#♡ deng

[hehosts]

omg hi pooks — @kusatta

❝ miss me? ❞

[hehosts-moved]

❝ your hair, ❞ he states firmly, ❝ i want it. ❞ // * open starter from deng !!

[shecharm]

❝ blood pays for blood, a life for a life. ❞ ( from deng! )

* @hehosts , prompted - a dance with dragons.

He wasn't wrong, but Inari never liked facing truth in the sense that she had to face the cruelty that mortals and immortals alike had exhibited over the years. She keeps mute, admiring her manicure as if doing so would allow her to sidestep the matter totally… but this was not the case. She is completely aware of this. She inhales and lifts her head, allowing mismatched eyes to locate Deng. Across from her in a room lit solely by candlelight. A neighboring candelabra leaks wax.

"It appears that this is the natural cycle for humanity." No matter what, there is progress in tragedy. That is not to say that what has been lost should be silenced or ignored. All who die are returned to the earth and reborn. May their next lives be more full. Her white eyelashes quiver, her eyes soft… but just for a minute. A lace handkerchief is taken from her handbag and silently presented to him. He had some blood on the cuff of his sleeve.

[mollybeenoel]

Moo Deng, a famous baby hippopotamus at Khao Kheow zoo in Thailand ♡

Bonus:

[idolsgf]

people you want to get to know ♡

was tagged by @veilguards, thanks so much!! <333

last song: barrel of love by sarah kinsley favorite color: green!! 🌿 currently watching: interview with the vampire (i’m behind but i just finished season 1!) last movie: umm i think it was alien: romulus sweet/savory/spicy: savory > spicy > sweet relationship status: engaged :3 current obsessions: dragon age, cross stitch, moo deng the pygmy hippo last thing I googled: it was multiple searches in trying to figure out why the hair texture wasn’t working in game for a dai mod lol

tagging: @ell-vellan @ustalav @saintirulan @mythalism @alvsanne @mel-0n-earth @buridanshorse as always no pressure :3

[versalles]

If you like Moo Deng please read this:

Disclaimer: Animal Abuse

As I have seen the famous Hippo gaining some popularity I’d like to speak up about the story of Gustavito, the Salvadorean Hippo. This is hard for me to tell as it still haunts me and makes me cry, but I think his story must be told. One day, a group of man entered his space at the national zoo and violently attacked him with metal sticks and wooden sticks, they hit him several times. The reason? Political reasons. This makes no sense at all, the institutions that were supposed to take care of him failed them and they all gave wrong information and changed his autopsy every god damn time, so to the date, there has been 0 acknowledge, 0 people signaled as the culprits, and 0 statements from the government. International institutions did not care to speak about this matter, but thankfully it was all documented by the press. You can look online: Muerte de Gustavito el Hipopotamo Salvadoreño, if you desire to obtain more information about this matter.

Please share so we cannot forget that zoos in third world countries do not protect the animals and that the government and politics are capable of literally anything in order to obtain fame and pretend they are heroes. Who paid this people to hurt a sleeping and sick Hippo at night? How is it possible that no one looked at any of the faces of whoever entered the zoo? Gustavito made us happy, gustavito had no guilt whatsoever to live in this Shithole country.

Raise awareness and please pray for his soul ♡︎ no matter if you are religious or not, i believe that gustavito meant no harm for this world and that he deserves to be remembered as a sweet boy ♡︎

[delusions-of-glamour]

Adit Ajhok Deng by Pieter Hugo for Harper’s Bazaar ♡

[dramalocks]

☇✈ deng chao yuan ; simples ♡❞

☇ like or reblog ⋮ @art-nama

☇ don’t repost our edits

[hehosts]

chiyo is immediately turning around and pretending she didn’t see him 💜 — @quietlyblooms

oh but he sees her.

[hehosts-moved]

yes, he's been following you. since you met, he's been persistent to seek you out, find you. ❝ ... i wondered how long it would be, ❞ he starts, ❝ until you saw me. ❞ i wanted you to. // * open starter from the right hand of that man —— deng !!

