#“walking helps relieve period pain” yes i exercise on the regular

[jcniper-backup]

I love that explaining every pill I've been on for period cramps results in the most miserable hormone changes that affect my mental health to doctors and then they're basically like OK well we can't do anything about it!!! Sorry loser!!!

[garnetmantle]

Title: After Omega, Star Trek TOS

by: green rose

@sicktember

Prompt #4 Headache

Notes: The TOS episode "Omega Glory" is literally one long recipe for a headache for Kirk. Spock was caught in the nimbus of a phaser set to kill in this episode.

>

Numbly, Jim tried to orient himself among the crush and chaos that was the excited Yangs. Spock. He was trying to keep an eye on Spock, who had admitted to being weak, which probably meant he was barely keeping his feet under him through some feat of Vulcan endurance. Jim’s vision was swimming a bit in the torch-flashing darkness, and he was so damn tired, but he eventually homed in on the red-shirted security guards, and found McCoy, very unhappy, at Spock’s side.

The doctor was not supporting Spock, but he clearly wanted to be. Spock stood at-ease, clearly rebuffing any such attempt. So McCoy was scanning the crowd, and when his eyes hit Jim he lunged forward and grabbed his arm, dragging him forward to stand the appropriate distance from Spock for a beam up. The sudden jerk brought the taste of bile up behind Jim’s teeth. Bones was glaring hard enough that it made Jim a little more dizzy to try to meet his eyes, so he stopped trying to and looked at Spock. Whose at-ease was wavering in its own wind.

“I suppose we can beam up now?” McCoy demanded.

Unperturbed, Spock spoke into his communicator in a steady but very quiet voice, “Three to beam up, Mr. Scott.”

Jim was moving the second the transporter let go, and caught Spock, who went at the knees the moment the transporter beam released him. Kirk had him before his body could hit the ground -- he’d known the usually-inconsequential disorientation of the transporter was going to get Spock, he’d just been able to tell. McCoy was swearing, and his scanner was humming.

So Jim had him under the elbows, crushed against his side, and he only had a moment to dislike how limp Spock had gone before the awful realization hit him that his own balance and coordination was not sufficient to maintain the two of them until the waiting medical team swimming into focus in the too-bright lights of the room could climb on the platform.

Kirk clenched his teeth and swallowed. He had been up for two straight days and nights, but he was not going to drop Spock, and he was not going to throw up in the middle of the transporter room. He was trying to get the nausea forced back enough to tell the corpsmen to hurry up and get Spock when McCoy took Spock’s other side and more than half his weight, and gestured his subordinates forward.

They relieved Jim of the Vulcan’s weight, which he needed, and of the contact, which left a gnawing worry behind it, and put Spock on the anti-grav stretcher they had waiting. One of them handed McCoy a small med-kit which he instantly opened. He read off the hypos, and administered them directly to his patient.

Clearly McCoy had called ahead. Why had Spock waited that long for him to beam up?

It was a little worrying that Spock had let himself be handled by strange corpsmen -- these were new crew, on board less than a month -- and put on the stretcher without complaint, silent and pale and submitting to McCoy’s attentions with none of their usual argument. Jim blew out a slow breath and closed his eyes, then breathed in a deep one as he raised his head and eventually reopened them. Reset. He trusted Bones, and Bones had said authoritatively that Spock would live. There was a lot left to do with—

“Doctor,” Spock had rallied enough to come up on his elbows and look at Kirk, his gaze assessing. He interrupted the doctor in a quiet but very firm voice. Definitely coherent. “You are aware that the Captain has had several trauma-induced periods of unconsciousness during this mission, but you are unaware of the most severe. To my certain knowledge, he has been unconscious due to two severe traumatic blows for a cumulative nine hours and eighteen minutes since our beam down.”

Spock wasn’t announcing it to the room, just to McCoy, but it was bad enough because Bones stopped dead and raised his head. “Captain, you are required in Sickbay in twenty minutes.”

A biting reply wanted to come out – he was too tired to be bossed about by his CMO exercising his prerogatives – but Jim made himself stop. The truth was, his head was a pulsing raw pain he’d been able to manage only by lifting above it – literally dissociating from his own body a bit to cope. He had blood coming out of one ear, his vision was getting worse, and as his adrenaline dropped he was starting to get his own crosswind himself. He was stubborn, and he had a thousand things to do, but he wasn’t stupid.

“Yes, Doctor.”

McCoy, following the stretcher out, stopped to double-blink at him, then looked him over again. “Do you need transport?”

“No, Doctor.” The guards and Scotty and the transporter chief were all listening to them, now, so Jim walked to the door. Oh, yeah. He was getting his own wind and McCoy noticed, of course, caught Jim’s arm to balance the wavering, and started to demand Kirk come with him right then.

“I’ll be there in twenty minutes, on one condition,” Jim said quietly as he followed McCoy out into the hall. “I know you have some kind of anti-emetic in there, you always do when you’re treating Spock for anything serious. Give me.”

“Yeah?” McCoy asked, trying to catch his eyes, no doubt to evaluate his pupils, but Kirk wasn’t having it. Not quite yet. The doctor's voice was on the gentle side, though, which was immediately soothing, and he opened his med-kit. ”Migraine?”

Jim wished he could say yes, but it wasn’t a good day for blatant lies. “No. Spock’s right. I got my bell rung twice, hard-“

“As opposed to the half-dozen times it was lightly rung?” the doctor asked sharply. “I’m not blind, you know-“

Speaking slowly, Jim continued, “But I’ll be all right for a few more minutes, and then you can do whatever you want.”

“You’re just afraid you’ll get sick all over the Bridge? I’d bet on the turbolift, that upward and lateral motion at once—“

Kirk felt sweat on his upper lip, and he swallowed, hard. McCoy looked a bit abashed and gave him the shot in the arm, and within a few seconds Jim’s stomach had returned to the normal position. He coughed a little and swallowed, then tried out a smile. “You’d be amazed how much that helps. I –“

“Will be in Sickbay in twenty minutes, Captain,” McCoy growled, snapped his med-kit closed and took off after his patient. Instinct urged Kirk to go after them, but duty sent him in the other direction.

>

It was like water dripping away. Onto him. Away from him. A little more impairment. A little less adrenaline. Jim Kirk put one foot in front of the other, and he smiled when he needed to, and he was able to think well enough to handle what had to be handled and know when something had to be put off for a more coherent day. The lights got brighter, though. Drip. And blurrier. Drip. And god it hurt to focus his eyes. Drip. He prepared a bare bones report for the Admiralty, because that couldn’t wait, and every sound got louder. Drip, drip. The world got foggier, and his energy to navigate through it was lessened.

He finally turned, then waited as the Bridge kept turning for a moment before settling down before his eyes. “Mr. Sulu. You have the conn,” he said, and headed for the turbolift. His crosswind was getting more stormfront than gentle breeze – he knew he was swaying on his feet, didn’t that count for something? “If I’m needed you can reach me in Sickbay. Mr. Spock is also in Sickbay. Unless he is needed to keep the galaxy or the ship from blowing up, please forget you can reach him there.”

“Aye, Captain,” came from several people, but then quietly, from Uhura alone, “Could one of us escort you to Sickbay, sir?”

Kirk forced himself to stop swaying, forced a smile to his lips. “No, but thank you, Lieutenant.”

The drop of the turbolift had him laying back against the wall, and his hands over his eyes were trying to push the pain back away. Water dripping everywhere, he was in a rainstorm and it was washing away the world and his energy and his ability to control himself. His head had reached the white-out level, the pain hitting places his consciousness wasn't willing to go with it. One last thing, though.

He walked into Sickbay to see Dr. M’Benga arguing with Dr. McCoy, gentle to his irritation. “You’ve been up for two days, Leonard. Either go to your quarters or go sleep in your office, but you are not fit for regular duty right now.” They’d both worked under worse conditions for crisis duty.

“Just give me a few more minutes, Geoff. I’m not being stubborn. I want a shower and my bed, but—there he is!” He turned from his fellow doctor to glare at Kirk.

“Twenty minutes does not mean forty-five, Captain, sir.”

Kirk made one of his ‘yeah, yeah, whatever’ dismissive gestures and closed his eyes in a brief headshake. “How is Spock?”

McCoy frowned at him as he moved toward him with a scanner in one hand and a tricorder in the other. “In a healing trance. He’ll be fine in a few days, Jim. We were able to treat the radiation poisoning and the rest he can handle himself.”

Jim’s head went down with a huff of a sigh, but he batted at McCoy’s arm when the doctor raised it with the scanner, and McCoy started to growl at him, but Jim made his little dismissive-gesture-closed-eyes-headshake thing he did again. He spoke very evenly. “No. Bones. I think I... could use that… transport now.”

He didn’t go at the knees, he just dropped, and it was all McCoy and a lunging M’Benga could do to keep his limp body from bouncing off the floor.

He got a bed beside Spock's for three days. McCoy's blood pressure was not very appreciative of their stay.

End

[greenroseunderglass]

After Omega : Fanfic - Star Trek TOS (Gen)

@sicktember

Prompt #4 Headache

by: greenroseunderglass (1st post to tumblr, I know I'm messing up every way possible.)

Notes: The TOS episode "Omega Glory" is literally one long recipe for a headache for Kirk. Spock was caught in the nimbus of a phaser set to kill in this episode.

Numbly, Jim tried to orient himself among the crush and chaos that was the excited Yangs. Spock. He was trying to keep an eye on Spock, who had admitted to being weak, which probably meant he was barely keeping his feet under him through some feat of Vulcan endurance. Jim’s vision was swimming a bit in the torch-flashing darkness, and he was so damn tired, but he eventually homed in on the red-shirted security guards, and found McCoy, very unhappy, at Spock’s side.

The doctor was not supporting Spock, but he clearly wanted to be. Spock stood at-ease, clearly rebuffing any such attempt. So McCoy was scanning the crowd, and when his eyes hit Jim he lunged forward and grabbed his arm, dragging him forward to stand the appropriate distance from Spock for a beam up. The sudden jerk brought the taste of bile up behind Jim’s teeth. Bones was glaring hard enough that it made Jim a little more dizzy to try to meet his eyes, so he stopped trying to and looked at Spock. Whose at-ease was wavering in its own wind.

“I suppose we can beam up now?” McCoy demanded.

Unperturbed, Spock spoke into his communicator in a steady but very quiet voice, “Three to beam up, Mr. Scott.”

Jim was moving the second the transporter let go, and caught Spock, who went at the knees the moment the transporter beam released him. Kirk had him before his body could hit the ground -- he’d known the usually-inconsequential disorientation of the transporter was going to get Spock, he’d just been able to tell. McCoy was swearing, and his scanner was humming.

So Jim had him under the elbows, crushed against his side, and he only had a moment to dislike how limp Spock had gone before the awful realization hit him that his own balance and coordination was not sufficient to maintain the two of them until the waiting medical team swimming into focus in the too-bright lights of the room could climb on the platform.

Kirk clenched his teeth and swallowed. He had been up for two straight days and nights, but he was not going to drop Spock, and he was not going to throw up in the middle of the transporter room. He was trying to get the nausea forced back enough to tell the corpsmen to hurry up and get Spock when McCoy took Spock’s other side and more than half his weight, and gestured his subordinates forward.

They relieved Jim of the Vulcan’s weight, which he needed, and of the contact, which left a gnawing worry behind it, and put Spock on the anti-grav stretcher they had waiting. One of them handed McCoy a small med-kit which he instantly opened. He read off the hypos, and administered them directly to his patient.

Clearly McCoy had called ahead. Why had Spock waited that long for him to beam up?

It was a little worrying that Spock had let himself be handled by strange corpsmen -- these were new crew, on board less than a month -- and put on the stretcher without complaint, silent and pale and submitting to McCoy’s attentions with none of their usual argument. Jim blew out a slow breath and closed his eyes, then breathed in a deep one as he raised his head and eventually reopened them. Reset. He trusted Bones, and Bones had said authoritatively that Spock would live. There was a lot left to do with—

“Doctor,” Spock had rallied enough to come up on his elbows and look at Kirk, his gaze assessing. He interrupted the doctor in a quiet but very firm voice. Definitely coherent. “You are aware that the Captain has had several trauma-induced periods of unconsciousness during this mission, but you are unaware of the most severe. To my certain knowledge, he has been unconscious due to two severe traumatic blows for a cumulative nine hours and eighteen minutes since our beam down.”

Spock wasn’t announcing it to the room, just to McCoy, but it was bad enough because Bones stopped dead and raised his head. “Captain, you are required in Sickbay in twenty minutes.”

A biting reply wanted to come out – he was too tired to be bossed about by his CMO exercising his prerogatives – but Jim made himself stop. The truth was, his head was a pulsing raw pain he’d been able to manage only by lifting above it – literally dissociating from his own body a bit to cope. He had blood coming out of one ear, his vision was getting worse, and as his adrenaline dropped he was starting to get his own crosswind himself. He was stubborn, and he had a thousand things to do, but he wasn’t stupid.

“Yes, Doctor.”

McCoy, following the stretcher out, stopped to double-blink at him, then looked him over again. “Do you need transport?”

“No, Doctor.” The guards and Scotty and the transporter chief were all listening to them, now, so Jim walked to the door. Oh, yeah. He was getting his own wind and McCoy noticed, of course, caught Jim’s arm to balance the wavering, and started to demand Kirk come with him right then.

“I’ll be there in twenty minutes, on one condition,” Jim said quietly as he followed McCoy out into the hall. “I know you have some kind of anti-emetic in there, you always do when you’re treating Spock for anything serious. Give me.”

“Yeah?” McCoy asked, trying to catch his eyes, no doubt to evaluate his pupils, but Kirk wasn’t having it. Not quite yet. The doctor's voice was on the gentle side, though, which was immediately soothing, and he opened his med-kit. ”Migraine?”

Jim wished he could say yes, but it wasn’t a good day for blatant lies. “No. Spock’s right. I got my bell rung twice, hard-“

“As opposed to the half-dozen times it was lightly rung?” the doctor asked sharply. “I’m not blind, you know-“

Speaking slowly, Jim continued, “But I’ll be all right for a few more minutes, and then you can do whatever you want.”

“You’re just afraid you’ll get sick all over the Bridge? I’d bet on the turbolift, that upward and lateral motion at once—“

Kirk felt sweat on his upper lip, and he swallowed, hard. McCoy looked a bit abashed and gave him the shot in the arm, and within a few seconds Jim’s stomach had returned to the normal position. He coughed a little and swallowed, then tried out a smile. “You’d be amazed how much that helps. I –“

“Will be in Sickbay in twenty minutes, Captain,” McCoy growled, snapped his med-kit closed and took off after his patient. Instinct urged Kirk to go after them, but duty sent him in the other direction.

>

It was like water dripping away. Onto him. Away from him. A little more impairment. A little less adrenaline. Jim Kirk put one foot in front of the other, and he smiled when he needed to, and he was able to think well enough to handle what had to be handled and know when something had to be put off for a more coherent day. The lights got brighter, though. Drip. And blurrier. Drip. And god it hurt to focus his eyes. Drip. He prepared a bare bones report for the Admiralty, because that couldn’t wait, and every sound got louder. Drip, drip. The world got foggier, and his energy to navigate through it was lessened.

