#// he is 100% muscle with 0 brain cells

[fatedefyd]

jttw bee demon oc who's hive used to live under mk's window but then swore vengeance when it got hosed down

[twistedyapping]

my experience with health n wellness n stuff

so i started adding weights alongside my cardio, changing my cardio routine just slightly, and changing my diet a tad like 3 months ago or so now-

i didnt do it to lose weight or anything, i did it to build muscle and also hopefully stop fighting god on the shitter- i basically just started doing it to do it bc like. Why not.

and real shit ever since i started really bryan johnsoning and david gogginsing life my whole everything has absolutely skyrocketed-

n im not gonna be one of those ppl that's like "LIFT OR DIE!!!!! EXERCISE OR U SUCK!!!!" Bc like if u have a solid reason why u cant, dw abt it- but in my experience since i changed all this stuff, my self esteem and confidence (and even 𝓯𝓻𝓮𝓪𝓴𝔂 vibes) and Everything has just absolutely skyrocketed for the better-

Like i was someone who got winded bringing the groceries in the house (And i could hold like 4 light bags max), and if i like squatted down to the floor for any reason, it was a Full Body exercise to get myself back up to stand.

now i can literally get up and down using Only My Legs which is how it should be!!! And the other day i carried HALF the grocery load in the house and wasn't even winded!!!!!! Like that little shit is just so fucking worth it bro it makes u feel so much better abt literally everything in life

and i have visible muscle now!!! Im not a twig like i can actually do shit!!! And after being known as the skinny as a rail twig with no muscle for like my whole life, you have no clue how great being able to overhead press 21.5lbs Multiple Times feels for me- And like that's probably not a whole lot of weight for a lot of ppl, but mannnn i started with 16lbs and was DYING.

i can also fucking glute bridge 60lbs Like that's CRAZY to me and ya ya the hips r the powerhouse of the cell But i started with 54.5lbs. That is also insane to me.

the thing is like i literally never knew my own strength, like the small amount i already had, and i also never knew how to Increase it until now- And now i just feel more in tune with my body and even my mind like- idk everything is just Good and Better.

ya i got some days where i dont rly feel like eating bryan johnson food like quinoa n shit But other days i literally get hyped for it. and i measure my food n shit like-

and i was allergic to the idea of measuring my food n stuff at first- i genuinely hated the idea because i didnt want to find out i was getting like 0 nutrients per day i was PETRIFIED bc i was always told i eat like an ipad kid-

well turns out i actually Do get a lot of nutrients every day and even more now- and i dont measure my food to hit a specific amount of calories, i just measure it to know what im getting out of it- im not counting strands of spaghetti tryna make sure it's EXACTLY 116 grams, but hitting that double serving 232g dead on is satisfying ngl- Or cutting exactly 1oz of cheese- Like it's just fun 4 me idk

and i understand it's not fun for some ppl and that's 100% okay, i am not here to preach the fitness gospel, im just here to share my experience bc i enjoy yapping abt things

im not going the full mile like perfect everything, measuring every single thing on my body like bryan johnson (no shade, he's a well beloved name in our house bc it's funny to call quinoa n stuff bryan johnson food 😭😭), but i am just kinda chillin and like really starting to take my health and nutrients and exercise more seriously without being afraid of it like i used to be and it's in turn helping my mental health too which is why i do it-

i do everything i can to make my mind better bro call me david goggins the way im up in those brain cabinets clearin shit out all the time- But ya like. Idk shit's just Better.

so if this somehow inspired u to also go down the fitness path either by just starting out or going further down it than u already were- sick 🫡 Bc that wasn't my intention so that'd be a cool consequence of my actions 🫡

Anyway ya that's abt it. see ya

- 🌙 -

[adryanscott]

Here’s everything I remember from the test😛😛😛

~Which valve opens during diastolic? 🤷🏻‍♀️

~Positioning pt in CHF- sitting position with legs dependent or fowlers? I chose sitting with dependent bcuz it didn’t mention and peripheral edema or swelling so like yahhhh😝

~what stroke is most common hemorrhagic? Don’t remember if it’s which brain stroke is most common or just regular stroke? I chose hemorrhagic 🩸🧠

~do significant Q waves mean mitral valve insufficiency? 🤔

~mitosis/ meiosis #MEHOYMINOY

~relative refractory period & absolute refractory period😬

~mallampati class 1??? 0/10, I have absolutely no idea wtf that is never heard of her who tf is Mallampati??? We don’t know her

~papillary muscles in ❤️

~pericardial tamponade ECG changes

~give glucagon in beta blocker overdoses 💊

~polymorphic ventricular tachycardia med to give: magnesium sulfate (polymorphic ventricular tachycardia is a MeDiCaL tErM🙄for torsades)

~bradykinesa??? 🤨

~if you nasaltracheo intubate a person and meet resistance, do you go in the other nostril? Cuz that’s what I put lolz😝

~binary fission? Idk wtf that is 🤷🏻‍♀️

~pathological Q waves

~ataxic gait… no idea what it is

~a 24 yo female has a 3 cm laceration above her right eye. She smells of alcohol. Vitals are normal. She states “I’m not going to the hospital😡” do you a.)call police to take her to detox b.)transport her to the hospital c.)have her sign a refusal form d.)treat her wound & have her friends take her home (that is literally the entire fucking question- word for word no idea how I remembered it but slaaaay)

~you are responding lights and sirens and see a school bus with its lights on and stop sign out. Do you a.) ensure there’s no children then proceed b.)turn off your lights and sirens, stop, then wait for the bus light’s and stop sign to be off (I put b)

~infant👶🏻 in cardiac arrest v-fib 20,40,80J school or 100, 200, 300, 360? 🤷🏻‍♀️ I did the kg conversion and chose 20,40,60 I can’t remember what the pt. weighed but bcuz they gave the weight in kg that’s why I chose the 20,40,60 kg to J conversion think it’s wrong thou😭

~do significant Q waves mean mitral valve insufficiency 🤔

~which leads for inferior MI will show reciprocally ❓

~reciprocal ECG changes😑

~beta blocker overdose scenario: 20ish yo male, call came in as a suicide call😵 bud lives w/ roommate who called, says bro been feeling depressy. Metoprolol pill bottle found near him (beat blocker drugs), he’s also a diabetic with an insulin pump. He remains unresponsive. One of the possible answers was stop the insulin pump but I didn’t chose that cuz we don’t give insulin in the field so yahhh no stopping pump is what I chose

~APGAR score: baby was moving n crying, ❤️ was 70, peripheral cyanosis and r’s @ like 30-40 I put 9

~inferior MI will show up on which leads: II, III, & avF

~some shit about trismus? dekwtf that is

~ do mast cells cause decreased vascular permeability, vasoconstriction, vasodilation, or sumthjn else I can’t remember 🤷🏻‍♀️ I think it’s vasodilation

Possibly more to come

😛😛😛

What the fuck am I supposed to do with this

[babyconnectingworld]

Pregnancy A-Z

          Pregnancy A-Z

  Table of Content

How to get pregnant; What is the best time to get pregnant? How many sperm do you need to get pregnant? Am I ovulating? Pregnancy symptoms How to check pregnancy? Which pregnancy test is reliable? How to use a pregnancy calculator? 1st trimester Pregnancy week by week 1 to 12 2nd trimester Pregnancy week by week 13 to24 3rd trimester Pregnancy week by week 25 to 36+ Baby birth.  

Pregnancy A-Z

Pregnancy a to z article provided by Baby Connecting Team. its all information about pregnancy

How to get pregnant;

Sperms of males will swim "up" completed with the uterus of the female, and it is of no importance what position your body is. If there is an egg standby, conception departs as quickly as three minutes after penetration. That's means; sperm can survive inside the female reproductive system for up to five days. You're most fertility at the time of the expulsion of an ovum from the ovary, which usually occurs 12 to 14 days before your next period starts. That's the time of the month when you're nearly probable to get pregnant. It's implausible that you'll get pregnant just after your period, even though it can happen.     What is the best time to get pregnant?   If your menstrual cycle lasts 28 days and your period arrives like clockwork, you'll likely ovulate on day 14. That's halfway through your cycle. Your fertile window begins on day 10. You're more likely to get pregnant if you have sex at least every other day between days 10 and 14 of a 28-day cycle.  Read about Not Getting pregnant After Miscarriage   How many sperm do you need to get pregnant?   It takes just one sperm to fertilize a woman's egg. Keep in mind, though, for each sperm that reaches the egg, millions don't. On average, each time a man ejaculates, he releases nearly 100 million sperm.   (adsbygoogle = window.adsbygoogle || ).push({});   Am I ovulating?   when an egg is released from one of your ovaries is called Ovulation. ... your cervical mucus – you may notice wetter, more transparent, and more slippery phlegm around the time of Ovulation. Your body temperature – there's a small rise in body temperature after Ovulation takes place, which you may be able to detect with a thermometer.  Read about is it safe to get pregnant after Miscarriage Pregnancy symptoms Tender, swelling thorax. Your thorax may provide one of the first symptoms of pregnancy. ... Tiredness. ... Nausea with or without vomiting. ... Headaches. ... Slight bleeding or cramping. ... Constipation. ... Food aversions or cravings. ... Mood swings.   The symptoms of pregnancy like breast tenderness, nausea, amenorrhoea, urinary frequency combined with a positive urinary or serum pregnancy tests are usually satisfactory confirmation of a pregnancy, and the internal examination to appraise uterine is generally not necessary. All pregnant women should provide a dating scan, which both confirm the pregnancy and exactness of dates. Read about Early Pregnancy symptoms for Twins How to check pregnancy? When you are pregnant, your body needs time to formulate detectable levels of HCG. You should wait to determine a pregnancy test at least one to two weeks after having sex with your partner or a week after a missed period for the most exact result. Which pregnancy test is reliable? When a woman believes herself to be pregnant, she is encouraged to make contact with a community midwife, or less commonly, her GP, who will confirm the pregnancy with a urine and serum pregnancy test. This initial contact with a health care professional should be a straightforward process that can occur in a verity of settings. At this point, or shortly afterward, the community midwife will take a detailed history, examine the women and perform a series of routine investigations (with the women's consent) so that appropriate care can be offered. This is known as the booking visit. If risk factors are identified, which may negatively impact on the pregnancy outcome, the gynecologist will access specific services on behalf of the woman. This may mean a recommendation to a hospital consultant obstetric clinic or specialist substance misuse or perinatal mental health teams. Issues raised at the booking visit may need to be explored in some depth. Here are some products which are used to check pregnancy. Best Overall: First Response Pregnancy Test "Get results up to six days before your missed period." Best Budget: ClinicalGuard HCG Pregnancy Test "Just as accurate as a stick test but cost way less." Fastest Test: Clearblue Pregnancy Test "Find out as soon as one minute after taking the test." Best Digital: Clearblue Digital Test w/Smart Countdown "There’s no need to interpret any lines, symbols, or colors." Best Strips: Pregmate Pregnancy Urine Test Strips "These no-frills test strips will get the job done quickly." Best Assurance: First Response Triple Check Test "Comes with three tests to give you the confirmation you need." Best Ovulation Test: Pregmate LH Ovulation Test "A positive result means you’ll likely ovulate within 24 to 48 hours." Best Kit: Pregmate LH Test Strips "For couples trying to conceive, this pack can be a massive help." Read About Top best 5 Pregnancy Powders  

How to use a pregnancy calculator?

  Many calculators are available on the internet. You can easily use these calculators by providing your period due date, conception date, ultrasound date, last period date, or IVF transfer date. (adsbygoogle = window.adsbygoogle || ).push({});  

Pregnancy a Procedure

1st trimester                                                                              

Pregnancy week by week 1 to 12

1st trimester     Pregnancy week by week 1 to 12

Pregnancy week by week 1 to 12 #Week 1 Baby length 0 Baby weight 0 Because your egg can live for only 24 hours after ovulation, timing is of utmost importance to ensure that Conception occurs. Even though there are many eggs inside a woman’s ovaries, usually only one is released at the time of Ovulation. Ovulation is the exciting time in your body .you may notice slight cramping in the abdomen around ovulation.     # Week 2 Baby length 0 Baby weight 0   You’re DNA and that of the biological father form a new cell called a 'zygote'. Beginning a process of rapid growth, the zygote divides and keeps on dividing to form a solid mass of cells called the morula. The morula doubles in size about every 12 hours. You don’t know it yet, but you’re pregnant. All that hard work has finally paid off. .The hormone that shows up in your blood and urine and serves as a sign of pregnancy. It’s that wonderful substance that turns the line positive on your home pregnancy test. everything that goes into your body will reach your developing baby. # week 3 Baby length 0 Baby weight 0 The cells are continuing to divide to form the embryo rapidly. Your pregnancy can be measured in 'Fetal age' or 'Gestational age.' Because pregnancy symptoms are very similar to pre-menstrual symptoms, you may think you're about to get your period. The breast tenderness and mild cramps that some women usually experience may still occur. It's possible that you even spot a little bit during implantation, but this is normal. Your heart may be beating up to 15 times more per minute, which is also normal as your heart is trying to get used to pumping the extra blood. For those carrying twins, the level of hCG may be higher than with one baby, sometimes an early indicator of a twin pregnancy. Get proper rest, keep taking your prenatal vitamins and be as healthy as you can. Once you've had a positive pregnancy test, either at home or the doctor's office, you're probably ready to shout to the world 'I'm pregnant!   #week 4 Baby length 2mm Baby weight 0 . The placenta has started to develop, and three distinct layers of cells form in the embryo. The first layer will form the digestive system, liver and lungs of your baby; the second will form the heart, muscles, kidneys, reproductive organs and bones of your baby; and, the third will form their nervous system, hair, skin and eyes. Two major processes occur during this week. Firstly, the neural tube, which is the precursor to your baby’s brain and spinal cord, forms from the ectoderm layer. (adsbygoogle = window.adsbygoogle || ).push({}); Folic acid is vital in this process, and this is why it is often recommended as a supplement. It is the time that you begin to have morning sickness. Your uterus is growing and pressing on your bladder and sending you to the bathroom to pee more often. The tenderness in your breasts is increasing as the milk glands that will feed your baby are multiplying. Cravings are probably the most joked about side effect of pregnancy. It’s normal for mom-to-be to experience sudden urges for specific, and sometimes unusual, foods.   #week 5 Baby length 6mm Baby weight 0.2gm Believe it or not, although it is too early to hear, the heart starts beating on or around day 21 after conception (day 35 of pregnancy). Your baby's spinal cord is beginning to form, with the neural tube starting to close. On a week 5  baby is now shaped like a tadpole, a bump at one end will develop into the head, and the tail will form the trunk. Baby is now growing a thin layer of skin to cover everything up. Women who experience morning sickness will lose a bit of weight in the first trimester. However, some others may have gained a pound or two by this point in their pregnancy. If you have symptoms of heartburn or nausea, avoid greasy and fatty foods.   #week 6 Baby length 1.3mm Baby weight 0.5gm The brain is developing particularly fast, making your baby's head much larger in proportion to the rest of the body. As the brain and head continue to build, so do the eyes and ears, the inner ear takes shape, and the eyelids begin to develop. Your baby's kidneys are starting the development. Your baby's eyes are visible and changing quickly; we can't see it yet, but the color of your baby's eyes is determined at the moment the sperm fertilized your egg.the digestive system is beginning to link up with the mouth. You may be noticing that your jeans are getting too tight by now. It is entirely normal as your body is preparing and making room for your baby or babies.   #week 7 Baby length 1.6cm Baby weight 1gm Your little one is starting to look like a baby. Your baby’s arms and legs continue to develop. Although the lungs are developing, your baby won’t take the first breath until after being born. The placenta, which is still forming alongside your baby, will provide all the oxygen your baby requires until then. You may feel like a teenager again as a few pimples may start popping up – but this is a normal reaction to increased hormones   #week 8 Baby length 2.3cm Baby weight 2gm          The heart of baby, which was previously only two-chambered, has now developed into a tiny perfect replica of a fully grown adult heart with four chambers working to pump the blood around the body. The bones of your baby's arms and legs will start to firm up, and the trunk will straighten. Take it easy on the vitamin A as too much can be harmful to your baby, so stay away from liver and fish liver oils. Try to avoid sugary snacks during the day as they will only give you a temporary energy boost, and you'll end up feeling even more tired. Your meat has to be cooked properly– that means there should be no pink meat inside. Remember, whatever you put into your mouth is going to reach the baby via the umbilical cord.   # Week 9 Baby length 3.1cm Baby weight 4gm The kidneys, liver, brain, and lungs are all beginning to function, and the heart is almost fully developed. Your baby's head is now half the size of the body, and that little tail that made him or she resembles a tadpole is starting to disappear. Depending on the position of the baby, it may not be until week 14 before the heartbeat can be heard. Depending on the position of the baby, it may not be until week 14 before the heartbeat can be heard. Your little one will notice the onions and garlic in your diet. By the time you're 13 to 15 weeks pregnant, your baby's taste buds have fully developed, and he or she can start sampling different flavors from your diet.   # Week 10 Baby length 4.1cm               Baby weight 7gm Your baby is now busy moving around inside your uterus. This week is the beginning of three weeks when your baby will double in length. Your baby looks more human now than ever before with a visible neck, straighter back, and thicker skin. The head is almost as big as the rest of your baby’s body. With the extra blood volume, you may notice that you feel warmer and even thirstier. Your hair becomes luscious, and nails become more energetic and are less likely to break.    # week 11 Baby length 5.4cm Baby weight 14gm  The muscular system and nervous system are responding to each other, and your baby is now able to bend, stretch, kick, and even make faces. The sex of your baby is becoming more pronounced, and the kidneys are now producing urine from the amniotic fluid that he or she ingests. You may notice some bloating, which is a result of hormonal changes causing your digestive system to slow down. This is the time when morning sickness starts to decrease, although, for some women, it lasts a few weeks longer. Shark, swordfish, and marlin should be avoided due to their high mercury content. Tuna should only be consumed minimally, no more than once a week. This is because mercury can damage your baby’s nervous system possibly through their pregnancy.   # Week 12                               Baby length 7.4cm Baby weight 23gm Your baby is growing. Baby now can open and close. It's just a matter of time before the thumb and mouth meet. All the organs of your baby's digestive system are developing into their final shapes including the stomach, liver, pancreas and intestines. You may also begin to notice stretch marks on your breasts, abdomen and lower back. The degree to which stretch marks develop will depend on your skin's elasticity.

