~Hey angel, Do you know the reasons why we look up to the sky?~
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Sazed: Okay, was anybody going to tell me I'm the hero of ages,
Sazed: or was I just supposed to find it out all on my own few seconds before the world nearly ended
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“Belief isn't simply a thing for fair times and bright days…What is belief - what is faith - if you don't continue in it after failure?…Anyone can believe in someone, or something that always succeeds…But failure…ah, now, that is hard to believe in, certainly and truly. Difficult enough to have value. Sometimes we just have to wait long enough…then we find out why exactly it was that we kept believing…There's always another secret.”
Brandon Sanderson, The Final Empire
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"Do you know why I love you, Sazed?" she asked quietly.
"I cannot fathom," he answered honestly.
"Because you never give in," she said. "Other men are strong like bricks - firm, unyielding, but if you pound on them long enough, they crack. You... you're strong like the wind. Always there, so willing to bend, but never apologetic for the times when you must be firm. I don't think any of your friends understand what a power they had in you."
The Well of Ascension - Brandon Sanderson
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Your purpose in life is not to love yourself but to love being yourself.
If you goal is to love yourself, then your focus is directed inward toward yourself, and you end up constantly watching yourself from the outside, disconnected, trying to summon the “correct” feelings towards yourself or fashion yourself into something you can approve of.
If your goal is to love being yourself, then your focus is directed outward towards life, on living and making decisions based on what brings you pleasure and fulfillment.
Be the subject, not the object. It doesn’t matter what you think of yourself. You are experiencing life. Life is not experiencing you.
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ive been going to the gym once or twice a week recently and i really like it.
i dont need (and want) to lose any weight, but i really only just go so that i can spend energy physically, to just get out of my head for sometime.
all of my energy usually goes towards healing my mental health, breaking patterns and recovering from my trauma; and going to the gym really helps with just, giving myself a rest mentally.
and well. the muscle definition is a nice bonus.
anyways. physical activity really is able to be an important step in recovery from a mental illness. i know kt sounds cliche but it really is.
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The journey I'm taking is inside me. Just like blood travels down veins, what I'm seeing is my inner self and what seems threatening is just the echo of the fear in my heart.
Haruki Murakami, from Kafka on the Shore, translated from the Japanese by Philip Gabriel
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sometimes you break a cycle by choosing yourself
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the things i let others see vs what is actually inside my head and body, often is completely different.
yet.. no one notices.
its safer.. im in control.. people see what i want them to see.
but. sometimes.. i wish they would see the real me..
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Recognizing Abuse Masterlist
Signs that you’re living in abuse:
Behavioral patterns of living in abuse
Was I abused? Checklist
Not knowing you are a victim
Signs your family is abusive
Making excuses for your abusive parents
Experience of living in secrecy
What they taught you was abuse
Emotional experiences of living in abuse
Shame and guilt: how abused children feel
What makes parents abusers (actions)
Have I been manipulated into believing abuse was my fault? Checklist
Am I being held hostage by abusers? Checklist
You are not allowed to mention the past
Why you still love abusive parents
Parental behaviour that isn’t normal
Shit parents aren’t supposed to say to you
Experience of “not belonging anywhere”
Red flags for abusive parents
Healthy vs Abusive Chores
Was my childhood abusive or just had some bad parts?
Rules always change (unpredictable environment is abusive)
Breakdown of abusive parent’s behaviour:
“This is my house” rule
Start living in the real life!
Why all the children aren’t abused equally in an abusive home
Common abuser hypocrisies
Do your parents want you to be happy or look happy?
Why do they try to convince you that you’re worthless
Why do they pretend you’re a burden? Controlling behaviour
Why your abusers are not good people
Abusive parents are keeping you in false hope they’ll change
Are your parents preventing you from succeeding?
Abusive parents pretending “it wasn’t that bad”
Double Bind (why every choice you make ends wrong)
Incorporating trauma in raising children
Abusers will not allow you to call them out on abuse
Signs your parents are narcissistic:
Stuff delusional narcissists say
Shit narcissistis parents say
Recognizing emotional immaturity of narcissistic parents
Examples of narcissistic behaviours
Being punished for growing up by narcissistic parents
What children of narcissists go thru
Signs you’ve been thru sexual abuse:
CSA (Childhood Sexual Abuse) Symptoms
Signs you might have endured CSA
Was I sexually abused by adults as a child? Checklist
Signs of abusive friendship/relationship:
How to tell if a friend is not a friend
Am I in an abusive relationship/friendship? Checklist
Manufacturing insecurities
Red flags for abusers
Have I been thru social abuse? Checklist
You can recognize abusers by how they make you feel
How abusive childhood teaches you to stay in abusive relationships
Recognizing abusive friendship
Signs you’re struggling with trauma
Trauma processing information
Experiences of traumatized children
Signs you’re recovering from long term abuse
Things abuse survivors think/say
Thoughts of victims of child abuse
Your brain on trauma
How long term childhood abuse develops into complex trauma (comic)
Ups and downs of trauma
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Reminder:
It's a bad day, not a bad life.
#depression#ptsd#mental illness#personality disorder#childhood abuse#actually autistic#daily reminder
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“It’s not always about doing what you want, it’s about doing what you need.”
My therapist told me this a week ago, and suddenly I’ve been going for a walk, making food, taking showers and going grocery shopping. Not that it has been easy at all. But it’s something that I feel like I need to do, to be a better me.
And I gotta say this, my nights hasn’t been as depressed as when I used my days staring into the wall thinking about life.
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I believe in you. You're going to get through this, and you're going to be okay. You're strong enough, and you're worth it.
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i have a boyfriend i have a boyfriend i have a boyfriend aaaaah
hes so fucking cute and caring and good at everything and hhhhh i love him so so much
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