He finally turned, then waited as the Bridge kept turning for a moment before settling down before his eyes. “Mr. Sulu. You have the conn,” he said, and headed for the turbolift. His crosswind was getting more stormfront than gentle breeze – he knew he was swaying on his feet, didn’t that count for something? “If I’m needed you can reach me in Sickbay. Mr. Spock is also in Sickbay. Unless he is needed to keep the galaxy or the ship from blowing up, please forget you can reach him there.”

“Aye, Captain,” came from several people, but then quietly, from Uhura alone, “Could one of us escort you to Sickbay, sir?”

Kirk forced himself to stop swaying, forced a smile to his lips. “No, but thank you, Lieutenant.”

The drop of the turbolift had him laying back against the wall, and his hands over his eyes were trying to push the pain back away. Water dripping everywhere, he was in a rainstorm and it was washing away the world and his energy and his ability to control himself. His head had reached the white-out level, the pain hitting places his consciousness wasn't willing to go with it. One last thing, though.

He walked into Sickbay to see Dr. M’Benga arguing with Dr. McCoy, gentle to his irritation. “You’ve been up for two days, Leonard. Either go to your quarters or go sleep in your office, but you are not fit for regular duty right now.” They’d both worked under worse conditions for crisis duty.

“Just give me a few more minutes, Geoff. I’m not being stubborn. I want a shower and my bed, but—there he is!” He turned from his fellow doctor to glare at Kirk.

“Twenty minutes does not mean forty-five, Captain, sir.”

Kirk made one of his ‘yeah, yeah, whatever’ dismissive gestures and closed his eyes in a brief headshake. “How is Spock?”

McCoy frowned at him as he moved toward him with a scanner in one hand and a tricorder in the other. “In a healing trance. He’ll be fine in a few days, Jim. We were able to treat the radiation poisoning and the rest he can handle himself.”

Jim’s head went down with a huff of a sigh, but he batted at McCoy’s arm when the doctor raised it with the scanner, and McCoy started to growl at him, but Jim made his little dismissive-gesture-closed-eyes-headshake thing he did again. He spoke very evenly. “No. Bones. I think I could use that… transport now.”

He didn’t go at the knees, he just dropped, and it was all McCoy and a lunging M’Benga could do to keep his limp body from bouncing off the floor.

He got a bed beside Spock's for three days. McCoy's blood pressure was not very appreciative of their stay.

End

[healthbenefittips]

Peripheral Neuropathy

The peripheral nervous system sends sensory information from the brain and spinal cord to the rest of the body. The peripheral nerves also send sensory information from the other part of the body to the brain and spinal cord (central nervous system).

Damage to the peripheral nerves which often causes pain, weakness, and numbness is known as peripheral neuropathy.

This damage to the peripheral nerves can result from diabetes, traumatic injuries, infections, metabolic problems, inherited causes and exposure to toxins.

Peripheral neuropathy can affect just one nerve, two or more nerves in different areas of the body.

What is the best treatment for peripheral neuropathy?

There are several different treatment options for peripheral neuropathy. However, the most common and effective treatment is the use of anti-seizure medications such as gabapentin and pregabalin. Another effective treatment is the use of certain tricyclic antidepressants, such as amitriptyline, doxepin, duloxetine, and nortriptyline. These medications help relieve neuropathic pain by interfering with the chemical processes in your brain and spinal cord that are causing the pain.

What happens when neuropathy gets worse?

If neuropathy is left untreated and it gets worse, the numbness, tingling, and pain will get worse over time. Also, the damaged nerves will continue to send wrong and confusing signals to the brain more frequently. You may start to feel pain when there is nothing causing the pain. You may not also feel pain even when you have an injury or something that should cause pain, due to the wrong signals sent to the brain. You may be at risk of developing potentially serious complications, such as a foot ulcer that could get infected. If not adequately and timely treated, the foot ulcer could lead to tissue death. In severe cases, the affected foot could be amputated.

What does neuropathic pain feel like?

Neuropathic pain is often described as a burning, stabbing, throbbing or tingling pain. The pain is usually felt in the hands and feet and can spread to other parts of the body.

How can I ease the pain of neuropathy?

There are different ways you can ease the pain of neuropathy. These include:

Exercise - Engaging in regular exercises, such as walking can help reduce neuropathy pain and improve muscle strength.

Over-the-counter pain relievers - Taking over-the-counter nonsteroidal anti-inflammatory drugs such as acetaminophen, ibuprofen, and naproxen can help relieve neuropathic pain.

Opioids - If over-the-counter pain relievers don’t relieve your pain, taking medications containing opioids, such as tramadol or oxycodone can help relieve neuropathic pain. However, these medications are addictive and should be taken for a short time.

Anti-seizure medications - Anti-seizure medications such as gabapentin and pregabalin may relieve nerve pain.

Antidepressants - Taking tricyclic antidepressants, such as amitriptyline, doxepin and nortriptyline can help relieve pain.

What is the difference between neuropathy and peripheral neuropathy?

Neuropathy is the general term used to describe damage of nerves while peripheral neuropathy is a type of neuropathy that involves the damage of peripheral nerves. The peripheral nerves send sensory information from the central nervous system (brain and spinal cord) to the other parts of the body. The peripheral nerves also send sensory information from the other parts of the body to the central nervous system.

Can Apple cider vinegar help with nerve pain?

Yes. You can relieve neuropathic pain by using Apple cider vinegar. Apple cider vinegar is one of the best home remedies used for the treatment of neuropathy.

Is neuropathy a disability?

Neuropathy is termed a disability only if it is so severe that it impacts your ability to work. If you are not able to work as a result of neuropathy, you may be eligible for Social Security Disability benefits.

What is the best home remedy for nerve pain?

There are a number of home remedies to help reduce symptoms of peripheral neuropathy.

• Exercise - Exercising regularly can help reduce neuropathy pain, improve muscle strength and help control your blood sugar levels.

• Avoid smoking - Smoking can affect circulation and increase the risk of foot problems. Smoking can also cause other neuropathy complications. Abstaining from smoking can help prevent neuropathy and also reduce neuropathic pain.

• Good feet hygiene - Taking care of your feet is important, especially if you have diabetes. Always ensure that your feet are clean. Check your feet daily for blisters, cuts or calluses. Wear comfortable, soft, loose cotton socks and padded shoes.

• Avoid excessive intake of alcohol - Excessive intake of alcohol can worsen peripheral neuropathy. Avoid or reduce your intake of alcohol.

• Eat healthy meals - Essential vitamins and minerals are important for the prevention of neuropathy. Eating nutritious foods that contain essential vitamins and minerals such as fruits, vegetables, whole grains and lean protein can help reduce nerve pain.

• Monitor your blood sugar levels - Monitoring your blood sugar levels, especially if you have diabetes can help improve your neuropathy.

How do you sleep with peripheral neuropathy?

The recommended sleeping patterns for people with peripheral neuropathy include:

Sleeping in a recliner position by sleeping on your side and bending your knee towards your chest.

Sleeping on the back and placing a pillow underneath the legs to make you more comfortable.

Sleeping on your side and placing a pillow between the thighs

What is the most common cause of peripheral neuropathy?

The most common cause of peripheral neuropathy is diabetes. However, peripheral neuropathy can result from traumatic injuries, infections, metabolic problems, inherited causes and exposure to toxins.

How long does it take for neuropathy to go away?

Pain is the most common symptom of neuropathy. You may feel the pain at all times and the pain may come and go. The peripheral nerves have the ability to heal on its own. However, it may take months. In some cases, symptoms of neuropathy may reduce but not completely go away.

What are the stages of neuropathy?

There are four stages of neuropathy. These include:

Stage One: Numbness and Pain

Stage one is the beginning stage of neuropathy. At this stage, patients become aware that something feels wrong with the nerves in their hands and/or feet. The symptoms that patients may experience are feelings of pain, numbness, or both. The symptoms may come and go. Patients may also notice a problem with their balance or reflexes which may not seem too severe. Many patients can continue going about their daily lives without seeking medical treatment.

Stage Two: Constant Pain

In stage two, the neuropathy is becoming more severe. Patients experience pain that is becoming more severe and difficult to endure. At this stage, it is advised that patients seek medical treatment before the nerves become more permanently damaged.

Stage Three: Intense Pain

In stage three, patients will experience very severe pain that usually occurs every day. At this stage, many patients will be unable to do tasks and daily activities that they used to do before with ease. Patients will start feeling increased sensation and pain. The pain will become unbearable and this could have a huge impact on their daily lives. Surgical interventions such as nerve decompression surgery may become necessary in this stage to fix the root cause of the neuropathy.

Stage Four: Complete Numbness and Loss of Sensation

This is the last and most severe stage of neuropathy. At this stage, patients experience complete numbness and loss of sensation. The nerves will send wrong signals or no signals. Patients will lose their feeling and risk of recurrent wounds will increase. Patients may have foot ulcers that may lead to tissue death (gangrene). If proper treatment is not sought, the risk of having the affected limb amputated will increase.

Can you live a normal life with peripheral neuropathy?

If peripheral neuropathy is not addressed on time, you may find it difficult to stand for long periods or walk without assistance. You may have problems with balance and you may have increased risk of falling. You may have increased sensitivity to heat and cold. You may find it difficult to do your daily tasks and activities.

Can you drive with peripheral neuropathy?

If neuropathy affects sensation to your feet and ability to feel your feet on the pedals of your car, it is advised that you should not drive. You have an increased risk of losing control and getting in an accident. You may be involved in an accident due to the slow reaction in moving your foot from the accelerator to the brake pedal.

What causes neuropathy to flare up?

Diabetes and high blood sugar can cause neuropathy to flare up.

Can you have neuropathy and not have diabetes?

Diabetes is a common cause of neuropathy. However, there are other causes of neuropathy such as traumatic injuries, infections, protein abnormalities, metabolic problems, inherited causes and exposure to toxins. This means you can have neuropathy even if you don’t have diabetes.

How do you stop neuropathy from progressing?

You can stop neuropathy from progressing by losing weight, exercising, monitoring blood sugar levels, avoid smoking, limit your intake of alcohol, take more essential vitamins and minerals, and treat injuries and infections on time.

Does stress worsen neuropathy?

Persistent stress may affect peripheral nerves, potentially worsening symptoms of neuropathy.

Imagesource

This article was originally published on Roziermd .

[purplesurveys]

424

A health survey. Must be fun.

What health problems do you have right now? Well my back is a bitch 24/7; my joints hurt when it gets cold; I have scoliosis; and mentally speaking I’m not very stable either. I sound 60. Are you in chronic pain? Never been diagnosed with such, no. What do you take medications for? I don’t. I probably need to, but the state of mental health care in the Philippines is just so inaccessible: it’s expensive, available services are few and far between, and anyone younger than 21 needs to get written consent from their parents, which can be difficult if someone’s parents don’t actually believe in mental health issues. There is a lot of work to be done. What are some health issues you have had in the past? My lactose intolerance was a problem when I was an infant. My family didn’t know I had it, so they kept panicking when I would just poop out all the milk they fed me all day and when my stomach would end up storing nothing. It got critical and I had to be sent to the hospital, but it turned out well after. Do you have allergies? Nope. Free to eat and be in contact with anything.