2nd trimester

Pregnancy week by week 13 to24

Read the full article

[suitairbus3-blog]

[Transcript] – Should You Or Your Kids Get Vaccinated? One Doctor’s Surprising Answer To Making The Big Decision On Vaccines.

Podcast from: https://bengreenfieldfitness.com/podcast/lifestyle-podcasts/should-kids-get-vaccinated/

[0:00:00] Podcast Intro

[0:00:55] Podcast Sponsors 1

[0:04:15] Autoimmunity and Chronic Diseases

[0:05:16] Introduction to Dr. Thomas Cowan

[0:08:15] The Kid Who Has Asthma and Numbers

[0:12:59] Coley and Coley’s toxins

Get The Low Carb Athlete - 100% Free!Eliminate fatigue and unlock the secrets of low-carb success. 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[0:21:25] How does the Immune System Work?

[0:28:34] Podcast Sponsors 2

[0:31:34] Getting Vaccinated

[0:34:00] Rethinking Cell Biology

[0:37:00] Gary Ling’s Criticisms

[0:42:54] Why Do We Get Sick?

[0:48:40] Dr. Cowan’s Protocol

[0:51:30] Overcoming the Effects of Vaccinations

[0:53:50] Low-dose Naltrexone

[1:00:04] How Colostrum Helps

[1:01:06] Dr. Cowan’s Organ Preparations

[1:04:32] Rudolf Steiner’s Cosmology of Our Development

[1:11:13] What Do You Do with Your Kids?

[1:12:24] Closing Remarks

[1:14:42] End of Podcast

Ben:  I have a master’s degree in physiology, biomechanics and human nutrition. I’ve spent the past two decades competing in some of the most masochistic events on the planet from SEALFit Kokoro, Spartan Agoge and the world’s toughest mudder, the 13 Ironman triathlons, brutal bow hunts, adventure races, spearfishing, plant foraging, free diving, bodybuilding and beyond. I combine this intense time in the trenches with a blend of ancestral wisdom and modern science, search the globe for the world’s top experts and performance, fat loss, recovery, gut hormones, brain, beauty, and brawn to deliver you this podcast. Everything you need to know to live an adventurous, joyful, and fulfilling life. My name is Ben Greenfield. Enjoy the ride.

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Over the past 50 years, the rates of autoimmunity and chronic diseases have exploded. A ton of kids has allergies. As you’re no doubt aware, 1 in 11 has asthma, 1 in 13 has food allergies, 1 in 36 has autism, and then there are all these other things that are autoimmune related conditions that even adults have like acne and eczema and joint pain and thyroid issues and leaky gut. Many people will attribute this rise and all these autoimmune conditions to simple, increased awareness and more diagnosis because we’re aware of these issues, kind of similar to how more and more, especially young boys these days are diagnosed with ADD and ADHD. I don’t know if it’s a growing epidemic of ADD and ADHD as much as it is that people are just creating names for diseases that boys just naturally grow up with.

But there’s definitely something going on when it comes to autoimmunity. My guest on today’s show, Dr. Thomas Cowan, who has been a guest on this show multiple times–this is his fifth appearance, I believe, fourth or fifth appearance on my show. Usually, when someone appears on my show that much, it’s because anytime they release a book or anytime that they write an article, I pay attention because they’re forward-thinking people who are far ahead of the curve when it comes to medicine and Dr. Cowan definitely falls into that category.

Case in point, he has a new book. It’s called “Vaccines, Autoimmunity, and the Changing Nature of Childhood Illness.” He actually highlights how there’s a direct causal relationship to the increase in the number of vaccines that kids get and autoimmune diseases, provocation of the immune response. The book is fantastic. I have a bunch of stuff underlined that I wanted to ask Dr. Cowan. So, here he is on the show with us. Just fun fact for you guys, if you heard me on the Joe Rogan podcast where I was talking about why the heart is not a pump and Joe definitely raised an eyebrow on me when I was trying to explain that, Dr. Thomas Cowan actually wrote the book that describes all of that to you in detail. It’s called, “Human Heart, Cosmic Heart.”

So, that’s a good one to read as are all of his books, frankly. I’ll link to all of them in the show notes. But Dr. Cowan, welcome back to the show, man. It’s old hat for you. You’re almost like a podcast sidekick now.

Thomas:  That’s right. Well, it’s always a pleasure to talk to you, Ben.

Ben:  Yeah. Yeah. You’re always a wealth of knowledge, man. I enjoy the occasional meals we get to have together at the Weston A. Price Conference when I can make it over there. You’re a good guy to eat grass-fed butter and lard with.

Thomas:  Yeah. And I appreciate all your support through the years.

Ben:  Yeah. And one thing I neglected to mention, by the way, for those of you who may not be familiar with this part of Dr. Cowan’s life is he makes these fantastic vegetable powders that me and my family use on all of our sautés, in our stews. They’re all based on this idea that Dr. Cowan and I delved into when he was on my podcast called How to Eat More Vegetables, about these organic heirloom vegetables and threefold blend powders and dark turmeric and kale and leek powders that he actually makes and packages in the Miron glass jars and ships all over the US.

I’ll link to that stuff in the show notes as well. So, everything that we talk about today, you can find over at BenGreenfieldFitness.com/autoimmunity. That’s BenGreenfieldFitness.com/autoimmunity because that is indeed the topic of the day. And I think a perfect point for us to start, Dr. Cowan, would be this story that you tell about when you were growing up in the ’60s and how there was a kid you knew who had asthma. Can you get into that story?

Thomas:  The point of that story was–and people who have–old people around in their lives like me or grandparents or parents, if you ask them, how many children did you know growing up with food allergies and peanut allergies and asthma and eczema, childhood cancer and juvenile rheumatoid arthritis and on and on and on? What I remember was one child in our whole elementary school. And it isn’t like we were the paragons of healthy eating. We ate frozen food, and basically, crap. But still, there was only one child I remember because as I said in the book, he was teased, although I would add, not by me. That’s just not my style, I guess, teasing other people. But he was teased and he was teased because it was like, “How dare you be sick?”

Now, if you’ve fast forward from that ’til 2016, 2017 or now, I’ve heard statistics that Detroit Public Schools, which is where I grew up, something like 40% of the children carry an inhaler to school. So, maybe they’re teasing the so-called normal people now.

Ben:  Seriously.

Thomas:  Like, “What’s wrong with you? You don’t have any medicine to take.” So, the whole situation has changed. You can’t go to a ballgame and eat peanuts. You can’t go to a birthday party everybody has food allergies. I don’t know the percentage. The CDC came out with a 46% of current American children have a diagnosed chronic disease that needs at least intermittent medication.

Ben:  And adults. I went to dinner the other night. I was in–where was I? I was in Chicago. I went to this fantastic Italian restaurant. I was with about 20 people. And when the waiter came out and asked if we had food allergies or sensitivities, freaking half the hands in the room shot up and this person was like, “I’m not eating gluten,” and this person says, “I have a sensitivity in lactose.” And I realized that part of that is the nature of just having dinner with, as I often do, people who are intensely aware of health. But there is an increasing number of adults who have an enormous number of allergies and skin conditions and all manner of things that frankly are autoimmune issues. Thyroid is another big one. But you’re right. We didn’t see a lot of this and I don’t know if you have any stats, because I mentioned earlier that a lot of people do say that this is just increased diagnosis, increased awareness of the condition. But do you have anything to say to that argument?

Thomas:  Well, I mean even if you actually believe the CDC and the Health and Human Services’ numbers, they say it was about 6% of the childhood population had a diagnosed chronic disease in 1980 and it’s now 46%. So, that’s one way to look at it. Another way and one of the diseases that is now being questioned, whether there’s an actual increase or whether it’s all about diagnosis, is of course autism. So, now, there’s a whole movement to say that autism is normal and we just diagnose it more. But the problem with that is–I’ve spent a lot of my life around autistic people because I worked at camps and I was in anthroposophical doctor working with Camphill Villages where there are a lot of autistic people. Something like 75% of people with a diagnosis of autism ends up being institutionalized. And I don’t know about you, Ben, but if I think how many 60/70-year-olds do I know with autism and how many institutions there are for autistic people who are in their 50s, 60s and 70s, it’s basically zero. So, where are they all? If they were just as many autistic people 50 years ago as there are now, we would expect a million autistic adults that are institutionalized and we see almost none.

Ben:  You tell another story in the book that I think is perfect for kind of beginning to delve into the changing nature of childhood illness and autoimmune and vaccines, and that’s the story of this guy named William Coley. I hadn’t really heard of this dude before ’til I read your book. But can you go into Coley and Coley’s toxins?

Thomas:  So, when I was first becoming a doctor, and at that time, I was learning about anthroposophical medicine, I would say if you wanted to encapsulate the entirety of the medical philosophy, it’s of course complicated. But it goes back to Paracelsus who sometimes considered the Father of Medicine saying, “Give me a medicine to produce a fever and I can cure any disease.” So, the example that you gave of William Coley is a perfect example of that. So, here was a guy who was a trained oncology surgeon specializing in a kind of cancer, which is a bone cancer called osteosarcoma, which is a very aggressive and deadly form of cancer, and he was actually working at Sloan Kettering Hospital in New York. He was working under the tutelage of a guy named Ewing for whom Ewing sarcoma is named after. So, Ewing is as big as it gets in the history of sarcoma. So, he was the state of the art in 1910/1920 treating sarcomas. At one point then, he has John Rockefeller’s “friend” who came to him with a sarcoma and he did the usual treatment which was amputation and then she died 68 weeks later. That was an important patient for him probably for all kinds of reasons and it just apparently very discouraged him. And so, he decided to look through the records of the hospital to see where this sarcoma center of the world, how are we doing with treating sarcoma. And, his answer was basically, dismally.

Now, there was one exception in the records this dockworker guy named, Stein, who–all it said in the notes was, “Discharged free of disease.” So, Coley had the good sense to go and track this guy down, this was nine or so years later, and he said, “What happened to you?” He said, “Well, they never did do the surgery or any other treatment because while I was in the hospital, I got this disease called erysipelas, which is a very bad strep infection of the skin, which typically causes very high fevers. And I had a fever for a month at which time the sarcoma was gone and never came back.”

So, again, a lot of doctors would hear that and say, “Well, that’s anecdotal and I don’t have to pay any attention to that” or “I don’t know what happened.” But there was a movement all over the world at the time of treating cancer with fever therapy. Coley knew about this so he decided to give all his sarcoma patients erysipelas because he knew the usual way they treated them wasn’t working, and he ended up saying that approximately 40% of the people who got erysipelas got better after a month of high fevers. 40% died of the erysipelas, this was in the pre-antibiotic era, and 20% interestingly, no matter what he did, never would get erysipelas and then they would just die of their sarcoma.

That’s in some ways a great result because 40% of incurable cancer patients got better far better than anything we can do now. But it’s also had a high risk because 40% died of this infection. So, that’s a high mortality rate. So, he said, “Well, maybe I don’t need the infection. Maybe I just need the fever.” So, he figured out how to use attenuated, essentially non-infective bacteria in just a certain part of them that would provoke a fever without actually giving them an infection. That’s what became Coley’s toxins. It was the main adjunctive treatment for cancer for the next 30 or 40 years.

Ben:  And it was just causing people to get fevers that somehow were killing off the cancer.

Thomas:  Exactly. Now interestingly, when I became a doctor, I was contacted by his granddaughter, a woman named William Coley Nauts, who gave me this manuscript. It had never been published. There was, I don’t know, thousands of pages with all of case studies that Coley treated. I went through them all and there were literally hundreds, thousands of people who were cured. And by this time, he was not causing infection because he was not using live bacteria. It wasn’t 100% but it was a huge success. I was looking at this and then I saw some articles that Sloan Kettering was developing an immune therapy program where they would take the chemicals that are made when you have an infection and they would give them to cancer patients to see if they could stimulate their immune response and get rid of their cancer.

Now, the amazing thing about this–and they isolated something called tumor necrosis factor and they would give this. And then you inject somebody with tumor necrosis factor and you get a fever. Shockingly to me, they would give them Tylenol to bring the fever down and then the whole thing wouldn’t work and they said, “Well, I guess immune therapy doesn’t work.”

The bottom line was it’s not the tumor necrosis factor or the interferon or the interleukin themselves that are a positive effect to the therapy. It’s like Hippocrates said, “Give me a medicine to produce a fever and I can cure any disease.” You have to have the fever as unpleasant as it may be and you have to have it to 105 degrees or so for a month, and that causes no problems in itself. But unfortunately, since the ’60s, Coley’s toxins have been outlawed in the United States. That whole approach is unavailable.

Ben:  Why were they outlawed?

Thomas:  I don’t know. I mean, they said it was an unproven therapy and I think it was basically pennies and they just didn’t want it.

