follow along on my never ending health and fitness journey 🏋️♀️🥑🧘♀️ registered dietitian 👩🔬🍎 my ask is always open so feel free to message me! you can find all the content I've posted by searching for #me
Don't wanna be here? Send us removal request.
Statistics
We looked inside some of the posts by strongleanhealthy and here's what we found interesting.
Average Info
Notes Per Post
340K
Likes Per Post
131K
Reblog Per Post
209K
Reply Per Post
12
Time Between Posts
3 days ago
Number of Posts By Type
Text
14
Photo
3
Last Seen Tumblr Blogs
Fun Fact
When “GIF” was named word of the year in 2012, Oxford Dictionaries U.S.A. credited Tumblr for pushing the word.
Text
Some people have this “all or nothing” mentality when it comes to healthy living. You either run every day or you’re not a runner. You never have unhealthy thoughts at all or you’re not recovering. You have to never eat fast food or you’re not a healthy eater. You love yourself everyday and never have bad days or you’re not body positive.
Like this whole all or nothing mentality is toxic because people feel like if they’re not doing it all, then their progress is nothing & that’s not true.
It doesn’t have to be all or nothing. Every little bit is a step to a better life.
So if you ran yesterday and today you’re not able to - you’re still a runner and I’m proud of you.
If yesterday you were “ok” but today you’ve fought the urge to restrict or purge since you woke up - you’re still recovering and I’m proud of you.
If today for the first time in weeks, you eat burgers and fries with friends or just on your lunch break - you’re still a healthy eater & I’m proud of you.
If you woke up this morning and immediately didn’t like yourself this morning, it’s okay - You’re still a body positive person & I’m proud of you.
Just take each day step by step, each run, each urge, each dining experience, each negative thought. Because it’s not all or nothing. It’s a little of this & a little of that & each piece turns progress.
14K notes
·
View notes
Text
“Start now. Start where you are. Start with fear. Start with pain. Start with doubt. Start with hands shaking. Start with voice trembling but start. Start and don’t stop. Start where you are, with what you have. Just … start.”
— Ijeoma Umebinyuo
293K notes
·
View notes
Text
quinoa-veg bowl with spicy roasted sweet potato and mango salsa ✨
149 notes
·
View notes
Text
The Ultimate Guide: Top 15 Benefits of Morning Running https://wellnessbeyondfifty.com/running/
28 notes
·
View notes