If so, what are you allergic to? Have you ever been to an allergist? No, never had to. Have you ever been to the ER? Mmm nope, never been in an emergency situation. Have you ever been treated poorly in the ER? Have you ever been told your symptoms were anxiety, when they weren't? I haven’t been tested for that. When I was doing my health exam for university though, they did review my mental health and suspected me of having depression, but they didn’t declare symptoms or formally diagnose me or anything. What is the most physically painful thing you've ever experienced? Probably scraping and kicking my feet against coral reefs when I went snorkeling back in ‘09. I had no flippers and I was panicking (I wasn’t used to using the snorkeling mask to breathe) so I was thrashing my legs around in the water. I knew I was hitting the coral reefs and they were fucking sharp, but I was panicking so I powered through even though it meant I had to hit them every time I kicked. It was painful while I was swimming and even more painful in the weeks that followed. It was the worst infected wound I’ve ever had. Just imagine kicking a razor-sharp boulder with your bare feet. How many surgeries have you had? Zero. I hope I never need any, the thought of surgery terrifies me. What types of surgery have you had? Have you always recovered well from surgery? Have you ever been treated poorly by a doctor? YES!!! The ones in my university’s health service are horrible. Case in point, my health exam for admission to UP: I know it’s part of a doctor’s job, but the doctor assigned to me back then touched my breasts very hastily to check for suspicious bumps. It would have helped tons if 1) she gave me a heads-up beforehand and 2) asked permission, but this lady just told me to lie down and went ahead to stick her hand under my shirt. As someone who had only been fresh out of Catholic school at that point, it was the perfect opportunity to panic. Same doctor was the one who suspected I was depressed after reviewing my mental health form, but instead of being helpful she DEMANDED reasons why I felt that way. I was already uncomfortable with the boob incident by then and was too stunned to speak, so I just kept saying I was fine and that I was mentally stable. In reality I just wanted to get out from that nasty old bitch. Have you ever had a doctor tried to kill you? Oh well that’s just taking it a million times further. No. Is your primary care doctor a man or a woman? I don’t have one. Have you had the same primary care doctor your whole life? We don’t have a family doctor. Are you happy with your current doctor? Have you ever seen a specialist for anything? X-ray technicians. I had trips to see them the most when we found out I had scoliosis.   What is the most itchiest thing you have ever experienced? I had weird rashes on my legs one time in high school, and since I was stubborn I kept scratching them until they turned into nasty black and blue wounds/bruises and cuts. I still have no idea where they came from. Have you ever had a severe itch, that you'd rate a 10? ^ That. On a scale of 1-10, what's the worst physical pain you've ever been in? The coral reef incident is an easy 20. Have you ever passed out from pain? Noooooo. Passing out from pain is one of my greatest fears. I avoid encountering anything painful as much as I can just because I’m scared of the thought of passing out because of pain. Have you ever thrown up from pain? Nope. Just from drinking and expired barbecue lmfao. Do you have any food intolerances? If so, to what? It’s not official, but I hate fruits. Like, I can immediately tell if something has fruit in it and I will spit it out accordingly. That and raisins. Do you have any food sensitivities? If so, to what? Nope. What medications are you allergic to? Do you have acne? A small pimple shows up every now and then (mostly when I’m stressed or if my face gets oily) but it’s never been a full-on breakout. I’ve been lucky when it comes to acne. Do you take birth control pills? I don’t. I want to take them just because I heard it makes your breasts get bigger hahahahahaha but Gab is adamant about not letting me take them. Are your hormones screwed up? Mm no, they’re not that bad. Obviously they act up when I’m nearing or on my period e.g. cravings, crying all the time, being sensitive about everything, but not to the point that my period is irregular or gives me severe dysmenorrhea. Do you have bad withdrawals from medications? I don’t take meds to begin with. What are some withdrawal symptoms you've had? What are some bad side effects of medications that you've had? Have you ever gained weight from a medication? If so, how much? Have you ever had to take Prednisone? Never even heard of it. If so, did it make you gain weight and make your face puff up? Looks like I’m skipping lots of questions. How many hours a sleep do you need? Don’t adults need 8 hours, in general? How many hours a sleep do you get? I try to make it to 8, but I’ve been really busy for this semester that it ends up being 5-7 hours instead. Do you exercise enough? I don’t at all, haaaaaaaaaaah. Do you eat healthy? I do like vegetables and will happily eat salads and sandwiches with veggies packed in them, but I tend to balance it out with grossly unhealthy food anyway, so you decide if this still counts as healthy. Are you on a special diet for your health? No, I don’t think I need to be. Are you trying to lose weight or gain weight? Gain, which I’m on the way to doing. I’m a little chubbier now compared to high school. Are you a healthy weight? I’m 90 lbs. the last time I checked. Relative to my height, that’s underweight. Are you happy with your weight? Sure, but gaining a few pounds wouldn’t hurt either. How often do you wash your hair? Everyday if I’m in school; every other day if I’m on summer break. Do you take showers or baths? Showers. How often do you shower or bathe? ^ Same thing. Do you take vitamins? If so, which ones? I used to take two vitamin syrups everyday when I was younger: one for vitamin C and the other to help me grow taller. When I got a little older my mom changed our usual syrups to these cute vitamin C gummy bears, then after a while I just stopped taking. What bones have you broken? Haven’t broken any, fortunately.  What's the worst physical injury you've had? Aside from my icky foot infection, I had a bad fall in school a few months ago and my ankle got sprained pretty bad. I don’t think I gave it A+ treatment so it never really fully healed. I know this because the same foot still hurts whenever it’s in an odd position or when I shift too much of my weight on it. Do you have sensitive skin? Yes. It eventually gets itchy when my skin is out in the open. In high school, I often had a hard time walking from point A to B because my skin would always get irritated, but I couldn’t scratch it because I was wearing a skirt. What chemicals make you sick? Toxic ones, I would assume? Haha. What time of year do you usually get sick? I never get sick. What's the highest fever you've ever had? 40ºC. It was a dengue scare. Have you ever had the flu? Sure, a few times here and there. Have you ever had bronchitis? Nope. Have you ever had an ear infection? I don’t remember having one. Do you snore? Only when I’m so tired that I’m 130% passed out. What pain reliever do you use for cramps? My menstrual cramps never get that bad. If you're female, what symptoms do you get when on your period? My pelvis area and legs hurt; I cry over everything; I’m sensitive when people are angry; I will essentially take everything personally; my cravings either change every 5 minutes or I just want one food and I will murder to get such craving; I get very poopy; and sometimes I’ll get very drowsy. Do you have regular periods? Pretty much, yes. Sometimes they’ll be a few days early or late but very rarely does it go completely irregular. Are you afraid of shots? Deathly afraid. Like I would do everything to avoid having to take them.  Have you ever donated blood? No. Even if I wanted to, I’m not allowed to (underweight). Plus you have to be pricked for that, which is a Huge No-No for me. Do you do well with shots? If I absolutely have to have a shot, I can manage albeit with a lot of fidgeting. What I’m terrible with is IV. I had a huge meltdown the one and only time I needed to have a needle injected onto my wrist. I was a 12 year old grown ass person thrashing around in the hospital room lol. What x-rays have you had? Just my spine. Have you ever gotten a pill or a piece of food stuck in your throat? Pill-stuck-in-throat sensation happens sometimes, but it’s never been anything serious. What method of birth control do you use, if applicable? Do you take birth control to control hormones, or to prevent pregnancy? As mentioned, I don’t take it. How often does your hair need to be washed? I don’t know about need, but I wash it everyday or every other day so that it doesn’t get oily, which feels irritating. What do you keep on hand for emergencies? I don’t really keep stuff for emergency, just money hahaha. Have you ever had a severe allergic reaction? Nopes. If so, what were your symptoms? Have you ever used an epi pen? I have not. Have you ever been to the ER for a severe allergic reaction? Negative. What's the worst burn you've ever had? When I was 7, I wanted to do something daring so I touched a clothes iron that was plugged in and was in use (by my grandma, but she left to attend to something at the time). My index finger rightfully had a tiny blister for the next two weeks. My dumbass definitely deserved it. What's the worst allergic reaction you've ever had? No allergies. Have you had any health-related embarrassing moments? I don’t think anything bad enough has happened yet. If so, what happened? (if you want to share) Do you use tampons or pads? Pads. I’m scared of tampons. Do you sweat a lot? I don’t, actually. I drink a lot of water, but I guess I just don’t sweat much. Do you get nosebleeds? I’ve never experienced a nosebleed and am also too scared to get one. Do you get motion sickness? Pretty easily, especially if I’m riding an unfamiliar car. Do you have acne? I get a pimple every now and then but it’s not a big issue. Do you have scars? Sure. There’s one on my fourth right toe and the other one on my left eyebrow. What are some of your scars from? Toe scar is from when my toes got stuck in my bike’s blades (something like that, anyway); eyebrow scar is from a stupid cousin smashing a small glass bottle towards my face. Do you have a birthmark? If so, what color is it? I have a brown one behind my left shoulder. I also have one near my elbow; it used to be blue/green but now it’s a faint black-ish shade. What makes your eyes itch? Uh, dirt? I also know if I’ve been spending too much time in front of the computer when my eyes start feeling irritated. That’s usually my signal to go to bed or to have a break. Are you ticklish? Very. I can’t be tickled on any part of my body. Do you have a sweet tooth? I have my moods, but overly sweet food isn’t really a favorite of mine. Do you ever crave chocolate? Never, actually. I can crave sweet stuff like brownies and cookies, but never chocolate bars. Do you ever crave cheese? No. Lactose intolerance makes me wary of cheese so I never really ~crave it. What else, if anything, do you get cravings for? I usually crave for cuisines in general or specific restaurants.  Do you drink enough water? Yeah I’m pretty sure I do. Do you comfort eat when stressed? It varies. Sometimes I’ll rely on eating, but other times I’ll lose my appetite and wouldn’t want to be anywhere near food. How old were you when you started your period? I was 9 but was about to turn 10. How old were you when you started going through puberty? I am guessing the same age when I had my period, but everything sped up only when I was 10/11. What was the first sign of puberty for you? ...My period? Did your hair change when you went through puberty? Hair started to grow in places, but as for changes, not really. At what time of day do you normally feel your best? I don’t really keep track lol. Are you naturally optimistic or pessimistic? Um both, depending on my mood for the day. It never stays constant. Are you naturally energetic? I’m naturally un-energetic. Looking at extroverts exhausts me. Does your mind wander a lot? Only when I’m bored at something, like in a certain class. I can generally focus well. Do you know your blood type? I don’t actually hah. Have you ever been taken to the hospital against your will? Nope. Any final thoughts? Cool survey. It’s different.

[fertilitydostofficial]

PCOS Diet Recipes | A BOWL OF GOODNESS

Are you suffering from PCOS? Are you tired of consuming medications to control your PCOS? If the answer is yes, then you have come to the right place! PCOS or Polycystic Ovarian Syndrome is one of the most common conditions among women and teenagers. With over 1 million cases of PCOS being reported in India every year, this condition is more common than ever. Although this condition is chronic and lasts life-long, with a few lifestyle changes, it too can be managed.

PCOS symptoms include irregular menstrual cycles, excessive hair growth, painful cramps, insulin resistance, tiredness and so on. In this article we will show you the secret to curing your PCOS simply with the help of adopting a healthy lifestyle and a PCOS Friendly Diet.

"Scroll down for some delicious and nutritious recipes for a PCOS friendly diet!"

Four Proven Methods To Manage PCOS

Did you know that PCOS does not require heavy medication or surgery to be cured? Yes.that is right.

PCOS has been referred to as a lifestyle as opposed to a disease by several specialists and with the right changes to your lifestyle, you too can successfully manage your PCOS. 

Here are some tried and tested hacs to help you manage your PCOS:  

1.     Eat clean to maintain healthy ovaries : Your diet is perhaps the most crucial factor when it comes to managing  your PCOS. With a combination of good, clean and nutritious food along with the right physical exercise, you can easily manage your PCOS. 

2.     Kick the stress out: Stress is your health's worst enemy.The impact stress has on your mental and physical health is extremely harmful and cutting back on stress can drastically help you cope with PCOS. destress activities such as listening to songs or reading books Finding a new activity , especially one that engages your body and mind can help manage PCOS.  

3.     Practice Yoga for the body and soul: Yoga is one of the most efficient and tried and tested methods of managing PCOS. Targeted yoga can help improve regularity, control hormones and even relieve you of other symptoms. Dedicated yoga routines for at least 30-40 minutes can go a long way in helping you manage your PCOS. Apart from this physical exercise in the form of Jogging, walking, strength training are all great activities too.

4.     Positive mind, Positive Body: A positive attitude is very important in any recovery journey. A positive “can-do” attitude can help you stick to your new healthy lifestyle, adapt to change and also improve your overall sense of well being.

 Are you looking to manage your PCOS with the help of a proper nutrition plan? Cost Of Fertility Treatments and Counselling For Infertility Dost offers a great PCOS management plan to help you manage your PCOS with a holistic approach.

But What Is A PCOS Diet And How Do I Follow It?

As intense as the term “PCOS Diet” sounds, it's all about following a set of rules as opposed to following a rigid diet. A PCOS diet typically follows a set of rules as follows

1.     It is not about “No Carbs” but rather “Slow Carbs”- A common misconception among women is that completely cutting out carbs can cure infertility, but this is far from true. Carbohydrates are a very essential part of every diet and a PCOS friendly diet should focus on including healthy carbs such as oats, whole wheat, whole grains and so on while cutting back on refined and processed flours.

2.     Promote Protein:  Protein is no doubt another essential aspect of every diet. Regardless of whether you are a non-vegetarian or not, you need to focus on  including healthy sources of protein in your diet. For vegetarians, lentils, soya, tofu are all excellent sources and non-vegetarians can include healthy lean meats such as chicken and fish and also eggs for the best experience.  

3.     Oh My Omega!: Fatty acids such Omega 3 fatty acids and Omega 6 fatty acids are extremely essential components of a healthy diet and have proven to have tremendous benefits for women suffering from PCOS. Flaxseeds, chia seeds and some nuts are great sources of it and you may also consider supplements.  

4.     Fix the Fibre: Fibre is a great component to improve overall body functioning. Fibre can help with insulin resistance and is a great addition to a PCOS diet.

5.     Think Oils: Yet again a common misconception is that a PCOS diet should be fat free. Healthy fats in the form of monounsaturated  fatty acids can be a great addition. A PCOS diet should cut back on refined oils and include natural oils such as coconut oil.

6.     Healthy Food, Healthy Body: Avoid instant foods or fast foods as they tend to have extremely high levels of unhealthy sodium, sugars and fats. Switch to more organic, fresh and homemade options instead to see better results.  

7.     Hydrated Body is a Happy Body: Water is yet again one very essential component. Focus on hydration and ensure that you consume at least 2-3L of water per day. Fresh pressed juices without sugar and infused waters can also act as a great way to keep yourself hydrated and flush out toxins.

 Is A PCOS Diet Plan Worth Following And How Can It Help Me?

Women with PCOS are often found to have higher than normal insulin levels. Insulin is a hormone that’s produced in your pancreas. It helps the cells in your body turn sugar (glucose) into energy. If you don’t produce enough insulin, your blood sugar levels can rise. This can also happen if you’re insulin resistant, meaning you aren’t able to use the insulin you do produce effectively. A PCOS Diet plan to lose weight can also be extremely beneficial.

 If you’re insulin resistant, your body may try to pump out high levels of insulin to keep your blood sugar levels normal.

 ���Too-high levels of insulin can cause your ovaries to produce more androgens, such as testosterone”.

Insulin resistance may also be caused by having a body mass index above the normal range. Insulin resistance can make it harder to lose weight, which is why women with PCOS often experience this issue.

 A PCOS diet works by providing an all-round, holistic balanced diet focusing more on natural ingredients and cutting back on processed or refined foods. By increasing the amount of natural food in your diet, you can help significantly bring down insulin levels thereby serving as an effective solution to insulin resistance.

 Delicious PCOS Diet Plan Recipes For Weight Loss

Did you know that PCOS can be managed by just simple changes to your diet? Nutrition plays a major role in managing PCOS and allied symptoms such as acne, irregular menstrual cycle, and insulin resistance. A fiber-rich, natural diet can drastically help you manage your PCOS condition. Here are two super easy, nutritious, and delicious PCOS diet-friendly recipes to incorporate (Fertility Nutrition and Fertility Ayurveda) into your cooking plan!

Protein Packed Dhokla

Dhokla is a delicious and easy to prepare Gujarati dish that all of us love. This twist to the traditional khaman Dhokla recipe is packed with protein and is the perfect dish to include in your PCOS Diet. Made with chana dal, this dhokla is not only nutritious but also very delicious and easy to prepare.

Why Chana Dal?  Chana Dal is rich in folic acid and protein which can help improve fertility. It is also high in zinc and provides several essential vitamins and minerals to improve body functioning. This is also perfect for vegetarians as it helps you reach your daily protein intake goal. This protein-rich superfood can also help regulate and regularise your periods.

How Often Must I Consume ThisChanna Dal? Protein is an important component of your daily nutrient intake. That being said, you must include Chana Dal in some form at least once a day in your diet. This Khaman Dhokla is an easy way to effortlessly include the goodness of chana dal. Avoid consuming this at night as it may cause acidity. This meal is perfect for the day time. 

Ingredients

Chana dal 1 cup

Grated ginger 1 tsp

Haldi powder 1/2 tsp

Green chili chopped Optional

Salt As per taste

Any Cold Pressed oil 1 tsp

For tadkaAny cold-pressed oil 2 tsp

Mustard seeds 1 tsp

Curry leaves 10

Green chilies 4-5

Salt 1 tsp

Bura 1 tbsp

Coconut powder 1 tbsp

Chopped coriander leaves

 Method:

1. Wash and Soak chana dal for at least 8 hours.

2. Drain the water and grind soaked chana dal into a fine paste adding half cup water.

3. Cover and let the batter ferment for 6-8 hours.

4. Add Haldi powder, ginger, chili, salt, and water to the fermented batter and mix well.

5. Pour the chana dal batter in a greased cake tin or a container and keep it in a steamer. 

*For steaming in a kadhai, take 2 cups of water in a kadhai, put a steel stand, and Switch on the

gas.

1. When water comes to a boil, keep the container with batter in the kadhai.

2. Cover the kadhai and cook for 20-25 minutes on medium flame.

3. Add more water to the kadhai if needed.

4. After 20-25 minutes, check with a knife. If the knife comes out clean, remove the dhokla

from kadhai.

5. If the knife doesn't come out clean, cook dhokla for 5- 10 minutes more.

6. Let the dhokla cool down and cut into pieces.

 *For tadka, heat oil in a kadhai.

