#تمرين_كارديو

[semnatv2]

If you happen to find a cable machine If not; you can use the colored resistanc...

If you happen to find a cable machine If not; you can use the colored resistanc…

If you happen to find a cable machine 😀 If not; you can use the colored resistance bands at home by fixing them to a door knob. _Give these back exercises a shot 👌 4 Rounds, 12-15 Reps each exercise.

Back day is my favorite day 😁💞 Bookmark the workout for later and don’t forget to hit the ♥️ _ _ _ لو الجهاز ده متوفر، حاولوا تجربوا التمرين ده. واذا مش متوفر ممكن استخدام احبال المقاومة الملونة.. و…

[semnatv2]

Happy Friday Guys Bookmark the workout you will love it and don't forget to hi...

Happy Friday Guys Bookmark the workout you will love it and don’t forget to hi…

Happy Friday Guys 😀 Bookmark the workout 😉 you will love it and don’t forget to hit the like for support🥰 ↗️ As usual here’s your quick weekend workout 💪 A full body HIIT that will make you feel refreshed and energized after 👌 Do it and enjoy your weekend 🎉 _ ⬆️30 Seconds each exercise, 4 Sets, 1 minute Rest between. _ _🌏Follow for more workouts and healthy tips _ احفظوا التمرين و حطوا لايك…