[akungacapruk]

Semacam konsultasi gratis ✧˖°🥺♡

Waktu itu habis share ini di ig story. Terus di-reply sama temen kuliahku yang sudah lamaaa sekaliii ga pernah kontakan huhuhu kangen juga ternyata sama uni cantik yang sudah dalam proses asimilasi oleh suami sundanya itu. Bangga banget ✧˖°

Ngobrol ngobrol ngobrol keluarlah istilah silent treatment. Terus jadi semacam kembali ke masa pandemi yang kudu mendekem di rumah berapa tahun ituh  ……

Hidup di keluarga yang terbiasa sendiri sendiri lalu kudu 24/7 hah u lagi u lagi semacam mengguncang ya. Si aku yang kebiasa kalau ada orang yang kok dia mengesalkan ya, ya udah sebatas halo aja bertemannya. Atau kalau ada masalah apa ya bisanya cuma nangis aja berharap masalah selesai dengan sendirinya. Jadi semacam wow ini bermasalah sama orang rumah yang ampe kesell puoll ya apa yang bisa aku lakukan karena tidak terbiasa mengungkapkan sesuatu, ya cuma bisa nangis lalu aku diamkan orangnya berhari hari ampe kekesalan aku hilang. Huhu tobatt ceuk aku mahhh

Padahal itu teh masalahnya sepele banget buset. Ga deng, ga sepele. Meminta maaf kalau salah itu penting ya, bunibun (pengingat untuk aku juga sih, karena aku kadang suka gengsi huu ☹️). Tapi ku baru menyadari ternyata di keluarga aku teh ga kebiasa minta maaf. Semacam ada hikmahnya aku dulu dititipin di keluarga orang karena terpapar maaf dan makasih (tapi menimbulkan trauma lain 🙃😢). Ampe akhirnya ada satu waktu karena persoalannya sama mulu aku meledak kek ‘kamu tuh ga pernah minta maaf sama aku!’ woo alhamdulillah ya, bun, setelah itu kami tidak pernah berantem lagi karena kalau ada salah salah dikit langsung bilang maaf 🥺🤝👍🏼

Dan emang si aneh aku teh apa apa dipikirin. Jadi mikirin aku kalau ada masalah lain bakal keluar lagi ga nih silent treatment ini. Alhamdulillah dinamika keluarga sedang enak banget huhu makasih Ya Allah sungguh adem ayem (sayanya sih. Yang lain mah dari dulu juga adem ayem. Pentingnya belajar ‘udah lah ikhlasin ajaaa’ teh huhu hebat banget orang orang rumahku huhu. Pelan pelan ya seyeng (づᴗ _ᴗ)づ) jadi bertanya tanya konflik apa nih yang akan muncul 🙃. Eeeh diuji coba lagi ya ternyata suatu sore menuju buka puasa lagi goreng tahu tiba tiba mamahku marah karena tahunya belum dicuci langsung digoreng ampe mengeluarkan kata kata menyakiti hatiku (wow). Ya apalagi yang si aku lakukan selain refleks langsung nangiss 😭😭😭 (kenapa ya aku teh nangis mulu tolooong capek sekali. Apa karena dari kecil terbiasa memendam perasaan taunya ya nangis doang seperti bayi jadi semacam terjebak di jiwa bayi 😢) tapi alhamdulillah bisa langsung jampe jampe ‘ga apa itu si mamah juga bereaksi gitu karena bapaknya ga pernah bolehin dia salah, kamu mah ga apa salah namanya juga belajar (menggoreng tahu wq) (dipikir pikir kuman di tahunya juga mati meureun kena suhu panas mah …)’ dan setelah berdoa minta dibimbing woh bisa alhamdulillah pelan pelan ngomong ke mamah kek kenapa sih harus marah marah kalau ngasih tau, mamah itu kayak aki loh ngasih taunya. Ayo kita pelan pelan ya menjadi lebih baik hehe bari ceurik anggeur 😢 Setelah itu alhamdulillah plong ya karena mamah juga menyadari ternyata ada salah salah penyampaiannya

Yang ku pelajari setelah ngobrol lebih dalam (duileh) sama temanku ini, dalam kasusku dan dia sepertinya kalau sudah ada timbul rasa tidak nyaman, kesel sama orang, yang membuat silent treatment ini keluar atau marah marah ga jelas (atau dalam kasus saya keknya si nangis ini deh) sebenernya ternyata antara ada trauma yang kalau dikorek dan diobrolkan dan minta dimengerti mah akan plong sendiri atau sebenernya emang lagi capek aja sama kehidupan pengennya rebahaannn …....

