skinny-dreamzs

[skinny-dreamzs]

[skinny-dreamzs]

stay safe x

[skinny-dreamzs]

🌿 my favorite tips from tumblr 🌿

watch a 10minute+ video & don’t finish before that time

weight before & after meals

no snacking

cold water (helps metabolism)

make short & long term goals

count to 100 before each meal

sit up straight (helps abs)

take a sip of water each 3 bites

small bites (1 spoonful at a time)

don’t take another spoonful while there’s still food in ur mouth.

don’t think yum think yuck for your favorite foods

leave at least 1 bite on your plate every meal

if hungry, get comfortable, watch ty, so you won’t wanna move

eat with weaker hand (im a righty so i eat with left)

lemon & orange oils for decreasing cravings

your plate should be half veggies

plan out meals daily

[skinny-dreamzs]

just a reminder

i. do. not. promote. eating. disorders. of. any. kind. whatsoever.

if you are trying to recover, please, get the fuck away from my blog.

the reason i have this blog is for my own motivation.

seek help: 1-800-931-2237

[skinny-dreamzs]

Here u go bitches since ur so obsessed with calories 

[skinny-dreamzs]

🎀🎉🎅🎀

I want ask to you, my dear follower, what you gonna do to lose weight in this Christmas?

The idea of eat a ridiculous amount of food in holidays it's really a shitty stuff 😩

I'll probably eat only a dinner and a can of Monster Ultra (12 cal) in 24/12 and try to exercise more in 25/12 and 26/12.

I found on youtube Hiit classes that makes me feel very comfortable to exercise. One hour will burn like 800 cal!

My regular exercise playlist (in pt-br and just cardio):

HIIT

https://youtu.be/VYMDwYrxyxw

https://youtu.be/6fkp0VIL7H4

ARMS

https://youtu.be/kJfXMTgpEeQ

https://youtu.be/scKUJFUrFsY

ABS

https://youtu.be/MyTcmj4UiXM

Kisses and stay safe!

[skinny-dreamzs]

how do I motivate my self to EXERCISE AGAIN AAAAAAAAA

My big depresso is hitting again and I’m just not motivated to do anything but I want to at least exercise and idk what to do 💃

[skinny-dreamzs]

[skinny-dreamzs]

[skinny-dreamzs]

Eating Disorder Recovery Websites

1) http://eatingdisorderrecovery.com/index.php/home - Features a free eating disorder recovery workbook that helps you manage eating disorder symptoms. Includes blogs to help inspire eating disorder recovery. Allows visitors to post and discuss problems and questions in a forum that is monitored.

2) http://www.recoveryboat.com/ - A website that offers peer support for eating disorder recovery. This site includes a forum for those struggling. It also provides basic information about eating disorders for those suffering and those supporting a loved one who is suffering. Lastly, it provides some therapy exercises that can help overcome eating disorder behaviours and symptoms.

3)      http://www.something-fishy.org/ - An all exclusive website that provides a treatment finder, forums, eating disorder information, hotlines, and more. This site even includes resources for books and self-help worksheets to help combat eating disorder symptoms and behaviours.

4) http://www.webiteback.com/ - A pro-recovery website that exists to help others overcome their eating disorder and to combat pro-ana websites. This site provides a forum for users to post on to get advice and share struggles of their eating disorder. This site also provides an extensive resource list for those struggling.

5)  http://www.nedic.ca/index.shtml – The National Eating Disorder Information Centre. This website features all you need to know about eating disorders. It has a resource library that includes links on where to get help. NEDIC runs public service announcements and campaigns that you can get involved with in your own community.

6) http://www.eatingdisordersblogs.com/ - This site is a compilation of blogs written by different people to help inspire you to overcome your eating disorder. You can find blogs written by Doris Smeltzer, Karen Koenig, and even Jenni Schaefer. These blogs provide information on eating disorders, skills you can use to recover, and resources you can access.

