sunshine-and-depression
S-A-D
48 posts
18+ blog, 20 year old male. I write poems, happy and sad. It's a therapeutic practice for myself. Hopefully these help someone else as well.
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sunshine-and-depression · 4 years ago
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No poem name here
Just a warning this is kinda depressing
Feel free to scroll past
As I walk the hallway
It gets darker
Every step
Puts me farther
From the light
I wonder why
Do I step away
Into the night
The darkness where
My heart is bound
My body lays
Without a sound
My skin will rot
The body decay
This is how
I'll fade away
Depression speaks
Like a broken record
Repeats the same things
This I've heard
I will never be
Enough
I can never
Measure up
My heart is broken
I'm in shatters
Does what I do
Really matter
I sit here alone
As always I am
I sit here alone
This wasn't my plan
Yet here I am
Here I lay
Why did I
Leave me this way
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sunshine-and-depression · 4 years ago
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I am going on hiatus for a while. I have been on one and will keep being on one. I'm sorry. Haven't been writing poems a lot. Been internalizing most things. I'm fine. I'll be fine. This is just a goodbye, either forever or a while
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sunshine-and-depression · 4 years ago
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Sorry for my absence
I've been working at a job and due to that my energy levels have died
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sunshine-and-depression · 4 years ago
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sunshine-and-depression · 4 years ago
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I feel like I'm in a prison
Waving through a window
At the life I was never allowed to live
Depression tells me I'm horrible
Anxiety won't let me reach out
My anger scares me
The insecurities are too much
I'm not gonna do anything
But
I just feel like life could go on without me in it
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sunshine-and-depression · 4 years ago
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I'm tired guys
Sorry for the lack of poems
I got 2 months of work placed on me, to do in 5 days, 2 of which I'm taking finals and exams on, (5 total tests). So Friday night I got hit with the work, (also my birthday), then today and tomorrow I have tests. I have a decent amount of work done
Just no energy or time for poems
And honestly my depression and anxiety are getting out of hand
Loneliness is a horrible drug yet I'm addicted to the poison
I'll post again when I can
I just
Don't know when that will be
Thanks for believing in me
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sunshine-and-depression · 4 years ago
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My poems are keys to my mental health
So in ways I understand
My inbox is always open
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Share. Please. In honor or this nameless hero whom because of this letter he or she sent me, could save a life tonight. 
again, my box is always open.
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sunshine-and-depression · 4 years ago
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I think the hardest thing in life is how easy it is for some people to say goodbye.
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sunshine-and-depression · 4 years ago
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Mental post, not a poem
Some days are, big days
Like everyday there is a mountain to climb
Some days you have all this energy and all the tools
But other days it feels like the mountain is laughing and you forgot all the equipment and there is a storm also you have no energy
You have to climb the mountain, but boy, it's a lot of mountain
And tomorrow's mountain is sitting right behind it
Looking even more menacing
I have 5 tests for school on Monday/Tuesday
And 2 months of work to do today and tomorrow
Just
I hate this
I'll be fine, I'll live
But that doesn't stop the pain
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sunshine-and-depression · 4 years ago
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Life is a shooting star
So bright
Yet so fleeting
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sunshine-and-depression · 4 years ago
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Hey all, shorter warning but still a warning. Depressing and anxious poem ahead. Just wanting. Mentions of the idea of suicide.
I'm (Not) Okay
Hey there, I'm fine
Don't worry about, my mind
I'm just sick, it's ok
Don't worry too much, look the other way
Stop asking how I am, I'm tired of lying
Stop checking in, tired of denying
I'm not fine, but I sell that lie
Don't wanna fall down, in your eyes
So I'll keep up the front, call me fake
I'm gonna keep on, like I'm great
Cry at night, when no one is there
Wonder if I belong, anywhere
Do I really matter, that's a thought
Let's ask those, they did depart
It's not that those here don't love me
Just from this past I can't ever shake free
And depression is trying, his best to drown
Anxiety says, I'm the clown
If I reach out someone will get hurt
All I do is cause pain, I'm a jerk
Keep it inside, don't let them see
Or everyone will start to leave
That's my biggest fear, it's not the night
I believe everyone will leave, without a fight
That's the real anxiety behind the scene
Why oh why is it so mean
I never asked for this, I gave my heart away
Use to see color, but now I'm feeling grey
So pardon me, if I post another rhyme
Sorry if this feels like, a waste of time
I've wanted to quit for way too long
Instead I just put my pain in a song
But how long can I repress all this pain
Trying to survive, not live, like that's a gain
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sunshine-and-depression · 4 years ago
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Mental health warning. A ramble definitely not a poem.
I would like to clarify, on my poems, sometimes everything is as it says. I've been hurt by people I've called friends. I've had people (metaphorically) stab me in the back. I've dealt with family and friend trauma. It's real.
Now I also struggle with depression and anxiety. Some of my problems are in my head. Sometimes I overthink and hurt msyelf. I isolate but hate the loneliness.
