skinnyysweets

[skinnyysweets]

I can't wait till I have to fight the ED allegations 😍

[skinnyysweets]

also i used to swear i could never loose w31ght if i didn't count calories but i'll be honest i feel pretty good about it now, i don't have to stress about staying under a certain number or if i'll fit it all in, i just eat, stop before i'm full, and i'm losing avg 1kg a week 😎

[skinnyysweets]

losing weight 🤗💪🎀✨🎉

not eating 😓💀😞🫥

[skinnyysweets]

☹️☹️☹️

[skinnyysweets]

today i had a bread roll with egg, 1 slice of cheddar, some iceberg and some mayo, 2 small pancakes, and 2 griled cheeses with 1 ½ slice of cheese and a small bowl of tomato soup

[skinnyysweets]

on one hand i understand that me going vegetarian after 4 years is an adjustment for my fiance and that it'll take longer than 20 days for him to get used to it

on the other hand, it's not that big of a fact to remember, and it frustrates me (but that might just be the hormones rn)

[skinnyysweets]

yesterday i had something i don't remember for lunch and mcdonalds for dinner

today i had a chocolate mug cake and 9 smiley fries

i also got my period today :')

[skinnyysweets]

:3

[skinnyysweets]

me after having double my mcdonalds order delivered

From my old terminated acc💗🐇

[skinnyysweets]

Important edblr notes:

Healthy weight loss is called healthy (in parts) because you are losing mostly fat, not muscle or bone density.

The amount of fat you can lose in a day is limited, losing more than that means you're eating away at your muscles.

Contrary to popular advice on edblr, you can get away with heavier restriction if you have more body fat but you will eat through your muscles really fast if you do the same thing at a low body fat percentage. For example, a 500 kcal a day extreme diet can be relatively safe for people with morbid obesity, but will have most low weight individuals burn more muscle than fat. (Friendly reminder that your heart is a muscle too)

Multivitamin/-minerals. It is difficult to get enough micronutrients if you're restricting. Make sure you get enough D3 and calcium to support your bones as much as possible. Supplement with B12 if you're vegan. Regularly take electrolytes if you're struggling with mia (including purging by exercise).

Essential fatty acids (omega 3 and 6) and essential amino acids (protein) are called essential for a reason. You need fats and protein, not just for vital functions but they also keep your skin nice and elastic, your nails strong and your hair shiny (in combination with the neccessary micronutrients). If health is not a concern to you: Not getting enough of these nutrients will slow down your metabolism and in turn, weight loss. Essential fatty acid supplements exist, most of them are fairly cheap.

You need fats to absorb certain micronutrients, such as the fat-soluble vitamins A, D, E and K.

I cannot stress this enough, fat is not the enemy. It's also going to help a lot with hunger. Stretching your stomach to feel full with massive salads might be enticing, but you'll probably just end up feeling sick while still hungry and gradually lose sense of what a normal, filling portion of food looks like.

Ana fetishists are a thing and they are the only ones profiting off pro-ed content. Not everyone is honest about their identity. Keep that in mind when you see someone asking for ana buddies to "keep each other accountable", particularly when they're asking for body checks. Ana coaches/doms are a more obvious red flag. They do not want to help you, they are trying to use you for their own pleasure.

[skinnyysweets]

yesterday, i had 2 small pancakes with jam, a veggie bacon burger and fries

[skinnyysweets]

2 days ago, i had 2 slices of pizza, half a macha boba, 4 mini sandwiches with 2 eggs, some mayo, and iceberg lettuce and i think that's it??

yesterday, i had a cheese pizza and airfried veggie nuggets

[skinnyysweets]

i lost w31ght :)

i'm actually on track to lose 4kg this month :)

[skinnyysweets]

watching how its made food episodes to become disgusted 😗✌️

[skinnyysweets]

remember

If you're tired of starting over,

stop giving up.

[skinnyysweets]

The way tumblr makes me look at ads of food while I’m scrolling edtumblr

[skinnyysweets]

i'm back at home until at least the end of february

on anti depression meds

tw $h and si under the cut

i had massive $h urges for the past few days, and even though i don't want to put my fiance through that again, i was thinking of ways to do it

yesterday all hell broke loose, and i've started thinking of $u1€1d3 again, in no way making a plan, but it's definitely scary to go from loving life to wanting it to end