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This months choices are next months body.

This months choices are next months body.

This months choices are next months body.

This months choices are next months body.

This months choices are next months body.

This months choices are next months body.

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Guys, I’ve hit a plateau which I’m finding incredibly difficult to deal with as I’m just not happy with my weight yet.

But instead of beating myself up, I’m telling myself that slow progress is still progress and I’ve come so far.

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Not mine 💫

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U can do it 2 baby’s

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I will NEVER NOT THINK ABOUT THIS. Before is the first and second pic, the rest are the Afters. I remember not wanting to take more befores though bc I hated my body so much. Oh and fair warning I gained half of the weight back, so I look at this and WISH I lose that shit again.

Don’t be creepy or I will hate you.

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I’ve lost 6.4 pounds this week by doing a coffee/liquid only fast I allow myself a coffee with cream in the morning and maybe in the afternoon if I really need it I may break the fast with either fresh fruit or a light soup but I’m only 1 pound away from my lowest weight

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CURRENT WEIGHT: 58.70 kgs

GW 1: 57 kgs

GW 2: 55 kgs

GW 3: 50 kgs

GW 4: 48 kgs

UGW: 45 kgs

Breakfast

1 scrambled egg

1 hotdog

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WEIGHT: 59 kgs

GW1: 57 kgs

GW2: 55kgs

GW3: 50 kgs

GW4: 48 kgs

UG: 45 kgs

Day 1 :

2 eggs for lunch

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u think i can leave this website? i’ve been here since i was like 12 .. this is my purgatory

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I lost 10kg in less than a month without doing workouts yaay

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Keto Hacks.

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Two month and about 17lbs difference

These pictures really help me see a little bit of a difference in my stomach fat!

Not even sucking in whaddupp

Progress progress progress✨

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food rules for the rest of 2020

try not to eat out. if you feel super hungry, have some soup or a protein bar or a coffee. you’re more likely to eat high-cal foods when you’re outside

never have more than 1 cup of food at a time. measure your food!

don’t eat before 8 am and after 8 pm

prepare your food yourself so you have control over the calories

never have more than 300 calories in a single meal, no more than 100 calories for a snack

try to stick to 800 calories a day and NEVER exceed 1500. never.

if you’re hungry, drink some water and wait. if you’re still hungry, drink some tea or coffee. still hungry? eat.

frequent low-cal snacking prevents binging. snack on some berries, veggies or rice cakes

completely vegan, also try to be healthy and only eat unhealthy foods in small amounts if you feel a binge coming

water!!!! water keeps you full and healthy so drink up, at least 2.5L a day

don’t drink your calories. only tea, coffee and zero-cal redbull allowed. if you’re gonna consume alcohol, restrict harder throughout the day

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What I eat in a day: I lost 60lbs in 6 months

Pick one option from each category per day!

Breakfast: 

banana + 1tbsp peanut butter

cereal with almond milk

slice of toast with peanut butter and honey

slice of toast with ½ cup cottage cheese

pb+strawberry+banana protein smoothie

slice of toast with avocado and cracked pepper

Lunch:

sandwich (turkey, tuna, chicken salad, egg salad, grilled cheese) with soup

chicken salad

chicken burrito bowl

homemade adult Lunchable with sliced cheese, crackers and choice of meat

white chicken chili 

Dinner:

turmeric chicken with broccoli, carrots and brown rice

whole wheat spaghetti with ground turkey

burritos with chicken, black beans, onion, bell pepper

black bean burger with avocado

indian spiced tofu over rice

mini meat loaves with broccoli and baked potato

stir fried vegetables over rice

pot roast with slice of french bread

Snacks:

low calorie pudding cup + whipped cream on top

string cheese

yogurt with fruit + granola

fruit smoothie

handful of mixed nuts

cheese + crackers

dill pickles

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Trying not to trigger yourself yet again