 해 올 때 집에서는 새 냄새가 난다는 사실.

어젯밤 죽은 나무 위에서 돌맹이 삼킨 새들 날개를 편다.

안방은 자꾸 침대를 삼키고

보일러는 책장을 삼키고

집은 내 자리를 삼키고

어디로든 뱉지는 못하고

입별려 집을 삼키면

한낮에도 날개뼈가 비죽비죽 자랐다.

현관 앞에 신발로 둥지를 틀은

걸음만큼만 날아다니는 새

지평선의 뒷면은 이미 잘랐다

[kyu0im]

믿을 구석이 하나라는 건 심리적으로 불안하다.

믿을만한 구석을 더 만들어야한다는 압박감.

물 맑고 산 좋은 서울 근교 어디 구석에서

조용히 작업이나 하고싶다는 철 없는 마음.

행복하자고 시작한 일이 언제가부터 무거워졌다.

즐길 수만은 없는 나이와 앞으로 맞이할 큰 일들을

대비하려면 즐기기만해서는 안되는 것이

어른으로서 당연히 감내해야하는 일이라고 하지만은

철 없이 자꾸 살고싶네.

[anne-the-student-ish]

(୨୧ᵕ̤ᴗᵕ̤) ✩°｡⋆30 days of 한국이 게임! ･:*˚:✧

미니크래프트/Minecraft Day 02 (Febuary 11th,2023)

오늘 (Today) the focus was on getting resources:iron, coal...and i even got some diamonds! You know, 다이아몬드는 여자 아이를 가장 친한 친구 예요! (Diamonds are a girl's best friend)

The base was very small, so i did some quality of life upgades: made the inside of my hobbit hole bigger, created space for the starts of a farm, and was even able to trap two chikens! I was very happy do descover how to make cages lmao. I also lured in a pair of sheep, now i just need cows and pigs.

오늘 어휘: 무기질! today's vocabulary: minerals ! (In pharenteses, the other possible meanings.)

철 - iron (season, discretion, steel)

금 - gold (amount, line, crack, Friday)

구리 - copper

석 탄 - coal

레드스톤 - redstone

청금석 - lapis lazuli (direct translation : azure stone, lazurite.)

다이아몬드 - diamonds

주괴 - ingot (pig)

[jojetorasakana]

눅눅한 빵

산 지 며칠 지난 담배

미지근한 물

끄트머리가 바랜 책

우연히 본 까마득하게 잊고 있던 옛 사진

철 지난 노래

[fannyfinkxx]

내 호흡기가 한 철 여름이기를

메 모 장 에 기 재 한 나 의 생 각 들 을 모 조 리 처 분 하 겠 습 니 다. 한 철 밖 에 지 나 지 않 은 여 름 이 기 를

내 호흡기가 한 철 여름이기를 뚜뚠뚜뚠 거리는 귀여운 멜로디는 나와 어울리지 않다고 생각했다. 그를 처음 알게 되었을 때 그대는 그대의 이야기인지도 전혀 절대 모를것이다. 그래서 좋아 모든 말소리 모든 글들과 모든 생각들과 게시물들이 당신의 이야기가 아닌 것처럼 보이고 싶은게 나예요. 나는 자연스럽게 아프려고 부단히 마음을 기울인다. 아파서 낯선이에게 살려달라고 울부짖을때도 있었다. 아프지 않으려고 하지만 내 시간을 보내야 할 때마다 괴롭고 고통스러웠다. 내 폐에 세상에 모든 연기들로 꽉 차서 숨을 멎고싶을 때도 있었다. 이런 글을 우리 가족들이 보게된다면 내 이름을 부르면서 비웃을수도 있겠지만. 그들을 사랑한다. 나의 모자람도 나의 허튼 낭만도 그들에게는 어리광이였을 지도 모른다. 누군가의 메모장과 녹음 파일 들을 몰래 보고 들 은 적이 있다. 나는 그 를 사랑 하 는 게 맞 을 까 너 무 많은 생각을 들 게 하는 사람은 경훈씨 말 대로 좋 은 사람 일까 그 에 반 대 로 내가 좋은 사람일까. 나는 드디어 좋은 사람이 되었을까. 되뇌인다. 자신이 좋은 사람이라고 생각 했을 때 비로소 좋은 사람을 만날 수 있다고 하는데 . 나는 지금 까지 단 한 순간도 그런 사람이 되 본 적이 없는 듯했다 . 시네이드 오코너처럼 모조리 내머리카락도 처분하고 싶다. 모조리 말이야. 찢어버린 편지가 다시 쓰여지지 않은 것 처럼 나도 그 찢어버린 편지가 되고 싶었다. 받는 이는 없어요 단지 쓰는 행위와 찢어진 종이만 남은 듯 내 맘대로 내가 꼴리는대로 아프다 내 맘대로 아플 수 있고 내 맘대로 갈기갈기 내 마음을 찢을 수 있는 나는 그렇게 좋은 사람이 아닙니다.

[imsoment]

일주일 전 처음 이 곳에 왔을 때의 고요함을 기억한다. 제법 익숙해진 발걸음으로 오늘도 병상을 지킨다. 나의 인생에서 이렇게 죽음과 삶의 의미에 대해 고찰한 적이 있었나. 이렇게나 죽음을 늘상 곁에 두는 때가 있을까. 이 곳 호스피스에는 생의 마지막을 앞둔 이들이 누워있다.

오늘 옆 방에서 숨쉬던 이는 내일 하얀 천에 덮여 병실을 떠난다. 가족의 슬픔과 애도를 받으며 또는 받지 못하며 그렇게 삶에서 죽음으로 걸음을 옮긴다.

이 곳에 오기전까지 걸으시던 우리 아버지는 이제 다리에 감각조차 없으시다. 저작이 필요한 음식물은 물론이고 물도 삼키지 못하시는 ���리 아버지, 물 한번 꿀떡꿀떡 넘기고 죽는 것이 소원이라신다. 마지막까지 참 온갖 고행은 다 겪으신다. 그래도 꿋꿋하게 이겨내시는 강하고 굳센 사람

이 곳의 시간은 멈춰있다. 그저 똑같은 하루하루의 반복일 뿐이다. 생명을 연장하는 연명치료를 하지 않는 이 곳은 죽음에 이르기 전까지 최대한 평안을 찾을 수 있도록 한다. 다시 살아서 나갈 수 있다는 삶의 희망보다는 죽음에 더 가까이 있다. 그렇기에 때로는 어렵다. 아버지는 이 곳에서 살아가는 것일까 죽어가는 것일까.

오늘은 크리스마스다. 온 세상이 새하얗게 물든 화이트 크리스마스 어제는 4명의 병실이 또 비워졌다. 모든 이의 눈이 시뻘겋게 물든 크리스마스 이브. 다시 금새 채워진 병실들 그들에게 비일상적인 이 곳에서의 하루하루는 결국 일상이 되어 무채색으로 채워지겠지

병실 문옆에는 명찰들이 꽂혀있다. 이*병 83세, 김*철 80세, 임*보 63세 죽음을 준비하기에는 한없이 젊은 우리 아버지 아직 함께할 날들이 많은데 아직 못다한 말들이 많은데, 나보다 수없이 많은 순간에 죽음을 맞닥뜨리셨을 우리 아버지. 덧없이 짧은 인생에 허무함을 느끼셨을까 두려움을 느끼셨을까. 부디 평안을 얻으시고 가시기를 간절히 바래본다