7) http://www.mirror-mirror.org/ - This is a site dedicated to help promote awareness for eating disorders. It helps to educate about the dangers of eating disorders. It also has links to resources on getting support for your eating disorder. It provides information on relapses and has a relapse prevention plan. It gives a lot of ideas on coping skills to deal with the hard emotions you feel instead of using eating disorder symptoms.

8) http://www.nationaleatingdisorders.org/ - This website is dedicated to advocacy for eating disorder recovery. It provides resources to help teach about what eating disorders really look like. This site provides resources for recovery as well. This is the organization that holds the National Eating Disorder Awareness Week, held at the end of February. This site provides stories of hope that encourages others to seek out recovery.

9) http://eatingdisorderscoalition.org/ - Advocacy at its best! This site is your guide to help get legislators and representatives to hear your voice and get legal action for eating disorder help and recovery. You can find facts and information about eating disorders on this site. You can learn how you can advocate and lobby for eating disorder recovery at the federal and state level.

10) http://www.mentorconnect-ed.org/ - A website that pairs mentors and mentees together to help support those in eating disorder recovery. The purpose is to pair those who have been in recovery and those who are struggling with an eating disorder to share experiences, provide guidance and to help each other through the journey of recovery. 

[skinny-dreamzs]

[skinny-dreamzs]

🐧

[skinny-dreamzs]

I hate my weight and myself for letting it get so high. I want to be and feel pretty. It’s time to change!

My Work-out

Morning-

10 side leg lift right

10 side leg kicks right

10 side leg lift left 

10 side leg kicks left

3 minutes of running in place

50 jumping jacks

50 crunches

3 minutes of planks

30 toe touches

20 push ups

After throwing up what I eat-

80 lunges

80 squats

10 minutes of jogging in place

80 high knees

100 jumping jacks

50 crunches

50 hip raise

Evening-

50 side leg lift right

50 side leg kicks left

50 side leg lift left

50 side leg kicks left

60 toes touches

20 minutes of running in place

100 jumping jacks

100 crunches

2 minutes of planks

40 push ups

50 jumping jacks

100 knee ups

50 squats

60 cross toe touches

Before bed-

10 side leg lift right

10 side leg kicks right

10 side leg lift left 

10 side leg kicks left

20 toe touches

2 minutes planks

20 crunches 

20 cross toe touches

I don’t know if this work out plan is any good but I’ve been following it for 2 days now at lost 2 pounds.

[skinny-dreamzs]

My small waist routine

Okay so if you constantly do this work out every night you’ll see the results. After two weeks you’ll start to see the results and after a month you’ll completely transform. I tried this last month and my waist went from 31 inch to 29 inch. I also did this few times a day not just at night.

Each exercise is 30 seconds:

Alternate leg crunches

Low push crunches

Jack knives

Plank knew crunches

Plank side to side

Plank push up

[skinny-dreamzs]

Repealing the hunger with

Water✨

[skinny-dreamzs]

anti-binge guide

when you feel a craving coming on:

drink a glass or two of water, slowly

have a piece of fruit, like an apple

make some warm herbal tea with natural sweetener

go for a long walk or hike, put your earphones in and clear your head - walk with a friend if you’d prefer

if you’re still craving the food, have the tiniest bit of it, no more than a bite, and have another glass of water

distractions:

watch a long movie or start a new show

study! complete homework or begin revising for exams

write down your own thinspo imagines

do some online window shopping and look at all the outfits you want to wear at a smaller size

make your own thinspo playlist

do some yoga or meditation

things to keep in mind:

you already know what your favourite foods taste like - you don’t need to eat them again in bulk

imagine the amount of progress you’ll make tomorrow if you exercise self control right now

the shame and guilt that follows a binge is not worth it

the physical pain and exhaustion is not worth it

you’re not just affecting your weight, you’re affecting your overall health, your mental well-being, your skin

binging means you’re wasting your time when you could be doing something much more productive

[skinny-dreamzs]

And I’m back to this. How nice 😌. Imma be more active now.