Ben:  But you don’t really need Coley’s toxins if you have a child that is allowed to actually get sick so that the normal–I believe it’s called the–is it the humoral immune system is able to actually kick in and be trained in the right way?

Thomas:  Well, it’s the cell-mediated. Literally back then, since that day, every single time I’ve seen a child, a sick child in my practice with a fever, I literally think to myself, “I am preemptively treating their cancer to be.” In other words, if I can get them through somehow this febrile illness without suppressing the fever, then I know that I have just, literally for their entire life, pushed them in a direction away from cancer. That’s why I’m doing that. If it takes a day of a fever, that’s good. If it takes a week of a fever, that’s fine. My job is to somehow help them undertake this process so at the end of the day, they’re at this funny word that we say after you’re sick, “Now, I’m better,” because literally, you’re better than what you were when you started.

Ben:  So, what are the types of conditions that a kid would get when they’re young that would allow that proper cell-mediated immune response to kick in so that the body is able to mount its normal immune response, get a fever, and then remember that specific antibody or toxin or sickness so that the person doesn’t get it again?

Thomas:  Right. So, maybe we should just go through that for a minute, if that’s okay, just to put that in context?

Ben:  You mean like how that immune system is actually working?

Thomas:  Yeah.

Ben:  Yeah. I think that would be valuable because I think a lot of people don’t really even understand that there are two main branches of the immune system that we’re talking about here.

Thomas:  Right. So, here’s the way it works. Let’s just take in like a measles infection. So, if you’re a child and you’ve never been exposed to measles and you get exposed to this virus and it gets in and it gets inside your cells, probably millions of them or certainly thousands, and your body is now looking at these infected cells, so the first thing it does is it mounts a cell-mediated, meaning it’s based in the white blood cells, response that’s whose job it is is to essentially attack and digest these infected cells and then clear them out of the body. Now, it does this through the mechanism of fever and rash and mucus and cough and diarrhea, and all the things that we call being sick. And if there’s anything people will remember from hearing me or reading my book, it’s that that which we call being sick, fever, rash, cough, all that, that’s not the virus. It’s not the measles virus, it’s your cell-mediated immune system essentially eliminating the virus. Now, the virus provoked the cell-mediated response but the actual symptoms are from the cell-mediated response getting rid of the infected cells.

Ben:  Right. The rhythm of your body.

Thomas:  Yes. I know that because if you inhibit your cell-mediated response, you can infect people and even kill them and they’ll never be “sick.” Sick means your cell-mediated response is working.

Ben:  Wait, wait. What do you mean you could infect people and kill them and they wouldn’t get sick?

Thomas:  So, if you give people a measles infection and then give them prednisone so that they don’t have a fever or a rash, the infection will continue and it could even kill them but your body has been thwarted in its attempt to get rid of it and that’s a dangerous situation. You don’t want to stop your body from using its natural mechanisms to clear the infected cells. That’s a bad strategy. Now, once that happens, it usually takes seven to ten days, and then you’re back to normal. The body in its evolutionary wisdom says, “I don’t want to do this over and over again. So, I’m going to tag one of the pieces of the measles virus and make antibodies against it, that’s the humoral or antibody arm of the immune system so that if I ever encounter that virus again, I can keep it from infecting my cells without getting my cell-mediated immune system involved.” And because the humoral antibody immune system is not associated with symptoms, you don’t know anything’s happening. You never get sick again from that virus. And when those two things happen in that sequence, infection, cell-mediated clears it, antibodies remember it. It’s unbelievably almost 100% foolproof nobody ever gets measles twice in their life.

Ben:  So, you’re saying we should just let kids get measles and let measles run its course?

Thomas:  Well, I’ll get to that.

Ben:  Okay.

Thomas:  But at this point, I want to point out that that’s the way our immune system always worked until about 50 years ago. The theory of vaccines is–well, the cell-mediated part is the sickness part. We don’t want the sickness part. So, we’re just going to take a piece of that measles virus or kill it or so-called attenuate it, and we’re going to stimulate you to make antibodies. Sometimes we actually have to give you, essentially, toxins to make you make antibodies. So, we’re going to embark on an antibody-only strategy. That’s the theory of the vaccine. No more cell-mediated immune system, only antibodies. And so, that’s what they do. They give you pieces of the virus or pieces of toxins or killed viruses and then they have to mix it with things like aluminum and formaldehyde and mercury and fetal DNA cells and glyphosate and all kinds of things to make you make antibodies. And it works. So, now you have people who’ve skipped the cell-mediated part and have an accelerated antibody response.

Now, I would point out two things about that strategy. In number one, there is zero possibility of getting lifelong immunity through an antibody-only strategy. And for people who don’t believe me, it’s simply the reason why every vaccine has to have boosters because the immunity that you get, when you only stimulate the antibody part, the first time lasts seven to ten years, the subsequent boosters last two to three years. So, when you’re 30 or 25, you no longer have antibodies. You’re just as susceptible to it as when you were a newborn baby.

The second thing I would point out about an antibody-only strategy is just like you eloquently talked about the rise in autoimmune disease. An autoimmune disease is defined as the situation of accelerated antibodies that are targeting your own tissues. So, if you ask the question, how did we end up with like what Yehuda Shoenfeld says 150 million people who have autoimmune disease. Well, an autoimmune disease meaning too many antibodies. This is maybe a funny way to say it but that’s the whole point of the vaccine program. So, it worked.

Ben:  Hey, I want to interrupt today’s show to tell you why my face is as smooth as a baby’s bottom. It’s because I use these blades that are made by a company called Harry’s. Harry’s bought a German-engineered factory that’s been making some of the highest quality blades for shaving, I don’t know what else you’d use blades for, in the entire world. For over 95 years, this factory has been making these blades. Harry bought them and they started churning out these five blade razors with a lubricating strip, and also this weighted ergonomic handle. It’s like the Cadillac of razors. They have these wonderful paraben and phthalate-free, rich lathering shave gels. They have a really great travel blade cover so these blades stay in fantastic shape if you’re on the road. And they have all this put together in a really great kit. They call it their trial set. So, you get travel blade cover, you get the shave gel, you get the five-blade razor with the lubricating strip and the trimmer blade, you get the weighted ergonomic handle and all of that you can actually get. It’s a $13 value but you can get it for free if you just go to harrys.com/greenfield. That’s harrys.com/greenfield. You’ll automatically get the entire kit for free. This makes shaving a breeze. I mean, the hair just literally almost falls off. I used to use Nair when I was a bodybuilder but this is probably a way healthier way to actually get a nice close, close shave for men or for women, because women like to shave their legs and some women like to shave their face, too. Some women need to do that, believe it or not.

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So, the problem is though that all of these people who get that humoral system stimulated early in life from the vaccines never get a chance to actually get sick from that particular illness and mount a natural immune response to that illness that then causes the body to remember that illness and not get it again.

Thomas:  Correct. And there have been study after study showing that children who get chickenpox have less glioblastoma, kind of brain cancer. Children who get measles have less osteoarthritis, have less arteriosclerosis, have less heart disease, have less dementia. There’s study after study showing that children who get febrile childhood disease have less chronic disease later in life, period. Anybody who doesn’t know that just simply doesn’t know the history of medicine or the current literature on the relationship of childhood illness and chronic disease.

The other thing I would point out is that when people say, “Well, it’s fine to not go through these illnesses.” The fact of the matter is I happen to know the exact date the CDC says anybody born in 1956 or before is considered immune to measles. That happens to be the year I was born. So, anybody, 62 or older, by definition had measles. So, we have no idea whether a human being can actually get to be 65 who didn’t have measles when they were a child because there’s nobody like that. Could be it’s fine, could be it’s not fine. We don’t know.

Ben:  So, when it comes to the whole idea behind vaccines and actual cellular function, there’s a section in your book that kind of blew my mind because everything I learned in exercise physiology and a lot of my coursework at University of Idaho seems to be relatively incomplete, specifically when it comes to cell biology and the cell membrane. I realize that this might sound completely separate from any consideration of autoimmune or vaccination but I think you can probably pretty elegantly weave this into this discussion because you have a whole chapter in the book about why we need to rethink cell biology. We’ve got time to unpack this but can you get into what we currently believe about cell membranes or what medicine and science currently believes is the way that a cell operates and why that could be a flawed pattern of thinking?

Thomas:  The basic premise of cell biology all came from trying to understand the central paradox of mammalian including human cells which is, “How does a cell live in a sodium-rich environment yet has a sodium-poor internal milieu?” Now, that may sound like a mouthful but if you put a cell in a high salt concentration, it will equilibrate and the sodium will be balanced on either side. But that’s clearly not the case with any mammalian cell. The sodium stays on the outside, the potassium collects on the inside, and this causes a separation of charges which is fundamental to allowing the cell to be a charged entity like a battery that can actually do work. So, if you lose the charge because you lose this separation of sodium-potassium, you’re talking about a dead cell.

Ever since–it’s literally 200 years of research into how the cell accomplishes that. Nobel Prizes were given and the answer is you have this cell which is a membrane-bound sac of water and it has a pump in the membrane which pumps the sodium out and the potassium in. And that’s how it happens. And here’s the pump and we studied it and we’ve got our prizes for it.

Ben:  I remember the little spheres in my textbooks in college showing the NA and the K moving in and out of the cell membrane based on that sodium-potassium pump.

Thomas:  Right. And that creates the charge of the cell. It’s the most fundamental part of cell biology you could imagine. Now, here’s the problem with that. I have to acknowledge a guy named Gilbert Ling, who was a biologist who really spent four decades critiquing this system and showing that it’s basically baloney. The first problem is, okay, a cell is a sac of water with stuff in it. I often tell the story when I was an ER doctor and we’re told that 70% of the intracellular content is liquid water. And I would see people with bullet wounds and bayonetted and shot and all kinds of stuff. And I never saw puddle of water on the floor next to them or water squirting out of a human being. So, I asked myself, “Where is the water here?” I know there’s blood but that’s different. Supposedly, these cells are 70% water yet there’s no water in the human body. So, that’s one problem with that model.

The second problem is Ling actually ran the energetics of this sodium-potassium pump, and absolutely conclusively determined that in order to create this differential, you would need approximately 40 times the energy that a human being or the human cell has available to it just to run the pump. That’s like if you have a mortgage on your house that’s 20,000 a month and your salary is 1,000 a month, it’s not going to work. A, you’re not going to be able to pay the mortgage, and B, you’re not going to have enough money for food. You cannot run that pump given the amount of energy it takes and why he was the only one to understand that as I have no idea.

Ben:  So basically, there isn’t actually enough ATP available to be responsible for the proper distribution of sodium and potassium based on the pump model.

Thomas:  Exactly. The other part of that is–and I’m glad you said that because he also pointed out very clearly that unlike what seemingly everybody thinks, ATP is not the energy molecule that we think it is. There is no more energy in an ATP molecule than any other common molecule. So, the system does not run by ATP as some energy source fueling this pump pumping the potassium in and the sodium out. So, the question then is, how does it work and what does that have to do with autoimmune disease? The answer is our cells are made of this fourth phase structured water or gel water that I know you’ve got into a lot with Dr. Pollack and other people. It’s structured similarly to how Jell-O is. You take proteins, you add water, you put energy source, in the case of Jell-O, it’s heat, that unfolds the proteins, allows them to interact with water. When it cools down, it forms a gel. A hundred percent of the water in our cells is in this gel form, not a liquid form, even though people say there is no gel form but there is. And the way that it’s structured, similarly to Jell-O, is you take the intracellular proteins. The ATP interacts with the ends of the proteins and unfolds them. It allows them to interact with water to create what I call the perfect gel. The perfect gel, now think of it like it has a sort of mesh, like a mosquito netting. The mesh is so constituted so that by itself, it attaches to potassium and repels the sodium. So, there’s no pump needed. All you have to do is use ATP to unfold the protein, structure the water. That structured water by definition collects the potassium, expels the sodium, and that creates work on the cell that the cell can do and everything is good.

Ben:  Yeah. That’s actually Gerald Pollack who I interviewed. And I’ll link to all of this again if you go to BenGreenfieldFitness.com/autoimmunity. He gets into how all of this fourth phase water, this so-called structured water that surrounds–would you describe that as surrounding ourselves or would you say that it is–

Thomas:  No, it’s the very nature of the water in our cells.

Ben:  Inside the cells.

Thomas:  Inside the cells and even around DNA, in the nucleus, there’s a small amount of structured water which determines which part of the DNA will be expressed. The structured water does everything. The reason it’s water is because it has infinite binding sites, and so it can interact with thoughts, emotions, hormones, vitamins, every–

Ben:  Sorry to interrupt but if you have a negative electric charge, essentially, you have almost a crystalline structure that can absorb different forms of information or energy or signals, and this relates to the whole concept of the body being a human battery, and also relates to the concept of how we’re affected by–as Bruce Lipton goes into in his book, “Biology of Belief” or Joe Dispenza outlines in his book, “You Are the Placebo,” how we can and our cells can even respond to things like energy and emotions and sound frequencies, and all manner of things that go beyond simple, I guess we would call atoms. And it can instead interact with subatomic particles and then interact with waves and vibrations as well.

Thomas:  Yes. All that is because of the perfect crystalline negatively charged water gel. Now, that gets into the next thing. So, why do we get sick? And in particular, I often joke that the reason I wrote this book was because I wanted to understand for myself the sequence of events that happens to me, and I don’t think I’m the only one, when you get sick. Here’s the sequence. A, I’m fine, then I don’t feel well and I get a fever, and then, it sort of breaks down and then I get snot and then I snot out the snot and then I get better. So, why does it happen like that? Nobody ever told me, nobody ever said anything. Why that sequence of events? But here’s why.

Let’s say you have this perfect gel. So, now you’re a perfectly tuned radio and you can accept all the influences that a human being is supposed to. And then you dissolve arsenic in your gel. So, that distorts the gel. So, now you have an out-of-tune radio that can’t accept signals and you’re going down a bad path here. You can’t make an energy charge. That’s what we call being sick. So, your body says to itself, “I’ve got to get rid of that arsenic but I got it interspersed in my gel. So, what I’m going to do here is heat up the gel so it make it back into a liquid, and then I’m going to make it run out of the cells and I’m going to snot it out of my body, and then, I’m going to reconstitute a more perfect gel.” So, that’s what we do.

Ben:  In a case of something like an autoimmune condition that would involve inflammation, these cells actually get into this pathological state. Is that based on some kind of an inhibition of this negative charge or the inability of water to basically move in and out of a cell?

Thomas:  The way I would put it is let’s say you have like with chickenpox or measles. So, your gels are healthy, you get an infection, you clear it out, you reconstitute perfect gels, and now you’re fine. But let’s say it’s not a chickenpox virus that’s distorting your cells but aluminum being injected into your cells and that happens over and over again. So, you clear it out, you get sick, and then you get more. And then you clear it out and you get more, and at the end of the day, you end up with a distorted cell which is weak in its ability to accept impulses and it’s weak in its ability to create this charge. And now you have a chronic inflamed situation because your body is continually trying to clean itself out of whatever was put in there, but you keep putting it in there and you keep inhibiting your body from doing this housecleaning. I mean, what else would you expect to happen but you end up with chronic sickness.

