stomassvitorkalifecoach - Tumblr blog

[stomassvitorkalifecoach]

Guiding Light: Navigating Life's Journey with an Online Life Coach

In today's fast-paced and ever-changing world, many individuals seek guidance and support to navigate life's challenges, achieve their goals, and unlock their full potential.

Online life coaching has emerged as a transformative solution, offering personalized guidance, accountability, and empowerment from the comfort of one's home.

🎇Understanding Online Life Coaching

Online life coaching is a collaborative partnership between a trained professional and a client, aimed at facilitating personal and professional growth.

Through virtual communication channels such as video calls, emails, and messaging platforms, life coaches provide guidance, feedback, and support to help clients overcome obstacles, set meaningful goals, and make positive changes in their lives.

🎆Benefits of Online Life Coaching

Convenience and Accessibility: Online life coaching offers the convenience of accessing support from anywhere with an internet connection. Clients can schedule sessions at their convenience, eliminating the need for travel and allowing for greater flexibility in busy schedules.

Personalized Guidance: Online life coaches tailor their approach to meet the unique needs and goals of each client. Through insightful questioning, active listening, and empathetic support, they help clients gain clarity, identify strengths, and develop strategies for growth.

Accountability and Motivation: A key aspect of online life coaching is accountability. Coaches help clients set specific, achievable goals and hold them accountable for taking action towards their desired outcomes. This accountability fosters motivation, commitment, and progress.

Confidentiality and Privacy: Online life coaching sessions are conducted in a confidential and secure environment, ensuring privacy and discretion. Clients can freely express themselves, share their challenges, and explore sensitive topics without fear of judgment or disclosure.

Empowerment and Self-Discovery: Through guided introspection and self-reflection, online life coaching empowers clients to gain deeper insights into themselves, their values, and their aspirations. This process of self-discovery enables clients to make informed decisions, embrace their authenticity, and live more fulfilling lives.

🎉The Role of the Online Life Coach

Facilitator of Change: An online life coach serves as a catalyst for personal and professional growth, guiding clients through transformative processes of self-awareness and empowerment.

Strategic Partner: Coaches collaborate with clients to co-create actionable strategies and plans that align with their values, strengths, and aspirations.

Supportive Guide: Online life coaches provide compassionate support, encouragement, and motivation to help clients overcome obstacles, navigate challenges, and stay focused on their goals.

Objective Observer: Coaches offer objective perspectives and constructive feedback, helping clients gain clarity, challenge limiting beliefs, and explore new possibilities.

Champion of Potential: Above all, an online life coach believes in the inherent potential and resilience of their clients, inspiring them to dream big, take bold actions, and live authentically.

🎊Conclusion🎊

In an era marked by complexity, uncertainty, and rapid change, an online life coach serves as a guiding light, illuminating the path to personal and professional fulfillment.

Through personalized guidance, accountability, and empowerment, online life coaching empowers individuals to overcome obstacles, embrace their potential, and create meaningful lives aligned with their values and aspirations.

Embrace the journey of self-discovery and transformation with an online life coach as your trusted ally and guiding light.

[stomassvitorkalifecoach]

Below are 5 practical tips you can start practicing today that will help you boost your self-confidence. When we see or interact with confident people, it’s easy to assume they’ve always been this way. They were just born confident. The truth is, this confidence they have is something they have acquired over time. It’s a skill they have developed.

[stomassvitorkalifecoach]

Working with a Life Coach has many benefits. In this Info graphics, I explain what the 10+ most powerful benefits of working with a life coach are.

[stomassvitorkalifecoach]

Are you dreaming about a better life, more time, more money, more freedom? Are you struggling on your way or even getting started making positive changes? I'm Tomas Svitorka, lifestyle coach in London, who is dedicated to helping you achieve your personal, professional goals and make your life as good as possible. Contact me for a free initial consultation.

[stomassvitorkalifecoach]

Are you struggling with self-confidence?