Terus dikasih materi journaling pula beserta tips and trick-nya wqwq. Baik baik banget sih temen temenku teh! Alhamdulillah 😭 

Ayo mulai membiasakan ditulis ya agar pikiran tidak kemana mana karena lelah sekali ya kalau diolahnya dalam pikiran teh ☹️😫😔

Terus aku bertanya pertanyaan paling wajib abad ini (aspaan) ….…. yang sudah ku tau sih jawabannya tapi pengen mengonfirmasi saja

Apa yang bisa aku pelajari lagi dari percakapan dengan uni cantik ini?

Kalau ternyata Allah dekatkan aku dengan pria yang berpotensi menjadi jodoh dunia akhiratku dalam waktu dekat berarti pertanyaan yang sangat penting ku tanyakan adalah kamu mau punya anak cepet ga? Karena belum siap lagi aku teh menghadapi 9 bulan kudu mengontrol suara suara negatif akibat hormon begajulan itu kasihan bayinya kalau emaknya stres dan ngurus anak kalau emaknya stres mah apa ga kaciman dia 😥

Atau taunya teh jodoh aku pengen punya anak setelah nikah …. Yaa mungkin akan ada saatnya nanti aku sudah ikhlas dengan segala luka masa laluku (wow) meskipun hormon begajulan akan ku terima dengan lapang dada emosi yang bermunculan dan siap mengurus anak menjadi anak yang berkah bagi sekelilingnya wow berat sekali ya ga apa lah serahkan saja pada bapaknya programnya gimana tuh biar anaknya jadi anak yang berserah diri sama Allah. Nah baru kan Allah mempertemukanku dengan jodohku. Alias bijak amat u. Eling?

Ya segitu aja dulu caprukanku wqwq. Capek. Intinya mah ……

Mongomong keinget gumamanku waktu jaman ramadhan habis denger podcast Habib Jafar. Beliau bilang katanya kisah hidup keturunan Nabi SAW tuh dibukuin, terus jaman kecil Habib sering diceritain buat pembelajaran para penerusnya. Terus aku keek hhh enaknya keturunan Nabi. Apakah ini semacam jawaban Allah ‘tenang umat Nabi SAW juga Aku bimbing kok’. Sekarang dipertemukan dengan orang orang yang udah berpengalaman menjalani permasalahan yang serupa tinggal berhuhuhu aja ini buat mengaplikasikannya ke dalam hidupku 😢🙃😔😫

Seperti kata Sophie Navita kalau ada masalah apa, sebelum mencari solusi ke orang, langsung minta Allah beri petunjuk penyelesaian karena wow alhamdulillah banget dipertemukan dengan ‘perantara’ yang tepat yang sesungguhnya ku butuhkan huhu makasih Ya Allah 👉🏼🥺👈🏼

[sageyvaine]

The Last Falsetto.

Hai sayangku, Riey! Jujur gatau harus mulai darimana....

Mungkin mulai dari aku kenal kamu ya? Udah lama banget ga sih? Kayanya, 2 taun? Apa 3 ya? LUPAA. Waktu dulu masih jadi temen, sama-sama curhatin tentang pasangan masing-masing, pusingin skripsi bareng juga! luckily kita di jurusan yang sama yah jadi bisa sharing WKWKWK.

Kamu sempet ngilang dan kita lost contact kek beberapa bulan yah? Soalnya aku ga aktif nge rp juga sih back then wkwk. Sampe akhirnya lupa banget gara-gara apa terus kita chatan wkwkw.

Masih as a friend, kamu curhat pengen punya pacar WKWKWK. Aku pun waktu itu masih baru banget udahan dari hubungan yang sebelumnya & jadinya aku curhatin kegalauanku itu lol.