Ben:  It’s interesting because this is similar to our discussion of the heart in our last episode about how the heart actually pumps less than what we think, very similar to this sodium-potassium pump being possibly something that isn’t even from a pure biochemical standpoint feasible. And when we talked about the heart, you talked about how water, particularly the charges of water, allow it to move through a well-designed shape of the heart, I believe you called it a tetrahedron structure, without the heart necessarily needing to pump but rather the heart relying upon the vortices like movement of water through that structure of the heart. And in the same way that water moves through plants and the vasculature in plants, without the plants needing a heart, water and fluids can move through the human body in a similar way. And what you’ve just described is very similarly, almost like this self-sustaining system that doesn’t rely upon a lot of outside energy for accomplishing movement but in fact allows for the cell to operate, assuming a state of adequate hydration and an adequately charged body, which we’ll get into in a second, without necessarily requiring say the ATP.

Thomas:  Exactly. I couldn’t put it any more succinctly. That’s exactly right. These pump models are from a–the reason we think that way is because Descartes said, “From now on, only mechanical ideas will influence how we think about the human being.” That’s why we think that.

Ben:  But it’s more than just mechanics. It comes down also to electricity charges and frequencies.

Thomas:  Yes, exactly. It’s more than the camps. And in fact, when you get into the mechanics, it can’t possibly be the heart pushing the blood. It mechanically doesn’t work, and similarly, it can’t possibly be this sodium-potassium pump creating this charge. The energy just doesn’t add up. There is a whole another way and that gets into a lot of things but basically, unfortunately, our biology is based on inanimate, inorganic principles. We don’t know the difference between life and death. Therefore, we can’t study life.

Ben:  Now, I want to get into your whole protocol for supporting the immune system based on supporting the innate immune system response, especially in childhood rather than vaccinations. But to bring things full circle, what you were saying is when we look at aluminum and mercury or formaldehyde or any of these other chemicals or metals that are in a vaccine, what those do is they can actually insert themselves into the intracellular matrix and interfere with the actual charge generating ability of the cell itself.

Thomas:  Right, or any toxin. Anytime you live in a toxic world or nutritionally depleted world, you’re going to interfere with the formation of your gels, which is how we interact with the world. That’s what collects and processes information, which, in a sense, is what a human being or a living system is. It’s an information communication device with the rest of the world. And now, we’re human beings whose radios are out of tune.

Ben:  Yeah. And this is important too because this is one of the things that I explain to people when they ask me what are the top things they could do to maintain ideal health and wellness. And a lot of it comes down to supporting this natural gel matrix within the cell and the natural negative charge of the structured water in the body. That comes down to very good water intake, preferably structured water but water that has maintained its normal negative charge. I have a structured water filtration system installed in my own home. And, although I don’t get a lot of structured water when I travel, there are even ways you can bring structured water when you travel, like I have these little liquid shots called Oral IV, for example, that I can throw in my travel bag and bring with me. And then, in addition to the structured water, adequate mineral intake. I mean, we’ve got trace liquid minerals and Celtic Sea Salts and all sorts of things here at our house that my kids and my wife and I use, and then getting outside barefoot on the ground with adequate sunshine. I mean water, minerals, the earth and sunshine are–you know, before you go and buy a bunch of colostrum and liver capsules, all these things that do support the immune system, I mean you have to take care of that low-hanging fruit.

Thomas:  Exactly. You just outlined exactly the plan on how to maintain healthy gels and a healthy body right there. That was it.

Ben:  Now, in terms of the actual immune system itself and this idea of alternatives to vaccines, I know that you have kind of a basic autoimmune treatment protocol. I think this is important because a lot of adults, especially, have been vaccinated. A lot of adults have children or people are listening in who might even be children who have been vaccinated, I mean is it really a hopeless scenario for a lot of these folks, their humoral immune system being triggered when they were young without the innate immune system or are there things that we can do to heal the body?

Thomas:  Yeah. I mean, basically, there’s no human being who’s hopeless. That is not even the way to look at it. It’s always just taking one step at a time. So, if you’re sick, these dynamics that you just talked about and that we’re talking about are in play. And so, what’s needed is to put together a cellular gel restoration program. Now, the four basic, water and sunlight and earthing and movement, that’s the basic for any plan. And then, I would say the next most basic is at some point in your life, your cell-mediated immune system will start to rear its head again and say, “Remember that I’m still here.” At that point, you have to honor it. You have to go through the illness, if you need to, have somebody who knows how to do that help you and you’ve got to let your body do its own housecleaning. Now, some of the strategies that I outlined in the book were different diets, and like you say, colostrum, and you can use vitamin C and you can do the GAPS diet, and you can use low-dose naltrexone. All these things are attempts to bring this back into balance. But the rubber hits the road, when your child eventually will get sick again because their cell-mediated immune system will say, “Now, we’re strong enough to do this and you have to squire it through. If you need help, that’s fine, so that they get to the end of the day in a better shape than when they started.”

Ben:  Now, I want to actually explore a few of those things that you just brought up as far as ways to kind of heal the body and to quell this autoimmune response. One that you just mentioned was low-dose naltrexone, and it’s pretty rare that all have docs on like you who are using a lot of natural healing protocols who will mention a pharmaceutical drug like that. But what is it that you like about this low-dose naltrexone?

Thomas:  So, naltrexone was originally discovered as an opiate receptor inhibitor, meaning if you took an overdose of heroin, this naltrexone inhibits the attachment of the heroin to your opiate receptors and basically will save your life within seconds. So, it’s called Narcan and it’s used in all the emergency rooms probably all over the world. So, then they started giving it to addicts, 50 milligrams a day, and that would inhibit the ability of the heroin to make you high, which I guess is good. But it also made you feel so lousy that people didn’t take it, and so it failed as an addiction drug. And that’s because when you block opiates like heroin, you’re also blocking endorphins which are endogenously produced opiates. And life without endorphins is not much fun. So, that would have been the end of it except there was a number of doctors, a guy named Bihari, in particular, who said, “These people with autoimmune disease, they have a low endorphin state. That’s why they feel so lousy. So, if I can improve their endorphins, I can make them feel better and their whole immune system will function better.” So, he ended up giving them very small doses of naltrexone which essentially tricks your body into making endorphins, and that rebalances your immune system. It lowers the humoral, it stimulates cell-mediated immunity, and that can make an unbelievable difference for people suffering from autoimmune disease. I have cases in the book of people with Graves’ disease, people with pemphigus. I’ve got story after story of people who do all those things that you say plus eating low-antigen diets so they’re not overreacting, like paleo or GAPS or something like that, and take low-dose naltrexone and they finally get a rebalancing of their immune system, and if we’re lucky, an actual remission of their autoimmune disease.

Ben:  Now, I know that that’s something that you would normally have prescribed by a physician but it is LDN. Is low-dose naltrexone something that one could buy online?

Thomas:  There is a pharmacy out of Israel. I don’t remember the name of it but you can actually buy it although it takes a little bit of expertise to get the dose right. So, it would be best to work with somebody who uses low-dose naltrexone regularly. I was going to say you’re right. It’s the only pharmaceutical medicine in a typical month that I actually use.

Ben:  My friend Grace Liu, who I worked with when I was healing my gut a couple of years ago, uses that and also mistletoe as a very similar treatment that apparently works quite well along with LDN for not just gut issues that come along with autoimmune disease but also a lot of the inflammation that comes along with that. Have you ever done much with mistletoe?

Thomas:  I’ve done a lot with mistletoe. Mistletoe is basically Rudolf Steiner’s fever therapy. It’s like Coley’s toxins in a shot and it stimulates the cell-mediated immune system. So, fever is not the only way but there’s also hyperthermia. People have come up with various ways of cleaning the gels and stimulating–Steiner called it the etheric body or the water body which is sort of the same thing. And when Steiner was asked what does mistletoe do, he said, “It simulates a bacterial infection.” In other words, Coley’s toxins in injection form.

Ben:  Interesting. Okay. So, you’ve got LDN and mistletoe as two things for people to look into who are experiencing autoimmune issues. And then another one that you mentioned, and I’ve had this guy in the show before, is this lignite stuff. Are you recommending lignite as something one would use short-term or is that just something based on glyphosate exposure that you have patients just taking almost like a daily multivitamin?

Thomas:  Right. And that comes because there’s a number of ways to get into this autoimmune situation, meaning you have too many antibodies and you’re reacting to yourself. The too many antibodies is often and largely a consequence of vaccines but it’s also a consequence of absorbing antigens which are proteins from your gut, and then your body has to react against them by making antibodies. So, if you can seal the pores in your gut, then you will be less exposed to antigen so, therefore, make less antibodies, therefore, have less autoimmune disease. And this stuff that you mentioned called Restore is one of the ways and maybe the best way that I know of to seal the gut. So, I use it with people with autoimmune disease and gut issues until they’re clear of it, basically.

Ben:  Yeah. You just take a shot like about a half hour before you eat a meal, right?

Thomas:  Yeah.

Ben:  Okay.

Thomas:  Exactly.

Ben:  Got it. And then another one that seems to act similarly in terms of tight junctions in the stomach and lowering the activity of this zonulin protein that seems to be able to open these tight junctions and cause more of this autoimmune food allergy, food intolerance, other inflammatory conditions, is colostrum. So, colostrum is another one that I’ve talked about before on the show quite a bit, but in terms of that, are you also recommending that for both children and adults who are having autoimmune issues?

Thomas:  Yeah. I mean colostrum, again, one of the ways you get into this autoimmune disease is because you’re absorbing antigens from the gut, and that’s because you have a disordered gut flora and too much zonulin and the pores are too open. So, what colostrum does is it’s basically the first milk that’s there to stimulate the implantation of the healthy gut flora. So, if you give that to a person and give them a diet that includes fermented foods and maybe probiotics if needed, then you encourage the implantation of healthy gut flora that prevents leakage into the bloodstream and that helps the autoimmune disease.

Ben:  Okay. Got it. And then the last one I want to talk to you about was these organ preparations that you use. What are those?

Thomas:  So, one of the reasons why autoimmune disease, let’s take say Hashimoto’s, becomes chronic is–so you stimulate antibodies. You have these antigens stimulating antibodies. You have these adjuvants in vaccines stimulating antibodies. One of the antibodies cross-reacts with say your thyroid and it causes an inflammatory reaction in your thyroid, which means it puts out proteins from the thyroid into the bloodstream. Now, that, of course, makes your body make more antibodies to these antigens floating in your bloodstream. And so those antibodies then cross-react with your thyroid, create an inflammation, more antigens in the bloodstream, more antibodies, more inflammation, and that’s why it becomes a chronic situation. So, in order to break that cycle, the organ that you’re attacking, so in this case the thyroid, if you eat a desiccated thyroid from a grass-fed cow, the hope is that your body’s antibodies will go after the thyroid that you just ingested and leave your own thyroid alone. This has been used in the Brigham and Women’s Hospital for about 40 years. They call it oral tolerance therapy because many of the antibodies are made in the Peyer’s patches around your gut. So, if you eat what cartilage then your antibodies attack that, leave your own thyroid alone, that your thyroid can heal and that breaks the cycle.

Ben:  Now, these types of glandulars, are these similar to something like low-dose naltrexone that you would need to get a prescription for or are these the same type of things you could find, say on Amazon when you go there and you see like grass-fed desiccated beef organs and desiccated liver? And I know NOW Foods is one brand that’s recommended as far as like a good safe source of liver extract. Are these the type of things that people can use just in order on their own?

Thomas:  Yes. They’re similar. I mean, I use the ones mostly from Allergy Research because they seem like they’ve tested them and they worked with a friend of mine named, Nick Gonzalez, who basically directed them how to do it, whether they’re so much better than any other one, I don’t really know.

Ben:  Yeah. But even the Allergy Research stuff, you can order that off Amazon, right?

Thomas:  Yeah, right. It’s not going to hurt you, so that’s fine. I mean, it’s always good to work with somebody who’s done this before but I’m not saying it’s imperative. It’s certainly imperative if you’re having a horrible time with rheumatoid arthritis or Graves’ disease. I wouldn’t want somebody doing that on their own.

Ben:  Okay. Alright. Now, I want to come full circle and I will of course link to Dr. Cowan’s book for those of you who want to delve into his autoimmune protocol even more deeply and some of the dosages and uses of some of the things we talked about like colostrum and LDN and some of these organ extracts. But one of the things that I find fascinating that I didn’t have a chance to ask you yet is this idea behind Rudolf Steiner, somebody who you mentioned earlier, and the fact that there are actual identified developmental stages that a normal, healthy human child should be almost like allowed to go through. And he has kind of outlined these different stages of life where you’re supposed to get sick, you’re supposed to get some of these diseases that we’re trying to eradicate. Can you explain what that, I believe he calls it the cosmology of our development would be in respect to that?

Thomas:  Normal science and normal medicine says we have a body, meaning a physical body and there’s nothing else to a human being but them. That’s the way we’re taught. Now, that’s why even why sometimes I bristle at saying even the word science because–I mean, there’s no doubt everybody wants to get the truth and do that as carefully as possible. But if the definition of science is the belief that only material stuff exists in the universe, I’m not sure I can agree with that. Or let me put it another way, I don’t agree with that because what about like love that I don’t know anybody who can measure love and yet everybody knows it exists.

Now, Steiner took that into a more, I would say particular or scientific way, and it’s hard to know how he got these things but let’s just say whatever method he used–and he said, “Well, we not only have a physical body but we have three other bodies, one is a water body and one is an air body and one is a warmth body. He gave them different names like etheric body and astral body and ego, but that’s what he meant. And he said, “Just like the physical body gets born, the etheric body or water body gets born, and the soul body or air body gets born, and then the warmth body or ego gets born, and they get born by going through certain illnesses.”

So, the etheric or water body gets born when you’re 7, and that’s when you go through measles. Your air body, your soul body, sort of the whole puberty thing gets born when you’re 12 to 14, and then you go through rheumatic fever or strep infection. And then, your ego gets born when you’re 20, 21 and then you go through mono. When you’re born, your physical body gets born through interacting with the air. The Greek said, “When you interact with the air, that’s the birth of the physical body.” And that happens through overcoming pertussis or whooping cough. So, that’s this sort of scheme he laid out. I think the point for anybody to realize is that a strategy of keeping children from overcoming obstacles is fundamentally a strategy of creating weak human beings.

Ben:  It’s so inconvenient though to have to get scarlet fever and the measles and take the more, shall we say stoic approach to sickness rather than just trying to nuke it with the vaccine.

Thomas:  Yes, maybe, but if you realize, as I’ve come to, that there’s no other choice, A, and that with proper care. And so, some of what you learned in anthroposophical medicine is the proper care of these illnesses. But even if they weren’t, the mortality rate from measles in the decade prior to the measles vaccine had dropped to almost zero. So, there was very little case to be made that this was a dangerous disease to the American population before the measles vaccine. So, now, we have a whole lot of hysteria about it, but the bottom line was–I mean, we had measles parties my parents brought me when they wanted me to get measles so I didn’t miss so much school, and it’s a whole different world of how we think about these things. People then had a sense that you cannot prevent children from experiencing challenges because that’s not how human beings develop.

Ben:  Yeah. It kind of just comes full circle, honestly, to everything that is wrong with the way that we raise our kids from antibacterial hand soaps to soy milk formulas to the built-up protective covering on the floor of all the playgrounds at the schools. It’s just sacrificing kids’ muscle mass, their bone density, their immune systems, and then we carry that into adulthood at which point then we have to pull out all those fringe things we talked about earlier like LDN and mistletoe and colostrum and these soil extracts are digging up from the earth like Restore. A big part of it is, sure, a little bit of the glyphosate and the herbicide and the pesticide and the modern battle we’re fighting in an era where our food is compromised. But another big part of it is the way that our immune systems have been treated when we’re babies.

Thomas:  We’re babies. And it’s the lucky ones who can just use those things. It’s the unlucky ones who get all the really life-altering horrible situations that we have in literally epidemic levels, whether it’s MS, and ALS, and autism, and breast cancer at age 35 that was never seen before. So, if that’s the way we want to go, then we’ve got a perfect strategy for that right now.