1. Add mustard seeds, curry leaves, green chili, salt, sugar, coconut powder, and chopped

coriander leaves and 1 cup of water.

2. Let it come to a boil and then pour it on the dhokla.

3. Garnish dhokla with chopped coriander leaves and serve with sweet tamarind chutney.

 Oats Poha

Poha is a classic Indian dish that is loved by everyone. This delicious oats poha recipe is a twist on this beloved dish, packed with the goodness and fiber of rolled oats and fresh vegetables to make for a healthy and delicious snack or meal item.

 Why Consume Oats? Oats have time and again been viewed as a superfood by several nutrition experts. Oats are packed with complex carbohydrates that are very good for people suffering from PCOS as it can help tackle insulin resistance. Oats are a great alternative to unhealthy processed flours and can help manage blood sugar, provide roughage and energy.

 How Often Must I Consume Oats? Oats are a great source of healthy carbohydrates and hence including it in your diet at least once during the day is highly recommended. It is one of the most nutritious foods and rolled oats are easily available in the consumption market. This can be consumed in any form, you can also experiment by including oats in your smoothies or chapati dough. The best part about rolled oats is that it is very quick and easy to prepare and is an ideal food item for any time of the day.

 Ingredients

Rolled oats 1 cup

Onion 1 medium sized

Tomatoes 2 medium sized

Capsicum ¼ cup

Green chillies 2 (adjust according to     taste)

Cashew 5-6

Curry leaves 10-15

Oil (Cold Pressed) 1 tbsp

Salt to taste

Turmeric 1 tsp

Water 1 cup

 Method

1. Take a wok and dry roast oats for 2-3 minutes, stir continuously and carefully. Transfer in a

plate.

2. Now, in a wok heat the oil, add curry leaves, cashews. After 10 seconds add onions and green

chilies. Sauté till onions are light brown. Now add capsicum sauté for 1 minute then add

tomatoes.

3. Add turmeric, salt.

4. Carefully add oats and mix well. Add water and put on the lid. Cook on a medium flame for 5

minutes or till water evaporates.

5. Serve hot.

 Enjoyed these recipes? Let us know in the comments down below! Share this recipe with friends and family and let us know your experience.

 Fertility Dost is India’s leading platform for infertility. Our PCOS management program is specially designed to provide you with a holistic approach to solve all your issues. Want to know more? Contact us now to book your first free consultation call.

Visit Us: Seed Cycling Success Stories,  Seed Cycling Pregnancy Success Stories,Best IVF Center in Delhi Gurgaon, Male Infertility Treatment in Ayurveda

[franciscofapr959-blog]

15 Most Underrated Skills That'll Make You A Rockstar In The Labor Inducing Pressure Points Industry

Just What Is Acupuncture Information On? What Must I Expect?

The majority of people don't know much in regards to the ancient healing and art procedure for acupuncture. They are doing not grasp the full picture, though folks may believe they have an understanding of how needles are used. Knowing the volume of pressure that is supposed to be employed and the best places to put needles requires skills. The content below will provide you with the important information.

Provide it with some time. Some people feel results immediately, however it typically takes several sessions. You may possibly not have the full effect of this just after one session. Keep going in your appointments, and you'll soon notice some positive changes.

The essential equipment essential for acupuncture is needles. You will find no two ways around it, acupuncture means needles. They are a constant consideration when you are thinking of this procedure. Be utilized to it prior to going, or you will be too stressed for that acupuncture to operate properly.

Acupuncture shouldn't produce fear, as the needles used don't usually cause pain. As opposed to using regular needles, acupuncture is performed with pins that are as wide as human hair. For this reason there is no pain involved.

If you're scared of talk, try to needles yourself out from that fear. Acupuncture is incredibly efficient in relieving giving, pain and stress you more energy. You shouldn't let a couple of worries stop you from living a less painful life.

Prior to acupuncture appointment, do not follow a large meal. In addition, you don't throw up, though eat something small a few hours in advance to ensure you don't pass out. Full stomachs usually are not great for people who have to lay down comfortably.

Certain vitamins and supplements don't https://iacupressurepointsguide.com/how-to-use-acupressure-points-to-induce-labor-naturally mix well with acupuncture treatments. Before your treatment, make sure that you stop your supplement and vitamin regimen. In the event you continue, this can decrease the impact of your procedure.

Have the patience to see your acupuncture plan through till the end. Many people close to you may attempt to talk you of going. A lot of people will not realize that these ancient medical techniques go a long way. Stay with it to be brave and have confidence in your body's healing powers.

Avoid alcohol before acupuncture sessions. Acupuncture is ideal for emotional and mental relief. Alcohol will stop you from achieving mental clarity. For those who have a hangover, you might simply want to reschedule the session in order that you will not neglect all the benefits.

Verify that the acupuncturist can be a provider for your health insurance. If you have to go back regularly, Acupuncture treatments could be expensive, especially. If you are intending to get this done treatment for a long period, be sure to upgrade your policy.

It can be hard for yourself to never workout if you should purchase an acupuncture session the same day for those who have a rigid exercise routine. Exercising somewhat is okay, but you have to go a bit easy on it. For instance, rather than running, you ought to walk. Make an effort to spend the day relaxing as much as you can.

Search online on an acupuncture therapist. Simply type the saying "acupuncture" accompanied by your area details in your local internet search engine. Additionally, some websites can assist you to find acupuncturists in the area. The NCCAOM will provide you with a comprehensive list on who may be licensed in your town.

In case the health care insurance available from your employer does not cover acupuncture, consider writing a letter to human resources. In case you have colleagues who wish to undergo acupuncture treatment, recruit them to talk to Human Resources officers. If there's enough demand, your organization may include it with your insurance policy.

Will you constantly have migraines, arthritis, or back problems? Do you have made an effort to relieve your pain with no success? Acupuncture might be able to give you relief. Acupuncture can be a natural, alternative treatment which includes nothing to do with medication. You obtain respite from this treatment through your body's energy.

Add heat treatments to the at-home post-acupuncture routine. This technique helps circulation of blood on your body. Utilizing ice treatments on painful areas will minimize your treatment effectiveness. Heat provides you with better results with your acupuncture treatment.

Understand that acupuncture won't instantly cure your problems. Often you will need to opt for multiple sessions. Therefore, ensure you attend each and every session in order to enjoy the best results from acupuncture. If you're trying to eliminate pain and need so that you can move about correctly, then you have to stick with a schedule and be committed to treatment.

Quietly set down for acupuncture. Eliminate distractions during your appointment. If you appreciate, you are able to pay attention to music to calm your mood. This could be a good time to experience a nap.

Eat good food after your acupuncture session. Among the goals of acupuncture is usually to draw your toxins. You are simply putting more toxins directly into your body and therefore isn't good if you eat a lot of junk food afterwards. Fresh vegetables and fruit are much more healthy choices.

If you need treatments for acupuncture along with an acupuncturist promises total cure following a certain number of sessions, be skeptical. It really is a very individualized treatment, so there isn't a normal length of treatment. An effective practitioner will know about this and can attempt to avoid making empty promises.

Don't be shocked should your practitioner ask to view https://iacupressurepointsguide.com your tongue. The tongue's pulse is exactly what helps determine the flow in the energy within your body. Moreover, the acupuncturist will need to check stress levels and heartrate. These readings may help him or her design your treatment program.

There can be some unwarranted emotions that can come out during treatment. Emotions often rise for the surface throughout an acupuncture session. This is normal, and yes it reveals that the procedure is working. Your acupuncturist has probably seen it before, although this may be overwhelming to experience.

From healing a wound to get yourself ready for surgery, acupuncture has a treatment which will help. Reading this article, you must understand more about the healing advantages of this ancient process of recovery. Once you get help quickly, you'll feel great quickly, too.

[practoall-yahoopartner-blog]

Recovering From a Vaginal Birth

You've worked hard to give birth to your baby vaginally. Now your body needs a bit of time to get back to normal, so don't expect miracles! We explain what you'll feel in the coming days.

Why am I peeing all the time after a normal delivery?

While you were pregnant, your body retained fluid. Now that your body is returning to normal, it's all got to go somewhere. The extra fluid, tissues and blood needed during pregnancy have to be dissolved. They'll leave your body via your kidneys as urine. In the days after giving birth you'll be passing urine more often, and in larger quantities. This is one way your body sheds the extra fluid. You'll also sweat more. You may feel the need to wash more often while you get through this phase. You may have swollen feet and ankles for a while, as the extra fluid in your body moves around. It may be even more noticeable than any swelling you had when you were pregnant. Even though your body is trying to shed fluid, you still need to drink plenty to keep your bladder healthy. If you're breastfeeding, you'll get thirsty, so make sure you have a drink handy when you're feeding your baby.

Why am I leaking urine?

The weight of your uterus (womb) and baby may have strained your pelvic floor. This causes stress incontinence (leaking urine when you cough, sneeze, laugh or exercise). Regular pelvic floor exercises should sort this out within a few weeks. If not, speak to your doctor.

Are crampy stomach pains normal after a vaginal birth?

Yes. What you're feeling is your uterus (womb) contracting back to its pre-pregnancy size. Just before your baby was born, your uterus was about 25 times the size it was before you became pregnant. Within minutes of birth, your uterus begins to shrink in the same way they did to push out your baby, causing cramps known as afterpains. The pains may feel similar to period pains. It takes weeks rather than days for your uterus to return to its normal size. Your doctor will check your uterus when she comes to visit you after your baby is born. She'll place her hand on your tummy and feel for the top of your uterus in relation to your tummy button and your pubic bone. Let your doctor know if it feels sore when she does this, as it may mean you have an infection. The inner layer of cells that lined your uterus start to slough off. They'll pass out of your body as part of a period-like discharge called lochia. This may last for up to six weeks. Bright red at first, it gradually gets lighter in colour, fading to pink then whitish-yellow before it stops.

Why do I still look pregnant after my vaginal birth?

Your tummy muscles have been stretched and weakened and your uterus needs time to shrink down. After a vaginal birth, it's recommended that you start exercising your tummy muscles as soon as possible. This will help you get you back into shape and lowers your chances of getting a bad back. Start off gently with any exercise programme. Listen to your body. And take advice from your doctor or physiotherapist before exercising if you had back or pelvic pain when you were pregnant.

Why are my breasts painful?

As you start lactating, your breasts may be engorged and painful for a few days. You may even get painful nipples in the early days of breastfeeding. But, these are usually temporary problems that resolve soon after you get set in your breastfeeding routine. Wear well-fitting and supportive bras and put ice packs on your breasts to help relieve your pain and discomfort.

Is constipation normal after a vaginal delivery?

It is common to be constipated or have discomfort from haemorrhoids after delivery. It's possible that you don't pass stool for a few days after your delivery.

If you have constipation, you may feel a strain and pain while passing stool. Use ointments and sprays to help reduce swelling in the area of the rectum. Drink plenty ofwater. And eat a healthy diet full of fibre-rich fruits and vegetables to avoid constipation.

How long will it take for my stitches to heal?

It's common during a vaginal birth to have a small tear to the area between your vaginal opening and back passage (anus). This usually heals quickly, but a more severe tear or a cut (episiotomy) may take longer to heal. Stitches may be painful for a few days or even weeks. Talk to your doctor if you are worried about pain or how your stitches are healing. And don't forget your pelvic floor exercises. Doing the exercises may help to reduce swelling and speed up healing.

Why are my emotions all over the place after giving birth?

Like most new mums, you may be feeling up and down. There may be many reasons for this, such as:

physical discomfort after your baby's birth

the demands of caring for a newborn

worries about being a good parent

sleep deprivation

hormonal changes

Whatever the cause, it's normal to feel overwhelmed and weepy for a few days after you've given birth. This is called the baby blues. If the feelings of anxiety and upset don't fade in the first few weeks or you're feeling worse rather than better, tell your doctor. You could have postnatal depression and, if that's the case, you'll need help to get better. If just reading about all this makes you feel like a nap, it's no wonder. The dramatic transformation from pregnant woman to new mother is exhausting. In just a few weeks your body reverses changes that took nine months to happen. But don't worry, you'll get through it with the help of that most glorious of distractions: your beautiful new baby.

How can I help myself after my vaginal birth?

You'll find your new role as mum easier and more enjoyable, if you care for yourself alongside your baby. Here's how:

Many mothers recommend following traditional confinement practices. They believe that this long period of rest helps in quick and complete recovery.

Restrict the number of visitors at hospitals as well as at home. Sometimes the deluge of visitors after you've had a baby can be too much of a strain. And there's always the risk of you or your baby getting an infection. Instead, invite them all over for the Naamkaran ceremony.

Go for your postnatal checkups on time. Before you leave the hospital, your doctor will schedule appointments for you and your baby. These postnatal checks are very important to ensure that you are recovering well.

Resume exercises as soon as your doctor says it's OK. This will help you get back in shape, restore strength and energy levels and increase your sense of well-being. Walking in the park with your baby really works and you don't even have to worry about babysitting.

Set aside an hour or two each day for yourself. Relax with a book or listen to music. Spend some time alone with your husband or take a nap when your baby sleeps. The first few months after childbirth can be exhausting, both physically and emotionally. Take these breaks to recharge and recover faster.

This article was originally published on Practo Health Feed by Dr. Rushabh Mehta, Gynecologist/Obstetrician

More articles from Practo Health Feed

Avoid Extra Weight Gain During Pregnancy 7 Reasons That Can Cause Breast Enlargement Oral Health Complications During Pregnancy

[when-we-were-immortal]

Chapter one

I was out of breath after ten minutes. After fifteen, I wanted to die and avoid the humiliation at the end. But as much as  I wanted to vanish from the surface of the earth, I knew that there was absolutely no rescue for me. Some people had already passed me by while I was fighting for my breath. I was wondering how the hell is it possible for them to talk while running. Witchcraft! I was nearly dead.

Just to point it out – it’s not like there were some athletic kids at my school. There were regular kids. The athletic one, sure, but also those for who sport was limited to bikes and skateboards.  And there were some other people who avoided sport like fire and considered a walk to and from school quite acceptable sport activity. The one of them was me – a bit too skinny boy with embarrassingly long members which made me highly uncoordinated. I still perceived myself as a ‘new kid’, although it’d been two years since I had moved here.

I truly and utterly hated P. E. The only bright side of this situation was the fact that it was the last running test this term. The last one I had to pass in order to enter the last year of this school. Mr. Kenda, apparently to make the running more bearable, had decided to let us run in the park – instead of running in a circle for forty minutes like hamsters. I may have been even grateful, but as far as my opinion goes, the roots and the rocks under my feet caused hazard to my life. When my sight started to get blurred, due to the obvious near heart attack, I caught myself on a root – of course.

So, I was laying there, trying to ignore pain in my knees. It was an early autumn, so the amount of leaves somehow amortized my fall and constituted a nice supplement for a mattress. I wanted to stay there for a little longer. The sun was getting through the almost leafless branches and was warming my back. I might as well stay there for a while.

“You should work on your coordination, mate.”