Long story short, kamu masih curhat pengen punya pacar terus. Aku suka cengin sama aku aja gitu tapi kamu selalu nolak wkwk. Bahkan sampe dicengin 1 GDM biar ama aku, kamu tetep nolak HAHAHAHHA.

Terus tiba-tiba banget jadi chatan setiap hari & KAMU JADI SOFT BANGET. 😭😭 Jujur agak mikir, ini orang kenapa kok gini. Tiba tiba bilang 'pdkt jangan lama-lama ya', aku baru yang kayak OOOHH. sksksk.

And then BOOM. 22 Desember, kamu nembak aku, ngetag semua akunku, Sage & Jerof. HAHAHAH. Banyak banget yang kaget karena mereka ga expect 😭 TAPI JUJUR AKU JUGA KAGET? GA EXPECT JUGA KALO KAMU BAKAL TAG SEMUA AKUNKU BHAKS.

Friends become lovers... Sebelumnya aku bener-bener kaya takut kalo kamu masih jadi kamu yang keras kepala & suka silent treatment, tapi ternyata enggak! Kamu lebih mature & kalo ada apa-apa selalu ngebahas duluan. Kamu selalu cari aku kalo aku ngambek kelamaan! Makasih juga ya gapernah ngebiarin aku bucin sendirian & selalu vice-versa ♡ Aku juga seneng banget kalo kamu udah bisa jadi orang yang lebih baik! Makasih ya udah mau jadi orang yang lebih baik setiap harinya, makasih juga selalu bilang 'I love you, as always aku lebih banyak 🤍'

Iya, memang kamu selalu lebih banyak sayang sama aku! kamu kasih effort ke aku banyak banget dan selalu ngasih yang maksimal. Meskipun kamu sering banget dramatis (in a cute way) aku tetep sayang banget. Wle :p.

Makasih juga ya udah selalu sabar & tetep pengertian kalo aku lagi moody... Makasih juga udah selalu mau jawab tiap aku nanya 'kamu nga sayang aku yah' meskipun sambil ngomel dikit WKWKWK. Meskipun kamu suka ngasih pet name yang aneh tapi kayanya itu bakal jadi salah satu hal yang aku kangenin deh... Tiba-tiba kamu panggil aku pake pet name yang prik abis 😭

Maaf ya kalo aku masih banyak kurangnya, kadang masih suka egois & moodyan parah... Mungkin kamu sempet kesel dan ngambek tapi gamau bilang... Tetep selalu nanya dan nyariin aku...

Kamu udah janji kalo ga bakal balik lagi, jangan balik beneran ya! Aku udah bilang kalo kamu balik nanti pantat kamu kelap-kelip tiap hari loh yaaa.

Aku gatau berapa kali aku bilang makasih disini.... Tapi makasih ya udah mau temenan sama aku, udah mau bareng sama aku, udah mau nemenin aku, udah mau pacaran sama aku selama 5 bulan ini! Sebenernya masih banyak yang kita bisa lakuin & jalanin bareng tapi mungkin ini yang terbaik, buat kamu dan aku jugaa!

Semangat di RL ya sayangkuu, semoga sukses dan lancar semuanya! Apa yang kamu inginkan semoga terkabul, jangan lupa makan yaa! Aku tau kamu lebih suka makan drpd aku apalagi kalo mam ayce & bakso!!!! :p Aku janji nanti aku gaakan makan sehari sekali! Paling 2 kali wkwk. Jangan kebanyakan ngopi yaaa, yang wajar-wajar aja!!! Kalo kebanyakan ngopi nanti pantatnya kelap-kelip juga, eh, jidatnya aja deng. JANGAN MAGERAN TERUS.

