srahmans-blog-blog

[srahmans-blog-blog]

185lb Dead lift! HELL YEA!!! Thank you @kyledobbs_sgh for your help!!! #weightsbeforedates #meathead #fitchick #personaltrainer #crunchchelsea #trainerlife #heavylifter #legday #deadlifts #strongissexy #iliftmorethanyourman #iknowyoureimpresseddontdenyit (at Crunch Chelsea)

[srahmans-blog-blog]

This was one of the best decisions I could've made... Joining the @crunchfamily. If you're interesting in training and helping others reach their goals... Don't hesitate and CONTACT ME! #crunchgym #personaltrainer #trainerlife #crunch #newopportunities #behappy #helpingothersreachtheirfullpotential

[srahmans-blog-blog]

My new favorite almonds! I'm trying not to devour the entire container. #bluediamondnatural #ovenroasted #almonds #cinnamonbrownsugar #sotasty #thisismypoptartreplacement

[srahmans-blog-blog]

The snow makes the cold worth while. #beautiful #snow #brooklyncollege #snowytrees #theresbeautyineverything #brooklyn #nyc #alwaystryingtocapturethemoments #gratitude #appreciatethelittlethings (at Brooklyn College)

[srahmans-blog-blog]

[srahmans-blog-blog]

#squats on two #medicineballs. #personaltrainer #crunchtrainer #trainerlife #weightsbeforedates #whatsnext #gotbalance #stepitup #strongissexy #strongasscore #crunchchelsea #fitchick #ninjaskills

[srahmans-blog-blog]

#squats on two #medicineballs. #personaltrainer #crunchtrainer #trainerlife #stepitup #nextlevel #ninjaskills #weightsbeforedates #killingit #alwaysonthegrind #alwayschallengingmyself #whatsnext #fitchick #strongissexy #gotbalance #strongasscore

[srahmans-blog-blog]

#squats to press on a #medicineball .... Sorry about the lighting :/ #crunchtrainer #personaltrainer #trainerlife #weightbeforedates #lovemeachallenge #increasedproprioception #fitchick #crunchshenanigans #crunchchelsea #gotbalance

[srahmans-blog-blog]

Take the time to appreciate the beauty in your surroundings. (Even when you're a walking zombie 😝) #appreciatethelittlethings #theresbeautyineverything #imacheesepuff #personaltrainer #crunchtrainer #trainerlife #workingoffofthreehrsofsleep #imahustler

[srahmans-blog-blog]

Different light #newhaircolor #tiredlookonmyface #longhair #brownhair #personaltrainer #fitchick #pampered

[srahmans-blog-blog]

It's been a year, but I finally got a haircut and new color... Nothing drastic but necessary. #hairstyle #dyedandhighlighted #longhair #fitchick #muchneededhaircut #pampered #personaltrainer #fitchick

[srahmans-blog-blog]

Dedicated to all the people who think they know what they're doing... #youneedmeyoujustdontknowityet #personaltrainer #crunchtrainer #trainerlife #seriously #formpolice #staystrong

[srahmans-blog-blog]

[srahmans-blog-blog]

Cheat meal... Went to lunch with @tasha_marie_alice the other day and ordered a bacon cheese burger. Clearly someone was trying to tell me something... Can you tell what's missing? #cheatmealfail #iorderedaburger #wheresmyburger #lmao #funnies #trainerlife #cheatmealgonewrong

[srahmans-blog-blog]

Haha I love these things #trainerlife #funnies #personaltrainer #whatiactuallydo #youneedmeyoujustdontknowityet #weightsbeforedates

[srahmans-blog-blog]

LMAO! This is me pretty much every time I'm on the floor at work... My best friend @candinyc says I'm the "Form Police". #trainerlife #crunchtrainer #personaltrainer #youneedmeyoujustdontknowityet #formpolice #letmehelpyou #ifyourformiswrongitspointless #justsaying

[srahmans-blog-blog]

Arnold Schwarzenegger is trying to get you pumped up — and it's all benefiting a good cause. The former bodybuilder and California governor went incognito, or about as incognito as he can get, at Gold's Gym in Venice, Calif. Schwarzenegger, assuming the role of a personal fitness instructor turned regional manager named Howard, attempts to interact with unsuspecting patrons at the gym. His goal: Raise awareness and money for afterschool programs through the After-School All-Stars charity.