maddmusic reference
this is what i use, i’m only sharing what i experience as i experience it. it might me different for everyone, but i hope this helps 💙
COPING WITH BEING A MALADAPTIVE DAYDREAMER ITSELF + FEELINGS OF ISOLATION AND/OR LONELINESS
* paradise / coldplay
* oh ms believer / twenty one pilots
* soon / thumbelina
* astronaut / simple plan
LOST PARAS/MOURNING/GRIEVING/PARACOSMIC NOSTALGIA
* how does a moment last forever (montmartre)
* shouldn’t come back / demi lovato
* dark paradise / lana del rey [warning: this song tends to trigger extremely depressing daydreams, i only resort to this when i’m already feeling significantly sad)
* colors (stripped) / halsey
* the house that built me / miranda lambert
* danny boy / declan galbraith (can be interpreted as parent and child or separated sweethearts relationship)
* bottom of the ocean / miley cyrus
* talking to the moon / bruno mars
* never grow up / taylor swift
*
SAD ROMANCE + BITTERSWEET LOVE + WORKING IT OUT
* sorry / halsey
* almost is never enough / ariana grande ft. nathan skyes
* just give me a reason / p!nk and nate ruess
* wildest dreams / taylor swift
* need you now / lady antebellum
* the heart wants what it wants / selena gomez
* she will be loved / maroon 5
* hey there delilah / plain white t’s
* what to do / demi lovato
* the last time / taylor swift ft. gary lightbody
* someone like you / adele
* back to december / taylor swift
* cosmic love / florence and the machine
* heart attack / demi lovato
* daylight / maroon 5
FALLING IN LOVE + HAPPY ROMANCE
* mirrors / justin timberlake
* summertime sadness / lana del rey
* look at me / carrie underwood
* love alone / katelyn tarver
* if you told me to / hunter hayes
* come on get higher / matt nathanson
* when i look at you / miley cyrus
* wanted / hunter hayes
* everything has changed / taylor swift ft. ed sheeran
* a thousand years / christina perri
* all of me / john legend
* catch me / demi lovato
* fearless / taylor swift
* marry you / bruno mars
* begin again / taylor swift
* i see the light / tangled
* young love / kip moore
* death of a bachelor / panic! at the disco
* ours / taylor swift
* let me be your wings / thumbelina
* more than miles / brantley gilbert
* a year without rain / selena gomez
* bright / echosmith
* state of grace / taylor swift
* without you / lana del rey [warning: comes with feelings of dependence on paras, may break the fourth wall]
* drive / halsey
* starlight / taylor swift
* if i lose myself / onerepublic
* salvatore / lana del rey
* can’t help falling in love / ingrid michaelson or twenty one pilots or céline dion or elvis (the original singer)
* malibu / miley cyrus
LUST + PASSION + NONVIOLENT SEXUAL VIBES + SEXUALLY CHARGED RELATIONSHIP
* treacherous / taylor swift
* pillowtalk / zayn
* take me to church / hozier (especially sinful vibes with this one, watch out)
* wildfire / demi lovato
* casual affair / panic! at the disco
* lust for life / lana del rey (seriously recommend this song, not only is it aesthetically pleasing and sexy but it’s also full of hope and general positive inspiration)
* miss jackson / panic! at the disco
* criminal / britney spears
* crazy in love / sofia karlburg or beyoncé
* stars dance / selena gomez
*
HEARTBREAK + AFTERMATH/END OF A LOVE STORY + ROMANTIC REGRET (NONVIOLENT)
* already gone / kelly clarkson
* jar of hearts / christina perri
* paper doll / john mayer
* goodbye / miley cyrus
* mine would be you / blake shelton
* when i was your man / bruno mars
FEELING LOW/DIRTY/DEPRESSED + UNHEALTHY TEMPTATIONS
* hold me down / halsey
* ballad of mona lisa / panic! at the disco
* gasoline / halsey
* teen idle / marina and the diamonds
* SAIL / AWOLNATION
* habits / tove lo
* chandelier / sia
ABUSE + VIOLENCE + TOXIC RELATIONSHIPS + HURTS TO LOVE YOU
* set fire to the rain / adele
* trouble / halsey
* grenade / bruno mars
* wild one / i am harlequin
* nicotine / panic! at the disco
* dear john / taylor swift
* stay / rihanna ft. mikky ekko
* i’m low on gas and you need a jacket / pierce the veil (super emo, suicidal vibes, highly emotional and poetic lyrics)
* love the way you lie / rihanna (there are 2 parts, i personally prefer part 2)
* teddy bear / melanie martinez (her music generally tends to focus on children’s lifestyle which can be creepy and seem pedophilic and i have mixed feelings about her but this one is kinda okay. just warning you in case you’re sensitive to it)
* dollhouse / melanie martinez (same with this one, i actually really like this one)
* cold as you / taylor swift
RECOVERING FROM ABUSE/TOXIC RELATIONSHIPS + RECOVERING FROM GENERAL DEPRESSIVE STATE (can also work non-madd)
* clean / taylor swift
* i’m not a robot / marina and the diamonds
* if i die young / the band perry (it’s a reminder of the aftermath of suicide)
* warrior / demi locator
* human / cher lloyd
* human / christina perri (they’re different songs)
* fight song / rachel platten
* try / colbie caillat (on female body image and standards)
* scars to your beautiful / alessia cara (also female body image and standards)
* wide awake / katy perry
* saturn / sleeping at last
* lovely / twenty one pilots
* carry on / fun
YOU’RE MY HOME + FAMILY OF FRIENDS + PLATONIC ROMANCE + JUST HANGING OUT (with a hint of friends with benefits)
* sweater weather / the neighborhood
* love / lana del rey
* she looks so perfect / 5 seconds of summer
* team / lorde
* we are young / fun
* this is what makes us girls / lana del rey
* tennis court / lorde
* 22 / taylor swift
* LA devotee / panic! at the disco
* holy ground / taylor swift
* forest / twenty one pilots
* royals / lorde
* new romantics / taylor swift
* i’m yours / jason mraz
* house of gold / twenty one pilots
* castle on the hill / ed sheeran
ASCENDANCE + FEMME FATALE + FEELING POWERFUL/DANGEROUS
* castle / halsey
* how to be a heartbreaker / marina + the diamonds
* heathens / twenty one pilots
* blank space / taylor swift
* dangerous woman / ariana grande
* control / halsey
* can’t be tamed / miley cyrus
* national anthem / lana del rey
* primadonna girl / marina and the diamonds
* centuries / fall out boy
* emperor’s new clothes / panic at the disco
* circus / britney spears
* music to watch boys to / lana del rey
* defying gravity / idina menzel
* homewrecker / marina and the diamonds
* off to the races / lana del rey
—
an extra bit of advice:
-follow up a series of dark/sad themes with a few happier themes
-try not to engage in the violent/depressing themes, but i know sometimes it’s just too hard to resist, so when you just *have* to daydream violence and the like, if it gets too intense for your health, cut off the music, take a little break, put on a happier song even if you don’t feel like listening to one yet
-please turn the volume down, darling
-drink water!! take breaks
-if you cry, it’s okay
i hope this helps!! sorry to the boys, these are mostly directed @ girls cause i’m a girl and so is my parame :// if you’d like to request more themes, drop them in my inbox or leave a comment and i’ll see what i can do for you!!
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