Kamu gaperlu minta maaf karena ninggalin aku disini, at the end of the day aku juga bakal keluar dari sini. Kebetulan ini kamu duluan aja wkwk, jadi jangan minta maaf atau feeling guilty karena ninggalin aku yaa. Hidup terus berjalan & banyak hal yang udah nungguin kamu di real life! <3

Justru aku yang makasih karena i became the last in this kind of world for you! Hehehe. Jangan lupain aku ya, as Jerof, as Sage, as Eyya juga. Thank you for being part of my life. ♡

—

Symphony of our memories echoes inside my head, embracing me beneath warmth I would remember for long. Waves crashing against the shore, relentlessly, for having each other has been our undeniable hope.

I remember the endless conversation and laughter we have. The bright sun over the sky I accidentally enjoy while having you in mind. It's like playing a movie with both of us as loving main characters. Sounds adorable, doesn't it? Everything about us is lovely and adorable, to me. Heavenly, and I hope to cherish every sweet bite of it.

However, seems like it becomes another bittersweet moment for us to swallow. Maybe that's what destiny has prepared. Maybe that's what's best for our knot. No? So let me play another melody, should be the last.. for you to remember, that I would keep you safely inside my heart. You are, the great love I should let fly, but I've been happy—always—when I'm with you.

With love, Always,

Sage.

[itzymidzy]

240518 twitter: itzyofficial - 🖤Hey, I’m in Tokyo! Let’s go!

MIDZY, I'll go get ready now ㅎㅎ Let's have a fun and precious day together today!! See you later 🖤

👤: I'm looking forward to meeting you today! がんばれ✊

🖤: I’m looking forward to it too

👤: Do you like it? 🥹🖤 I love it 🖤 I look forward to!!!

🖤: I haven't really shaken it off yet, but I went 🌼

👤: Ye Deng's ~~~ Today is the 2nd concert day. I hope you know that I will be cheering you on from afar even if I am not physically present, eat well, and fight today too ✊🏻I love you all the way to the moon and beyond 🖤🖤🖤🖤🌼🌼🌼

🖤: I love you so much that I chase after you, all the way to the moon, or even beyond, and outrun you 🖤

👤: Yeji have you eaten?! We ate yakiniku

🖤: I am Abura Soba 🌼

👤: Yeji, the rainbow I just saw!!

🖤: I just saw it too, so did we watch it together? 🤭

👤: I really miss Yeji so much, I hope you are doing well these days, eating well and staying well. Have a good concert day today, honey. I love you so much 🖤

🖤: I miss our MIDZY members too... I’ll go see them again soon!! Until the day I see you, stay healthy and don’t get sick!! 🌼

👤: Nadu Yeji Daidaidaidai Daisukidayo 🖤🖤🖤

🖤: Dai Dai Dai Dai Da ~~ It's skiing 🖤

👤: Is there anything you would like us to focus on today? 🥺

🖤: My face is different from yesterday..? I slept with my pack yesterday ㅎㅎ

👤: Yeji 🖤 Fighting on day 2 too! 👊 Yoyogi’s ceiling is puffy!

🖤: Let’s go with your shouts, my energy, and Kkang’s cuteness 👏

👤: It's not Tokyo, but I'll cheer you on from afar, cheer up 🖤

🖤: Ugh, I’m so, so strong. Fighting today, too. 🖤

👤: I really like the Yeji air hug. Can I get one?

🖤: I’m holding the phone right now. Can you feel it..!

👤: Today our princess Hwang Ye-ji will tear up the stage!!!! Fighting, fighting! Cheering from the other side of the world! 🥳🖤🖤🖤🖤🖤

🖤: Ah, I will tear it apart with the power of the other side of the world ✊️🔥

👤: Am I the one who will receive a reply from Yeji today? 🤩🤭

🖤: This is really Lucky Vicky! 🖤

👤: There is this key ♡

🖤: It’s cute and lovely and everything ㅠ

👤: Yejia, how is your day these days? Don’t overdo it, eat well, take care of your health, and good luck at the concert

🖤: There is nothing wrong with me. Have a good day today and don’t worry 🖤

👤: Your performance in Amsterdam was amazing… . My angel, I miss you so much ㅠㅠ

🖤: Photos are warriors..! I miss you too ㅠㅠ

👤: I will support Yeji until the end 🫡🖤

🖤: Let’s be together until the end 🌼

👤: Yeji-chan! Did you eat? Fighting for today’s concert!