Ben:  Yeah. And I guess I would close with this because a lot of people will ask me, “Well, what do you do, Ben, with your kids?” We did a lot of international travel with our kids. We got a couple of vaccines that if I could go back and do it again, as you and I discussed in our last podcast, I would probably use a lot more natural defense mechanisms like Thieves essential oil and vitamin D and all these other ways that you can support the immune system or fight off infection. But then, the other thing–I mean my kids, every morning, they’re taking, especially during cold and flu season where they’re surrounded by sick kids at school, they’re taking double the amount of vitamin D and K. They take glutathione with PQQ and coenzyme Q10 for mitochondrial support before they go off to school. We have chaga tea, vats of chaga tea in the refrigerator that the kids are drinking. Everybody in our house takes colostrum. If there’s any type of flu or immune system issue going around, we take a shot of Restore each time before we eat a meal. And all this might sound laborious. For us, it’s like taking a shower, brushing our teeth. These are the ways that we protect ourselves. And for me, and especially for my children, doing this rather than putting a bunch of metals and toxins into their body is a far superior approach.

For those of you listening in who have questions, who have comments about this kind of stuff, I would recommend that you not only read Dr. Cowan’s book, “Vaccines, Autoimmunity, and the Changing Nature of Childhood Illness” because admittedly, we skim the surface of the gel matrix inside of the cell and also some of the politics and the science behind vaccinations and things like measles and smallpox. It’s a wonderful resource that I think anybody who has an immune system or children should own. So, I’m going to link to that one in the shownotes along with everything else that Dr. Cowan and I talked about and my previous three or four, I don’t remember, podcast episodes with him all over at BenGreenfieldFitness.com/autoimmunity. That’s BenGreenfieldFitness.com/autoimmunity.

And, Dr. Cowan, I want to thank you again for coming on the show and for all this forward-thinking work that you’re doing.

Thomas:  Thank you, Ben. I just want to say again, I think I’ve said this before, but I so appreciate your thoughtfulness and your wonderful way that you ask questions and sort of process this because it makes it much easier for me. And believe me, not everybody can do that.

Ben:  Well, I mean I’ve said this before on shows but one of my favorite parts about my job is when the book from whatever, Victory Belt or Chelsea Green or any of this other kind of forward-thinking publishers show up at my doorstep because they know I want advanced copies. And I get to lay in bed at night and read them, and my wife gets sick of me just like–it sounds like this when I’m reading, “Oh-huh, huh. Interesting, huh. Hey, babe, listen to this.” And I underline everything. But the coolest part is as I’m sitting there reading the book, folding pages, underlining, and occasionally with the Kindle, dragging my finger across, I’m highlighting that once I assimilate all of those questions, I get to get a guy like you on the phone and actually pick your brain about the book that you wrote. That’s my favorite part about my job. So, yeah, it’s hopefully doing some people some amount of service. So, anyways, thanks for your time, man. I appreciate it.

Thomas:  Okay, Ben. Thank you.

Ben:  Alright, folks. I’m Ben Greenfield along with Dr. Thomas Cowan signing out. All the show notes are at BenGreenfieldFitness.com/autoimmunity. Have an amazing week.

Over the past fifty years, rates of autoimmunity and chronic disease have exploded.

Currently, 1 in 2.5 American children has an allergy, 1 in 11 has asthma, 1 in 13 has severe food allergies, and 1 in 36 has autism.

While some attribute this rise to increased awareness and diagnosis, my guest on today’s show, Thomas Cowan, MD, argues for a direct causal relationship to a corresponding increase in the number of vaccines American children typically receive – approximately 70 vaccine doses by age eighteen. The goal of these vaccines is precisely what we’re now seeing in such abundance among our chronically ill children: the provocation of immune response.

In his new book Vaccines, Autoimmunity, and the Changing Nature of Childhood Illness, Dr. Cowan looks at emerging evidence that certain childhood illnesses are actually protective of disease later in life; examines the role of fever, the gut, and cellular fluid in immune health; argues that vaccination is an ineffective (and harmful) attempt to shortcut a complex immune response; and asserts that the medical establishment has engaged in an authoritarian argument that robs parents of informed consent. His ultimate question, from the point of view of a doctor who has decades of experience treating countless children is…

…what are we really doing to children when we vaccinate them?

Dr. Cowan, MD, is a veteran family physician who has studied and written about many subjects in medicine, including nutrition, homeopathy, anthroposophical medicine, and herbal medicine. He is the author of Human Heart, Cosmic Heart: A Doctor’s Quest to Understand, Treat, and Prevent Cardiovascular Disease and the new book Vaccines, Autoimmunity, and the Changing Nature of Childhood Illness from Chelsea Green Publishing. He is also a founding board member of the Weston A. Price Foundation, and a frequent lecturer throughout the US and Canada.
 He’s also the same doctor I mentioned in this Joe Rogan episode when I talked about how your “heart is not a pump”.

During our discussion, you’ll discover:

-Dr. Cowan’s experience with a childhood friend with asthma, and how it turned him onto medicine…8:00

The child was teased by classmates. “How dare you be sick…” He was way out of the norm.

Asthma is far more prevalent now than in the 60’s.

Increasing number of adults with autoimmune issues.

A large number of people diagnosed with autism become institutionalized.

-The story of William Coley’s Toxins…12:50

“Give me a medicine to produce a fever, and I can cure any disease.” –Hippocrates

Coley was an oncology surgeon, specializing in osteosarcoma.

Realized his conventional treatment of sarcoma (cancer) was not effective.

Came upon a former patient who was scheduled to be treated for sarcoma.

Wound up getting treated for erysipelas (induced fever); sarcoma went away and never returned.

Experimented with induced fever treatment on his own patients. 40% were cured with this treatment. 40% mortality rate.

Inducing fever was killing the cancer.

Coley’s Toxins has been banned as a practice in the U.S. since the 1960’s.

“When I’m treating someone for a condition whose symptoms include a fever…If we can cure that condition without alleviating the fever, I am preemptively pushing this individual away from cancer for the rest of their life.” –Dr. Thomas Cowan

-The two branches of the immune system…21:20

You get exposed to measles.

Body is looking at infected cells.

Mounts a white cell response: attack and digest infected cells and clear out of the body.

Fever, rash, diarrhea. Basically what we call “being sick.”

“Being sick” is not the virus; it’s your body rejecting the virus.

If you inhibit the cell-mediated response, you can infect and even kill people.

By eliminating the symptoms (fever, rash, diarrhea, etc.) you allow the virus to continue its attack on the immune system.

Theory of vaccines: Purely antibody strategy.

No cell-mediated immune system.

Inject the virus along with aluminum, mercury, formaldehyde, etc. to force your body to produce antibodies.

You end up with an accelerated antibody response.

2 problems with this strategy:

You have zero possibility of developing lifelong immunity to a virus after it has passed.

Every vaccine needs to have boosters.

Just as susceptible as a newborn as an adult.

Autoimmune disease is the situation of accelerated antibodies that are targeting your own tissues.

Children who get chickenpox and measles have less major chronic disease later in life.

CDC: Anyone born before 1956 is considered to be immune to measles.

-Why the way current science believes cells operate in the immune system is flawed…31:30

The central paradox of mammalian cells: How does a cell live in a sodium-rich environment, yet has a sodium-poor internal milieu.

Balance of sodium and potassium “charges” the cell like a battery.

Lose the charge, you have a dead cell.

Each cell has a “pump” that balances the sodium and potassium.

Two problems with this way of thinking:

Cells are supposedly 70% water, but there’s no water in the human body.

In order to create the supposed differential, a cell needs 40x the amount of energy a normal cell has just to run the “pump,” let alone its other normal functions.

There’s not enough ATP available to be responsible for the proper distribution of sodium and potassium

-The real reason we get sick…42:50

The sequence: You feel good, then get a fever, then a bunch of snot, then you feel better.

Your body is like a gel; then it gets corrupted by a virus.

Your body heats up, softens the gel, gets rid of the virus, the waste of which ends up in your hanky. The gel hardens again and is immune to that disease.

Introducing foreign substances as you find in vaccines weakens the immune system; you keep getting sick over and over; you experience inflammation.

-Dr. Cowan’s protocol for supporting the immune system based on the innate immune system response…48:40

Substances such as aluminum and formaldehyde interfere with the charge of the actual cells.

A human being is an information communication device with the rest of the world; our “radios” are out of tune with vaccines.

Adequate water, minerals, outside barefoot, adequate sunshine. Low hanging fruit to take care of before turning to vaccines.

-What we can do to reverse or overcome the effects of vaccinations if we’ve been vaccinated already…51:15

No one is beyond hope. Take it one step at a time.

Create a “cellular gel restoration program.”

You may need to experience the illness again. Let your body do its own house cleaning.

-The one pharmaceutical drug of which Dr. Cowan is an advocate, and why…53:45

Low doses of Naltrexone.

Discovered as opiate receptor inhibitor. (OD on heroin.)

When you block opiates, you block endorphins. You’re not a happy camper.

Naltrexone tricks your body into making endorphins; makes a huge difference in people suffering from AI disease.

-How colostrum helps both children and adults with autoimmune issues…59:45

Stimulates healthy gut flora.

Prevents leakage into the bloodstream.

-And MUCH more…

Resources from this episode:

My previous episodes with Dr. Cowan:

–Dr. Thomas Cowan’s vegetable powders

–Why Your Heart Is Not A Pump (& What Most Doctors Don’t Know About The True Cause Of Heart Disease).

–How (& Why) To Eat More Vegetables, Why A Plant Is Like An Upside-Down Human, Little-Known Superfood Plants & More!

–The Shocking Story Of Vaccines, The Toxicity Of Ultrasounds, Why You Shouldn’t Play With Your Child & Much More With Dr. Thomas Cowan

–The Insulin Of The Heart: A Little-Known Seed Extract That May Be The Future Panacea For Heart Disease.

-Book: Vaccines, Autoimmunity, and the Changing Nature of Childhood Illness

-Book: Human Heart, Cosmic Heart: A Doctor’s Quest to Understand, Treat, and Prevent Cardiovascular Disease

–Gilbert Ling’s books

–Gerald Pollack’s books

–GreenfieldNaturals Whole House water filtration unit

–The LDN book by Linda Elsegood

–OralIV for structured water during travel

–Restore by Dr. Zack Bush

–Kion Colostrum

–Allergy Research desiccated organ extract

Episode Sponsors:

–Kettle and Fire Get 15% off your order using my link.

–Kion Aminos and Thorne Aminos. 10% off both.

–Harry’s Razors Get their trial set for FREE (a $13 value) when you use my link.

–Zip Recruiter A better way to hire! Use my special link and try Zip Recruiter for free.

Ask Ben a Podcast Question

Source: https://bengreenfieldfitness.com/transcripts/transcript-should-kids-get-vaccinated/

[jesseneufeld]

5 Biggest Longevity Myths

Older people (and those headed in that direction, which is everyone else) are really sold a bill of goods when it comes to health and longevity advice. I’m not a young man anymore, and for decades I’ve been hearing all sorts of input about aging that’s proving to be not just misguided, but downright incorrect. Blatant myths about healthy longevity continue to circulate and misinform millions. Older adults at this very moment are enacting routines detrimental to living long that they think are achieving the opposite. A major impetus for creating the Primal Blueprint was to counter these longevity myths. That mission has never felt more personal.

So today, I’m going to explore and refute a few of these top myths, some of which contain kernels of truth that have been overblown and exaggerated. I’ll explain why.

1) “Don’t Lift Heavy: You’ll Throw Out Your Back”

Obviously, a frail grandfather pushing 100 shouldn’t do Starting Strength right off the bat (or maybe ever, depending on how frail he is). That’s not my contention here. My contention:

Lifting as heavy as you can as safely as you can is essential for healthy longevity. That’s why I put it first in the list today. It’s that important.

For one, lean muscle mass is one of the strongest predictors of resistance to mortality. The more muscle a person has (and the stronger they are), the longer they’ll live—all else being equal. That’s true in both men and women.

One reason is that the stronger you are, the more capable you are. You’re better at taking care of yourself, standing up from chairs, ascending stairs, and maintaining basic functionality as you age.

Another reason is that increased lean mass means greater tissue reserve—you have more organ and muscle to lose as you age, so that when aging-related muscle loss sets in, you have longer to go before it gets serious. And that’s not even a guarantee that you’ll lose any. As long as you’re still lifting heavy things, you probably won’t lose much muscle, if any. Remember: the average old person studied in these papers isn’t doing any kind of strength training at all.

It doesn’t have to be barbells and Olympic lifts and CrossFit. It can be machines (see Body By Science, for example) and bodyweight and hikes. What matters is that you lift intensely (and intense is relative) and safely, with good technique and control.

2) “Avoid Animal Protein To Lower IGF-1”

Animal protein has all sorts of evil stuff, they say.

Methionine—linked to reduced longevity in animal models.

Increased IGF-1—a growth promoter that might promote unwanted growth, like cancer.

Yet, a huge study showed that in older people, those 65 or older, increased animal protein intake actually protected against mortality. The older they were and the more protein they ate, the longer they lived.

Meanwhile, low-protein diets have been shown to have all sorts of effects that spell danger for older people hoping to live long and live well:

Slow the metabolism, increase insulin resistance, and cause body fat gain.

Impair the immune system and make infections more severe.

Reduce muscle function, cellular mass (yes, the actual mass of the cell itself), and immune response in elderly women.

Impair nitrogen balance in athletes.

Increase the risk of osteoporosis.

Increase the risk of sarcopenia (muscle wasting).

And about that “excess methionine” and “increased IGF-1”?

You can easily (and should) balance your methionine intake with glycine from collagen, gelatin, or bone broth. In animals, doing so protects against early mortality.

In both human and animal studies, there’s a U-shaped relationship between IGF-1 levels and lifespan. Animal studies show an inverse relationship between IGF-1 and diabetes, heart disease, and heart disease deaths (higher IGF-1, less diabetes/heart disease) and a positive association between IGF-1 and cancer (higher IGF-1, more cancer). A recent review of the animal and human evidence found that while a couple human studies show an inverse relationship between IGF-1 and longevity, several more show a positive relationship—higher IGF-1, longer lifespan—and the majority show no clear relationship at all.

3) “You’re Never Getting Back That Cartilage—Once It’s Gone, It’s Gone”

Almost every doctor says this. It’s become an axiom in the world of orthopedics.

But then we see this study showing that people have the same microRNAs that control tissue and limb regeneration in lizards and amphibians. They’re most strongly expressed in the ankle joints, less so in the knees, and even less so at the hip—but they’re there, and they’re active.

I’ve seen some impressive things, have been able to personally verify some stunning “anecdotes” from friends and colleagues who were able to regrow cartilage or at least regain all their joint function after major damage to it. Most doctors and studies never capture these people. If you look at the average older person showing up with worn-down joints and degraded or damaged cartilage, how active are they? What’s their diet?

They are mostly inactive. They are often obese or overweight.

They generally aren’t making bone broth and drinking collagen powder. They aren’t avoiding grains and exposing their nether regions to daily sun. They aren’t doing 200 knee circles a day, performing single leg deadlifts, and hiking up mountains. These are the things that, if anything can, will retain and regrow cartilage. Activity. Letting your body know that you still have need of your ankles, knees, and hips. That you’re still an engaged, active human interacting with the physical world.

