πππ¦π°π π’π° πππ π¬π―ππ¦π¬ β‘οΈππ―π¦π’π°β‘οΈππ―π¦π’π°
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soft reminder: when you don't feel ok, remember your negative thoughts seem more realistic and smart, but in reality they are lies and don't deserve the extra attention you give them. most negative thoughts want you to repeat bad habits and cycles. they don't save you from unhealthy habits, disappointment or anxiety, they help reinforce them. so try to only notice those thoughts as they drift in your mind: don't place any value on them. kind thoughts are hard to trust and seem fake, but focusing on kind thoughts are more helpful for your happiness.
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Dis is wholesome
amy_hs:Β https://www.instagram.com/p/B26SsdcgY9v/
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