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unboundprompts · 1 year ago

Note

If you’re still doing request, is it OK if you either

Describe writing a panic attack?

Describe someone who has gray eyes?

-> a link for gray eye descriptions: x

How to Write a Panic Attack

Physical Symptoms of a Panic Attack:

pounding or racing heart

sweating

chills

trembling

difficulty breathing

weakness or dizziness

tingly or numb hands

chest pain

stomach pain or nausea

feeling lightheaded

tense muscles

dry mouth

constriction in the chest

feeling like they're being choked

Other Symptoms:

heightened vigilance for danger and physical symptoms

anxious and irrational thinking

a strong feeling of dread, danger or foreboding

fear of going mad, losing control, or dying

feelings of unreality and detachment from the environment

Triggers for a Panic Attack:

something unexpected (ex: a phone call)

a reminder (objects, smells, locations, specific phrases, etc. that can be tied back to a traumatic experience)

stress (from work, a relationship, family, etc. that has been building up)

silence (ex: being alone in a quiet room. The silence can amplify a sense of isolation)

flashbacks (a trigger that causes the person to flash back to a traumatic memory)

out of nowhere (sometimes panic attacks just get triggered by seemingly nothing)

Writing Prompts:

-> feel free to edit and adjust pronouns as you see fit.

He couldn't breathe. Oh God, he couldn't breathe and he was going to die.

She knew the panic was building up, but it crashed over her like a tsunami that swept her off her feet. The pull threatened to pull her out to sea and it was all-consuming.

They felt the panic begin to wrap its arms around them like a shadow.

"Is it okay if I hold your hand?"

"Don't touch me-- don't touch me!"

Her mind was running at a million miles a second but she couldn't pinpoint a single thought.

"It's okay. You're safe."

An icy hand had reached through their ribcage and was squeezing their heart. They couldn't breathe and they didn't know what to do to regain their breath.

"My chest hurts. It hurts."

"I can't!"

They were a crumpled heap, stowed away in the corner as tears streamed down their face.

She felt like she was on a boat out at sea, the room swaying and adding to the nausea that was washing over her.

He felt like he was having a heart attack.

They gasped for air but each breath felt shallower than the last.

She could hear her heart pounding in her ears, beating like a panicked drum to the rhythm of her fear.

He felt like he was standing on the edge of a building.

They couldn't move. It was like someone was holding down their limbs, the panic rendering them utterly frozen.

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#writing prompts #dialogue prompt #ask box prompts #tw panic attack #prompt list #prompts #how to write a panic attack #panic attack #writing panic attacks #hurt/comfort prompts #whump prompts #whump prompt #whump writing

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downbadf0rficppl · 10 months ago

Text

someone's there

Bucky x F!Reader

Summary: When you walk home from the office, someone seems to be following you home. Your best friend is not happy about that.

Word Count: 2.5K

Warnings: Stalking/Stalker-Ex BF, Domestic Abuse, Anxiety, Angry!Bucky, Protective!Bucky, Panic Attack

Repost

You stepped out of the office, pulling your coat tighter around you against the night. It was mid-November and New York was getting colder and colder every day that passed by. You were excited about Christmas - it was one of your favourite times of the year. The lights that went up from apartment to apartment, the tree and ice rink in Rockefeller center that you and your boyfriend - Nathan - visited every year, you and Nathan driving up to Boston to meet your family. Well, your ex-boyfriend.

You'd broken up a month ago. He'd been laid off about a year ago and taken up drinking to fill the time. Nathan was not a very nice drunk. He'd yell and throw things when he was angry, which was most of the time when he was drunk, and then beg you to come back, saying that he needed you and that he'd clean up his act as soon as he got a job. You had a well-paying job - secretary to the Avengers - but Nathan was always the higher earner of the two of you. You could hardly sustain his lifestyle on your job, but you stayed. Why? You had no idea.

Nathan was a smart guy, he got picked up by some major firm headquartered in Manhattan just over a month after he got laid off. He was back to his old routine of leaving the house at 6 and coming back by 8 - you hardly saw him anymore.

And much to your dismay, the drinking didn't stop. Sure, he slowed down. He couldn't risk ruining his reputation at his new workplace. So he limited the drinking to after work. But he never stopped.

The throwing vases became throwing punches, the yelling became constant threats, consoling words became consoling sex.

You did well to hide the new bruises from your colleagues, although your act was not good enough to fool everybody. You'd let your guard down in the toilet, rolling your sleeves up to wash your hands, just as Natasha Romanoff. Yes, Natasha Romanoff aka the Black Widow aka the world's best assassin.

She didn't mention it there, but you were called to a meeting with her soon after. She sat you down with a glass of water and asked you a simple question: "Are you safe?"

Your wide eyes and trembling figure gave you away.

Nat implored you to break up with him or to at least come and live at the compound for a while - just until you figured out what you wanted to do.

