stuffthatworked

[stuffthatworked]

BLUE PEA FLOWER TEA

CAN REDUCE THE NUMBER

OF WHITE HAIR YOU SEE?

Honestly?

There’ no black & white proof.

But my neighbour swore

her number of white hair 

has lessened. She now helps 

herself daily to the flowers 

hanging out of my garden wall (LOL).

Coincidentally, mum also swears

she now plucks fewer white hair 

from my head. Confession: I seek her help to pull out

the occasional cheeky ones that “wave’ at me 

when I look into the mirror.

Blue pea infusion benefits* are impressive

· Alleviates depression

· Reduces stress

· Promotes healthy eyes

· Stimulates hair growth

· Accelerates weight loss

· Enhances skin health

· Facilitates digestion

Seems it is also good for the heart.

Honesty, just looking at the stunning colour

of my blue pea tea is heartening!

C:

Read more about the amazing secrets of the humble blue pea here: *https://www.netmeds.com › Health Library

[stuffthatworked]

DINOSAURS ARE EXTINCT. OUR SOIL IS SET TO BE NEXT.

S.O.S = Save Our Soil!

Did you know soil death equals our death?

Did you know you can help STOP imminent soil extinction

with just 10 minutes of your time.

But first, the facts:

87% of life on planet earth depends on soil.

Yet 90% of earth’s soils could be degraded in just 28 years.

80% of insect biomass is already lost in the last 25-30 years.

Food production is already falling.

Imagine what could happen in a few more years?

Soil degradation is linked to natural disasters, massive floods, escalating health issues and more.

Join the movement to stop its extinction.

Help Mother Earth (ironically, the acronym is “M.E”).

Prevent World Extinction ( acronym "W.E" - no coincidence?).

Find out how you can at www.consciousplanet.org

For detailed facts, Dr Sanjeev Narrainen’s writeup at Linkedin offers good insights on soil degradation.

https://www.linkedin.com/pulse/understanding-nexus-between-soil-degradation-climate-dr-sanjeev/?trackingId=PvMhSbIlQ%2FeokhdC%2BuBJeQ%3D%3D

[stuffthatworked]

DINOSAURS ARE EXTINCT. OUR SOIL IS SET TO BE NEXT.

S.O.S = Save Our Soil!

Did you know soil death equals our death?

Did you know you can help STOP imminent soil extinction

with just 10 minutes of your time.

But first, the facts:

87% of life on planet earth depends on soil.

Yet 90% of earth’s soils could be degraded in just 28 years.

80% of insect biomass is already lost in the last 25-30 years.

Food production is already falling.

Imagine what could happen in a few more years?

Soil degradation is linked to natural disasters, massive floods, escalating health issues and more.

Join the movement to stop its extinction.

Help Mother Earth (ironically, the acronym is “M.E”).

Prevent World Extinction ( acronym "W.E" - no coincidence?).

Find out how you can at www.consciousplanet.org

For detailed facts, Dr Sanjeev Narrainen’s writeup at Linkedin offers good insights on soil degradation.

https://www.linkedin.com/pulse/understanding-nexus-between-soil-degradation-climate-dr-sanjeev/?trackingId=PvMhSbIlQ%2FeokhdC%2BuBJeQ%3D%3D

[stuffthatworked]

BLUE PEA FLOWER TEA

CAN REDUCE THE NUMBER

OF WHITE HAIR YOU SEE?

Honestly?

There' no black & white proof.

But my neighbour swore

her number of white hair 

has lessened. She now helps 

herself daily to the flowers 

hanging out of my garden wall (LOL).

Coincidentally, mum also swears

she now plucks fewer white hair 

from my head. Confession: I seek her help to pull out

the occasional cheeky ones that “wave’ at me 

when I look into the mirror.

Blue pea infusion benefits* are impressive

· Alleviates depression

· Reduces stress

· Promotes healthy eyes

· Stimulates hair growth

· Accelerates weight loss

· Enhances skin health

· Facilitates digestion

Seems it is also good for the heart.

Honesty, just looking at the stunning colour

of my blue pea tea is heartening!

C:

Read more about the amazing secrets of the humble blue pea here: *https://www.netmeds.com › Health Library

[stuffthatworked]

THE TOOL THAT TRANSFORMED MY LIFE

Ever longed for "A Guide Book to Life"?

One that can help you navigate

through life’s bumps and potholes?

Well, me, too.

But I never found that book.

Instead, I found an amazing tool

that turned my life around,

180 degrees,

It was the best thing

that ever happened to me.