4) “Retire Early”

This isn’t always bad advice, but retiring and then ceasing all engagement with the outside world will reduce longevity, not increase it. Having a life purpose is essential for living long and living well; not having one is actually an established risk factor for early mortality. And at least when you’re getting up in the morning to go to work, you have a built-in purpose. That purpose may not fulfill your heart and spirit, but it’s a purpose just the same: a reason to get up and keep moving.

Retiring can work. Don’t get me wrong. But the people who retire early and make it work for their health and longevity are staying active. They’re pursuing side projects or even big visions. They have hobbies, friends, and loved ones who they hang out with all the time.

The ones who don’t? Well, they are at at increased risk of dying early.

You don’t have to keep working a job you hate, or even a job you enjoy. You can retire. Just maintain your mission.

5) “Take It Easy As You Get Older”

As older people, we’re told that sex might be “too strenuous for the heart” (Truth: It’s good for it). We’re told to “take the elevator to save our knees.” They tell us “Oh, don’t get up, I’ll get it for you.”

They don’t tell me that because, well, I’m already up and doing the thing. I’m active and obviously so. I don’t take it easy.

Stay vigorous, friends. Stay vivacious. Don’t be foolhardy, mind you. Be engaged.

“Take it easy” quickly becomes “sit in the easy chair all day long watching the news.” Don’t let it happen.

That’s not to say you shouldn’t rest. Rest is everything. Sleep is important. But you must earn your rest, and when you have the energy, take advantage of it. Don’t rest on your laurels.

As you can see, there are tiny kernels of truth in many of these myths. We should all be careful lifting heavy things and pay close attention to technique and form. Everyone should care for their cartilage and avoid damage to it. No one should continue working a job that sucks their soul and depletes their will to live if they can move on from it. And so on.

What we all need to avoid is sending the message to our brain, body, and cells that we’re done. That we’ve given up and our active, engaged life is effectively over. Because when that happens, it truly is over.

Someone asked me when aging begins. How old is “old”?

I think I know now. Aging begins when you start listening to conventional longevity advice. As I said on Twitter earlier today, healthy aging begins when you do the opposite.

Want more on building a life that will allow you to live well into later decades? I definitely have more on that coming up. A perceptive reader shared the news in one of the Facebook groups already, so let me mention it here. My new book, Keto For Life: Reset Your Biological Clock In 21 Days and Optimize Your Diet For Longevity, is coming out December 31, 2019. I’ll have more info, including a special bonus package for those who preorder, in just a few weeks. In the meantime, you can read more about it here on our publisher’s page.

That’s it for today, friends. Chime in down below about longevity or any other health topics you’re thinking about these days. What are the most egregious aging myths you’ve heard? What do you do instead? Take care.

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window.onload=function(){ga('send', { hitType: 'event', eventCategory: 'Ad Impression', eventAction: '72277' });}

References:

Karlsen T, Nauman J, Dalen H, Langhammer A, Wisløff U. The Combined Association of Skeletal Muscle Strength and Physical Activity on Mortality in Older Women: The HUNT2 Study. Mayo Clin Proc. 2017;92(5):710-718.

Malta A, De oliveira JC, Ribeiro TA, et al. Low-protein diet in adult male rats has long-term effects on metabolism. J Endocrinol. 2014;221(2):285-95.

Carrillo E, Jimenez MA, Sanchez C, et al. Protein malnutrition impairs the immune response and influences the severity of infection in a hamster model of chronic visceral leishmaniasis. PLoS ONE. 2014;9(2):e89412.

Castaneda C, Charnley JM, Evans WJ, Crim MC. Elderly women accommodate to a low-protein diet with losses of body cell mass, muscle function, and immune response. Am J Clin Nutr. 1995;62(1):30-9.

Gaine PC, Pikosky MA, Martin WF, Bolster DR, Maresh CM, Rodriguez NR. Level of dietary protein impacts whole body protein turnover in trained males at rest. Metab Clin Exp. 2006;55(4):501-7.

Wu C, Odden MC, Fisher GG, Stawski RS. Association of retirement age with mortality: a population-based longitudinal study among older adults in the USA. J Epidemiol Community Health. 2016;70(9):917-23.

The post 5 Biggest Longevity Myths appeared first on Mark's Daily Apple.

5 Biggest Longevity Myths published first on https://drugaddictionsrehab.tumblr.com/

[lauramalchowblog]

5 Biggest Longevity Myths

Older people (and those headed in that direction, which is everyone else) are really sold a bill of goods when it comes to health and longevity advice. I’m not a young man anymore, and for decades I’ve been hearing all sorts of input about aging that’s proving to be not just misguided, but downright incorrect. Blatant myths about healthy longevity continue to circulate and misinform millions. Older adults at this very moment are enacting routines detrimental to living long that they think are achieving the opposite. A major impetus for creating the Primal Blueprint was to counter these longevity myths. That mission has never felt more personal.

So today, I’m going to explore and refute a few of these top myths, some of which contain kernels of truth that have been overblown and exaggerated. I’ll explain why.

1) “Don’t Lift Heavy: You’ll Throw Out Your Back”

Obviously, a frail grandfather pushing 100 shouldn’t do Starting Strength right off the bat (or maybe ever, depending on how frail he is). That’s not my contention here. My contention:

Lifting as heavy as you can as safely as you can is essential for healthy longevity. That’s why I put it first in the list today. It’s that important.

For one, lean muscle mass is one of the strongest predictors of resistance to mortality. The more muscle a person has (and the stronger they are), the longer they’ll live—all else being equal. That’s true in both men and women.

One reason is that the stronger you are, the more capable you are. You’re better at taking care of yourself, standing up from chairs, ascending stairs, and maintaining basic functionality as you age.

Another reason is that increased lean mass means greater tissue reserve—you have more organ and muscle to lose as you age, so that when aging-related muscle loss sets in, you have longer to go before it gets serious. And that’s not even a guarantee that you’ll lose any. As long as you’re still lifting heavy things, you probably won’t lose much muscle, if any. Remember: the average old person studied in these papers isn’t doing any kind of strength training at all.

It doesn’t have to be barbells and Olympic lifts and CrossFit. It can be machines (see Body By Science, for example) and bodyweight and hikes. What matters is that you lift intensely (and intense is relative) and safely, with good technique and control.

2) “Avoid Animal Protein To Lower IGF-1”

Animal protein has all sorts of evil stuff, they say.

Methionine—linked to reduced longevity in animal models.

Increased IGF-1—a growth promoter that might promote unwanted growth, like cancer.

Yet, a huge study showed that in older people, those 65 or older, increased animal protein intake actually protected against mortality. The older they were and the more protein they ate, the longer they lived.

Meanwhile, low-protein diets have been shown to have all sorts of effects that spell danger for older people hoping to live long and live well:

Slow the metabolism, increase insulin resistance, and cause body fat gain.

Impair the immune system and make infections more severe.

Reduce muscle function, cellular mass (yes, the actual mass of the cell itself), and immune response in elderly women.

Impair nitrogen balance in athletes.

Increase the risk of osteoporosis.

Increase the risk of sarcopenia (muscle wasting).

And about that “excess methionine” and “increased IGF-1”?

You can easily (and should) balance your methionine intake with glycine from collagen, gelatin, or bone broth. In animals, doing so protects against early mortality.

In both human and animal studies, there’s a U-shaped relationship between IGF-1 levels and lifespan. Animal studies show an inverse relationship between IGF-1 and diabetes, heart disease, and heart disease deaths (higher IGF-1, less diabetes/heart disease) and a positive association between IGF-1 and cancer (higher IGF-1, more cancer). A recent review of the animal and human evidence found that while a couple human studies show an inverse relationship between IGF-1 and longevity, several more show a positive relationship—higher IGF-1, longer lifespan—and the majority show no clear relationship at all.

3) “You’re Never Getting Back That Cartilage—Once It’s Gone, It’s Gone”

Almost every doctor says this. It’s become an axiom in the world of orthopedics.

But then we see this study showing that people have the same microRNAs that control tissue and limb regeneration in lizards and amphibians. They’re most strongly expressed in the ankle joints, less so in the knees, and even less so at the hip—but they’re there, and they’re active.

I’ve seen some impressive things, have been able to personally verify some stunning “anecdotes” from friends and colleagues who were able to regrow cartilage or at least regain all their joint function after major damage to it. Most doctors and studies never capture these people. If you look at the average older person showing up with worn-down joints and degraded or damaged cartilage, how active are they? What’s their diet?

They are mostly inactive. They are often obese or overweight.

They generally aren’t making bone broth and drinking collagen powder. They aren’t avoiding grains and exposing their nether regions to daily sun. They aren’t doing 200 knee circles a day, performing single leg deadlifts, and hiking up mountains. These are the things that, if anything can, will retain and regrow cartilage. Activity. Letting your body know that you still have need of your ankles, knees, and hips. That you’re still an engaged, active human interacting with the physical world.

4) “Retire Early”

This isn’t always bad advice, but retiring and then ceasing all engagement with the outside world will reduce longevity, not increase it. Having a life purpose is essential for living long and living well; not having one is actually an established risk factor for early mortality. And at least when you’re getting up in the morning to go to work, you have a built-in purpose. That purpose may not fulfill your heart and spirit, but it’s a purpose just the same: a reason to get up and keep moving.

Retiring can work. Don’t get me wrong. But the people who retire early and make it work for their health and longevity are staying active. They’re pursuing side projects or even big visions. They have hobbies, friends, and loved ones who they hang out with all the time.

The ones who don’t? Well, they are at at increased risk of dying early.

You don’t have to keep working a job you hate, or even a job you enjoy. You can retire. Just maintain your mission.

5) “Take It Easy As You Get Older”

As older people, we’re told that sex might be “too strenuous for the heart” (Truth: It’s good for it). We’re told to “take the elevator to save our knees.” They tell us “Oh, don’t get up, I’ll get it for you.”

They don’t tell me that because, well, I’m already up and doing the thing. I’m active and obviously so. I don’t take it easy.

Stay vigorous, friends. Stay vivacious. Don’t be foolhardy, mind you. Be engaged.

“Take it easy” quickly becomes “sit in the easy chair all day long watching the news.” Don’t let it happen.

That’s not to say you shouldn’t rest. Rest is everything. Sleep is important. But you must earn your rest, and when you have the energy, take advantage of it. Don’t rest on your laurels.

As you can see, there are tiny kernels of truth in many of these myths. We should all be careful lifting heavy things and pay close attention to technique and form. Everyone should care for their cartilage and avoid damage to it. No one should continue working a job that sucks their soul and depletes their will to live if they can move on from it. And so on.

What we all need to avoid is sending the message to our brain, body, and cells that we’re done. That we’ve given up and our active, engaged life is effectively over. Because when that happens, it truly is over.

Someone asked me when aging begins. How old is “old”?

I think I know now. Aging begins when you start listening to conventional longevity advice. As I said on Twitter earlier today, healthy aging begins when you do the opposite.

Want more on building a life that will allow you to live well into later decades? I definitely have more on that coming up. A perceptive reader shared the news in one of the Facebook groups already, so let me mention it here. My new book, Keto For Life: Reset Your Biological Clock In 21 Days and Optimize Your Diet For Longevity, is coming out December 31, 2019. I’ll have more info, including a special bonus package for those who preorder, in just a few weeks. In the meantime, you can read more about it here on our publisher’s page.

That’s it for today, friends. Chime in down below about longevity or any other health topics you’re thinking about these days. What are the most egregious aging myths you’ve heard? What do you do instead? Take care.

(function($) { $("#dfD8D1N").load("https://www.marksdailyapple.com/wp-admin/admin-ajax.php?action=dfads_ajax_load_ads&groups=674&limit=1&orderby=random&order=ASC&container_id=&container_html=none&container_class=&ad_html=div&ad_class=&callback_function=&return_javascript=0&_block_id=dfD8D1N" ); })( jQuery );

window.onload=function(){ga('send', { hitType: 'event', eventCategory: 'Ad Impression', eventAction: '72277' });}

References:

Karlsen T, Nauman J, Dalen H, Langhammer A, Wisløff U. The Combined Association of Skeletal Muscle Strength and Physical Activity on Mortality in Older Women: The HUNT2 Study. Mayo Clin Proc. 2017;92(5):710-718.

Malta A, De oliveira JC, Ribeiro TA, et al. Low-protein diet in adult male rats has long-term effects on metabolism. J Endocrinol. 2014;221(2):285-95.

Carrillo E, Jimenez MA, Sanchez C, et al. Protein malnutrition impairs the immune response and influences the severity of infection in a hamster model of chronic visceral leishmaniasis. PLoS ONE. 2014;9(2):e89412.

Castaneda C, Charnley JM, Evans WJ, Crim MC. Elderly women accommodate to a low-protein diet with losses of body cell mass, muscle function, and immune response. Am J Clin Nutr. 1995;62(1):30-9.

Gaine PC, Pikosky MA, Martin WF, Bolster DR, Maresh CM, Rodriguez NR. Level of dietary protein impacts whole body protein turnover in trained males at rest. Metab Clin Exp. 2006;55(4):501-7.

Wu C, Odden MC, Fisher GG, Stawski RS. Association of retirement age with mortality: a population-based longitudinal study among older adults in the USA. J Epidemiol Community Health. 2016;70(9):917-23.

The post 5 Biggest Longevity Myths appeared first on Mark's Daily Apple.

5 Biggest Longevity Myths published first on https://venabeahan.tumblr.com

[spinecareofsanantonio-thing-blog]

All About spinal cord stimulation

Spinal Cord Stimulation

Chronic pain is long standing pain that persists beyond the usual recovery period or that accompanies a chronic health condition. Because this pain is not protective and is not a result of an ongoing injury, it is referred to as "pathological" and is therefore treated as a condition, not as a symptom. Chronic pain may prevent people from working, eating properly, participating in physical activity or enjoying life.

Spinal cord stimulation (SCS) is a pain-relief technique that delivers a low-voltage electrical current continuously to the spinal cord to block the sensation of pain. SCS is the most commonly used implantable neurostimulation technology for management of pain syndromes. As many as 50,000 neurostimulators are implanted worldwide every year. SCS is a widely accepted, FDA-approved medical treatment for chronic pain of the trunk and limbs (back, legs and arms). There are three SCS device types:

Conventional systems require little effort on the patient’s part for maintenance. However, a minor surgical procedure is required to replace the power source when it runs out. Radiofrequency systems are designed to sustain therapy over long periods at the highest output level. Because of its high power capabilities, the RF system is suitable for the most challenging cases in which there is complex, multi-extremity pain. With this type of system, the patient must wear an external power source to activate stimulation. Rechargeable systems are the newest type of SCS device. The patient is responsible for recharging the power source when it runs low. A rechargeable system typically lasts longer than a conventional system. Eventually a minor surgical procedure may be required to replace the power source if the time between recharges becomes impractical. Patient Selection Criteria Patients being considered for SCS should ideally meet the following criteria:

Pain is not associated with malignancy Poor response to conservative treatment for a minimum of six months Revision surgery not an option or would have a low chance of success No pacemaker or other medical contraindications No major psychiatric disorders, including somatization Willingness to stop inappropriate drug use prior to implantation No related litigation Ability to give informed consent for the procedure SCS Trial Procedure If it is determined that the patient is a suitable candidate for SCS, often the first step is to implant a device on a trial basis. During the SCS trial phase, a lead or leads are implanted temporarily and are connected to a trial spinal cord stimulator. The trial stimulator is programmed with one or more stimulation programs customized to the specific areas of the patient’s pain. The trial phase can be beneficial for the following reasons:

It can help the patient/physician analyze whether SCS effectively relieves pain It provides the patient/physician with an assessment period to determine which type of SCS technology works best It enables the patient/physician to evaluate different stimulation settings and programs SCS Implantation If the SCS trial provides adequate pain relief, then a permanent system may be implanted. SCS is a reversible therapy, so even though it is called permanent, treatment can be discontinued at any time and the implanted parts turned off and/or removed.