You turned her offer down, stating that you were fine. You'd be fine. She fixed you with a stern glance, but even Natasha Romanoff couldn't force you to do something you didn't want.

Bucky, on the other hand, was a completely different story. He'd noticed the bruises long before Nat had, and gone out of his way to try and make your life easier. He sent you less paperwork to file, fewer menial tasks to do, and even put in a request for you to be moved to the New York office. In his eyes that meant you'd be further away from Nathan.

The next week, you both moved to Manhattan.

The bruises started to get darker, and more visible around your body. You dropped the short-sleeved dresses and low necklines in favour of long-sleeved turtlenecks with trousers.

Bucky worried for you. The dark rings around your eyes, the ghostly pallor of your skin. He was determined to save you. The only issue was he had no idea where you lived. New York was a big enough place that he'd never run into you. He knew you didn't live in Brooklyn, but that was about it.

The night where it all came to a head was after a Stark Gala. There was a group photo, where Bucky's arm rested on your hip while your arm rested on his. Nathan was pissed. He'd been sitting on the sofa when you came home, the photo open on his phone and a half-drunk bottle of whiskey in his hand. He pushed you into a wall and slapped you, his rings cutting into your face. He yelled every manner of words in your direction, calling you a 'slut' and a 'whore', and telling you that you were worthless. You cried, fresh bruises forming on your neck where he gripped you and blood dripping down your face.

You took his berating for the next few hours until Nathan retreated onto the sofa, sitting down and muttering under his breath. You opened your mouth, trying to defend yourself. Wrong move. Nathan stood up, even more agitated than before. He grabbed the bottle of whiskey that was almost finished and brought it down on your head.

The next thing you remember was waking up to 4 white walls. You were in a hospital, your hand being gripped tightly by someone. You tried to escape from the vice-like grip when a thumb ran over your knuckles. You knew those hands.

"Bucky." You whispered, your eyes still adjusting to the light. Your voice was sore from disuse, but the way that Bucky's eyes lit up, you would have thought that you were singing a love song just to him.

The calmness in your heart faded as soon as your brain caught up with you. You tried to convince Bucky that he needed to go but he shushed you gently.

"Shh. Don't stress yourself out. You're safe. I promise." The red rings around his eyes gave him away. Bucky had been crying. Over you.

You held his hand tightly that day. And the day after. And even the day after that. You weren't sure if you would ever find the strength to let go.

By the time you were out of the hospital, you'd moved back to Upstate New York - Bucky had made sure that you would never have to set foot in the city again if you didn't want to.

You returned back to work as normal - the restraining order you had filed against Nathan made your mind rest easier. The whole team was happy to have you back and smiling again, but they made sure to check in with you a hell of a lot more than they used to. Clint would swing by with an apple, and accidentally leave it at your desk - the first time, you'd felt bad and tried to return it, but you quickly caught on to his tactics. Nat would bring up game nights and movie nights, begging you to come, even if it was just you both.

But most of all, Bucky. Every day, you'd wake up to a text from him, wishing you a wonderful morning and spewing some inspirational affirmations for the start of the day. He'd bring you coffee, made just how you like it, as soon as he was back from his morning run. He'd spent a while perfecting the drink - making sure it was exactly to your standard. He'd walk you to your apartment for your biweekly 2pm therapy sessions (that he'd set you up with after he had realised how much difficulty you were having sleeping), and then off to lunch at some random hole-in-the-wall spot that he knew you would love. He'd call you as you got home, making sure you got home safe, and then a goodnight text to fall asleep to.

To others, his persistent need to be around you would be stifling. But after 4 years of having your needs be put lower than the damn cockroaches in the walls, it was nice to feel wanted.

You set your life up - personal bank accounts, new social media - anything to separate that part of your life from your new one. You got a new phone (courtesy of Tony, who insisted on buying you the latest iPhone, no matter how hard you tried to convince him that he didn't need to do that because 'where on earth would you find the money to pay him back?' He scoffed at that, "I'm a billionaire hun, I think I can afford to buy my secretary a new phone). You went to get your haircut, the shorter length was something you knew Nathan would have hated.

You'd walked into the compound the day after you got it cut, worried that no one would like it as much as you did.

As soon as you made it to the kitchen, you heard a loud wolf whistle. Nat was sitting on the sofa with Sam, and they both cheered loudly as you posed for them.

Bucky's jaw dropped as he walked into the kitchen. You were still showing off for Nat and Sam - you hadn't seen him walk in.

He walked over, reaching behind you to get a pod for the coffee machine, leaning down to whisper in your ear, "Looking good, Doll." His hot breath against your neck sent shivers down your spine.

You smiled up at him, before grabbing an apple and heading back toward your desk. You glanced back at Bucky and your eyes drifted downwards to a very large and very prominent issue. You stifled a giggle before getting back to work.