I became JOY FULL.

Even when I am by myself

or watching a sunset.

Or caught in a massive traffic jam.

Serious. LOL.

Colleagues want to know

how I can always stay so calm

when everyone else is freaking.

One even hugged me,

hopping my calmness

can “rub off” on her.

Life suddenly flowed.

Effortlessly.

The tool?

Inner Engineering

by Sadhguru of Isha Foundation.

No belief is needed.

It just works.

Watch My INNER ENGINEERING STORY video.

For more info, do check out innerengineering.com

[stuffthatworked]

MY FUR KID’S CHRONIC SKIN ISSUE WAS REVERSED WITHOUT ANTIBIOTICS OR STEROIDS

For many years, my beloved Shih Tzu suffered from a terrible chronic skin disorder - fungus triggered by wet seasons. Very common among her breed. It got so bad that a well-meaning person asked if I was prepared to “let her go’. But out of the blue (that’s another story for another day) a total stranger introduced me to kefir – the CHAMPAGNE of dairy. Saw results within few months, full recovery after a year or two.

NOTE: Introduce PLAIN kefir in small doses. I started with 1 tbsp. Gradually increased to 2-6 tbsps/day.

Making kefir is as simple as making yogurt, an overnight process. But you will need kefir “grains” to get started. Check Youtube for tutorials.

You can buy the kefir and kefir starter grains from stores or online

One reliable source is from Wetnose Pet Shop in Damansara Perdana, Petaling Jaya. Tel: +603 7727 3797. My fur kids’ groomers. They are the kindest souls on earth and fur kids are very loved by them, including mine.

[stuffthatworked]

5 SUPER FOODS THAT WON’T BREAK THE BANK

Skip the Super Mall, Head for Your Local Market

If you have always thought super foods

are only for those with super fat wallets,

think again.

Check out the 5 super foods

many of Asians are probably

not aware of but consume regularly

because they are easily available

at local markets.

No super malls

needed.

In these challenging times

where spending less is prudent,

these nutrient-dense foods are

Nature’s gifts even the poorest

of poor can afford.

Staying healthy is actually

super affordable,

super easy.

Excuses?

Be gone!

[stuffthatworked]

Losing Weight Is Easier Than You Think.

If your weight loss has hit a plateau,

it's time for drastic measures

that have proven to work

- at least, for me.

Though I do not have a weight problem,

I tried the steps suggested by Dr Berg

out of curiosity.

It worked.

I lost weight on DAY ONE.

See if it works for you, too.

Lose the wait (weight) now.

SOURCE: DR BERG

https://www.youtube.com/watch?v=j91eC2z9Om4&t=1198s

[stuffthatworked]

INSOMNIA? TRY THIS SIMPLE TECHNIQUE. Hey, Snooze And You WIN!

They say the best things in life are free.

But for many people, especially urbanites,

getting a good night’s sleep

doesn’t seem to come easy anymore.

Our hectic lifestyles, constant worrying

and stress aggravate the issue even more,

What’s even more worrying is

chronic sleep deprivation can lead to serious

health issues including depression.

Worse, it can literally age you prematurely.

Why? Because when we sleep,

our skin makes new collagen

which is vital for skin health, delaying

the onset of wrinkles and skin sag.

Sleep deprived peeps usually look

tired and in some cases, haggard,

right? I rest my case. LOL.

Common home remedies for sleep issues

Include drinking warm milk BEFORE bedtime.

Eating a plateful of lettuce is

supposed to help, too (now, THAT I have not tried).

Replacing harsh fluorescent lamps

with the softer glow of LEDs. Plus turning

off our TV, handphone, etc, an hour before

turning in are also helpful.

However, recently, I chanced upon a simple

rhythmic technique on YouTube

that worked for me. I was yawning

as I tapped – at 1st try!

Try it out for yourself?

Nothing to lose

… except premature wrinkles?

Here’s the link to the video. Tapping starts at 5:44.

How To Trick Your Brain Into Falling Asleep | Jim Donovan | TEDxYoungstown

https://www.youtube.com/watch?v=A5dE25ANU0k

[stuffthatworked]

HAIR TODAY. GONE TOMORROW? Stop Hair Loss Naturally. Regain Your CROWN-ing Glory Quickly.

They say hair loss is hereditary.

Part of ageing.

Not in my experience.

While I always had thin fine hair

as an adult, my hair is now lusher

with age. Go figure.

Except during one stressful stage in my life

where my hair fell out by the handful.