Prior to the procedure, the patient is lightly sedated. Trial leads, if present, are removed. If leads are to be placed under the skin, a local anesthetic will be administered while the leads are placed, then the patient will be given a general anesthesia prior to the rest of the system being implanted. If surgical leads are used, the patient will likely be under general anesthesia the entire time. The leads are inserted in the epidural space above the spinal cord using a small needle or through a small incision. The exact location of the lead or leads depends on the specificity of the patient’s pain. The generator is usually implanted in the abdominal or buttock region, but the physician/patient may determine other comfortable areas in which to place it.

Once the leads and generator are in place, connected and working, the incision will be closed, a dressing applied, and the patient will be taken to recovery, where he or she will be slowly withdrawn from the anesthesia. Most patients go home the same day, but some physicians will request an overnight stay in the hospital. Before being released from the hospital, the patient will receive instructions on caring for the incision area and how to program and regulate the SCS device.

Following implantation, lifting, bending, stretching and twisting should be avoided. However, light exercise, such as walking, can be helpful to build strength and relieve pain.

Although there may be some discomfort while the surgical incision heals, most patients say that they cannot feel the presence of the device under the skin after healing takes place.

Neurological Treatment Uses for SCS Arachnoiditis Complex regional pain syndrome (CRPS) Failed-back surgery syndrome (FBSS) or post-laminectomy syndrome (lumbar or cervical) Nerve damage, neuropathy or neuritis

Neurological Conditions Overview Arachnoiditis is a painful condition caused by the inflammation of the arachnoid, one of three linings that surround and protect the brain and spinal cord. The arachnoid can become inflamed due to a variety of reasons. These include irritation from chemicals present in myelograms and epidural steroid injections; bacterial or viral infections; spinal cord injury; or complications from spinal surgery or other invasive spinal procedures. When arachnoiditis begins to impact the nerves, it can cause a number of symptoms, including numbness, tingling and a distinctive stinging and burning pain in the lower back or legs. Other symptoms may include debilitating muscle cramps, twitches, spasms and bladder/bowel/sexual dysfunction. There is no cure for this condition, so the goal of treatment is to control pain and symptoms.

Complex regional pain syndrome (CRPS) is an uncommon nerve disorder that causes intense burning pain, usually in the arms, hands, legs or feet. It can occur after an injury, either to a nerve or to tissue in the affected area. Along with pain, the patient may experience extreme skin sensitivity and changes in the color, temperature or moistness of the skin. The cause of CRPS is unknown, and there is no cure.

Failed back syndrome (FBSS) or post-laminectomy syndrome (lumbar or cervical) is persistent or recurrent pain, mainly involving the lower back and/or legs, even after prior anatomically successful spinal surgery. FBSS is considered a diagnosis of exclusion, so CT scans or MRIs must demonstrate that there are no surgically correctable lesions present. Patients with FBSS often have epidural/ intraneural/perineural fibrosis or scar tissue, which generally will not respond to surgery but may respond to SCS.

Nerve damage, neuropathy or neuritis normally occurs when the outer sheathing or the myelin (protective covering) of nerve cells degenerate. There are many conditions and diseases that cause nerve damage. More than 100 types of peripheral neuropathy pain have been identified, each with its own characteristic symptoms. These symptoms depend on the type of nerves involved. Some people may experience temporary numbness, tingling and pricking sensations, sensitivity to touch, or muscle weakness. Others may experience more extreme symptoms, such as burning pain (especially at night), muscle wasting, paralysis or organ or gland dysfunction.

Surgery Risks As with any surgical procedure, there are risks, including:

Allergic reaction Bleeding Headache Infection Paralysis or weakness Spinal fluid leakage Worsened pain SCS-specific Risks Stimulation stops or only works intermittently Stimulation affects the wrong location Overstimulation Poor system connection Device malfunctions requiring revision surgery The lead may move or become damaged, requiring surgical repositioning or removal Device interactions with other tests/devices Precautions The patient should not drive or use heavy equipment while the stimulator is activated. SCS systems may set off metal detectors at airports and elsewhere. The physician will provide special identification that certifies the a SCS system. Patients should carry this with them to avoid any security problems. Anti-theft devices in retail stores may temporarily increase stimulation if the system is on when the patient walks through. It is best to turn off the stimulator before walking through any of these devices. The magnet on the stimulator-control device may damage certain items or erase information on items with magnetic strips including credit cards, video or audiocassettes and computer disks. The magnet can impair watches and clocks, so store the magnet at least two inches away. MRIs, ultrasound, defibrillators, electrocautery, diathermy and cardiac pacemakers can damage or cause adverse effects to the SCS device. Outcome Although the exact mechanisms of its action are not fully understood, there is evidence that SCS is beneficial in the treatment of several pain syndromes, with fairly consistent results. One study reported that an estimated 60 percent of people who received SCS experienced pain reduction or relief when surveyed one to two years post procedure.

In patients with FBSS, clinical studies have shown good outcome when the following criteria is present:

Treatment is initiated early (within 0–3 years) after first failed back surgery; Predominance of neuropathic leg pain; and Absence of psychological conditions such as depression. The AANS does not endorse any treatments, procedures, products or physicians referenced in these patient fact sheets. This information is provided as an educational service and is not intended to serve as medical advice. Anyone seeking specific neurosurgical advice or assistance should consult his or her neurosurgeon, or locate one in your area through the AANS’ Find a Board-certified Neurosurgeon online tool.

[yestoooyoume]

Apple Watch SOS saved a mom and her baby after a drunk {drivers|new driver|rider} hit their car

Apple Watch SOS saved a mom and her baby after a drunk {drivers|new driver|rider} hit their car

Apple Watch continues to save lives by {inserting|positioning} life changing technology in ordinary places. Kacie Anderson, who distributed her story with {Form|Condition}. com, is the latest example of someone with an incredible experience with Apple Watch. Anderson says her watch helped save her and her nine-month-old son's life when they were hit by a drunk driver.

Kacie Anderson relied on the HELP feature from her Apple Watch to call emmergency 911 emergency services {on her|on her behalf} and her baby when her iPhone was flung away of reach during a car accident.

"The {instant|second|minute} he hit us everything inside the car {proceeded to go|gone|travelled} airborne. My face {required|got|had taken} a horrible blow to the steering wheel, headrest, back to the {steerage|driving} wheel, and then to the window. I blacked out for about a minute {and may|and can} not see. My eyes were {large|extensive|vast} open but all {We|I actually|My spouse and i} could see was {dark|dark-colored}, " Anderson shares {specifically|solely|entirely} with Shape. "My hands flew around to feel for my phone and then I realized {We|I actually|My spouse and i} had my watch as well as commanded it to call 911. {inch|inches|very well}

Get a Brand New Apple Watch . Answer the question now to get started

The 24-year-old mom says she wore Apple {View|See|Check out} for a couple of years within lacrosse and basketball coaching, but never needed the SOS feature before. Her injuries from the crash were serious enough that medical attention at the scene of the accident was {important|essential|vital} to her being able to {care for|manage} her baby:

While Anderson's son only suffered bruising and {scratches|scuff marks|chafes}, her own injuries were more serious. "The {secours|mat|succursale} arrived and immediately put me on a traction and stabilized my {throat|neck of the guitar|guitar neck} and back. I {experienced|got|acquired} a severe concussion that caused dizziness and {misunderstandings|dilemma|distress} {for many|for a number of|for a few} weeks, and draining from my ears and nose because my brain was swollen. My {throat|neck of the guitar|guitar neck} has two ruptured muscles, and i also now have two bulging {devices|drives} that I am still seeking treatment for, {inch|inches|very well} states.

Anderson says {the girl|the lady|your woman} feels "so blessed" {the girl was|the lady was|your woman was} wearing Apple {View|See|Check out} when {the vehicle|the automobile|the auto} crash {occurred|took place} after it saved her and her son's life.

Apple added the {crisis|unexpected emergency|urgent} SOS feature to Apple Watch in the watchOS 3 software update in 2016. Inside the Circumstance. S., holding down the medial side button on Apple Watch out for a few seconds {phone calls|telephone calls|cell phone calls} 911 and sends a text to your {crisis|unexpected emergency|urgent} contact saying you need help... all {without needing to|and never have to|and not having to} {touch|engage|tap into} through multiple {programs|software} in a terrifying situation.

{Crisis|Unexpected emergency|Urgent} SOS also sends your current location including {improvements|revisions|changes} over time when {triggered|turned on|stimulated}. {Beyond|Outside|Away from} the U. {H|T|S i9000}., the feature works with other emergency services as well. Minus the feature fully {create|build} or {have not|don't have|haven’t} needed it before, you can learn more {about how precisely} SOS on Apple {View|See|Check out} works here.

The feature relies on {a near by|a local} i phone for Apple Watches without a cellular connection, but your iPhone only needs to be in range {and never|rather than|but not} in hand. Apple Watch Series 3 with built-in cellular can use SOS without {a near by|a local} i phone.

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[the-smolartist]

GHB

What is it? GHB or as it is often known ‘GBH’ has an anaesthetic effect. Its chemical name is Gamma Hydroxybutyrate. It’s usually seen as a colourless, odourless, salty-tasting liquid. Medicinal uses GHB has been used in Europe as a general anesthetic, a treatment for insomnia and narcolepsy (a daytime sleeping disorder), an aid to childbirth (increasing strength of contractions, decreasing pain and increasing dilation of the cervix) and a treatment for alcoholism and alcohol withdrawal syndrome. Prior to 1990 GHB was available as an over-the-counter pill or powder in the USA, sold mostly in health food stores. It was banned as such in 1990 by the FDA because of deaths or serious illnesses related to its use, and is now illegal for any person to produce or sell GHB in the USA. GHB is not prescribed or made available in the UK because of its side effects. How does it work? GHB is found naturally in every cell in the human body. Some scientists believe it acts as a neurotransmitter, although the jury is still out on this. It is very similar to another natural chemical in our brains called Gamma Amino Butyric Acid, or GABA. GABA is a neurotransmitter in our brain that slows down or inhibits certain activities. GHB is thought to act like GABA, perhaps indirectly affecting the same receptors. Abuse of GHB GHB is easily made from fairly common chemicals and it’s often manufactured in ‘kitchen-sink laboratories’. As such, the potency varies, since it will be home made to various strengths. It’s sometimes available as a powder or in a capsule, but most commonly seen as a liquid. In this form, GHB is sold in small bottles (30-40ml), which would be enough for about two or three doses. Bottles cost between 10 and fifteen pounds sterling. It is usually drunk although rarely it is injected. GHB first appeared on the UK club scene in 1994, starting with London gay venues and is now becoming more generally available in discos and raves etc. Body builders have also been known to use the drug, as it is supposed to assist the production of muscle-building growth hormones by the body, but there is no evidence to support this claim. What effect does it have? The effects of GHB can generally be felt within five to twenty minutes after ingestion. They usually last no more than one and a half to three hours, although they can be indefinitely prolonged through repeated dosing. The effects of GHB are very dose-dependent. Small increases in the amount taken lead to significant intensification of the effect. The effect of GHB at lower doses are a cross between alcohol and the hypnotic sedative Methaqualone Hydroxide (mandrax) that was popular in the 1970’s but is no longer prescribed. Inhibitions are lowered in a similar fashion to moderate doses of alcohol. Most users find that low doses of GHB induce a pleasant state of relaxation and tranquillity. Frequent effects are placidity, sensuality, mild euphoria and a tendency to talk. Anxieties and inhibitions tend to dissolve into a feeling of emotional warmth, wellbeing and pleasant drowsiness. The ‘morning after’ effects of GHB appear to lack the unpleasant characteristics associated with alcohol and other relaxation-oriented drugs. At higher doses this mild sedative effect gives way to the anaesthetic action of GHB and users experience giddiness, loss of emotional control and interference with mobility and verbal coherence. Consequences of using GHB Consequences for health The foremost risk to health with using this drug is that you never know what you are getting. Too much GHB can be deadly. Most of it is made at home by amateur chemists and may or may not be pure. Toxic compounds left behind by kitchen sink chemistry can – at best – burn mouths and throats. Although it’s an anaesthetic, at low to moderate doses GHB works as a sedative rather than a painkiller. It is the sedative effect that drug abusers are looking for. The problem is, the amount of GHB you need to take to feel the sedative effect is very close to the amount needed for anaesthesia – and this is very close to the amount that can cause seizures or coma. Also, as it’s a homemade drug, purity will vary and a user could easily take a higher dose than he or she intended. It’s a risky business. Physical side effects and possible damage to health occur mainly when GHB is taken in a dose sufficient for the anaesthetic properties of the drug to start to operate. This can cause nausea, drowsiness, amnesia, vomiting, loss of co-ordination, respiratory problems and occasionally unconsciousness. After excessive use, seizures and coma can occur. It is not yet clear if users can become tolerant to GHB or become psychologically or physically dependent upon it. However, it seems probable that tolerance and/or psychological dependence could occur in some individuals and a withdrawal syndrome has been reported that may last 3-12 days including insomnia, anxiety and tremor. Little is known of the drug’s long term effects on physical health or emotional well-being. As a sedative drug, there is a very serious risk of overdose or damage to health if GHB is taken with other depressants – such as alcohol. Drinking alcohol with GHB could easily lead to respiratory failure or coma. Legal Consequences In the UK, GHB is classed as a medicine, and the Medicines Act regulates its manufacture. The manufacture of GHB by unlicensed persons is illegal. A conviction for illegal manufacture of a medicine carries a maximum sentence of two years imprisonment and a fine of two thousand pounds. It is not illegal to possess or use GHB in the UK as of mid 1998. However, this situation is likely to change in the near future as efforts are underway to place this drug within the remit of the Dangerous Drugs Act. Prepared by Paul Roberts in UK http://www.darvsmith.com/dox/drugtypes.html http://eliterehaballiance.com/drug-types-from-stimulants-to-tranquilizers/

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[eliterehaballiance]