You'd continued to tease Bucky for a while, inconspicuous brushes and a few comments here and there. Enough to make him flustered, but not enough to make him suspicious.

He continued being the perfect gentleman. Helping you when you needed him to, being there when no one else was.

You started your normal journey back home, getting out of the compound was sometimes a tedious affair because of the thousands of security gates between the compound and the outermost gate. Given that this is where the Avengers live and train, it's justified. Still tedious though.

It was a quarter mile from the compound to the bus stop that took you home - you didn't like driving, especially in the frost and the dark. You put your headphones in, picking back up on the podcast you started this morning. It was an interesting one - some new True Crime podcast that your best friend had recommended to you.

The hair on the back of your neck stood up as you walked through a dark and lonely street. You gripped your bag tighter around you and sped up. There was someone following you.

You glanced behind you, your eyes catching sight of brown hair and a blue t-shirt. It had Palm Springs emblazoned on it. Funny. You'd bought Nathan a similar t-shirt a few years ago.

You fished your phone out of your pocket, quickly dialing the one person you felt safest with.

"Doll?" Bucky picked after the first ring.

"Bucky, cred că cineva mă urmărește." You said, your voice loud enough that the other person could hear you were on the phone.

"Tell me where you are, Doll, I'll come and get you." You could hear Bucky pulling on a jacket and grabbing his keys.

"Umm, cred că sunt aproape de Joey's."

"The pizza place?"

"Da, îl văd de unde sunt." The footsteps behind you seem to be getting louder, but you forced yourself to remain calm, "Am să te aștept acolo. Vă rog să veniți repede."

You ducked into the pizza place, walking straight up to the counter. By now, you were sure of who it was - but Nathan didn't follow you into the pizza place. Maybe you were just overreacting. Joey's was mostly empty, with a few teenagers here and there - probably camping out after some house party that got shut down.

"Same as always, kiddo?" Joey asked, and you nodded with a slight grin. You and Bucky came to Joey's Pizza Place a lot - Bucky used to say that it felt like home. You were inclined to agree.

"No metal man with you today?" Joey enjoyed teasing Bucky. His dad, also named Joey, had fought alongside Bucky in the war. Joey had grown up on stories of the greatness of the Howling Commandoes and it had been one of his greatest pleasures to serve him pizza every time they came.

"He's coming - got caught up in traffic."

"Busy men, huh?" You giggled at that.

The door opened again. You turned around to find yourself face-to-face with someone you hoped you'd never see again. Nathan's sister.

"Thought I'd find you here, bitch."

June stalked over to you, her face filled with rage. She had been good friends with you before Nathan and your relationship started going wrong, but when you had confided your pains with her, she'd turned her back on you. Blood is thicker than water. She'd called you names before - filling your comments with every vile comment she could think of, texting and emailing you death threats, anything to remind you of just how broken and damaged you were.

Before you knew what was happening, her hand collided with your cheek. The whole place burst into action.

Joey jumped around the side of the counter as June hurled insults at your face.

You tried to push her away as she swung at you again, but her hand hit your shoulder.

Joey pushed you behind him, as one of the kitchen hands stepped out to pull June back.

A teenager was on the phone with the police.

You tried to cover your ears as the noise built in your head.

The door swung open, letting in a draft.

Boots on the linoleum floor. Familiar boots.

Sirens.

"We were in the neighbourhood, Sergeant." Something about a noise complaint.

A hand pulling you into a firm chest. Tears streaming down your face. Your favourite voice whispering sweet nothings, stroking your hair, begging you to calm down.

"You're doing so good for me, Doll, just keep breathing." Bucky's pulse was steady under your hand. Slowly, your breathing evened out and you lifted your head to meet Bucky's eyes. He kept his arms wrapped tightly around you to stop you from collapsing.

You stayed in Bucky's embrace while the police wrapped up - June was being taken to the local PD for the altercation and also driving under the influence. Bucky told you that Nathan had also been arrested for violating the restraining order. Your heart sunk.

"I'll never escape him, will I?" You whispered to Bucky, as you sat down in your favourite booth to eat.

"You can, and you will," Bucky reassured you, squeezing your hand in his.

You ate your pizza in relative silence after that - most of the shop had cleared out with the police. Joey gave you your pizza for free, along with a tight hug on the side. He told you that you'd always be safe in here, "although metal man seems to have that covered." Bucky glared at the nickname, making you both laugh.

You walked hand-in-hand to Bucky's motorbike - his fingers ghosted over the bruise on your cheekbone from the slap as he fastened your helmet on your head.

"It's nothing, Buck. I've had worse." Bucky gave you a pointed look, "Too soon?"

He threw his leg over the bike and you settled behind him, resting your cheek on his spine. "Forever is too soon for my liking."

You smiled at that and nuzzled further into his back.

"Where to madam?" He said, putting on an exaggerated British accent. You leaned up to whisper in his ear.

"Take me home, Buck."

fin.

buy me a coffee