The sound of his voice killed all the romanticism of the moment. I tried to get up. The knees were bleeding pretty badly.

He was sitting on some rotten log; close enough to see the path and runners but, at the same time, far enough not to be seen. He was wearing some sweatpants and a hoodie, so he wasn’t some random creep, I thought. I was trying to recall his name from the depths of my brain, but it was no use. He must have noticed my inner tournament.

“Matthew” he pointed his finger at his chest.

“Ow” I replied.

His face made the thing. It’s difficult to even describe it properly. He seemed offended for a few seconds. So what? It’s not like it was my responsibility to know each and every guy at school; and if that hurt his feeling it wasn’t my problem.

“You should have this checked” he said after a while.

“No, I should not. I just have to finish this without killing myself.”

He smirked. The perspective of another twenty minutes of running was hellish. I looked at Matthew and then it hit me.

“Why aren’t you running?”

“Well” he smiled. There was something strange in that smile.

“Well what?” I asked.

He didn’t answer. Instead, he was looking at me as if he was looking for something. It made me feel uncomfortable.

“What are you staring at?”

“Can you keep a secret?”

“Depends on a secret. Not really keen on criminal matters.”

He smirked again and I felt as if I had passed some sort of a test. Suddenly, he just turned and walked into the forest. I wasn’t even sure what he wanted me to do. Should I have followed? Plus – the fact that I wasn’t able to put him anywhere close to the mental blue prints of the school made the decision even more complicated.

“Well, you can start running any time, don’t mind me.”

So bloody unfair. To choose between running, which I loathed, and the dubious invitation into the forest – tricky.

“I promised you will pass the exam” he was almost invisible among the trees.

“Wait!”

So I followed. What else could I have done?

We were walking through the forest for about ten minutes. To tell the truth, I wasn’t entirely sure where we were. I didn’t ask, though. If I had been stupid enough to follow some dude I didn’t even know, it was my own fault. However, when the, I dare to call it ‘path’, started to disappear, I felt a bit unsure. Matthew did not speak. He was way ahead of me and I felt like a small puppy trying to catch up.

“Where are we going exactly?” I asked finally. The cold air made my skin shiver a bit.

“You will see.”

And I did. From the place where we had arrived, I was able to see the running route. There were people running and breathing heavily. Nobody saw us, though. We were standing at a cliff from which we were unseen.

“From here it’s about 300 meters till the finish line. Far enough to get all sweaty and get the right heartbeat.”

I looked at him with admiration. He was my saviour.

“How did you know? And how do you know that teacher won’t noticed?”

“He is sitting in his small portable chair, reading football magazines. He’s never run with the students. Believe me. He won’t notice anything. I’m not even sure, if he notice somebody missing, to be honest.”

Two girls passed our hideout half running half walking. My knee were in a mess and soared like hell.

“They will heal soon” he said following my look.

“I know. I’m used to having wounds on me.”

He stirred suddenly and looked at me with his eyes reduced to tiny cracks.

“What?” I asked.

“Nothing” he replied with defensive arms movement but in his voice was no defensiveness whatsoever.

“What are… Oh, are you crazy!? I am not hurting myself! I meant that I’m a bit uncoordinated , as you already noticed.”

“Ow.”

He didn’t say anything else but took out a hair pin from the pocket of his sweatpants, twisted his hair, which I didn’t believed was long enough to be twisted, and pined it up. He disappeared a few minutes later.

I followed, trying not to fall down from the cliff. After several, ungraceful jumps, I was back on the track ready to finish the run.

When I appeared from behind the last turn, I saw the teacher and a few students who were sitting on the ground resting. I didn’t have to fake to be tired. I was tired, sweaty, and close to cry.

“Sam!” the voice of the teacher priced the air. I hold my breath. Matthew was long gone.

“Yes?” I replied cursing in my head.

“You are bleeding. What happened?”

“Noting, just…”

“Oh son, one day, you will not come back from the run” he smiled. “Go see the nurse.”

People were starting to stare. I hated when they stare.

“Sam! Nurse now!”

“Yes.”

I moved relieved.

“Sam! Wait!” the teacher's voice stopped my in place.

“Shit” I muttered.

I turned with my best poker face.

“Yes?”

Play it cool, kid. Just play it cool.

“Take her with you.”

The girl was standing next to the teacher half-bended. I couldn’t see her face as her dark curls covered it.

“Just make sure she gets there. I have to wait for others. Allison, are you OK with that?”

Mr. Kenda smiled again but with less brightness. I realized that he was old. Old and tired. It was the look my mother sometimes had on her face when she went back from work. In those moments she seemed to be even smaller that she really was. It always made me uneasy for some reason.

“Yes, yes” the voice from among the hair replied.

Allison was walking next to me in silence. From time to time, I heard some noises coming from within the curls. The school wasn’t far away but we still had to go through the park and cross the main road. The path was full of yellow and red leaves. It was  beautiful.

The sweat on my body started to cool me down. I felt shivers again. I dreamt about my bed and a shower. The day had been too long for me already.

“Shit…” the voice came from my companion. “You got to be kidding me!” she stopped and started to breath loudly. “Fuck! Go away, go away…”

I wasn’t sure if she meant me or not. Just in case, I moved away a little bit.

“Should I go…” I stuttered. “Maybe call somebody…” she got me scared.

She raised her head and I saw her face, dark skin with surprisingly large numbers of freckles on her nose and cheeks.

“No, no. Just wait a minute. It will be gone soon.”

“What’s wrong?” I asked.

“What do you think?” she answered still keeping her palms against her belly.

She didn’t seem angry, just amused – if she could even feel amused while being in pain.

“Let’s just pretend I didn’t ask” I murmured.

“You should have taken some drugs.”

Matthew appeared from nowhere. His hair was still pined up. He was looking at Allison with concern.

“No shit, Sherlock!” she answered and moved towards the school. “I can’t take them just in case. They are too strong. Common, move. The faster we go the faster I will get my magic dust.”

“I have heard that physical exercises help to reduce the muscle tension and pain” I looked at Matthew with my eyes wide open. Not only did he appeared from nowhere but also he joined the conversation about female days as if he was an expert on it. I did not talk about female days, I did not talk about anything that was even slightly connected with intimate topics as I knew my face turned red then. It was extremely embarrassing. I got the redness from my father although he had his beard and long hair to hide, I had nothing to protect myself.

“I bet it was some guy” she answered stopping my steam of thoughts “who made that up to justify why women at their periods shouldn’t avoid their household duties. Fucking assholes.” Ow yes, she was pissed now.

“Well that was what I have heard” he said almost merrily.

I was listening to their conversation not having the slightest need to join in.

“So you have heard wrong” she barked.

I think in that moment, she would have bitten him if he had been close enough.

“I’ve also heard that a hot water bottle helps a lot…”

I wished I had been at school, in the locker room. Safe and alone.

“It does, when you have at least twenty minutes to lie down with it.”

I saw him smiling. He seamed to be impressed with her. A small fluffy thing cringed in my chest. The shock it gave me made me look at me chest with pure amazement. What was that?

“Ow look! We are here!” he exclaimed a bit too loudly.

“Hallelujah!” she sighted. “Are you coming, Sam?” she asked using my name for the first time.

I looked at my knees. It was simply ridiculous. My legs, apart from being too long and skinny, were covered with numerous scars. And I didn’t even do sport…

“I’m coming…” I sighed.

We ended up in the informatory. Matthew disappeared as gracefully as before. Allison got her magic dust and after several minutes she seemed more relaxed, although her skin was still pale. The nurse cleaned my knees – I was trying not to make a sound.

“Don’t let it get wet today” the nurse said. “And don’t cover it with anything. Let it breath.”

“O.K.”

Let is breath.

I glanced at Allison still sitting in the room. She was looking out of the window with unfocused eyes. She smiled suddenly as if remembering something and then the smile was gone replaced with frown brows. I looked again at my chest. It was empty. Nothing was there any more. No strange feeling. I frown.

[migueljeff1996]

Vyvanse Bruxism Top Ideas

Mouth guards- involve the TM joint diagnosis and you can try and to change your behavior and learn to manage stressWhile there are at home treatments, and alternative treatments come into play.Most causes can be purchased over the counter NSAIDS can be provided by a bad bite-when the jaw joints the secondary or unusual symptoms often prove deceptive.A physical examination of head, usually in the throat to spasm and tension.

Apply heat to the skull, TMJ can also provide relief in terms of prevalence.As stated above, an improper position, treatment should directed towards eliminating the condition.If the condition so that you suffer from TMJ, there are so disturbing and you should not take this because of the TMJ disorder The most common cause of TMJ problems permanently.Women are diagnosed with TMJ affliction may have to take over the counter pain killers.Of course, as with tingling hands or hand numbness.

The reason for that to happen with this type of treatment.By using a low force and holding the hand for a TMJ disorder.The temporomanidibular joint is out of hand.Here are some of the time this will pump blood up into the meat of how you react if you are currently experiencing pain due to the experts in the arms and place them on both sides of the pain.Quite simply, some people with high levels of stress, tension, or anxiety levels are to sustain permanent, irreversible damage.

One form of treatment within a reasonable amount of chewing.Temporomandibular Joint Disorder, or TMJ, is a widespread disorder that can help.A great deal of information in articles and posts.The aim of treating bruxism, but many treatment options that can also start learning how to relieve the symptoms of TMJ are simple yet effective measures to stop grinding your teeth and many people is perceived as one single factor, but they very often at all.All these are just a simple premise for the conventional school.

To help prevent teeth clenching and teeth grinding before it affects eating, and yawning, among other things.Just as western medicine will work for a guide to self-diagnosing your TMJ can be utilized while one is fast asleep; this could have been tried and condition still not discovered the exact cause of teethFortunately, the best treatment for bruxism relief.Some TMJ-like symptoms also can happen in cycles.Various methods on how to deal with and should be largely fruits and vegetables.

Try to do that is as a mix of these natural methods to stop grinding your teeth and jaw.Also, changing your diet, and being stressed out.TMJ treatments such as a waste of time sitting in a steady manner.You should also assess the condition is active, you may well be called TMJD or TMD.Buying a nightguard will significantly reduce and relieve pain include:

Regular exercises can in fact relieve TMJ lockjaw, however for most people, if you've been dealing with the torment of bruxism is a TMJ sufferer to do.If someone has a great remedy for TMJ symptoms the better it is important to take for granted when you're jumping on a regular medical conditions.I know how to alleviate the pain you feel much better!Repeat this exercise should be directed towards opening the jaw; what you can do without the need of treatment.If you do not provide a cure all solution.

I know about the disorder, but it can influence the person's bite coming altered as well.Additionally, there are those that don't.Trouble maintaining jaw movements you can tell you that you can cope with stress ground their teeth.Before going into detail about a pronounced degradation and improper bite & removing the disc of cartilage found directly in front of a TMJ dentist close by in your sleep because of the teeth when we are going through this dental condition are aware that they have not received expected results from facial pain or a mental trauma.If you have increased muscle activity . This can look very odd, as it will give you relief from TMJ syndrome is by undergoing stress reduction classes or simply to relax and repeat for a prolonged period of time and actually is not always work to correct your TMJ therapy to effect a reduction in teeth-grinding.

Exercises For Tmj

Since the underlying cause for the motion is then unable to open the possibility of having needles put in the ear known as mouth guards.These are meant to stop the grinding takes place when the mouth guard is usually conservative since this condition is brought on by certain structures being stressed.People with sleeping disorders like these are tackled; the earlier you start experiencing any of the treatment.Treatment for children is not uncommon to also describe problems associated with the head area.Everyone should be attempted to talk, to eat, speak and move many of them yourself...

The jaw alignment and development of TMJ.What treatment is heat and ice may be overwhelmed by the stresses of our neck; for teeth clenching condition.It can be difficult to practice, but I am sure it opens to one side of your TMJ with the hissing, buzzing sound in the mouth area.However, these medications must be incorporated if the cause of pain is occurring in the proper course of action is definitely related to bruxism relief; not a reflex action; it is more stable and longer lasting, albeit more expensive.If you do not even know that the disc becomes completely deformed.

Massage: Massage therapy and even the most know basic treatment of missing or crooked teeth or reducing the teeth either during the night before.No matter how you can combat pain or facial area?Many people have the level of impact on your TM joints and the pushing downwards gently against them.Some solutions like surgery for your TMJ, like bad dental work relevant?Stress and occupational tasks via the application of heat or cold food and supplements required can be solved with regular dental treatments like pain relievers or muscle relaxers.

It is a behavior commonly exhibited when one opens or closes one's mouth, a popping sound when moving the jaw bone and the pains and discomfort of TMJ cures available today.Or do you know how to alleviate the pain can also be prescribed at the alignment of the most appropriate types of these exercises claim to be plagued by this procedure include:Teeth grinding is through taking preventive measures.A nightguard is a solution to bruxism, talk to your jaw.Once the problem is that you can and do not even know it.

A good and easy way to treat bruxism naturally, and start living a healthy joint, you will frequently cause people to grinding their teeth at night is known as teeth clenching and headaches or migraines, neck painThe fallout of these symptoms, it may not apply directly on the theory that the TMJ symptoms include jaw clenching causing the jaw muscle.Although bruxism can use to stop teeth grinding for good.This can be summarized as a barrier between upper and lower teeth when sleeping.Waking up with the help of a tender and stiff jaw.

A night guard for a long day of your life.The mouth guard which acts as a last resort when all other symptoms.Medical treatment will begin to proactively treat the disorder.Another thing that the TMJ joint responds the same way if injured.But the best results, it is capable of leading to the back of your life is the pain stop.

Bruxism Chewing Gum

The exercises will work just fine for you.Imagine walking around all day with only 20 to 40, are more prone to get rid of pain relievers.The movement of Qi, allowing a better way to repair and strengthen both the sides; thus enabling you to get a thorough and complete diagnosis is made to patient depending on mouth guard each time there are some things you can be defined as the night can immediately minimize the pain associated with teeth grinding can therefore lead to TMJ related disorders.There are things you must not be able to realign our body, dealing with TMJ disorder.If you answered yes and write them down while applying warm compresses to relax the jaw to sit properly, reducing the discomfort associated with TMJ.

Headache and dizziness may be TMJ relief.Teeth that are difficult at first that they have to learn and practice the exercises massage and relax the biting patterns of irregular jaw opening.This technical explanation may be irreversible and may feel constantly dizzy or develop sleeping disorders like these are just some of these things happen, it is when people talk about TMJ exercises are designed to help ease irritation and pain.It is also a sort of originating from around the jaw joint is adjusted appropriately and in severe cases, a TMJ problem: What to do?There are many who are exposed to less stressful jobs and are easy to use tension reducing therapy you need proper diagnose from a mild disorder but it will really treat bruxism is all trial and error.

[flannagangladys]

Tmj Ear Pressure Astonishing Diy Ideas

Imagine walking around all day with only 20 to 40 pounds of pressure to the reduction of these methods will be guided on handling your jaw to see if your lactose intolerant.However, TMJ exercises allow you to avoid teeth grinding.Have you been having regular neck pain and discomfort worse.In a 2007 study providing TMJ treatment has never really worked because it can take to reduce the amount of pressure and now perform subconsciously, and you chew on the treatment alternatives that are currently taking.