🖤: It’s Kawaii

[minjoors]

Selamat 2 bulanan bareng aku, sayangkuuu, cintaku, pacarkuuu! 🥰

Notes : Videonya ada lagu.. cuma kalo discroll mati lagunya. Jadi kalo mau kamu baca suratnya aja, videonya gak gerak cuma ada lagu ajaaa

Maaf yaaa tadi aku repotin kamu dengan mengurus ternak-ternak kiyowo itu. Capek gak? Udah minum? Nanti aku kasih kiss yang banya banya yaaa >.<

Jadi, hey.. gak berasa banget ini udah 60 hari aja kita menghabiskan waktu sebagai pacar. Jiakh, masih kicik udah pacar-pacaran, bilangin Ibuuuu 😝 Enggak deng bercanda, kita sudah dewasa ^.^

Seperti biasa, aku bakalan nulis surat cinta ke kamu setiap bulannyaaa. Biar apa? Uhm biar kamu tau aja apa yang aku rasakan, dan banyaaak sekali yang pengen aku sampaikan. Ditambah aku suka banget nulis soal kamu, pacarku! 😍

Yang paling utama pastinya aku mau bersyukur banget pacarku itu adalah kamu. Coba kalo Udin, wah.. kayaknya dia gak bakalan punya kesabaran sebanyak kamu gak sih? Cwek Gemini yang aslinya kayak dua orang. Ngerasa gak sih kamu? T __ T Maafkan yaaa kelakuanku selama 2 bulan ini banyak yang mengecewakan dan bikin makan hati, sebel, pengen mengamuk HSHSHS kamu tau kan itu gak aku lakuin dengan sengaja??? Mana mungkin dengan sengaja mau nyakitin kamu :( Terus walaupun aku super nyebelin ngalahin super shy, kamu tetap mau memahami dan memaklumi aku. HEBAT BANGET GAK SIH PACAR AKU ITUUU? Mesti aku peluk 24 jam sebagai reward. Mau nda??? 🥺 Terima kasih banyak yaaa sayangku udah selalu meluangkan waktunya buat ngasih kabar dan ngobrol terus sama aku, aku supeeer seneng! I couldn't ask for more. You're the best of the bestest! ☆__☆ Terima kasih juga udah ngasih insight baru buat aku. Kita sama-sama baru pertama kali hidup di dunia ini, tapi rasanya 2 bulanan ini aku lumayan banyak belajar dari kamu, sayangku 🥺 Terima kasih ya udah kuat dan menjadi kamu yang seperti sekarang.. I know you've been through a lot, dan aku mungkin gak tau banyak apa aja yang udah kamu lewatin di setiap harinya. Tapi inget yaaa, kalo udah terasa berat dan gak bisa ditampung sendiri, kamu selalu punya akuuu. Walaupun kadang aku nggak nyambung, lemot, ngang ngong ngang ngong tapi aku selalu siap dengerin, mkay??? We're in this together. Thank you sooo much for always being there for me. I looove you in every universe! ❤️🤍

YUK KETEMU LAGI DI 25 SELANJUTNYA! 🥺 MAU YAAAA? 🥺 HARUS MAUK! 😸 Nih aku sogok pake medali emas yang banyaaaa biar mau 🏅🏅🏅🏅🏅🏅🏅🏅

Yours truly, Ilsa ♡

[mashirabar]

ʚ♡ɞ MASHIRA'S BLOODY VALENTINE DELIVERY SERVICE. ʚ♡ɞ

unas gomitas de recuperación han sido entregadas a beau deng ( @beaudngz )de parte de na hyerim. "por si alguna vez partimos caminos, si llegas a necesitarlas y no estoy, porque no hay nada más importante para mi que saber que estás bien"

[strawberriess-28]

nasıl kendinden emin olunur

─────────♡──────────

kendinizi tanıyın

Kim olduğunuzu, neyi neden yaptığınızı veya neden böyle hissettiğinizi anlamadığınızda güvensiz olmak kolaydır. bunları anlamak için zaman ayırın. sevdiğiniz ve sevmediğiniz şeyleri, tutkularınızı, duygularınızı ve düşünce kalıplarınızı keşfedin. gölge çalışması ve günlük yönlendirmelerini araştırın ve kendinizin ve kişiliğinizin daha derin kısımlarını görmeye çalışın. kendinizi tanımak size kendinizle ilgili daha istikrarlı bir imaj kazandıracak ve öz saygınızı artırmanıza ve kendinizi ve çevrenizdekileri görme şeklinizi geliştirmenize yardımcı olacaktır.