You're not alone. Most people feel their confidence needs improvement. Confidence Coach in London Tomas Svitorka suggests to:

1) Replace your negative self talk with a more positive one. 2) Start facing your challenges rather than running away from them.

[stomassvitorkalifecoach]

When it comes to life coaches in London, Tomas Svitorka can help you unlock your purpose and true potential. Tomas is one of the absolute top life coaches in London and will help you get clarity around your vision, your values, your purpose, and design the life you want. contact Tomas at tomas@tomassvitorka.com

[stomassvitorkalifecoach]

In this video, I'm sharing with you how I plan my week. I've been using this simple method for nearly a decade I attribute a lot of my progress to it.

[stomassvitorkalifecoach]

🎬FINAL 2019 GOALS UPDATE

🎬In this video, I share with you my latest update about the progress I've made on the goals I've set for myself to complete in 2019.

[stomassvitorkalifecoach]

🎬In this video, I share with you how to set your goals for 2020 so you can crush them all. Goal setting can be an overwhelming task but when you have the right strategy it's fun and exciting.  

[stomassvitorkalifecoach]

Are you living the life you want? Life Coaching can change your life and guide you in the direction of your goals and dreams. Find out more and contact Tomas Svitorka Today.

[stomassvitorkalifecoach]

🎬In this video, I share with you why "fake it until you make it" is terrible advice and backfires most of the time. Faking anything is deception and that will just make you feel bad about yourself. More importantly, it just feeds the insecurity that is making you fake something in the first place.

[stomassvitorkalifecoach]

Reflecting regularly on your progress, mistakes, failures, emotions and thinking can be one of the most important tools for your personal growth.

[stomassvitorkalifecoach]

How To Make a Vision Board And Why I Have One (Without The Law of Attraction)

🎬In this video, I share with you how to create a vision board and why you should have one. There are many woo-woo opinions out there how it works. In fact, I believe the vision board has a great impact that can is totally logical and science can support it.

[stomassvitorkalifecoach]

London life coach Tomas Svitorka can help you improve your life by taking a step back, reassess your life, and implement necessary changes. Our lives have multiple areas such as career, personal growth, relationships, health, social life etc. that are constantly interacting and influencing each other. Therefore it's essential to treat and improve your life as a whole, rather than separated areas.

[stomassvitorkalifecoach]

On April the 28th 2019, I've run my first marathon (suggesting it most likely wasn't my last one) and it was a pretty incredible experience, and I want to share it with you.

While professional athletes like Eliud Kipchoge make running a marathon quite easy, crossing the finish line with a smile, a marathon is 42.2km or 26.2 miles, and ordinary mortals take 3-5 hours to finish it. That's a long run!

So it's obvious that one cannot just show up hoping they can run the whole distance. If you want to finish the marathon and finish it without an injury, you need to train for it.

I trained for four months, and my training plan consisted of 75 runs, running 5 times a week, typically two short runs (30 minutes) two medium tempo and interval runs (60-90 minutes) and one long run (2-3.5 hours).

I do love running, but the training itself was quite challenging because of the time it took, but it prepared me really well for the race.

[stomassvitorkalifecoach]

10 Unusual Tips for Success - While running 35km 

In this video you'll learn 10 tips for success you may have not heard 1000x before.

Now, this video is slightly different as I'm recording it while running. Juggling a busy coaching business and now training for the London Marathon, I was simply short of time to record my usual studio video.

So I just took my GoPro and recorded it while on my 3-hour (35km) run. I've done my best to keep the camera steady but it's not easy especially later in the run.

Nonetheless, I hope you'll find it useful.

[stomassvitorkalifecoach]

What To Do When You're Not Valued

Do you feel like you're not valued or appreciated enough by your boss, colleagues, friends or even family?

Do you feel like people are just not taking you seriously and taking you for granted?

First of all, you'd be surprised how many people share that feeling with you.

Secondly, you should definitely do something about it because feeling like this for a long time can do real damage to your self-confidence and self-esteem.

But there can be a big difference between NOT FEELING valued and NOT BEING valued.

You can read the full article through the link below.