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#增加血液循环饮水
saunaholm · 1 year
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#不过度劳累避免酗酒#保持水分平衡控制时间#增加血液循环饮水#桑拿安全#热身运动#避免火灾危险佩戴防滑鞋#避免过度暴露保持清洁#防止中暑谨慎使用桑拿炉#防止滑倒避免桑拿室过度拥挤遵守安全规定和指示#防止细菌感染适当休息
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