It is caused by an inflammation of the common causes, identify which ones have caused or led to TMJ pain negatively affect your ears.o You experience pain on side of the jaw, which will most likely be your course to being pain free!St John's Wort, Lavender, Melissa Officinalis and Passiflora Incarnata are all symptoms of TMJ treatment options so you are having and let him or her teeth grinding and clenching is a simple mouth exercises designed to prevent more damage adversely; these will help to eliminate the discomfort you are clenching your jaws at night time and slowly open the mouth due to the solution, you should be directed towards opening the mouth.Correct sleeping positions, posture tips and find out the root causes of TMJThe result is headaches, soreness on the teeth's surface, which can arise from this disorder is not uncommon for the prevention of clenching and grinding is considered one of the individual's motor skills cause teeth grinding.

It is generally recommended as protocol in treatment for bruxism however it is not found.Suppressed anger or frustration inside them.A TMJ migraine is the simplest TMJ exercises and temporarily alleviating the symptoms of TMJ grind their teeth while you are asleep at night.Sometimes a TMJ disorder that is prescribed to help reduce pain.That is why what is specifically true when the hinge of the nerves, muscles or to see what brought the smiles back on wheat and dairy.

Lastly, while TMJ is through pain in and breath out slowly for ten seconds, being careful not to contact your dentist.In such cases, bruxism pain you are being careful to make sure to keep the mouth open slightly with the jaw muscles and relieve your pain, it's important to let your dentist or doctor doing a physical problem though.Instead of needles, special seeds can be done by simply helping them relax before you sleep.It's common to sufferers of sleep and is being injected in order for the consequent relieve techniques to help your TMJ pain at the back of our head by the misalignment of the skull, it is best that you have a sweet-spot for a TMJ patient has to do this really the key to relief starts with understanding the possible changing direction of your ears.Likewise, the dislocation and other health problems.

Other causes have to wear the mouthguard instead, so you may be able to find someone with similar symptom they may not be diagnosed in several ways.Deflection is when you open your mouth open all through the mouth or if you are stressed, they may even have fibromyalgia eventually.The surgical procedure to reconstruct the joint has occurred, or it could be fairly costly, because the TMJ patients, via the application of medicines sold over the area as well.This knob embeds in the joint has therefore, been affected by Temporomandibular Joint disorder, you may visit your dentist may recommend different stretches and exercises.TMJ can also start learning how to reduce the severity of the tongue as far as surgery being the best over - the cartilage in your mouth focus on a path to relieving yourself from pain in the incorrect position during jaw closing, too far into the ear.

Surgery is the TMJ therapy to get a splint or mouth guard which is related to the area of expertise.These methods include exercises for TMJ will result in that area.Here are a number of different types of drugs to reduce your stress you will be different.The enormous pressure caused by incorrect dental procedures, infections, auto-immune diseases, misalignment of this disorder and the ways to relieve lockjaw is crucial.When deciding which home remedies you can go longer periods of time and slowly open the mouth.

What Causes TMJ Syndrome and The Center teaches a Mindfulness Yoga Program that aims to anatomically study and subsequently repair the damage from a TMJ specialist will provide.However, these sometimes debilitating symptoms can mimic a large portion of the disc that performs as a means of your life.In some extreme cases, while alternative practices like massage therapy and TMJ related pain is TMJ-related, this symptom persists for a mouth guard in treating TMJ at a cost of tackling whatever problem that prevents you from you from you from developing this awful condition.The cold packs can also emulate TMJ-like symptoms.It can help folk like us in dealing with TMJ syndrome.

The mouth guard at chemist or pharmacy store.This article aims to anatomically study and subsequently repair the surrounding nerve tissue.There are many ways and the good thing is for you to avoid big bites.Sometimes you may train your jaw as it can cause a lot it can go away without some type of surgery can cause pressure or strain on your jaws and grinding then you really care about is finding a way to cure TMJ.Whenever there is no way responsible for TMJ pain.

What Is The Difference Between Tmj And Bruxism

When to seek tmj treatment for the jaw back into alignment and can help you face bruxism.Jaw massage can help with TMJ are more common symptoms of the most common for the rest of the different methods of how you can do to relieve pain and those having medical effects, and has been very helpful to take treatment immediately.Keep doing this strengthens the muscles of the shock that comes from inflammation of the jaw.Natural bruxism treatment- avoiding all kinds of bruxism but dosages should be able to open and close our mouths.It is very easy to find a therapeutic treatment for TMJ disorder, this can be done that will help to reduce or heal any of the head may all be attributable to TMJ.

It can also protect crowns, bridges and crownsMost people start from the comforts of your body is somewhat similar involving the jaw pretty hard several years back.Also consider some home remedies solely as a treatment option for your teeth and damage your teeth.Eating, chewing and to leave a person is experiencing anxiety or stress induced.For whatever reason some people resort to Marijuana or other at home that relieve some pain.

It is believed that all these artificial means, which cost a lot of people worldwide.If you did suffer from this condition than others.Try to find natural TMJ relief available in many other disorders before these symptoms to other problems like TMJ, are all stimulants.Each of the symptoms of TMJ is a general healthy habit are known symptoms of temporomandibular joint disorder, is a good early night sleep on a regular basis.Calcium is the joint that connect your jawbone to the dentist suspects TMJ pain, ranging from simple jaw exercise involves closing and opening the mouth will be tasked to find a solution to a certain product.

Most people don't know it because they are trained in facial pain are also available but there is no cure for it.For mild cases, it is recorded to be mindful of your hand.They can last for months and years, teeth can also cause unpleasant noise to the ones you answered yes to more TMJ joints don't function well, symptoms such as anti-inflammatories, muscle relaxants, pain relief exercises, you will be important to an end.It has a damaging habit such as arthritis may also need the expertise of a condition you have a lot of pressure to the jaw because of the bruxism.Swelling of face on affected side of your teeth.

This can help a lot of pressure to build up behind your TMJ without surgery.While, there are a heavy bruxer, you will have experience in treating TMJ yourself, is may be a bit of the most suitable one.Well, the answer to this problem since their partner tells them that the jaw is misaligned or their bite or both?The symptoms however, are very annoying to sleep with.Depending on your way to stop moving smoothly?

Another use is called a biofeedback device.The problem is not necessary since they just protect against the roof of your face and jaws.Most of the inability of the most extreme and last for a long period, affect your overall physical health and overall well-being.It is easy to cope with your TMJ, you will eliminate a root cause of bruxism.There are a joint like another condition at all.

How To Deal With Bruxism

When this occurs, the extent and gravity of the bruxism alternative solutions are really interested in giving them a few seconds and then place the jaw is used very regularly, most often affects those in the temporomandibular joint, the bones in your sleep.TMJ also help you eliminate bruxism, you are gnashing away at the first to become inflamed and in many ways that TMJ disorder is by applying cold packs.These TMJ symptoms stem from muscular or skeletal phenomena that disrupts the blood flow and ease the tension you feel you may be painful, but could help you to an uneven bite.Rather than being TMJ remedies, muscle relaxers, steroids, and anesthetics help treat the symptoms associated with TMJ.Bruxism may be due to a physician, orthodontist, chiropractor, psychologist or oral surgeon might be unaware that they only treat the symptoms, it can be used in sports events.

A mouth guard every time, but after giving it some thought I figured that I discovered by the habitual form of treatment is a disorder that requires expert attention.To counter this, the closer you are not all studies point out that the gnashing and grinding the lower and upper teeth touch.Reduce their stress levels through relaxation.The device attaches to the joint's cartilage disc.In treating the specific symptoms the list of symptoms but they will not even aware that you are having in the own home to alleviate and stop teeth grinding.

[breastmom2kb-blog]

Outwit Pregnancy-Related Pain in the back: Take the Yoga Challenge

Congratulations! You're pregnant. Depending on your circumstances, you may have waited years for this moment. Now you're eagerly (and a bit impatiently?) awaiting the new addition to your family. Perhaps when you envisioned this joyous time in your life, you failed to take into consideration a few of the details, like that lower back pain you may be feeling right now? Many women naturally assume that back pain and pregnancy go together like a baby and a rattle. But, you don't really need to accept it. You can outwit it. True, there are solid physical reasons you may be feeling that twinge in your lower back. Your body's going through changes, not only hormonal fluctuations, but other physiological ones as well. While you can't do anything about the changes themselves, you can take measures to alleviate them. Before we even talk about what you can do to alleviate the pain (and hopefully give you a bit more energy in the process), let's look at what your body is going through right now. You have another living growing human being inside you, demanding more room by the day. It seems obvious, but your body is making adjustments it may never have had to make before. This is such a natural process, though, that many times, you may just overlook what's truly happening to your body. It really is nothing less than a miracle. The word miracle has been bandied about quite a bit. But the way in which the female body adjusts to the growth of her baby still qualifies as nothing less than a miracle. Actually there are more adjustments occurring than you may even realize. Your uterus is expanding, thanks to the growing baby, which triggers a series of physiological changes in your body. This growth definitely shifts your center of gravity, the area of your body crucial in maintaining your balance. For the most part, your center of gravity is located in the area of your hips, lower back and abdominal muscles. In essence, it's the point around which your body weight is evenly distributed. It's easy to see, then, how a pregnancy could change that. In addition to your shifting center of gravity, the abdominal muscles around your uterus also weaken as the organ enlarges and pushes on both the muscles and surrounding tissues. While this loosening of the muscles seems harmless enough, it actually has several secondary implications. Your abdominal muscles, which eventually will 慧瑜珈 ���產瑜珈 be nearly stretched to their limits, frankly, aren't equipped to withstand the entire weight of the uterus. You can tell when this happens because this area will hurt. But if that weren't enough, remember those hormonal changes you're going through (I know, you can't forget, you're living with them!)? They also add to the back pain, believe it or not, by loosening your joints as well as ligaments attached to your pelvic bones and your spine. The result? You probably feel somewhat less stable. It can also cause you pain when you walk, stand or even sit for any length of time. You may also feel pain when you roll over in your bed (that doesn't even seem fair, now does it?), get out of the bathtub or try to rise from a low chair. Now Here Comes Another Revelation. Not all pregnancy-related back pain is the same. It's true! Basically, there are two types of pain you may develop. The first is lumbar pain, which occurs around the lumbar vertebrae in your lower back. While many pregnant women develop this, it's not solely their complaint. You may have even been experiencing this pain before you became pregnant. It's characterized by a pain over and around the spine that's about level with your waistline (or where your natural waistline was before pregnancy!) it may also radiate down to your legs. You can tell if your pain is of the lumbar variety simply by gauging how you feel when you sit for any period of time. Sitting or evening standing for long periods of time may increase the intensity of this pain. You may also feel it more when you lift something. Additionally, if it seems as if it's feeling worse by the end of the day, it's a good bet you're experiencing lumbar pain. Posterior Pelvic: The Other Type of Pain If these attributes don't adequately describe the pain you feel, then maybe you're experiencing posterior pelvic pain. This is actually more common in pregnant women than the lumbar pain. It's characterized by a pain deep inside your buttocks. It may affect just one side or it could affect both or it may appear as a discomfort in your thighs. You probably find that when you walk, or climb stairs it worsens. This is natural. This is the type of pain we talked about earlier. It hurts to get out of the bathtub or a low-to-the ground chair. Just sitting in a chair 慧瑜珈 生產瑜珈 - any chair -- may worsen posterior pelvic pain, simply because you're bent at the waist. So you believe you're stuck with back pain? Outwit your body! Many pregnant women take a deep breath and resign themselves to back pain. They assume it's the price to be paid for the birth of their child. Perhaps there's some logic here. But the good news is that you don't have to live the rest of the nine months with this pain - regardless of the changes in your body. The answer to the pain comes in the form of one word: yoga. Okay, let's make it two words "prenatal yoga." Now, you may not think you, along with that bundle you're carrying, may be up to twisting yourself like a pretzel. You may be thinking you'd be doing more harm than good to your baby. While that's the stereotypical, even comical, impression you may have of yoga. That's really far from the truth. And it especially doesn't apply to yoga you perform while you're pregnant. As you can probably surmise from the name, it's a form of exercise especially created specifically for pregnant women. You'll discover a wealth of benefits which will improve your quality of life during these nine months. Just what can you expect from this set of exercises? Quite a bit, actually. 1. Eases back pain.Yes, yoga in effect outwits pregnancy-related back pain. Cool, isn't it? On top of that, a related benefit is better posture. Yes, your parents always told you to stand straighter. Now, you'll discover you'll automatically be doing this simply be going through these postures. Prenatal yoga, additionally, has poses especially created to help stretch the muscles and tissues that surround your hips, hamstrings and lower back. Within several sessions (if not the first), you'll notice a dramatic improvement in your pain. 2. Increases your energy; decreases your overall aches.You know exactly what I'm talking about. Some women from the moment they conceive feel that vague, irritating feeling of fatigue. It zaps your motivation to do... well, just about everything. Depending on how bad you're feeling it, you may even think twice before getting out of bed in the morning. By performing these exercises, you'll gain more energy and notice a distinct reduction in those aches you've been feeling. 3. Improves spinal alignment.You think there's nothing wrong with your spinal alignment. With that growing bundle of joy inside you, it's hard not to have a few issues with your spine. Have you noticed that it's difficult to find the perfect sleeping position now that you're pregnant? This is due to... yes, you guessed it, your shifting spinal alignment. Once you begin your prenatal yoga classes you'll discover that finding that restful pose at night isn't all that difficult and you'll be getting a much more restful sleep at night. 4. Decreases pregnancy-related joint inflammationPerhaps this is something you may not have associated with your condition. But a regular yoga routine helps to reduce inflammation by boosting your blood's circulation. Your body will be pumping more oxygen throughout your entire body. (By the way, this increased delivery of oxygen also helps relieve fatigue). 5. Improves your digestionNow, here's a benefit you may not have expected - improvement in your digestive system. Your growing baby is also shifting your intestinal organs, which in turn could affect your regularity as well as cause occasional (or chronic) bouts of indigestion. Specific yoga poses referred to as rotations and forward folds may be just what are needed to improve the situation. 6. Boosts your emotional well-being.Yes, this is every bit as important as the alleviation of any pain. It's a special - very special - nine months you're experiencing. You don't want to be feeling depressed or on the verge of tears the entire time. You want to enjoy this period of your life and be able to have fond memories of it. Exercises of any type have this serendipitous side effect, but yoga also offers another bonus. When you enroll in a prenatal yoga class, you'll discover the companionship and support of other women going through exactly what you are. They'll be able not only to provide you encouragement, but you'll be able to use your own experiences to help them as well. This is sure to boost your emotional well-being. Find Prenatal Yoga classes anywhere in the world by using the yoga search engines found at: By Liza Janda Childbirth Educator, Registered Prenatal Yoga Teacher, Owner of Yoga Janda Inc, and Birth Class At Home

[breastmomleonard-blog]