I was fighting a severe bout of dengue fever.

Followed by two deaths in the family.

All in span of 3 short months.

Every time I washed my hair,

it came out in CLUMPS.

Enough to dress a naked

Barbie doll’s head!

Luckily, as predicted by

a hair specialist, my hair grew back.

after a few months.

Seems it was alopecia areata,

not female pattern balding.

PHEW!

Try the natural hair remedies

recommended in the video.

Regain your crowning glory.

Regain your confidence.

Here’s to having a good hair day,

every day. Hair! Hair!

[stuffthatworked]

NEED TO BANISH THE BLUES?

Take Two. For Instant Relief.

Yep, they come in pairs.

YOUR SHOES.

Grab them, go out for some exercise.

Exercise is such a basic necessity

especially in our modern society

where we are more sedentary than active.

A number of studies have found that

exercise helps depression.

It’s proven to lift your mood

and improve your sleep patterns

- without the need of a gym membership.

How to increase physical activity you ask?

You know the drill: Walk or cycle

instead of using the car.

Get off the tram a stop earlier

and walk the rest of the way.

Sounds too difficult?

Go shopping!

Just get moving.

Go on, grab your shoes.

Or if in the park, walk bare footed.

Start with an easy stroll

a few minutes a day.

Soon, you’ll find your body

will be asking for more

Read up the many health benefits

of doing a simple exercise daily.

SOURCE

https://www.betterhealth.vic.gov.au/health/healthyliving/physical-activity-its-important

It works. It’s FREE.

Remember, when the blues hit,

take two.

[stuffthatworked]

EAT TO LOOK YOUNGER, NOT OLDER

After All, You Are What You Eat, No?

Your skin regenerates itself every month,

approximately every 27 days.

Makes sense then that

you are never too young nor too old

to have younger looking skin.

Start making informed food choices

for a healthier, more youthful you.

Many people have proven that

it is possible at any age.

You can, too.

Check out the 5 food tips and

bonuses featured in the video.

Recently, I started taking ghee daily

after watching Dr Vivek's Youtube

on the benefits of ghee.

After few weeks, the dinosaur-looking

scaly skin on my legs disappeared

and it is now so much smoother

with a health sheen!

I also noticed my face is also

now softer and, dare I say, fairer.

Pst! Now mum wants

to take ghee daily, too! LOL

FOOTNOTE: At first, I was hesitant to try ghee for fear of the strong "cow-y" smell (Me Chinese, not milk fan). Bought AMUL ghee. Touted the best. Was surprised it tasted pleasant with the promised "nutty" flavour. Hope your experience will be the same.

SOURCES

1. Dr Vivek

https://www.youtube.com/watch?v=VaC0fPHGceg

2. DR Anthony Youn

https://www.youtube.com/watch?v=p9BDhKimS58&t=3s

3. https://germaine-de-capuccini.co.uk/glycation-the-leading-cause-of-skin-ageing/

4. https://eminenceorganics.com/ca/blog/2016/01/14/5-signs-sugar-aging-your-face

[stuffthatworked]

REMOVE 97% BACTERIA FROM DRINKING WATER. With A Humble Copper Vessel.

Did you know

among all metals,

COPPER is the only one

with anti-bacterial properties?

Ayurvedic practitioners

have known this

since time immemorial.

Science is finally catching up,

backing copper’s potent ability

with research findings.

According to a study presented

at the World Health Organisation (WHO)

1st International Conference on Prevention

and Infection Control (ICPIC) in Geneva,

copper surfaces used in ICUs have proven

to eliminate 97% of bacteria

and reduce infections by 40 percent.

But do remember,

the water is best stored overnight

in the copper vessel before drinking it

to ensure the antibacterial effect

has been successful.

The rise of Ayurvedic and

indigenous medicines

has seen a rise in

the use of copper products

especially vessels and cups.

You can find them easily

in Indian stores anywhere.

Personally, I buy mine

from ishalife.my

for their quality.

Try this simple

purification system,

it truly holds water!

(Pun intended)

“If you keep water in a copper vessel, preferably overnight or at least for four hours, the water acquires a certain quality from the copper which is very good for your liver in particular and your health and energy in general.” Sadhguru | Renowned Mystic

Watch his YouTube video on “Water Memory” for full details

https://www.youtube.com/watch?v=6C1p4HUHlfE

OTHER SOURCES:

[stuffthatworked]

IMPROVE BLURRED VISION QUICKLY. Nature’s Remedy Is Out of Sight.