Kendinizi iyi hissettiren içerikler tüketin

Kendinizi sürekli kıyasladığınız kişilerden kurtulun. size yardımcı olan ve sizi mutlu eden sayfalara, bloglara ve kanallara odaklanın. takip edebileceğiniz üretken ve sağlıklı youtube kanalları hakkında iki yazım var, ancak güven oluşturmak için leo skepi, simonesimmo, tam kaur ve thewizardliz'i tavsiye ederim.

vücudunuza i̇yi̇ bakin

cilt bakımı, saç bakımı, egzersiz ve dengeli beslenme sadece estetikle veya sizi nasıl gösterdikleriyle ilgili değildir. kendinize bakmak vücudunuzu takdir etmenize yardımcı olur ve zihinsel olarak kendinizi iyi hissetmenizi sağlar. egzersiz aynı zamanda mutluluk hormonu olan endorfin salgılamanızı sağlar ve vücudunuz için iyi bir şey yaptığınızı bilmek size başarı hissi verir. bununla birlikte, nefret ettiğiniz egzersizleri yapmak için kendinizi zorlamayın. piyasada pek çok farklı egzersiz türü vardır. hoşunuza giden ve sizin için en iyi olanı bulana kadar farklı olanları deneyin.

olumlu kendi̇ni̇zle konuşma prati̇ği̇ yapin

Kendi kendimizle fark ettiğimizden çok daha fazla konuşuruz ve bunları nadiren yüksek sesle söylediğimiz için, düşüncelerimiz genellikle sansürsüz olumsuz şeylerdir. "bu çok aptalcaydı, ben çok aptalım" veya "bunu yapamam" veya "neden onun gibi görünemiyorum?"

Bir başkasıyla böyle konuşur muydunuz? Bir çocukla böyle konuşur muydunuz? Birinin kendisi hakkında böyle konuşmasını ister miydiniz? Cevabınız hayırsa, bunu kendinize de söylememelisiniz. hepimizin kendimizle ilgili sevmediğimiz ya da değiştirmek istediğimiz şeyler vardır, ancak bu, bunlar yüzünden kendimizi hırpalamamız gerektiği anlamına gelmez. kendi̇ni̇zle konuşma şekli̇ni̇ze di̇kkat edi̇n. "bunu anlamiyorum, çok aptalim "i "bunu şi̇mdi̇ anlamiyor olabi̇li̇ri̇m ama denemeye devam edersem anlayacağimi bi̇li̇yorum "a çevi̇ri̇n. "çok çi̇rki̇ni̇m, neden onun gi̇bi̇ görünmüyorum? "u "o güzel olabi̇li̇r ama ben de öyleyi̇m. onun güzelli̇ği̇ beni̇mki̇ni̇ ortadan kaldirmaz "a çevi̇ri̇n.

Herkesin sizi sevmeyeceğini veya anlamayacağını anlayın ve bu sorun değil

ne yaparsanız yapın ya da kim olursanız olun, her zaman ne yaptığınızı anlamayan ya da şu veya bu nedenle sizden hoşlanmayan insanlar olacaktır ve bu son derece normaldir. ne yazık ki, hayat ve insanlar böyle işliyor. ama bu, herkesi memnun etmek için kendimizi değiştirmemiz gerektiği anlamına gelmez. herkesi asla memnun edemezsiniz. hayatınızı yaşamak ve aldığınız kararlarla uğraşmak zorunda olan tek kişi sizsiniz. sizi mutlu eden ve sizin için en iyi olanı yapın ve diğer herkesi rahat bırakın. zaman alabilir, ama her zaman buna değer.

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