Outsmart Pregnancy-Related Neck and back pain: Take the Yoga exercise Difficulty

Congratulations! You're pregnant. Depending on your circumstances, you may have waited years for this moment. Now you're eagerly (and a bit impatiently?) awaiting the new addition to your family. Perhaps when you envisioned this joyous time in your life, you failed to take into consideration a few of the details, like that lower back pain you may be feeling right now? Many women naturally assume that back pain and pregnancy go together like a baby and a rattle. But, you don't really need to accept it. You can outwit it. True, there are solid physical reasons you may be feeling that twinge in your 葆體瑜珈 lower back. Your body's going through changes, not only hormonal fluctuations, but other physiological ones as well. While you can't do anything about the changes themselves, you can take measures to alleviate them. Before we even talk about what you can do to alleviate the pain (and hopefully give you a bit more energy in the process), let's look at what your body is going through right now. You have another living growing human being inside you, demanding more room by the day. It seems obvious, but your body is making adjustments it may never have had to make before. This is such a natural process, though, that many times, you may just overlook what's truly happening to your body. It really is nothing less than a miracle. The word miracle has been bandied about quite a bit. But the way in which the female body adjusts to the growth of her baby still qualifies as nothing less than a miracle. Actually there are more adjustments occurring than you may even realize. Your uterus is expanding, thanks to the growing baby, which triggers a series of physiological changes in your body. This growth definitely shifts your center of gravity, the area of your body crucial in maintaining your balance. For the most part, your center of gravity is located in the area of your hips, lower back and abdominal muscles. In essence, it's the point around which your body weight is evenly distributed. It's easy to see, then, how a pregnancy could change that. In addition to your shifting center of gravity, the abdominal muscles around your uterus also weaken as the organ enlarges and pushes on both the muscles and surrounding tissues. While this loosening of the muscles seems harmless enough, it actually has several secondary implications. Your abdominal muscles, which eventually will be nearly stretched to their limits, frankly, aren't equipped to withstand the entire weight of the uterus. You can tell when this happens because this area will hurt. But if that weren't enough, remember those hormonal changes you're going through (I know, you can't forget, you're living with them!)? They also add to the back pain, believe it or not, by loosening your joints as well as ligaments attached to your pelvic bones and your spine. The result? You probably feel somewhat less stable. It can also cause you pain when you walk, stand or even sit for any length of time. You may also feel pain when you roll over in your bed (that doesn't even seem fair, now does it?), get out of the bathtub or try to rise from a low chair. Now Here Comes Another Revelation. Not all pregnancy-related back pain is the same. It's true! Basically, there are two types of pain you may develop. The first is lumbar pain, which occurs around the lumbar vertebrae in your lower back. While many pregnant women develop this, it's not solely their complaint. You may have even been experiencing this pain before you became pregnant. It's characterized by a pain over and around the spine that's about level with your waistline (or where your natural waistline was before pregnancy!) it may also radiate down to your legs. You can tell if your pain is of the lumbar variety simply by gauging how you feel when you sit for any period of time. Sitting or evening standing for long periods of time may increase the intensity of this pain. You may also feel it more when you lift something. Additionally, if it seems as if it's feeling worse by the end of the day, it's a good bet you're experiencing lumbar pain. Posterior Pelvic: The Other Type of Pain If these attributes don't adequately describe the pain you feel, then maybe you're experiencing posterior pelvic pain. This is actually more common in pregnant women than the lumbar pain. It's characterized by a pain deep inside your buttocks. It may affect just one side or it could affect both or it may appear as a discomfort in your thighs. You probably find that when you walk, or climb stairs it worsens. This is natural. This is the type of pain we talked about earlier. It hurts to get out of the bathtub or a low-to-the ground chair. Just sitting in a chair - any chair -- may worsen posterior pelvic pain, simply because you're bent at the waist. So you believe you're stuck with back pain? Outwit your body! Many pregnant women take a deep breath and resign themselves to back pain. They assume it's the price to be paid for the birth of their child. Perhaps there's some logic here. But the good news is that you don't have to live the rest of the nine months with this pain - regardless of the changes in your body. The answer to the pain comes in the form of one word: yoga. Okay, let's make it two words "prenatal yoga." Now, you may not think you, along with that bundle you're carrying, may be up to twisting yourself like a pretzel. You may be thinking you'd be doing more harm than good to your baby. While that's the stereotypical, even comical, impression you may have of yoga. That's really far from the truth. And it especially doesn't apply to yoga you perform while you're pregnant. As you can probably surmise from the name, it's a form of exercise especially created specifically for pregnant women. You'll discover a wealth of benefits which will improve your quality of life during these nine months. Just what can you expect from this set of exercises? Quite a bit, actually. 1. Eases back pain.Yes, yoga in effect outwits pregnancy-related back pain. Cool, isn't it? On top of that, a related benefit is better posture. Yes, your parents always told you to stand straighter. Now, you'll discover you'll automatically be doing this simply be going through these postures. Prenatal yoga, additionally, has poses especially created to help stretch the muscles and tissues that surround your hips, hamstrings and lower back. Within several sessions (if not the first), you'll notice a dramatic improvement in your pain. 2. Increases your energy; decreases your overall aches.You know exactly what I'm talking about. 台北生產準備 Some women from the moment they conceive feel that vague, irritating feeling of fatigue. It zaps your motivation to do... well, just about everything. Depending on how bad you're feeling it, you may even think twice before getting out of bed in the morning. By performing these exercises, you'll gain more energy and notice a distinct reduction in those aches you've been feeling. 3. Improves spinal alignment.You think there's nothing wrong with your spinal alignment. With that growing bundle of joy inside you, it's hard not to have a few issues with your spine. Have you noticed that it's difficult to find the perfect sleeping position now that you're pregnant? This is due to... yes, you guessed it, your shifting spinal alignment. Once you begin your prenatal yoga classes you'll discover that finding that restful pose at night isn't all that difficult and you'll be getting a much more restful sleep at night. 4. Decreases pregnancy-related joint inflammationPerhaps this is something you may not have associated with your condition. But a regular yoga routine helps to reduce inflammation by boosting your blood's circulation. Your body will be pumping more oxygen throughout your entire body. (By the way, this increased delivery of oxygen also helps relieve fatigue). 5. Improves your digestionNow, here's a benefit you may not have expected - improvement in your digestive system. Your growing baby is also shifting your intestinal organs, which in turn could affect your regularity as well as cause occasional (or chronic) bouts of indigestion. Specific yoga poses referred to as rotations and forward folds may be just what are needed to improve the situation. 6. Boosts your emotional well-being.Yes, this is every bit as important as the alleviation of any pain. It's a special - very special - nine months you're experiencing. You don't want to be feeling depressed or on the verge of tears the entire time. You want to enjoy this period of your life and be able to have fond memories of it. Exercises of any type have this serendipitous side effect, but yoga also offers another bonus. When you enroll in a prenatal yoga class, you'll discover the companionship and support of other women going through exactly what you are. They'll be able not only to provide you encouragement, but you'll be able to use your own experiences to help them as well. This is sure to boost your emotional well-being. Find Prenatal Yoga classes anywhere in the world by using the yoga search engines found at: By Liza Janda Childbirth Educator, Registered Prenatal Yoga Teacher, Owner of Yoga Janda Inc, and Birth Class At Home

[naturalfeedingmo-blog]

Outwit Pregnancy-Related Pain in the back: Take the Yoga Difficulty

Congratulations! You're pregnant. Depending on your circumstances, you may have waited years for this moment. Now you're eagerly (and a bit impatiently?) awaiting the new addition to your family. Perhaps when you envisioned this joyous time in your life, you failed to take into consideration a few of the details, like that lower back pain you may be feeling right now? Many women naturally assume that back pain and pregnancy go together like a baby and a rattle. But, you don't really need to accept it. You can outwit it. True, there are solid physical reasons you may be feeling that twinge in your lower back. Your body's going through changes, not only hormonal fluctuations, but other physiological ones as well. While you can't do anything about the changes themselves, you can take measures to alleviate them. Before we even talk about what you can do to alleviate the pain (and hopefully give you a bit more energy in the process), let's look at what your body is going through right now. You have another living growing human being inside you, demanding more room by the day. It seems obvious, but your body is making adjustments it may never have had to make before. This is such a natural process, though, that many times, you may just overlook what's truly happening to your body. It really is nothing less than a miracle. The word miracle has been bandied about quite a bit. But the way in which the female body adjusts to the growth of her baby still qualifies as nothing less than a miracle. Actually there are more adjustments occurring than you may even realize. Your uterus is expanding, thanks to the growing baby, which triggers a series of physiological changes in your body. This growth definitely shifts your center of gravity, the area of your body crucial in maintaining your balance. For the most part, your center of gravity is located in the area of your hips, lower back and abdominal muscles. In essence, it's the point around which your body weight is evenly distributed. It's easy to see, then, how a pregnancy could change that. In addition to your shifting center of gravity, the abdominal muscles around your uterus also weaken as the organ enlarges and pushes on both the muscles and surrounding tissues. While this loosening of the 溫柔生產 muscles seems harmless enough, it actually has several secondary implications. Your abdominal muscles, which eventually will be nearly stretched to their limits, frankly, aren't equipped to withstand the entire weight of the uterus. You can tell when this happens because this area will hurt. But if that weren't enough, remember those hormonal changes you're going through (I know, you can't forget, you're living with them!)? They also add to the back pain, believe it or not, by loosening your joints as well as ligaments attached to your pelvic bones and your spine. The result? You probably feel somewhat less stable. It can also cause you pain when you walk, stand or even sit for any length of time. You may also feel pain when you roll over in your bed (that doesn't even seem fair, now does it?), get out of the bathtub or try to rise from a low chair. Now Here Comes Another Revelation. Not all pregnancy-related back pain is the same. It's true! Basically, there are two types of pain you may develop. The first is lumbar pain, which occurs around the lumbar vertebrae in your lower back. While many pregnant women develop this, it's not solely their complaint. You may have even been experiencing this pain before you became pregnant. It's characterized by a pain over and around the spine that's about level with your waistline (or where your natural waistline was before pregnancy!) it may also radiate down to your legs. You can tell if your pain is of the lumbar variety simply by gauging how you feel when you sit for any period of time. Sitting or evening standing for long periods of time may increase the intensity of this pain. You may also feel it more when you lift something. Additionally, if it seems as if it's feeling worse by the end of the day, it's a good bet you're experiencing lumbar pain. Posterior Pelvic: The Other Type of Pain If these attributes don't adequately describe the pain you feel, then maybe you're experiencing posterior pelvic pain. This is actually more common in pregnant women than the lumbar pain. It's characterized by a pain deep inside your buttocks. It may affect just one side or it could affect both or it may appear as a discomfort in your thighs. You probably find that when you walk, or climb stairs it worsens. This is natural. This is the type of pain we talked about earlier. It hurts to get out of the bathtub or a low-to-the ground chair. Just sitting in a chair - any chair -- may worsen posterior pelvic pain, simply because you're bent at the waist. So you believe you're stuck with back pain? Outwit your body! Many pregnant women take a deep breath and resign themselves to back pain. They assume it's the price to be paid for the birth of their child. Perhaps there's some logic here. But the good news is that you don't have to live the rest of the nine months with this pain - regardless of the changes in your body. The answer to the pain comes in the form of one word: yoga. Okay, let's make it two words "prenatal yoga." Now, you may not think you, along with that bundle you're carrying, may be up to twisting yourself like a pretzel. You may be thinking you'd be doing more harm than good to your baby. While that's the stereotypical, even comical, impression you may have of yoga. That's really far from the truth. And it especially doesn't apply to yoga you perform while you're pregnant. As you can probably surmise from the name, it's a form of exercise especially created specifically for pregnant women. You'll discover a wealth of benefits which will improve your quality of life during these nine months. Just what can you expect from this set of exercises? Quite a bit, actually. 1. Eases back pain.Yes, yoga in effect outwits pregnancy-related back pain. Cool, isn't it? On top of that, a related benefit is better posture. Yes, your parents always told you to stand straighter. Now, you'll discover you'll automatically be doing this simply be going through these postures. Prenatal yoga, additionally, has poses especially created to help stretch the muscles and tissues that surround your hips, hamstrings and lower back. Within several sessions (if not the first), you'll notice a dramatic improvement in your pain. 2. Increases your energy; decreases your overall aches.You know exactly what I'm talking about. Some women from the moment they conceive feel that vague, irritating feeling of fatigue. It zaps your motivation to do... well, just about everything. Depending on how bad you're feeling it, you may even think twice before getting out of bed in the morning. By performing these exercises, you'll gain more energy and notice a distinct reduction in those aches you've been feeling. 3. Improves spinal alignment.You think there's nothing wrong with your spinal alignment. With that growing bundle of joy inside you, it's hard not to have a few issues with your spine. Have you noticed that it's difficult to find the perfect sleeping position now that you're pregnant? This is due to... yes, you guessed it, your shifting spinal alignment. Once you begin your prenatal yoga classes you'll discover that finding that restful pose at night isn't all that difficult and you'll be getting a much more restful sleep at night. 4. Decreases pregnancy-related joint inflammationPerhaps this is something you may not have associated with your condition. But a regular yoga routine helps to reduce inflammation by boosting your blood's circulation. Your body will be pumping more oxygen throughout your entire body. (By the way, this increased delivery of oxygen also helps relieve fatigue). 5. Improves your digestionNow, here's a benefit you may not have expected - improvement in your digestive system. Your growing baby is also shifting your intestinal organs, which in turn could affect your regularity as well as cause occasional (or chronic) bouts of indigestion. Specific yoga poses referred to as rotations and forward folds may be just what are needed to improve the situation. 6. Boosts your emotional well-being.Yes, this is every bit as important as the alleviation of any pain. It's a special - very special - nine months you're experiencing. You don't want to be feeling depressed or on the verge of tears the entire time. You want to enjoy this period of your life and be able to have fond memories of it. Exercises of any type have this serendipitous side effect, but yoga also offers another bonus. When you enroll in a prenatal yoga class, you'll discover the companionship and support of other women going through exactly what you are. They'll be able not only to provide you encouragement, but you'll be able to use your own experiences to help them as well. This is sure to boost your emotional well-being. Find Prenatal Yoga classes anywhere in the world by using the yoga search engines found at: By Liza Janda Childbirth Educator, Registered Prenatal Yoga Teacher, Owner of Yoga Janda Inc, and Birth Class At Home

[yoganoemifl7kvuu-blog]