I don't know why I randomly wanted to clarify, but I did. There are people who have legitimately hurt me, and there are things that my brain has turned into poison.
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sunshine-and-depression · 4 years ago
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Another snippet
Maybe I'll start trying to post more of these
Mental health warning here
I feel like I'm the only one reaching
Like I'm the only one needing
I'm telling all of you that I miss
Promise this poem isn't a diss
I just find it a little funny
People hit me up in need of honey
They like my compliments and the sweet
Put me in a corner, they think I'm neat
But here is the thing I don't get
Feel free to call me a hypocrite
But if I stop reaching why aren't you there
Do you even notice the empty air
I stopped messaging first, now I'm empty
Begging people here, on my knees
Please would you love me I'll do anything
Put my worth into people the same old thing
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sunshine-and-depression · 4 years ago
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No name but poetic piece
Mental health warning
Do you ever feel like a bother?
Like why even put in the time
Just punching in at the clock
Putting it in for a rhyme
Is this a factory I'm inside
Or some kind of prison
Will I stay in the darkness
Or will they find me risen
I feel I shouldn't reach out
That I should battle alone
Or the place I lay my head
Doesn't feel like home
So pardon me if I fight all alone
It's not that I don't need any help
I just need someone here for me
Yet I only end up trusting myself
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sunshine-and-depression · 4 years ago
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Just a forwarning that the poem you read next could potentially be triggering. It's about mental health and how my brain thinks, and so, if that stuff bothers you, please, don't read. There is no shame in passing this by. If you do read, well, I hope maybe it can comfort you in not feeling alone.
Another Ocean
I imagine myself in a ship
Lost at sea
I'm imprisoned in this vessel
With a mirror across from me
And two dead men beside
One is the man I could have been
He has a ton of regret
The other is the man before my sin
The mirror shows me who I really am
I hate my own reflection
Upon this ship that I am on
I know the destination
The ship is called Thomas Kirk
It's sinking oh so quickly
I wonder when the ship hits the bottom
If anyone will miss me
I can't break free I can't get out
This prison has me trapped
Looking around at all the bars
I realize this is my past
And manacled to my wrist
I have two great weights
Anxiety and depression
They fill me with self hate
So I'm sorry to anyone
Who thinks I can swim
I'm sorry you trusted me
That you let me in
I'm think I'm gonna drown
In this deep ocean
Going down beneath the waves
That is the motion
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sunshine-and-depression · 4 years ago
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Just a forwarning that the poem you read next could potentially be triggering. It's about mental health and how my brain thinks, and so, if that stuff bothers you, please, don't read. There is no shame in passing this by. If you do read, well, I hope maybe it can comfort you in not feeling alone.
Real Alone
Once you experience true loneliness
You'll never forget the taste
You'll be afraid of that flavor
It will always be there
Waiting for me to mess everything up again
That's why we have Fear
It pulls the strings out
And starts hooking me up
A puppet, a smile
Driven by the desire to not experience ALONE
Constantly afraid that every word I speak
Will be the weapon of my downfall
I'm not enough and never will be
I deserve the alone
The desert place
Where there is no life but my own
For monsters can't hurt others alone
And some may say I'm not a monster
They just don't see what I see
For if everyone saw what I saw
No one would be around
For evil things lay behind the mind
And no one is ready for all of mine
I can't fit in
I'm not enough
I'll never measure up
Because I was made to be alone
And that's the real worry
What if alone was the best for me
And everyone else too
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sunshine-and-depression · 4 years ago
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Just a forwarning that the poem you read next could potentially be triggering. It's about mental health and how my brain thinks, and so, if that stuff bothers you, please, don't read. There is no shame in passing this by. If you do read, well, I hope maybe it can comfort you in not feeling alone.
My Heart
I opened my chest, gave you my heart
Then you started, to depart
I gave you love, you walked away
Filled me with, even more self hate
What happend to us, to who we were
Why did you leave, you left me to encure
All this self hate, plenty of rage
I feel like I am, trapped in a cage
I'm getting angry, I'm getting mad
Then I crash hard, I start to feel sad
Is this my emotions, is this my problem
I gave you some, but you couldn't solve them
Now I am hurting, I feel so broken
I have so much pain, I'd rather leave unspoken
Because you hurt me, cut me to core
When you left, we were no more
Now here I am feeling, all so alone
Surrounded by people, but you stole my home
Let you into my life, how did you repay
Put a knife in back, guess that is your way
So now I guess lonely, is how I should feel
I can't let anyone, ever get near
You ruined life for me, I hope you're happy
You flushed me away, I feel so crappy
I feel myself slipping, to a dark place
Loneliness I, start to embrace
So pardon me, if I act so meek
Behind this strength, I feel so weak
My heart is broken, it beats no more
I lost the key, for that locked door
I wanted to love, you wanted to hate
Say what you will, but I don't like this fate
So pardon me, if I cry in a corner
Playing on my phone, calling a coroner
Because the man I was, he is dead
Let's bury him deep, where he can't use his head
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