If your eye sight is getting fuzzy,

don’t rush out for a new pair

of glasses - yet.

Check your blood sugar level.

High blood sugar can adversely

affect the lens of the eye,

Causing it to swell, thus affecting

your ability to see.

Logic will tell you to quickly cut down,

or out, on your sugar intake

including carbohydrates that

our body convert to sugar.

Yep, stuff like breads, pasta,

biscuits and even fruits high

in sugar content. Sad, right?

But good news?

It’s only for a short while.

Till you get sugar levels

are back on track.

SOURCE: https://www.webmd.com/diabetes/diabetes-blurred-vision

So, when a friend shared this natural

home remedy, for improving vision,

using lady’s fingers (known as okra in US),

I jumped at the chance to try it.

Especially since it had worked

for her husband and friends – mainly MEN, though.

But ladies, we have nothing to lose

– we might see our men better! LOL

For this remedy to work,

FOLLOW INSTRUCTIONS closely.

1. Take 3 lady’s fingers (SHORT and GREEN preferred).

2. Rub off the fine “hairs”.

3. Break into half (use hands, NOT KNIFE).

4. Put the pieces in a mug or bowl.

5. Pour in 300ml HOT water.

6. Cover. Let it soak for 8 HOURS. MINIMUM.

(TIP: Prepare it overnight)

7. Upon waking DRINK IT AFTER BRUSHINGyour teeth.

8. WAIT 30 MINUTES before having breakfast.

REPEAT steps for 2 weeks.

IMPORTANT:

1. IF YOU MISSED A DAY, START OVER.

(Drinking for the next consecutive 14 days)

2. Test your blood sugar levels every 4-5 days to see if it’s working.

Diabetics have also seen improvement

in their eyesight but they have to take

this concoction for longer periods.

PLUS include steamed lady’s fingers

in their meals. DAILY.

Too much, you say?

Don’t lose sight of your goal:

Better eyesight with lower blood sugar level.

Naturally. Holistically.

Mother Nature will see to it.

[stuffthatworked]

BULLET PROOF YOUR IMMUNITY AFFORDABLY.

Get More Bang for Your Buck.

Try This Simple Remedy.

The remedy?

Monolaurin.

Mono…WHAT… u may ask?

It’s super concentrated lauric acid,

a natural compound commonly found

in coconut oil & breast milk.

Monolaurin has been proven effective against:

· Resistant type viruses

· Resistant type bacteria

· Flu virus

· Chronic fatigue syndrome

· Herpes

· Shingles

“How does Monolaurin work?”

It dismantles viruses by destroying the mechanism

and dissolving the outer envelope around the virus.

SOURCE: 2013 study published in the Journal of Medicinal Food confirmed the results of other in vitro studies that showed the antibacterial power of monolaurin.

SOURCE 1: Dr Berg

https://www.youtube.com/watch?v=LIzaHVz5218

SOURCE 2: Healthline

https://www.healthline.com/health/monolaurin

Since laurin is highest

in breastmilk and coconut oil,

and the oil is the more easily

available option (no argument there!),

boosting our immune system

should be a breeze for us, Asians.

One teaspoon of good quality

coconut oil daily is all that is needed.

Take it neat.

Or add it to your rice or dishes.

Get started.

Bullet proof your health

for just a few cents.

Daily.

[stuffthatworked]

WHITEN TEETH NATURALLY.

Flash A Brighter, Whiter Smile In Just Days.

Have you spent plenty of moolah

to whiten your teeth only to find them

turning yellow again in a matter of months?

Guilty.

That’s because I couldn’t give up my

daily cups of coffee and black tea.

I am also guilty of brushing my teeth

immediately after a meal.

Which I learned later is a

definite NO-NO.

Especially after eating something acidic

which can weaken the enamel.

Try brushing your teeth with fenugreek seed powder,

or massage teeth and gums with coconut oil

and a pinch of salt. Alternatively, chew a mango leaf

for at least 4 minutes, or a neem twig which releases

neem oil known for reducing plaque build-up.

Sink your teeth into any one of these

natural teeth whitening options.

See results in just days.

They could leave you grinning

from ear to ear.

[stuffthatworked]

LOWER HIGH CHOLESTEROL, HIGH BLOOD PRESSURE AND HYPER TENSION IN 2 WEEKS. Try This Centuries-Old Home Remedy.

The ability of the humble wood ears to lower cholesterol levels has been widely known in the East for centuries. And science is now confirming its efficacy this century. It has worked for many. It can work for you. Earmark this affordable option now.