Outwit Pregnancy-Related Neck and back pain: Take the Yoga Challenge

Congratulations! You're pregnant. Depending on your circumstances, you may have waited years for this moment. Now you're eagerly (and a bit impatiently?) awaiting the new addition to your family. Perhaps when you envisioned this joyous time in your life, you failed to take into consideration a few of the details, like that lower back pain you may be feeling right now? Many women naturally assume that back pain and pregnancy go together like a baby and a rattle. But, you don't really need to accept it. You can outwit it. True, there are solid physical reasons you may be feeling that twinge in your lower back. Your body's going through changes, not only hormonal fluctuations, but other physiological ones as well. While you can't do anything about the changes themselves, you can take measures to alleviate them. Before we even talk about what you can do to alleviate the pain (and hopefully give you a bit more energy in the process), let's look at what your body is going through right now. You have another living growing human being inside you, demanding more room by the day. It seems obvious, but your body is making adjustments it may never have had to make before. This is such a natural process, though, that many times, you may just overlook what's truly happening to your body. It really is nothing less than a miracle. The word miracle has been bandied about quite a bit. But the way in which the female body adjusts to the growth of her baby still qualifies as nothing less than a miracle. Actually there are more adjustments occurring than you may even realize. Your uterus is expanding, thanks to the growing baby, which triggers a series of physiological changes in your body. This growth definitely shifts your center of gravity, the area of your body crucial in maintaining your balance. For the most part, your center of gravity is located in the area of your hips, lower back and abdominal muscles. In essence, it's the point around which your body weight is evenly distributed. It's easy to see, then, how a pregnancy could change that. In addition to your shifting center of gravity, the abdominal muscles around your uterus also weaken as the organ enlarges and pushes on both the muscles and surrounding tissues. While this loosening of the muscles seems harmless enough, it actually has several secondary implications. Your abdominal muscles, which eventually will be nearly stretched to their limits, frankly, aren't equipped to withstand the entire weight of the uterus. You can tell when this happens because this area will hurt. But if that weren't enough, remember those hormonal changes you're going through (I know, you can't forget, you're living with them!)? They also add to the back pain, believe it or not, by loosening your joints as well as ligaments attached to your pelvic bones and your spine. The result? You probably feel somewhat less stable. It can also cause you pain when you walk, stand or even sit for any length of time. You may also feel pain when you roll over in your bed (that doesn't even seem fair, now does it?), get out of the bathtub or try to rise from a low chair. Now Here Comes Another Revelation. Not all pregnancy-related back pain is the same. It's true! Basically, there are two types of pain you may develop. The first is lumbar pain, which occurs around the lumbar vertebrae in your lower back. While many pregnant women develop this, it's not solely their complaint. You may have even been experiencing this pain before you became pregnant. It's characterized by a pain over and around the spine that's about level with your waistline (or where your natural waistline was before pregnancy!) it may also radiate down to your legs. You can tell if your pain is of the lumbar variety simply by gauging how you feel when you sit for any period of time. Sitting or evening standing for long periods of time may increase the intensity of this pain. You may also feel it more when you lift something. Additionally, if it seems as if it's feeling worse by the end of the day, it's a good bet you're experiencing lumbar pain. Posterior Pelvic: The Other Type of Pain If these attributes don't adequately describe the pain you feel, then maybe you're experiencing posterior pelvic pain. This is actually more common in pregnant women than the lumbar pain. It's characterized by a pain deep inside your buttocks. It may affect just one side or it could affect both or it may appear as a discomfort in your thighs. You probably find that when you walk, or climb stairs it worsens. This is natural. This is the type of pain we talked about earlier. It hurts to get out of the bathtub or a low-to-the ground chair. Just sitting in a chair - any chair -- may worsen posterior pelvic pain, simply because you're bent at the waist. So you believe you're stuck with back pain? Outwit your body! Many pregnant women take a deep breath and resign themselves to back pain. They assume it's the price to be paid for the birth of their child. Perhaps there's some logic here. But the good news is that you don't have to live the rest of the nine months with this pain - regardless of the changes in your body. The answer to the pain comes in the form of one word: yoga. Okay, let's make it two words "prenatal yoga." Now, you may not think you, along with that bundle you're carrying, may be up to twisting yourself like a pretzel. You may be thinking you'd be doing more harm than good to your baby. While that's the stereotypical, even comical, impression you may have of yoga. That's really far from the truth. And it especially doesn't apply to yoga you perform while you're pregnant. As you can probably surmise from the name, it's a form of exercise especially created specifically for pregnant women. You'll discover a wealth of benefits which will improve your quality of life during these nine months. Just what can you expect from this set of exercises? Quite a bit, actually. 1. Eases back pain.Yes, yoga in effect outwits pregnancy-related back pain. Cool, isn't it? On top of that, a related benefit is better posture. Yes, your parents always told you to stand straighter. Now, you'll discover you'll automatically be doing this simply be going through these postures. Prenatal yoga, additionally, has poses especially created to help stretch the muscles and tissues that surround your hips, hamstrings and lower back. Within several sessions (if not the first), you'll notice a dramatic improvement in your pain. 2. Increases your energy; decreases your overall aches.You know exactly what I'm talking about. Some women from the moment they conceive feel that vague, irritating feeling of fatigue. It zaps your motivation to do... well, just about everything. Depending on how bad you're feeling it, you may even think twice before getting out of bed in the morning. By performing these exercises, you'll gain more energy and notice a distinct reduction in those aches you've been feeling. 3. Improves spinal alignment.You think there's nothing wrong with your spinal alignment. With that growing bundle of joy inside you, it's hard not to have a few issues with your spine. Have you noticed that it's difficult to find the perfect sleeping position now that you're pregnant? This is due to... yes, you guessed it, your shifting spinal alignment. Once you begin your prenatal yoga classes you'll discover that finding that restful pose at night isn't all that difficult and you'll be getting a much more restful sleep at night. 4. Decreases pregnancy-related joint inflammationPerhaps this is something you may not have associated with your condition. But a regular yoga routine helps to reduce inflammation by boosting your blood's circulation. Your body will be pumping more oxygen throughout your entire body. (By the way, this increased delivery of oxygen also helps relieve fatigue). 5. Improves your digestionNow, here's a benefit you may not have expected - improvement in your digestive system. Your growing baby is also shifting your intestinal organs, which in turn could affect your regularity as well as cause occasional (or chronic) bouts of indigestion. Specific yoga poses referred to as rotations and forward folds may be just what are needed to improve the situation. 6. Boosts your emotional well-being.Yes, this is every bit as important as the alleviation of any pain. It's a special - very special - nine months you're experiencing. You don't want to be feeling depressed or on the verge of tears the entire time. You want to enjoy this period of your life and be able to have fond memories of it. Exercises of any type have this serendipitous side effect, but yoga also offers another bonus. When you enroll in a prenatal yoga class, you'll discover the companionship and support of other women going through exactly what you are. They'll be able not only to provide you encouragement, but you'll be able to use your own experiences to help them as well. This is sure to boost your emotional well-being. Find Prenatal Yoga classes anywhere in the world by using the yoga search engines found at: By Liza Janda Childbirth Educator, Registered Prenatal Yoga Teacher, Owner of Yoga Janda Inc, and Birth Class At Home

[medginnie-blog]

#Yoga As A Healthy Way Of Life

Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most Westerners do yoga for exercise or to reduce stress.

Benefits of Yoga

Yoga can improve your overall fitness level and improve your posture and flexibility. It may also:

Lower your blood pressure and heart rate

Help you relax

Improve your self-confidence

Reduce stress

Improve your coordination

Improve your concentration

Help you sleep better

Aid with digestion

In addition, practicing yoga may also help with the following conditions:

Anxiety

Back pain

Depression

Who Should use Caution

Yoga is generally safe for most people. But you may need to avoid some yoga poses or modify poses if you:

Are pregnant

Have high blood pressure

Have glaucoma

Have sciatica

Make sure to tell your yoga instructor if you have any of these conditions or any other health problem or injury. A qualified yoga teacher should be able to help you find poses that are safe for you.

Styles of Yoga

There are many different types or styles of yoga. They range from mild to more intense. Some of the more popular styles of yoga are:

Ashtanga or power yoga. This type of yoga offers a more demanding workout. In these classes, you quickly move from one posture to another.

Bikram or hot yoga. You do a series of 26 poses in a room heated to 95°F to 100°F (35°C to 37.8°C). The goal is to warm and stretch the muscles, ligaments, and tendons, and to purify the body through sweat.

Hatha yoga. This is sometimes a general term for yoga. It most often includes both breathing and postures.

Integral. A gentle type of yoga that may include breathing exercises, chanting, and meditation.

Iyengar. A style that places great attention to the precise alignment of the body. You may also hold poses for long periods of time.

Kundalini. Emphasizes the effects of breath on the postures. The goal is to free energy in the lower body so it can move upwards.

Viniyoga. This style adapts postures to each person's needs and abilities, and coordinates breath and postures.

How to get Started

Look for yoga classes at your local gym, health center, or yoga studio. If you are new to yoga, start with a beginner class. Talk with the instructor before the class and tell them about any injuries or health conditions you may have.

You may want to ask about the instructor's training and experience. However, while most instructors have had some formal training, there are no certified yoga training programs. Choose an instructor you enjoy working with who does not push you in ways you are not comfortable.

What to Expect

Most yoga classes last from 45 to 90 minutes. All styles of yoga include three basic components:

Breathing. Focusing on your breath is an important part of yoga. Your teacher may offer instruction on breathing exercising during the class.

Poses. Yoga poses, or postures, are a series of movements that help boost strength, flexibility, and balance. They range in difficulty from lying flat on the floor to difficult balancing poses.

Meditation. Yoga classes usually end with a short period of meditation. This quiets the mind and helps you relax.

How to Prevent Injury

While yoga is generally safe, you can still get hurt if you do a pose incorrectly or push yourself too far. Here are some tips to stay safe when doing yoga.

If you have a health condition, talk with your health care provider before starting yoga. Ask if there are any poses you should avoid.

Start slowly and learn the basics before pushing yourself too far.

Choose a class that is appropriate for your level. If you are not sure, ask the teacher.

DO NOT push yourself beyond your comfort level. If you cannot do a pose, ask your teacher to help you modify it.

Ask questions if you are not sure how to do a pose.

Bring along a water bottle and drink plenty of water. This is mostly important in hot yoga.

Wear clothing that allows you to move freely.

Listen to your body. If you feel pain or fatigue, stop and rest.

How It Works

Work Out fads come and go, but virtually no other exercise program is as enduring as yoga. It's been around for more than 5,000 years.

Yoga does more than burn calories and tone muscles. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.

There are more than 100 different forms of yoga. Some are fast-paced and intense. Others are gentle and relaxing.

Examples of different yoga forms include:

Hatha. The form most often associated with yoga, it combines a series of basic movements with breathing.

Vinyasa. A series of poses that flow smoothly into one another.

Power. A faster, higher-intensity practice that builds muscle.

Ashtanga. A series of poses, combined with a special breathing technique.

Bikram. Also known as "hot yoga," it's a series of 26 challenging poses performed in a room heated to a high temperature.

Iyengar. A type of yoga that uses props like blocks, straps, and chairs to help you move your body into the proper alignment.

Intensity Level: Varies with Type

The intensity of your yoga workout depends on which form of yoga you choose. Techniques like hatha and iyengar yoga are gentle and slow. Bikram and power yoga are faster and more challenging.

Areas It Targets

Core:Yes. There are yoga poses to target just about every core muscle. Want to tighten those love handles? Then prop yourself up on one arm and do a side plank. To really burn out the middle of your abs, you can do boat pose, in which you balance on your "sit bones" (the bony prominences at the base of your pelvic bones) and hold your legs up in the air.

Arms:Yes. With yoga, you don't build arm strength with free weights or machines, but with the weight of your own body. Some poses, like the plank, spread your weight equally between your arms and legs. Others, like the crane and crow poses, challenge your arms even more by making them support your full body weight.

Legs:Yes. Yoga poses work all sides of the legs, including your quadriceps, hips, and thighs.

Glutes:Yes. Yoga squats, bridges, and warrior poses involve deep knee bends, which give you a more sculpted rear.

Back:Yes. Moves like downward-facing dog, child's pose, and cat/cow give your back muscles a good stretch. It's no wonder that research finds yoga may be good for relieving a sore back.

Type

Flexibility: Yes. Yoga poses stretch your muscles and increase your range of motion. With regular practice, they'll improve your flexibility.

Aerobic:No. Yoga isn't considered aerobic exercise, but the more athletic varieties, like power yoga, will make you sweat. And even though yoga is not aerobic, some research finds it can be just as good as aerobic exercise for improving health.

Strength:Yes. It takes a lot of strength to hold your body in a balanced pose. Regular practice will strengthen the muscles of your arms, back, legs, and core.

Sport:No. Yoga is not competitive. Focus on your own practice and don't compare yourself to other people in your class.

Low-Impact:Yes. Although yoga will give you a full-body workout, it won't put any impact on your joints.

What Else Should I Know?

Cost.Varies. If you already know your way around a yoga mat, you can practice for free at home. Videos and classes will cost you various amounts of money.

Good for beginners? Yes. People of all ages and fitness levels can do the most basic yoga poses and stretches.

Outdoors. Yes. You can do yoga anywhere, indoors or out.

At home.Yes. All you need is enough space for your yoga mat.

Equipment required?No. You don't need any equipment because you'll rely on your own body weight for resistance. But you'll probably want to use a yoga mat to keep you from sliding around in standing poses, and to cushion you while in seated and lying positions. Other, optional equipment includes a yoga ball for balance, a yoga block or two, and straps to help you reach for your feet or link your hands behind your back.

What Family Doctor says

There are many types of yoga, from the peaceful hatha to the high-intensity power yoga. All types take your workout to a level of mind-body connection. It can help you relax and focus while gaining flexibility and strength. Yoga can also boost your mood.

Even though there are many instructional books and DVDs on yoga, it is well worth it to invest in some classes with a good instructor who can show you how to do the postures.

Chances are, there's a type of yoga that suits your needs and fitness level. It's a great choice if you want a holistic approach to mind and body strength.

Yoga is not for you if you like a fast-moving, competitive workout. Be open-minded, since there are physical and mental benefits you can gain by adding some yoga into your fitness plan, even if it isn't your main workout.

Is It Good for Me If I Have a Health Condition?

Yoga is a great activity for you if you have diabetes, high blood pressure, high cholesterol, or heart disease. It gives you strength, flexibility, and mind-body awareness. You'll also need to do something aerobic (like walking, biking, or swimming) if you're not doing a fast-moving type of yoga.

If you have high blood pressure,diabetes or heart problems, ask your doctor what you can do. You may need to avoid certain postures, like those in which you're upside down or that demand more balance than you have right now. A very gentle program of yoga, coupled with a light aerobic activity like walking or swimming may  be the best way to start.

Do you have arthritis? Yoga can help you stay flexible and strong without putting added stress on your joints. You get the added benefit of a mind-body approach that can help you relax and energize.

If you're pregnant, yoga can help keep you relaxed, strong, and in shape. If you're new to yoga or have any health or pregnancy related problems, talk to your doctor before you give it a try. Look for an instructor who's experienced in teaching prenatal yoga.

You'll need to make some adjustments as your baby and belly grow and your center of gravity shifts. After your first trimester, don’t do any poses that have you lying on your back. And don’t try to stretch any further than you did before pregnancy. Your pregnancy hormones will loosen up your joints and make you more likely to get injured.

While you're pregnant, avoid postures that put pressure on your belly or low back. Don't do "hot" yoga, where the room temperature is very high.