soontobeaurora - Tumblr blog

[soontobeaurora]

disordered eating is lame as fuck like i just feel like a wannarexic and my metabolism is getting fucked over but im not LOSING

someone teach me how to be those anas who are actually scared of food 😭🙏

[soontobeaurora]

jelly on a plate: low cal blueberry yogurt cake

56 kcal per serving - Tastes like a mix of cheesecake and regular cake, with fresh blueberries 🫐

ingredients:

Greek yogurt/ skyr (120g / 1/2 cup)

Egg whites (30g / 1 small)

Unsweetened almond milk (or any milk) (30ml / 2 tbsp) Flour (60g / 1/2 cup)

Blueberries (about 80g)

Sweeener (to taste)

method:

preheat oven to 180C

mix all liquid ingredients

Add the dry ingredients

Fold in blueberries

Put the mixture in a prepared baking shape and bake for 30-35min

Let it the cake cool for a while, so it hardens a bit

enjoy <3

[soontobeaurora]

what if I never experience romantic love

[soontobeaurora]

scrolling on edblr... absolutely stuffing it.... and lets just say by "it" haha.... i mean my face

[soontobeaurora]

My €D playlist 🙏

This is the playlist i listen to when im fasting.. it helps so much 🫶🫶

[soontobeaurora]

I don’t know what to do to stop binge eating, I really need advice. ❤️‍🩹 comment any tips xx

[soontobeaurora]

I’m all about self love, but I’m high key built like a fridge

[soontobeaurora]

How To: Boost Your Metabolism :D

(as someone who lost 25 lbs in 2.5 months)

1. B6 & B12 boosts metabolism (you can take B6 without food, but B12 absorbs better with food) - These vitamins give you more energy and improve nerve health :D

2. Coffee/Energy Drinks/Caffeine Pills (duh) - Anything with caffeine will keep you alert, focused, and lose those pounds! Be aware of those high sugar/cal monsters or those fatty coffee drinks.

3. Apple Cider Vinegar - I find it helps with burning food/ making me less hungry. You can get these in pill form or dilute it

4. Warm lemon water/Teas - Very low cals, better water intake, debloats you. Again be careful of the sugar contents

5. Exercise like pilates, running/walking, weights, yoga, etc. - Easy way to gain muscle/lose fat- Basically resistance training

7. Fasting - Boosts your metabolism and overall health

8. Proteins!! Protein + gaining muscle will increase metabolism. As you st⭐️rve, still keep eating those proteins!!

9. Sleep!! Getting less than 6 hours of sleep will decrease your metabolism

Let me know if I should add anything :)

[soontobeaurora]

im such a fraud

i had such a terrible binge today

[soontobeaurora]

Losing it (not weight unfortunately)

[soontobeaurora]

Ja bo od jakiegoś czasu jem normalnie i nie mogę z tym nic zrobić :

[soontobeaurora]

monthly check in ⋅⋆₊˚⊹ ᡣ𐭩

-3.6kg from last month, -10.8kg overall

[soontobeaurora]

"st@rv!ng septemberr"

"sk!nny septemberrr"

Girl you've been binging like you are preparing for hibernation get your ass back on track pls💀🙏

[soontobeaurora]

⋆｡‧˚ʚɞ Where are my ADULT (18+) EDblrs at who are active in September 2024?? ʚɞ˚‧｡⋆

[soontobeaurora]

polski 3dblr piszcie czy jesteście pełnoletni w bio challenge

[soontobeaurora]

how to ease d1gesti0n with an 3d ♡

p0oping is soo important !! it empties your tummy, makes you deblo4t and gets rid of all the t0xins !!

eat a lot of fiber !! however be mindful of the c4lories ! mix 1.5 tbsp chia seeds in water and let it sit for ~ 1 hour to let the seeds expand!

foods with lactose help a lot, especially for everyone who's intolerant !! drink milk or kefir and you'll be in the bathroom before you know it !!

do a salt water flush !! dissolve 2 tsp non-iodized sea salt (like pink himalayan salt) into 4 cups of warm water ! add a squeeze of lemon to improve the taste !! make sure to drink it quickly on an empty stom4ch !

water !! always drink loads and loads of water !

coffee surprisingly helps a lot ! drinking cofffee stimulates your tummy !!

that's it for now, lmk what you wanna see next !

ps sorry i've been inactive lately, school just started for me, so i'm drowning in work <3

[soontobeaurora]

just found this on Pinterest and thought 3dblr might enjoy it?????