GHB

What is it? GHB or as it is often known ‘GBH’ has an anaesthetic effect. Its chemical name is Gamma Hydroxybutyrate. It’s usually seen as a colourless, odourless, salty-tasting liquid. Medicinal uses GHB has been used in Europe as a general anesthetic, a treatment for insomnia and narcolepsy (a daytime sleeping disorder), an aid to childbirth (increasing strength of contractions, decreasing pain and increasing dilation of the cervix) and a treatment for alcoholism and alcohol withdrawal syndrome. Prior to 1990 GHB was available as an over-the-counter pill or powder in the USA, sold mostly in health food stores. It was banned as such in 1990 by the FDA because of deaths or serious illnesses related to its use, and is now illegal for any person to produce or sell GHB in the USA. GHB is not prescribed or made available in the UK because of its side effects. How does it work? GHB is found naturally in every cell in the human body. Some scientists believe it acts as a neurotransmitter, although the jury is still out on this. It is very similar to another natural chemical in our brains called Gamma Amino Butyric Acid, or GABA. GABA is a neurotransmitter in our brain that slows down or inhibits certain activities. GHB is thought to act like GABA, perhaps indirectly affecting the same receptors. Abuse of GHB GHB is easily made from fairly common chemicals and it’s often manufactured in ‘kitchen-sink laboratories’. As such, the potency varies, since it will be home made to various strengths. It’s sometimes available as a powder or in a capsule, but most commonly seen as a liquid. In this form, GHB is sold in small bottles (30-40ml), which would be enough for about two or three doses. Bottles cost between 10 and fifteen pounds sterling. It is usually drunk although rarely it is injected. GHB first appeared on the UK club scene in 1994, starting with London gay venues and is now becoming more generally available in discos and raves etc. Body builders have also been known to use the drug, as it is supposed to assist the production of muscle-building growth hormones by the body, but there is no evidence to support this claim. What effect does it have? The effects of GHB can generally be felt within five to twenty minutes after ingestion. They usually last no more than one and a half to three hours, although they can be indefinitely prolonged through repeated dosing. The effects of GHB are very dose-dependent. Small increases in the amount taken lead to significant intensification of the effect. The effect of GHB at lower doses are a cross between alcohol and the hypnotic sedative Methaqualone Hydroxide (mandrax) that was popular in the 1970’s but is no longer prescribed. Inhibitions are lowered in a similar fashion to moderate doses of alcohol. Most users find that low doses of GHB induce a pleasant state of relaxation and tranquillity. Frequent effects are placidity, sensuality, mild euphoria and a tendency to talk. Anxieties and inhibitions tend to dissolve into a feeling of emotional warmth, wellbeing and pleasant drowsiness. The ‘morning after’ effects of GHB appear to lack the unpleasant characteristics associated with alcohol and other relaxation-oriented drugs. At higher doses this mild sedative effect gives way to the anaesthetic action of GHB and users experience giddiness, loss of emotional control and interference with mobility and verbal coherence. Consequences of using GHB Consequences for health The foremost risk to health with using this drug is that you never know what you are getting. Too much GHB can be deadly. Most of it is made at home by amateur chemists and may or may not be pure. Toxic compounds left behind by kitchen sink chemistry can – at best – burn mouths and throats. Although it’s an anaesthetic, at low to moderate doses GHB works as a sedative rather than a painkiller. It is the sedative effect that drug abusers are looking for. The problem is, the amount of GHB you need to take to feel the sedative effect is very close to the amount needed for anaesthesia – and this is very close to the amount that can cause seizures or coma. Also, as it’s a homemade drug, purity will vary and a user could easily take a higher dose than he or she intended. It’s a risky business. Physical side effects and possible damage to health occur mainly when GHB is taken in a dose sufficient for the anaesthetic properties of the drug to start to operate. This can cause nausea, drowsiness, amnesia, vomiting, loss of co-ordination, respiratory problems and occasionally unconsciousness. After excessive use, seizures and coma can occur. It is not yet clear if users can become tolerant to GHB or become psychologically or physically dependent upon it. However, it seems probable that tolerance and/or psychological dependence could occur in some individuals and a withdrawal syndrome has been reported that may last 3-12 days including insomnia, anxiety and tremor. Little is known of the drug’s long term effects on physical health or emotional well-being. As a sedative drug, there is a very serious risk of overdose or damage to health if GHB is taken with other depressants – such as alcohol. Drinking alcohol with GHB could easily lead to respiratory failure or coma. Legal Consequences In the UK, GHB is classed as a medicine, and the Medicines Act regulates its manufacture. The manufacture of GHB by unlicensed persons is illegal. A conviction for illegal manufacture of a medicine carries a maximum sentence of two years imprisonment and a fine of two thousand pounds. It is not illegal to possess or use GHB in the UK as of mid 1998. However, this situation is likely to change in the near future as efforts are underway to place this drug within the remit of the Dangerous Drugs Act. Prepared by Paul Roberts in UK http://www.darvsmith.com/dox/drugtypes.html http://eliterehaballiance.com/drug-types-from-stimulants-to-tranquilizers/

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[ongames]

This Is What Heat Stroke Does To Your Body

Temperatures were in the 100s when Vanessa Dunn, a 29-year-old Los Angeles-based makeup artist, was driving back home to California from Virginia last summer. After hours on the road and drinking limited water, she was struck by a severe case of dehydration and heat stroke.

”I wasn’t drinking enough water because I didn’t want to stop to pee,” she says. When she finally pulled over for the night she felt light-headed, and she couldn’t keep food down when she tried to eat. She even threw up blood.

”I was in incredible pain, and dizzy,” she says. “[I went] to the ER, turned out there was blood because my throat was so dry.”

Her story is not unusual. In 2014, more than 13,000 people visited the emergency room because of a heat-related illness such as heat stroke, according to data from the Centers for Disease Control. And on average, about 675 people die in the U.S. every year from heat-related illnesses.

Heat stroke is the most severe form of heat-related illness. It’s less common than other issues such as heat exhaustion (characterized by heavy sweating, weakness, cold, pale or clammy skin, fainting, a fast or weak pulse, and nausea or vomiting) or heat syncope (fainting). But heat stroke can happen quickly, to anyone, and can result in irreversible damage or death.

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Heat stroke is an extreme elevation of your body temperature that occurs when your body stops being able to regulate itself, according to Dr. James Wantuck, chief medical officer at PlushCare, an online urgent care provider. “If a fever is like an infection turning up your body’s thermostat, heat stroke is like a broken air conditioner,” he says.

Your body does an expert job of keeping its temperature around 98.6 degrees Fahrenheit under normal circumstances. When you’re in a hot environment, your body will regulate its temperature by “radiating heat into the air, driving your brain to find a cooler environment, and sweating to cause evaporation and cooling,” Wantuck says.

But, he adds, “radiating heat and finding cooler air don’t work when the temperature is higher than your body temperature, and sweating doesn’t work when the humidity is higher than about 75 percent — conditions that happen frequently in the summertime.”

That inability to cool down can cause a host of physiological events to occur. They include a raised heart rate, as the heart beats faster to eliminate heat in the body more quickly; inflammation resulting from heat-related cell damage; and the production of “heat-shock” proteins, which try to protect your cells from heat damage.

If cell damage does occur, it can affect enzyme function.

“Without normal enzyme function, your body’s ability to make energy becomes broken, leading to effects similar to cyanide poisoning [such as] multi-organ failure,” Wantuck says. “Your nervous system is the most sensitive to high heat, which is why confusion, incoordination and loss of consciousness are common symptoms of heat stroke.”

For anyone who you are worried may have heat stroke, getting them cooled and to an emergency room are the first priorities. Dr. James Wantuck, chief medical officer at PlushCare

If you’re out in the sun or exercising on a hot day, look out for signs of heat stroke. They include: sweating profusely; feeling weak, lightheaded or confused; a rapid and strong pulse; headache; muscle and stomach cramps; flushed, pale, dry or clammy skin; or body temperature over 103 degrees Fahrenheit.

If you notice any of these symptoms in yourself or a friend, move to a cooler location immediately, remove excess clothing and try to cool down with cold cloths or even a cold bath.

”We recommend calling 911, and if they are young, placing the person into a water bath with ice,” Wantuck says. “If they are older, [use] ice packs and [pour] cold water on them. [Keep cooling them] until the person starts shivering, or about 15-20 minutes, and their symptoms have gone away.”

“For anyone who you are worried may have heat stroke, getting them cooled and to an emergency room are the first priorities,” he says.

To prevent heat stroke, Wantuck recommends seeking air conditioning on hot days — especially for older adults and those with medical conditions or taking medications that can disrupt that body’s ability to regulate its temperature. You should also stay hydrated, and avoid enclosed environments and layers of clothing.

For athletes of any stripe, Wantuck says to remove excess equipment (where possible), take frequent breaks and gradually build up a tolerance to heat.

For Dunn, having heat stroke was an eye-opener. “It was a really scary experience,” she says. She urges everyone she knows to stay hydrated on hot days. “I hope no one goes through [heat stroke].”

-- This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

This Is What Heat Stroke Does To Your Body published first on http://ift.tt/2lnpciY

[yes-dal456]

This Is What Heat Stroke Does To Your Body

Temperatures were in the 100s when Vanessa Dunn, a 29-year-old Los Angeles-based makeup artist, was driving back home to California from Virginia last summer. After hours on the road and drinking limited water, she was struck by a severe case of dehydration and heat stroke.

”I wasn’t drinking enough water because I didn’t want to stop to pee,” she says. When she finally pulled over for the night she felt light-headed, and she couldn’t keep food down when she tried to eat. She even threw up blood.

”I was in incredible pain, and dizzy,” she says. “[I went] to the ER, turned out there was blood because my throat was so dry.”

Her story is not unusual. In 2014, more than 13,000 people visited the emergency room because of a heat-related illness such as heat stroke, according to data from the Centers for Disease Control. And on average, about 675 people die in the U.S. every year from heat-related illnesses.

Heat stroke is the most severe form of heat-related illness. It’s less common than other issues such as heat exhaustion (characterized by heavy sweating, weakness, cold, pale or clammy skin, fainting, a fast or weak pulse, and nausea or vomiting) or heat syncope (fainting). But heat stroke can happen quickly, to anyone, and can result in irreversible damage or death.

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Heat stroke is an extreme elevation of your body temperature that occurs when your body stops being able to regulate itself, according to Dr. James Wantuck, chief medical officer at PlushCare, an online urgent care provider. “If a fever is like an infection turning up your body’s thermostat, heat stroke is like a broken air conditioner,” he says.

Your body does an expert job of keeping its temperature around 98.6 degrees Fahrenheit under normal circumstances. When you’re in a hot environment, your body will regulate its temperature by “radiating heat into the air, driving your brain to find a cooler environment, and sweating to cause evaporation and cooling,” Wantuck says.

But, he adds, “radiating heat and finding cooler air don’t work when the temperature is higher than your body temperature, and sweating doesn’t work when the humidity is higher than about 75 percent — conditions that happen frequently in the summertime.”

That inability to cool down can cause a host of physiological events to occur. They include a raised heart rate, as the heart beats faster to eliminate heat in the body more quickly; inflammation resulting from heat-related cell damage; and the production of “heat-shock” proteins, which try to protect your cells from heat damage.

If cell damage does occur, it can affect enzyme function.

“Without normal enzyme function, your body’s ability to make energy becomes broken, leading to effects similar to cyanide poisoning [such as] multi-organ failure,” Wantuck says. “Your nervous system is the most sensitive to high heat, which is why confusion, incoordination and loss of consciousness are common symptoms of heat stroke.”

For anyone who you are worried may have heat stroke, getting them cooled and to an emergency room are the first priorities. Dr. James Wantuck, chief medical officer at PlushCare

If you’re out in the sun or exercising on a hot day, look out for signs of heat stroke. They include: sweating profusely; feeling weak, lightheaded or confused; a rapid and strong pulse; headache; muscle and stomach cramps; flushed, pale, dry or clammy skin; or body temperature over 103 degrees Fahrenheit.

If you notice any of these symptoms in yourself or a friend, move to a cooler location immediately, remove excess clothing and try to cool down with cold cloths or even a cold bath.

”We recommend calling 911, and if they are young, placing the person into a water bath with ice,” Wantuck says. “If they are older, [use] ice packs and [pour] cold water on them. [Keep cooling them] until the person starts shivering, or about 15-20 minutes, and their symptoms have gone away.”

“For anyone who you are worried may have heat stroke, getting them cooled and to an emergency room are the first priorities,” he says.

To prevent heat stroke, Wantuck recommends seeking air conditioning on hot days — especially for older adults and those with medical conditions or taking medications that can disrupt that body’s ability to regulate its temperature. You should also stay hydrated, and avoid enclosed environments and layers of clothing.

For athletes of any stripe, Wantuck says to remove excess equipment (where possible), take frequent breaks and gradually build up a tolerance to heat.

For Dunn, having heat stroke was an eye-opener. “It was a really scary experience,” she says. She urges everyone she knows to stay hydrated on hot days. “I hope no one goes through [heat stroke].”

-- This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

from http://ift.tt/2s6BW1J from Blogger http://ift.tt/2rcvQwz

[imreviewblog]

This Is What Heat Stroke Does To Your Body

Temperatures were in the 100s when Vanessa Dunn, a 29-year-old Los Angeles-based makeup artist, was driving back home to California from Virginia last summer. After hours on the road and drinking limited water, she was struck by a severe case of dehydration and heat stroke.

”I wasn’t drinking enough water because I didn’t want to stop to pee,” she says. When she finally pulled over for the night she felt light-headed, and she couldn’t keep food down when she tried to eat. She even threw up blood.

”I was in incredible pain, and dizzy,” she says. “[I went] to the ER, turned out there was blood because my throat was so dry.”

Her story is not unusual. In 2014, more than 13,000 people visited the emergency room because of a heat-related illness such as heat stroke, according to data from the Centers for Disease Control. And on average, about 675 people die in the U.S. every year from heat-related illnesses.

Heat stroke is the most severe form of heat-related illness. It’s less common than other issues such as heat exhaustion (characterized by heavy sweating, weakness, cold, pale or clammy skin, fainting, a fast or weak pulse, and nausea or vomiting) or heat syncope (fainting). But heat stroke can happen quickly, to anyone, and can result in irreversible damage or death.

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Heat stroke is an extreme elevation of your body temperature that occurs when your body stops being able to regulate itself, according to Dr. James Wantuck, chief medical officer at PlushCare, an online urgent care provider. “If a fever is like an infection turning up your body’s thermostat, heat stroke is like a broken air conditioner,” he says.

Your body does an expert job of keeping its temperature around 98.6 degrees Fahrenheit under normal circumstances. When you’re in a hot environment, your body will regulate its temperature by “radiating heat into the air, driving your brain to find a cooler environment, and sweating to cause evaporation and cooling,” Wantuck says.

But, he adds, “radiating heat and finding cooler air don’t work when the temperature is higher than your body temperature, and sweating doesn’t work when the humidity is higher than about 75 percent — conditions that happen frequently in the summertime.”

That inability to cool down can cause a host of physiological events to occur. They include a raised heart rate, as the heart beats faster to eliminate heat in the body more quickly; inflammation resulting from heat-related cell damage; and the production of “heat-shock” proteins, which try to protect your cells from heat damage.

If cell damage does occur, it can affect enzyme function.

“Without normal enzyme function, your body’s ability to make energy becomes broken, leading to effects similar to cyanide poisoning [such as] multi-organ failure,” Wantuck says. “Your nervous system is the most sensitive to high heat, which is why confusion, incoordination and loss of consciousness are common symptoms of heat stroke.”

For anyone who you are worried may have heat stroke, getting them cooled and to an emergency room are the first priorities. Dr. James Wantuck, chief medical officer at PlushCare

If you’re out in the sun or exercising on a hot day, look out for signs of heat stroke. They include: sweating profusely; feeling weak, lightheaded or confused; a rapid and strong pulse; headache; muscle and stomach cramps; flushed, pale, dry or clammy skin; or body temperature over 103 degrees Fahrenheit.

If you notice any of these symptoms in yourself or a friend, move to a cooler location immediately, remove excess clothing and try to cool down with cold cloths or even a cold bath.

”We recommend calling 911, and if they are young, placing the person into a water bath with ice,” Wantuck says. “If they are older, [use] ice packs and [pour] cold water on them. [Keep cooling them] until the person starts shivering, or about 15-20 minutes, and their symptoms have gone away.”

“For anyone who you are worried may have heat stroke, getting them cooled and to an emergency room are the first priorities,” he says.

To prevent heat stroke, Wantuck recommends seeking air conditioning on hot days — especially for older adults and those with medical conditions or taking medications that can disrupt that body’s ability to regulate its temperature. You should also stay hydrated, and avoid enclosed environments and layers of clothing.

For athletes of any stripe, Wantuck says to remove excess equipment (where possible), take frequent breaks and gradually build up a tolerance to heat.

For Dunn, having heat stroke was an eye-opener. “It was a really scary experience,” she says. She urges everyone she knows to stay hydrated on hot days. “I hope no one goes through [heat stroke].”

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