sophiberry-blog

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What is Gua Sha? Demystify the FEAR and the FAST HEALING

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😖How to Gua Sha to get over Shin Splint Pain FAST

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🏃Week 4 Review of My 90-Day Running From Zero Challenge

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Watermelon Tai Chi: 2-min strengthening for beginners

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🤔Should you start running barefoot to avoid injuries and pains?

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😖How to Gua Sha when your Plantar Fasciitis is not getting better

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🏃Week 3 of 90-Day Running from Zero Challenge: Running for beginners

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😱Real Root Causes of Hip Pain while Running from a Physical Therapist

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🏋️Essential strength training for beginner runners by a Physical Therapist

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🏃‍♀️Week 2 of 90-Day Running from Zero challenge: 1/4-mile-run DONE!

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How to relieve lower back pain while running🏃: belly and buttocks!

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Week 1 of my 90-Day Running From Zero Challenge: my daughter didn’t like it!

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🏃Week 1 of my 90-Day running from zero challenge: my daughter didn't like😂

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How to gua sha Tennis Elbow like a pro for pain relief at home

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💪How to gua sha Tennis Elbow like a pro for pain relief at home

Who Dare try some Gua Sha at Home??? #tenniselbow #tenniselbowsucks #tenniselbowpain #tenniselbowtreatment #guasha #guashamassage #guashafacial #guashatherapy #musclescraping #iastm

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Day 2 & 3 🏃90-Day Running From Zero Challenge: My leggings are falling off😱

3 days done! 87 days left! I have completed the initial three days of my 90-day running from zero challenge. On each day, I ran a quarter-mile. This distance was just one circle around my neighborhood.  I surfaced myself after the first day how out of breath I found myself in after the initial run. I told myself that it will get better pretty soon. Well, turns out not so much... Day 2 Random Thoughts I still felt pretty out of breath after the ¼ mile run, even though I intentionally paced myself. I started to question whether I will be ready to upgrade to ½ mile in 1.5 weeks. What if I just don’t improve! I have a new problem. My running leggings are literally sliding down my legs as I was running. So, now I have a new realization. I cannot buy running leggings the same size I buy other pants, because I am too used to buys loosy goosy clothing. I have to try one size smaller next time. What if I can’t fit into them? I felt some leg cramp late last night in bed. I think I forgot to include quad stretch as part of my routine.  I did finish writing on my 90-day goal planner before bedtime. I found it very calming and reassuring to write in my planner before bedtime. It makes me feel like I am super prepared for the coming day. Day 3 Random Thoughts I started to strengthen my quad muscles today, especially my VMO. That’s the part of the quadriceps muscle that controls the inner side of our knees. I don’t like doing muscle exercises, but I figure it is better than sleepless nights with muscle clamps. On day three, I have a small renewal of confidence. I felt slightly less out of breath at the end of my ¼ mile run. I keep telling myself that I am improving every day. And at the worst-case scenario, I like to think about worst-case scenarios, I can always walk to the finish line, right? #beginnerrunner #beginnerrunners #beginnerrunnergirl #beginnerrunner👟 #runningfromzerokmagain #startrunning #startrunningtoday #startrunningagain #startrunningnow #outofshape #fightdiabetes Read the full article

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Day 2 & 3 🏃90-Day Running From Zero Challenge: My leggings are falling off😱